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Partner Content MAY 19, 2023

Best CBD Gummies for Sleep In 2023

Get the sleep you deserve with the best CBD gummies for sleep in 2023. Discover our top picks for natural and effective nighttime relaxation.

Best CBD Gummies for Sleep In 2023
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Looking for a natural way to have a good night’s sleep? Look no further than the best CBD gummies of 2023! These delicious and convenient gummies are a tasty way to find relief from anxiety without the need for prescription medications or harsh chemicals. 

Our carefully curated list of the best CBD gummies for anxiety in 2023 has something for everyone, whether you’re a first-time user or a seasoned CBD fan. These gummies are formulated with high-quality CBD that’s been tested for purity and potency, so you can trust that you’re getting a safe and effective product. 

With so many options available, it can be tough to know where to start. That’s why we’ve put together this guide to help you find the best CBD gummies for anxiety. From fruity flavors to vegan-friendly options, there’s a gummy for every preference. Say goodbye to anxiety and hello to calm with the best CBD gummies of 2023!

 List Of Best CBD Gummies For Sleep

  1. Exhale – Overall Best CBD Gummies For Sleep; Top Selling 

  2. Budpop – Most Potent CBD Gummies For Sleep; Non-GMO

  3. Cheef Botanicals – High-Quality Hemp Gummies For Insomnia 

  4. Hollyweed CBD – Organic CBD Gummies With Multiple Flavors

  5. FAB CBD Best CBD Gummies For Sleep; 100% Natural

#1. Exhale – Overall Best CBD Gummies For Sleep; Top Selling

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Ingredients

Hemp-derived CBD & CBN Distillate & Melatonin

It also contains Light Corn Syrup (Corn Syrup, Salt, Vanilla), Cane Sugar, Organic Apple Pectin, Water, Citric Acid, Natural Flavors, Fruit and Vegetable Extract (for color), and MCT Oil.

Potency

Exhale Well’s CBD Sleep Gummies are potent and effective, formulated with high-quality ingredients to promote relaxation and restful sleep. It contains 25mg CBD, 10mg CBN & 5mg Melatonin per Gummy

Flavors

Exhale Well’s CBD + CBN Sleep Gummies are available in two delicious and refreshing flavors: Blue Raspberry and Green Apple. These all-natural flavors are carefully crafted to provide a tasty and enjoyable experience, while also ensuring that the gummies are free of artificial colors and flavors. Whether you prefer the sweet and tangy taste of Blue Raspberry or the crisp and juicy flavor of Green Apple, Exhale Well’s CBD + CBN Sleep Gummies offer a delicious and convenient way to promote restful sleep and relaxation. 

Dosage

Exhale Well’s CBD Sleep Gummies contain 25mg of CBD and 5mg of CBN, providing a potent and precise dose of these natural sleep aids. They recommend taking one to two gummies 30 minutes before bedtime to promote relaxation and restful sleep. It is important to start with a low dose and gradually increase as needed.

Benefits Of The Product

  • Precisely and potently formulated with high-quality CBD and CBN.

  • A convenient and enjoyable way to promote restful sleep and relaxation.

  • Provides a superior and reliable option for improving sleep and overall well-being.

Pros

  • Includes natural sleep-promoting ingredients for safe and effective use.

  • Delicious Blue Raspberry and Green Apple flavors make them a convenient and enjoyable option.

  • Easy to use and suitable for on-the-go lifestyles.

  • Suitable for vegans and those with dietary restrictions.

Cons

  • Can take some time to show noticeable effects

Customer Experience

Customers have reported positive experiences with Exhale Well’s CBD + CBN Sleep Gummies, noting that they helped them fall asleep faster and stay asleep longer. The precise and consistent dosing, delicious flavors, and convenience were also appreciated. Some found they took several uses to see effects.

⇒ Visit the Official Website of Exhale Wellness

 

#2. Budpop – Most Potent CBD Gummies For Sleep; Non-GMO

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Ingredients

Budpop’s CBD Sleep Gummies are made with 25mg of CBD and 10mg of CBN from organic hemp plants, 3mg of melatonin, natural terpenes, and natural blueberry flavoring. Sunflower oil adds consistency and health benefits, while organic tapioca syrup provides a vegan-friendly chewy texture. Additional ingredients include sugar, water, sodium citrate, and citric acid.

Potency

These products are formulated with high-quality, organic hemp-derived CBD and other complementary ingredients, carefully selected to deliver potent and effective results. Their precise extraction and manufacturing processes ensure consistent potency and purity, offering a premium CBD experience. Containing 25mg CBD & 10mg CBN per Gummy.

Flavors

Budpop offers a range of delicious flavors for their CBD products, including Blueberry, Strawberry, Mango, and Watermelon. Each flavor is carefully crafted using natural ingredients to create a delectable and refreshing experience that satisfies the taste buds.

 

Dosage

The dosage of Budpop’s CBD products may vary depending on the specific product and individual needs. It is recommended to take 1-2 gummies every 6 hours or start with a low dose and gradually increase as needed.

Benefits Of The Product

  • Budpop uses high-quality, organic hemp-derived CBD

  • Products are formulated with complementary ingredients for optimal results.

  • Offers a range of delicious flavors to enhance the CBD experience.

Pros

  • Budpop offers free shipping on all orders within the United States, making it a convenient and cost-effective option for customers

  • Their products are third-party lab tested, ensuring transparency and quality assurance

  • Detailed product information and customer support for a transparent and trustworthy shopping experience

Cons

  • May not be suitable for individuals with certain medical conditions or taking certain medications.

Customer Experience

Customers of Budpop rave about the high quality of their products, with many reporting noticeable improvements in sleep, anxiety, and overall well-being. The range of delicious flavors and detailed product information make for a satisfying shopping experience, and the company’s commitment to transparency and customer satisfaction sets them apart from other CBD retailers. The website is user-friendly and easy to navigate, and free shipping adds to the overall positive experience.

⇒ Visit the Official Website of Budpop

#3. Cheef Botanicals – High-Quality Hemp Gummies For Insomnia

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Ingredients

Cheef Botanicals’ CBD + CBN Gummies contain Full Spectrum Cannabidiol (CBD Oil) and are made with high-quality organic ingredients such as rice syrup and cane sugar. The gummies are colored naturally with organic fruit and vegetable concentrates, and spirulina. The addition of organic expeller-pressed sunflower seed oil provides an extra dose of nutrition.

Potency

Cheef Botanicals prides itself on providing discerning customers with a selection of exquisitely potent and expertly formulated CBD products, crafted from the finest organic hemp extract and complemented by a rich array of synergistic botanical compounds. Each gummy contains 5 mg of melatonin, 10 mg of CBN, and 25 mg of CBD.

 

Every product is subjected to rigorous quality testing to ensure optimal potency and efficacy, delivering unparalleled satisfaction and benefits to the user.

