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CBD capsules are relatively new in the market, so we shared the four best CBD capsules to help you stay relaxed and sleep better.
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CBD is now well-known for multiple health benefits, including immense relaxation and helping manage pain symptoms. Moreover, some CBD products help in sleep as they relax your mind and body, providing you with the ease required for a sound sleep. However, every CBD product has different potency; thus, the time for the effects varies. Most potent hemp derived CBD products show quick results but have minor side effects afterward.
The quickest to show effects is to take CBD via smoke, but it will not last long. Another option is CBD gummies, which take time to kick in. CBD capsules and pills are relatively new products, but they work better than the others. So, here we are sharing the best CBD gel capsules you can use for multiple purposes.
Unlike other products, CBD capsules are more potent and provide your body with a solid dosage of CBD in less time. The capsule will not take more than 30 minutes to break down inside your stomach, dissolving the CBD into your blood.
On the other hand, the dosage on these capsules is fixed. You will not have to worry about getting a different dosage every time you use a CBD product. These capsules come with a strong potency, which lowers down as a capsule passes through your digestive system; it is called the first-pass effect. Another good thing about these capsules is that you will not need water or other liquid to gobble them down.
They are made from a soft gel that is easy to swallow even without water. However, do not bite the capsule, as your tastebuds might not like the raw taste of hemp. One significant complication about these CBD capsules is finding a reputable brand. Hundreds of brands are selling this product, making it hard to choose, so we offer our help to find the best CBD capsules.
After carefully accessing the brands, we managed to find only three brands that fall into our criteria.
Exhale Wellness – Overall Best Full Spectrum CBD Capsules, Editor’s Choice
Cheef Botanicals – Organic & Gluten Free Hemp Extract CBD Pills For Relaxation
CBD Essence – Most Potent CBD Softgels Brand For Sleep & Insomnia
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Exhale Wellness is a relatively new brand but has already become one of the best by offering quality products. It is based in Los Angeles with a team that knows how to target the cannabis market most efficiently.
Every CBD and THC product is made from natural ingredients to provide the best CBD results to its customers. Their products are the best to help reduce stress levels, anxiety symptoms, and more. All its products are cruelty-free, making them suitable for vegans.
Exhale Wellness has a huge line of CBD and THC products, fulfilling their customer’s desires in every way possible. It was the first brand to introduce the HHC products in the market, and many people in the USA even loved them.
The company opts for multiple independent lab tests to ensure its products are safe and contain nothing harmful. They also post the lab reports on their website, so users can take a look and learn more about a product. However, they made a separate section for lab reports which should have been better if they added lab reports individually with each product.
Exhale Wellness offers free shipping on all its products as long as your location does not ban THC. On the other hand, the standard shipping might take around 3 to 5 days. Opt for expedited shipping and pay the shipping charges if you want a quick delivery within 48 hours.
You can order their products without worry as the company offers a 30 day money-back guarantee. There is an additional 15 grace days if you get your delivery late and do not have time to return it within 30 days. However, read the company return policy to see in what condition they will accept the return for a refund.
If you’re looking for the simplest way to use cannabidiol, CBD capsules will be your best bet recommended by The Island Now.
Soft and Easy to Swallow: As the name suggests, these capsules are made from gel and are soft and easy to swallow. Moreover, they are not dry like regular tablets, so you can easily swallow them without water. Refrain from chewing or eating them as you do not want the oil inside them to leak into your mouth. The capsule will remain in your stomach for up to 30 minutes, and when it dissolves, you’ll feel immense relaxation all over your body. The effect will last for hours based on how your body accepts CBD.
Potent and Consistent Dose: CBD products like CBD oil, vapes, and gummies do not come with fixed potency. Instead, you have to rely on factors like drops and puffs to control the dosage. Even for gummies, you must take more or less than one to get better results. These CBD capsules are potent; you can get up to 100 mg of CBD in one capsule. Each capsule has a fixed dosage; you can check it on the box before purchasing. If you are new, start with a lower dosage and increase it if you do not experience satisfactory results.
