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Partner Content JULY 26, 2022

The San Diego Pet Guide

All you need to know about tricks, treats, trips, and travel with your four-legged friend

The San Diego Pet Guide
Lauren Radack
Dexter's Deli

Dexter’s Deli

Lauren Radack

It’s no secret that San Diego loves its pets. We’d take them everywhere if we could! This summer, don’t let pets hold you back from having a good time. The following is filled with tips for traveling safely with your pet, along with places and perks you both can enjoy.


Safe Travels

Taking a summer vacation doesn’t necessarily mean your pet has to stay home. With a little planning and preparation, they’ll be primed to join you on your next adventure.

If your pet loves a good car ride, a road trip may be the way to go

• Go the distance. If they’ve previously only tagged along on shorter drives, gradually work up to longer distances and lengthier stays in the car. Treats or another type of reward at the end can be a great motivator.

• Pack the essentials. Bring food and water, bowls, bags, a favorite toy or blanket, any medication they may need, and a pet first-aid kit. Also, some states require proof of rabies vaccination to enter, so ask your vet for travel documents ahead of time. A copy of their medical records won’t hurt, either. Smart phone apps make it easy to keep all of your pet’s info in one place. Try mPet, an app created by a San Diego veterinarian that allows pet parents to store and easily access their pet’s records, plus schedule reminders, order prescriptions, and find nearby care.

• Crates and carriers. Big dogs should ride in a crate in the back seat, or in the back of an SUV. If that’s not feasible, strap Rover in with a seatbelt harness. Small dogs can ride along in pet carriers, seat belt harnesses, or a doggie car seat. Your dog may love riding with their head out the window, but it’s not safe. Neither is riding in the front seat. Cats should be in a carrier that attaches to your vehicle’s seatbelt and headrest.

If your pet’s more of a jet-setter, these tips will help you fly worry-free

• Know the rules. Check your airline’s pet policies well in advance for weight limits and medical requirements, and for whether pets will be allowed to fly in the cabin or relegated to cargo. Note that flying with an emotional support animal is no longer allowed on most US airlines. Also, check the websites for the US Department of Agriculture and the Centers for Disease Control and Prevention for the latest regarding vaccination certificates, permits, and quarantines.

• Fly direct, if possible. Layovers in a busy airport can be stressful for you and your pet. If your pet is traveling in cargo, a direct flight will also cut down the chances of you becoming separated.

• Speak up. Make sure flight attendants know you’re traveling with a pet. Also, check and double-check that your pet and their crate have proper identification with your name, phone number, and destination, and keep a photo of your pet handy.


Dexter’s Deli

Tori Rosay and Hudson

Meet Tori. With her love for natural health and animals, she founded Dexter’s Deli 26 years ago, one of the first natural pet food stores in San Diego.

Tori says, “Our mission is to improve the lives of our dogs and cats, it’s that simple—and we love being every dog’s favorite neighborhood stop!” Dexter’s Deli definitely has that local community feel, now with three locations in North Park, Del Mar, and Carlsbad. Tori and her staff are passionate about all things healthy and natural for your pet, and they offer the best trusted brands with responsible sourcing and transparency.

And at Dexter’s Deli, they know everyone loves to celebrate their fur babies, so be sure to check out the fabulous selection of Pup-cakes, Doggy-cakes, and locally baked treats for your pet’s birthday or “gotcha paw-ty.” Woof! Meow!

3773 30th Street, San Diego, CA 92104 | 619-738-8677


Mpet

Mpet

mPet

Dr. Natalie Punt

mPet is a smartphone application that securely stores, manages, and transfers your pet’s medical records and health information. Dr. Natalie Punt created mPet in 2019 so pet owners could access their pet’s medical records anywhere, anytime, particularly during emergencies or while traveling. Through the app, pet owners may schedule reminders for vaccinations, routine medications, and monthly preventives like flea and heartworm medications. An online pharmacy is linked through mPet for ordering medications, supplements, and prescription diets with free delivery. mPet also locates nearby groomers, walkers, veterinarians, pet stores, dog parks, and beaches on Google Maps!

