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Finding the right kind of exfoliator for our skin is vital to keep it clean and clear of debris
Exfoliators for Men
Let’s face it, men’s skin is thicker and often rougher than women’s skin. Dirt, grime and junk can get deep into the pores on our faces, leading to all sorts of skin issues. Finding the right kind of exfoliator for our skin is vital to keep it clean and clear of debris.
Exfoliators are often used before a face wash or lotion to remove dirt and get down to the pores. Using a daily face wash or toner on top of dirty skin only locks in the contaminants. Exfoliators also remove dead skin cells and leave the skin feeling bright and fresh.
While we may think of an exfoliator as a rough-and-tumble product that scours our skin to oblivion, that really isn’t the case. Exfoliators use ingredients that remove dead skin and dirt without leaving behind damaged skin in the process.
There are two main categories of exfoliants to choose from. Each benefits the skin in different ways.
Any product that uses manual action is known as a physical or mechanical exfoliator. These products require manual movement to provide the cleaning action. Items such as scrubs, loofahs and brushes are considered physical exfoliators. Washcloths, pumice stones and microneedling also fall into the physical exfoliator category. The gentle movement of these items on the skin helps clean away dirt and dead skin cells.
Another option for exfoliation involves going the chemical route. Instead of manual movement, chemical exfoliators use the power of acids, enzymes and retinoids to remove dead skin cells and dirt. Chemical exfoliants have a higher probability of irritating the skin if misused.
Several of the best exfoliators for men this year use acids. Alpha hydroxy acids, also known as AHAs, are water-soluble acids derived from fruits. AHAs peel away the skin’s surface so that new skin cells can develop and provide a more cohesive look. Popular AHAs include glycolic acid, citric acid, lactic acid, malic acid and tartaric acid.
Another type of acid used in chemical exfoliators is the beta hydroxy acid or BHA. These oil-soluble acids dive deep into pores to dry out oily hair follicles and unclog pores. Men with acne issues or sun-damaged skin may use BHA products more than others. The most common BHA is salicylic acid, which can help reduce irritation caused by acne.
The use of retinoids is another common ingredient in many skin-care products. Retinoids come from vitamin A and help minimize the look of aging and soothe the skin. Products available over the counter contain, at most, 1% of retinoids, while more potent formulations are available through prescriptions. Many different kinds of retinoids are used in skin-care products, including retinol, tretinoin, bexarotene, adapalene, tazarotene and alitretinoin.
Removing dirt from pores and clearing away dead skin cells are the primary jobs of any exfoliator on the market. Using an exfoliant on a long-term basis can also boost collagen production, a vital part of vibrant skin.
While some men use an exfoliant on a daily basis, most of us don’t require that much scrubbing. In fact, using an exfoliant daily can do more harm than good. Scrubbing away at the skin every day can cause blemishes and damage the surface skin layer.
It is best to use an exfoliant about three times per week. Always apply it before other facial products so that the skin is clean and ready. Using a product on top of dirty skin limits the product’s effectiveness. After use, follow up with a moisturizer to help soothe skin and heal the tiny abrasions that an exfoliator causes.
Exfoliants are certainly safe, if used correctly. While we may want to scrub away the day with a vigorous brush or pumice stone, it is possible to scrub too much. This is why exfoliants are recommended for use a few times a week instead of every day. Swiping a brush or facial scrub over our skin is beneficial and can help boost overall skin appearance. If skin feels raw or damaged after use, simply lay off the exfoliant for a while to allow the skin to repair itself. Most men can tell when their skin needs a break by how it feels when using a physical exfoliant.
Knowing when to stop using a chemical exfoliant can be tricky. Many chemical exfoliants come with warnings about usage and proper application. Since the chemicals in the product do all of the work, some men may not realize that damage has been done until after the product is washed away.
Always double-check with a dermatologist with questions about specific skin issues and conditions. Also, look at the ingredients in the current products used to ensure that the skin isn’t getting a double dose of something that could cause harm.