Flavors

Cheef Botanicals provides a delectable range of CBD gummies that are expertly infused with natural flavors. The gummies are available in a variety of mouth-watering flavors, including strawberry, lemon, and green apple, and each flavor creates a delightful and soothing experience for the taste buds.

Dosage

Cheef Botanicals provides clear and comprehensive dosage instructions for its CBD products, tailored to meet the needs of individual users. Dosages vary depending on factors such as body weight, desired effects, and tolerance levels, and Cheef Botanicals offers a range of CBD concentrations to accommodate these variables.

 

Users are encouraged to start with a low dosage and gradually increase as needed, taking care to monitor their response and adjust accordingly.

Benefits Of The Product

  • Premium organic hemp extract

  • Rich in beneficial plant compounds

  • Wide range of potent CBD products

  • Rigorous quality testing

  • Tailored dosages for individual needs

  • Committed to customer satisfaction.

Pros

  • Cheef Botanicals offers a generous rewards program that allows customers to earn points for purchases and redeem them for discounts.

  • Their CBD products are vegan, and gluten-free, making them suitable for a wide range of dietary restrictions and preferences.

  • Cheef Botanicals provides detailed product information and dosing instructions, making it easy for customers to make informed purchasing decisions.

  • The company is committed to sustainability and uses eco-friendly packaging materials.

Cons

  • Some customers may find the taste of certain products to be strong or earthy, which may not be to everyone’s liking.

Customer Experience

The customers have had an excellent experience with this company. From the start, they appreciated their focus on quality, transparency, and customer satisfaction. Their website is easy to navigate, and the product information is clear and informative.

 

Shipping has always been fast and reliable, and they appreciate that the company uses eco-friendly packaging materials. Their customer support team was responsive and helpful, providing the customers with the information they needed.

 

The rewards program of cheef botanicals is also a nice touch, allowing the customers to earn points for purchases and redeem them for discounts.

⇒ Visit the Official Website of Cheef Botanicals

#4. Hollyweed CBD – Organic CBD Gummies With Multiple Flavors

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Potency

Hollyweed’s CBD gummies are available in three strengths: low, regular, and high, offering a variety of options to meet individual needs. With 300mg, 750mg, and 1500mg of full-spectrum CBD per package, the gummies provide a potent and flavorful way to consume CBD. Depending on individual needs and body weight, customers can choose the right strength for them, making Hollyweed’s CBD gummies a versatile and effective option for all.

 

Low Potency: 10 mg of CBD per gummy

Regular Potency: 25 mg of CBD per gummy

High Potency: 50 mg of CBD per gummy

Flavors

NA

Dosage

The dosage varies based on things like intended effects and tolerance levels.

Users are advised to begin with a low dosage and raise it gradually as necessary.

Benefits Of The Product

  • Hollyweed CBD products are made from high-quality, non-GMO hemp plants grown in the USA.

  • Hollyweed CBD uses CO2 extraction methods to ensure the highest quality and purity of its CBD products.

  • All products are third-party lab tested

Pros

  • Their website is user-friendly and easy to navigate, making it simple to find the products you need.

  • Hollyweed CBD provides detailed information about its products and their sourcing, so you can be confident in the quality of what you’re purchasing.

Cons

  • Only online purchases are available

Customer Experience

Hollyweed CBD offers a seamless and user-friendly customer experience with fast shipping, responsive customer service, and a satisfaction guarantee. They also provide educational resources and a blog for customers to learn more about CBD and its benefits.

⇒ Visit the Official Website of Hollyweed CBD

#5. FAB CBD – Best CBD Gummies For Sleep; 100% Natural

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Ingredients

  • Broad Spectrum CBD Distillate: This high-quality CBD extract is derived from organic hemp plants and contains a wide range of beneficial cannabinoids and other plant compounds. CBD has been shown to promote relaxation and improve sleep quality.

 

  • L-Theanine: This amino acid is found in green tea and promotes relaxation without causing drowsiness. It has been shown to reduce stress and anxiety levels and improve sleep quality.

 

  • 5-HTP: This compound is a precursor to serotonin, a neurotransmitter that helps regulate mood and sleep. It has been shown to improve sleep quality and reduce the time it takes to fall asleep.

 

  • Melatonin: This natural hormone helps regulate the sleep-wake cycle and is often used as a sleep aid. Fab CBD’s gummies contain a low dose of 2.5mg of melatonin to support healthy sleep without causing grogginess the next day.

 

  • Ashwagandha: This adaptogenic herb helps the body manage stress and has been shown to reduce cortisol levels, which can interfere with sleep.

 

  • GABA: This neurotransmitter helps regulate brain activity and promotes relaxation. It has been shown to reduce stress and anxiety levels and improve sleep quality.

Potency

Fab CBD’s Gummies are made with a powerful combination of natural ingredients, including high-grade Broad Spectrum CBD Distillate, which has been found to enhance relaxation and improve sleep quality. Its serving contains 12.5mg CBD. 

Flavors

Fab CBD Gummies come in a delicious mixed berry flavor, which is achieved using natural fruit extracts and flavors. These gummies are free from artificial sweeteners and flavors, making them a tasty and healthy way to enjoy the benefits of CBD and other natural ingredients.

Dosage

The recommended serving size is one gummy per day, although individual needs may vary. It’s always recommended to start with a lower dose and gradually increase it as needed to find the optimal dosage for your individual needs.

Benefits Of The Product

  • Delicious mixed berry flavor using natural fruit extracts and flavors.

  • Non-GMO and free from pesticides.

  • Gluten-free and free from artificial sweeteners and flavors.

  • Third-party lab tested for purity and potency.

  • Free shipping on orders over $99.

  • 30-day money-back guarantee for customer satisfaction.

Pros

  • May promote overall health and wellness

  • An easy and convenient way to consume CBD

  • Can be used for both daytime and nighttime use

  • No THC, so they won’t cause any psychoactive effects

  • Approved nonprescription cbd products, as they’re legal and available for purchase online.

Cons

  • Limited flavor options

Customer Experience

Fab CBD has received positive reviews from customers for its high-quality, natural ingredients, delicious mixed berry flavor, and effectiveness in promoting relaxation and sleep. Customers also appreciate its non-GMO formula, as well as the free shipping and 30-day money-back guarantee.

⇒ Visit the Official Website of Fab CBD

#6. CBDistillery – Premium Quality CBD Gummies In The Market

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Ingredients

  • CBD & CBN (in the ratio of 3:1)

  • Organic Cane Sugar

  • Water

  • Organic Tapioca Syrup

  • Pectin (Pectin, Sucrose, Citric Acid, Sodium Citrate) 

  • Organic Natural Flavors 

  • Citric Acid

  • Organic Lemon Oil

  • Full Spectrum Hemp Extract

  • Terpenes

Potency

The CBDistillery prides itself on producing high-potency CBD products that are designed to meet the needs of its customers. The company’s products are made with high-quality hemp extract, which contains a broad spectrum of cannabinoids, terpenes, and flavonoids. These natural compounds work together to enhance the effectiveness of CBD. A 20mg dose contains 15mg CBD and 5mg CBN(per gummy)

Flavors

It is available in elderberry flavor with some other natural flavors.