Convenient and Discreet: These CBD capsules come in air-tight packaging, making it easy to travel with them. Moreover, you can use them like regular medicine without getting stares from other people you might get while using CBD oil or vapes. If you are conscious about not showing your CBD products to other persons, peel off the label, and no one will know what you carry with you.
Organic and Non-GMO: Exhale Wellness creates its products for everyone; thus, they avoid using stuff that causes complications for vegans. Their CBD capsules are 100% organic and non-GMO, making them suitable for all vegans.
=> Click here to visit the official website of Exhale Wellness
No animal gelatin
These capsules provide long-lasting relief
You will get a euphoric feeling instantly
Third-party lab-tested products
Full-spectrum CBD products are not available in all states
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Cheef Botanicals is one brand that has almost perfected its line of CBD products. This brand gets the best harvest every season with a partnership with hemp farms in Colorado. Cheef Botanicals reached the top after thousands of its customers left positive reviews on its products, proving that this brand knows what the customers want.
With more than 2,600 reviews on TrustPilot and a rating of 4.5 stars, it was a must to include in our list. You can find two kinds of CBD capsules on its website. You can take one with water as they are a bit dry to swallow. Secondly, you have soft gels that you put under your tongue for a minute and then swallow, so they quickly dissolve in your body, providing instant relaxation.
One thing that people noticed about Cheef Botanicals CBD products is the robust hemp flavor. Since this company is not a fan of adding strong flavors to their products, you will instantly feel the raw hemp as you eat the CBD capsules.
To ensure that their products are safe for consumers, the company opts for the CO2 extraction method. It is expensive but generates the best results and removes the most toxins allowing the company to extract CBD, THC, and other terpenes easily.
Cheef Botanicals is the only brand that ships CBD capsules across the USA since their capsules have broad-spectrum CBD, which is free from THC. The best part is that they offer free shipping on small or big orders.
There is a 30-day money-back guarantee, and the refund policy is easier to follow when you want to return CBD capsules. Moreover, they will refund you if you are unsatisfied with the product as long as you file a refund form.
Full-Body Relaxation:Cheef Botanicals CBD capsules provide full-body relaxation as they hit the peak effects. The company added terpenes that offer additional health benefits and boost the overall results of CBD. You can take these capsules one hour before you go to bed and try to calm your mind after taking them. The CBD will start working within 10 minutes, and the peak results will arrive in 30 to 40 minutes, depending upon your body. The relaxation effect will last for four to eight hours so that you can enjoy a good night’s sleep.
Quick Results: The soft gels will bring quicker results as they are fast to dissolve in your stomach. The time you keep them under your tongue, soften the gel, and it only takes around five to ten minutes for the gel to dissolve, releasing the CBD in your body completely. If you are new to using these products, we recommend starting with the lowest potency. Monitor your body’s response and increase the potency as you like. Do not overdose, as CBD might start messing with your stomach causing unfavorable reactions.
Subscription Discount Available: Cheef Botanicals offers a free subscription to all its customers, offering them a 25% discount and automatic orders. You can choose when the company should deliver you, every month or two weeks. Moreover, after the subscription, the company will notify you about promotions and upcoming holiday discounts.
Non-Psychoactive CBD Capsules: THC is a psychoactive component since it gets you high, and if you take higher doses of THC, it can also cause addiction. Cheef Botanicals CBD capsules are free from THC; thus, they are non-psychoactive and will not make you high or cause addiction. The company adds natural terpenes to give the same benefits as THC, like helping reduce anxiety symptoms.
=> Click here to visit the official website of Cheef Botanicals
Offers immense relief
Hemp sourced from Colorado
No artificial colors or flavors
100% 100% satisfaction guaranteed
Full spectrum hemp extractCBD capsules
Simple packaging
Strong hemp flavor
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If you are among those who love to use CBD daily, this brand is the best for you. CBD Essence started its business in 2014, and its owner had a satisfactory personal experience with CBD, which led to this brand’s foundation. You can say that he made something better than regular CBD products in the market. Moreover, he knew that people wanted it more after using it once. Thus, he offered the biggest service in a single bottle you’ll ever see.
