Featured articles
Food & Drink
Food & Drink
Food & Drink
Featured articles
Everything SD
Everything SD
Things to Do
Featured articles
Things to Do
Things to Do
Things to Do
Featured articles
podcast-ep
podcast-ep
podcast-ep
Featured articles
Features
Features
Food & Drink
Featured articles
Everything SD
Partner content
Everything SD
Ready to know more about San Diego?
SubscribeReady to know more about San Diego?
Taking care of your thick mane can be the easiest part of your day when you have a good hair-care routine
Shampoo for Thick Hair
Sometimes having thick hair doesn’t feel like a blessing. However, that will change when you find the right shampoo. Thick hair needs extra treatment in order to maintain its luscious volume and achieve an envy-inducing shine.
Taking care of your thick mane can be the easiest part of your day when you have a good hair-care routine. Having adequate shampoo plays a huge part in the state of your hair on a daily basis. The right shampoo for thick hair is going to be one that isn’t focused on volume, but instead is focused on moisturizing and keeping your thick hair healthy.
Add these 18 best shampoos for men with thick hair to your shower caddy for hair that every other man will be envious of.
There’s nothing out there quite like Blu Atlas Shampoo. This all-natural shampoo is crafted to give hair the royal treatment it deserves. Inside this sleek bottle, the key ingredients in the formulation are organic, so there’s no need to wonder what you’re introducing to your hair and scalp.
Jojoba oil gives your hair all the vitamins it needs to stay healthy. Because it’s so similar to your skin’s natural oil, jojoba oil is able to get to the root of your hair to provide the ultimate nourishing hair wash.
Thick hair needs moisturizing shampoo to maintain any unwanted frizz, and the aloe vera in this all-natural shampoo makes it a solid contender to be your next favorite shampoo. The creamy texture feels great and is easy to rinse off, leaving you with refreshed, clean hair. The best shampoo for men with thick hair, the Blu Atlas Shampoo is sure to win every customer over.
Frizzy, thick hair is no match for Kiehl’s Smoothing Oil-Infused Shampoo. This shampoo contains argan and babassu oils, which are both nourishing ingredients for managing thick hair. Every time you wash your hair with this shampoo you get a pleasant woodsy aroma instead of the floral scents in products aimed at women.
The biggest problem people with thick hair have is dealing with frizz, especially when it’s humid outside. There’s no need to worry about that with this oil-infused shampoo meant to provide moisture right from the hair cuticle. When you use Kiehl’s Smoothing Oil-Infused Shampoo along with their oil-infused conditioner and leave-in conditioner, frizziness will never be a problem.
Unlike oil-stripping shampoos, which can leave your hair feeling dry and brittle after washing it, this oil-infused shampoo manages to deeply cleanse your hair without removing your hair’s sebum. Kiehl’s Oil Infused Shampoo works on your hair from the cuticle outward, so you’re left with satin-smooth, rejuvenated, shiny hair.
Highly rated, Woody’s Daily Shampoo for Men is for men with thick hair who are tired of trying all the regular shampoos at the grocery store. Try something different, and you’ll get different results. That’s why so many men are loving this daily shampoo, which is formulated for all hair types.
Good hair is the essence of a good-looking man, and good, clean hair is exactly what you get when you use this paraben-free daily shampoo. With effective ingredients like amino acids, aloe, ginger and provitamin B5, thick hair has never looked or felt so good. No matter whether you are dealing with oily or dry hair, you will appreciate this shampoo.
A pleasant grapefruit fragrance tantalizes your nose and relaxes you. While you get lost in the scent, vitamins work on making your hair full and luscious. All of these hair-boosting benefits make Woody’s Daily Shampoo for men one of the best on the market.
Does your hair need a boost? Get some V76 by Vaughn Hydrating Shampoo and watch the moisturizing magic happen after the first hair wash.
Hydrating shampoo is the best choice for every man with a full, thick head of hair, since hydration helps prevent your thick mane from becoming puffy or frizzy. With key ingredients like almond butter, sage leaf extract, chamomile and vitamin E, your thick hair is getting the best of the best.
The almond butter provides your hair with intense hydration, vitamin E gives your hair an enviable shine, and chamomile and sage leaf extract nourish your hair and scalp.
