One important thing to note about Bike the Coast: It’s not a race. The fourth annual cycling event on November 2 is designed to be accessible for all skill levels, with optional 7-, 15-, 25-, 50-, and 100-mile coastal routes that begin and end on the beach at Oceanside Pier. Bike the Coast is the brainchild of event director and Del Mar resident Jim Curl, whose experience in planning triathlons and other cycling events taught him that there was a need for less challenging, family-friendly rides. This year, Bike the Coast is expected to draw a record number of 2,500 participants. Proceeds will benefit the San Diego Bicycle Coalition through the accompanying Taste the Coast festival at the finish line, which is bigger and better than ever. Cyclists can expect a newly expanded beer garden and additional food vendors serving up breakfast burritos, sweet and savory crêpes, handmade pizza, street tacos, and more. There’ll also be live music and a health and fitness expo presented by Tri-City Medical Center. Happy riding! bikethecoast.eventmediainc.com
Cycling infrastructure is coming our way in the near-ish future
In 2030, San Diego will be threaded with more than a thousand miles of bike routes, according to the recently approved San Diego Bicycle Master Plan Update. So dust off that Schwinn and prepare to break up with your SUV. Now, what will we do about all these hills?
Biking through Del Mar
510 existing miles in San Diego’s bicycle network
595 additional miles proposed by 2030
47,499 SD commuters currently biking to work, school, college, and transit stations
112,378 Commuters in 2030 who will bike to work, school, college, and transit stations (projected)
39.4 miles of “Bicycle Boulevard” proposed. What is a Bicycle Boulevard? A low-speed or residential street that’s bike-friendly and sees minimal cut-through motor traffic.
6.6 miles of “Cycle Track” proposed—zero miles currently exist. What is a Cycle Track? A bikeway on a road that is separated from vehicles by a wide raised curb, parking system, or some other barrier.
149 million Reduced number of weekday vehicle miles per year (by 2030)
121 million Reduced pounds of CO2 per year in 2030
$80K Funding San Marcos received from the State to create a new master bike plan
Upcoming Bike Events
March 1: The international Bicycle Film Festival will roll into San Diego at MOPA. bicyclefilmfestival.com
March 30: San Diego County Bicycle Coalition’s CicloSDias will hit Pacific Beach. ciclosdias.com
Cycling infrastructure is coming our way in the near-ish future
In 2030, San Diego will be threaded with more than a thousand miles of bike routes, according to the recently approved San Diego Bicycle Master Plan Update. So dust off that Schwinn and prepare to break up with your SUV. Now, what will we do about all these hills?
Biking through Del Mar
510 existing miles in San Diego’s bicycle network
595 additional miles proposed by 2030
47,499 SD commuters currently biking to work, school, college, and transit stations
112,378 Commuters in 2030 who will bike to work, school, college, and transit stations (projected)
39.4 miles of “Bicycle Boulevard” proposed. What is a Bicycle Boulevard? A low-speed or residential street that’s bike-friendly and sees minimal cut-through motor traffic.
6.6 miles of “Cycle Track” proposed—zero miles currently exist. What is a Cycle Track? A bikeway on a road that is separated from vehicles by a wide raised curb, parking system, or some other barrier.
149 million Reduced number of weekday vehicle miles per year (by 2030)
121 million Reduced pounds of CO2 per year in 2030
$80K Funding San Marcos received from the State to create a new master bike plan
Upcoming Bike Events
March 1: The international Bicycle Film Festival will roll into San Diego at MOPA. bicyclefilmfestival.com
March 30: San Diego County Bicycle Coalition’s CicloSDias will hit Pacific Beach. ciclosdias.com
Today’s seniors are more connected than ever, with a renewed focus on retirement as a time of discovery and enriching experiences. The ultimate reward for a retirement well-earned is the wisdom to appreciate it all, and what better place to enjoy that unique perspective than Vi at La Jolla Village, in the heart of San Diego.
All-access pass to good living.
As a Continuing Care Retirement Community (CCRC), Vi provides access to a connected and fulfilling community while making it easy to plan for future care, should the need ever arise. With a care plan in place, residents enjoy greater financial predictability and long-term value, freeing them to focus on making the most out of retirement.
Resort-style amenities at the epicenter of a cultural hub like San Diego offer a retirement experience unlike any other. Paired with exceptional dining, spacious accommodations and dedicated staff, the best of maintenance-free living is all around. And with the introduction of Vista 360 Well-Being, Vi’s panoramic approach to wellness, there are more ways than ever for residents to access it all.
The harmony of mind, body and community.
Courtesy of Vi at La Jolla Village
The key to longevity is striking the right balance in maintaining an active lifestyle with an active mind in a fulfilling community. With newly renovated community spaces and restaurants, Vista brings a variety of opportunities for residents to elevate their well-being through Vi-exclusive “Signature Experiences.”
Vista Enrich takes an evidence-based approach to brain vitality, keeping residents at the forefront of cognitive health through exergaming (exercising + gaming), nutritional plans and informative workshops. It is also home to The Brain Vitality Studio, an innovative facility dedicated to cognitive fitness that has garnered national recognition.
Vista Discover invites residents into stimulating educational experiences, from chef-led cooking demos and guided wine tastings to lectures at local universities and intimate lectures following cultural outings.
While Vista Enrich focuses on brain health and Vista Discover engages residents intellectually, Vista Explore cultivates a sense of adventure through curated travel and local excursions. But broadening one’s horizons doesn’t always require a plane ticket. One recent event brought a taste of the world right to the community: an onsite “jazz cruise” featuring live music and global cuisine served at a series of themed “ports” all within the community’s own ballroom.