With mPet you can access your pet’s medical records and health information anywhere, anytime—during a pet emergency, when traveling, or for sharing pet health records.

Get mPet on the App Store and Google Play


Summertime Tips for Pets and Their Families

As we hit summer in San Diego, there is no better time to think about protecting your pets. With temperatures on the rise, it’s important to take extra precaution during hot days.

Here are some important safety tips to keep in mind when it’s hot outside:

1. Always provide plenty of cool, clean water for your animal.

2. If you must take your pet along for the ride, don’t leave them alone in a parked vehicle. Even with the windows open, a parked car can become a furnace. If you see an animal left in a hot car, call San Diego Humane Society at 619-299-7012 (press 1) or your local law enforcement.

3. If you’re going to be on hot pavement, consider bringing along a towel or blanket for your dog to rest on, giving their pads a break.

4. Dogs can get sunburned too—don’t forget to protect hairless and light- coated dogs with sunscreen.

5. Be alert for the signs of heat stress: heavy panting, glazed eyes, a rapid pulse, unsteadiness, a staggering gait, vomiting, or a deep red tongue. If you believe your pet is suffering from heat exhaustion, contact your veterinarian right away—it could save their life.

For more safety tips, visit sdhumane.org & search for “safety.”

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Studio S SEPTEMBER 1, 2026

The Best Gym in San Diego Isn’t Really a Gym Anymore

Earlier this year, Fit quietly dropped "athletic" from its brand, from Fit Athletic Clubs to simply Fit, and started calling itself something new: a social wellness club.

The Best Gym in San Diego Isn’t Really a Gym Anymore
Courtesy of FIT

There’s a version of San Diego that lives in two extremes. On one side, the 5 a.m. crowd: biohackers, marathoners, people who’ve already logged a cold plunge before your alarm goes off. On the other, the after-dark crowd, the ones chasing sunset happy hours and late dinners with friends. Everyone seems to be either optimizing or unwinding, and most of us feel like we’re failing at both.

Fit, San Diego’s reigning Best Gym for the third year running, has built its entire identity around erasing that divide.

Walk into one of Fit’s three San Diego locations on a Tuesday afternoon and the lines blur fast. Someone’s mid-set on the squat rack. Someone else has a laptop open at a café table a few feet away, half-working, half-people-watching. A group is trading plans for the weekend’s event by the recovery lounge. Nobody’s in a rush to leave. 

“We’re not competing for the same people,” says Emily Waybright, Public Relations Manager at Fit,  addressing the arrival of a national luxury gym chain in San Diego this year. “We don’t really feel like we’re in the gym category. It’s this unique thing.”

That unique thing has a name now. Earlier this year, Fit quietly dropped “athletic” from its brand, from Fit Athletic Clubs to simply Fit, and started calling itself something new: a social wellness club.

It’s a small wording change with a bigger idea behind it. Fit was never built around escaping the workday. It was built around the people who genuinely like what they do, and who want workouts, work, and friendships to happen in the same place instead of three separate ones. Because sometimes red light therapy with a stranger turns into weekend plans.

Fit’s philosophy traces back to its founder, who started the brand nearly two decades ago after failing to find a gym he actually wanted to belong to. He looked instead to the old-school country club, where people came for a shared interest and stayed for the community. His version was made for a younger generation, minus the golf, plus the loud music.

Which makes it a little ironic that the very award putting Fit back in the spotlight this year is Best Gym.

What does the best traditional gym look like when the definition of a gym is becoming less traditional? It’s a fair question, and Fit’s answer is that the fitness industry itself is shifting. The 45-minutes-in, 45-minutes-out model is giving way to something closer to a genuine third space, the kind of role the office and the bar used to play before remote work and changing nightlife habits rearranged how people spend their time

For Fit, community isn’t a marketing add-on to fitness. It’s the through-line. Members aren’t just paying for a treadmill; they’re paying for an entire day of social wellness that’s built on performance, recovery, connection, and a plan for the next event on the calendar. That’s a much harder membership to walk away from.