Some of us may have an exfoliant in the bathroom that includes microbeads as a physical exfoliator. These microbeads are small pieces of plastic that were regularly used in exfoliators until 2015. Many states have banned the use of microbeads in exfoliators to protect wildlife and the environment. These days, it is hard to find any skin-care product that includes microbeads.
While many of us want to believe that we have tough skin that can handle anything, that may not be the case. Choosing an exfoliant that matches your skin condition can boost the product’s overall effectiveness.
Acne is a problem that some men have to battle well into their mature years. Any exfoliator that includes acne products like salicylic acid, glycolic acid or retinoids should help cut down on redness and breakouts.
Men with skin that is easily irritated have sensitive skin. Consider choosing an exfoliant that includes BHAs or a physical exfoliant that offers gentle cleansing.
Skin texture that is flaky or rough could indicate dry skin. Using an exfoliator that can brush away dead skin cells and flakes is essential.
Those of us with oily skin often feel that our face is greasy or wet to the touch. Using an exfoliant that soaks up oil is the best option. Stronger physical or chemical options may work well in standing up to oil-prone skin that needs a good old scrub.
Combination skin includes areas of both oily and dry skin. Dealing with two different skin types can be challenging, but some exfoliators on the market are tailored to alleviate combination skin conditions. Being aware of which areas are dry and oily can help, as you may have to use different products on each skin type.
Men with skin deemed “normal” have skin that isn’t prone to sensitivity, oil or dryness. Normal skin should be able to handle any kind of exfoliant, but always make sure to watch for adverse reactions.
Choosing an exfoliator that works with a particular skin type and is easy to use is essential for any skin-care routine. Check out these 20 best exfoliators for men in 2023, which offer ingredients and price points that fit any budget.
All-natural ingredients work together in the Blu Atlas Exfoliating Scrub to gently power-wash the skin. Jojoba oil adds vitamins A, D and E, which brighten the skin tone and provide nourishment. The oil’s fatty acids and antioxidants also penetrate deep into pores to remove every last speck of dirt.
Hibiscus flower extract is rich in antioxidants and works to fight pollutants from the daily environment. Bamboo stem extract adds antimicrobial properties to the mix to help clean skin effectively. The bamboo stem extract also calms down red spots and skin that is inflamed from acne. We love that this product from Blu Atlas includes natural ingredients so there is no need to worry about putting harmful chemicals onto the face.
All skin types can appreciate the benefits of the Baxter of California Facial Scrub. This product includes natural ingredients to exfoliate, like walnut shell powder and cornmeal. Gingko extract and avocado oil are also included in the blend to create smoother skin and a better skin tone. Honey extract conditions and brightens the look of skin, while lavender and chamomile soothe skin and deter inflammation.
We like that this product gently exfoliates and buffs away debris using premium ingredients. Use this product one or two times per week to help restore vitality to the skin and improve appearance.
Dead skin on the face can cause ingrown hairs, which is a nightmare for men with facial hair. Kick those irritating hairs to the curb with the Renewing Face Scrub for Men by Brickell Men’s Products. Jojoba beads gently break up dead skin cells while avocado butter and vitamin E work to keep skin feeling fresh. Aloe vera rounds out the formulation to soothe and calm down even the most distressed skin areas.
We love how this brand uses natural ingredients that pack a punch. Bulldog Men’s Original Face Scrub doesn’t have any extra fragrance, dyes or irritants that could be an issue for men with sensitive skin. Camelina oil, green tea and aloe vera help clean out dirty pores while nourishing the skin.
The Bulldog Brand is vegan and cruelty-free, while also being a leader in environmental causes by creating product tubes that are eco-friendly and compostable.
Use the power of this well-respected skin-care brand, known for its high-quality formulations. Clinique for Men Face Scrub is a specially curated blend of ingredients that cater to the unique aspects of men’s skin. Salicylic acid and silica work together to lift up and release dead skin cells from the face. This product also raises facial hair so that shaving is easy and quick.
