Featured articles
Food & Drink
Food & Drink
Food & Drink
Featured articles
Features
Features
Everything SD
Featured articles
Things to Do
Things to Do
Things to Do
Featured articles
podcast-ep
podcast-ep
podcast-ep
Featured articles
Features
Features
Everything SD
Featured articles
Features
Things to Do
Charitable SD
Ready to know more about San Diego?
SubscribeReady to know more about San Diego?
Boarding an authentic Venetian gondola at Seabridge Marina? It’s Docksnard. Grabbing a beer with friends at Red Tandem Brewery in Oxnard Shores? It’s Hopsnard. Savoring delectable vampiros tacos from Tacos La Bonita in Downtown Oxnard? It’s Tacsnard. Stepping into the ring at one of the city’s champion-producing boxing gyms? It’s Boxnard. Taking a tour at the world headquarters for Drum Workshop (DW Drums)? It’s Rocksnard. […]
Boarding an authentic Venetian gondola at Seabridge Marina? It’s Docksnard. Grabbing a beer with friends at Red Tandem Brewery in Oxnard Shores? It’s Hopsnard. Savoring delectable vampiros tacos from Tacos La Bonita in Downtown Oxnard? It’s Tacsnard. Stepping into the ring at one of the city’s champion-producing boxing gyms? It’s Boxnard. Taking a tour at the world headquarters for Drum Workshop (DW Drums)? It’s Rocksnard.

Adventuring to Channel Islands National Park, where you can see the indigenous diurnal island fox? It’s Foxnard. Cruising through Channel Islands Harbor aboard an eye-catching sailboat? It’s Yachtsnard. Carve up waves; spike the match-winning shot; take in the vibrant colors of ballet folklorico performances; hike the Channel Islands National Park and discover plants and animals unlike anywhere else in the world.

Wake in the morning to find a world untouched, epic surf, trendy eats and friendly locals. Wind down with an evening hang-out at some of the most scenic beaches in California, and gather together with friends in the heart of the city.

Take an excursion aboard The Sunfish with Channel Islands Expeditions, and kayak through Anacapa Island’s iconic Arch Rock. Find some of the most consistently great surf in California, and chase intermediate to expert-level waves.

Sample menu items from Oxnard’s epic taco scene, including quesatacos, barbacoa plates, los vampiros, birria machetes, red mulitas, torta titanics, birria pizzadillas and more! Grab a stand-up paddleboard with friends and paddle the expansive waters of Channel Islands Harbor. Seeking an adrenaline rush? Make waves and carve up the Pacific Ocean with SoCal Jet Ski wave runners.

Mix blacklight bowling and dozens of arcade games with a bougie atmosphere and you get Bowlero at The Collection at RiverPark. Oxnard’s car clubs have some of the friendliest members around. Check your mirrors for a car culture that includes everything from classics to lowriders. DYK? The biggest name in drums on the planet is headquartered in Oxnard. Drum Workshop’s (DW Drums) impressive artist roster includes big names like Dave Grohl, Glen Sobel, Sheila. E. and Chad Smith, and they all flock to Oxnard to have custom drum kits built for their world touring gigs. Make an appointment for one of their weekly tours, and see where rock star drummers have their dream kits made.

Oxnard beaches are some of the most scenic in California, with golden dunes, expansive sandscapes and sweeping views of Channel Islands National Park. Gather together with friends over food & wine, and celebrate the day at Heritage Square in the heart of Downtown Oxnard.
Think you know Oxnard? Think again. Come experience it for yourself!
.
The San Diego home remodeling company works on full homes, kitchens, bathrooms, home additions, ADUs, garages, landscapes, and hardscapes.
Most homeowners want two things before they commit to a remodel: a realistic sense of cost and a clear picture of what the finished space will look like. Milan Design + Build helps deliver both through its online remodeling estimator and personalized design consultations, supported by a showroom experience and 3D renderings.
“The online estimate gives homeowners a starting number in about a minute, and the showroom and 3D renderings let them see materials and layouts before anything is built,” says David Noriani, CEO of Milan Design + Build. “Keeping design, permits, and construction with one team helps us manage expectations and keep everyone working toward the same vision.”