CBD Essence only offers full-spectrum capsules filled with CBD oil. Every capsule has a fixed potency of 35 mg regardless of opting for 30 capsules or 120. Yes, this brand offers a single serving of 120 capsules. One serving can last up to four months if you use one capsule daily. Since their shelf life is over six months, your CBD capsules will remain okay.
They only use three natural ingredients to create CBD capsules. Since there are fewer ingredients with more potency, they will provide solid and long-lasting results. Unlike other brands, they keep putting more components for multiple health benefits, and only half of them work correctly.
You will find CBD, THC, and a combination of terpenes in their CBD capsules. However, only the basic terpenes are added to boost the results of pills. These are soft gel capsules filled with CBD oil, they will only take a minute to dissolve in your body, and the CBD oil will show its effects almost instantly.
Multiple discounts are available on the website, including the veteran discounts for military personnel. They only take two days to deliver the parcel, and the best part is that they ship to all 50 states despite having THC in their products.
Produced in Small Batches:CBD Essence believes in quality over quantity; thus, they produce these capsules in small batches. Their idea is to get the top-quality hemp plants and create the products out of them. Their criteria are pretty strict in choosing the flower; they will not even accept a 9/10 hemp flower for the production. Because of the small batches, their products go out of stock quickly, but the company is quick to refill the stock. It is the best brand for you if you have extra bucks to spare for quality.
Guaranteed Freshness: Most companies get the hemp flower and keep it saved in their stores. CBD Essence uses the flowers within 24 hours to bring the hemp freshness to the capsules. You will feel the difference if you switch from another brand. Fresh hemp gives a sense of relaxation while keeping your mood positive. Hemp contains omega-3 and omega-6 fatty acids, which improve your heart health. As the hemp starts aging, these fatty acids will not stay effective.
CO2 Extraction Method: CBD Essence wants to provide their customers with the best products; they spare no expense to ensure that it happens. The CO2 extraction method is the best for extracting CBD, THC, and other terpenes from the hemp flower. It gets expensive, but this company decided to use this method regardless of how much it costs. Their lab resorts mention all details about the extraction method. You can check those lab reports and see them for yourself. Unlike with CBD oils, you can’t take a 12 mg dose if the capsules you bought only come in 10 mg sizes.
Flexible Return Policies: The company will refund you or offer another capsule bottle if the delivery is damaged. Moreover, you also have 14 days to return the product to get a full refund.
=> Click here to visit the official website of CBD Essence
Strong reputation
100% organic
Deal directly with the manufacturer
Family-owned
Batches produced in small quantities
Out of stock a lot of times
Not ideal for newbies
Ever since the government legalized hemp, CBD products have been trending, and many companies are making these products. Since they are available in abundance and every brand advertises its products as the best, it is hard to find a trustworthy brand. Moreover, not every brand opts for natural ingredients. Some add artificial ingredients to increase the potency leading to health hazards.
While choosing the best CBD capsules brands, we set standards like value for money, natural ingredients, CBD made from US-grown hemp and less than 0.3% THC. While most brands filled the other criteria easily, finding CBD capsules with only natural ingredients was hard.
What We Looked For
US Grown Hemp: Hemp from the USA is considered the best and the safest hemp with multiple terpenes that bring added health benefits. USA regulatory authorities will not allow the use of imported hemp due to health issues. We opted for brands that only use US-hemp in their products. Also, we checked their lab reports and ensured that the hemp is sourced from quality farms in the USA like Colorado, Oregon, or New York. We removed any brand using imported hemp on our list regardless of how well the brand marketing was.
Natural Ingredients: While artificial ingredients are cheap and bring quick and potent results, they also cause adverse health issues. Since most people cannot distinguish between natural and synthetic ingredients, they easily fall for the wrong product. We only chose brands that use natural ingredients in their products. Natural ingredients not only bring long-lasting results but also keep you safe. We also checked if the products mention the proprietary blends in their product description. We excluded any brand that did not disclose proper accuracy about its ingredients.
Less Than 0.3% THC: THC is addictive, so USA regulatory authorities only allow 0.3% of THC in any product. A higher concentration of THC leads to overdose, which leads to adverse side effects like anxiety, hallucination, and more. We only chose products with less than 0.3% THC, so you can get a little buzzed but will not lose your senses. We checked each product’s lab report to find those with the lowest THC concentration possible.
