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Partner Content JANUARY 5, 2025

ADHD & Productivity: 7 Tips For Better Performance

Stephen King, Michael Phelps, Ellen Degeneres… You’re in pretty good company if you have ADHD. But how can you stay productive?

ADHD & Productivity: 7 Tips For Better Performance
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Stephen King, Michael Phelps, Ellen Degeneres… You’re in pretty good company if you have ADHD. But how can you stay productive?

What Is ADHD—And What Are Its Hidden Benefits

ADHD is like trying to watch several TV shows simultaneously with the remote control stuck on “fast forward.” It makes it hard for you to focus on one thing for long, as your mind jumps around like a brain frog. ADHD people may struggle to stay organized and express their emotions. 

But it also has unique strengths. If people with this disorder learn to channel their energy, they can be overly creative. 

How To Focus: Tips For People With ADHD

Redefine Productivity

Stop following someone’s expectations of your performance. If you have ADHD, it means you’re special! Some people are OK with going to the gym, working 8 hours straight, cooking dinner for the whole family, and reading 20 pages of non-fiction. But this might not be your idea of productivity. 

Normalize working at your own pace and reaching small goals every day. If you want, open up to your boss and accept your condition. Don’t ruin your life trying to overperform. 

Use Time Management Techniques 

As someone with ADHD, you might feel like working for hours straight without breaks. However, this can harm your brain. Try the Pomodoro technique: work for 25 minutes, then take a 5-minute break. Plenty of “Study with Me” videos on YouTube are structured around this technique. Playing one in the background can help you stay focused while encouraging balanced rest.List your tasks for the day. It might feel hard because you’ll need to step back and think about them, but don’t worry—you’re not making any hard commitments. Collect your thoughts and lay them out on paper to get them out of your head. Don’t pressure yourself to complete 100% of the list; start small and do what you can. When you finish a task, cross it off and take a moment to notice how it feels.

Organize A Working Space That You Love

People with ADHD say their workspace shapes their progress. Organize a secluded place for work. This could be your cabinet, living room, or even a balcony. If you can, arrange a sea or garden view to stimulate creativity. Or try pulling up a 4K YouTube video of a place that inspires you to play in the background.  

If you work offline, arrange a pleasant workspace with flowers, photos, and lights to uplift your mood. Don’t get obsessed with keeping it clean, or you might distract yourself with unnecessary labor. 

Put On Your Favorite Tunes 

Music channels your thoughts, allowing you to perform better. For many, this works. Search for ADHD YouTube music playlists or create your own. 

Choose the best sounds for you: classic or techno. Keep it silent when you need to focus intensely. 

Balance Notifications

Notifications are a great way to stay connected with friends, family, and work, but being constantly available can be distracting and exhausting.

  • Put your mobile phone in another room when you’re deep working
  • Use browser extensions to limit notifications
  • Keep only one tab open at a time
  • Schedule time to check notifications during your breaks

Reshape Your Diet

It’s essential to eat healthy—especially if you have ADHD. 

Add lots of fruits and vegetables to your diet to improve digestion. Opt for healthy fats like salmon, linen seeds, and walnuts to support your brain health. Eat legumes to support the production of neurotransmitters, which act like mail carriers delivering messages between neurons in your brain. Neurotransmitters help regulate mood, memory, and overall brain function, keeping your mind sharp and balanced. 

ADHD people need to limit caffeine to avoid unnecessary anxiety spikes. Try decaf instead.

Take Care of Yourself

You would be compassionate to a friend with a broken leg, right? So, be your best friend and show the same understanding to yourself.

Liven can help you modulate that inner chatter by tracking your moods, feelings, and behavior. Use the app as a companion on your self-discovery journey. It has bite-size courses to help you learn more about anxiety and an AI assistant to help you step back and gain self-observability. 

During the onboarding, you’ll answer questions shaping your individual well-being program and take steps toward accepting yourself.

Love yourself enough to embrace all that you are. ADHD doesn’t define you—with the right approach, it can help you become better at what you do—day by day.

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Studio S OCTOBER 22, 2026

Milan Design + Build Helps San Diegans Remodel With Confidence

The San Diego home remodeling company works on full homes, kitchens, bathrooms, home additions, ADUs, garages, landscapes, and hardscapes.

Milan Design + Build Helps San Diegans Remodel With Confidence
Courtesy of Milan Design

Most homeowners want two things before they commit to a remodel: a realistic sense of cost and a clear picture of what the finished space will look like. Milan Design + Build helps deliver both through its online remodeling estimator and personalized design consultations, supported by a showroom experience and 3D renderings.

