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Partner Content APRIL 20, 2022

420 Day CBD Sale 2022: Top 5 Popular CBD Brands For Best 420 Deals

How excited are you to celebrate 4/20 in 2022? We know we are, and we’ve got the best CBD 4/20 sale deals to get you pumped for the celebrations.

420 Day CBD Sale 2022: Top 5 Popular  CBD Brands For Best 420 Deals
420 Day CBD Sale 2022

420 Day CBD Sale 2022

Sponsored content provided by Rad Revenue


If you are a cannabis enthusiast, you should be excited about this article because we will tell you all you need to know about 420, the unofficial marijuana holiday. As the day draws near, cannabis brands and retailers are taking advantage of it by having a CBD 420 sale.

420 or April 20th is a day that thousands of marijuana smokers around the US gather in large numbers to celebrate the herbal plant that they all love, even though its legal status is still in debate. These people gather in crowds in fifteen cities across the US where marijuana is legal to support the legalization of the substance in more states.

Subsequently, as the acceptance of marijuana continues to grow, companies and retailers see 420 as a platform to promote and sell their products. If you’re a cannabis enthusiast, it makes perfect sense if you want to take advantage of these sales. However, you should know that you can’t just throw your money at the first product that comes your way. You have to ensure that you only buy from the best brands around.

Unfortunately, that can be quite a hassle as there are several brands scattered across the United States and, seeing as 420 is just around the corner, you don’t have all the time in the world. Thankfully, we’ve done the majority of the research for you. Here, you’ll learn which CBD brands to head to if you wanna take advantage of the CBD 420 sales.

Top Hemp Products to Buy CBD Online

After doing our research, here is a detailed list of the best deals you can get on CBD products this season;

  • Exhale Wellness – Overall Best CBD Brand On The Market, Editor’s Pick

  • BudPop – Strongest CBD Isolate Products with Hemp Extracts

  • Holistapet – Top Rated CBD Hemp with Natural Ingredients for Pets

  • Cheef Botanicals – Most Popular Hemp Derived CBD Products

  • North Wellness – Highly Potent Hemp CBD Brand to Shop Online

#1. Exhale Wellness – Overall Best CBD Brand On The Market, Editor’s Pick

420 CBD Sale 2022 - Exhale Wellness

420 CBD Sale 2022 – Exhale Wellness

Exhale Wellness is a customer-centric brand that has your best interests at heart. Their website is filled with goodies for you, and they always have a discount deal to help you save money. Their product offerings include delta-8, delta-9, CBD, and HHC products.

They make their products with quality ingredients and hemp compliant with the 2018 farm bill. Furthermore, the team behind the brand is a group of experts with a proven track record of creating high-quality products.

When we asked what customers think of this brand, we received overwhelming feedback, and they were all positive. The customers are happy with the products and excellent customer service from this brand.

In addition, they loved the discounts on their orders, friendly return policies, and fast shipping. Exhale Wellness is easily a fan favorite in the industry, and from our research, it is well deserved.

Brand Highlights

Wide Array of Products: This brand has many great features, and one of them is its CBD product lineup. Their offerings include CBD gummies, CBD flowers, CBD pre-rolls, and CBD + THC fruit gummies. These products give you a wide range of options to choose from, and they each come with a discount on the website.

Full-Spectrum Hemp: Another exciting feature is that they make all their products with full-spectrum hemp, which means that you are getting the full benefits of the hemp plant with each product. Their gummies, flowers, pre-rolls, etc., are highly potent and safe due to the quality of hemp used in producing them.

Third-Party Laboratory Testing: Moreso, Exhale Wellness takes third-party lab testing seriously to ensure that all its products are safe for consumption. They also go a step further by publishing the test results on their website for their customers to read. We love a brand that stands by its words, and Exhale Wellness is one.