Dosage

The recommended dosage is one gummy taken 30 minutes before bedtime.

Benefits Of The Product

  • Affordable prices for premium CBD products

  • Dedicated customer support team to assist with any questions or concerns.

  • Uses only non-GMO, pesticide-free, and organic hemp to ensure the highest quality products.

Pros

  • Wide range of CBD products to choose from.

  • Competitive Pricing

  • Affordable and Effective Sleep Synergy Gummies for improved sleep quality

Cons

  • Limited flavor options for some products

Customer Experience

The customer experience with CBDistillery is highly rated due to its excellent customer service, quality products, and affordable pricing. Customers appreciate the wide range of products, clear product labeling, and the ease of ordering and shipping. 

#7. HempBombs – Best CBD Gummies For Relaxation

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Ingredients

  • Key ingredients are Pure CBD Extract (Cannabidiol) 15mg & Melatonin 5mg.

 

  • Other Ingredients include Corn Syrup, Sugar, Pectin, Natural and Artificial Flavors, Sodium Citrate, Citric Acid, Gelatin, Malic Acid, Lactic Acid, FD&C Red No. 3, FD&C Blue No.1, FD&C Yellow No. 5

 

Potency

Hemp Bombs is another CBD brand that offers high potency CBD products that are designed to provide maximum relief and relaxation. With their commitment to quality and purity. 

 

Hemp Bombs has earned a reputation for delivering premium CBD products that offer a powerful dose of therapeutic benefits. A bottle of 100-Count CBD Gummies for Sleep contains 3000mg of CBD in total and 1000mg of Melatonin in total.

Flavors

Hemp Bombs’ CBD Sleep Gummies come in a delicious flavor that’s sure to please your taste buds. Made with high-quality CBD, the gummies have a sweet and fruity taste that’s perfect for before bed.

Dosage

The recommended dosage is to take one or two gummies before bedtime, depending on individual needs. It is recommended to start with a lower dosage and gradually increase until the desired effect is achieved.

Benefits Of The Product

  • Made with premium-grade CBD

  • Contains melatonin for better sleep

  • Broad-spectrum CBD formula for enhanced benefits

  • Gluten-free and fat-free

  • Easy to take and perfect for on-the-go use

Pros

  • Wide variety of products to choose from.

  • Third-party lab testing results are available online.

Cons

  • Limited information about the company’s background

 

Customer Experience

The gummies were delicious and easy to take. After using them, they felt a sense of calm and relaxation that lasted throughout the day. They were also impressed with HempBombs’ customer service, which was friendly and helpful when they had a question about their orders. Overall, they highly recommend HempBombs to anyone looking for high-quality CBD products.

#8. CBDFx – Natural CBD Gummies With Fruit Flavors 

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Ingredients

  • Hemp Extract (Aerial Parts) – 60 mg

  • Cannabinoids – 50 mg

  • Carbohydrates – 7g

  • Sugar (As organic cane sugar) – 1g

  • Melatonin – 5 mg

  • Passion Flower Extract – 20 mg

  • Chamomile Extract – 20 mg

  • Lemon Balm Extract – 20 mg

  • Magnesium (as Magnesium Glycinate) – 10 mg

  • Proprietary Terpene Blend – 10 mg

  • Organic Tapioca Syrup

  • Purified Water

  • Pectin

  • Tri Sodium Citrate

  • Citric Acid

  • Tomato Lycopene (for color)

  • Natural Color & Flavors

Potency

The potency of CBD and melatonin gummies is an important consideration when selecting a product. CBDFx has carefully formulated its CBD melatonin gummies to deliver a potent dose of both compounds in each serving. 

 

These gummies contain 50mg of broad-spectrum CBD per serving, along with 1500mg of melatonin. This careful combination of ingredients provides a powerful and effective way to promote restful sleep and relaxation.

Flavors

NA

Dosage

They recommend taking one or two gummies on day one and waiting for the results. In case it does not work, wait for the next day to increase the dose.

Benefits Of The Product

  • Made with high-quality, organically-grown hemp

  • Enhanced with melatonin to promote a restful night’s sleep

  • 60-day guarantee

  • Vegan and gluten-free formula

  • 100% natural ingredients

Pros

  • Infused with natural sleep-inducing melatonin

  • Contains broad-spectrum CBD for additional benefits

  • Vegan and gluten-free

  • Free shipping on orders over $75+

Cons

  • Limited flavor options

Customer Experience

CBDfx is known for providing a positive customer experience by offering high-quality products and excellent customer service. Customers have reported satisfaction with the easy ordering process, fast shipping, and friendly customer support team. 

 

The website provides detailed information about each product, including lab reports, to help customers make informed decisions. Overall, customers have had a positive experience with CBDfx and its products.

#9. Medterra – Pure CBD Gummy 

Ingredients

Key ingredients include Premium CBD melds with herbs like chamomile, passionflower, and lemon balm, with an additional boost of l-theanine (50 mg).

Potency

Medterra CBD products are known for their potent formulations that are designed to deliver maximum therapeutic benefits to users. Medterra’s products are made using high-quality, organic hemp that is grown in the USA. It ensures that users can experience the full potential of CBD without the risk of adverse side effects. 

With a range of potencies available, Medterra’s CBD products are suitable for both beginners and experienced users who are looking for a potent and effective CBD experience.

Flavors

Blackberry Lemonade

Dosage

The recommended dosage for Medterra Sleep Tight CBD Gummies is one to two gummies taken 30 minutes before bed. It is important to follow the recommended dosage to avoid taking too much CBD.

Benefits Of The Product

  • Non-GMO 

  • Infused with natural sleep aids

  • Delicious flavor

  • Third-party tested for purity and potency

Pros

  • High-quality, organically grown hemp.

  • Competitive pricing and discounts are available.

Cons

  • Limited international shipping options.

Customer Experience

Medterra CBD has a strong focus on customer experience, offering a user-friendly website with detailed product information, and 24/7 customer support. They also prioritize transparency, providing third-party lab test results for all products and using high-quality, non-GMO hemp grown in the USA.

#10. Joy Organics – Best CBD Gummies For Sleep 

Ingredients

Key ingredients include Hemp Extract, Organic Cane Sugar, Organic Glucose Syrup, Water, Pectin, Sorbitol, Natural Flavors, Citric Acid, Organic MCT Oil, Fruit & Vegetable Juice, Carnauba Wax, and Trisodium Citrate. Also contains Tree Nuts (Coconuts).

Potency

Joy Organics offers premium CBD products that are potent and effective. Their products are made from high quality, organically grown hemp and are carefully formulated to contain precise amounts of CBD. 

