“How can Orangetheory Fitness reverse aging processes?”
“We offer a five-zone, heart-rate-based, high intensity interval training (HIIT) full-body workout. A recent study by the Mayo Clinic found that doing HIIT and resistance training ‘improved lean body mass and insulin sensitivity, but only high-intensity and combined training improved aerobic capacity and mitochondrial function for skeletal muscle.’ Our workout has many benefits, but the coolest part is that you’re also boosting your metabolism at a molecular level, triggering afterburn between 24 to 36 hours after you work out.”
Eleven locations in San Diego County
Women’s Wellness in San Diego
Lauren Radack