Their official site recommends giving yourself a good scalp massage when you wash your hair to get blood flowing to the area. Hydration is the best friend of thick hair, so you can bet that V76 by Vaughn will become a daily companion.
Washing hair can be the greatest part of your day with this extensively nourishing shampoo for men with thick hair.
Who knew having amazing hair could be as simple as buying OUAI Thick Hair Shampoo? This will be the best shampoo for men with thick hair that you will purchase all year, designed just for thick hair. It doesn’t get any higher quality than this.
Marshmallow root extract is the key to this shampoo’s ability to cleanse your locks and fight the frizz that plagues those with really thick hair.
Customers rave about how soft and silky their hair feels after they add this to their daily regimen, which is not surprising considering it’s cruelty-free, paraben-free, gluten-free, phthalate-free and SLS/SLES-free.
Avocado oil and shea butter ensure hair is left hydrated and nourished. Leave the frizz behind for good with OUAI Thick Hair Shampoo, the best anti-frizz shampoo for men with unruly hair.
Make hair-wash day your favorite day when you have Shea Moisture Raw Shea Retention Shampoo ready to go. Safe for all hair types, this retention shampoo is ideal for men with thick hair. Your hair will love the shea butter, sea kelp and argan oil, which are all hydrating ingredients.
Sulfate-free and safe for men with colored hair, this product will train your hair to lock in moisture when you begin to use it weekly. Pair with the matching conditioner to get the most hydrating results for your hair, and expect to keep running a hand through your hair all day.
The deeply hydrating capabilities of this shea butter shampoo make it one of the best shampoos for men with thick hair. Being able to deeply hydrate your hair means your hair will go longer without becoming oily, and you won’t have to be bothered with washing your thick hair so often.
Hair-wash day is a fun day when you have Shea Moisture Raw Shea Retention Shampoo on hand.
If you’re looking for the best vegan, silicone-free, hydrating shampoo, try the Fable & Mane HoliRoots Hydrating Shampoo. This will cleanse your thick hair efficiently and effectively.
This hydrating shampoo does a thorough job of cleaning your hair without any harsh ingredients, and gives it the nourishment it deserves with beneficial ingredients like coconut, aloe vera and tiger herb. Tiger herb promises to make your hair silky, while the coconut oil cleanses your hair by removing sebum buildup from your hair follicles.
This shampoo manages to soften your hair so you can get the hair you want and leave the hat at home. This product is cruelty-free and gentle on thick hair, so you can get a good, clean hair wash anytime you need one.
If all shampoos were as effective and authentic as Fable & Mane HoliRoots Hydrating Shampoo, life would be much simpler.
Your hair goes through a lot on a daily basis. That’s why Redken Brews Daily Shampoo for Men reigns as one of the most popular shampoo for men.
If you have thick hair, you need some of this daily shampoo in your bathroom, pronto. Formulated with malt to condition your hair and scalp, this shampoo is safe to use daily if needed.Religious users of Redken Brews love the aesthetic of the bottle, and many note that it looks attractive in their shower.
This lightweight formula doesn’t weigh down your hair, and makes it feel squeaky clean afterward. The beer-bottle look and the nourishing effects this shampoo has on your hair make Redken Brews Daily Shampoo for Men a top choice for washing thick hair.
For a hair wash like you would receive at a professional salon, try Pureology Hydrate Shampoo, which is specifically created for men with thick hair. Their 100% vegan formula is a must-try, and is gentle enough to be used by men who color their hair.
For its intense moisturizing effect, this hydrating shampoo uses jojoba oil, known for drenching hair in moisture instead of removing it from your hair and scalp. Get a dose of aromatherapy with the addictive blend of lavender, bergamot and patchouli.
If you’re a guy with colored hair, this shampoo seals in the color and gives your hair the moisture it needs to make the color stand out. There’s no reason not to test out Pureology Hydrating Shampoo. This shampoo knows no bounds when it comes to giving you hydrated, healthy, thick hair.
Having thick hair is easy when you wash your hair with the Philip Kingsley Moisture Balancing Shampoo. Dry, thick hair will quickly turn into moisturized, luscious hair when you add this nourishing shampoo to your bathroom collection.