 

Joy Organics’ products contain broad-spectrum CBD, which means they contain all of the beneficial cannabinoids and terpenes found in hemp, except for THC. This ensures that customers can enjoy the full benefits of the entourage effect without experiencing any psychoactive effects. 

 

With consistent and reliable potency, Joy Organics is a top choice for those seeking high-quality CBD products.

Flavors

Some of the flavors available for their CBD gummies include Green Apple, Strawberry Lemonade, and Orange Bliss. Their flavors are carefully crafted to provide a tasty and enjoyable experience for customers who want to incorporate CBD into their daily routines.

Dosage

The recommended dosage is one gummy taken 30 minutes before bedtime.

Benefits Of The Product

  • Broad-spectrum CBD products without THC.

  • 90-day money-back satisfaction guarantee.

  • Innovative nanoemulsion technology for increased absorption and effectiveness.

Pros

  • Third-party lab tested for potency and purity

  • Wide range of high-quality products

  • Products are made from organically-grown hemp

Cons

  • Limited flavor options

Customer Experience

Joy Organics provides an excellent customer experience with fast shipping, a 90-day money-back guarantee, and a knowledgeable customer support team available to answer any questions. Their website is user-friendly, with helpful product descriptions and a range of customer reviews to help guide purchasing decisions.

Methodology: How we picked the best CBD gummies to aid your anxiety 

When selecting the best full spectrum CBD gummies to aid anxiety, there are several key factors to consider. Here is a breakdown of our methodology for choosing the top options:

 

CBD Type:

The type of CBD used in the gummies is crucial. We looked for gummies that contain broad-spectrum or full-spectrum CBD, as these types contain additional cannabinoids and terpenes that work together to create an entourage effect, enhancing the potential benefits of CBD.

 

CBD Potency:

The potency of the CBD in each gummy is also important. We looked for gummies with a moderate to high potency, typically ranging from 10-30mg per gummy, to ensure users would receive enough CBD to potentially provide relief from anxiety.

 

Clean Formulas:

We prioritized gummies with clean formulas, free from artificial colors, flavors, or preservatives. We looked for gummies that were made with natural sweeteners like honey or fruit juice instead of high fructose corn syrup.

 

Sourcing:

We examined the sourcing of the best CBD gummies for sleep. We favored brands that sourced their hemp from reputable farms in the United States, where hemp cultivation is regulated and often subject to strict quality control measures.

 

Third-Party Tested:

All of the gummies on our list were third-party tested for purity and potency. We looked for brands that made these lab reports easily accessible to customers, providing transparency and assurance of the quality of their products.

 

Reputation:

We took into consideration the reputation of each brand based on customer reviews. We looked for brands with overwhelmingly positive reviews and a high level of customer satisfaction, indicating that their gummies were effective at providing relief from anxiety.

 

What are CBD Gummies? Things You Need To Know

Cannabidiol (CBD) gummies have gained popularity in recent years as a convenient and enjoyable way to consume CBD. CBD is one of the many compounds found in the hemp plant, which is a strain of the cannabis plant. 

 

Unlike its more well-known cousin, THC, CBD does not produce the psychoactive effects commonly associated with cannabis use. This has made CBD an appealing option for those seeking the potential benefits of cannabis without the mind-altering effects.

 

CBD gummies are a popular way to consume CBD because they are discreet, easy to use, and come in a variety of flavors and dosages. They are often infused with high-quality CBD oil, which is extracted from the hemp plant using a variety of methods.

 

CBD gummies typically come in the form of small, chewy candies that are similar in texture to traditional gummy bears. They are available in a wide range of flavors, such as fruity, sour, and sweet, making them a tasty and enjoyable way to consume CBD.

 

One of the main benefits of CBD gummies is that they are easy to dose, with each gummy containing a specific amount of CBD. This makes it simple for users to regulate their intake and experiment with different dosages to find the optimal amount for their individual needs.

 

CBD gummies are also known for their potential therapeutic benefits. Studies have shown that CBD may have anti-inflammatory, analgesic, and anxiolytic properties, which could make it beneficial for a range of conditions, including anxiety, chronic pain, and inflammation.

 

CBD gummies are a convenient and enjoyable way to consume CBD, offering potential therapeutic benefits for a range of conditions. They are easy to dose, discreet, and come in a variety of flavors and dosages. It is important to purchase products from reputable brands that use high-quality, clean ingredients and third-party testing to ensure the purity and potency of their products.

Why try cbd gummies

CBD gummies are a popular choice for those seeking the benefits of CBD easily and enjoyably. Here are some reasons why you should try CBD gummies:

 

Easy to Use: CBD gummies are a convenient and hassle-free way to incorporate CBD into your daily routine. They are pre-dosed, so you know exactly how much CBD you’re taking, and they come in a delicious, chewable form that makes taking CBD more enjoyable.

 

Non-Intoxicating: Unlike THC, CBD is non-intoxicating, which means that it won’t make you feel “high” or impaired. This makes CBD gummies a great option for those who want to experience the benefits of CBD without any psychoactive effects.

 

Variety of Options: CBD gummies come in a variety of flavors, strengths, and formulations. Whether you prefer sour or sweet, there’s a CBD gummy out there for you. CBD gummies can be formulated with other beneficial ingredients like melatonin or turmeric to enhance their effects.

 

Legal & Widely Available: CBD is legal in many countries, including the United States, and is widely available in many forms, including gummies. This means that you can easily purchase CBD gummies online or in stores, making them accessible to anyone who wants to try them.

 

Positive Customer Reviews: CBD gummies have received many positive reviews from customers who have experienced their benefits firsthand. People report using CBD gummies to manage anxiety, pain, inflammation, and sleep issues, among other things.

Who should take CBD gummies?

CBD gummies can be a helpful addition to the daily routine of those suffering from certain conditions, including social anxiety disorder, post-traumatic stress disorder, and anxiety-induced insomnia.

 

Social anxiety disorder can cause people to feel extremely self-conscious in social situations, which can be debilitating. CBD has been shown to have anxiolytic effects, which can help reduce anxiety levels and make social interactions less stressful.

 

Individuals with post-traumatic stress disorder (PTSD) may experience symptoms like hyperarousal, nightmares, and anxiety. CBD may be able to help reduce these symptoms and improve the overall quality of life.

 

For those experiencing anxiety-induced insomnia, CBD gummies may offer a natural solution to help promote relaxation and better sleep.

What are the benefits of taking CBD gummies for Sleep?

Here are some of the benefits of taking CBD gummies:

 

Sleep Support: CBD has been found to have sedative effects, which may help improve sleep quality and reduce insomnia.

 

Anxiety Relief: CBD gummies have been found to have anxiolytic effects, meaning they may help reduce anxiety levels and promote feelings of calmness and relaxation.

 

Pain Relief: CBD has been shown to have analgesic effects, which can help alleviate pain associated with anxiety disorders.