“The online estimate gives homeowners a starting number in about a minute, and the showroom and 3D renderings let them see materials and layouts before anything is built,” says David Noriani, CEO of Milan Design + Build. “Keeping design, permits, and construction with one team helps us manage expectations and keep everyone working toward the same vision.”

Courtesy of Milan Design

Modern design is a particular focus for Milan, with an emphasis on clean lines, natural light, functional layouts, and carefully selected materials. The team adapts each design to the homeowner’s lifestyle and the character of the property. Milan Design + Build combines thoughtful design with construction expertise, creating spaces that are as functional as they are beautiful.

The online estimator covers kitchen remodels, bathroom renovations, full-home remodels, and ADU construction. At Milan’s showroom on Carroll Road, visitors can review real materials, finishes, and design options, meet the design-build team, and discuss project scope, budget, and timing. Consultations can also be held virtually for homeowners who prefer to start remotely.

At Milan Design + Build, one integrated team works on the entire project. Design and construction aren’t divided between separate firms. The process begins with a consultation and feasibility review, followed by design, space planning, and 3D renderings developed from detailed measurements and digital scans. The team also coordinates architectural plans, structural engineering, city approvals, and material selection, with construction overseen by a dedicated project manager.

Homeowners can explore their remodeling options, get an initial estimate, or request a design consultation at MilanBuild.com.

Courtesy of Milan Design

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Partner Content NOVEMBER 2, 2026

Women’s Pain Deserves Better Answers

Johns Hopkins pain physician Dr. Anita Gupta, named a 2026 Health Pioneer finalist, on why women's pain is missed, and what modern care can do about it.

Women’s Pain Deserves Better Answers
Courtesy of Anita Gupta

For too many women, pain becomes a long wait. Years of appointments. Symptoms explained away. A diagnosis that arrives, on average, seven years after the pain began. Dr. Anita Gupta has spent her career working to shorten that wait.

An anesthesiologist and pain medicine physician on the faculty of the Johns Hopkins School of Medicine, Dr. Gupta was named a San Diego Magazine 2026 Health Pioneer finalist and honored by the California State Assembly as a 2026 Distinguished Woman in Medicine. Her clinical focus is the conditions women are most often told to live with: pelvic pain, endometriosis-related pain, fibromyalgia, migraine, and chronic pain that follows childbirth or surgery.

The numbers explain why the work matters. Nearly one in four adults lives with chronic pain, and women carry a heavier share of its most disabling forms. Endometriosis affects up to fifteen percent of women of reproductive age, and it can take years to diagnose. Women spend about 25 percent more of their lives in poor health than men, much of it in pain that was never fully worked up.

Modern pain medicine offers more than it used to. Image-guided injections and nerve blocks can pinpoint and quiet specific pain generators. Neuromodulation can calm overactive pain pathways when medications fall short. New non-opioid therapies, including the first new fibromyalgia treatment approved in more than fifteen years, give physicians options that did not exist a decade ago. And multidisciplinary care, pairing medical treatment with pelvic floor physical therapy, behavioral health, and nutrition, treats the whole picture rather than a single symptom.

In September 2026, Oxford University Press published Interventional Pain Medicine for Women’s Health, the textbook Dr. Gupta edited to give clinicians a rigorous, source-based guide to diagnosing and treating women’s pain. Her message to patients is straightforward: pain that persists deserves a name, a workup, and a plan. If you have been told your pain is normal, a second opinion is not a complaint. It is good medicine.

Dr. Gupta writes and speaks nationally on women’s pain, and advises the health innovators working to change it. San Diego, home to one of the country’s great life sciences communities, is exactly the place to expect better answers.

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Partner Content NOVEMBER 2, 2026

Celebrating Women Profiles 2026: The Woman of Vision of Children

Vivian Hardage, Co-Founder Vivian Hardage turned a mother’s heartbreak into a global movement. When her son was born with ocular albinism, a rare genetic vision disorder, in 1989, doctors offered “no treatment, no cure, no hope.” She and husband Sam refused to accept this, founding the Vision of Children Foundation in 1991. “I was just […]

Celebrating Women Profiles 2026: The Woman of Vision of Children
SDM: Celebrating Women 2026

Vivian Hardage, Co-Founder

Vivian Hardage turned a mother’s heartbreak into a global movement. When her son was born with ocular albinism, a rare genetic vision disorder, in 1989, doctors offered “no treatment, no cure, no hope.” She and husband Sam refused to accept this, founding the Vision of Children Foundation in 1991. “I was just a mom wondering what we could do to help our son live a normal life,” she recalls. “And Sam’s comment was: We’re going to fix this.” Today, Vision of Children is the world’s leading supporter of research into related genetic vision disorders, currently funding work at UC San Diego’s Shiley Eye Institute, the University of Pittsburgh, and Weill Cornell Medicine.