Pros

  • 20% off first order

  • US-grown hemp

  • Natural Ingredients

  • Discount on Subscription based orders

  • Variety of Hemp products

  • Third-party lab tested

Cons

  • Only available online

⇒ Click Here to Visit the Official Website of Exhale Wellness

#2. BudPop – Strongest CBD Isolate Products with Hemp Extracts

420 Day CBD Sale 2022 - Budpop

420 Day CBD Sale 2022 – Budpop

Making its way to the top of every “best of” list is BudPop with its commitment to excellence and quality. This brand has a lot of fantastic offers on its website, and they only keep getting better. They have various CBD products made with premium quality ingredients and are under sustainable production standards.

Even though BudPop is pretty new in the cannabis industry, they have a team of experts with many years of experience growing and studying the hemp plant. They are intentional about educating you on the benefits and uses of hemp.

This brand has a lot of satisfied customers, as we saw from their reviews. One of the most recurring features customers love is the free shipping on all orders, and this feature made many of their customers become glued to the site.

We also saw many people mentioning the benefits of the gummies as their favorite feature. They reported experiencing better moods, better sleeping habits, and relief from stress and anxiety. Further, the return policies and discounts on bulk orders are another customer favorite. All these features combine to make BudPop a trustworthy brand with many happy customers.

Brand Highlights

Multiple Products to Select From: BudPop has a wide range of CBD and delta-8 products in its offerings. These products include gummies, tinctures, and flowers. These products serve different purposes and give you a choice to pick one that suits your needs.

A Variety of Enjoyable Flavors: In addition, their gummies and tinctures are available in different flavors, and each flavor provides your body with an additional benefit. The manufacturers carefully selected the flavors and strains using ingredients that add to the product’s benefits.

Rich and Highly Informative Website: One of the best features of BudPop is its commitment to educating its customers. Their website is filled with resources that inform and educate you to know exactly what you are getting. They also offer a quiz for beginners to help you decide what product suits your needs best.

Pros

  • Free shipping

  • Excellent customer service

  • User-friendly website

  • Premium quality hemp

  • Third-party lab tested

  • Wide range of benefits

Cons

  • Does not ship internationally

  • May contain artificial food coloring

⇒ Click Here to Visit the Official Website of BudPop

#3. Holistapet – Top Rated CBD Hemp with Natural Ingredients for Pets

420 Day CBD Sale 2022 - Holistapet

420 Day CBD Sale 2022 – Holistapet

Holistapet is one of the leading brands in the production of CBD products for pets. They care about the health and well-being of your pets and, therefore, have been creating CBD products to help your pets feel better. Their products serve as natural remedies to soothe your pets without the side effects of traditional drugs.

Additionally, the founders are a group of health experts with 25 years of combined experience in the organic food industry. They do not only produce CBD products, but they also have a lineup of carefully selected superfoods and supplements to provide your pets with the nutrients and vitamins they need to stay healthy. Therefore, you can rest assured that your pet is getting all it needs in the health and wellness department with this brand.

Brand Highlights

Hemp Seed Oil as Carrier Oil: The CBD extracts are suspended in hemp seed oil which contains essential fatty acids like omega 3 and omega 6. These fatty acids add to the health benefits of the products for your pets.

Various Exciting Discounts: Next, they have a rewards and referrals program that gets you discounts on products. So you can refer other pet parents, and if they purchase using your link, you get a reward in the form of a discount on your next order.

Multiple Products for Your Pet’s Needs: Further, Holistapet has a wide range of CBD products, including treats, CBD oils, and capsules. Moreso, all their products are full-spectrum and natural, so your pet’s safety is assured.

Positive Customer Feedback: As one of the best CBD brands for pets, Holistapet has a lot of positive customer reviews. Some of the customers reported that the dog treats effectively relieve their pet’s pain and improve mobility. They are also excited about the referral program.