 

Relief from Cancer-Related Symptoms: CBD may help alleviate symptoms related to cancer, such as pain, nausea, and vomiting.

 

Relief from Neurological Disorders: CBD may help reduce symptoms associated with neurological disorders such as epilepsy, multiple sclerosis, and Parkinson’s disease.

 

Heart Health Support: CBD may help reduce blood pressure, which can have a positive impact on heart health.

Are Cbd Gummies The Safest And Most Effective Way To Address Anxiety?

CBD gummies are considered a safe and effective way to address anxiety due to their non-addictive nature and natural way of reducing anxiety. Unlike many pharmaceutical medications used to treat anxiety, CBD gummies are non-addictive and do not carry the risk of dependence or withdrawal symptoms. CBD is a natural compound derived from the hemp plant, making it an appealing option for those looking for a more natural approach to managing their anxiety. While CBD gummies are not a cure for anxiety, they may be a helpful addition to a holistic approach to managing anxiety symptoms.

 

Perfect CBD Dosage for Anxiety

Finding the perfect CBD dosage for anxiety can be a personal journey as everyone’s body reacts differently to CBD. It is recommended to start with a low dosage and gradually increase until you reach the desired effects.

 

The serving size for CBD gummies can vary depending on the product, so it’s essential to read the label and follow the recommended dosage. Different products have different recommended dosages, so it’s crucial to choose a product that fits your individual needs.

 

Some tips to start with CBD gummies for anxiety include starting with a low dosage of 5-10mg, taking CBD gummies at the same time every day, and keeping track of your dosage and its effects on your body.

 

It’s important to note that CBD gummies are not a substitute for medical treatment or therapy. With proper research and guidance, finding the perfect CBD dosage for anxiety can be a helpful addition to managing anxiety symptoms.

 

How Long Do CBD Gummies For Sleep Take To Work

CBD gummies typically take around 30-60 minutes to start working after consumption. The exact time can vary depending on factors such as dosage, individual metabolism, and the severity of symptoms. CBD gummies are an edible form of CBD, which means they have to go through the digestive system before being absorbed into the bloodstream. This process can take longer than other forms of CBD, such as tinctures or inhalation methods. The effects of CBD gummies tend to last longer than other forms of CBD. It’s essential to be patient and consistent with CBD gummy consumption and allow time for the effects to take place.

CBD Isolate, Broad-spectrum CBD, & Full-spectrum CBD: What Are The Key Differences?

CBD isolate, broad-spectrum CBD, and full-spectrum CBD are all types of CBD extracts that differ in their composition and the presence of other cannabis compounds.

 

CBD isolate is a pure form of CBD, meaning it contains only CBD and no other cannabis compounds. This type of CBD extract does not contain any THC, making it a popular option for those who want to avoid THC altogether.

 

Broad-spectrum CBD contains multiple cannabis compounds, including CBD, but has undergone a process to remove THC. This type of CBD extract is ideal for those who want the benefits of multiple cannabis compounds without the psychoactive effects of THC.

 

Full-spectrum CBD contains multiple cannabis compounds, including CBD and THC, as well as other beneficial compounds like terpenes and flavonoids. This type of CBD extract is considered to be the most effective due to the entourage effect, where the combined presence of multiple cannabis compounds enhances the therapeutic benefits of each compound.

 

When Is The Best Time To Take CBD Gummies For Optimal Results?

The best time to take CBD gummies for optimal results can vary depending on individual needs and preferences. Some people prefer to take them in the morning to help with daytime anxiety or stress, while others prefer to take them at night to promote relaxation and better sleep. 

 

CBD gummies can be taken with or without food, but taking them with a meal may enhance their absorption. It’s important to be consistent with the timing of CBD gummy consumption to allow for the effects to build up over time. The best time to take CBD gummies will depend on individual circumstances and desired effects.

What are the side effects of taking CBD gummies?

While CBD gummies are generally considered safe, there is a possibility of experiencing some side effects. Here are some of the potential side effects of taking CBD gummies:

 

Diarrhea: Some individuals may experience diarrhea as a side effect of taking CBD gummies. This may occur due to the way CBD interacts with the digestive system, causing changes in bowel movements.

 

Vomiting: In some cases, individuals may experience vomiting as a side effect of taking CBD gummies. This may occur due to the way CBD interacts with the brain’s receptors and may cause nausea and vomiting.

 

Dry mouth: CBD may affect the production of saliva, resulting in a dry mouth. This is a common side effect of many cannabis products, including CBD gummies.

 

Fatigue: CBD may have a calming effect on the body, leading to feelings of fatigue or drowsiness. This can be a desirable effect for those looking to improve their sleep, but it can be a side effect for those taking CBD gummies during the day.

 

Drowsiness: Similar to fatigue, CBD may cause drowsiness as a side effect. This can be a desirable effect for those who have trouble sleeping, but it can be an unwanted side effect for those who need to remain alert and focused during the day.

 

It’s important to note that these side effects are generally mild and short-lived. Most people who experience side effects from CBD gummies report that they go away on their own within a few hours to a day. These side effects are typically more common in individuals who take high doses of CBD.

FAQs Related To The CBD Gummies For Sleep

Q1. Are CBD gummies legal?

CBD gummies are legal in many countries, including the United States, as long as they contain less than 0.3% THC.

Q2. Do CBD gummies get you high?

No, CBD gummies do not contain enough THC to produce a psychoactive effect, so they will not get you high.

 

Q3. Can CBD gummies help with sleep?

Yes, CBD gummies can help with sleep. CBD is known to interact with receptors in the body’s endocannabinoid system, which can have a calming effect and help reduce feelings of anxiety. Gummies are a convenient and tasty way to consume CBD and may provide a more sustained effect than other methods of consumption.

Q4. How many CBD gummies should I take?

The appropriate dosage of CBD gummies will depend on your individual needs and body chemistry. It’s recommended to start with a low dosage and gradually increase as needed.

Q5. How long do CBD gummies take to work?

CBD gummies may take anywhere from 20 minutes to 2 hours to take effect, depending on the individual and the dosage.

Q6. Are there any side effects of taking CBD gummies?

Some people may experience side effects such as dry mouth, fatigue, and diarrhea when taking CBD gummies. These side effects are generally mild and short-lived.

Q7. Can CBD gummies interact with medications?

CBD may interact with certain medications, particularly those metabolized by the liver.

Q8. Can children take CBD gummies?

CBD gummies are not recommended for children, as their safety and effectiveness have not been thoroughly studied in this population.

Q9. Are there any drug tests for CBD gummies?

While CBD gummies contain very low levels of THC, there is still a possibility of testing positive for THC on a drug test if you take high doses of CBD gummies or use other cannabis products.

Q10. Are there any quality standards for CBD gummies?

In the United States, CBD products are not regulated by the FDA. It’s important to purchase CBD gummies from a reputable source that uses third-party testing to ensure quality and purity.