The best aspects of this shampoo for men with thick hair are that it gives hair a wonderful shine and provides anti-frizz protection. Your hair will get deep moisture from the roots to the ends, and environmental impurities such as air pollutants will be removed as you scrub and massage your scalp.
Guar and wheat protein are the two main ingredients that provide a boost to your hair. Both of these hair-nurturing ingredients hydrate your hair follicles and strengthen them at the same time, meaning you can say goodbye to brittle, dry hair.
For luxurious thick hair, add the Philip Kingsley Moisture Balancing Shampoo to your shopping list.
This is the winner of the Allure Magazine Best of Beauty Award, so you can be guaranteed you’re getting the good stuff when you have Rahua Hydration Shampoo in your shower.
Unlike certain shampoos that have a watery consistency, Rahua Hydration Shampoo has a soft, creamy texture that feels heavenly and smells so fantastic you’ll be tempted to use it as a body wash. However, this hydrating shampoo is only meant for hair.
This is one of the best shampoos for men with thick hair because it prevents frizz, a common problem for many people, but especially for those with thick hair. When you wash your hair with this shampoo, you’ll have shiny, frizz-free hair right up until the next hair-wash day.
Rahua strengthens hair from the follicle and makes your hair color more definitive. The other key ingredient, organic mango sugar, hydrates your hair and imparts a wonderful tropical scent.
Be prepared for questions about your hair-care routine when you use this premium product from Amazon Beauty.
Baxter of California Daily Fortifying Shampoo never lets you have a bad hair day with its minty, natural, hair-strengthening formula. Designed for men and created by men, this product is only for those who truly appreciate taking care of their hair.
Coconut extract and wheat protein are the active ingredients in this natural shampoo. These two ingredients work together to give you the finest hair-cleansing experience. For the ultimate moisturizing experience, use this daily fortifying shampoo with the conditioner of the same name.
The minty scent makes for a great stress reliever as you are washing your hair. Baxter of California Daily Fortifying Shampoo aims to make your thick hair look its healthiest all day long.
If you’re getting frustrated with frizz, pick up some R+Co Bel Air Smoothing Shampoo. This moisturizing, sulfate-free and paraben-free shampoo provides intense anti-frizz protection to make your thick hair look smooth and shiny.
Treat your hair to a luxurious shampoo to get the most luscious locks on the block. Red algae extract is one of the active ingredients that reduces the amount of frizz you’ve been dealing with, and broccoli seed oil provides your hair with a gorgeous shine.
Once you see how amazing your hair looks, it will be impossible to use any other brand of shampoo. Non-frizzy hair starts with R+Co Bel Air Smoothing Shampoo.
Well-regarded and highly rated, Oars + Alps Hydrating Shampoo provides a fresh-scented formula for men with thick hair who are tired of spending money on shampoo that doesn’t cut it.
Some shampoos feel heavy on your hair even after you’ve rinsed them off, but with this hydrating shampoo’s lightweight formula, your thick hair will be deeply cleansed and hydrated using kelp and algae extract.
The hydration will last until your next hair wash, which for thick-haired men isn’t very often.
Key ingredients kelp and algae extract moisturize your hair cuticles, which further prevents frizzy hair. If you’re a man with dry, thick hair, your best bet is adding Oars + Alps’ Hydrating Shampoo to your hair-care routine.
Hair day will be simple when you have the Oribe Run-Through Detangling Shampoo on hand. If you’re prone to having irritating knots, this detangling shampoo is here to help.
Since knots are unavoidable, tackle the issue head-on with a good detangling brush and this detangling shampoo. Even the most intractable knots won’t be able to resist the potent detangling power of the Oribe Run-Through Shampoo.
Stop delaying hair-wash day because of the knots that are waiting, and make life easier by purchasing this detangling shampoo. Couple it with the right detangling brush, and knots will be the easiest thing you tackle all week.
When bad hair day is every day, we recommend L’Oréal Professionnel Mythic Oil Shampoo for Thick Hair. Moroccan argan oil, vitamin E and myrrh extract make taking care of thick hair stress-free.
