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Health & Fitness JUNE 28, 2014

Summer Guide: Surf’s App!

Track the tides and swells from the comfort of your smartphone

Summer Guide: Surf’s App!
Summer Guide: Surf's App!

Surfline

Surfline (free):

Get a comprehensive five-day forecast that includes surf heights, wind speeds, tides, and more for thousands of breaks worldwide. A premium membership ($13/month) also offers ad-free live streaming HD surf cams.

 

Summer Guide: Surf's App!

Surfr

Surfr (free):

Facebook meets Yelp meets the surfing world. Create a profile, chronicle your adventures, and share photos with members of this online community. You can also tag a location with a social good category (i.e. clean water or medical supplies), and the app will crowdsource user feeds to determine issues and help find solutions.

 

Summer Guide: Surf's App!

NOAA Ocean Buoys

NOAA Ocean Buoys ($1.99):

Has the surf cleaned up? Has the swell arrived? This app from the ocean-focused federal agency answers those questions, and provides detailed information on wave periods, air temps, and more.

 

Surf Apps Surfing

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Everything SD MARCH 5, 2025

Surfing America’s Most Polluted Waves

Imperial Beach has some of the finest surf in San Diego—and the nation’s most contaminated shores

Surfing America’s Most Polluted Waves
Photo Credit: Hunter Brackett

Every year, when winter swells bring San Diego’s best waves to their fullest potential, local surfers flood the lineups of popular spots like Black’s and Swami’s. But some of the heaviest and most dangerous surf lies further south, off the coast of Imperial Beach. The area’s crown jewel, Tijuana Sloughs, sometimes serves up 20-plus-foot waves that break up to a half-mile from shore.

Even as the surfing population has exploded, however, IB remains empty in comparison to the rest of San Diego, thanks to the pollution that plagues its waters. Surfers in IB don’t just check the surf cams and swell forecasts—they monitor the water data from the nearby International Boundary and Water Commission.

“It’s almost a science to go out for a surf and not get sick,” says resident Dwayne Fernandez. “My wife hates that I still surf here; she gets worried. I check the reports every day to see if it’s safe, which has been rare these days. If it’s not, I may have to drive over an hour just to get in the ocean—and I live minutes from the beach in IB.”

San Diego surfer and Imperial Beach resident Dwayne Fernandez who says pollution has forced him to surf elsewhere
Photo Credit: Ariana Drehsler
Dwayne Fernandez says his wife hates that he still surfs in IB. He lives near the beach but often must drive more than an hour to surf where water conditions are safer.

According to the Surfrider Foundation, IB has the unfortunate distinction of being the most polluted beach in America. Built in 1996 with the capacity to manage 25 million gallons of wastewater a day, the nearby South Bay International Wastewater Treatment Plant (SBIWTP) is frequently overwhelmed. Anything that exceeds the limits of the SBIWTP comes out as raw sewage, clearly visible in the water as a dark brown plume with an accompanying nasty smell.

The sewage flow can sometimes hit hundreds of millions of gallons in a single day. “You don’t want to be out there when that happens, and it can happen quickly,” says Adam Wraight, an Imperial Beach lifeguard sergeant, junior lifeguard coordinator, and longtime local surfer.

Aerial view of Imperial Beach and the Tijuana Sloughs known as America's most polluted beach according to the Surfrider Foundation
Courtesy of Surfrider Foundation

But that hasn’t stopped some residents, despite mandates prohibiting surfing and swimming during beach closures. If the waves are good, surfers are probably out there. Why take the chance, though, when there are so many other good waves—with cleaner water—in the county?

It’s partly a point of local pride. The surf history in IB runs deep. Stories of the Tijuana Sloughs on its good days are the stuff of legend, discussed in hushed tones in the core San Diego surf community.

Women over-50 surfers at Santa Brabara's Wahine Kai Surf Club suited up in the parking lot
Former lifeguard and Imperial beach lifeguard Jeff Knox surfing at Imperial Beach Pier despite pollution
Photo Credit: Kevin Stuart
Former lifeguard and IB resident Jeff Knox braves toxic conditions to surf his local waves.