Take advantage of this gentle yet powerful exfoliant from Dermalogica. Their Daily Superfoliant includes a powerful blend of ingredients for the ultimate clean feeling. Activated charcoal particles absorb toxins and oils, while AHAs and enzymes work on the chemical side to exfoliate. Red algae and tara fruit extract also help protect the skin from environmental stressors.
Dermalogica Daily Superfoliant comes in powder form. It turns into a paste when water is added. Anti-pollution technology helps clear away free radicals and environmental factors that attack the skin daily. This highly effective product will provide excellent results for most men’s skin.
Some of us may want an exfoliator that we can use every day, which is why Kiehl’s created this daily option. Their Clearly Corrective Brightening & Exfoliating Daily Cleanser is gentle enough to use every day while working to effectively clear the skin of contaminants. We noticed a visible change in skin clarity and overall tone when we used it once a day.
This dermatologically tested product includes pearlstone, or Perlite, which is a natural exfoliant derived from volcanic ash. The pearlstone is paired with white birch extract, which restores hydration to brighten up skin tone. Peony extract is another ingredient that is a natural antioxidant to protect the skin against damage. The addition of activated C in the formulation works with these ingredients to boost skin appearance. Kiehl’s Clearly Corrective Brightening & Exfoliating Daily Cleanser is suitable for all skin types, including sensitive skin.
If you’re a man with sensitive skin, try this extra-gentle option from Cetaphil. Their Exfoliating Face Wash includes a special vitamin-rich formula that protects the skin with hydration. Skin is refreshed but not damaged, thanks to the inclusion of essential vitamins B5 and E and glycerin. Micro-fine bamboo granules break up dead skin without causing irritation or redness.
Cetaphil Exfoliating Face Wash is gentle enough for everyday use to help clear the skin of contaminants and dirt. Use it during your daily shower or at night after a long day.
If you’re in the market for an exfoliator that is free of drama and fuss, look no further than the Horace Face Scrub. This simply designed product is free of all of the things we don’t want in an exfoliator. There are no silicones, parabens or mineral oils in the mix, and the scrub is easy to use. Palm fruit from the Amazon rainforest is the star of this product, which helps create clearer skin. Murumuru palm seeds exfoliate the skin while murumuru butter, sunflower oil and rapeseed oil hydrate for ultimate nourishment.
Horace Face Scrub also includes vitamin E in the formulation to boost antioxidant levels and soothe skin. This option may look basic on the outside, but the unique ingredients inside the tube will astound men with any skin type. We like that this product includes 98.5% natural ingredients, meaning that we can use it without worrying about what we put on our faces. Use Horace Face Scrub one or two times per week for optimal results.
Another of the best exfoliators for men that kept coming up in our research was the Origins Checks & Balances Polishing Face Scrub. This product features mineral silica to gently exfoliate and polish the skin’s surface. Powdered bamboo adds another dose of polish, while extracts of red tourmaline help realign the overall complexion. This face scrub helps reduce the look of pores and creates skin that is soft to the touch.
Origins worked hard to create a product that exfoliates well, and we can’t get enough of it. The Checks & Balances Polishing Face Scrub includes a fresh blend of essential oils, including lavender, spearmint, geranium and bergamot, which work together to create a soothing experience. This face scrub is recommended for normal, oily, dry and combination skin. Use it up to four times per week for a balanced and bright appearance.
For those men who enjoy the warming and cooling effect of a sauna, this Pore-Balance Facial Sauna Scrub from Ole Henriksen should provide a similar sensation. The dual-action formulation helps exfoliate the skin with both lactic and glycolic acids to lift dead skin cells with chemical processes. After cleaning, the cooling action of peppermint and eucalyptus calms down the skin and provides a refreshing scent overall.
