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Partner Content MARCH 20, 2026

Health and Wellness Spring 2026

It's time for you time

Health and Wellness Spring 2026

When the work deadlines start piling up and the house needs cleaning and your family and friends are keeping your calendar booked, it can be easy to forget to take care of the most important thing in your life: You! And we mean all of you, inside and out, from your body to your mind.

If it’s a spa retreat or a one-of-a-kind facial that you’re craving, we have ideas for that. Maybe you need a little help getting your muscles and spine moving again, or a lot of help navigating the impossible web that is our medical system. Good news: We can help with that, too.

Consider this your chance to stop and think about what you’ve really been needing lately, and let us show you our favorite ways to make it happen.

Healcove Chiropractic

Courtesy of Healcove Chiropractic

It doesn’t matter if the culprit is a long day surfing or sitting at a desk all day—when aches and pains hit, Healcove Chiropractic should be your first call. The 2025 “Best Chiropractor in San Diego” provides a whole lot more than adjustments. Operating under a comprehensive chiropractic model, a visit may include manual adjustments along with soft tissue work, cupping, heat and E-stim, traction, or decompression, depending on what each patient needs.

This method allows the Healcove team to better relieve pain—whether it’s chronic or injury-induced, located in the neck, back, or elsewhere—while helping patients feel stronger and more grounded in their bodies.

At their first visit, patients can expect a 60-minute session that begins with a thorough consultation and posture and movement screening before receiving treatment, so that the Healcove team can develop a personalized plan to help meet their health goals. Because the benefits of chiropractic care go far beyond treating pain, Healcove works with many patients who use preventive visits as part of their regular wellness routine. Even once- or twice-per-month care can make a difference in maintaining alignment, improving mobility, and reducing stress.

In addition to chiropractic services, Healcove Chiropractic also specializes in acupuncture, massage therapy, functional fitness training, and Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems. By offering all of these services together, Healcove Chiropractic is able to provide full-body care. No matter what treatment a patient receives, they can feel confident that the care is individualized, evidence-based, and comprehensive—meaning they’ll receive the specific support they need to feel better not just today, but over time. Learn more here.

Jay’s Heart

San Diego is home to tons of amazing doctors and health resources—but sometimes the hardest part of any healthy journey is knowing which doctor you should visit or what resources make the most sense for you. Other times still, you just need someone to sit down with you and explain what exactly this new diagnosis you’re staring down even is. Enter, Jay’s Heart.

Founded in 2023 by board-certified general and critical care surgeon Dr. Diane Wintz, Jay’s Heart helps individuals and families navigate the medical system, from helping a person understand a diagnosis to supporting someone through their end-of-life care decisions. Its team can help you untangle the emotional and logistical confusion that can come from receiving new medical information. It can help guide you through healthcare options, access your risks before agreeing to a surgery or procedure. The staff is also more than happy to help you create a list of questions to ask at your next appointment.

Dr. Wintz founded Jay’s Heart following the loss of her father, who died after a fight with complex heart disease. Even with her extensive medical background, Dr. Wintz still found the process of navigating the healthcare system incredibly confusing. She felt like there was no one she could turn to for help. That experience inspired her to team up with palliative oncology nurse Kelly Wright, and together they work to provide support for others on their own health journeys.

Jay Heart offers in-person services anywhere within a 150-mile radius of La Jolla. Every person who reaches out will receive a free 15-minute call to discuss the specific needs of their situation, and the organization also makes visits to retirement and senior communities.

Named for Dr. Wintz’s father, Jay’s Heart provides the compassion, the clarity, and above all else, the informative people need to make their health decisions with full confidence and dignity.

Golden Door LLC

Courtesy of Golden Door LLC

If you’re seeking a spa getaway, there’s really only one choice to consider: The legendary Golden Door. The San Marcos spot isn’t just one of the best wellness retreats in California; for over six decades, it has been one of the most revered retreats in the entire country. Located just 30 minutes from San Diego, the 600-acre Golden Door spa offers 80 rejuvenating classes for your mind and body, 30 miles of private hiking trails to explore, and delectable farm-to-table meals to keep you nourished while you rest, reset, and reclaim the best version of yourself.

The spa services include luxurious facials, energizing cold plunges, and a relaxing Light-Stim LED table. But a couple of our favorite treatments are the Deep Body Reset, a hybrid massage that incorporates elements of sports massage, acupressure (Tui Na), and cranial sacral therapy, along with the Lymphatic Drainage Massage, which relieves, rebalances, and rejuvenates the whole body by stimulating your natural healing processes.

