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The Daylight Daze

Don't let the time change interrupt your ZZZs

It’s that time again. Daylight Saving Time ends Sunday, November 7, and we’ll turn our clocks back an hour. Thought the fall time change isn’t quite as disruptive as turning clocks forward in the spring, it can still throw off your circadian rhythm. Staying up a bit later in the days leading up to the change can help your body adjust, as can getting a little more sun later in the day and brushing up on your sleep hygiene. Find more tips from a Scripps Clinic sleep specialist here.

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