Ambition and ease aren’t opposites here, they exist side by side, where passion and play share the same morning. On September 12, Fit is hosting Sol, a full day wellness festival at Fit Social. The morning focuses on wellness classes and vendors and then the evening is a full party with multiple DJ sets and an open bar. Think of it as a kick-off to locals’ summer in San Diego. 

Ready to see what a social wellness club actually looks like? Visit fitclubs.com, or follow along at @thefitclubs on Instagram.

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Partner Content AUGUST 21, 2026

This Scripps Clinic Physician is Serving Up Care

Laika Nur, MD, takes her love of volleyball from the court to the clinic as team physician for the San Diego Mojo

This Scripps Clinic Physician is Serving Up Care
Courtesy of Scripps Health

Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff  for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice. 

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

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Partner Content AUGUST 19, 2026

Best Feet Forward

How local orthopedic specialists are pioneering the future of foot and ankle care

Best Feet Forward
Courtesy of Scripps Health

Your feet and ankles probably aren’t something you give much thought to—until something goes wrong. Orthopedic surgeons at Scripps Clinic are on the leading edge of foot and ankle reconstruction, treating patients with sports injuries, deformities, traumatic injuries and other conditions. That includes repairing torn Achilles tendons with a minimally invasive procedure that shrinks the incision site to less than a centimeter, and performing advanced ankle replacement on some patients with ankle arthritis. Read more about Scripps’ innovations in foot and ankle care here

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here

Partner Content
Partner Content AUGUST 17, 2026

New Beginnings

A new program guides new moms through high-risk pregnancy and into the “fourth trimester”

New Beginnings
Courtesy of Scripps Health

Mai Vue was just 34 weeks pregnant when she delivered her baby. Her pregnancy had been complicated, and she’d had a recent second trimester pregnancy loss, which led to her receiving specialized care from Sean Daneshmand, MD, a Scripps Clinic perinatologist who oversees high-risk pregnancies. Dr. Daneshmand and his team took care of Mai during her pregnancy, through the birth of her healthy baby girl and beyond. Mai was part of a program Scripps launched to provide support to new moms in the weeks and months after delivery. The postpartum program, known as Scripps Health’s Fourth Trimester Continuum of Care, provides care for women with high-risk pregnancies to optimize their health after childbirth and reduce the risk of complications in future pregnancies. Click here to learn more. 

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here

Partner Content
Partner Content AUGUST 17, 2026

Leading the Way in Skin Cancer Care

Scripps Clinic’s Mohs surgery center is one of the most sophisticated in the country.

Leading the Way in Skin Cancer Care
Courtesy of Scripps Health

It’s estimated that one in five people in the U.S. will develop skin cancer at some point in their lives. When you factor in living in a sun-soaked city like San Diego and the outdoorsy lifestyle that comes with it, that figure can jump to as high as one in three, which makes early detection and intervention all the more important. Dermatologists at Bighorn Mohs and Dermatology Center are using innovative imaging methods and advanced surgical techniques to diagnose and treat skin cancer. For certain cancers in sensitive spots, like the face, dermatologists perform Mohs surgery, removing skin tissue layer by layer until reaching healthy, cancer-free tissue. They also use a process called immunohistochemistry to view tissue samples taken during Mohs surgery in far greater detail than previous methods. Read more about how Scripps is advancing skin cancer care here.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

Partner Content
Partner Content AUGUST 17, 2026

A Real Ironman

Scripps Cancer Center helps an endurance athlete overcome his greatest challenge yet and get back in the race

A Real Ironman
Courtesy of Scripps Health

When endurance athlete Isaac Sanchez learned he had cancer, he felt blindsided. He was healthy, surfed often and was training for an Ironman triathlon. But he had to put that on hold to undergo treatment. His physicians at Scripps Cancer Center developed a plan to treat the cancer in his tonsil and lymph nodes that included six-and-a-half weeks of near-daily radiation and weekly chemotherapy. He also worked with a Scripps Cancer Center dietitian to enhance his nutrition to promote strength and healing. Today, Isaac’s back to doing what he loves. Read more of his story here

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here

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