This shampoo detangles frustrating knots and moisturizes thirsty, rough hair. Vitamin E and myrrh extract are going to be your hair’s best friend’s because of all the nourishment these ingredients give your hair.
If thick hair is getting hard to manage, and you’ve been feeling like you’re having to always wear a hat, this paraben-free shampoo will come to the rescue. It promises to smooth out the most unruly of hair.
To get commercial-worthy hair, buy L’Oréal Professionnel Mythic Oil Shampoo for Thick Hair. Soft, shiny hair is a wash away.
Aveeno has some of the most affordable and effective products on the market, and Aveeno Almond Oil Blend Sulfate-Free Shampoo is one of their finest. This sulfate-free shampoo comes in clutch when it’s time to give your thick mane a wash.
Formulated with premium almond oil, this shampoo provides all-day hydration, which thick hair needs. Users of this sulfate-free almond oil shampoo appreciate how unbelievably soft it makes their hair.
This non-irritating formula has no dyes and can be safely used by men who color their hair.
Aveeno Almond Oil Blend Sulfate-Free Shampoo is the way to go for men dealing with thick hair.
The moment Lipogaine Hair Rejuvenating Shampoo hits your hair, you’ll know you made the right decision. This stimulating shampoo is suitable to be used on all hair types; however, it works especially well on those with a thick mane.
Keratin, caffeine and argan oil are the active ingredients that hydrate and nourish your hair. Castor oil provides your scalp with the nourishment it needs to stay hydrated.
Shiny, smooth hair is within reach when you add this stimulating shampoo to your bathroom collection. You’ll finally know what healthy, thick hair feels like after trying out this effective shampoo formula. Don’t waste any more money on lackluster competitors, and purchase Lipogaine Hair Stimulating Shampoo for your thick hair.
When you have thick hair, your dense hair strands hold on to the oil and moisture from your scalp; therefore, it takes longer for your hair to look oily.
We suggest washing your hair once or twice a week, depending on how fast your hair dries out. This will vary from person to person, so adjust how often you wash your thick hair accordingly. Just don’t wash it more than twice a week.
Using a shampoo specifically formulated for thick hair benefits your hair in a multitude of ways. Thick hair doesn’t require the same ingredients as thinner hair.
For example, shampoos that are volumizing aren’t going to serve you well if you have thick hair. On the other hand, moisturizing shampoo is a fantastic choice for men with thick hair.
Moisture helps keep frizz contained, especially when it comes to humidity from hot weather.
With all of the shampoo and conditioner options on the market, you may be wondering if you can use a two-in-one shampoo and conditioner. We feel it’s better if you purchase shampoo and conditioner in separate bottles. One of the main reasons is because two-in-one shampoo and conditioner products often contain unsafe ingredients like silicone (most commonly dimethicone), which can build up in your hair with consistent use.
Yes! Summertime can be tricky if you have thick hair. The key is to beat the humidity that makes your hair frizzy before you step outside.
To combat humidity’s effect on your thick hair, apply a leave-in conditioner to your mane before you head out into the summer weather for a beach day or a picnic with friends. Leave-in conditioner will provide the anti-fuzz properties you need for dealing with thick hair and humidity.
Wear shorter hairstyles like buzz cuts, or do a classic, trendy short quiff.
Pick up a concentrated conditioner, as conditioner can run out fast with all of that hair to tend to.
Avoid blow-drying, since it makes your hair puffier. If you must blow-dry your hair, use the lowest heating setting available, or opt to use the cool setting.
Utilize dry shampoo when you’re in between washes.
Add hair spray to your hair brush before brushing your hair. A small amount of hair spray helps flatten the hair, keeping it in place.
Shower before you go to bed to let your hair air-dry overnight. The following morning, brush your hair.
Only use brushes with boar bristles.
Add anti-frizz hair vitamins to your daily regimen. (Yes, they exist and they work!)
For thick hair, paddle brushes with boar bristles are your best bet. If you need a little help with detangling those gnarly knots, look for a detangling hair brush.
Stay away from detangling combs, as they will make detangling your thick mane a painful task – the last thing you want when dealing with thick hair.
