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Partner Content MARCH 13, 2023

Your 2023 Brunch Guide

Savory or sweet? Bloody mary or mimosa? Breakfast or lunch? Here is your official 2023 brunch guide.

Your 2023 Brunch Guide
Main image brunch guide.

Main image brunch guide.

Savory or sweet? Bloody mary or mimosa? Breakfast or lunch? With so many options for the best meal of the day, the dreaded hangry feeling can kick in before you’ve made your choice. Lucky for you, we’ve got some of San Diego’s most delicious brunch spots-and their signature dishes-here to satisfy any craving.

Cocina 35

Atmosphere:

Cocina 35 strives to bring the greatest experience to the table offering the best chilaquiles in town made with homemade totopos, salsas, and beans; warm service; and excellent drinks such as café de olla, made- from-scratch aguas frescas, and our new take on Mexican mimosas.

In The Kitchen: 

Cesar & Paulina Chaidez

In the effort to obtain the American Dream, the Chaidez siblings (a brother-and-sister team) brought their grandmother’s recipes to San Dieg

Signature Dishes: 

El Patron – An amazing sampler with your choice of chilaquiles, eggs, beans, and the delicious cajeta toast

La Bomba – Creamy cilantro habanero chilaquiles topped with juicy cochinita pibil

Café de olla – The spiced Mexican coffee with cacao, cloves, and cinnamon

Flan – The creamiest flan you’ll ever try

Locations: 

CORTEZ HILL: 1435 SIXTH AVENUE, SAN DIEGO, CA 92101 | 619-431-5611
OTAY MESA: 9335 AIRWAY ROAD #112, SAN DIEGO, CA 92154 | 619-591-9973 BARRIO LOGAN (TO-GO ONLY): 2649 BOSTON AVENUE, SAN DIEGO, CA 92113 LIBERTY STATION (COMING SOON)

Catania

Atmosphere:

Catania is located in the heart of La Jolla with a priceless view of the ocean. Expect to find a rotating selection of fresh crudo, house-made pastas, and handcrafted pizzas, all crisped to perfection by Beatrice, our 5,000-pound wood burning oven. Add in an Aperol spritz, and you’ve got everything you need.

Signature Dishes:

Kale Salad – Treviso, chickpeas, celery, parmigiano reggiano, and anchovy vinaigrette

Crudo – Local tuna, capers, pickled shallots with citrus agromatoDuck Sugo

Orecchiette – Braised duck, tomato, porcini mushrooms, juniper, and parmigiano reggiano Wood-Fired Seasonal Pizza – Made with local seasonal ingredients

Don’t Miss:

-Priceless view of the ocean and village 

-Weekend lunch!

-Seasonal craft cocktails 

-Homemade pasta

Location:

863 GIRARD AVENUE, THIRD FLOOR, LA JOLLA, CA 92037 | 858-551-7575

Casa Guadalajara

Atmosphere:

Splashing fountains, vibrant dining rooms inside and out, and award-winning dishes inspired by regional villages of Mexico make Casa Guadalajara a dreamy brunch spot. Head next door to Bazaar del Mundo to shop authentic folk art, home décor, and more.

Signature Dishes:

Tequila Lime Shrimp – Shrimp sautéed to perfection in a tequila lime butter seasoned with garlic and cilantro over Mexican rice, served with black beans. Our signature dish

Ensenada Fish Tacos – Crispy, battered pescado blanco in soft corn tortillas with cabbage, pico de gallo and a spicy Ensenada salsa, served with black beans and cilantro lime fiesta slaw

Don’t Miss:

-The towering 250-year-old California pepper tree shading the patio

-Hot-off-the-grill flour tortillas made by hand daily in the Tortilleria
Full-service Cantina featuring premium spirits and handcrafted margaritas

Location:

4105 TAYLOR STREET SAN DIEGO, CA 92110 | 619-295-5111

 

Cafe Sevilla

Atmosphere:

What’s better than brunch and a little bubbly?! Enjoy Sevilla’s “Brunch from the Other South” every Saturday and Sunday from 11 a.m. to 3 p.m., featuring classic brunch dishes with a Spanish twist and accompanied by $22 bottomless mimosas and a variety of specialty brunch cocktails.