“The Sloughs was never a spot meant for everyone,” says Jeff Knox, a former lifeguard and lifelong IB surfer. “The paddle-out alone was enough of a deterrent for most. The shorebreak took care of the rest. It’s mostly locals out there; we like it that way. It’s one of the best waves around and, for that very reason, we never used to talk about it. But those days are long gone. We need all the help we can get—the more attention, the better. Because this is a huge problem.”

It’s also been part of the deal for decades. “I started surfing IB in the ’60s, [and] we’ve always had to deal with pollution,” Knox adds. “Throughout my entire life, it’s never been as bad as the last 10 years. The last five have been absolutely terrible.”

Additionally, there’s the simple fact of convenience. While IB’s median rent cost of $3,000 is well under the staggering housing costs in other surf-adjacent ’hoods like Encinitas and Del Mar, locals still pay a pretty penny to live a few blocks from the beach. And they often pay a price for surfing there.

Raw sewage and pollution at San Diego's Imperial Beach after rainfall
Photo Credit: Jeff Knox
Imperial Beach is considered the most polluted beach in the United States, with dangerous levels of bacteria caused by millions of gallons of raw sewage regularly flowing directly into the sea.

Scientists have identified 175 toxic pollutants in IB’s waters. Surfers have contracted everything from diarrhea and bacterial infections like MRSA to neurological disorders and hepatitis A.

“As a lifeguard, I see all the data. I check the flows daily and monitor the testing just to see if I can go for a surf during my break or after work. There are plenty of people who don’t check anything—they just see waves and go out—but even they get spooked when they hit the water and everything feels and smells wrong,” Wraight says. “Our responsibilities are definitely different from other [lifeguard] stations and, unfortunately, so much of what we do revolves around the pollution. It can get pretty negative, and it takes a toll on morale and recruitment.”

Un Mar de Colores San Diego nonprofit which takes underprivileged kids surfing
Courtesy of Un Mar de Colores

The problem has driven some local diehards from the water completely. Ramon Chairez, an activist and educator with the nonprofit Un Mar de Colores, has lived in IB for decades, but in 2020, he “made a conscious decision to stop surfing IB,” he says. “I saw too many people around me getting sick. It wasn’t worth it. The last five to 10 years have really been pivotal in the consciousness of the population, especially the kids—they know it’s polluted and unsafe.”

As a junior lifeguard coordinator, Wraight once trained the next generation in IB. But, now, he and the local kids he works with must travel to other beaches in the county. YMCA’s Camp Surf, a program that attracts children and teens from all over the nation with the allure of learning to surf in San Diego, can no longer take participants into the area’s waters.

People walking on the beach in Imperial Beach, San Diego where the water is polluted
Photo Credit: Ariana Drehsler

They must head to other neighborhoods or stick to land-based activities. “The biggest tragedy is the youth,” Wraight says. “They’re growing up not being able to enjoy the ocean like we did—their whole life experience is affected by the pollution.”

Despite the toxic water, IB still feels like a classic beach town, a callback to a time before $8 lattes and luxury condos dominated the coast. It’s charming, quaint, and beautiful, with the open space of the Tijuana Estuary to the south, mountains in the distance, and the mighty Pacific to the west. It has one of the most unique coastal views of all of San Diego—and some of its best waves. If only you could safely surf them.

Chris Dodds

About Chris Dodds

Chris Dodds has been falling in love with San Diego for the past 10 years. He's passionate about the protection and preservation of our natural areas, especially our coastline and waterways.

Features AUGUST 5, 2022

Best of San Diego: Great Outdoors

Getting outside and staying active is in our blood; and finding new ways to enjoy yearlong perfect weather is what we do best

Best of San Diego: Great Outdoors
Patrick Davis for Life’s a Beach
SMB Volleyball

South Mission Beach Courts

Patrick Davis for Life’s a Beach

Friendliest Bike Shop

MJ’s Cyclery

The bike shop sits on a popular commute route and is staffed by affable mechanics who have worked the Tour de France. Hardcore bicycle people don’t have the friendliest rep, but MJ’s is different. They’ve got the skill set to equip racers, but they don’t treat commuters or parents buying bikes like tourists in their world.