Reasonable Prices: CBD products tend to get expensive as their potency increases. Since CBD capsules have high potency, their price can reach the top. So, we chose brands that use some countermeasures to lower their customers’ prices.
Here are the essential factors you should consider while purchasing the best CBD capsules. It would help if you looked at the product and the brand selling such a product. So, these factors target both brands and the products they sell.
Certificate of Analysis (COA)
A COA is an indication that the company is providing safe products to its customers and the relevant authorities approve it. You can always find the COA on the company’s website; if not, you can contact customer support, and they’ll provide you with one. If you cannot find the COA on the website and the company is not providing it, consider it a red flag and choose another brand.
A COA contains three panels: cannabinoid analysis, heavy metals analysis, and pesticides analysis. These panels confirm the number of cannabinoids in the products. How many heavy metals like cadmium, lead, arsenic, and mercury are found in the product, and what substances were used while growing and harvesting the hemp plant.
Third-Party Testing
Every company must test its CBD products before providing them to the customer. These tests confirm the potency and the ingredients used in the final product. Test reports from the third-party labs are unbiased and transparent. If the company hides something from its customers, these test resorts will present it to the public.
Multiple Potency
Finding a brand that offers multiple potencies on a single product is better so newbies and old users can enjoy them. Most companies do not follow this practice making it hard for people, so they have to use alternate methods to control the dosage and potency.
Customer Reviews
Every brand will present itself as the best, which is why reading the customer reviews will give a good idea of how legit the brand is. If no reviews are available on the website, you can check what people share about the brand on the TrustPilot platform.
Ratings are another quick way to see how satisfactory the product is. Never choose a CBD product that has less than 4-star ratings.
Understand the Product Type
CBD is available in full and broad-spectrum variants. Full-spectrum CBD is the most popular, and it contains less than 0.3% THC, providing a bit of a high feel to the users. Broad-Spectrum CBD has terpenes instead of THC to provide the same health benefits, but you will not get high.
Before choosing a product, decide what kind of effects you want and the primary purpose of using CBD. If you want relaxation and better sleep, broad-spectrum is an optimal choice, but if you want to get buzzed enough to handle anxiety symptoms, full-spectrum would be better.
It depends on your body and the capsule you use. If you get soft gels, they will not take more than 10 minutes to start working. If you use a capsule with a hard shell, it might take up to 40 minutes to dissolve and allow the CBD to enter your blood.
Choose the type of capsule based on how quickly you want results, as soft gels are perfect for everyday tasks, and hard capsules are good for sleep.
The recommended dosage is one capsule when you feel like it, but for the best results and savings, it is better to use one capsule daily. Do not overdose to get fast and solid results, as you will only get headaches and stomach pain. Always consult your doctor before using these products, as CBD might not work for everyone.
Yes, using the THC-infused CBD capsules can make you high, but you will not get the same feeling as alcohol. Since USA regulatory authorities will not allow the use of higher THC concentrations, you will not get a solid high feeling from CBD.
CBD has no adverse side effects, and most of its side effects are associated with overdosing. If you use the CBD product above the recommended dosage, the chances are that you might get dry mouth, diarrhea, reduced appetite, and fatigue. However, these side effects are quick to go away. If you experience them, stop using the product and exercise for some days to remove the CBD traces from your body.
Yes, some brands offer CBD capsules packed in the perfect way to stay okay in any condition. TryTheCBD is the best brand of such products. It is based in Colorado, and they encourage people to try its CBD products at reasonable prices. If you like their product, leave them a review, and the next time you make a purchase, the company will offer you a discount.
You can find all sorts of CBD products on this brand, which are perfect for traveling. The company created the packaging in such a way that it will not be affected by the weather. So, no matter where you go, these CBD capsules will remain at their best, always ready to be consumed.