Signature Dishes:

Torrijas Spanish Style French Toast – French loaf soaked in nutmeg, cinnamon, and lemon zest cream, topped with sangria blueberry syrup and served with fresh fruit

Spanish Eggs Benedict – Poached farm fresh eggs, Spanish jamón Serrano crisp, and saffron hollandaise on Kalamata olive loaf, served with Spanish fries and greens

Don’t Miss:

-Bringing your pup to brunch — Cafe Sevilla is dog friendly

-Bottomless mimosas 

-Live latin guitar music starting at 2 P.M. on Sundays

Location:

353 FIFTH AVENUE, SAN DIEGO, CA 92101 | 619-233-5979

Atmosphere:

Join us at Draft at Belmont Park for breakfast with an ocean view! Sip on specialty breakfast cocktails as well as innovative dishes like banana bread french toast, breakfast grilled cheese, and more! Soak in the sun on the patio with coffee creations and boozy lattes, or step inside and catch the game on our infamous 31-foot LED screen.

In The Kitchen: 

Jerry Ranson

A Los Angeles area native, Jerry Ranson moved to San Diego after joining the Navy in 1997. Ranson joined Belmont Park in 2014 and became executive chef two years later. He credits lessons from the Navy for his culinary success.

Signature Dishes:

Banana Bread French Toast – House-made banana bread dipped in French toast batter and topped with brûléed bananas, cream cheese icing, salted pecans, and chantilly

Fried Chicken and Biscuits – Crispy fried chicken and sausage gravy on a house-made buttermilk biscuit, served with breakfast potatoes

Smoked Salmon BLT Toast – Smoked salmon, crispy bacon, hard-boiled egg, arugula, and tomato hollandaise sauce on a slice of artisan French bread

Spiced Pumpkin Pancakes – Triple stack of pumpkin spice pancakes topped with salted butter, cream cheese glaze, and salted pecans

Don’t Miss:

-Baja vida bloody Mary

-Midway Margarita

-Patio with great ocean view

-Beer flights!

Location:

3105 OCEAN FRONT WALK SAN DIEGO, CA 92109 | 858-228-9305

Crushed

Atmosphere:

Crushed brings an awesome brunch and dinner to North Park. It’s a space where you can enjoy a variety of craft beer, unique mimosas, and great wine in a neighborhood atmosphere.

Signature Dishes:

Cinnamon Roll Pancakes – Rolled pancakes with a cinnamon and brown sugar filling, topped with a decadent glaze

Chicken Parm Sliders – Panko-breaded chicken fillets topped with fresh mozzarella, parmesan, and fresh basil in Grammy’s family recipe marinara sauce

Don’t Miss:

-A vibe brunch 

-Wine Wednesday 

-Mimosa flights

Location:

2920 UNIVERSITY AVENUE, SAN DIEGO, CA 92104 619-310-5338

Bali Hai

Atmosphere:

Escape to Shelter Island for the Bali Hai Sunday Brunch Buffet with its world famous mai tais and classic tiki drinks along with breathtaking views of the San Diego Bay and downtown skyline.

Signature Dishes:

Bali Hai Poke – Local bluefin tuna, avocado, and seaweed salad Firecracker

Pork Ribs – Slow- cooked St. Louis spare ribs glazed in a sweet and tangy BBQ sauce with a mild kick, topped with scallions and sesame seeds

Don’t Miss:

-Sunday brunch buffet

-All-you-can-eat seafood! 

-Breathtaking views of the downtown skyline

Location:

2230 SHELTER ISLAND DRIVE, SAN DIEGO, CA 92106 619-222-1181

Anthony’s

Atmosphere:

Brunch at Anthony’s La Mesa boasts the inland county’s most scenic outdoor dining experience. Dine along a private spring-fed pond among fountains and flowers. Bring your pooch to enjoy our dedicated doggie area.

Signature Dishes:

Crab Cake Benedict – With grilled tomato and zesty lemon cream sauce Filet

Mignon Machaca Burrito – Tossed with 3 eggs, topped with ranchero sauce, and avocado crema mustard sauce

Don’t Miss:

-Specialty priced brunch cocktails

-Bocce court 

-Private ranch buffet fett and banquet 

-Feed the ducks in our pond! 

Location:

9530 MURRAY DRIVE, LA MESA, CA 91942 619-463-0368

Cocina de Barrio

Atmosphere:

Cocina de Barrio specializes in Mesoamerican cuisine, focusing on authentic and ancestral Oaxacan dishes as well as dishes from the Southern and Central regions of Mexico. Enjoy the lively ambiance Cocina de Barrio has to offer while sipping on bottomless mimosas. Craving something sweet? Try our best-selling Churros and French toast. Want to try something more traditional? Try our unique Oaxacan Tlayuda!

