Prebiotic and probiotic have become buzzwords in the wellness world. Roughly 100 trillion bacterial, fungal and viral microbes call our gut home, and when in balance, they support the immune system, regulate hormones, metabolize nutrients, control chronic diseases and send signals to the brain that influence mood, stress and pain. Food, supplements and even sodas are marketed as being packed with prebiotic and probiotic benefits. But while both nutrients are important for overall health, where you get them matters. Click here to learn more about prebiotics and probiotics and where you can find them.
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