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53 working women share their compelling stories on navigating pay equity, the baby penalty, #MeToo, and yes, not being afraid of the word “ambition”
What San Diego Women Want
In 2018, women graduate from college in greater numbers than men, and we account for just as many entry-level hires—with pretty equal salaries. But mid-career, around the time that many women start families and/or could pursue upper management roles, we stall. On average, our numbers fall off—the number of hours we continue to put in, the number of dollars we get paid, and the number of us represented in the board room.
There’s even some confusion tangled up in the terminology. For example, a company might compensate workers equally for the same jobs (pay equity). But if most of the executive positions are filled by men, there’s likely still a gender pay gap (which compares the average of men’s salaries to the average of women’s). So women need to fill more leadership positions. And to get there, we need mentoring, executive coaching, helpful networks, and respect in the workplace. To stay there, many require flexible schedules and higher salaries to afford help at home.
Promoting women is an investment with a great return: Studies show that companies perform better when they have women calling the shots. We interviewed dozens of successful women about their rise to the top, how they got there, and what still needs to change.
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“At my last company, I was invited to the board meetings. The entire board was significantly older men. I was quiet and newer to the company. They’d bring the food in those meetings, and before I knew it, I was passing out food and people would wait for me to do it. I realized one day that passing out food is certainly not going to help me become a powerful player in the room.
So, when the food would come to the table, I would leave the room and give them time to sort it out themselves; and then when I came in I might not have had my first choice of entrées, but I was no longer the person who immediately fell into the secretarial/maternal mode. It was a very deliberate decision I made to make sure I was equal to everyone else, even if I was younger and the only woman. Eventually I gained a lot of influence and would often participate or lead those meetings.
Now, if I observe that type of [serving] behavior, I will quietly pull them aside and point it out or ask a man to go serve, because now I’m in a position where I can control the room a little more. Those cues matter.”
—Lynn Herrick, General Counsel, Chief Human Resources Officer and Corporate Secretary, GreatCall
What San Diego Women Want
Illustration by Verónica Grech
“If somebody else had a PhD and an MBA at 29 and was starting a company, I would have thought they were ambitious and successful. I was hearing things like ‘Oh, sweetheart, who’s going to run the company for you?’ Um, excuse me? When I was the CEO [of Cypher Genomics, which she sold to Human Longevity], you shake hands at the beginning of a meeting, and I would be skipped over because they thought I was an assistant or didn’t know what I was doing there. It was super frustrating. I think a lot of it is totally unconscious bias. I filed it away, a kind of motivation like, ‘I’m going to show you that you’re 100 percent wrong about your assumptions and you’re going to wish you had a chance to invest in my company.’”
—Ashley Van Zeeland, President, Yara Bioscience
“The advice I would give a young leader is to be vulnerable. You don’t have to know everything. Being inclusive and asking for people’s opinions and ideas is not a sign of weakness; it’s a sign that you know how to empower your team. I also believe that’s a big difference between men and women. As you sit in a leadership meeting, men have no problem asking questions or challenging. Women start their sentences with ‘I hear you, I understand.’ A man comes off as just talking to get to the bottom of something. It’s not fair, but it’s the reality.”
—Sarah Jennings, Vice President of Sales, Classy
“HR is by far the function where you have the most female representation. Over 60 percent of HR executives are women. That doesn’t mean you have respect at the table at the C level. Early on, at previous organizations, I had to get over that I was the only woman. I had to learn the strategic aspect of my role, to move on from—not necessarily an emotional place, but a soft place, and a ‘people perspective’ only. That meant positioning my function with the group: here are my recommendations, here’s how it’s going to drive the business, here are the tactics to do that, and then demonstrating success and providing metrics along the way. That’s what I had to learn to gain credibility. You have to connect it to the business. Otherwise, it’s a great idea, but how does it drive the business?”
—Sheryl Roland, Vice President of Human Resources, SmartDrive
“In 2005, I was sitting at a bar in New York with one of my biggest advocates and mentors. He pulled out his pay stub and showed it to me. The check was for mostly the whole year. It was far more than what I was making. It was far more than I thought even possible. I remember when I later hit that amount. I’m not sure I would have asked for raises or promotions if he hadn’t shared that pay stub with me. Often women are not in these conversations about what’s possible. We need to talk about money more and help women know what is possible.”
—DeAnne Steele, Managing Director, U.S. Trust
“I had taken three weeks off of work to get married and embrace a two-week honeymoon with my new husband. I worked extremely hard for over a year to be able to take this time off worry-free.
Little did I know, while I was away my company put my business through an audit to ensure that I really was capable of such success. It was not until I returned that my boss told me what happened, and how they thoroughly investigated my work prior to paying me.
Working very hard and with integrity in order to take the time off and earn a hefty paycheck was something I was very proud of. However, knowing I was doubted really discouraged me and made me feel less valuable than I thought I was to my company. It was humbling. It taught me to never get too confident but to still be grateful for my individual accomplishments.”
—Lara Schulte, CoFounder, Generation.Mom
“Don’t ask for a promotion until you’ve completed a professional development plan. This should be a living document you update regularly with your supervisor and mentor, detailing what gaps to close and milestones to achieve for your next promotion. You must advocate on your own behalf to have continuous professional growth, and it is your responsibility—not your manager’s—to vouch for your progression. Generally speaking, you are promoted when the company requires the role and/or you are already performing at a higher level. Don’t be shy about your ambitions. Ask what the company growth plans require and what you need to accomplish to move up.”
—Dawn Barry, Cofounder and President, Luna DNA
“As a young manager, I realized I was underpaid and making less than my male counterparts and junior male colleagues. I approached my manager with my résumé and asked him a few questions, including ‘Do you think I’m underpaid?’ and ‘Do you think I’m an A player, or should I take the calls from the competition?’ I negotiated my way to a fair salary and compensation.”
—Dana Alligood, Southern California Market Executive, Bank of America
“After working at Illumina for 10 years, I decided to stand up for myself and ask my manager to do an adjustment in salary if there was any difference between my peers and myself. It was one of the hardest things I have ever done. Before having the discussion, I practiced what I wanted to say multiple times in front of the mirror. I was surprised: He accepted my request and thanked me for knowing it was my career and if I didn’t care about it, no one would.”