In The Kitchen: 

Jose J. Flores

Growing up in the restaurant industry, co-owner and executive chef Jose J. Flores found his love for all things culinary by watching his mom run her own restaurant. He went on to graduate from the California Culinary Academy in 2000 and decided to pour his roots into the authentic cuisine that Cocina de Barrio offers today.

Signature Dishes:

Churros and French Toast – Churros, banana, berries, caramel sauce, and dulce de leche ice cream

Tlayuda – Large, thin crunchy tortilla with refried beans, chorizo istmeno, queso Oaxaca, and cilantro

Popsicle Margaritas – Tequila blanco, agave, and fresh lime juice with your choice of popsicle flavor

Chilaquiles Verdes – Crisp corn tortilla strips, refried beans, salsa verde, 10-hour braised beef (birria), queso fresco, pickled red onion, and sour cream

Don’t Miss:

-Bottomless mimosas, lively ambiance 

-Upcoming Encinitas location

-Specialty cocktails

-Fun Mexican brunch

-Tequila and Mezcal bar

Locations:

HILLCREST: 3707 FIFTH AVENUE, SAN DIEGO, CA 92104 | 619-677-2770 POINT LOMA: 3924 W POINT LOMA BOULEVARD SAN DIEGO, CA 92110 619-222-6600

Giardino Neighborhood Cucina

Atmosphere:

Located in Lemon Grove, Giardino is a welcoming and casual Italian- inspired cucina where locals gather for fresh and flavorful dishes such as seafood, pasta, pizza, and salads. It is open for lunch, happy hour, weekend brunch, and dinner.

Signature Dishes:

Fried Chicken and Waffles – Served with maple syrup

Three Meat Breakfast Pizza – With mozzarella and over-easy eggs

Don’t Miss:

-Indoor and covered patio seating!

-Bottomless mimosas for $20

-Coffee bar and signature cocktails 

Location:

8131 BROADWAY, LEMON GROVE, CA 91945 619-825-7112

Gravity Heights

Atmosphere:

Gravity Heights was not created to take the San Diego beer scene by storm or reinvent the wheel because, the truth is, there’s no shortage of good breweries in San Diego. Instead, our aim is to pair that good beer with the same delicious food, exceptional service, and genuine hospitality we’re known for so you never have to compromise one for the other again.

Signature Dishes:

Whisknladle Chilaquiles – Chipotle braised chicken, farm eggs, avocado, cheese sauce, pickled red onion, cotija, crema, cilantro

Homemade Cinnamon Roll – Served with mascarpone goat cheese frosting

Gravity Burger – American cheese, bacon, pasilla peppers, pickles, dirty sauce

Don’t Miss:

-Outdoor dining in the always sunny beer garden 

-Rotating beer selection

-Full bar of cocktails

-Brunch every weekend starting at 10:30 A.M.

Location:

9920 PACIFIC HEIGHTS BOULEVARD, SAN DIEGO, CA 92121 | 858-283-8206

Hash House A Go Go

Atmosphere:

The start of the brunch revolution in San Diego, Hash House A Go Go has been serving its “twisted farm food” sice the year 2000. Serving brunch seven days a week, Hash House A Go Go offers everything from Big O’ Pancakes and French toast to fresh made mashes and biscuits made fresh daily.

Signature Dishes:

Sage Fried Chicken and Bacon Waffle Tower – Sage fried chicken breasts, bacon waffle, hot maple reduction, and fried leeks served with two eggs

Griddled French Toast – Amish milk bread dipped in banana cinnamon cream with maple pecan syrup

Don’t Miss:

-Johnny’s BLT Mary 

-Andy’s wild boar chilaquiles 

Location:

3628 FIFTH AVENUE, SAN DIEGO, CA 92103 | 619-851-7275

La Jolla Shores Hotel

Atmosphere:

Soak in ocean views and live music at The Shores Restaurant’s Weekend Brunch. Sit beachside on the airy patio, and enjoy sustainable coastal favorites like the lobster eggs benedict while sipping on bottomless mimosas and signature bloody marys.

In The Kitchen: 

Mike Minor

Executive chef Mike Minor is an award-winning chef nationally known for sustainable and inspired dishes that impress the eye as well as the palate.

Signature Dishes:

Lobster Benedict – Open-face croissant with chipotle hollandaise

Sunrise Burger – Quarter-pound burger with American cheese, jalapeño bacon, and a sunny- side-up egg

Ceviche Mixto Tostada – Shrimp, fish, cilantro, lime, cucumber, avocado, jalapeño aioli, and serrano chile

Loaded Fries with Eggs – Skirt steak, Mexican cheeses, salsa fresca, garlic ancho aioli, crema, jalapeños, and green onions

Don’t Miss:

-Ocean views

-Live music from local artists

-Bottomless mimosas

-Margarita pitchers

Location:

8110 CAMINO DEL ORO, LA JOLLA, CA 92037 858-456-0600

Pacifica

Atmosphere:

Locals flock to Pacifica for some of the best views and food around. Brunch features classic dishes and Pacifica favorites—so come gather for the food, and stay for the views.

