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Appreciate fine art, get your hike on, and hunt for hidden gems in the city’s crown jewel
Balboa Park is better than ever. Going strong for over 150 years, the 1,200-acre urban oasis is one of a kind, filled with experiences and institutions just waiting to be explored. Appreciate fine art, get your hike on, and hunt for hidden gems in the city’s crown jewel. Museums, monuments, special events, entertainment, gardens, and green space galore— Balboa Park has something for everyone. So say buh-bye to the beaches and head to San Diego’s home for culture, nature, food, and fun. Here are five ways to experience the sights and sounds of Balboa Park.
San Diego Museum of Art
Balboa Park is filled with must-see exhibits, so hit a handful before you head home. Take a day (or more) to see what’s new at Balboa Park’s 17 world-class cultural institutions. Marvel at the flora and fauna of our neighbors to the south at the Natural History Museum’s Expedition Baja exhibit. Learn about the mechanics of flight and other modes of transportation (and ride a hovercraft!) at the Fleet Science Center, then head to the Air & Space Museum to see a diverse collection of aircraft and spacecraft. The San Diego Museum of Art is always a hit, and its collections are sure to make an impression. Don’t miss San Diego artist Marianela de la Hoz’s pandemic-inspired Paintings from the Confinement.
On any given day, you’ll find a variety of live entertainment here, ranging from independent musicians playing for passers-by to top-tier stage productions. San Diego Junior Theatre will perform the hits of ’80s group the Go-Gos in Head Over Heels starting July 29, and The Old Globe will intersperse its summer Shakespeare lineup with the hip-hop musical Freestyle Love Supreme and the classic thriller Dial M for Murder. Also, keep an eye out for San Diego Civic Organist Raúl Prieto Ramírez: He performs free Sunday concerts at the Spreckels Organ Pavilion, home to the largest outdoor pipe organ in the world.
The trails range from kid-friendly paved paths that meander through well-known areas to challenging treks best for hardcore hikers. Get the best of both worlds on the 3.7-mile Orange Trail, accessible from the Park Boulevard Trails Gateway. Several of Balboa Park’s trails, including one that starts at Morley Field Dog Park, are great for your four-legged hiking buddies too.
Panama 66
There are plenty of places to grab a beer and a bite in Balboa Park. Stop by Panama 66 at the San Diego Museum of Art for an eclectic array of live music, local craft beer, and tasty eats. Or if you’re looking for a high-end excursion, make a reservation at The Prado in the House of Hospitality. On Friday nights, Balboa Park buzzes with afterhours eats: Food Truck Fridays bring more than a dozen gourmet food trucks and live entertainment to the Plaza de Panama and El Prado walkway.
Much of Balboa Park’s Spanish Renaissance–style architecture, including the Botanical Building, the California Tower, and the Cabrillo Bridge, was built when San Diego hosted the 1915 Panama–California Exposition. The Old Globe theater, the International Cottages, and the Spanish Village were built ahead of a second exposition in 1935. Take a walk around the park and see if you can spot the different types of architecture, or tag along on an architectural heritage tour, held at 11 a.m. on the first and third Friday of every month. And don’t miss the opportunity to take a spin on the 1910 Herschell-Spillman menagerie carousel. It’s one of just a handful left in the world that still features the brass ring game.
THE SAN DIEGO MUSEUM OF ART
Sisley Monet to Matisse
Located in the heart of Balboa Park, the San Diego Museum of Art is the region’s largest and most visited art museum. The permanent collection features European old masters, Asian art, American art, modern and contemporary painting and sculpture, and the world-famous Edwin Binney 3rd Collection of Indian and South Asian manuscript illustrations. The museum regularly features major exhibitions of art from around the world and hosts engaging experiences that invite visitors to explore art through music, dance, film, food, and so much more. Currently on view, visit Monet to Matisse: Impressionist Masterpieces from the Bemberg Foundation (open through August 7; $5 surcharge) to see work from some of the most significant names in European painting, including Paul Cézanne, Edgar Degas, Claude Monet, Berthe Morisot, Pablo Picasso, Alfred Sisley, and Pierre Bonnard. Also on view, step into TERRA: Fernando Casasempere (open through September 5) to contemplate four immersive installations of clay sculpture that highlight the urgency of today’s environmental crisis. Visit today to be inspired, learn something new, and spark your curiosity through great works of art.
1450 El Prado, San Diego, CA 92101 | sdmart.org | 619-232-7931
HOURS: Monday–Tuesday 10:00 a.m.–5:00 p.m.; Wednesday closed; Thursday–Saturday 10:00 a.m.– 5:00 p.m.; Sunday noon–5:00 p.m.