—Ida Khodami, Associate Director of Global Operations, Illumina
“Everyone is coming from a different place; sometimes it’s not from your perspective, and that’s where conflicts or challenges happen. I’ve had team members, both men and women, who have never reported to a woman before. They approach me differently than they would a male supervisor. As women, we shouldn’t be expected to tolerate that kind of behavior. If someone comes and says something disrespectful or rude, would that person ever say that if their supervisor were a man? That tone would never come across. And I’ve had to call them out and say, ‘Look, at the end of the day, the buck stops with me. I’m the supervisor, this is my project, and you need to approach me differently.’ It’s not always easy. Everyone has a story, a background; sometimes we need to put ourselves in their shoes. The more you try to understand their position or reaction, the easier it becomes to deal with the stress. Every time I’ve stepped back and said, ‘What is really going on here?’ I’m able to find a resolution. People like to get into the weeds of what their work is, their contribution is, and make it all about them. And you have to yank them back and really address the issue. It’s not a personal thing. They’ll take you giving constructive criticism as saying they’re not competent in their job. I would say, ‘No, it’s not about competency, it’s about being more diligent about your work.’ For me, it’s separating what’s personal about the situation and what’s the real issue.”
—Susie Harborth, Chief Operating Officer, BioLabs
What San Diego Women Want
Susie Harborth | Photo: Flavio Scorsato
“I finished my undergraduate and master’s degrees from MIT in an accelerated way, and at 22, was the youngest-ever product manager at my company. Being female and young, I was always shy about asking for a raise, asking for a better project, asking to be involved in the next big things, etc. My sister told me that doing excellent work is not enough; to get ahead you need to speak up and ask for what you want. This was not easy for a shy 22-year-old, but I decided to take her advice. I promised myself that every meeting I went to, I would speak up at least once. I immediately saw positive results and impact. I started asking for more growth opportunities, and my lightbulb moment was when a manager told me ‘Oh … I never knew you would be interested,’ and then put me on the project.
I got to be the product lead for the HiSeq X Ten because I was persistent in asking to get involved in launching a product in the sequencing market. The launch of the HiSeq X Ten system was the most successful in the history of Illumina. It can sequence up to 16 human whole genomes in less than three days at a cost of $1,000 per genome; compare this to 2003, when it took 13 years to sequence one human genome and cost about $2.7 billion! That’s 1,581 times faster and 2,700 times cheaper.”
—Pantea Khodami, Senior Market Development Manager, Illumina
“All I wanted was to help alcoholics and addicts find a new way of life. In the ’70s Dr. Tom Rusk wanted to hire me to advocate for drug-free workplace policies to companies. Initially, I told him I didn’t think the San Diego business world was ready for a woman to do that kind of work, and he might want to look at having a man do it instead. This was 45 years ago, and San Diego business was still very much a man’s world (as was the rest of the country). The minute I got in my car to drive away from that meeting, I thought, ‘Why did I turn that job down?’ I wrote him a letter that he still has to this day: ‘Dear Dr. Rusk, I must have been out of my head, because I am the only person who can do that job for you, so I would like to re-interview with you.’ He graciously interviewed me again, and I went to work for him for about five years.
I later formed a nonprofit corporation to meet the needs of people with substance abuse disorders. We now serve 11,000 individuals a year. Can you imagine? If I hadn’t stopped myself from being intimidated, we wouldn’t be serving all those clients who need us today!”
—Jeanne McAlister, Founder and CEO of McAlister Institute
“I’ve been working with an executive coach for the last two years. Early on in my career I got feedback on how I came across at meetings, and it wasn’t necessarily the words I was choosing, it was the tone I was using. It was the body posture. So I will very rarely cross my arms in any situation—it comes across as combative, rather than open. I’m constantly sitting in meetings with my hands by my side or on the table; I’m very, very aware of where my hands are, as well as my facial expressions. When I start to feel myself get defensive about something, I have to be very conscious of the tone of my voice, to make sure that I’m coming across as truly wanting to solve the issue and not taking it personally.”
—Sarah Jennings, Vice President of Sales, Classy
“When I first started working for myself, I had to gain the confidence to distinguish the nuances of working for my clients as opposed to working with my clients. I wanted to establish a four-day in-office workweek, but was nervous clients might not feel confident about this. I gradually came to the realization that this was not something I needed to ask for—it was something I needed to set forth as the head of my own firm. I sent an email letting clients know this was the new procedure, and although I was not physically in-office on Fridays, I was still available and all time-sensitive matters would be handled.”
—GG Benitez, CEO, GG Benitez & Associates Public Relations
“I was pregnant raising money for [Cypher Genomics], and I’d hear, ‘Jeez, do you really think you’re going to come back?’ A male CEO, they have kids all the time. I guarantee they’re not asked, ‘Are you going to come back after the birth of your child?’ I was surprised they were asking that. The company was my first baby. I willed that thing into existence, so ‘Nah, I’m good now’ was never a thought in my head.”
—Ashley Van Zeeland, President, Yara Bioscience
“I’ve pumped in filthy bathrooms, dirty closets, and in cars on the way to meetings. Not exactly the most sanitary way to prepare your newborn’s food. When the PR firm I worked for moved to a newly built coworking space, Moniker Commons, we asked the owners to make a space for pumping. And they did! They built out an unused closet and created a nursing lounge with a recliner, table, privacy sign, and electrical power. I was able to have privacy in a clean space outside of a bathroom, and it helped me pump efficiently so I could get back to my desk. You never know until you ask, and I’m proud that future women will have a space to pump for their babies.
Don’t eschew motherhood in the workplace. Too often we’re made to feel that we have to pretend we don’t have kids so we aren’t discriminated against. If anything, being a working mother means we are capable of more. We multitask like nobody’s business, and we have zero time to slack off.”
—Kelly Brown, Founder, Kelly Public Relations
“I took a big risk when I asked the board of directors for flexible work hours once my youngest child was born. As the CEO, I recognized this may not be workable for the company, but I also knew I couldn’t care for my new baby in the current work situation. I offered to stay on as CEO, transition to another position, or to resign if that was best for the company. My oldest child had special needs, so in order to adequately care for him and a newborn, I needed to reduce my hours. The organization already offered a variety of working arrangements for parents, but I recognized that the role of CEO was different from other positions. I wanted very much for the organization to succeed—something that was more important than my desire to remain on as CEO—so I felt very much at peace about my decision. After a brief deliberation, the board approved my request. I was gratified to be so valued and trusted by the board of directors.”