Signature Dishes:

Smoked Salmon Avocado Toast – Capers, red onion, pea shoots, lemon oil (shown)

Sugar Spiced Salmon Hash – Poached eggs, red potatoes, feta cheese, green onion, cilantro, English mustard sauce

Don’t Miss:

-Brunch daily at 11 A.M.

-Ocean views 

-Oysters and bubbly 

Location:

1555 CAMINO DEL MAR, DEL MAR, CA 92014 858-792-0476

Red O Restaurant

Atmosphere:

Red O offers a unique combination of steak and seafood with celebrity chef Rick Bayless’s signature Mexican-inspired influences.With sustainably sourced and local ingredients, Red O creates flavorful dishes true to the authentic flavors of Mexico.

Signature Dishes:

Short Rib Benedict – Poached eggs, crispy sope, and refried beans topped with tapatio hollandaise

Traditional Huevos Rancheros – Tostada with fried eggs, refried beans, peppers, onions, and queso served with crema, avocado, and ranchero salsa

Don’t Miss:

-Bottomless brunch cocktails  

-Tulum-inspired decor

-Valet parking

Location:

4340 LA JOLLA VILLAGE DRIVE, LA JOLLA, CA 92122 | 858-291-8360

Sammy’s Restaurant & Bar

Atmosphere:

Sammy’s Restaurant & Bar inside Seven Mile Casino serves its Toasted Gastrobrunch menu every day from 8 a.m. to 2 p.m.The beautiful outdoor patio looks out to the South Bay and gives you a garden feel. All ages are welcome in the restaurant, which is open 24 hours per day.

Signature Dishes:

Chilaquiles – Salsa verde, corn tortillas, cilantro, two sunny-side-up eggs, chipotle cream, beef barbacoa, and cotija

Veggie Hash – Two sunny-side-up eggs, Brussels sprouts, bell peppers, diced potatoes, mushrooms, black beans, jalapeños, frisée, and goat cheese

Don’t Miss:

-Climate-controlled patio

-Ocean view

-Bottomless mimosa brunch 

Location:

285 BAY BOULEVARD CHULA VISTA, CALIFORNIA 91910 | 619-425-3333

  

Atmosphere:

Executive chef Marty Fay invites you to brunch just a short walk from the sand of La Jolla Shores – Sundays only from 10:00 a.m. to 2:00 p.m. Brunch at Sandpiper means great drinks, oysters, brunch, and lunch items, perfect for family and friends.

Signature Dishes:

Prime Rib California Burrito – Fries, sour cream, guacamole, cheese, and pico de gallo

Lemon Ricotta Pancakes – Served with whipped cream

Don’t Miss:

-Wine and hand-crafted cocktails from Evan Valley, advanced sommelier

-Oysters and champagne 

-A six-minute walk to the beach 

Location:

2259 AVENIDA DE LA PLAYA, LA JOLLA, CA 92037

Atmosphere:

A newcomer to Oceanside, Toasted Gastrobrunch
and Dinner has a menu to delight all dayparts. Toasted opens daily at 8 a.m. and serves its elevated brunch menu until 3 p.m. The dinner menu starts at 3 p.m. with a sprinkling of brunch favorites available all day.

Signature Dishes:

Coconut Pistachio Kanafee, House Specialty – Shredded phyllo dough, ricotta and mozzarella cheeses, coconut, orange blossom syrup, and pistachios, served on toasted brioche

Eggs in Purgatory – Sourdough bread bowl, tomato shakshuka sauce, mushroom, feta, sunny-side-up egg

Don’t Miss:

Location:

339 NORTH CLEVELAND STREET, OCEANSIDE, CA 92054

Atmosphere:

Tom Ham’s Lighthouse, known for its Sunday Brunch Buffet, fresh seafood, locally influenced craft beer program, and breathtaking views of downtown and the Bay, has been serving San Diego locals and visitors alike since 1971.