Every company sources its hemp from farms in Colorado or Oregon. It means they will get a top-quality hemp base for their products. They test their products in internal labs and send them to third-party labs. These multiple tests ensure the final product’s top quality, making it safe for consumers. They have strict rules not to allow artificial ingredients or additives near the final product. You can find THC and THC-free products on their website, especially CBD oil capsules. If you live in a state where THC is banned, you can get a product with pure CBD and natural terpenes. The price will remain the same even if you buy more capsules in one serving unless the company decides to keep the potency the same.
Some brands offer THC-infused CBD or pure CBD. Then we have some brands providing both of them, and you can make a choice. While purchasing, you can opt for products with or without THC; however, the prices will not change. It is an excellent option as it brings much convenience for the customer. You would not have to go back and find the different CBD products if you chose the wrong one. Moreover, you can also decide on the same page how much quantity you want, and it also will not change the price since the company will lower the dosage on each capsule.
Some brands have a loyalty program where you can earn points and redeem them to get free CBD products. Create an account on their website and join their loyalty program. It is entirely free and comes with multiple perks and discounts. Make sure you are logged in to the website when you purchase something. Every time you make a purchase, you will earn some points. Some websites are generous enough to show the total points you’ll earn on your purchase. Once they reach a specific threshold, you can use those points to get a discount on products.
Many brands also offer an affiliate program if you want to earn by selling CBD. Create an account and apply for their affiliate program; the company will give you email links for each social media platform.
Provide that link in your video or channel description. When someone visits the website using that link and purchases something, you will earn a 30% commission.
You can also save money by purchasing a bundle. The company offers a 25% discount on two to three items and a flat 30% discount on four things.
CBD capsules provide the best value for money. They are potent, generate quick results, and are available at reasonable prices. We shared the best CBD capsules in our article, featuring broad and full-spectrum CBD.
The brands we chose for broad spectrum CBD capsules are trustworthy, always ready to help customers, and only use natural ingredients in their products. If you are unsure about using CBD products, we suggest talking to your physician before using them. CDB will not cause adverse reactions, but to be safe, do not use these products without medical consent.
A customized memory-filled explosion gift box is a creative way to show someone you care
Finding a gift that feels truly personal can be surprisingly difficult. In a sea of generic options — flowers, gift cards, candles, and the like — Xplosion Box offers something more lasting: a customized keepsake built around the photos, messages, and memories that matter most.
Founded by Southern California entrepreneur Jay Vijay, Xplosion Box LLC creates fully customized explosion gift boxes that arrive professionally designed, printed, assembled, and ready to gift. Each box opens layer by layer to reveal personal photos, heartfelt messages, pull-out albums, origami-style photo pockets, and hidden notes, turning a simple gift into an emotional reveal.

The brand was built for people who want to give something meaningful without spending hours printing photos, cutting paper, folding cardstock, or assembling a DIY project. Customers simply choose a box, upload their favorite photos, add personal messages, and the Xplosion Box team transforms those details into a polished keepsake that feels thoughtful, personal, and beautifully made.
Xplosion Box offers personalized gift boxes for birthdays, anniversaries, weddings, graduations, Mother’s Day, Father’s Day, Valentine’s Day, Christmas, proposals, bridesmaid gifts, long-distance relationships, and thoughtful “just because” moments.

Customers can choose from flexible customization options starting at $27. The Mini Surprise Box includes 10 photos, three message cards, and one hidden secret note, while the Mega Surprise Box offers a fuller keepsake experience with 40 photos, three message cards, and one hidden secret note.
What sets Xplosion Box apart is its high level of customization combined with convenience. Filled with personal photos, custom text, decorative details, and layered surprises, each box gives customers the freedom to create a gift that feels one-of-a-kind — without having to make it themselves.
At its core, Xplosion Box helps people turn favorite photos, stories, and words into something tangible: a keepsake that can be opened, revisited, and remembered long after the occasion has passed. asion has passed.
It’s a Self-Care Summer. Because your best self is our favorite self.
If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.
Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.
Only you can decide what your truly need. We’re just here to help you find the best ways to get it.

Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.
The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.
At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.
Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.
Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.

There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.
This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.
There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point.

West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.
We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.
Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.

We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.
Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.
Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.
At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.