Q11. Can I travel with CBD gummies?

The legality of traveling with CBD gummies will depend on the destination and mode of transportation. It’s recommended to research local laws and regulations before traveling with CBD gummies.

Q12. Can I overdose on CBD gummies?

While it’s unlikely to overdose on CBD, taking very high doses may increase the risk of experiencing side effects. It’s recommended to stick to the recommended dosage on the label or to consult with a healthcare professional.

Q13. Are there any other forms of CBD besides gummies?

Yes, CBD is available in many forms, including oils, capsules, topical creams, and more.

Q14. How should CBD gummies be stored?

CBD gummies should be stored in a cool, dry place away from direct sunlight and heat to preserve their quality and potency.

Q15. Can CBD gummies be taken with other CBD products?

Yes, CBD gummies can be taken with other CBD products, but it’s important to monitor your dosage.

You May Also Read: 

Conclusion: Is CBD Gummy a Safe and Effective Sleep Aid?

CBD gummies for sleep have emerged as a popular natural remedy for sleep disorders and anxiety, offering a safe and effective alternative to traditional medications. With their easy-to-use and delicious form, CBD gummies are a convenient and discreet way to incorporate the benefits of CBD into your daily routine. 

 

Whether you prefer the calming effects of full-spectrum CBD, the THC-free benefits of broad-spectrum CBD, or the pure isolate form of CBD, there are many options available to suit your needs.

 

When it comes to finding the best CBD gummies for anxiety and sleep, it’s important to do your research and choose a reputable brand like Exhale Wellness that uses high-quality ingredients and third-party testing. It’s also recommended to start with a low dosage and gradually increase as needed.

 

So if you’re looking for a natural way to alleviate symptoms of anxiety and improve your sleep, consider giving CBD gummies a try. With their non-addictive and natural properties, they may just be the perfect addition to your wellness routine.

 

 

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Studio S JUNE 15, 2026

A Modern Take on Steak

Stake Chophouse & Bar brings contemporary classics and old-school service to the heart of Coronado

A Modern Take on Steak
Courtesy of Stake Chophouse

Stake Chophouse & Bar isn’t your average steakhouse. Blue Bridge Hospitality’s Coronado outpost is a modern interpretation of a big-city steakhouse nestled in the heart of the small coastal community. The team at Stake has reimagined the whole steakhouse experience. By prioritizing a seasonal farm-to-table sourcing philosophy, a personalized guest experience, and unique service touches, like a formal steak presentation and a bespoke knife selection process, Stake distinguishes itself in a sea of steakhouses.

Exceptional steaks, including Wagyu from Japan, Australia, and the U.S., and fresh seafood flown in daily form the core of Stake’s culinary identity. The menu features a five-course omakase-style steak experience highlighting house favorites, plus an array of cuts, and classic steakhouse staples—think a wedge salad, baked potato, or pasta carbonara—refined for a contemporary palate without losing their traditional appeal. Stake focuses on seasonal sourcing from the region’s best family farms and specialty purveyors, and incorporates intentionally unexpected touches to create something truly unique.

“I challenge our chefs and myself to take it a step further in sourcing,” says Chef Ronnie Schwandt. “It’s important to us to highlight different farms, unique one-off farms—whether it’s cattle, strawberries, a local fisherman or from anywhere in the United States, we’re always trying to find that niche.”

Beyond the menu, Stake emphasizes outstanding service, says Vinny Spatafore, Director of Hospitality Operations. Staff maintains detailed notes, allowing them to remember guests by name, recall previous orders such as a favorite martini (also memorable for the customer since it’s served in an extra tall, distinctly-shaped glass), and celebrate special occasions like birthdays and anniversaries.

“When you have those points of topic that you remember about a guest, they appreciate that,” he says. “Our servers are really good with that—we have a couple servers who have been here since the beginning and they’ll remember somebody from years ago, their name, their kids’ names, where they live. I’m really thankful to have a great front of house staff.”

Award-winning wines, rare whiskeys, special events, and a complementary black car service that provides transportation for guests throughout Coronado add to Stake’s appeal.

Schwandt stresses that Stake offers more than a meal; they aim to give patrons something unforgettable.

“It starts when you walk up the stairs and are greeted by the hostess—that sets the tone for the night. Then you’re greeted by a server, who may know you by name, and can guide you through the menu and curate as they get to know you,” says Schwandt. “Most people leave kind of blown away; they leave feeling like they just had an experience. That’s the goal, right? Whether you’re serving smash burgers or high-end steak, you want somebody to leave thinking, Wow, that was awesome.”

Partner Content
Partner Content JUNE 10, 2026

New Options for GLP-1 Users

Scripps study shows that some patients may be able to taper their dose and maintain results

New Options for GLP-1 Users
Courtesy of Scripps Health

While glucagon-like peptide-1 (GLP-1) receptor agents have been used to treat Type 2 diabetes for more than 20 years, their recent emergence as weight-loss wonder drugs marked a new frontier in medicine. But their effectiveness has left some patients wondering what to do once they’ve reached their goal. Stopping the medication could mean regaining some, if not all, of the weight. A Scripps Clinic internal medicine physician recently conducted a small study of whether GLP-1 patients who had reached their goal weight could maintain that weight by taking their regularly prescribed injection every other week instead of weekly. Spoiler alert: 30 of 34 patients did. Read more about the study here and what that may mean as pharmaceutical companies roll out oral GLP-1s.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

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Partner Content JUNE 5, 2026

Beautiful Balboa Park: Nine Ways to See the City’s Crown Jewel in a New Light

San Diego Magazine's 2026 Guide to Balboa Park.

Beautiful Balboa Park: Nine Ways to See the City’s Crown Jewel in a New Light
Magical San Diego’s Balboa Park at twilight in San Diego California USA

Balboa Park is San Diego’s cultural heart.

The iconic 1,200-acre preserve’s history dates back more than 150 years, evolving from a scrub-filled plot atop a mesa overlooking what’s now Downtown to an urban oasis—the largest of its kind in the country—filled with an array of museums, attractions, gardens, trails, restaurants, and more. Balboa Park is an epic playground where San Diegans and visitors alike can experience the great outdoors just as easily as they can enjoy a world-class performance or explore groundbreaking discoveries.

Tucked away in the Spanish Colonial Revival-style architecture are 18 diverse museums that allow visitors to spend the day learning about, well, anything. A great place to start is the San Diego History Center. Located in the Casa del Balboa building, the museum tells the story of the city’s past, present, and future through photographs and art, clothing and textiles, and interviews with people who witnessed history-making events firsthand. The San Diego Natural History Museum takes visitors even farther back with interactive exhibitions that show what the region was like up to 75 million years ago. 

Blast off on a simulated trip to space at the San Diego Air & Space Museum, then check out artifacts from aviation legends, including the Wright brothers, Amelia Earhart, and Buzz Aldrin. Discover new perspectives revolutionizing the science world, learn about an often overlooked but overutilized utility, and exercise your creativity at the Fleet Science Center.  

