Education

Mindfulness Awareness Course

Wednesday, November 20th, 2024
@
2:30 PM

About the Event

This is a comprehensive stress and pain reduction program that draws upon the foundational principles of mindfulness, meditation, and yoga. This course is designed to help participants cultivate a heightened sense of awareness and presence in their daily lives. Through guided mindfulness practices, breathing exercises, and gentle yoga postures, individuals learn to manage stress, alleviate chronic pain, and foster emotional resilience. The program emphasizes the connection between mind and body, promoting a balanced approach to mental and physical well-being.
Taught by Sofia Puerta, Certified Yoga Therapist and MBSR instructor.

Wednesdays, November 20, 27, December 4, 11. 2:30-4pm.
$160/LJCC Member, $200/Non-Member. Registration required.
To register, visit www.ljcommunitycenter.org/yoga-classes

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Mindfulness Awareness Course

About the Event

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NEXT EVENTS

New Year’s Eve in Paradise at the Grand Ballroom: Jimmy’s Buffet LIVE

New Year's Eve Dining at Dockside 1953

New Year's Eve Dinner at The Lodge at Torrey Pines

New Year's Eve Dinner at Oceana Coastal Kitchen

Crawl 'Til The Ball Falls: San Diego NYE Bar Crawl 2026

New Year’s Eve Dinner at Cellar Hand

Glow BIG Noon Year

New Year’s Eve Party at Cordova Bar | DJ, Cocktails & Midnight Toast

New Year's Eve Yacht Party

NYE Proper

Hendo's Barrel House Throws Massive New Year's Eve Party on December 31

New Year’s Eve & Day at Roman Wolves

New Year's Eve Dinner at Piper

New Year's Eve Dinner at Valle

Chalet Chic New Year's Eve Party at The Rooftop Bar

New Year’s Eve at Amaya

New Year’s Eve at Fairmont Grand Del Mar

New Year's Day Brunch at The Lodge at Torrey Pines

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