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San Diego’s cannabis scene isn’t new, but its vibe sure is. What used to be an underground operation—dimly lit dispensaries with security guards who looked like they moonlighted as nightclub bouncers—has gone fully mainstream. Weed is just another part of the city’s cultural fabric now, as common as an IPA at happy hour or a […]
San Diego’s cannabis scene isn’t new, but its vibe sure is. What used to be an underground operation—dimly lit dispensaries with security guards who looked like they moonlighted as nightclub bouncers—has gone fully mainstream. Weed is just another part of the city’s cultural fabric now, as common as an IPA at happy hour or a green juice on a Monday.
And the biggest shift? It’s not just the usual suspects lighting up anymore. College kids who once scraped together cash for mystery nugs in sandwich bags are now professionals who keep microdose gummies in their desk drawer. Retirees roll joints for their arthritis, surfers sneak vape hits between sets, and parents swap THC drinks for their old go-to glass of wine. Cannabis isn’t just a recreational escape anymore. It’s wellness, self-care, even a lifestyle choice.
That shift has led to a major rise in home growing. Because why keep buying when you can have a few plants of your own? For beginners and seasoned growers alike, I Love Growing Marijuana (ILGM) makes the whole process easier. The company specializes in high-quality cannabis seeds, from feminized to autoflowering, and offers step-by-step guidance on how to grow a plant that actually thrives. Considering how picky cannabis can be with light, soil, humidity, and timing, having a reliable source for seeds and expertise is what separates the people with healthy, productive plants from the ones staring at a sad, wilted stem wondering what went wrong.
Of course, with all this normalization comes the reality that weed is still a tightly regulated industry. Staying on the right side of the law isn’t as simple as just walking into a dispensary. Whether you’re running a business or just trying to understand what’s actually legal for personal use, The Law Office of Kelly M. Hayes is one of the people who helps navigate the mess. Based in San Diego, Hayes specializes in corporate and business transactions related to cannabis, CBD, and hemp, along with licensing and regulatory compliance. If you want to get into the industry—or just make sure you’re staying above board—she’s the kind of legal expert you want in your corner.
Six years into adult-use legalization, San Diego’s cannabis culture isn’t slowing down. People aren’t just smoking whatever they can get their hands on anymore. They’re curating their experience, growing their own plants, dialing in their dosage, and actually understanding what they’re consuming. The future of weed isn’t just about access. It’s about intention.
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The San Diego home remodeling company works on full homes, kitchens, bathrooms, home additions, ADUs, garages, landscapes, and hardscapes.
Most homeowners want two things before they commit to a remodel: a realistic sense of cost and a clear picture of what the finished space will look like. Milan Design + Build helps deliver both through its online remodeling estimator and personalized design consultations, supported by a showroom experience and 3D renderings.
“The online estimate gives homeowners a starting number in about a minute, and the showroom and 3D renderings let them see materials and layouts before anything is built,” says David Noriani, CEO of Milan Design + Build. “Keeping design, permits, and construction with one team helps us manage expectations and keep everyone working toward the same vision.”

Modern design is a particular focus for Milan, with an emphasis on clean lines, natural light, functional layouts, and carefully selected materials. The team adapts each design to the homeowner’s lifestyle and the character of the property. Milan Design + Build combines thoughtful design with construction expertise, creating spaces that are as functional as they are beautiful.
The online estimator covers kitchen remodels, bathroom renovations, full-home remodels, and ADU construction. At Milan’s showroom on Carroll Road, visitors can review real materials, finishes, and design options, meet the design-build team, and discuss project scope, budget, and timing. Consultations can also be held virtually for homeowners who prefer to start remotely.
At Milan Design + Build, one integrated team works on the entire project. Design and construction aren’t divided between separate firms. The process begins with a consultation and feasibility review, followed by design, space planning, and 3D renderings developed from detailed measurements and digital scans. The team also coordinates architectural plans, structural engineering, city approvals, and material selection, with construction overseen by a dedicated project manager.
Homeowners can explore their remodeling options, get an initial estimate, or request a design consultation at MilanBuild.com.

Clinical trials and physician-initiated studies bring new, innovative treatments to patients sooner
At any given time, there are roughly 200 research investigations and clinical trials being conducted at Scripps Health in as many as 25 medical specialties. Research and patient care go hand-in-hand at Scripps. Those studies can be categorized as clinical trials of a medication or device that are conducted by Scripps physicians and studies designed by Scripps’ physicians and clinicians. Click here to learn about three exciting studies underway at Scripps and the benefits to patients.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
New MyScripps mobile app features give patients more options to connect with their provider
Scripps has recently unveiled new features in the MyScripps patient portal and mobile app to help patients connect with their primary care team and simplify the payment process. Among the recent updates is the addition of primary care E-visits for minor conditions. Patients who have an established primary care physician can schedule an E-visit, complete an online questionnaire and, if needed, send a photo. Their doctor can then advise and prescribe medication, when appropriate. Autopay is also now available through MyScripps. Patients can enable or disable autopay, allowing them to more easily manage payments. Learn more about MyScripps and how it helps patients stay connected here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
A cancer diagnosis forced a Carlsbad woman to prioritize her health. Now she’s using her story to inspire others.
Farrah Adams had a persistent dull ache in her lower back that her massage therapist suggested might be caused by the way she sat or drove. That explanation seemed reasonable, but when coupled with heavy, painful periods led the then 46-year-old to seek answers. When she looks back on it now, she’s beyond grateful she trusted her gut. She made an appointment with a Scripps OB-GYN, who determined she had Stage 3 cervical cancer that had spread to several lymph nodes. Farrah was overwhelmed, but immediately found a “champion” in Scripps Clinic gynecologic oncologist Jo Marie Tran Janco, MD. After undergoing successful treatment at Scripps Cancer Center, Farrah is now using her story to inspire other women to make time for care. Read more of her story here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Oral oncolytics provide certain patients with effective treatment without IV medication
In the last several years, there’s been a surge in FDA approvals for what’s known as oral oncolytics. Oral oncolytics are targeted cancer therapies that come in tablet, capsule or liquid form that patients can take at home, rather than in an infusion clinic. Scripps physicians have seen exponential growth using this approach, with patients citing convenience as a major quality-of-life enhancement in their cancer treatment. This approach also allows treatments to be customized based on specific genetic mutations and a patient’s unique disease biology. Find out more about oral oncolytics here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.
Unio Specialty Care is a multi-specialty practice specializing in urology, gastroenterology, and radiation oncology.
Unio’s Radiation Oncology team—Dr. Donald B. Fuller, Dr. Tahir Ijaz, Dr. Reza Shirazi, and Dr. Siavosh Vakilian—combines extensive clinical experience with a commitment to personalized cancer care. The RO team treats cancerous and non-cancerous conditions using precision therapies including SBRT, IGRT, and the CyberKnife® S7 System, the only system of its kind in Southern California. Their expertise spans prostate, breast, lung, gastrointestinal, pancreatic, and central nervous system cancers, as well as low-dose radiotherapy for osteoarthritis.
In 2026, Dr. Shirazi and Dr. Vakilian were recognized as San Diego Top Doctors, joining Dr. Fuller and Dr. Ijaz, who have previously received this distinction.
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5395 Ruffin Rd, Suite 103, San Diego, CA 92103 | 858-221-9135
@uniospecialtycare | uniospecialtycare.com