IMAX
Curious minds call the Fleet Science Center their favorite museum experience. With more than 100 interactive exhibits, the Fleet busts the “do not touch” convention wide open, inviting guests not only to touch, but to build, create, and design. In the newly renovated Heikoff Giant Dome Theater—the world’s first IMAX Dome Theater— visitors can become immersed in a documentary film adventure that showcases the wonders of our planet and beyond. In addition to having immersive experiences throughout the museum for individuals and families to enjoy, the Fleet inspires communities, schools, and science organizations to explore and discover the world through science. Learn more at fleetscience.org.
1875 El Prado, San Diego, CA 92101 | fleetscience.org | 619-238-1233
HOURS: Open daily 10 a.m.–5 p.m.
Expedition Baja Natural History Museum
This summer, get a glimpse into the beautiful biodiversity of the Baja California peninsula— without leaving Balboa Park—when The Nat debuts its newest exhibition. Expedition Baja invites visitors to explore the peninsula and follow researchers on their quest to conserve its wild beauty. Featuring museum specimens, immersive imagery, and stories about binational collaboration, the exhibition brings to life one of the most incredible regions in the world. Paid admission includes access to all exhibitions and films in the Subaru Giant Screen Experience, including Ocean Oasis, The Story of Earth, and Dinosaurs of Antarctica.
1788 El Prado, San Diego, CA 92101 | sdnat.org | 619-232-3821
HOURS: Friday–Tuesday 10 a.m.–4 p.m. (closed Wednesday and Thursday). Extended hours until 10 p.m. on Fridays this summer.
Junior Theatre
San Diego Junior Theatre is the oldest youth theatre in the nation, offering affordable camps, classes, and outreach programs for children ages 3 to 17; as well as six mainstage productions each season. Students gain confidence, learn leadership, practice teamwork, and build a skill set—not only for a theatre stage, but for the larger stage of the real world. Junior Theatre is committed to promoting inclusion on their stages, in their classrooms, and in their audience, and strives to provide high-quality educational curricula and theatre productions that are accessible to all children—a place where everyone feels safe, welcomed, and represented, regardless of race, color, ancestry, national origin, gender, gender identity or expression, sexual orientation, or disability.
1650 El Prado, Casa del Prado, San Diego, CA 92101 | juniortheatre.com | 619-239-1311
HOURS: Monday–Thursday 10 a.m.–6 p.m.; Friday 10 a.m.–5 p.m.; Saturday & Sunday 9 a.m.–2 p.m.
The GALILEO: Space Visionary special exhibition at the San Diego Air & Space Museum explores the secrets of Galileo’s groundbreaking science through interactive experiments and exhibits.
2001 Pan American Plaza San Diego, CA 92101 | sandiegoairandspace.org/galileo
On view now through August 7, Monet to Matisse features more than 60 masterpieces from some of the most significant names in European painting, including Paul Cézanne, Edgar Degas, Claude Monet, Henri Matisse, Berthe Morisot, and Pablo Picasso.
1450 El Prado San Diego, CA 92101 | sdmart.org
Natural History Museum at night
On Fridays this summer, The Nat stays open till 10 p.m., offers trivia nights on select dates, and opens their rooftop for views, cold beverages, and small plates from Wolf in the Woods, one of San Diego’s best new restaurants. Plus, admission is half price after 4 p.m.
1788 El Prado, Casa del Prado San Diego, CA 92101 | 619-232-3821 | sdnat.org/nat-at-night
Spend your summer acting, singing, and dancing in beautiful Balboa Park! Junior Theatre has something for all ages and levels of experience. One-week sessions begin June 21 and run through August 26. They also offer two-week intensive conservatory camps for acting and musical theatre. Register today!
1650 El Prado, Casa del Prado San Diego, CA 92101 | 619-239-1311 | juniortheatre.com
The Fleet Science Center’s annual in-person fundraiser returns Saturday, June 25. Put on your detective’s hat and solve the Mystery at the Museum at this gala event featuring an elegant wine-paired dinner.
1875 El Prado, Casa del Prado San Diego, CA 92101 | fleetscience.org
Balboa Park
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Earlier this year, Fit quietly dropped "athletic" from its brand, from Fit Athletic Clubs to simply Fit, and started calling itself something new: a social wellness club.
There’s a version of San Diego that lives in two extremes. On one side, the 5 a.m. crowd: biohackers, marathoners, people who’ve already logged a cold plunge before your alarm goes off. On the other, the after-dark crowd, the ones chasing sunset happy hours and late dinners with friends. Everyone seems to be either optimizing or unwinding, and most of us feel like we’re failing at both.
Fit, San Diego’s reigning Best Gym for the third year running, has built its entire identity around erasing that divide.
Walk into one of Fit’s three San Diego locations on a Tuesday afternoon and the lines blur fast. Someone’s mid-set on the squat rack. Someone else has a laptop open at a café table a few feet away, half-working, half-people-watching. A group is trading plans for the weekend’s event by the recovery lounge. Nobody’s in a rush to leave.