You can book either private or group sessions to achieve the ultimate state of mindfulness with sessions focused on breath, meditation, self-love, and sound bowl singing and healing. And when you’re ready to get in motion, the personalized fitness programs include hiking, Pilates, yoga, and archery, as well as classes focused on flexibility, working through pain, and improving your balance and posture.

Today, anyone with an internet connection and an Instagram account can promise to possess the secret to changing your life. At the Golden Door, we think you probably will find a life-changing experience or two, but ultimately, all of its services are aimed at helping you discover that you don’t need to change your life; you just need to find your way back to being you. And everything about this luxury resort helps you do exactly that.

Cosmetic Laser Dermatology

Courtesy of Cosmetic Laser Dermatology

When it comes to your skin, you have to be picky about the people you work with and the procedures you choose. And the pickiest skin gurus in town know there’s one place in the city that will never let you down: Cosmetic Laser Dermatology.

Cosmetic Laser Dermatology has been San Diego’s top destination for achieving youthful, natural-looking skin for over 35 years. Its award-winning team of board-certified dermatologists works with more than 60 light, laser, and energy devices, along with 80 treatment options including Botox, Restylane, Sculptra, liposculpture, and body contouring. All of these options mean patients can expect a completely customized approach to their treatments every time they come in.

Cosmetic Laser Dermatology treats everything from acne scars and sun damage to leg veins and unwanted hair. But it’s probably best known for its flagship procedures—each of which can’t be found anywhere else in the world. The Take10 and Take5 lifts melt away years of facial aging in just one treatment by utilizing multiple lasers, and the staff can customize its approach to meet your specific skin needs. The ThermiSculpt³ reshapes your neck and jawline, while the Cool³ Body Sculpting is perfect for finally targeting those stubborn fat pockets—and both result in smoother, tighter, more lifted skin. Then there’s the 3xFacial, which gives you beautiful, glowing skin you can show off right away.

Probably our favorite part of these procedures is that they’re each single-session, nonsurgical options-meaning you get the transformative results without going through weeks or even months of recovery. (Better still: In the case of the 3xFacial, there’s actually no downtime at all; you can leave and start showing off your skin right away.)

In short, Cosmetic Laser Dermatology is the place to work with industry-leading experts to get one-of-a-kind treatments backed by science, which sounds pretty perfect to us. Learn more about Cosmetic Laser Dermatology.

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Studio S OCTOBER 22, 2026

Milan Design + Build Helps San Diegans Remodel Their Homes

The San Diego home remodeling company works on full homes, kitchens, bathrooms, home additions, ADUs, garages, landscapes, and hardscapes.

Milan Design + Build Helps San Diegans Remodel Their Homes
Courtesy of Milan Design

Most homeowners want two things before they commit to a remodel: a realistic sense of cost and a clear picture of what the finished space will look like. Milan Design + Build helps deliver both through its online remodeling estimator and personalized design consultations, supported by a showroom experience and 3D renderings.

“The online estimate gives homeowners a starting number in about a minute, and the showroom and 3D renderings let them see materials and layouts before anything is built,” says David Noriani, CEO of Milan Design + Build. “Keeping design, permits, and construction with one team helps us manage expectations and keep everyone working toward the same vision.”

Courtesy of Milan Design

Modern design is a particular focus for Milan, with an emphasis on clean lines, natural light, functional layouts, and carefully selected materials. The team adapts each design to the homeowner’s lifestyle and the character of the property. Milan Design + Build combines thoughtful design with construction expertise, creating spaces that are as functional as they are beautiful.

The online estimator covers kitchen remodels, bathroom renovations, full-home remodels, and ADU construction. At Milan’s showroom on Carroll Road, visitors can review real materials, finishes, and design options, meet the design-build team, and discuss project scope, budget, and timing. Consultations can also be held virtually for homeowners who prefer to start remotely.

At Milan Design + Build, one integrated team works on the entire project. Design and construction aren’t divided between separate firms. The process begins with a consultation and feasibility review, followed by design, space planning, and 3D renderings developed from detailed measurements and digital scans. The team also coordinates architectural plans, structural engineering, city approvals, and material selection, with construction overseen by a dedicated project manager.

Homeowners can explore their remodeling options, get an initial estimate, or request a design consultation at MilanBuild.com.

Courtesy of Milan Design

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Partner Content OCTOBER 19, 2026

New Tools for Treating Cancer — at Home

Oral oncolytics provide certain patients with effective treatment without IV medication

New Tools for Treating Cancer — at Home
Courtesy of Scripps Health

In the last several years, there’s been a surge in FDA approvals for what’s known as oral oncolytics. Oral oncolytics are targeted cancer therapies that come in tablet, capsule or liquid form that patients can take at home, rather than in an infusion clinic. Scripps physicians have seen exponential growth using this approach, with patients citing convenience as a major quality-of-life enhancement in their cancer treatment. This approach also allows treatments to be customized based on specific genetic mutations and a patient’s unique disease biology. Find out more about oral oncolytics here. 