Rahua Hydration Shampoo
OUAI Thick Hair Shampoo
L’Oréal Professionnel Mythic Oil Shampoo for Thick Hair
Fable & Mane HoliRoots Hydrating Shampoo
Aveeno Almond Oil Blend Sulfate-Free Shampoo
L’Oréal Professionnel Mythic Oil Shampoo for Thick Hair
A customized memory-filled explosion gift box is a creative way to show someone you care
Finding a gift that feels truly personal can be surprisingly difficult. In a sea of generic options — flowers, gift cards, candles, and the like — Xplosion Box offers something more lasting: a customized keepsake built around the photos, messages, and memories that matter most.
Founded by Southern California entrepreneur Jay Vijay, Xplosion Box LLC creates fully customized explosion gift boxes that arrive professionally designed, printed, assembled, and ready to gift. Each box opens layer by layer to reveal personal photos, heartfelt messages, pull-out albums, origami-style photo pockets, and hidden notes, turning a simple gift into an emotional reveal.

The brand was built for people who want to give something meaningful without spending hours printing photos, cutting paper, folding cardstock, or assembling a DIY project. Customers simply choose a box, upload their favorite photos, add personal messages, and the Xplosion Box team transforms those details into a polished keepsake that feels thoughtful, personal, and beautifully made.
Xplosion Box offers personalized gift boxes for birthdays, anniversaries, weddings, graduations, Mother’s Day, Father’s Day, Valentine’s Day, Christmas, proposals, bridesmaid gifts, long-distance relationships, and thoughtful “just because” moments.

Customers can choose from flexible customization options starting at $27. The Mini Surprise Box includes 10 photos, three message cards, and one hidden secret note, while the Mega Surprise Box offers a fuller keepsake experience with 40 photos, three message cards, and one hidden secret note.
What sets Xplosion Box apart is its high level of customization combined with convenience. Filled with personal photos, custom text, decorative details, and layered surprises, each box gives customers the freedom to create a gift that feels one-of-a-kind — without having to make it themselves.
At its core, Xplosion Box helps people turn favorite photos, stories, and words into something tangible: a keepsake that can be opened, revisited, and remembered long after the occasion has passed. asion has passed.
It’s a Self-Care Summer. Because your best self is our favorite self.
If you’re anything like us, it can be easy to get so caught up in taking care of everyone else, that your own needs get lost in the ether. But while this may be a cliché, that doesn’t make it any less true: You can’t give your best self to other people unless you’re taking care of yourself.
Sometimes, that looks like stopping in for your regular acupuncture or chiropractic appointment. Other days, it means giving your body the fresh, organic fuel it needs to truly feel and function at its best. And some other times still, it involves leaving your responsibilities behind for a weekend to pamper yourself at an incredible resort and spa.
Only you can decide what your truly need. We’re just here to help you find the best ways to get it.

Island living meets desert luxury at the Tommy Bahama Miramonte Resort & Spa in Indian Wells. When you step onto the 11-acre property, you’ll be surrounded by sweeping view of the Santa Rosa Mountains with olive trees and fragrant citrus groves decorating the grounds. In other words, everything about this relaxed but refined resort is primed to help you let go of the stress from home and enjoy easy sun-soaked days and gorgeous starry nights.
The rooms blend calming, woven textures with Tommy Bahama’s signature tropical prints and feature private lanais, making it easy unwind the moment you walk in the door. If you book one of the four Villa Suites, you’ll be treated to exclusive Tommy Bahama furniture and unique personal touches to further that feeling of instant ease.
At the award-winning Spa Rosa, the expert team will help reset and recharge your body and mind using methods and rituals inspired by the desert. The 12,000-square-foot retreat includes outdoor soaking pools, eucalyptus steam rooms, and outdoor cabanas, as well as massages, facials, and body masks—all aimed at creating a day dedicated to you. We’re particularly partial to the Day Long Escape, an indulgent all-day affair of CDBs soaks, renewing scrubs, life changing massages, and transformative facials.
Following your treatment, continue the experience with a meal on the patio at Grapefruit Basil. We love the Hamachi Crudo, a light, citrus-forward dish featuring premium yellowtail, house-made ponzu, creamy avocado, and fresh seasonal garnishes.
Whether you’re strolling the gardens, relaxing beside its saltwater pools, or indulging in a restorative treatment, you’ll be able to escape in style and relax in luxury at the Tommy Bahama Miramonte Resort & Spa.