Modern design is a particular focus for Milan, with an emphasis on clean lines, natural light, functional layouts, and carefully selected materials. The team adapts each design to the homeowner’s lifestyle and the character of the property. Milan Design + Build combines thoughtful design with construction expertise, creating spaces that are as functional as they are beautiful.
The online estimator covers kitchen remodels, bathroom renovations, full-home remodels, and ADU construction. At Milan’s showroom on Carroll Road, visitors can review real materials, finishes, and design options, meet the design-build team, and discuss project scope, budget, and timing. Consultations can also be held virtually for homeowners who prefer to start remotely.
At Milan Design + Build, one integrated team works on the entire project. Design and construction aren’t divided between separate firms. The process begins with a consultation and feasibility review, followed by design, space planning, and 3D renderings developed from detailed measurements and digital scans. The team also coordinates architectural plans, structural engineering, city approvals, and material selection, with construction overseen by a dedicated project manager.
Homeowners can explore their remodeling options, get an initial estimate, or request a design consultation at MilanBuild.com.

Clinical trials and physician-initiated studies bring new, innovative treatments to patients sooner
At any given time, there are roughly 200 research investigations and clinical trials being conducted at Scripps Health in as many as 25 medical specialties. Research and patient care go hand-in-hand at Scripps. Those studies can be categorized as clinical trials of a medication or device that are conducted by Scripps physicians and studies designed by Scripps’ physicians and clinicians. Click here to learn about three exciting studies underway at Scripps and the benefits to patients.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
New MyScripps mobile app features give patients more options to connect with their provider
Scripps has recently unveiled new features in the MyScripps patient portal and mobile app to help patients connect with their primary care team and simplify the payment process. Among the recent updates is the addition of primary care E-visits for minor conditions. Patients who have an established primary care physician can schedule an E-visit, complete an online questionnaire and, if needed, send a photo. Their doctor can then advise and prescribe medication, when appropriate. Autopay is also now available through MyScripps. Patients can enable or disable autopay, allowing them to more easily manage payments. Learn more about MyScripps and how it helps patients stay connected here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
A cancer diagnosis forced a Carlsbad woman to prioritize her health. Now she’s using her story to inspire others.
Farrah Adams had a persistent dull ache in her lower back that her massage therapist suggested might be caused by the way she sat or drove. That explanation seemed reasonable, but when coupled with heavy, painful periods led the then 46-year-old to seek answers. When she looks back on it now, she’s beyond grateful she trusted her gut. She made an appointment with a Scripps OB-GYN, who determined she had Stage 3 cervical cancer that had spread to several lymph nodes. Farrah was overwhelmed, but immediately found a “champion” in Scripps Clinic gynecologic oncologist Jo Marie Tran Janco, MD. After undergoing successful treatment at Scripps Cancer Center, Farrah is now using her story to inspire other women to make time for care. Read more of her story here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Oral oncolytics provide certain patients with effective treatment without IV medication
In the last several years, there’s been a surge in FDA approvals for what’s known as oral oncolytics. Oral oncolytics are targeted cancer therapies that come in tablet, capsule or liquid form that patients can take at home, rather than in an infusion clinic. Scripps physicians have seen exponential growth using this approach, with patients citing convenience as a major quality-of-life enhancement in their cancer treatment. This approach also allows treatments to be customized based on specific genetic mutations and a patient’s unique disease biology. Find out more about oral oncolytics here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.
Unio Specialty Care is a multi-specialty practice specializing in urology, gastroenterology, and radiation oncology.
Unio’s Radiation Oncology team—Dr. Donald B. Fuller, Dr. Tahir Ijaz, Dr. Reza Shirazi, and Dr. Siavosh Vakilian—combines extensive clinical experience with a commitment to personalized cancer care. The RO team treats cancerous and non-cancerous conditions using precision therapies including SBRT, IGRT, and the CyberKnife® S7 System, the only system of its kind in Southern California. Their expertise spans prostate, breast, lung, gastrointestinal, pancreatic, and central nervous system cancers, as well as low-dose radiotherapy for osteoarthritis.
In 2026, Dr. Shirazi and Dr. Vakilian were recognized as San Diego Top Doctors, joining Dr. Fuller and Dr. Ijaz, who have previously received this distinction.
Visit
5395 Ruffin Rd, Suite 103, San Diego, CA 92103 | 858-221-9135
@uniospecialtycare | uniospecialtycare.com