Calling all theater-lovers, Balboa Park has something for you, too. The San Diego Junior Theatre will present their musical take on beloved children’s book A Bad Case of the Stripes from June 26 through July 12. And laugh, cry, and marvel in awe as the pros of The Old Globe perform Kim’s Convenience, the award-winning comedy that inspired the popular series, from May 15 to June 14. 

There’s nowhere else in Balboa Park quite like WorldBeat Cultural Center. The institution celebrates African diaspora and indigenous cultures around the world using art, music, dance, and education. The building, a renovated water tower covered in colorful murals, houses a performing arts center, museum, gift shop, cafe, and outdoor classroom.

If you’d like a side of nature with your culture, Balboa Park has you covered there, too. Stroll through the gardens of the Japanese Friendship Garden & Museum, a monument to the relationship between San Diego and its sister city, Yokohama, Japan. Inspired by traditional Japanese design dating back centuries, the 10-acre respite features a living exhibition that showcases plants native to both cities. 

If there seems like a lot going on in Balboa Park, it’s because there is. Let the Balboa Park Cultural Partnership be your guide. The organization is the umbrella for 24 of the park’s institutions and offers an Explorer Pass that allows visitors to access multiple museums for one affordable price. The hardest part is picking where to start.

16 Museums, One Pass

Save on admission to San Diego’s top museums with the Balboa Park Explorer Pass. Explore 16 museums of art, science, history and culture across Balboa Park — all with one affordable pass. Choose the option that fits your pace: the Limited Pass (one day for up to four museums), the Parkwide Pass (seven consecutive days of access to all 16 museums) or the Annual Pass (365 days of unlimited exploring).

Looking for an experience-driven gift? Let the museum lover in your life enjoy their favorite museums all year with a Balboa Park Explorer Annual Pass gift voucher.

BuyMyExplorer.com | Phone: 619-232-7502, Press 2 for Explorer 

Fleet Science Center

Bigger experiments, brighter ideas, and boundless curiosity await at the newly reimagined Fleet Science Center. This summer, the Fleet debuts Element 8 Cafe, an expanded theater queuing and concessions space, two new gallery spaces, and, for the first time, a free entrance gallery exploring science in and around San Diego. The transformation marks a new chapter for the Fleet, keeping it a vital, innovative, and accessible science hub for the region. Visitors are invited to explore the experience this summer and connect with the power of science like never before.

Address: 1875 El Prado, San Diego, CA 92101
Website: FleetScience.org
Hours: 10 a.m. to 5 p.m. daily
Phone: 619-238-1233

Japanese Friendship Garden & Museum

An accredited cultural gem, the Japanese Friendship Garden & Museum brings traditional Japanese garden design to life with koi ponds, curving walkways and layers of greenery. Guests explore bonsai trees, streams and peaceful nooks while taking part in exhibits, educational programs and festivals that illuminate Japanese culture. Situated in the heart of Balboa Park, the garden doubles as a meditative retreat and a dynamic gathering place, welcoming visitors to slow their pace and connect more deeply.

Address: 2215 Pan American Road E, San Diego, CA 92101
Website: Niwa.org
Hours: 10 a.m. to 7 p.m. daily; last admission at 6 p.m.
Phone: 619-232-2721

The Old Globe

A San Diego summer favorite, The Old Globe invites audiences to experience a beloved local tradition in its outdoor Lowell Davies Festival Theatre. 

This summer, the 2026 Shakespeare Festival presents two thrilling tales of power, passion and romance. Measure for Measure, running June 14 through July 12, 2026, is a riveting story of justice and hypocrisy that asks who holds power, who is punished and what it truly means to be virtuous. Much Ado About Nothing, playing Aug. 2–30, 2026, is a classic rom-com packed with schemes, sparks and laughter as opposites attract. Audiences can enjoy both shows for $44.

Address: 1363 Old Globe Way, San Diego, CA 92101
Website: TheOldGlobe.org
Hours: Box office open Tuesday–Sunday, 1 p.m. to final curtain
Phone: Box office, 619-234-5623

San Diego Air & Space Museum

Aviation and space exploration come to life at the San Diego Air & Space Museum. See an airworthy replica of the Spirit of St. Louis, a Gee Bee racer and historic aircraft from World War I, World War II and the Korean and Vietnam eras. Get up close to the Apollo 9 command module — one of only 11 of its kind in the world — along with Mercury and Gemini capsules, Mission Control and space shuttle simulators, and a selfie spot beside a lunar lander on the moon. Running through 2026, Ripley’s Believe It or Not! brings oddities from around the world to Balboa Park.

Address: 2001 Pan American Plaza, San Diego, CA 92101
Website: SanDiegoAirAndSpace.org
Hours: 10 a.m. to 5 p.m.
Phone: 619-234-8291

San Diego History Center

History belongs to everyone. At the San Diego History Center, two experiences bring that history to life this summer: America at 250 and the Center for Women’s History. America at 250 traces San Diego’s place in 250 years of U.S. history, while summer programs invite children to learn and explore. The Center for Women’s History amplifies the voices of women whose leadership and creativity have shaped our region.

By understanding our past, we build a more vibrant and inclusive community together. These vital educational experiences are only possible through generous community support. Discover your roots, spark meaningful dialogue, and help keep San Diego’s stories alive for future generations.

Address: 1649 El Prado, Suite 3, San Diego, CA 92101
Website: SanDiegoHistory.org
Hours: 10 a.m. to 5 p.m. Wednesday–Sunday
Phone: 619-232-6203

San Diego Junior Theatre

Junior Theatre is San Diego’s longest-running youth theatre program, empowering students ages 4 to 18 to explore storytelling, performance, and collaboration in a supportive environment. Through classes, camps, and productions, young artists build confidence, creativity, and lifelong skills onstage and off. Each season features a wide range of opportunities, from introductory experiences to advanced training in acting and musical theatre. 

Looking for a summer adventure? Junior Theatre’s Summer Camps deliver dynamic programs for grades K–12, including musical theater intensives, acting academies and immersive JT Studio experiences. It’s a place where imagination truly takes center stage.

Address: 1650 El Prado, Suite 208, San Diego, CA 92101
Website: JuniorTheatre.com
Hours: 10 a.m. to 5 p.m.
Phone: 619-239-1311

San Diego Natural History Museum (The Nat)

This summer, The Nat is talking trash—literally. Their newest exhibition, Washed Ashore: Art to Save the Sea, features larger‑than‑life marine sculptures made of ocean debris collected from beaches. It invites visitors to explore the impact of plastic pollution and discover ways to take action.

But the experience doesn’t stop at the gallery doors. Friday nights, the exhibition transforms into an ocean-themed “dive bar” during Nat at Night. Select Sundays bring something brand new: a rooftop brunch with sweeping Balboa Park views. Add two new giant-screen films and five floors of nature to explore, and The Nat is shaping up to be one of the season’s must-visit destinations.