—Michaelene Fredenburg, President and CEO, Life Perspectives
What San Diego Women Want
Illustration by Verónica Grech
“When I was starting out, I wish I had known I should focus on doing what only I could do. Only I could lead my business and be a mom to my kids. But lots of other people could do administrative work, housework, etc. I should have outsourced sooner. My other piece of advice for working mothers is to figure out what your minimum effective dose of self-care is and make that happen every day.”
—Lisa Druxman, Founder, Fit4Mom
“Running an initial public offering during the San Diego wildfires with a husband at sea and a child with a newly diagnosed medical condition just about crushed me. I was reminded of the quote by Reed Markham, former speechwriter for the Supreme Court: ‘Successful leaders see the opportunities in every difficulty rather than the difficulty in every opportunity.’”
—Julie Ames, Vice President of Corporate Communications, Biocom
“After taking over five years off to be a stay-at-home mom, I decided to freshen up my résumé and go back to work as a business systems analyst. I got lots of attention from recruiters at first, then they would go cold when they saw I had been out of the workforce for several years. Ultimately that gap in employment was the reason I didn’t make it past the first interview phase. It was both a surprise and very frustrating! I was definitely thinking I should have gone back sooner.
After months of this, I decided to embrace my inner entrepreneur and launch a business I was passionate about. Looking back, I realize I wouldn’t have pursued my dreams if I’d gone back to working full-time for someone else.”
—Suni Gargaro, Founder and Designer, Sunia Yoga
“Since I have my own business, I have to ask myself what I need, as well as communicate that with all my business partners and team members. When I went back to work after having my third daughter, I decided how much maternity leave I would need to recover and made sure everyone else on my team was okay with it. I’m grateful to be part of a business that’s taking a stand with paid family leave, which includes 12 weeks of fully paid leave for moms, dads, and adoptive parents, and up to six additional weeks paid for recovering from childbirth. I want every mom and dad to feel comfortable with that transition from the home back to the office.”
—Cassandra Curtis, Cofounder and Chief Innovation Officer, Once Upon a Farm
“I had a high school counselor tell me retail was in my blood. I went into the Gap retail management training program and worked for them for almost eight years in nearly every product category, deciding what’s going in stores. It bred a foundation for understanding consumer trends and the marketplace and doing that at a large scale. Right when I moved to San Francisco I started noticing changes in my body—losing hair, cystic acne, I’d cry on the bus to work for no apparent reason. No doctor could tell me what was going on. On my downtime at work, I was reading wellness blogs. I was attending wellness networking events versus those of the industry I was in. I started thinking, ‘Has this experience awakened this newfound calling?’ And the answer was yes. I enrolled in the Institute of Integrative Nutrition remotely. My husband had an incredible job waiting for him here. We took the leap.
That’s when I decided to launch [the website] Good Life—working one on one with women on their wellness goals. I coached women on how to find accessibility, ease, and fun in living well. It was so rewarding, and I was consistently making product recommendations. But I’m like, “Why am I sending them to Amazon? I know how to do this! I’ve been in retail for 14 years!’
I launched a shop encouraging women to come in and relate with each other. It’s a way for them to connect and share their health journey and have a hug or a tear over it. That is unlike anything I’ve experienced through the digital world. It’s hard to offer that connection on an online platform. It’s my favorite part of owning a brick and mortar.”
—Leah Kirpalani, Founder and Owner, Shop Good Beauty Boutique
What San Diego Women Want
Leah Kirpalani | Photo: Flavio Scorsato
“In one of my first jobs I was one of very few females with an all-male management structure. It was hard to participate in the water cooler chat that was centered on football and ‘guy movie’ quotes. When I tried to participate it was awkward for all of us. Up until that point I had turned a blind eye to gender differences. But comments like ‘You probably never want kids, right?’ started to sting. I decided to share with my manager that I felt isolated and the diversity I brought was not appreciated. As I did, my eyes started to water up and to my surprise, so did his. He just looked at me and said, ‘I am so sorry; please tell me what I can do to help. I want to support you.’ In this moment I realized men need to be part of the solution and men want to be part of the solution.”
—Aboli Rane, Senior Regional Segment Manager, Illumina
“It felt like I always had to work harder than the guys. The decision-makers are men, and they like their buddies. I always felt at a disadvantage because I don’t talk sports. They have a natural connection to each other. Few general managers of hotels are women. I worked at a hotel chain that only averaged about 8 percent female GMs over the course of my 20-plus years with the company.”
—Mairead Hennessy, General Manager, Estancia La Jolla Hotel & Spa
“The first day I showed up at work, all the mothers were abuzz that the new head of school had car seats. For 130 years, the prior leaders were always religious sisters who lived on campus and did not have children or husbands to balance. With three little ones, I find that the community and I are constantly rewriting new norms to accommodate a new chapter for OLP where a woman who is married, and has children, is now leading the school.
Although many times we think of education as a female-friendly work environment, it is not nearly as common for a young woman to be leading a secondary school. I remember when I became principal [at my alma mater in Northern California], I was pregnant at the time, and I received many questions about how I was going to handle running a school of over 1,200 students while caring for an infant. Even after my third pregnancy while serving at OLP, the questions still kept coming! It’s still a shock to many, to see a woman with young children as a top executive. Breaking barriers is really about creating a new norm, a new model, that others can follow.”
—Lauren Lek, Head of School, Academy of Our Lady of Peace
“The students in my entrepreneurship classes are about 60 percent men, 40 percent women. The women are more likely to come up with ideas that are not just profit-driven but also help society. Women are more likely to think, ‘If this business started up, what are the changes I’m bringing to the customer and the people involved?’ Men are more likely to focus on a novel idea and less likely to think about the social and community aspects of it. Men are more interested in doing something others haven’t done before. There are exceptions, but in general that’s what I observe.”
