Education

Mindfulness Awareness Course

Wednesday, November 20th, 2024
@
2:30 PM

About the Event

This is a comprehensive stress and pain reduction program that draws upon the foundational principles of mindfulness, meditation, and yoga. This course is designed to help participants cultivate a heightened sense of awareness and presence in their daily lives. Through guided mindfulness practices, breathing exercises, and gentle yoga postures, individuals learn to manage stress, alleviate chronic pain, and foster emotional resilience. The program emphasizes the connection between mind and body, promoting a balanced approach to mental and physical well-being.
Taught by Sofia Puerta, Certified Yoga Therapist and MBSR instructor.

Wednesdays, November 20, 27, December 4, 11. 2:30-4pm.
$160/LJCC Member, $200/Non-Member. Registration required.
To register, visit www.ljcommunitycenter.org/yoga-classes

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Mindfulness Awareness Course

About the Event

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NEXT EVENTS

Patchwork Presents Air Plant Terrarium Craft Workshop

Acclaimed Novelist Eric Puchner Presents Dream State

The Rosin Box Project Presents: EMPOWER

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Athenaeum Jazz Concerts | Spring 2025 Series | Athenaeum Music & Arts Library & Scripps Research Auditorium | La Jolla

Unlock Deep Healing – Acupuncture & Sound Bowl Event on March 27th!

Padres Opening Day Pop-Up: Hilton Bayfront x Made in San Diego

Nobuyuki Tsujii

Class 11. Gelli Printing and Beyond with Robin Roberts | Athenaeum Music & Arts Library: School of the Arts | La Jolla Art Studio

Golden Hour Pilates at The Flower FIelds

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CreativeMornings San Diego | Parallel with Circe Wallace

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Class 54. Life Drawing with Jean Krumbein | Athenaeum Art Center | School of the Arts | Logan Heights Art Studio | AAC

VINTAGE OFFROAD + COFFEE, Every last Saturday of the month

13th Annual East Village Block Party

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