Inner Yoga + Creative Writing: Free On-Line Session

A free guided practice session combining Inner Yoga and accessible creative writing to help artists and creatives reconnect with their imagination and ground their creative energy for the year ahead.

Inner Yoga: Simple Self-Care Tools for Creative People
Begin with a few simple practices to support focus, presence, and well-being.

Now Write!
Next we’ll move into a guided creative writing practice adapted to be accessible for writers, artists, and creatives of all kinds – no writing background required. This exercise is designed to help you connect with your own voice, gently activate your imagination, and move beyond first thoughts.

You’ll also be introduced to a non-judgmental reflection process leading to a second creative prompt to take you deeper.

No critique, no pressure, no need to “perform.”

No Preparation Required
This session is ideal for artists, writers, and creatives who want to reconnect with their imagination, cultivate sustainable creative practices, or begin the year feeling more grounded and inspired.

Details
Duration: 75 min
Platform: Zoom / link emailed after registration
What to bring: journal/notebook and something to write with

Host: San Diego Local, Laurie Lamson
Produced, published, award-winning writer and story alchemist bringing art, heart & soul to the creative process.