Pros

  • Non-GMO and Vegan products

  • Pesticide and Solvent-free

  • 30-day money-back guarantee

  • US-grown hemp

  • Third-party lab tested

  • Products for Horses, Dogs, and Cats

Cons

  • Treats might be too hard for cats

⇒ Click Here to Visit the Official Website of HolistaPet

#4. Cheef Botanicals – Most Popular Hemp Derived CBD Products

420 Day CBD Sale - Cheef Botanicals

420 Day CBD Sale – Cheef Botanicals

Cheef Botanicals is on our list of the most trustworthy brands in the cannabis industry. The brand has a team of health-conscious cannabis enthusiasts behind it. In addition, these experts are focused on researching, educating, and sharing their knowledge on the benefits of the cannabinoids found in the hemp plant. Their goal is to change the negative narratives pushed by the pharmaceutical industry about hemp.

They recently expanded their product offerings to include CBD products for pets. More importantly, they are creating natural alternatives to pharmaceutical drugs for humans and pets alike.

Brand Highlights

100% Organic Products: This brand is committed to your complete well-being, and so they are 100% organic. They use all-natural ingredients with no artificial flavors or colorings. Additionally, their products are Vegan-friendly, gluten and dairy-free, and non-GMO. They are safe for consumption by anyone, no matter your health condition.

Multiple Satisfied Customers: Cheef Botanicals is easily the number one brand when it comes to organic CBD products. Their customers love that they can learn a lot about the hemp plant to help them make more informed decisions.  Furthermore, their gummies, drops, flowers, and much more are highly potent, and customers have reported enjoying a wide range of benefits from using them.

Third-Party Tested: Finally, they take third-party testing seriously, and so all their products are tested by an independent lab before they are approved for sale.

Pros

  • No artificial colors and flavors

  • 30-day money-back guarantee

  • Third-party lab tested

  • All-Natural ingredients

  • Colorado-grown hemp

  • Products for humans and pets

Cons

  • Wide range of products can be confusing

⇒ Click Here to Visit the Official Website of Cheef Botanicals

#5. North Wellness – Highly Potent Hemp CBD Brand to Shop Online

420 Day CBD Sale North Wellness

420 Day CBD Sale North Wellness

CBDNorth or North Wellness is a great brand that produces CBD products for pets and humans. According to their website, they have the best broad spectrum CBD oil in Canada, which they swear by.

Their range of CBD products is effective and potent for pain relief, improved sleep, and dealing with anxiety and fatigue in pets and humans.

North Wellness has many happy customers across Canada. Many of the reviews are positive and share the benefits of the products, especially the CBD oil.

Customers report getting relief from pain and anxiety after using the products. The products for pets are equally effective, and they also reported receiving excellent customer service and fast shipping.

Brand Highlights

One of the outstanding features of this brand is its commitment to giving back. They have a program that supports mental health and a special discount for people in need. These factors endear them to their customers and foster loyalty.

Their full-spectrum CBD oil products are one of the best in the industry. More than 60% of their customer reviews are filled with praise for the product.

Additionally, they have a dosage chart and pet guide on the website. These sections help you find the correct dosage for you or your pet.

Pros

  • Assistance Program

  • Great for pain and fatigue

  • 15% off first order

  • Best CBD oil

  • Excellent customer service

  • Third-party lab tested

Cons

  • Free shipping only for orders above $99

⇒ Click Here to Visit the Official Website of North Wellness

How We Made This List of Products from Hemp

We took great care in making this list to bring you the best 4/20 sales this season. Our team was on the lookout for cbd oil companies that are legit and at the forefront of CBD discount sales. Our research team put together the criteria we used, and they included brand reputation, discount deals, accessibility to products, customer experience, and most importantly, product quality.

What We Looked For in these CBD Products

  • Customer Satisfaction: Since this list is about CBD sales, we considered how customers feel about the brand, their products, and their discount sales. We understand that customer satisfaction is a great way to determine how excellent or poor a brand’s offerings are. The team read through customer reviews and picked out brands with outstanding customer reviews. We were also particular about reviews from customers who bought products during sales. This gave our team some insight into the type of deals to expect from each brand and to forecast how you will possibly react to the same discounts.

  • Brand Reputation: Another essential aspect that we looked at was the brand’s reputation in the industry. This showed us how long they have been in the business and what to expect from them during this “holiday” season. Through a process of elimination, we removed all companies with a bad reputation and those who are not known to go on sale during 4/20. Therefore, you can rest assured that all the brands on this list are on sale to celebrate the holiday.

