Mindfulness Awareness Course

This is a comprehensive stress and pain reduction program that draws upon the foundational principles of mindfulness, meditation, and yoga. This course is designed to help participants cultivate a heightened sense of awareness and presence in their daily lives. Through guided mindfulness practices, breathing exercises, and gentle yoga postures, individuals learn to manage stress, alleviate chronic pain, and foster emotional resilience. The program emphasizes the connection between mind and body, promoting a balanced approach to mental and physical well-being.
Taught by Sofia Puerta, Certified Yoga Therapist and MBSR instructor.

Wednesdays, November 20, 27, December 4, 11. 2:30-4pm.
$160/LJCC Member, $200/Non-Member. Registration required.
To register, visit www.ljcommunitycenter.org/yoga-classes