The Unconscious Moderation app is helping health-conscious professionals take an honest look at their drinking, without pressure, and without quitting as the only option.
San Diego runs on optimization. Early mornings, clean eating, training logs, sleep scores. The people here take their health seriously and the results usually show. Most of them also have two drinks most nights, not because anything is wrong, but because the day was long and the glass is right there and it has always been right there.
That routine doesn’t get the same scrutiny as the rest of the stack. It doesn’t feel like something to examine. It feels like a reward.
Which is exactly what your brain has decided it is. When something reliably moves you from one state to another, your brain files it under things to repeat. Do it consistently enough and the cue stops requiring a decision. It’s 6pm, the laptop is closed, and some part of your brain has already placed the order.
Most habit-change tools work on the number. They count drinks, set weekly targets, send check-in texts. That’s useful for seeing what the pattern looks like. It doesn’t tell you where the pattern came from, or change it at that level.
Unconscious Moderation works underneath the habit. The app uses guided hypnotherapy sessions, structured journaling, and daily movement to address the subconscious associations that make reaching for a drink feel like the obvious next thing. The journaling isn’t a diary. It’s built to surface what your brain is actually reaching for, so you can meet that need directly rather than through a substitute.
The program runs 90 days. At day 30, you choose your own direction: cut back, drink more intentionally, or stop altogether. The app treats both as equally valid outcomes. The point isn’t to follow a rule you set on a Sunday. It’s to understand the pattern well enough that whichever path you choose, you’re choosing it clearly.
The people who tend to get the most out of it are not in crisis. They’re the ones who have tried tracking apps and found the count drifting back up regardless. They know exactly how much they drink and why. The awareness just hasn’t moved the habit. At some point, the work needs to happen somewhere the count sheet can’t reach.
San Diego’s wellness culture already knows that surface numbers tell only part of the story. What you eat matters, but so does why. How much you sleep matters, but so does the quality. The same logic applies here.
Learn more at um.app, or download the Unconscious Moderation app on the App Store or Google Play.
Innovative treatment could offer cancer patients new options with fewer side effects
Chemotherapy and radiation have long been considered gold standards of cancer treatment, but they can cause severe side effects. A promising new approach called theranostics—a combination of “therapeutics” and “diagnostics”—could offer patients with certain types of metastatic cancers new hope. It’s a two-step process that uses a drug that binds to specific receptors on cancer cells. Advanced imaging detects this radioisotope, allowing doctors to then use a second radioisotope that binds to the cancer cells and destroys them. Click here to learn more about how specialists at Scripps Cancer Center are using theranostics.
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Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.
Daniel A. Kaplan is a founding partner of Panakos LLP with more than three decades of civil litigation experience in both state and federal courts. Mr. Kaplan pursues and defends legal claims on behalf of companies, entrepreneurs, and business owners in high-stakes disputes. He focuses on business disputes including breach of contract, unfair competition, trade secret theft, securities disputes, fraud/misrepresentations, and employment matters.
“The best advocacy combines preparation, perspective, and a client relationship built on trust and candor.” — Daniel A. Kaplan
His clients include real estate investors, private and public corporations, and individuals seeking sophisticated legal counsel. Known for practical judgment and strategic advocacy, he works closely with an experienced and diverse legal team to protect, enforce, and defend his clients’ interests.
555 W. Beech Street, Ste. 500, San Diego, California 92101
619-8000-LAW
Panakos.law
Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.
At Naumann Law Firm, PC, William Naumann and his team have recovered hundreds of millions of dollars in damages litigating construction defects, insurance, and government claims. Mr. Naumann has spent his career fighting for people in their hardest moments, from winning $7 million for homeowners after landslide damage to advocating for victims of 9/11.
“We always believe in working as hard as we can to maximize the recovery for the client.”
— William Naumann, Esq.
Combining a personalized approach with a results-driven strategy, he’s helped homeowners associations, property owners, and individuals win against the largest developers, builders, insurers, and municipalities. His commitment is to secure the best possible results efficiently, whether through settlement or at trial.
10890 Thornmint Road, Suite 200, San Diego, California 92127
858-792-7474
naumannlegal.com