12555 High Bluff Drive, Suite 330, San Diego, California 92130 | 858-314-7916
@visionofchildren | visionofchildren.org

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Partner Content NOVEMBER 2, 2026

Celebrating Women Profiles 2026: The Women of San Diego Menopause

Jennifer Davis, MD, MSCP; Taylor Stafford, DNP, MSCP Dr. Jennifer Davis was a successful pediatrician in her mid-40s when she suddenly started feeling not like herself. Poor sleep, mood changes, fatigue, brain fog, and eventually hot flashes led her to realize she was in perimenopause. When she sought help, she found few local practices offering […]

Celebrating Women Profiles 2026: The Women of San Diego Menopause
SDM: Celebrating Women 2026

Jennifer Davis, MD, MSCP; Taylor Stafford, DNP, MSCP

Dr. Jennifer Davis was a successful pediatrician in her mid-40s when she suddenly started feeling not like herself. Poor sleep, mood changes, fatigue, brain fog, and eventually hot flashes led her to realize she was in perimenopause. When she sought help, she found few local practices offering evidence-based, FDA-approved hormone therapy—and long waits to see those who did. Determined to help change that, she became certified by the Menopause Society and founded San Diego Menopause to provide women with the knowledgeable, compassionate care she had struggled to find.

At San Diego Menopause, Dr. Davis and nurse practitioner Taylor Stafford provide comprehensive, evidence-based care for perimenopause and menopause, including hormonal and non-hormonal treatments for symptoms including hot flashes, brain fog, sleep and mood changes, low libido and sexual health concerns. “Women deserve to be heard, believed, and taken seriously. I know firsthand how debilitating these symptoms can be,” Dr. Davis says. “Our mission is to empower women and give them their lives back.”

3160 Camino del Rio S, Suite 315, San Diego, California 92108 | 619-377-9909
@sandiegomenopause | sandiegomenopause.com

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Partner Content NOVEMBER 2, 2026

Celebrating Women Profiles 2026: The Woman of Prosperity Now

Marisa Calderon, President and CEO As President and CEO of Prosperity Now, Marisa Calderon believes prosperity means having the resources, stability, information, and opportunity to make real choices about your life and your family’s future. “That is what prosperity means to me: having enough room to choose,” Calderon says. “To decide what is right for […]

Celebrating Women Profiles 2026: The Woman of Prosperity Now
Prosperity2_WEB

Marisa Calderon, President and CEO

As President and CEO of Prosperity Now, Marisa Calderon believes prosperity means having the resources, stability, information, and opportunity to make real choices about your life and your family’s future. “That is what prosperity means to me: having enough room to choose,” Calderon says. “To decide what is right for you and what you want your life to become.”

Under her leadership, Prosperity Now turns that belief into practical solutions that help families claim money they have earned, buy homes, grow businesses, protect what they have built, and create opportunities for their children. Calderon’s approach starts with people’s real lives. Programs, policies, and partnerships matter when they make choices more possible and systems easier to navigate.

“Our job is to help people build the life they want,” she says. “That means making sure they have the resources and opportunities to choose what prosperity looks like for themselves and their families.”

@marisalcalderon | prosperitynow.org

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Partner Content NOVEMBER 2, 2026

Celebrating Women Profiles 2026: The Woman of Let’s Role

Dina Hemmi, Founder and CEO San Diego entrepreneur Dina Hemmi is reimagining modern hiring and job hunting with Let’s Role. Drawing on her executive recruiting experience, the founder and CEO created a mobile-first, swipe-based platform inspired by dating apps. Personality, experience, work style, and workplace vibe come first, not résumés. Job seekers share video profiles, skills, […]

Celebrating Women Profiles 2026: The Woman of Let’s Role
SDM: Celebrating Women 2026

Dina Hemmi, Founder and CEO

San Diego entrepreneur Dina Hemmi is reimagining modern hiring and job hunting with Let’s Role. Drawing on her executive recruiting experience, the founder and CEO created a mobile-first, swipe-based platform inspired by dating apps. Personality, experience, work style, and workplace vibe come first, not résumés.

Job seekers share video profiles, skills, and music, while employers showcase their culture and open roles through manager introductions and company reels. Voice memos, in-app conversations, and automated workflows simplify hiring.

Let’s Role covers 2,500 industries, including restaurants, hospitality, event staffing, retail, customer service, warehousing, and logistics. 

National expansion is planned for early 2027. The first 100 San Diego employers to join receive six months of free job postings and full applicant tracking system access.

Hemmi’s mission is to change how the world hires, connecting talent with workplaces where they belong. Real people, real jobs, right now.

Headquarters in San Diego, California | 858-267-4590
@letsroleai | letsrole.ai

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