  • Discount Deals: Next, our team searched for the best deals we could find. There are hundreds of companies offering discounts, so we took the time to look at all the deals on our list to bring you only the best deals. We moved on with brands that have deals that are sure to get you excited with their money-saving plans. There are also a few brands that offer a little extra for less. These are the brands we picked.

  • Product Quality: We know for sure that there are bound to be shady brands in the market this season. The brands with poor quality products also want to take advantage of the 4/20 holiday to dispense their inventory. We do not want you to fall into the wrong hands, so we took extra care to verify the quality of each brand’s products. Our team examined the ingredients and quality of hemp used by each brand to determine their safety and quality. We eliminated the unsafe and shady companies through this process to bring you a scam-free list.

  • Legal Brands: Here, we focused on brands that abide by the legal standards for selling hemp-based products. We did this to ensure that you do not get in trouble for buying these products in your state. We checked to ensure that each brand only uses less than 0.3% THC in their products as per the 2018 farm bill.

Buying Guide for Beginners Using Hemp Products

Whether you are buying during the 4/20 sale or buying at the regular price, there are factors to consider before purchasing. Here are some important things to note;

  • Third-Party Lab Test

This is one of the most important things to look out for in any brand. Visit the brand’s website and search for evidence of a third-party lab test. Most brands write in on their homepage so that you can find it easily. They also take a step further by publishing the Certificate of Analysis (COA) as proof of the tests. If a brand does not have this, please do not buy any products from them as it might be dangerous to health.

  • Source of Ingredients

Another vital factor to consider is where they get their ingredients from. CBD products are natural products with extracts from the hemp plant as the main ingredient. Hence, it is in your best interest to ensure that all the ingredients included in the product are organic and safe. You can find the information about the ingredients on the brand’s product page. A simple google search will tell you all you need to know about the ingredients.

  • Customer Experience

Here, you need to apply the rule of “customer is king” as a guideline. You are considering purchasing a product for the first time, so the best way to know what to expect is by reading what current users have to say. Please read the reviews carefully before you proceed, as the experiences they share will mirror what you might experience. Further, it would be best if you also visited independent sites to read their opinions and recommendations before moving further.

  • Guarantees and Policies

This is another essential factor to consider. This gives you a picture of what kind of service to expect. The guarantees and policies will also help you determine if a brand is customer-centric or not. Please do not take this step lightly because it can make or mar your experience with a brand.

FAQs: Get CBD from 420 Sale

Q1. What is CBD?

CBD, also known as Cannabidiol, is a compound that is extracted from the cannabis plant. It is a non-psychoactive compound that offers many health benefits to the body. However, CBD cannot get you high like THC, and its effects are mild and soothing in a relaxing way.

Research into the full benefits of the compound is still in progress, but according to users, it might help you deal with anxiety, stress, and even poor sleeping habits. Finally, you can use CBD in different forms from gummies, tinctures, oils, and even cream.

Q2. Does CBD have any adverse side effects?

Yes, it does, but it is nothing to worry about. Side effects rarely occur, but they are mostly mild and temporary if they do. The side effects that you might experience include drowsiness, dry eyes, headaches, and vomiting. Some of it might be due to your body trying to adapt to the substance, or you might have taken more than the recommended dosage. If you experience any of these, give it a few hours, and it will pass. However, if the effects linger, please see your doctor immediately.

Q3. What are the health benefits of CBD?

First, please note that the FDA backs none of the things listed here as they are still studying the compound. However, we have user experiences and a few early study results.

Cannabidiol is reported to help people who are dealing with anxiety and depression cope better with these conditions. It is also popular as a remedy to pain and fatigue in some cases. Finally, please remember that the benefits differ from person to person based on your needs. If you have a health condition, speak to your physician before making a decision so that they can guide you on the best products to use.

Conclusion: Buy CBD Near Me 

So now that you know what the CBD 420 sale is about and the best brands to shop for this season, please do not neglect our buying guide. As you look forward to and prepare for the celebrations coming up soon, choose your products with caution so that you can make the most of the day.