There’s no shortage of ways to stay active in San Diego—but if you really want to enjoy everything the city has to offer, you’ve got to make sure you’re giving your body its tune-ups. Enter: Healcove Chiropractic. The board-certified chiropractors and wellness professionals at Healcove are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Maybe you’re feeling a bit tense or stressed out. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. No matter what stage you find yourself at, the Healcove Chiropractic team can provide integrated, preventative care centered on long-term, science-backed approaches that ensure you can always stay active and live the life you want to live pain-free.
This starts by providing truly individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening. This allows the team to develop a completely personalized plan. That plan might include chiropractic care, acupuncture, or massage therapy, as well as functional fitness training, vibration and sound therapy, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.
There’s a reason that San Diego Magazine named Healcove the “Best Chiropractor in San Diego”—don’t wait until you’re struggling with an injury to find out why. Book an appointment today for holistic, integrated care that helps ground and heal your body before it reaches a crisis point.

West Coast wellness culture meets the community feel of Southern Appalachia at Juice Holler. Juice Holler’s menu consists of made-to-order smoothies and smoothie bowls, as well as grab-and-go cold-pressed juices, wellness shots, salads, and more. It operates from the blissfully simple premise that fueling up with food and drink that’s guilt-free and good your body should be simple, accessible, and, above all else, delicious. And if you haven’t yet made it out to the Encinitas café, which opened just this year, let us be the first to tell you: Juice Holler delivers on each and every of these fronts.
We love the Supercharger smoothie, a mood-lifting and body-fueling option made with banana, almond butter, blue spirulina, maca, grass-fed whey protein, raw cacao nibs, medjool dates, and coconut milk. We’re also partial to the Thrive Alive smoothie bowl, where avocado, mango, sea moss, spirulina, mint, coconut milk, and agave are mixed and topped with coconut, chia seeds, strawberry, mango, and chocolate drizzle. The wellness shots include the Detoxifier, a cleansing blend of kale, cucumber, lemon and spirulina, plus a shot specially designed to fight inflammation (named, fittingly, Anti-Inflammation). Probiotic overnight oats, lemon turmeric bars, and strawberry shortcake chia pudding are other standouts on the grab-and-go menu.
Much of the vibe feels beachy North County chic—think green tile with orange and pink accents, grounded with greenery and natural wood—but Juice Holler founder Kelly Sergott, a longtime Encinitas local, has also enfused the space with her Kentucky roots. In Appalachia, a holler is small valley between hills and mountains, where nature reigns, community is king, and nourishment comes right from the land. At Juice Holler, Sergott has created a holler for the busy modern times, using local ingredients to create a spot for people to come together and enjoy fresh, fast, feel-good fuel for their day.

We’ve all had that experience with a medical professional where we’ve felt rushed, ignored, or misunderstood—and ultimately, like we didn’t get the answers that we needed. But at Everwell, the holistic acupuncture practice located in Solana Beach, the care team wants to transform your understanding of what healthcare can look like.
Patients at Everwell experience care rooted in intentional listening and radical empathy—and trust us, those aren’t just corporate buzzwords. This place actually puts those ideas into practice. You will always be given the time you need to tell your story— initial in-take appointments are two hours long—and you can rest assured that your story will be believed. Every single question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you, and you’ll receive care that’s aimed at healing the body, mind, and spirit.
Everwell’s highly trained, doctorate-level practitioners blend evidence-based acupuncture with the practice of classical Chinese medicine. (If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, we’d highly recommended Everwell’s complimentary 20-minute consultations.) Research shows that by stimulating specific points on the body, acupuncture activates a natural healing response in the body, helping to restore balance, regulate the nervous system, and improve overall wellbeing. This allows the practice to address an incredibly wide range of conditions from chronic pain and autoimmune disorders to digestive issues, from stress and burnout to headaches migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns and more.
At Everwell, you can expect to feel heard, trusted, respected, and cared for. This is a space that doesn’t want to be just another healthcare provider you visit; it wants to provide patients with dedicated partner who will be there for their entire health journey.