—Congcong Zheng, Associate Professor of Entrepreneurship, Fowler College of Business at San Diego State University
“I have some amazing women executive friends. We were having a conversation and I brought up the fact that Salesforce just created gender equity for hundreds of thousands of employees nationally, to the tune of $3 million. We were saying how long all of us knew about pay inequity. Many of these people are HR execs and, of course, they see what people are getting paid. One said, ‘When they made me a VP, I knew I was getting paid 70 percent of all the other VPs in the organization, but I was so grateful to be within the executive ranks that I wasn’t about to make waves.’ It’s a hard-won privilege to be recognized in that way. And it’s not instant, like, ‘Now I’m in power like everybody else.’ It’s, ‘Now I really have to prove that I’m equal to everybody else.’ There wasn’t one of us who hadn’t had that feeling. But you’ve earned this, girl, you’ve got this, and you deserve to earn what any other executive would doing what you do.”
—Susan Penn, Founder and CEO, Reinventure Coaching and Consulting
What San Diego Women Want
Illustration by Verónica Grech
“Find as many male mentors as you find female mentors. It’s traditionally their game, so if you want to play you need to learn from the people who have played it well and who understand the rules.
I have what I like to call my own board of directors, which are people that I’ve either worked for in the past or met through an organization or event. They’re not in my current work environment, so I can be honest with them. I tap into them a lot—some every three to six months—and some are on my favorites list on my phone. Even from a young age, you should have that. It’s a secret weapon. Tap into people and their expertise.”
—Lynn Herrick, General Counsel, Chief Human Resources Officer, and Corporate Secretary, GreatCall
“To feel valued or worthwhile—and this is well documented—women feel they have to be masters at what they do. They spend all their time and energy on mastering a particular software or service. What happens is, they do it to the detriment of building a network, and for those that do, they’re so reticent to leverage that network and build the allies, coalition, and ecosystem that allow women to climb. You’re so focused on your job, you lose sight of your career. You wonder why it’s been 15 years and you haven’t gotten anywhere? You’re irreplaceable. We have to stop being tacticians and be strategic in how we show up in our jobs, our careers, and our society.
If being a strong self-advocate is too much to swallow, if that image doesn’t sit with your worldview, then I want you to put your kids and your community on the other side of the ledger and think about society. By you not pursuing things in an ambitious way, you’re not as capable to serve your family, community, and society. It has to be about something other than your self-image. If we’re so attached to our self-image that ambition can’t be a part of how we see ourselves, then we need to change the way we view the motivation for ambition, which is to help others, not necessarily ourselves.”
—Holly Smithson, CEO, Athena
“Late in 2015, after 10 years of working with my boss, he challenged me to rise to the next level. What did I foresee in my career? Where did I want to go? I told him: vice president. And he said, ‘You’re right, I see that potential in you.’ He made it very clear to me there was a path moving forward, but I had to make it happen. I put a plan in place. Part of that plan was for me to take on additional leadership roles within COI and the life sciences community. I put a committee together to rate me and my skills: Two VPs from public companies interviewed members of our senior staff. The investigative work went on for about six months. I wanted this to be no-holds-barred. If I was not deserving of it, then I can take that. But I was going to do everything I could so that I was deserving of this promotion. I achieved my promotion to VP of HR and Admin in late 2016, a year later.”
—Fran Senchak, Vice President, Human Resources and Administration, COI Pharmaceuticals
What San Diego Women Want
Reema Poddar | Photo: Flavio Scorsato
“Growing up, I never thought I would be a computer science engineer. My passion was to become a doctor, because in second grade, my dad had five heart attacks in one day. I made up my mind: I’m going to be a cardiologist. I will save the world and no one will ever go through what we are going through. The first time I touched a computer was when I was in grad school in Bangalore. The way that technology has transformed from then to now, I’ve been able to touch more patients with the software and technology I built at General Electric than I would have if I’d been a cardiologist.
You see a lot of women pursuing technology degrees, but then they drop it because they don’t understand how you can apply this. If you don’t share the story of how technology changes the world, you’re really not creating an interest in the area. GE Girls was a big initiative I started. We’d go to middle and high schools and bring them to the company for mini courses. I wish I could’ve done it when I was girl! We show them it’s not just about coding; there are several aspects. How do you listen to the customer? You need the skills of empathy; if you’re a good writer you capture the story and then you work with the engineers to break it down. So at GE, with that concept we came up with the idea of hiring 20,000 female technologists by 2020—not just engineering, but sales, marketing, product management, and testing. And they’re on track to get there.
At Teradata we have a mentorship program called Terabytes. It also provides a social network with activities and opportunities for learning and building relationships, and they also see how we are investing in them.”
—Reema Poddar, Senior Vice President of Product Development, Teradata Corporation
From handmade goods to one-of-a-kind finds, these local shops prove the best souvenirs are the ones with a story
Almost everything in this Oceanside shop is made by local artists and independent weirdos, and almost none of it requires a gallerist’s budget. Goblin Shark Emporium rotates a new featured artist every month between the vinyl crates, blacklight posters, and hilariously specific stickers, so you can walk out with original work and a tarot reading to contemplate as you sip your Banana Dang Coffee from a couple storefronts down.
Tucked within the potting tables and ferns of Mission Hills Nursery, the oldest nursery in Southern California and a Kate Sessions original, sits Through the Fold, the sweet indie bookstore that mother-daughter team Gail Levine and Jennifer Medeiros hand-built and opened in late April. Two retired educators and lifelong bibliophiles run it like a neighborhood living room: three book clubs, toddler story time, and a summer camp for the 7-to-12 set. It’s the rare retail run that smells like soil and new paperbacks, which is to say, like a very specific kind of heaven.
Open since 1993 under the unbeatable tagline “Books of Martians, Murder, Magic, and Mayhem,” this Rosecrans Street institution is the city’s portal for anyone who would rather be on a different planet. Load up on sci-fi, horror, and fantasy, then stick around for the weekly Dungeons & Dragons campaign, because the only thing better than reading about another universe is rolling a d20 inside one.
On the ground floor of the downtown Central Library, tucked into the Joan and Irwin Jacobs Common, sits the Library Shop, a tightly curated gift store stocked with presents and trinkets you didn’t know you needed: wind-up kitchen timers, specialty pencils, felt coasters in colors cheerful enough to overcome the first half of the Padres’ season—you get it. Every dollar funds the San Diego Public Library system, which makes the shop’s official “Guilt-Free Shopping” motto the rare slogan that holds up. Come for a paperback, leave having formed a genuine emotional attachment to a $4 pencil.