Finally, please do your homework by picking up from where we left off. Thankfully, we have done most of the work, so it should be easier from here. Please refer to this article to set you on the right track if you feel lost in the process—cheers to 420, 2022.

 

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Studio S JULY 7, 2026

Xplosion Box: A Customized Keepsake Your Loved Ones Won’t Forget

A customized memory-filled explosion gift box is a creative way to show someone you care

Xplosion Box: A Customized Keepsake Your Loved Ones Won’t Forget
Hero image – Birthday Explosion Gift Box

Finding a gift that feels truly personal can be surprisingly difficult. In a sea of generic options — flowers, gift cards, candles, and the like — Xplosion Box offers something more lasting: a customized keepsake built around the photos, messages, and memories that matter most. 

Founded by Southern California entrepreneur Jay Vijay, Xplosion Box LLC creates fully customized explosion gift boxes that arrive professionally designed, printed, assembled, and ready to gift. Each box opens layer by layer to reveal personal photos, heartfelt messages, pull-out albums, origami-style photo pockets, and hidden notes, turning a simple gift into an emotional reveal. 

The brand was built for people who want to give something meaningful without spending hours printing photos, cutting paper, folding cardstock, or assembling a DIY project. Customers simply choose a box, upload their favorite photos, add personal messages, and the Xplosion Box team transforms those details into a polished keepsake that feels thoughtful, personal, and beautifully made.

Xplosion Box offers personalized gift boxes for birthdays, anniversaries, weddings, graduations, Mother’s Day, Father’s Day, Valentine’s Day, Christmas, proposals, bridesmaid gifts, long-distance relationships, and thoughtful “just because” moments. 

Customers can choose from flexible customization options starting at $27. The Mini Surprise Box includes 10 photos, three message cards, and one hidden secret note, while the Mega Surprise Box offers a fuller keepsake experience with 40 photos, three message cards, and one hidden secret note. 

What sets Xplosion Box apart is its high level of customization combined with convenience. Filled with personal photos, custom text, decorative details, and layered surprises, each box gives customers the freedom to create a gift that feels one-of-a-kind — without having to make it themselves. 

At its core, Xplosion Box helps people turn favorite photos, stories, and words into something tangible: a keepsake that can be opened, revisited, and remembered long after the occasion has passed. asion has passed.

Partner Content
Partner Content JULY 10, 2026

Health & Wellness Summer 2026

It’s a Self-Care Summer. Because your best self is our favorite self.

Health & Wellness Summer 2026

If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.

Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.

Only you can decide what your truly need. We’re just here to help you find the best ways to get it.

Tommy Bahama Miramonte Resort & Spa

Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.

The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.

At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.

Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.

Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.

Healcove Chiropractic

There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.

This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.

There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point. 

Juice Holler

West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.

We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.

Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.

Everwell Acupuncture

We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.

Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.

Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.

At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.

Partner Content
Partner Content JULY 9, 2026

You’ve Tracked Your Macros, Your Sleep, Your Steps. What About Your Drinking?

The Unconscious Moderation app is helping health-conscious professionals take an honest look at their drinking, without pressure, and without quitting as the only option.

You’ve Tracked Your Macros, Your Sleep, Your Steps. What About Your Drinking?
Courtesy of MyDry30

San Diego runs on optimization. Early mornings, clean eating, training logs, sleep scores. The people here take their health seriously and the results usually show. Most of them also have two drinks most nights, not because anything is wrong, but because the day was long and the glass is right there and it has always been right there.

That routine doesn’t get the same scrutiny as the rest of the stack. It doesn’t feel like something to examine. It feels like a reward.

Which is exactly what your brain has decided it is. When something reliably moves you from one state to another, your brain files it under things to repeat. Do it consistently enough and the cue stops requiring a decision. It’s 6pm, the laptop is closed, and some part of your brain has already placed the order.

Most habit-change tools work on the number. They count drinks, set weekly targets, send check-in texts. That’s useful for seeing what the pattern looks like. It doesn’t tell you where the pattern came from, or change it at that level.

