Featured articles
Featured articles
Featured articles
What's next
Featured articles
Featured articles
Featured articles
Ready to know more about San Diego?
SubscribeReady to know more about San Diego?
Designing Retirement Income for Life with Elisabeth Dawson.
Designing Retirement Income for Life with Elisabeth Dawson.
Designing Retirement Income for Life: Episode 5 (Financial Tips for Business Owners)
Designing Retirement Income for Life: Episode 4 (Advice for Women)
Avoid These 4 Costly Social Security Mistakes

Making a mistake in claiming Social Security can cost your thousands of dollars in lost benefits. Here are the biggest mistakes to avoid so you can maximize the money you’ll receive in retirement – when you need it most. Learn how to make the best financial decisions for your situation.
Reasons Why Your Retirement Savings May Not Be Enough to Live On

Here are several key signs that your savings and investments will not be enough to fund the retirement you deserve.
Will You Run Out of Money in Retirement? Money management tips to protect against

Nothing should stand between you and the retirement you’ve worked your whole life to achieve.
How to Avoid Running Out of Money and Create the Income You Need, to Live the Way You Want

It’s time to rethink traditional financial planning. Most financial advisors want you to ride the stock market’s ups and downs because they make money, whether you do or not. Start planning now so you can use today’s money to create lifetime income in retirement.
.
At Vi at La Jolla Village, residents don't have to choose between security and adventure, connection and independence. They get all of it.
Today’s seniors are more connected than ever, with a renewed focus on retirement as a time of discovery and enriching experiences. The ultimate reward for a retirement well-earned is the wisdom to appreciate it all, and what better place to enjoy that unique perspective than Vi at La Jolla Village, in the heart of San Diego.
All-access pass to good living.
As a Continuing Care Retirement Community (CCRC), Vi provides access to a connected and fulfilling community while making it easy to plan for future care, should the need ever arise. With a care plan in place, residents enjoy greater financial predictability and long-term value, freeing them to focus on making the most out of retirement.
Resort-style amenities at the epicenter of a cultural hub like San Diego offer a retirement experience unlike any other. Paired with exceptional dining, spacious accommodations and dedicated staff, the best of maintenance-free living is all around. And with the introduction of Vista 360 Well-Being, Vi’s panoramic approach to wellness, there are more ways than ever for residents to access it all.
The harmony of mind, body and community.

The key to longevity is striking the right balance in maintaining an active lifestyle with an active mind in a fulfilling community. With newly renovated community spaces and restaurants, Vista brings a variety of opportunities for residents to elevate their well-being through Vi-exclusive “Signature Experiences.”
Vista Enrich takes an evidence-based approach to brain vitality, keeping residents at the forefront of cognitive health through exergaming (exercising + gaming), nutritional plans and informative workshops. It is also home to The Brain Vitality Studio, an innovative facility dedicated to cognitive fitness that has garnered national recognition.
Vista Discover invites residents into stimulating educational experiences, from chef-led cooking demos and guided wine tastings to lectures at local universities and intimate lectures following cultural outings.
While Vista Enrich focuses on brain health and Vista Discover engages residents intellectually, Vista Explore cultivates a sense of adventure through curated travel and local excursions. But broadening one’s horizons doesn’t always require a plane ticket. One recent event brought a taste of the world right to the community: an onsite “jazz cruise” featuring live music and global cuisine served at a series of themed “ports” all within the community’s own ballroom.
“Location, location, location”

One of the biggest perks of life at Vi at La Jolla Village is its proximity to just about everything. With easy access to transportation and local attractions just steps away, residents can explore and engage with their community at their own pace.
“There are trolley and bus stops within a 5-minute walk that will get you to the beach, UCSD Campus, medical appointments, downtown La Jolla or San Diego, et cetera. We rarely use our car,” said resident Tom Yager.
With the best of San Diego just steps away, residents don’t just live in the city, they live within reach of everything that makes it special.
The best of all worlds.