Way to Become the Pickleball

PB Tennis Club

One minute you’re casually playing a game of pickleball, the next thing you know, you’ve helped design Gearbox’s newest paddle. The brand is based in San Diego and PBTC is their local court, where they play with locals to gain insights on how to improve their rackets. This sounds like free lessons to us.

Boujee Boat Picnic

Picnic Voyage

When a relative was giving away their boat, local architect Vilchis saw an opportunity to design a 10/10 Instagrammable experience. Now you can class up your day date by recreating The Notebook—a pristinely refurbished tiny boat with padded seats, plant garlands, snacks and drinks, and even parasols. Ryan Gosling not included.

Beach Volleyball Where Everyone Knows Your Name

South Mission

Each weekend on the courts of South Mission Beach, the sand is taken over by 2v2 players—many of which are ESL speakers from various countries. They’ve made this plot of sand their sacred community, where the universal language is bump, set, and spike.

Running Shop That Doubles as Bumble BFF

Milestone Run Club

On any given Wednesday on Hamilton Ave., 100 to 200 runners gather to run the streets of North Park. It’s put on by Milestone Running, a shop created by locals Greg Lemon and Chad Crawford. Go a few times and you’re pretty much guaranteed at least ten new friends—might even get “Smirnoff Iced” during the post-run raffle. You win some, you lose some.

Reward-Based Running

Waterfront Social Run Club

Even avid runners can lose motivation. This year, Waterfront introduced a new tradition: beer stops. The three- mile loop starts at Eppig Brewing in Point Loma, then heads to Fathom Bistro for a beer before completing the next 1.5 miles. Finish up with a post-run brew at Eppig, obviously.

SMB Basketball

Mission Bay Basketball Court

Madeline Yang

Sailing Lessons by Jack Sparrow Himself

Harbor Sailboats

San Diego’s maritime history runs deep. America’s Cups have a permanent home here. Harbor Sailboats—seven-time winner of the “ASA School of the Year”—offers sailing courses taught by longtime sea dogs. You know, the type of no- nonsense skippers who know how the wind will change by the way the breeze hits their beard hair.

Hikes in Real Nature

Palomar Mountain

If you want sky-high firs, oak forests that shade your path, and mountain peaks that overlook actual foliage (read: no palm tree in sight), head to Palomar Mountain State Park. And, since the inaugural California State Parks Week took place this year, there’s no better time to dust off your hiking boots on one of the six hiking trails (five for running).

An Apparently Easy Climb That’s a Lie

Mission Gorge

A mellow 5.7 climb on paper, The Tower at Mission Gorge will have you clipping the first few bolts like you’ve been dirtbagging in Yosemite all your life. You’ll have to dig deep into your courage reserves to tackle the crux, but you’ll be walking down that mountain with your head held high when the sun starts to set.

Floor Exercise

Mission Bay Basketball Court

Hoops here have always had a magical effect—a full regulation court, smack dab on the beach. The ball smells like sunscreen. No fence; out of bounds is in the sand. And it just got an artful resurfacing in honor of local basketball legend, Bill Walton—who’s been a member of the South Mission Beach Sports Park & Rec for 25 years.

Best Surf Shop Nowhere Near Water

Happy Battle Surf Co.

Yep, in City Heights. Specializing in boards from local shapers, owner Mark Polintan (who grew up on a pineapple farm in the Philippines) has created an infectious gathering place for surfers to support their peers. Like chasing tubes in exotic locations, you never know what or who you’ll find here, but you’re guaranteed to leave stoked.