The window at this North Park shop is alive: a front-of-house catio where adoptable rescue cats audition for your heart while you pretend to be just browsing. From there, a literal catwalk runs along the ceiling to a back resting room (because existing around inferior beings is exhausting for cats). Owner Vera Blatchley of Purrgatory stocks the full cat-lover arsenal, plus a wall of gifts for the feline who already has nine of everything. Fan favorite: a retro-style, bubblegum-pink Kit-Cat Clock.
Surf art’s everywhere, but it’s somehow always a little kooky. Painter Andy Davis’ style captured that elemental soul, making him one of the most successful surf artists of the last few decades (check his giant mural at Town and Country Resort). His tiny Encinitas storefront, Club Paradise, is a gallery-slash-gift shop that stocks his paintings and prints—and he’s using the space as a culture club for local and touring creatives.
Tulux is the Pacific Beach swimwear label out of Cass Street, where designer Yamhed Torres turns the whole Tulum fantasy into bold, limited-run bikinis. This year, Vogue México y Latinoamérica named her one of just 10 emerging designers to watch, so each suit comes with the kind of credentials that practically books its own sunset getaway. Everything is one and done: When a piece sells, it’s gone for good, which is either smart scarcity or the universe telling you to commit.
Free lotto tickets at crystal shops? Yes, please. Pacific Beads owner Shlomo Gruer greets you at the door of this Clairemont Mesa warehouse with 4,000 square feet of crystals, geodes, and beads by the bin. You come for wholesale amethyst and sterling findings; you leave holding a fistful of healing stones and a statistically remote shot at early retirement. Need another reason to visit? Owner Gruer has his own line of jewelry, and Pacific Beads also hosts jewelry-making classes.
El Cajon’s Parkway Plaza could look radically different in the near future, as city officials are hatching plans to reinvent the one-time community and commercial center. Inflection points of iconic structures are always compelling times to visit and tabulate your own urban-planning daydreams. As you do, hit the first NAMA-certified automatic cotton candy vending machine in the country. Push a button, and 123 Sweetsss spins you a fresh cloud of childhood in under a minute. No carnival, no county fair admission, no sweaty teenager in a paper hat required.
From getting your sweat on at hip-hop class to celebrating with a zero-proof cocktail, here are San Diego's top fitness and wellness spots
For thousands of years, the Kumeyaay who lived in this area called a mountain south of Julian Cush-pii, meaning “sharp peak.” Then, after the Civil War, Confederate sympathizers saw that same mountain and decided to rename it Stonewall Peak—after General Stonewall Jackson. The name stuck for nearly a century and a half, until Cuyamaca Rancho State Park announced earlier this year that the name will return to its original, Cush-pii. Hike to the summit for expansive views of the Coronado Islands to the west and Mexico to the south.

In 1993, Angie Bunch gathered a group of hip-hop dancers—called Culture Shock Dance Troupe—and gave them a space to practice and perform. As hip hop grew through the ’90s, so did Culture Shock. It has since become a nonprofit, a space for young and old, beginner and expert dancers. Culture Shock has also expanded to Los Angeles, Oakland, Las Vegas, Chicago, Atlanta, New York City, and Washington, D.C., as well as Ottawa and Toronto, Canada.
In 2019, Amanda Leach created the Yoga Box method, which takes high-energy flows and adds strength-building poses in heated, vibey, lava-lamp-lit studios. What started on Grand Avenue in Pacific Beach has spread to 15 locations across the county, with even more trickling into Denver, Chicago, and Brooklyn. The best part? Mindfulness newbies who can’t touch their toes and six-packed contortionists can hang in the same class. You can customize each session based on your ability and fitness level.

A gym taking over a historic beachfront pool sounds like the setup for a new season of Love Island, but Fit Mission Beach operating the nearly 100-year-old Plunge at Belmont Park is real. The independent fitness brand has spent the past several years building a loyal following through group fitness classes, community events, and a members’ social club overlooking the ocean. Upstairs, members can work remotely, meet friends, or hang out long after their workout ends. Between the Plunge, the coworking-style lounge, and a packed calendar of events, Fit has evolved into something bigger than a gym. It’s a clubhouse for San Diego’s fitness crowd.
The wellness world is finally transitioning away from HIIT workouts and cult-like spin classes, where your heart rate hits Zone 5 within minutes and stays there until cooldown. Good. At Breathe Degrees, wellness takes the form of zenned-out communal breathing sessions or vagus nerve–activating cold plunges. Breathwork is said to boost your mood in the short term and improve your heart health in the long term, and maybe that’s why everyone’s coming back for more. You can’t run into someone in Carlsbad who hasn’t dropped into at least one breathwork session, and now the studio has opened a second location in Liberty Station.

Pilates wasn’t just popular this year; it was practically a requirement for maintaining your San Diego residency. New studios seemed to appear weekly across San Diego, each promising stronger cores and better posture, but Soul Pilates and Care found a way to stand out by addressing a challenge many parents know well: finding time to exercise at all. Fitness doesn’t have to compete with parenting responsibilities. Parents can drop their kids off with trained caregivers while they head into reformer classes, eliminating one of the biggest barriers to working out. The studio has earned strong reviews for both its instruction and family-friendly approach.
The Hotel del Coronado’s sweeping $550 million restoration touched nearly every corner of the historic resort, but one of the most anticipated unveilils was the debut of its redesigned spa. The oceanfront wellness destination now features 21 treatment rooms, a relaxation lounge, a sauna, steam room, and a treatment menu inspired by the coastal environment just steps away. The redesign blends the Del’s Victorian legacy with a cleaner, more contemporary aesthetic, creating a space that feels distinctly SoCal rather than generic luxury hotel. For locals who don’t have time for a vacation, it’s the next best thing.
As non-alcoholic beverages continue their meteoric rise, Good News Bar has become one of San Diego’s most compelling arguments for a booze-free evening. The University Heights hotspot serves a menu of carefully crafted zero-proof cocktails that borrow techniques and ingredients from traditional cocktail programs (it’s not just fancy juices and soda water), minus the hangover. The space also hosts regular community events and has quickly become a gathering place for everyone from sober San Diegans to the merely sober-curious. In a nightlife industry built around alcohol sales, Good News proved there’s plenty of demand for connection without the buzz.