Signature Dishes:

Raw Bar – Maine lobster claws, crab legs, scallops, oysters, and shrimp

Carving Station – Roasted tri-tip

Don’t Miss:

-Sunday brunch buffet 

-Outdoor dining with a view

Build-your-own omelet and pasta station

Location:

339 NORTH CLEVELAND STREET, OCEANSIDE, CA 92054

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Studio S SEPTEMBER 11, 2026

Vi at La Jolla Village – Senior Living in the Heart of Everything

At Vi at La Jolla Village, residents don't have to choose between security and adventure, connection and independence. They get all of it.

Vi at La Jolla Village – Senior Living in the Heart of Everything
Courtesy of Vi at La Jolla Village

Today’s seniors are more connected than ever, with a renewed focus on retirement as a time of discovery and enriching experiences. The ultimate reward for a retirement well-earned is the wisdom to appreciate it all, and what better place to enjoy that unique perspective than Vi at La Jolla Village, in the heart of San Diego.

All-access pass to good living.

As a Continuing Care Retirement Community (CCRC), Vi provides access to a connected and fulfilling community while making it easy to plan for future care, should the need ever arise. With a care plan in place, residents enjoy greater financial predictability and long-term value, freeing them to focus on making the most out of retirement.

Resort-style amenities at the epicenter of a cultural hub like San Diego offer a retirement experience unlike any other. Paired with exceptional dining, spacious accommodations and dedicated staff, the best of maintenance-free living is all around. And with the introduction of Vista 360 Well-Being, Vi’s panoramic approach to wellness, there are more ways than ever for residents to access it all.

The harmony of mind, body and community.

Courtesy of Vi at La Jolla Village

The key to longevity is striking the right balance in maintaining an active lifestyle with an active mind in a fulfilling community. With newly renovated community spaces and restaurants, Vista brings a variety of opportunities for residents to elevate their well-being through Vi-exclusive “Signature Experiences.”

Vista Enrich takes an evidence-based approach to brain vitality, keeping residents at the forefront of cognitive health through exergaming (exercising + gaming), nutritional plans and informative workshops. It is also home to The Brain Vitality Studio, an innovative facility dedicated to cognitive fitness that has garnered national recognition.

Vista Discover invites residents into stimulating educational experiences, from chef-led cooking demos and guided wine tastings to lectures at local universities and intimate lectures following cultural outings.

While Vista Enrich focuses on brain health and Vista Discover engages residents intellectually, Vista Explore cultivates a sense of adventure through curated travel and local excursions. But broadening one’s horizons doesn’t always require a plane ticket. One recent event brought a taste of the world right to the community: an onsite “jazz cruise” featuring live music and global cuisine served at a series of themed “ports” all within the community’s own ballroom.

“Location, location, location”

Courtesy of Vi at La Jolla Village

One of the biggest perks of life at Vi at La Jolla Village is its proximity to just about everything. With easy access to transportation and local attractions just steps away, residents can explore and engage with their community at their own pace.

“There are trolley and bus stops within a 5-minute walk that will get you to the beach, UCSD Campus, medical appointments, downtown La Jolla or San Diego, et cetera. We rarely use our car,” said resident Tom Yager.

With the best of San Diego just steps away, residents don’t just live in the city, they live within reach of everything that makes it special.

The best of all worlds.

Courtesy of Vi at La Jolla Village

At Vi at La Jolla Village, retirement isn’t a chapter to slow down; it’s an invitation to discover more. Tailored community experiences created by Vista, paired with the vibrant pulse of San Diego just outside the door, mean that residents don’t have to choose between security and adventure, connection and independence. They get all of it.

This is what an all-access pass to good living looks like: the comforts of an elevated lifestyle, a community built for growth and a city made for discovery – all in one place.

To learn more about Vi at La Jolla Village or for details on available floor plans, visit ViatLaJollaVillage.com/SDM.

Partner Content
Partner Content OCTOBER 14, 2026

Faces of Healthcare 2026: Advanced Pain and Regenerative Specialists

Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.

Faces of Healthcare 2026: Advanced Pain and Regenerative Specialists
SDM Top Docs 2026

Navneet Boddu, MD

Dr. Navneet Boddu is San Diego’s leading specialist in regenerative medicine and pain medicine. With more than 28 years of experience and board certifications in both pain medicine and anesthesiology, Dr. Boddu uses image guidance and precision treatments to provide personalized, non-surgical care for spine and joint disorders.

At Advanced Pain and Regenerative Specialists, Dr. Boddu specializes in autologous stem cells and PRP treatments. Utilizing the latest medical technology and evidence-based cellular therapies, he uses patients’ own cells to repair and heal joints, tendons, ligaments, and spine disorders. He is also one of the few physicians in the country who conducted FDA-authorized Umbilical Cord Mesenchymal Stem Cell treatment for patients with severe COVID-19. It’s this commitment to innovation that has made him a seven-time Top Doctor in San Diego County and a national leader in regenerative medicine.