The Ole Henriksen Pore-Balance Facial Sauna Scrub deeply cleans pores and helps minimize the look of pores. Icelandic volcanic sand and neem seed oil attack skin impurities. The brand’s Green Fusion Complex™, which includes active botanicals like green tea, algae, Irish moss and eucalyptus, works to clear away oil and grime by unclogging pores.
The Disco Face Scrub is a highly effective cruelty-free and vegan option. This product uses the power of ingredients like eucalyptus, apricot oil and aloe vera to provide moisturizing and antioxidant properties. Papaya extract helps purify the skin with exfoliating benefits. Disco Face Scrub is specially formulated to help fight ingrown hairs.
Try out both a chemical and physical exfoliator with this AHA/BHA Exfoliating Cleanser from Murad. This product uses both types of exfoliation to provide a complete and all-encompassing cleanse. Salicylic, lactic and glycolic acids work together to clean pores, remove dead skin and moisturize for the chemical side of the equation. Biodegradable jojoba beads take on the physical aspect of the process, helping to lift up dead skin so it can be rinsed away.
Men with normal, dry, oily or combination skin should consider the Murad AHA/BHA Exfoliating Cleanser. However, those with sensitive skin should avoid this powerful product. Use this cleanser a few times a week and watch out for any adverse reactions after use.
We love the overall feel and scent of this Exfoliating Face Scrub from Scotch Porter. Pomegranate enzymes work to clear out pores on combination or oily skin. The newly reformulated ingredients also include burdock root and aloe to help revitalize tired skin and brighten the complexion. The scent of spice and citrus with bourbon notes and touches of wood complete the overall experience. Use Scotch Porter Exfoliating Face Scrub in place of a cleanser three times a week.
Men with discolored or dehydrated facial skin should consider picking up this Micro-Exfoliating Scrub from SkinCeuticals. Hydrated silica works to clean pores, and also exfoliates the skin to make way for new skin cells. Glycerin and aloe extract purify the skin and improve overall texture. A specifically formulated blend hydrates and nourishes the skin for an overall brighter complexion.
SkinCeuticals Micro-Exfoliating Scrub is gentle enough to use daily if desired. We like that it is free of sulfates, parabens, fragrances, dyes, alcohol and soaps. This product is suitable for normal, oily, dry or combination skin types.
Volcanic sand and crushed diamond are the stars in this premium exfoliator for men. Patricks FS1 Anti-Aging Face Scrub pulls double duty in exfoliating the skin while providing age-fighting services. This brand includes both physical and chemical exfoliants in the blend to create the ultimate skin appearance. The volcanic sand and crushed diamonds work together in micro-form to clear out pores and slough away dead skin cells. Alpha hydroxy acid works on the chemical side to help skin cells turn over and keep them hydrated.
Skin not only looks purified but also radiant after using this product. An added anti-irritant ensures that skin isn’t upset after use, and a multivitamin in the formulation helps nourish and promote healthy skin.
Clean with the power of pumice and apricot seed oil in this No. 122 Facial Scrub for Men by Marlowe. Exfoliating ingredients work together with nourishing potency to scrub down the skin while leaving behind a smooth and soft touch. The scrub’s texture is quite gritty, and will work to remove as much dead skin as possible.
Marlowe No. 122 Facial Scrub for Men includes unique botanicals like Passiflora incarnata fruit extract and Camellia oleifera leaf extract. Protect skin with the antioxidant power of this product on a weekly basis. This product is paraben- and phthalate-free, and is manufactured in the United States.
A combination of natural activated charcoal granules and coconut oil work together to provide exfoliation and nourishment in this Charcoal Exfoliating Body Scrub Polish from M3 Naturals. Toxins and dead skin cells are no match for this scrub, which helps to boost natural collagen levels for the ultimate clear appearance.
M3 Naturals Charcoal Exfoliating Body Scrub Polish works to refine the skin and reduce the look of wrinkles with stem cell-infused ingredients. This spa-quality product minimizes pores and rejuvenates skin to a natural glow that will be noticed.