From elephant encounters to escape rooms, these are the adventures that kept San Diego families busy all year long
If you can’t quite swing the cost of a trip to the African outback, the Safari Park’s new Elephant Valley is a pretty convincing Plan B. The 13-acre immersive habitat—the largest project in the San Diego Zoo Wildlife Alliance’s 109-year history—is home to eight African elephants, but it’s the thoughtful details that steal the show. Keep your eyes open for intricate Kenyan-inspired artwork, native landscaping, and stop by the Mkutano House, where you can grab lunch with a front-row view of the herd.
Pepper Park became the emotional anchor of the bayfront overhaul when the National City park reopened this March with a 2.5-acre expansion. Hopefully that’s just the start. The California Coastal Commission also approved the city’s ambitious waterfront plan, clearing the way for a long-envisioned 77-acre bayfront makeover with more green space, better bike paths, and improved waterfront access. Money still has to be raised, but head to Pepper Park, sit on a brand-new bench, and gaze out at the future of the South Bay.
Not every family destination comes with roller coasters—sometimes, they have paint rollers. The Willie Henderson Sports Complex in southeast San Diego recently received a new paint job and major facelift (courtesy of San Diego FC, the Prebys Foundation, and community advocates), giving thousands of kids a safer, smoother, and more colorful place to play basketball or soccer. If your weekends revolve around sports gear, folding chairs, and orange slices, you’ll definitely appreciate the upgrade.
Parents come for the pizza. Kids come for the games. Sci-fi nerds come for it all. Killer Pizza From Mars is an Oceanside mainstay for families who love arcades, vintage Star Wars memorabilia, and piled-high pizzas with outrageously silly names like the “Mars”gherita pizza. Order a basket of Killer Fries, sink your teeth into a Martian Melt sandwich, and don’t be surprised if your kids clamor for a return mission.
After what must have felt like an eternity for Pacific Beach families, Fanuel Street Park’s playground is finally back. The old play structure got the heave-ho nearly two years ago, but this spring, the community raised enough donations to replace it with modern climbing structures, new swings, and better accessibility. It’s finally back to being a low-key locals spot perfect for picnicking, splashing around, and letting the kids burn off some energy.

If screen time has obliterated your attention span, try giving your brain a workout at an escape room. Lara’s Labyrinth provides a few options ranging from kid-friendly to “try not to pee your pants in fright,” where participants can attempt to escape an enchanted forest or decipher clues left by Leonardo da Vinci. (Some rooms have G, PG-13, and R-rated versions for your family’s comfort level, but maybe save the “Cannibal” room for an adults-only excursion.)
Birch Aquarium has always made a splash, but the $18.7 million Living Seas exhibit is a tidal wave of awesome. The immersive exhibit features different marine ecosystems throughout the Pacific Ocean, from the warm aqua waters of tropical zones to the frigid (but nourishing) Pacific Northwest. Bigger is better here: There are areas designated for the gigantic sunflower sea star and giant Pacific octopus, so prepare for oceanic marvels to wow you.
Forget “don’t touch the art.” At Artopia, touching, building, climbing, experimenting, and making a colorful mess are all exactly the point. Created by the museum’s in-house Creative Studios team, the interactive space invites kids to become artists through hands-on projects like weekend ceramics workshops and after-school programs. When creativity gets a little chaotic is when it’s at its most fun.
The Fairmont Grand Del Mar used to feel like someplace you admired from afar. Grand Social changed that. Three levels of outdoor space are now home to a bar and grill, bocce courts, and other lawn games, as well as a summertime concert series and other family-friendly events that welcome locals just as much as overnight guests. It’s proof that one of San Diego’s fanciest addresses also knows how to have a little fun.
You don’t need a cage to come face-to-face with sharks anymore. SeaWorld’s revamped Shark Encounter lets you get startlingly close to species like reef sharks, massive sand tigers, and endangered Australian leopard sharks, all inside newly redesigned habitats. It’s equal parts adrenaline and education, and a good reminder that these misunderstood predators are closer to Bruce in Finding Nemo than Jaws in… well, Jaws.

Houston, we have a new reason to visit LEGOLAND California. LEGO Galaxy is the plastic-brick haven’s biggest in-park investment ever, including the first new roller coaster in 20 years. Between the customizable Galacticoaster experience, build-your-own spacecraft stations, and interactive space adventures, aspiring astronauts can easily spend hours exploring this brick-built universe.
This month, the 2026 San Diego Business Impact Awards recognized local businesses making an impact in clean energy, biotech, hospitality, and beyond
Renewable energy companies building hundreds of power plants. Biotech startups using artificial intelligence to create personalized medicine for children with rare diseases. Hospitality companies quietly powering thousands of local events. Consumer brands growing from beach-town startups into national businesses. These are the kinds of companies driving San Diego’s economy today, and the businesses recognized at this year’s San Diego Business Impact Awards offer a snapshot of where the region is headed.
Hosted July 23 by San Diego Regional Economic Development Corporation (EDC) and JPMorganChase, the second annual awards event honored four local companies for innovation, growth, and economic impact. More than 100 nominations from San Diego’s middle-market businesses were reviewed by a 10-person judging committee, with winners selected across four categories: startup, early-stage innovator, rising star, and established heavyweight.
Two-time honoree Jimbo Someck, founder of Jimbo’s organic grocery stores, also joined the event for a fireside chat on buying local, supporting emerging brands, and giving back to the community.
“San Diego’s strength comes from its makers and builders—the resilient people who endure great risks and overcome obstacles to build and scale a company,” says Aaron Ryan, San Diego Region Manager and Middle Market Banking at JPMorganChase & Co. “These awards aren’t just recognition; they spotlight the talent, grit, and innovation shaping our region’s future. By celebrating those who create and build, we foster connections and fuel the growth that keeps San Diego thriving.”

Heavyweight honoree SOLV Energy has grown alongside the country’s rapid investment in renewable power. “It’s an exciting time for SOLV Energy as we are experiencing significant growth,” says CEO George Hershman. “The business has doubled over the last year and has almost double-digit growth since its inception.”
The Rancho Bernardo-based company designs, builds, operates, and maintains utility-scale solar and energy storage facilities. Since its founding in 2008, SOLV Energy has built more than 500 power plants.
Growth has translated directly into hiring. About 200 employees work from the company’s local headquarters, including roughly 20 interns. “Our intern program is a big part of the way that we grow our workforce,” Hershman says. “Last year, 43 percent of our interns became full-time employees. We believe San Diego is a great community to build and grow a high-tech infrastructure and technology company because of the incredible workforce—the ability to attract top talent and draw from world-class universities.”