Dr. Boddu received the 2025 Manchikanti Excellence Award in Regenerative Medicine. He is faculty at several national and international conferences on regenerative medicine and is a member of the Editorial Board of Pain Physician, a medical journal.

Visit

2125 S El Camino Real, Suite 200, Oceanside, California 92054
760-429-7172 | advpainandregen.com

Partner Content
Partner Content OCTOBER 14, 2026

Faces of Healthcare 2026: AURAE MD Aesthetic & Regenerative Medicine

Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.

Faces of Healthcare 2026: AURAE MD Aesthetic & Regenerative Medicine
SDM Top Docs 2026

Margo Aura Emami, MD

At AURAE MD, aesthetic medicine is not about disguising the aging process. For Dr. Margo Aura Emami, it is about understanding how to work with the body’s own capacity to repair and renew.

A Harvard-educated physician with more than 30 years of advanced procedural experience, Dr. Emami has built AURAE MD around a distinctly medical approach: one that begins with biology, anatomy, and long-term tissue health rather than trends or minimally effective corrections.

Her philosophy is rooted in regenerative medicine. Rather than relying on temporary injections, she evaluates how aging affects collagen production, cellular function, skin quality, facial structure, and healing—and designs treatment plans that support the body’s intrinsic regenerative processes.

That may mean combining growth factors, peptides, collagen-stimulating technologies, precision injectables, energy-based therapies, and medical-grade skincare in a deliberately sequenced approach. Because every procedure at AURAE MD is physician-administered, Dr. Emami can continuously evaluate tissue response and determine what should come next—or whether anything more is needed at all.

Her distinction lies in judgment: knowing when to intervene, how aggressively to treat, and when a more measured approach will create the better outcome.

The goal is not to mask age or manufacture a different face. It is to preserve vitality, support the skin’s natural ability to function more youthfully, and help patients look unmistakably like themselves.

Visit

9850 Genesee Ave, Suite 840, La Jolla, California 92037 | 858-461-8543
@aurae_md | [email protected] | auraemd.com

Partner Content
Partner Content OCTOBER 12, 2026

Health & Wellness Fall 2026

Hot girl summer is officially over. It’s time for a healthy everybody fall.

Health & Wellness Fall 2026

As we’re getting closer to closing out 2026, it’s an ideal time to turn the focus back to health and wellness and really think about what you need to feel your best. You can’t give your best self to other people unless you’re taking care of yourself.

But what health and wellness means is totally up to you. Sometimes, self-care looks like addressing stress, anxiety, or burnout. Or, it can mean taking the time to realign your body spirit. And some other times still, it involves trading your 9 to 5 responsibilities for a sweat session on the court. Only you can decide what you truly need. We’re just here to help you find the best ways to get it.

Healcove Chiropractic

Maybe you’ve been feeling a bit tense or stressed out—totally understandable in today’s hustle and bustle world. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. If your body’s out of sync, everything else tends to be, too. Low-grade chronic pain and reduced mobility can take a lot out of a person.

The board-certified chiropractors and wellness professionals at Healcove Chiropractic are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Named San Diego Magazine’s “Best Chiropractor in San Diego” in 2025 and 2026, Healcover Chiropractic aims to provide integrated, preventative care centered on long-term, science-backed approaches that ensure each patient can stay as active as possible and live life with less pain. The secret is individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening, which allows the team to develop a personalized plan.

Courtesy of Healcove Chiropractic

Depending on the results, that may include any combination of chiropractic care, acupuncture, massage therapy, physical therapy, or functional fitness training. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.

Healcove also uses unconventional therapies to treat common conditions, like Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems and helps active adults and former athletes improve core strength, mobility, and movement efficiency. Then there’s vibration and sound therapy. Healcove’s Vibe Table uses precise sound frequencies and gentle vibration to relax and recalibrate the body.

Everwell Acupuncture

Research shows that by stimulating specific points on the body with tiny, painless needles, a natural healing response is activated, helping to restore balance, regulate the nervous system, and improve overall wellbeing.

The practice of acupuncture has been used for centuries to address an expansive range of conditions, from chronic pain, autoimmune disorders, and digestive issues to stress and burnout, migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns, and more. Everwell, a holistic acupuncture practice based in Solana Beach, works to heal body, mind, and spirit with a blend of modern, evidence-based acupuncture, classical Chinese medicine, and personalized care. Its highly trained, doctorate-level practitioners don’t subscribe to a one-size-fits-all approach. Instead, they aim to transform what care can look like. No more feeling rushed, misunderstood, or like the answers you were seeking are still out of reach.