Unclog pores and clear away dirt with this Maximum Hydration Deep Cleaning Face Scrub from Nivea Men. This product helps to smooth and refine the facial complexion with minuscule particles. Aloe vera and provitamin B5 work alongside the exfoliation to keep skin hydrated without feeling tight or dry.
We like how this product is specially formulated to target the unique issues of men’s skin with ultimate hydration coupled with deep cleaning action. Nivea Men Maximum Hydration Deep Cleaning Face Scrub is suitable for all skin types and is easy to find on store shelves.
Men with acne-prone or oily skin will enjoy the use of this Skin Clearing Face Scrub from Every Man Jack. A blend of activated charcoal and jojoba beads works to sop up excess oil in every pore while lifting away dead skin cells. The addition of 2% salicylic acid also helps combat irritation and blemishes caused by acne.
Every Man Jack Skin Clearing Face Scrub doesn’t include any kind of synthetic fragrance and is vegan and gluten-free. We like that this product pulls double duty, clearing away dirt while eliminating blackheads.
Adding an exfoliating product into a weekly skin-care routine is essential for every man who wants healthy-looking skin. While some exfoliants are gentle enough for everyday use, most dermatologists recommend applying a scrub only a few times a week. Remember to cleanse and exfoliate the skin before applying other products so that the skin is clean. Consider trying any of these 20 best exfoliators for men this year to see what works best for your skin and lifestyle.
A customized memory-filled explosion gift box is a creative way to show someone you care
Finding a gift that feels truly personal can be surprisingly difficult. In a sea of generic options — flowers, gift cards, candles, and the like — Xplosion Box offers something more lasting: a customized keepsake built around the photos, messages, and memories that matter most.
Founded by Southern California entrepreneur Jay Vijay, Xplosion Box LLC creates fully customized explosion gift boxes that arrive professionally designed, printed, assembled, and ready to gift. Each box opens layer by layer to reveal personal photos, heartfelt messages, pull-out albums, origami-style photo pockets, and hidden notes, turning a simple gift into an emotional reveal.

The brand was built for people who want to give something meaningful without spending hours printing photos, cutting paper, folding cardstock, or assembling a DIY project. Customers simply choose a box, upload their favorite photos, add personal messages, and the Xplosion Box team transforms those details into a polished keepsake that feels thoughtful, personal, and beautifully made.
Xplosion Box offers personalized gift boxes for birthdays, anniversaries, weddings, graduations, Mother’s Day, Father’s Day, Valentine’s Day, Christmas, proposals, bridesmaid gifts, long-distance relationships, and thoughtful “just because” moments.

Customers can choose from flexible customization options starting at $27. The Mini Surprise Box includes 10 photos, three message cards, and one hidden secret note, while the Mega Surprise Box offers a fuller keepsake experience with 40 photos, three message cards, and one hidden secret note.
What sets Xplosion Box apart is its high level of customization combined with convenience. Filled with personal photos, custom text, decorative details, and layered surprises, each box gives customers the freedom to create a gift that feels one-of-a-kind — without having to make it themselves.
At its core, Xplosion Box helps people turn favorite photos, stories, and words into something tangible: a keepsake that can be opened, revisited, and remembered long after the occasion has passed. asion has passed.
It’s a Self-Care Summer. Because your best self is our favorite self.
If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.
Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.
Only you can decide what your truly need. We’re just here to help you find the best ways to get it.

Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.
The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.
At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.
Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.
Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.

There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.
This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.
There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point.

West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.
We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.
Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.

We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.
Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.
Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.
At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.
The Unconscious Moderation app is helping health-conscious professionals take an honest look at their drinking, without pressure, and without quitting as the only option.
San Diego runs on optimization. Early mornings, clean eating, training logs, sleep scores. The people here take their health seriously and the results usually show. Most of them also have two drinks most nights, not because anything is wrong, but because the day was long and the glass is right there and it has always been right there.