At Vi at La Jolla Village, retirement isn’t a chapter to slow down; it’s an invitation to discover more. Tailored community experiences created by Vista, paired with the vibrant pulse of San Diego just outside the door, mean that residents don’t have to choose between security and adventure, connection and independence. They get all of it.
This is what an all-access pass to good living looks like: the comforts of an elevated lifestyle, a community built for growth and a city made for discovery – all in one place.
To learn more about Vi at La Jolla Village or for details on available floor plans, visit ViatLaJollaVillage.com/SDM.
Unlock the secrets to a secure financial future with Elisabeth Dawson's insightful exploration of market volatility and its impact on retirement investments. Delve into proactive strategies, real-life scenarios, and empowering insights that go beyond conventional wisdom. Join the journey to financial resilience, and take charge of your 401k and brokerage accounts with knowledge that not only informs but motivates you to shape a prosperous retirement. Your path to financial empowerment begins here.
Picture this: your retirement dreams, meticulously planned and cherished, now facing the crumbling under the weight of unexpected challenges. In the intricate dance of financial markets, the risks are real, and the consequences are tangible. The threat of market volatility and its profound implications on your retirement investments is one that cannot be ignored.
The risks associated with market fluctuations are especially dangerous for those close to retirement or already navigating the golden years. Retirees cannot expect to maintain their lifestyle when the money they depend upon is susceptible to a sudden and steep decline based upon the whims of the stock market. The stakes are high, and the need for proactive financial planning has never been more apparent.
The Stark Reality of Market Volatility
Market volatility is not a distant concern; it’s a pulse that beats through the heart of your investments. Imagine having your 401k and other investments facing the potential of a 50% or more loss. For those nearing retirement, the implications are far-reaching. The financial plan that once seemed robust can crumble in the face of a substantial market downturn.
Reflect on your own situation: Is your current plan equipped to weather such storms? Are you confident that your assets are shielded from the unpredictable turbulence of the market?
The Consequences of Inaction
The average American’s plight is not a prophecy but a stark reality. Recent statistics reveal a sobering truth: many find themselves depleting their 401k and retirement savings within a brief span of 7 to 11 years, or sooner, due to market volatility. It’s not merely numbers on a graph; it’s the unraveling of aspirations and the erosion of financial security.
Consider a real-life scenario: a retired couple, envisioning a comfortable and relaxing retirement, now grappling with financial strain due to market downturns. The dreams of travel, leisurely pursuits, and quality time with family are jeopardized by a lack of foresight.
Ask yourself: How would I feel if my retirement dreams slipped through my fingers because the market took an unexpected turn?
Taking Control: Strategies for Financial Security
But here’s the silver lining – you have the power to shape your financial destiny. Here are some key strategies that go beyond mere survival, aiming for a future where your financial well-being is not at the mercy of market fluctuations.
Diversification and Asset Protection: Think of your portfolio as a garden. A variety of plants ensures that if one withers, the others thrive. Similarly, a diverse investment portfolio weathers market storms more effectively.
Strategically Reducing Exposure to Market Risk: Most people don’t understand the extent of the risk within the portfolio and how they will be impacted should the market decline. For this reason, you need to be aware of your risk tolerance and how your current investments align with your comfort level. It’s not about avoiding risk altogether but managing it wisely. Careful calibration of your investments to align with your financial goals is essential.
Educating Investors: In a world where markets are influenced by various factors, being informed is your best defense. Financial literacy illuminates the path to sound decision-making.
At COPIA Wealth Management and Insurance Services, our approach is rooted in pragmatism and foresight. We believe in dynamic planning, adapting to the ever-changing financial landscape, and tailoring solutions to each individual. Your unique circumstances deserve a personalized strategy that stands resilient in the face of market uncertainties.
Taking Action
As we traverse the complexities of financial planning, I invite you to take the first step toward securing your financial future. Click through to the full article for a comprehensive exploration of market volatility risks, strategies for mitigating risks, and empowering insights that could reshape your approach to retirement planning.
Your financial journey is uniquely yours, and the choices you make today will echo in the years to come. Our team is here to guide you, providing expertise and a commitment to your financial well-being.
Envision your financial future: A future where your retirement is not a time of uncertainty but a chapter of fulfillment and peace of mind. Visit www.Elisabethdawson.com to take charge of your financial narrative, and let your journey toward financial empowerment begin.
Investment advice offered through Copia Wealth Management Advisors, Inc.
Copia Wealth Management Advisors, Inc. is a registered investment advisor.
Laika Nur, MD, takes her love of volleyball from the court to the clinic as team physician for the San Diego Mojo
Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
How local orthopedic specialists are pioneering the future of foot and ankle care
Your feet and ankles probably aren’t something you give much thought to—until something goes wrong. Orthopedic surgeons at Scripps Clinic are on the leading edge of foot and ankle reconstruction, treating patients with sports injuries, deformities, traumatic injuries and other conditions. That includes repairing torn Achilles tendons with a minimally invasive procedure that shrinks the incision site to less than a centimeter, and performing advanced ankle replacement on some patients with ankle arthritis. Read more about Scripps’ innovations in foot and ankle care here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
A new program guides new moms through high-risk pregnancy and into the “fourth trimester”
Mai Vue was just 34 weeks pregnant when she delivered her baby. Her pregnancy had been complicated, and she’d had a recent second trimester pregnancy loss, which led to her receiving specialized care from Sean Daneshmand, MD, a Scripps Clinic perinatologist who oversees high-risk pregnancies. Dr. Daneshmand and his team took care of Mai during her pregnancy, through the birth of her healthy baby girl and beyond. Mai was part of a program Scripps launched to provide support to new moms in the weeks and months after delivery. The postpartum program, known as Scripps Health’s Fourth Trimester Continuum of Care, provides care for women with high-risk pregnancies to optimize their health after childbirth and reduce the risk of complications in future pregnancies. Click here to learn more.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps Clinic’s Mohs surgery center is one of the most sophisticated in the country.
It’s estimated that one in five people in the U.S. will develop skin cancer at some point in their lives. When you factor in living in a sun-soaked city like San Diego and the outdoorsy lifestyle that comes with it, that figure can jump to as high as one in three, which makes early detection and intervention all the more important. Dermatologists at Bighorn Mohs and Dermatology Center are using innovative imaging methods and advanced surgical techniques to diagnose and treat skin cancer. For certain cancers in sensitive spots, like the face, dermatologists perform Mohs surgery, removing skin tissue layer by layer until reaching healthy, cancer-free tissue. They also use a process called immunohistochemistry to view tissue samples taken during Mohs surgery in far greater detail than previous methods. Read more about how Scripps is advancing skin cancer care here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.