Best Way to Justify Surfing All Day to Your Family

100 Wave Challenge

Surfers are selfish. No matter how many waves we catch, we always want more. And while there’s no shot we’ll ever change, we can at least direct that impulse toward a good cause. At the annual 100 Wave Challenge, participants commit to riding 100 waves in one day to raise funds for the local nonprofit Boys to Men Mentoring.

See full list of contributors here

Nicolle Monico is an award-winning writer and the director of creative projects, digital editor for San Diego Magazine with more than 16 years of experience in media including Outside Run, JustLuxe and The San Francisco Chronicle.

Health & Fitness APRIL 13, 2022

Award-Winning Photographer Donald Miralle Shares His Top 10 Outdoor Shots of All Time

From the Tokyo Summer Olympics to Mavericks' monstrous waves

Award-Winning Photographer Donald Miralle Shares His Top 10 Outdoor Shots of All Time
Donald Miralle Photo Essay - Ironman Championship Hawaii

2012 Ironman World Championship in Kailua-Kona, Hawai‘i“The view of the mass swim start of 2,000 triathletes from my position hanging out the door of a helicopter. This is a moment in time you don’t get to see anymore—they now send the athletes out in waves instead of all at once.”

Donald Miralle just returned from the LA Marathon, where he and his team of assistant photographers captured the annual siege: nearly 40,000 athletes methodically descending on the city. From the Dodger Stadium starting line, where Miralle hovered above the crowd at dawn on a cherry picker, to the finish line at the Avenue of the Stars. After capturing the thrill of the start—80,000 legs suddenly in motion—they hopped on motorcycles to zip around the city and capture key moments of the entire 26.2-mile course. His wife, Lauren, and their two sons are happy to have him back on solid ground at their Leucadia home, but they know it won’t be long before the award-winning photographer takes off on his next adventure.

By Jet Ski, helicopter, or his own two feet, Miralle has gone far afield to capture the world’s most prolific athletes (Kobe Bryant and Shaquille O’Neal in the early 2000s, all the gold medal events for Usain Bolt and Michael Phelps), the largest events (the Super Bowl, the Summer and Winter Olympics), and the most remote locations, like cave diving isolated cenotes in Tulum.

“The moment I get on a scene, I take the camera away from my face and look around, absorb what’s around me,” says Miralle. “When your face is in the scamera, you miss out on a lot of things. I step back, watch the scene unfold, see the bigger picture.”

From the alternate realities just below the surface in the Yucatán Peninsula to the highest bike race on earth in Nepal, Miralle’s massive portfolio is a visual love letter to the great outdoors. His anything-for-the-shot approach has landed his work in The New York Times and Sports Illustrated, and earned him over 50 international awards, including six from the World Press Photo Foundation and seven from the Pictures of the Year International Competition for Sports Photographer of the Year. For our annual outdoors issue, Miralle shares some of his greatest adventure shots of all time. — Erica Nichols

Donald Miralle - Tokyo Olympic diver

Donald Miralle – Tokyo Olympic diver

Team China in the men’s synchronized 10-meter platform diving at the Tokyo 2020 Summer Olympics

“This is such an insane sport, where divers have to be in perfect synchronization. This photo captures that dynamic, multiple-exposure movement showing the spins and dives they’re doing.”

Donald Miralle - Tokyo Olympics swimmer

Donald Miralle – Tokyo Olympics swimmer

Caeleb Dressel: Men’s 100-meter butterfly at the Tokyo 2020 Summer Olympics

“Dressel is one of the most powerful swimmers on the planet. I sat with a really long 600 millimeter lens prefocused to the spot where I predicted he’d come up and captured him bursting out of the water, on his way to get the gold medal.”

Donald Miralle - swimmer

Donald Miralle – swimmer

Swimming Team Free Final in the 2019 FINA World Championships

“The moment Team Russia enters the water, where the water is still really calm—I flipped the photo so their reflection at the bottom of the pool is mirrored. I had to really envision what I wanted way before the moment came here. The camera is static, situated in an underwater box that’s weighted down in the pool with about 200 feet of cable running out of the pool and onto the pool deck, where I fired the shot with a remote control.”