Address: 1788 El Prado, San Diego, CA 92101
Website: SDNat.org
Hours: 10 a.m. to 5 p.m. daily; 10 a.m. to 11 p.m. Fridays in summer
Phone: 619-232-3821

WorldBeat Cultural Center

The WorldBeat Cultural Center is a nonprofit multidisciplinary cultural organization dedicated to promoting, presenting and preserving Indigenous cultures worldwide through music, art, dance, education, sustainability and community programs. WorldBeat elevates multicultural artists, expands opportunities for cultural enrichment and fosters deeper understanding across traditions. WorldBeat offers a holistic cultural experience that inspires pride, unity, connection and belonging for all ages.

Address: 2100 Park Blvd., San Diego, CA 92101
Website: WorldBeatCenter.org
Hours: Classes: Monday, Wednesday, Thursday, 6–9 p.m. Exhibits and café: Friday–Sunday, 11 a.m.–6 p.m.
Phone: 619-230-1190


Event Calendar

Throughout 2026: Ripley’s Believe It Or Not!

Step into a world of the weird and wonderful at Ripley’s Believe It or Not! at the San Diego Air & Space Museum in Balboa Park. Explore hundreds of bizarre artifacts, interactive displays and unbelievable stories that celebrate the curious and the extraordinary.

San Diego Air & Space Museum | 2001 Pan American Plaza, San Diego, CA 92101

Throughout 2026: San Diego’s Lost Neighborhoods

Presented in partnership with the San Diego Museum of African American Fine Arts, San Diego’s Lost Neighborhoods uses augmented reality, oral histories, and archival materials to explore communities and residents displaced by redlining, freeway construction, and other discriminatory policies.

San Diego History Center | 1649 El Prado, Suite 3, San Diego, CA 92101

June –Aug: The 2026 Shakespeare Festival

Spend a summer night at The Old Globe. The Lowell Davies Festival Theatre stages Measure for Measure (June 14–July 12) and Much Ado About Nothing (Aug. 2–30), offering two unforgettable Shakespeare productions for just $44.

The Old Globe | 1363 Old Globe Way,
San Diego, CA 92101

June 8–Aug. 7: Theatre Summer Camps

Summer camps at Junior Theatre spark creativity for grades K–12 with hands-on training, musical theatre intensives, acting academies, and JT Studio experiences.

San Diego Junior Theatre | 1650 El Prado, Suite 208, San Diego, CA 92101  

June 14, July 12, Aug 9: Brunch at The Nat


A museum visit turns into a Sunday Funday with the addition of rooftop brunch, featuring mimosas, bloody Marys, and brunch bites from Wolfish by Wolf in the Woods (June 14, August 9) and Hash House a Go Go (July 12). 

San Diego Natural History Museum (The Nat)
1788 El Prado, San Diego, CA 92101

June 21: Harriet Tubman Freedom Bird Walk

Celebrate Juneteenth weekend with guided birding, storytelling, soul food, native planting and an African peace drum circle.

WorldBeat Cultural Center | 2100 Park Blvd., San Diego, CA 92101

Aug 7-8: Toro Nagashi Festival

Nagashi at the Japanese Friendship Garden & Museum by floating a lantern to honor loved ones who have passed. Stroll merchant booths, enjoy cultural performances in the Inamori Pavilion, and sample food vendors plus a beer and sake garden in the lower garden.

Japanese Friendship Garden & Museum | 1649 El Prado, Suite 3, San Diego, CA 92101


Explore arts, science, history, and culture in the Balboa Park Cultural District with one convenient, affordable Pass. The Balboa Park Explorer Pass is your ticket to up to 16 museums and endless fun! Purchase your pass at BuyMyExplorer.com.

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Partner Content JUNE 4, 2026

Tastemakers 2026: La Gran Terraza

Chefs, restaurateurs, sommeliers, and craft mixers - meet our 2026 Tastemakers, the minds behind the magic.

Tastemakers 2026: La Gran Terraza
SDM Tastemakers 2025 (All)

Marbi Becerra, Chef de Cuisine

La Gran Terraza, the University of San Diego’s signature restaurant, has been a campus favorite for over 16 years, offering California cuisine with a Mediterranean twist. This summer, its gastropub, O’Toole’s, is open for evening service —perfect for sunset bites and drinks.

At the helm is chef Marbi Becerra, a Culinary Institute of America alum with roots in the US and Mexico. She now leads culinary operations for La Gran Terraza and USD Catering, bringing bold Mediterranean flavors and a fresh perspective.

Try This!

Seared Scallops: With charred broccolini oyster mushrooms corn puree herb cherry tomatoes and chimichurri

La Gran Terraza

5998 Alcala Park, San Diego, California 92110
619-849-8205  |  lagranterraza.com  |  @eatatusd

Partner Content
Partner Content JUNE 4, 2026

Tastemakers 2026: Labora Cafe

Chefs, restaurateurs, sommeliers, and craft mixers - meet our 2026 Tastemakers, the minds behind the magic.

Tastemakers 2026: Labora Cafe
SDM: Tastemakers 2026

Lauren Thiemthath & Bao Doan, Owners

Labora Café offers so much more than premium ceremonial-grade matcha; it’s a lifestyle café where people come to feel more energized, inspired, and connected to their community. Labora partners with retailers and lifestyle brands, from local Pilates instructors to Neiman Marcus, so there’s always something new to learn about or browse when you’re here. As for the drinks, whether you’re thinking matcha or Vietnamese coffee with a specialty house-made foam on top, expect a natural pick-me-up, without extra sugars or syrups.

Try This!

Pistachio 54: Pistachio foam layered with a slow drip Viet coffee or Matcha

Labora Café

8055 Clairemont Mesa Boulevard, Suite 101, San Diego, California 92111
858-471-6970 | laboracafe.com | @laborasd

Partner Content
Partner Content JUNE 4, 2026

Tastemakers 2026: Happy Medium

Chefs, restaurateurs, sommeliers, and craft mixers - meet our 2026 Tastemakers, the minds behind the magic.

Tastemakers 2026: Happy Medium
20260430SD_Mag_Christian_HappyMedium003

Christian Siglin, Bartender & Owner

Happy Medium lives in the sweet spot: not too fancy, not too gritty. Think dive bar soul with cocktail bar standards. It’s the kind of place where you can grab a beer and a shot, a fancy cocktail, plus a killer spirits list. The menu includes all the best bar classics along with elevated plates. Some would call it a “happy medium.” With your favorite B-side tracks always playing in the background, Happy Medium is the ultimate neighborhood hangout spot.

Try This!

Lava Flowgroni: Pineapple gin layered with strawberry Campari, banana vermouth and coconut, served over crushed party ice.

Happy Medium

4002 30th Street, San Diego, California 92104
619-310-5642 | happymediumsd.com

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