Patients at Everwell are invited to slow down, reconnect with themselves, and experience care rooted in intentional listening and radical empathy that leaves patients feeling seen, heard, and genuinely cared for. Providers at Everwell focus on uncovering the underlying imbalances that drive physical symptoms. For example, its General Vitality regimen—a combination of acupuncture, herbal medicine, and lifestyle guidance—is designed for women on the go.

Courtesy of Everwell

This offering can support low energy and burnout, brain fog and poor focus, disrupted sleep, stress resilience and nervous system regulation, and whole-body balance and stamina. If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, Everwell’s complimentary 20-minute consultation is highly recommended. What follows is a two-hour initial in-take appointment to determine the best course of action. Every question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you.

Everwell isn’t just another healthcare provider; it’s a dedicated partner who will be there for each patient’s health journey.

USA Pickleball Association

Pickleball is one of the hottest hobbies in the health and wellness space right now. Its popularity has soared over the past few years, so much so that it’s become the fastest-growing sport in the country, with an estimated 24 million people (or more!) regularly picking up the pickleball paddle.

Courtesy of USA Pickleball National Championships

Pickleball has captivated players of all ages and fitness levels, and it’s easy to see why. It’s fairly easy to learn, it’s fun, and because the court is smaller than a traditional tennis court, it requires far less running, though it’s still a high-energy sport. It’s also a great form of stress relief that encourages social connection. Though pickleball is generally thought of as a newer sport, it’s likely a lot older than people may think. The novel racket sport’s history dates back to the mid-60s, when it was created as a combination of badminton and ping pong, and it started gaining traction among hobbyists in the decades that followed. The USA Pickleball Association (USAPA) formed as the national governing body for the sport more than 40 years ago. The nonprofit organization has grown over the years, and today, USA Pickleball plays a vital role in promoting its growth, maintaining official rules, supporting local tournaments, and fostering inclusive, vibrant pickleball communities.

Beyond its tournament sanctioning and officiating certification programs, the organization works to raise the sport’s national profile through flagship events. Most notably, USAPA will host the country’s top amateur and professional players at the 2026 Oceanview USA Pickleball National Championships from October 31 through November 8 at the Barnes Tennis Center here in San Diego.

This premier tournament highlights the evolution of pickleball into a major competitive sport while bringing thousands of athletes and enthusiasts together.

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Partner Content OCTOBER 11, 2026

A Groundbreaking Surgery, Supported by a Team

Dr. Noran Barry brings a new robotic-assisted breast cancer surgery option to Southern California.

A Groundbreaking Surgery, Supported by a Team
Courtesy of Sharp Rees-Stealy

In May 2026, Dr. Noran Barry performed Southern California’s first robotic-assisted nipple-sparing mastectomy since the procedure received FDA approval. The milestone brought a new option for patients facing breast cancer surgery. It also reflects the specialized care available through Sharp Rees-Stealy Medical Group, where Dr. Barry works alongside other doctors and specialists as part of a coordinated care team.

Dr. Barry is a fellowship-trained breast cancer surgeon with Sharp Rees-Stealy and Sharp HealthCare’s medical director of breast health. She is affiliated with Sharp Mary Birch Hospital for Women & Newborns and Sharp Memorial Hospital. Sharp Mary Birch was the first hospital in Southern California and one of just 15 in the United States to offer the procedure.

For a patient considering a mastectomy, treating cancer is the first concern. Questions about appearance, sensation and recovery matter, too. Robotic-assisted nipple-sparing mastectomy gives Dr. Barry another way to address those concerns while working with patients and their care teams on the treatment ahead.

What makes the procedure different

A nipple-sparing mastectomy removes breast tissue while preserving the nipple and surrounding tissue for reconstruction. Dr. Barry uses a single-port robotic system, guiding surgical instruments and a high-definition camera through one small incision. She can often place that incision in a less visible area, such as near the underarm.

That placement can leave a smaller, more hidden scar than a traditional mastectomy. Preserving tissue for reconstruction may also help create a more natural-looking breast. In some cases, the surgery may preserve nerves in the remaining tissue and help maintain breast sensation.

Compared with traditional methods, the robotic-assisted approach may offer less blood loss during surgery, less pain during recovery and a faster recovery. Early results also suggest a lower likelihood of nipple necrosis, a complication in which loss of blood flow damages the nipple and areola.