“We’re not competing for the same people,” says Emily Waybright, Public Relations Manager at Fit, addressing the arrival of a national luxury gym chain in San Diego this year. “We don’t really feel like we’re in the gym category. It’s this unique thing.”
That unique thing has a name now. Earlier this year, Fit quietly dropped “athletic” from its brand, from Fit Athletic Clubs to simply Fit, and started calling itself something new: a social wellness club.
It’s a small wording change with a bigger idea behind it. Fit was never built around escaping the workday. It was built around the people who genuinely like what they do, and who want workouts, work, and friendships to happen in the same place instead of three separate ones. Because sometimes red light therapy with a stranger turns into weekend plans.
Fit’s philosophy traces back to its founder, who started the brand nearly two decades ago after failing to find a gym he actually wanted to belong to. He looked instead to the old-school country club, where people came for a shared interest and stayed for the community. His version was made for a younger generation, minus the golf, plus the loud music.
Which makes it a little ironic that the very award putting Fit back in the spotlight this year is Best Gym.
What does the best traditional gym look like when the definition of a gym is becoming less traditional? It’s a fair question, and Fit’s answer is that the fitness industry itself is shifting. The 45-minutes-in, 45-minutes-out model is giving way to something closer to a genuine third space, the kind of role the office and the bar used to play before remote work and changing nightlife habits rearranged how people spend their time
For Fit, community isn’t a marketing add-on to fitness. It’s the through-line. Members aren’t just paying for a treadmill; they’re paying for an entire day of social wellness that’s built on performance, recovery, connection, and a plan for the next event on the calendar. That’s a much harder membership to walk away from.
Ambition and ease aren’t opposites here, they exist side by side, where passion and play share the same morning. On September 12, Fit is hosting Sol, a full day wellness festival at Fit Social. The morning focuses on wellness classes and vendors and then the evening is a full party with multiple DJ sets and an open bar. Think of it as a kick-off to locals’ summer in San Diego.
Ready to see what a social wellness club actually looks like? Visit fitclubs.com, or follow along at @thefitclubs on Instagram.
Laika Nur, MD, takes her love of volleyball from the court to the clinic as team physician for the San Diego Mojo
Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
How local orthopedic specialists are pioneering the future of foot and ankle care
Your feet and ankles probably aren’t something you give much thought to—until something goes wrong. Orthopedic surgeons at Scripps Clinic are on the leading edge of foot and ankle reconstruction, treating patients with sports injuries, deformities, traumatic injuries and other conditions. That includes repairing torn Achilles tendons with a minimally invasive procedure that shrinks the incision site to less than a centimeter, and performing advanced ankle replacement on some patients with ankle arthritis. Read more about Scripps’ innovations in foot and ankle care here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
A new program guides new moms through high-risk pregnancy and into the “fourth trimester”
Mai Vue was just 34 weeks pregnant when she delivered her baby. Her pregnancy had been complicated, and she’d had a recent second trimester pregnancy loss, which led to her receiving specialized care from Sean Daneshmand, MD, a Scripps Clinic perinatologist who oversees high-risk pregnancies. Dr. Daneshmand and his team took care of Mai during her pregnancy, through the birth of her healthy baby girl and beyond. Mai was part of a program Scripps launched to provide support to new moms in the weeks and months after delivery. The postpartum program, known as Scripps Health’s Fourth Trimester Continuum of Care, provides care for women with high-risk pregnancies to optimize their health after childbirth and reduce the risk of complications in future pregnancies. Click here to learn more.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps Clinic’s Mohs surgery center is one of the most sophisticated in the country.
It’s estimated that one in five people in the U.S. will develop skin cancer at some point in their lives. When you factor in living in a sun-soaked city like San Diego and the outdoorsy lifestyle that comes with it, that figure can jump to as high as one in three, which makes early detection and intervention all the more important. Dermatologists at Bighorn Mohs and Dermatology Center are using innovative imaging methods and advanced surgical techniques to diagnose and treat skin cancer. For certain cancers in sensitive spots, like the face, dermatologists perform Mohs surgery, removing skin tissue layer by layer until reaching healthy, cancer-free tissue. They also use a process called immunohistochemistry to view tissue samples taken during Mohs surgery in far greater detail than previous methods. Read more about how Scripps is advancing skin cancer care here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps Cancer Center helps an endurance athlete overcome his greatest challenge yet and get back in the race
When endurance athlete Isaac Sanchez learned he had cancer, he felt blindsided. He was healthy, surfed often and was training for an Ironman triathlon. But he had to put that on hold to undergo treatment. His physicians at Scripps Cancer Center developed a plan to treat the cancer in his tonsil and lymph nodes that included six-and-a-half weeks of near-daily radiation and weekly chemotherapy. He also worked with a Scripps Cancer Center dietitian to enhance his nutrition to promote strength and healing. Today, Isaac’s back to doing what he loves. Read more of his story here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.