“Location, location, location”
Courtesy of Vi at La Jolla Village
One of the biggest perks of life at Vi at La Jolla Village is its proximity to just about everything. With easy access to transportation and local attractions just steps away, residents can explore and engage with their community at their own pace.
“There are trolley and bus stops within a 5-minute walk that will get you to the beach, UCSD Campus, medical appointments, downtown La Jolla or San Diego, et cetera. We rarely use our car,” said resident Tom Yager.
With the best of San Diego just steps away, residents don’t just live in the city, they live within reach of everything that makes it special.
The best of all worlds.
Courtesy of Vi at La Jolla Village
At Vi at La Jolla Village, retirement isn’t a chapter to slow down; it’s an invitation to discover more. Tailored community experiences created by Vista, paired with the vibrant pulse of San Diego just outside the door, mean that residents don’t have to choose between security and adventure, connection and independence. They get all of it.
This is what an all-access pass to good living looks like: the comforts of an elevated lifestyle, a community built for growth and a city made for discovery – all in one place.
To learn more about Vi at La Jolla Village or for details on available floor plans, visit ViatLaJollaVillage.com/SDM.
By Erin Chambers Smith | Photo by Robert Benson | Hair and Makeup by Kristi Colby
Julie Moss
When I hear the USA triathlon bigwigs call me a multisport pioneer, I think… of when I started training for my first triathlon in 1981, when the sport was so new I would have to give a full explanation every time I mentioned it. However, being a pioneer had its perks. You didn’t have to qualify to get into the Ironman, the race entry was only $85, and there was only one training group in town. It was the best-looking boys’ club I had ever seen, so I was highly motivated to hang with the pack.
The fact that San Diego is the birthplace of triathlons makes me feel… lucky to have been in the right place at the right time. It’s rare you get in on the ground floor of a sport and watch it grow up.
My favorite time of day to run is… in the morning, after coffee. Otherwise you’re chasing that run all day long.
My favorite place to run is… the San Elijo Lagoon Trail, starting at Cardiff Seaside Beach heading east toward Rancho Santa Fe. Then up and over the “Rim of the World” trail, then loop back. It’s about 10 miles. When the water is warm, I jump in the ocean and kick my legs out for instant recovery, then hit Pipes Cafe on the way home.
Training is a part of my… sanity. I feel happier and healthier when I break a sweat every day.
Of all the places I’ve traveled for this sport, the one I most want to return to is… Reunion Island, just off of South Africa. I was there for an Ironman race in the early 1990s; by far, it was the most exotic destination I’d ever imagined. Crazy to fly all that way, race, and go home.
To say I’m competitive is… true, I’ll paint a target on anyone’s back if it helps me get to the line faster. But outside of racing, I’m a cheerleader and mentor and want everyone to be their best.
Pain… can be a great coach. Listen to your body and it will teach you the difference between when to stop and when to stop whining.
My daily workout routine includes… yoga at Core Power. Without the strength and flexibility I get from my daily yoga practice, I wouldn’t be able to go out and do all the other sports.
The foods I couldn’t live without are… coffee, Greek yogurt, Lärabars, something salty/crispy paired with something cold/bubbly, and spicy chicken soup from Jorge’s Mexicatessen.
When Kathleen McCartney passed me as I was crawling across the finish line in the 1982 Ironman, it taught me… to find a way to keep moving forward. In a race, just like in life, you will fall, so get up. And if that’s not possible, then ask, “What is?” When standing became impossible, crawling was. There’s always something you can do.
Endurance sport is different today than it was 30 years ago because… the races are no longer considered freak shows. The Ironman is now mainstream. Becoming an Olympic sport was a huge jump. And now, training for this year’s Ironman you have Hines Ward, the Steelers MVP and Dancing with the Stars champion. You don’t get more mainstream than that.
As a motivational speaker, the most important tip I can offer people is… dream big AND never give up on your dreams. I recently collaborated with Kathleen McCartney, the woman who passed me all those years ago, to create “Iron Icons.” Our message is simple and timeless: Be a warrior for your dreams, be relentless in the pursuit of those dreams; you and you alone are the champion of your life.
Moss will be honored April 18 at the Bahia Resort Hotel, kicking off the ITU World Triathlon San Diego race weekend.
La Jolla Music Society kicks off the New Year with one of the nation’s leading dance troupes, The Joffrey Ballet, performing at Copley Symphony Hall.
January 30:
San Diego’s hipster ’hood also boasts one of its best culinary corridors. Sample discounted specialties at dining and drinking hotspots during the 30th on 30th self-guided tour.
The San Diego Black Film Festival kicks off its four-day showcase of African-American cinema, screenings, panels and parties.
February 1:
Get your wallet-friendly culture fix throughout February during Museum Month with half-off entry into 40 local museums.
February 2:
Runners illuminate the Del Mar Fairgrounds with a million watts of light and sound at the 5K Electric Run.
February 3:
If you can’t get to New Orleans for the big game, spend your Super Bowl Sunday drinking beer and eating wings at Tilted Kilt, The Commons, or Dirty Birds.
Atrial fibrillation (AFib) is the most common cardiac dysrhythmia, affecting more than 10 million people in the U.S. The condition, characterized by an irregular and often rapid heartbeat, raises the risk of stroke, heart failure and death. Advances in electrophysiology, a subspecialty of cardiology focused on the heart’s electrical system, are transforming how AFib and other dysrhythmias are diagnosed and treated. Scripps electrophysiologists use state-of-the-art therapies—some of which they helped develop. They were instrumental in the pre-FDA approval research for an effective new treatment, pulsed field ablation, and are on the forefront of other innovative treatments. Click here to learn more.
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