Donald Miralle - Chumbo surfing

Donald Miralle – Chumbo surfing

Professional surfer Lucas “Chumbo” Chianca at Mavericks in Half Moon Bay, 2017

“The California coast was hit by a massive swell, where the conditions were projecting waves from 35 to 50 feet for several days. I was positioned on a Jet Ski, capturing Chianca dropping in and outrunning this avalanche of water.”

Donald Miralle - US Open of Surfing

Donald Miralle – US Open of Surfing

2014 US Open of Surfing in Huntington Beach

“Shot for Sports Illustrated. I hung out of a helicopter to capture this cool, graphic view of the spectators along the pier and the turbulence in the water as the surfer paddles out.”

Donald Miralle - Carlsbad bioluminescence

Donald Miralle – Carlsbad bioluminescence

Bioluminescent waves beneath a full moon in Carlsbad, 2020

“Amid COVID, we were treated to bioluminescence and a full moon. With a couple of friends, we went out to a secret spot at night. It was a stealth mission of them paddling out into the water, myself waiting in the dark to watch them get a wave. Magical.”

Donald Miralle - Reef sharks

Donald Miralle – Reef sharks

Blacktip reef sharks in Bora Bora, 2016

“I was out in Tahiti competing in an open-water race. On my day off, I spent the morning swimming with these blacktip reef sharks and was able to appreciate the beauty of the pristine water there—it’s crystal clear, with a beautiful ecosystem.”

Donald Miralle - Fish and coral reef

Donald Miralle – Fish and coral reef

Fish moving among a coral reef in Bermuda, 2018

“On my last day of a work trip for Condé Nast, I took a boat out to a reef and free dived about 30 feet down, capturing this cool, pretty sea fan and the fish moving all around it.”

Donald Miralle - Swimmers and turtle

Donald Miralle – Swimmers and turtle

2016 Ironman Triathlon World Championship in Kailua-Kona, Hawai‘i

“I found myself at the bottom of the bay, at six a.m., as nearly 2,000 athletes waited in the water above me for the signal to start. There was this anticipation in the air when I saw this green honu [sea turtle] swim by my lens. I almost couldn’t believe it. It’s one of my more famous photos in sports and captures the mana [soul] of the event and of the Hawaiian Islands.”

Photos Surfing
Studio S JULY 1, 2026

Get Your Home Ready for (San Diego) Summer

Tips from the trusted experts at Mauzy Cooling, Heating, Plumbing, and Electrical

Get Your Home Ready for (San Diego) Summer
Courtesy of Mauzy Heating and Air

San Diego summers can be brutal. But since the hottest period is typically late summer into early fall, San Diegans still have time to prepare. The pros at Mauzy Cooling, Heating, Plumbing, and Electrical are standing by to help homeowners fortify their homes against the elements and ensure their air conditioning is as frosty as the penguins that serve as the company’s mascots. 

Many homeowners underestimate the load their AC system faces, especially in the inland valleys where temperatures regularly top 100 degrees. San Diego regularly sees multi-day heatwaves each summer, and a system that struggles on the first day will likely fail by the third. Longer run times, unusual sounds or smells, and uneven cooling from room to room are all signs that your system may not survive the next hot spell.  

Systems typically last 12 to 17 years, but there are exceptions. If a system is approaching that, or is already there, a professional evaluation is recommended before summer really heats up. A good rule of thumb: If you can’t remember when your system was last serviced, it’s due. 

“As technology changes, systems become smarter and smarter,” says Sean O’Connor, an install manager at Mauzy with 42 years of experience. “There are a lot of people out there who will say a system’s only good for 10 years. I don’t buy that—these systems are built to last as long as they’re taken care of.” 

There are also a few steps homeowners can take between services to extend the life of their system. Regularly changing a dirty filter—especially if you have kids or pets—and keeping an outdoor unit clean can help head off problems in the future, says O’Connor. 