Startup honoree La Jolla Labs is tackling one of medicine’s biggest challenges by developing personalized RNA therapeutics for patients with rare diseases—many of them children with neurological disorders like ALS. Using proprietary artificial intelligence and machine learning tools, the biotech company develops treatments tailored to each patient’s specific genetic mutation.
CEO Tamar Grossman says the recognition reflects how far the company has come despite limited resources. “We’re honored to be recognized for our ability to change and save patients’ lives and turn our lean startup into a clinical company with very minimal resources,” she says.
Grossman credits San Diego’s concentration of research institutions—including UC San Diego, the Salk Institute, and Scripps Research—with creating a pipeline of talent and collaboration. “San Diego is one of the world-leading centers for technology, genomics, and RNA therapeutics,” she says. “We have over 30 RNA therapeutics companies here, and we support each other and help with anything related to drug discovery.”
She says that collaborative spirit extends beyond formal partnerships. “You can walk around Torrey Pines, go into a café, and find colleagues from the industry and have an ad hoc conversation,” Grossman says. “That’s something very unique to San Diego.”

While Snake Oil Venue Company may not be a household name, chances are many San Diegans have attended one of its events. The early-stage innovator honoree has expanded from beverage catering and mixology consulting into venue management, operating Julep Venue in Mission Hills, Bramble Bay Venue in Imperial Beach, Vesper Venue, the Chapel at Liberty Station, and five outdoor venues throughout Liberty Station—more than 500,000 square feet of event space altogether.
“We do a lot of launch parties for corporations and new products,” says CEO Mike Esposito. “I really like working on the entrepreneur side of things, where new businesses are entering the San Diego market and looking to make a splash.”
Snake Oil has executed more than 16,000 events, employed more than 1,000 people, and partnered with more than 900 local vendors, including caterers, florists, photographers, entertainers, and other hospitality businesses. The company also works with many of San Diego’s nonprofits, museums, and cultural institutions. “We get to celebrate people’s most important moments,” Esposito says. “Whether that’s a wedding, celebration of life, or quinceañera, we’re fortunate to be involved in the community in so many different ways.”

Rising star honoree ALOHA Collection is proof that a simple idea can grow into a thriving company. Founded by two roommates who wanted a better way to carry wet swimsuits after a day at the beach, the lifestyle brand has grown into a business while maintaining strong year-over-year growth.
Now headquartered in Carlsbad, ALOHA Collection employs more than 100 people and operates its California flagship store in Encinitas, which is slated for a remodel. With roots in Hawaii, the company is known for its lightweight, splash-proof travel bags that have become a familiar sight on beaches in San Diego and beyond.
“‘Aloha’ is part of our name, but it’s also how we move through the world,” says CEO Lynna Barnard. “It’s how we show up for people, the way we travel, the way we give back.” Since day one, the company has maintained a 5 percent giveback to Hawaii conservation efforts, contributing millions of dollars over the years.
“I think what’s so inspiring about ALOHA Collection, and the founders in particular, is when you dream big, those dreams can come true when you work hard and trust in the universe,” Barnard says. “It’s inspiring to be a role model for other people wanting to start businesses from humble beginnings. Start small and watch it grow.”
Together, businesses like these form a cornerstone of San Diego’s economy—not only through the jobs and revenue they generate—but through the local workers they hire, vendors they support, and investments they make in the region. Their growth doesn’t happen in isolation; it ripples outward, strengthening the broader business community and the people who call San Diego home.

Whether you love theater, music, dance, or public art, these are the cultural experiences that stood out this year
Arts District Liberty Station officially became one of the state’s designated cultural districts, joining a list reserved for places with thriving creative communities. Considering the campus is home to more than 100 galleries, artist studios, museums, and arts organizations—not to mention The Joan, the 42,000-square-foot performance center housing Cygnet Theatre—it was only a matter of time until the district got its flowers.
If you can’t beat ’em, join ’em. The National City Public Works building has been a target of graffiti artists for years, only to be constantly painted over (and the cycle restarts). Now, it’s working with the local artists from Vision Culture Foundation to create intentional public murals. A win-win in our book.
One of the biggest questions this year is who will show up for San Diego arts and culture—so a Best Of nod goes to a nonprofit that’s been doing it for years. Founded by longtime arts advocate Susanna Peredo Swap, Vanguard Culture has staged events for creatives, told their stories, and just created an SD ARTS Pass—a single ticket that gets you access to 39 creative spots.

Ballet’s already got a sort of otherworldly thing going for it, with people morphing into 90-degree angles and defying gravity with each pirouette. The Rosin Box Project feels like a raw, creative new force in the classic art form, though—especially with its annual Ghost Light Masquerade. It’s a dance of eerie spirits that makes you second-guess what’s real and what’s not.
Once upon a time, Gallagher Square was just a grassy knoll behind the outfield wall at Petco Park. Now, it’s a concert venue, playground, play ball field, dog park, and unofficial home for those who prefer the vibe of baseball more than the actual game. Big-time performers are showing up: Ms. Lauryn Hill, Cypress Hill, and Peach Pit.
Casa Casillas has filled a long-standing gap in Chula Vista’s art scene. Open since last August, the space gives local artists a dedicated venue to display their work and visitors a chance to explore the neighborhood’s vibrant art. Two rotating resident artists always keep the space moving, so it rarely looks the same twice.

El Cajon translates to “the box” in Spanish—a nod to the city’s surrounding hills—but Alley Cat Art Fest (previously called Artivál) doesn’t stay inside it. As the first arts festival in East County, it celebrates local galleries, sculpture, live music, and food trucks—the whole nine.
Every second Saturday, Barrio Logan turns into a choose-your-own-adventure with the Barrio Art Crawl, a free self-guided art tour through galleries, museums, and murals, with street food and music filling in the gaps. Barrio is one of the city’s most thriving arts neighborhoods, and it’s worth getting a bit lost in.
MCASD is showcasing two powerhouse exhibits—Giants: Art from the Dean Collection of Swizz Beatz and Alicia Keys and The Dean Collection Presents: Hometown Heroes. The pop music titans are highlighting local artists, with an intentional focus on diverse experiences. It was one of the biggest (and coolest) art openings of the year, and it closes August 9. So get on it.
