Ready to know more about San Diego?

Subscribe

How to Prevent Holiday Heart Syndrome

Doctor-approved tips to protect your heart through the holidays and beyond.
Senior couple dancing near christmas tree at home

It’s no secret that salty, fatty foods and alcohol aren’t heart healthy. And while
eating and drinking too much can occur any time of year, rich dishes and festive
cocktails tend to be abundant around the holidays. Aside from being bad for the
waistline, going overboard on food and drinks can also cause your heart to
temporarily beat irregularly. Overindulging long-term can lead to serious heart
issues, including rhythm disorders, heart failure and stroke. Click here for a Scripps
Clinic cardiologist’s take and tips to keep your heart healthy through the new year
and beyond.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

Share this post

Thousands of savvy locals already get it.

San Diego's best restaurants, experiences, and events—handpicked and delivered to your inbox weekly. You in?

Close the CTA

Contact Us

1230 Columbia Street, Suite 800,

San Diego, CA