Also, be realistic about whether it’s time to replace a unit. O’Connor likens pouring money into salvaging a faulty unit with patchwork repairs and replacement parts to “tripping over a dollar to pick up a dime.” When one part fails, others are sure to follow, and newer parts may not be compatible with older units. Mauzy recommends homeowners use the 50% rule: If a repair costs more than 50% of the system’s replacement value, and the equipment is over 10 years old, replacement is usually the better long-term value. And don’t forget the ducting. An older house that was built with heat and later had air conditioning added may not have sufficient airflow, regardless of how good the system is. 

Last but not least, homeowners should know who to trust when it comes to their homes. Built on three generations of professional integrity, Mauzy has grown into not just a leader for cooling, heating, plumbing, and electrical services, but a leader in the community known for supporting local nonprofits across an array of causes. To ensure complete peace of mind, Mauzy stands behind a comprehensive 12-point guarantee that outlines its commitment to outstanding service, quality equipment, expert technicians who understand how the local microclimates affect HVAC performance, and no upsells or surprises on the bill. 

“We go the extra mile. That’s what sets us apart,” O’Connor says. To get a free quote today, visit mauzy.com.

Courtesy of Mauzy Heating and Air
Partner Content
Health & Fitness JUNE 28, 2014

9th Annual Surf Dog Competition

Surfin' dogs take over Imperial Beach.

9th Annual Surf Dog Competition
Dana Neibert

It’s pure dogged determination at the ninth annual Surf Dog Competition, hosted by Unleashed by Petco. On July 13 in Imperial Beach, dogs will compete in four different categories: small dogs, medium dogs, large dogs, and tandem. Will four-time small dog champ Abbie Girl take home gold? What about Tillman the bulldog, who was last year’s large dog winner and now has his own TV show on the Hallmark Channel? Right now, it’s anyone’s game.

For the noncompetitive dog, there’s an off-leash play area, agility course, and treats galore. Humans can enjoy a beer garden, kids’ area, food trucks, and dog adoptions. Proceeds benefit the American Society for the Prevention of Cruelty to Animals.

9th Annual Surf Dog Competition

Dana Neibert

Health & Fitness JUNE 28, 2014

9th Annual Surf Dog Competition

Surfin' dogs take over Imperial Beach.

It’s pure dogged determination at the ninth annual Surf Dog Competition, hosted by Unleashed by Petco. On July 13 in Imperial Beach, dogs will compete in four different categories: small dogs, medium dogs, large dogs, and tandem. Will four-time small dog champ Abbie Girl take home gold? What about Tillman the bulldog, who was last year’s large dog winner and now has his own TV show on the Hallmark Channel? Right now, it’s anyone’s game.

For the noncompetitive dog, there’s an off-leash play area, agility course, and treats galore. Humans can enjoy a beer garden, kids’ area, food trucks, and dog adoptions. Proceeds benefit the American Society for the Prevention of Cruelty to Animals.

9th Annual Surf Dog Competition

Dana Neibert

Partner Content JULY 2, 2026

Top Lawyers 2026: Panakos LLP

Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.

Top Lawyers 2026: Panakos LLP
SDM: Top Lawyers 2026

Daniel A. Kaplan

Daniel A. Kaplan is a founding partner of Panakos LLP with more than three decades of civil litigation experience in both state and federal courts. Mr. Kaplan pursues and defends legal claims on behalf of companies, entrepreneurs, and business owners in high-stakes disputes. He focuses on business disputes including breach of contract, unfair competition, trade secret theft, securities disputes, fraud/misrepresentations, and employment matters.

“The best advocacy combines preparation, perspective, and a client relationship built on trust and candor.” — Daniel A. Kaplan

His clients include real estate investors, private and public corporations, and individuals seeking sophisticated legal counsel. Known for practical judgment and strategic advocacy, he works closely with an experienced and diverse legal team to protect, enforce, and defend his clients’ interests.

555 W. Beech Street, Ste. 500, San Diego, California 92101
619-8000-LAW
Panakos.law

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