That routine doesn’t get the same scrutiny as the rest of the stack. It doesn’t feel like something to examine. It feels like a reward.
Which is exactly what your brain has decided it is. When something reliably moves you from one state to another, your brain files it under things to repeat. Do it consistently enough and the cue stops requiring a decision. It’s 6pm, the laptop is closed, and some part of your brain has already placed the order.
Most habit-change tools work on the number. They count drinks, set weekly targets, send check-in texts. That’s useful for seeing what the pattern looks like. It doesn’t tell you where the pattern came from, or change it at that level.
Unconscious Moderation works underneath the habit. The app uses guided hypnotherapy sessions, structured journaling, and daily movement to address the subconscious associations that make reaching for a drink feel like the obvious next thing. The journaling isn’t a diary. It’s built to surface what your brain is actually reaching for, so you can meet that need directly rather than through a substitute.
The program runs 90 days. At day 30, you choose your own direction: cut back, drink more intentionally, or stop altogether. The app treats both as equally valid outcomes. The point isn’t to follow a rule you set on a Sunday. It’s to understand the pattern well enough that whichever path you choose, you’re choosing it clearly.
The people who tend to get the most out of it are not in crisis. They’re the ones who have tried tracking apps and found the count drifting back up regardless. They know exactly how much they drink and why. The awareness just hasn’t moved the habit. At some point, the work needs to happen somewhere the count sheet can’t reach.
San Diego’s wellness culture already knows that surface numbers tell only part of the story. What you eat matters, but so does why. How much you sleep matters, but so does the quality. The same logic applies here.
Learn more at um.app, or download the Unconscious Moderation app on the App Store or Google Play.
Innovative treatment could offer cancer patients new options with fewer side effects
Chemotherapy and radiation have long been considered gold standards of cancer treatment, but they can cause severe side effects. A promising new approach called theranostics—a combination of “therapeutics” and “diagnostics”—could offer patients with certain types of metastatic cancers new hope. It’s a two-step process that uses a drug that binds to specific receptors on cancer cells. Advanced imaging detects this radioisotope, allowing doctors to then use a second radioisotope that binds to the cancer cells and destroys them. Click here to learn more about how specialists at Scripps Cancer Center are using theranostics.
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Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.
Daniel A. Kaplan is a founding partner of Panakos LLP with more than three decades of civil litigation experience in both state and federal courts. Mr. Kaplan pursues and defends legal claims on behalf of companies, entrepreneurs, and business owners in high-stakes disputes. He focuses on business disputes including breach of contract, unfair competition, trade secret theft, securities disputes, fraud/misrepresentations, and employment matters.
“The best advocacy combines preparation, perspective, and a client relationship built on trust and candor.” — Daniel A. Kaplan
His clients include real estate investors, private and public corporations, and individuals seeking sophisticated legal counsel. Known for practical judgment and strategic advocacy, he works closely with an experienced and diverse legal team to protect, enforce, and defend his clients’ interests.
555 W. Beech Street, Ste. 500, San Diego, California 92101
619-8000-LAW
Panakos.law
Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.
At Naumann Law Firm, PC, William Naumann and his team have recovered hundreds of millions of dollars in damages litigating construction defects, insurance, and government claims. Mr. Naumann has spent his career fighting for people in their hardest moments, from winning $7 million for homeowners after landslide damage to advocating for victims of 9/11.
“We always believe in working as hard as we can to maximize the recovery for the client.”
— William Naumann, Esq.
Combining a personalized approach with a results-driven strategy, he’s helped homeowners associations, property owners, and individuals win against the largest developers, builders, insurers, and municipalities. His commitment is to secure the best possible results efficiently, whether through settlement or at trial.
10890 Thornmint Road, Suite 200, San Diego, California 92127
858-792-7474
naumannlegal.com