For Dr. Barry, the ability to place the incision strategically is especially meaningful. It allows her to treat the cancer while considering the scar a patient will see after surgery. Along with reconstruction, that detail can make a difference to someone adjusting to changes in their body.

Care that continues beyond surgery

Breast cancer care extends beyond one surgical technique. At Sharp Rees-Stealy, doctors and specialists work together to support patients through decisions about their care. The medical group’s breast cancer navigation program also supports patients as they move through diagnosis, treatment and the steps that follow.

That team approach is evident in Dr. Barry’s work. After she performs the breast surgery, plastic surgeons complete the reconstruction. Together, their work addresses the cancer treatment and the patient’s appearance after surgery. Dr. Barry understands how difficult breast cancer diagnosis and treatment can be, and how meaningful it is to offer an option that may help patients feel more like themselves.

For patients, the care surrounding the operation matters alongside the technology. They may want to understand how the surgery works, what reconstruction involves and what to expect during recovery. They can bring those questions to a team that works together, with navigation support through the course of their care.

Dr. Barry’s milestone expands the surgical options available to her patients. Her work within Sharp Rees-Stealy’s coordinated care brings the story back to what patients need: skilled specialists, clear conversations about their choices and support that extends beyond one procedure.

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Partner Content OCTOBER 6, 2026

Care That Stays Close to Home

Sharp Community Medical Group connects patients with high-quality, coordinated health care close to home while supporting the communities its physicians serve.

Care That Stays Close to Home
Courtesy of Sharp Community Medical Group | Dr. Kaveh Bahmanpour, a family medicine physician and patient

When it comes to health care, convenience matters. Whether you need a routine checkup, a specialist appointment, diagnostic imaging, or hospital care, receiving services close to home can make a meaningful difference for you and your family. That is the philosophy behind Sharp Community Medical Group (SCMG), one of Southern California’s largest physician networks, built around a simple idea: exceptional health care should be available in the communities where people live, work, and raise their families.

SCMG’s local care delivery model begins with choosing a primary care physician in your neighborhood. When specialty care is needed, your doctor can refer you to local specialists who are part of the SCMG network. Those specialists can admit patients to nearby Sharp HealthCare or Palomar UC San Diego Health hospitals, helping ensure care remains coordinated and close to home. 

Courtesy of Sharp Community Medical Group | Sharp Community Medical Group’s local care delivery model

The benefits extend far beyond physician visits. SCMG patients have access to community-based laboratories, MRI and radiology centers, urgent care locations, pharmacies, and other ancillary services throughout the region. Instead of traveling across the county for care, patients can often receive the services they need in the communities they know and trust. As a result, care becomes more convenient, more connected, and easier to navigate. 

For many SCMG physicians, the word “Community” in the organization’s name is more than branding. It reflects a commitment to giving back to the people and neighborhoods they serve.

That commitment is evident in the work of Dr. Joseph Novencido, an SCMG-affiliated physician and President of the Filipino Medical Association of San Diego, who organized the inaugural 2025 Carabao 5K. The event was created to encourage healthy lifestyles and physical activity among Filipino Americans, a population that experiences cardiovascular disease at significantly higher rates than the general U.S. population.

“Community is extremely important to me,” said Dr. Novencido. “I grew up in a very diverse community, and working in this area, in the community I grew up in is so fulfilling. It is so nice to be in a position where I can make a difference in the lives of the people here.”

Courtesy of Sharp Community Medical Group | Dr. Joseph Novincido, a family medicine physician and his family

SCMG physician Dr. Leticia Polanco shares a similar passion for serving her community in Chula Vista.

“The reason I decided to go into medicine is because I felt there was an overwhelming need for people like me to take care of the community that I live in,” she said. “In our practice, we work as a team, we collaborate with our staff, and we really want to give that warm feeling to people who come here for care.”

Courtesy of Sharp Community Medical Group | Dr. Leticia Polanco, a family medicine physician and a staff member

Stories like these highlight what distinguishes SCMG: a network of physicians who are deeply invested in the health and well-being of the communities they serve, while providing patients with access to a coordinated local system of care. From preventive care and specialty services to imaging, urgent care, and hospital treatment, SCMG helps patients receive the right care, in the right place, close to home.


About Sharp Community Medical Group

Sharp Community Medical Group (SCMG) is one of Southern California’s largest physician networks, with more than 1,200 affiliated primary care and specialty physicians practicing throughout San Diego County. SCMG physicians can admit patients to local Sharp HealthCare and Palomar UC San Diego Health hospitals, providing convenient access to coordinated care throughout the community. For more information, visit scmg.org.

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