Unconscious Moderation works underneath the habit. The app uses guided hypnotherapy sessions, structured journaling, and daily movement to address the subconscious associations that make reaching for a drink feel like the obvious next thing. The journaling isn’t a diary. It’s built to surface what your brain is actually reaching for, so you can meet that need directly rather than through a substitute.

The program runs 90 days. At day 30, you choose your own direction: cut back, drink more intentionally, or stop altogether. The app treats both as equally valid outcomes. The point isn’t to follow a rule you set on a Sunday. It’s to understand the pattern well enough that whichever path you choose, you’re choosing it clearly.

The people who tend to get the most out of it are not in crisis. They’re the ones who have tried tracking apps and found the count drifting back up regardless. They know exactly how much they drink and why. The awareness just hasn’t moved the habit. At some point, the work needs to happen somewhere the count sheet can’t reach.

San Diego’s wellness culture already knows that surface numbers tell only part of the story. What you eat matters, but so does why. How much you sleep matters, but so does the quality. The same logic applies here.

Learn more at um.app, or download the Unconscious Moderation app on the App Store or Google Play.

Partner Content
Partner Content JULY 8, 2026

Theranostics: New Hope for Patients with Metastatic Cancers

Innovative treatment could offer cancer patients new options with fewer side effects

Theranostics: New Hope for Patients with Metastatic Cancers
Courtesy of Scripps Health

Chemotherapy and radiation have long been considered gold standards of cancer treatment, but they can cause severe side effects. A promising new approach called theranostics—a combination of “therapeutics” and “diagnostics”—could offer patients with certain types of metastatic cancers new hope. It’s a two-step process that uses a drug that binds to specific receptors on cancer cells. Advanced imaging detects this radioisotope, allowing doctors to then use a second radioisotope that binds to the cancer cells and destroys them. Click here to learn more about how specialists at Scripps Cancer Center are using theranostics.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

Partner Content
Partner Content JULY 2, 2026

Top Lawyers 2026: Panakos LLP

Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.

Top Lawyers 2026: Panakos LLP
SDM: Top Lawyers 2026

Daniel A. Kaplan

Daniel A. Kaplan is a founding partner of Panakos LLP with more than three decades of civil litigation experience in both state and federal courts. Mr. Kaplan pursues and defends legal claims on behalf of companies, entrepreneurs, and business owners in high-stakes disputes. He focuses on business disputes including breach of contract, unfair competition, trade secret theft, securities disputes, fraud/misrepresentations, and employment matters.

“The best advocacy combines preparation, perspective, and a client relationship built on trust and candor.” — Daniel A. Kaplan

His clients include real estate investors, private and public corporations, and individuals seeking sophisticated legal counsel. Known for practical judgment and strategic advocacy, he works closely with an experienced and diverse legal team to protect, enforce, and defend his clients’ interests.

555 W. Beech Street, Ste. 500, San Diego, California 92101
619-8000-LAW
Panakos.law

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Partner Content JULY 2, 2026

Top Lawyers 2026: Naumann Law Firm, PC

Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.

Top Lawyers 2026: Naumann Law Firm, PC
SDM: Top Lawyers 2026

William Naumann, Esq.

At Naumann Law Firm, PC, William Naumann and his team have recovered hundreds of millions of dollars in damages litigating construction defects, insurance, and government claims. Mr. Naumann has spent his career fighting for people in their hardest moments, from winning $7 million for homeowners after landslide damage to advocating for victims of 9/11.

“We always believe in working as hard as we can to maximize the recovery for the client.”
— William Naumann, Esq.

Combining a personalized approach with a results-driven strategy, he’s helped homeowners associations, property owners, and individuals win against the largest developers, builders, insurers, and municipalities. His commitment is to secure the best possible results efficiently, whether through settlement or at trial.

10890 Thornmint Road, Suite 200, San Diego, California 92127
858-792-7474
naumannlegal.com

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1230 Columbia Street, Suite 800,

San Diego, CA