Leave it to The Old Globe to give the local theater scene some Hollywood glamour. Katie Holmes led the premiere of Henrik Ibsen’s Hedda Gabler this past spring, turning the classic Norwegian play into one of the most buzzed-about theater productions of the year.
From championship runs to hometown heroes, these are the people, places, and moments that kept San Diego moving this year
As soccer mania hit full tilt the last few years, the OG team continued their habit of winning excessively. In April, the San Diego Sockers won their 17th Major Arena Soccer League championship trophy in front of a home crowd at Frontwave Arena—defeating the Milwaukee Wave 10–3 in the Ron Newman Cup series. Twelve-year veteran Leonardo de Oliveira was crowned Finals MVP with two goals and an assist. The Sockers finished the 2026 season with a league-best 11 road wins. More importantly, attendance was up six percent on the year. Long live the legend of Juli Veee.
The world’s largest and longest-running women’s skateboarding event? In San Diego, run by Vista’s Exposure Skate. Founded by Olympian skater Amelia Brodka and Lesli Cohen, the nonprofit puts on year-round skateboarding classes, camps, and retreats at parks and pools across the county, even funding college scholarships for women, girls, and nonbinary individuals. It’s wellness and community through grip tape and trucks. This year marks its 15th annual event—world-class athletes, young talent, a skate extravaganza.
San Diego may have only gotten secondhand smoke from the World Cup, but the city will get its fútbol fix soon enough. In March, the 2028 Olympic and Paralympic Games announced San Diego was chosen as one of seven cities to host Olympic soccer matches. Eleven men’s and women’s matches—including the bronze medal games on both sides—will be held at Snapdragon Stadium in July 2028. That might feel far off, but ticket sales have already begun, so remember where you stored the face paint.
Not sure if the news is that Barnes Tennis Center has now fully emerged as the city’s racket-sports mothership or that it’s operated by a nonprofit (Youth Tennis San Diego) whose mission is to bring tennis to underserved communities. Regardless, since hosting its first ATP pro tournament five years ago, Barnes has expanded—25 tennis courts, 19 pickleball courts, seven padel courts—and is now home to the USTA Billie Jean King Girls’ National Championships (girls junior tennis), the USA Pickleball National Championships, the San Diego Open (pro tennis), and the Stingrays, our resident Professional Padel League squad. They built it, and everyone’s coming.
Thought you had grip strength? Vital Climbing Gym in Oceanside and Carlsbad will put that to the test—and activate every micro-muscle in your forearms—with hangboards and 16-foot-tall bouldering walls. For days you’re not willing to go full-send but still want to test gravity’s limits, go P!nk mode and try the aerial silks classes. Caution: There will be youth competition climbers who flash your project on their warm-up.

Remember when construction sites were the unofficial BMX tracks of San Diego youth? Hard-hat workers would show up on Mondays and find Mongoose or Diamondback grooves crisscrossing all over their giant piles of work dirt. But kids in the know have been at the San Diego BMX track in Kearny Mesa since 1980. One of the oldest BMX tracks in the country, it’s got a starter gate launching into a downhill, banks, turns, rollers, rhythm sections, tabletops, jumps—the works. The track operator is Tyler Brown, a three-time US pro champion and two-time world champion. From tykes on glider bikes to Olympic hopefuls, this dirt palace is a self-powered kind of rad.
If you’ve ever watched a flood of runners take over Pacific Beach like the I-5 at rush hour—sometimes carrying a flag bearing their crest—chances are you’ve witnessed the Pacific Beach Run Club. With almost 25,000 followers on Instagram (plus their own app), the self-proclaimed “social club that likes to run” has evolved into a wildly popular way for locals to make friends while shedding the effects of Taco Tuesdays. Meeting every Wednesday at 6 p.m. and Saturday at 8:30 a.m., the group makes its way along a 5K route through PB with pump-up music blasting and four organized stops throughout to catch your breath and socialize along the way.
Filipino roots run deep in San Diego (the fifth-largest Filipino American community in the US), and now we’re adding the most legendary boxer in Filipino history to the fold. This year, Hall of Famer Manny Pacquiao announced he’s coming in as owner, ambassador, and competitor of the San Diego TJs (a Team Boxing League expansion franchise). The Philippines-born fighter is set to begin his time with the TJs in 2027 as a captain before stepping into the ring in future seasons.
Table tennis is an art form, and we won’t hear otherwise. Tucked inside the Balboa Park Activity Center, the San Diego Table Tennis Association boasts a whopping 25 Butterfly tables and over 400 members who play regularly. Weekly Thursday night Round Robin tournaments keep the competition lively, and as home to the Senior Table Tennis Olympics, SDTTA welcomes players of all ages and levels to compete in a friendly, supportive atmosphere.
SDSU women’s basketball got back on the dance floor and was invited to the NCAA tournament for the first time in 13 years. The team also tied the program’s highest win total (27, the same as the last time it made March Madness) and won its seventh Mountain West championship. The now-graduated Nala Williams won Conference Player of the Year, sophomore Kaelyn Hamilton was named Sixth Player of the Year, and Stacie Terry-Hutson took home Coach of the Year (a first for SDSU women’s basketball). The point is, as women’s sports continues its rapid rise—and basketball specifically, especially with Caitlin Clark tearing up the WNBA—SDSU women’s hoops is getting its own wings.
It’s like a pickleball flash mob. Gaslamp Urban Pickleball is taking “the kitchen” to the next level this month by turning Fifth Avenue into an open-air, urban pickleball arena. Every Thursday from July 30 to September 3 (so, right now), it’ll be lined with eight open-air courts for all of your dinking desires. Live DJs will bring the hype. Nearby restaurants and bars will run Paddle Hour specials. A Zero-Proof Garden will do NA/wellness beverages, hydration stations, and a laid-back lounge. If this means potholes will be fixed, we’re all in.
Hypertension is the leading cause of cardiovascular disease and premature death in women
It’s estimated that 44% of women in the U.S. have high blood pressure, also known as hypertension, but many don’t know it. The disease often has no symptoms, and when symptoms do present, they can appear similar to many other conditions. High blood pressure increases the risk for heart disease and stroke, so it’s critical that it’s detected and treated early. And for women at risk of developing high blood pressure, prevention is key. Click here for the basics of high blood pressure and how Scripps physicians at Scripps use screenings not just as a diagnostic tool, but as part of routine preventive care.
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