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

Partner Content
Partner Content OCTOBER 14, 2026

Faces of Healthcare 2026: Unio Specialty Care

Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.

Faces of Healthcare 2026: Unio Specialty Care
SDM Top Docs 2026

Reza Shirazi, MD, EE, FACRO and Siavosh Vakilian, MD, FRCP(C), DABR

Unio Specialty Care is a multi-specialty practice specializing in urology, gastroenterology, and radiation oncology.

Unio’s Radiation Oncology team—Dr. Donald B. Fuller, Dr. Tahir Ijaz, Dr. Reza Shirazi, and Dr. Siavosh Vakilian—combines extensive clinical experience with a commitment to personalized cancer care. The RO team treats cancerous and non-cancerous conditions using precision therapies including SBRT, IGRT, and the CyberKnife® S7 System, the only system of its kind in Southern California. Their expertise spans prostate, breast, lung, gastrointestinal, pancreatic, and central nervous system cancers, as well as low-dose radiotherapy for osteoarthritis.

In 2026, Dr. Shirazi and Dr. Vakilian were recognized as San Diego Top Doctors, joining Dr. Fuller and Dr. Ijaz, who have previously received this distinction.

Visit

5395 Ruffin Rd, Suite 103, San Diego, CA 92103 | 858-221-9135
@uniospecialtycare | uniospecialtycare.com

Partner Content
Partner Content OCTOBER 14, 2026

Faces of Healthcare 2026: San Diego Fertility Center

Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.

Faces of Healthcare 2026: San Diego Fertility Center
San Diego Wedding Photographer

Susanna Park, MD; Sandy Chuan, MD; Brooke Friedman, MD; Said Daneshmand, MD; Valerie Flores, MD; Bryn Willson, MD

At San Diego Fertility Center, parenthood starts with personalized, cutting-edge care. Nationally recognized physicians offer individualized plans spanning IVF, PGT, egg donation, surrogacy, Gentle IVF, fertility preservation, and LGBTQ+ family building. Newsweek ranked them among America’s Best Fertility Clinics in 2026: top 6% of 450+ clinics nationwide, and best in San Diego.

“Remind yourself you are not alone! You don’t have to have all the answers before you walk through the door,” says Dr. Friedman.  “Our job is to listen, explain your options, and guide you toward what makes sense for you. Because fertility care isn’t one-size-fits-all — and building your family should feel like your journey, supported every step of the way.”

Visit

11425 El Camino Real, San Diego, California 92130 | 858-794-6363  
@sandiegofertilitycenter | sdfertility.com

Partner Content
Partner Content OCTOBER 14, 2026

Faces of Healthcare 2026: North County Cardiovascular Specialists

Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.

Faces of Healthcare 2026: North County Cardiovascular Specialists
2026-08-21SDM_North_County_Cardio003

Anitha Rajamanickam, MD and Ashish Kabra, MD

At NCCS, both doctors take a personal, traditional approach to cardiovascular care. Patients speak directly with their physicians and build lasting relationships with doctors who know them. 

“We became doctors to care for patients, not to run a business,” says Dr. Kabra, who trained in England and the United States and leads the practice’s office-based cardiac care. Dr. Rajamanickam, an interventional cardiologist trained under renowned Dr. Samin Sharma, shares the same philosophy.

Guided by evidence-based medicine, they tailor care to each patient’s unique history, physiology, lifestyle and goals. Both are respected, well-reviewed physicians and four-time Top Doctors. 

Visit

3142 Vista Way, Suite 206, Oceanside, CA 92056
760-224-7776

Partner Content
Partner Content OCTOBER 14, 2026

Faces of Healthcare 2026: Neighborhood Healthcare

Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.

Faces of Healthcare 2026: Neighborhood Healthcare
2329 SCHULTZ JIM

James H. Schultz, MD, MBA, FAAFP, FAWM, DiMM

Community health is about more than just vaccines and checkups, At Neighborhood Healthcare, patients receive whole-person care, giving them access to the resources they need to live their best lives—whether that’s primary care, pediatrics, dental care, behavioral health, lab services, or pharmacy needs.

Neighborhood Healthcare is a private, non-profit community health organization in San Diego, Riverside, and San Bernardino Counties. Primary Care Physician James H. Schultz, MD goes above and beyond in serving people with high integrity, professionalism, and collaboration. Alongside the entire Neighborhood Healthcare staff, he works to improve the health and happiness of the community, regardless of situation or circumstance.

Visit

@neighborhoodhealthcare | nhcare.org

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