The Unconscious Moderation app is helping health-conscious professionals take an honest look at their drinking, without pressure, and without quitting as the only option.
San Diego runs on optimization. Early mornings, clean eating, training logs, sleep scores. The people here take their health seriously and the results usually show. Most of them also have two drinks most nights, not because anything is wrong, but because the day was long and the glass is right there and it has always been right there.
That routine doesn’t get the same scrutiny as the rest of the stack. It doesn’t feel like something to examine. It feels like a reward.
Which is exactly what your brain has decided it is. When something reliably moves you from one state to another, your brain files it under things to repeat. Do it consistently enough and the cue stops requiring a decision. It’s 6pm, the laptop is closed, and some part of your brain has already placed the order.
Most habit-change tools work on the number. They count drinks, set weekly targets, send check-in texts. That’s useful for seeing what the pattern looks like. It doesn’t tell you where the pattern came from, or change it at that level.
Unconscious Moderation works underneath the habit. The app uses guided hypnotherapy sessions, structured journaling, and daily movement to address the subconscious associations that make reaching for a drink feel like the obvious next thing. The journaling isn’t a diary. It’s built to surface what your brain is actually reaching for, so you can meet that need directly rather than through a substitute.
The program runs 90 days. At day 30, you choose your own direction: cut back, drink more intentionally, or stop altogether. The app treats both as equally valid outcomes. The point isn’t to follow a rule you set on a Sunday. It’s to understand the pattern well enough that whichever path you choose, you’re choosing it clearly.
The people who tend to get the most out of it are not in crisis. They’re the ones who have tried tracking apps and found the count drifting back up regardless. They know exactly how much they drink and why. The awareness just hasn’t moved the habit. At some point, the work needs to happen somewhere the count sheet can’t reach.
San Diego’s wellness culture already knows that surface numbers tell only part of the story. What you eat matters, but so does why. How much you sleep matters, but so does the quality. The same logic applies here.
Learn more at um.app, or download the Unconscious Moderation app on the App Store or Google Play.
Innovative treatment could offer cancer patients new options with fewer side effects
Chemotherapy and radiation have long been considered gold standards of cancer treatment, but they can cause severe side effects. A promising new approach called theranostics—a combination of “therapeutics” and “diagnostics”—could offer patients with certain types of metastatic cancers new hope. It’s a two-step process that uses a drug that binds to specific receptors on cancer cells. Advanced imaging detects this radioisotope, allowing doctors to then use a second radioisotope that binds to the cancer cells and destroys them. Click here to learn more about how specialists at Scripps Cancer Center are using theranostics.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.
Daniel A. Kaplan is a founding partner of Panakos LLP with more than three decades of civil litigation experience in both state and federal courts. Mr. Kaplan pursues and defends legal claims on behalf of companies, entrepreneurs, and business owners in high-stakes disputes. He focuses on business disputes including breach of contract, unfair competition, trade secret theft, securities disputes, fraud/misrepresentations, and employment matters.
“The best advocacy combines preparation, perspective, and a client relationship built on trust and candor.” — Daniel A. Kaplan
His clients include real estate investors, private and public corporations, and individuals seeking sophisticated legal counsel. Known for practical judgment and strategic advocacy, he works closely with an experienced and diverse legal team to protect, enforce, and defend his clients’ interests.
555 W. Beech Street, Ste. 500, San Diego, California 92101
619-8000-LAW
Panakos.law
Discover San Diego’s Top Lawyers — the region’s most trusted legal professionals across diverse practice areas.
At Naumann Law Firm, PC, William Naumann and his team have recovered hundreds of millions of dollars in damages litigating construction defects, insurance, and government claims. Mr. Naumann has spent his career fighting for people in their hardest moments, from winning $7 million for homeowners after landslide damage to advocating for victims of 9/11.
“We always believe in working as hard as we can to maximize the recovery for the client.”
— William Naumann, Esq.
Combining a personalized approach with a results-driven strategy, he’s helped homeowners associations, property owners, and individuals win against the largest developers, builders, insurers, and municipalities. His commitment is to secure the best possible results efficiently, whether through settlement or at trial.
10890 Thornmint Road, Suite 200, San Diego, California 92127
858-792-7474
naumannlegal.com