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Savory or sweet? Bloody mary or mimosa? Breakfast or lunch? Here is your official 2023 brunch guide.
Main image brunch guide.
Savory or sweet? Bloody mary or mimosa? Breakfast or lunch? With so many options for the best meal of the day, the dreaded hangry feeling can kick in before you’ve made your choice. Lucky for you, we’ve got some of San Diego’s most delicious brunch spots-and their signature dishes-here to satisfy any craving.
Cocina 35 strives to bring the greatest experience to the table offering the best chilaquiles in town made with homemade totopos, salsas, and beans; warm service; and excellent drinks such as café de olla, made- from-scratch aguas frescas, and our new take on Mexican mimosas.
Cesar & Paulina Chaidez
In the effort to obtain the American Dream, the Chaidez siblings (a brother-and-sister team) brought their grandmother’s recipes to San Dieg
El Patron – An amazing sampler with your choice of chilaquiles, eggs, beans, and the delicious cajeta toast
La Bomba – Creamy cilantro habanero chilaquiles topped with juicy cochinita pibil
Café de olla – The spiced Mexican coffee with cacao, cloves, and cinnamon
Flan – The creamiest flan you’ll ever try
CORTEZ HILL: 1435 SIXTH AVENUE, SAN DIEGO, CA 92101 | 619-431-5611
OTAY MESA: 9335 AIRWAY ROAD #112, SAN DIEGO, CA 92154 | 619-591-9973 BARRIO LOGAN (TO-GO ONLY): 2649 BOSTON AVENUE, SAN DIEGO, CA 92113 LIBERTY STATION (COMING SOON)
Catania is located in the heart of La Jolla with a priceless view of the ocean. Expect to find a rotating selection of fresh crudo, house-made pastas, and handcrafted pizzas, all crisped to perfection by Beatrice, our 5,000-pound wood burning oven. Add in an Aperol spritz, and you’ve got everything you need.
Kale Salad – Treviso, chickpeas, celery, parmigiano reggiano, and anchovy vinaigrette
Crudo – Local tuna, capers, pickled shallots with citrus agromatoDuck Sugo
Orecchiette – Braised duck, tomato, porcini mushrooms, juniper, and parmigiano reggiano Wood-Fired Seasonal Pizza – Made with local seasonal ingredients
-Priceless view of the ocean and village
-Weekend lunch!
-Seasonal craft cocktails
-Homemade pasta
863 GIRARD AVENUE, THIRD FLOOR, LA JOLLA, CA 92037 | 858-551-7575
Splashing fountains, vibrant dining rooms inside and out, and award-winning dishes inspired by regional villages of Mexico make Casa Guadalajara a dreamy brunch spot. Head next door to Bazaar del Mundo to shop authentic folk art, home décor, and more.
Tequila Lime Shrimp – Shrimp sautéed to perfection in a tequila lime butter seasoned with garlic and cilantro over Mexican rice, served with black beans. Our signature dish
Ensenada Fish Tacos – Crispy, battered pescado blanco in soft corn tortillas with cabbage, pico de gallo and a spicy Ensenada salsa, served with black beans and cilantro lime fiesta slaw
-The towering 250-year-old California pepper tree shading the patio
-Hot-off-the-grill flour tortillas made by hand daily in the Tortilleria
Full-service Cantina featuring premium spirits and handcrafted margaritas
4105 TAYLOR STREET SAN DIEGO, CA 92110 | 619-295-5111
What’s better than brunch and a little bubbly?! Enjoy Sevilla’s “Brunch from the Other South” every Saturday and Sunday from 11 a.m. to 3 p.m., featuring classic brunch dishes with a Spanish twist and accompanied by $22 bottomless mimosas and a variety of specialty brunch cocktails.
Torrijas Spanish Style French Toast – French loaf soaked in nutmeg, cinnamon, and lemon zest cream, topped with sangria blueberry syrup and served with fresh fruit
Spanish Eggs Benedict – Poached farm fresh eggs, Spanish jamón Serrano crisp, and saffron hollandaise on Kalamata olive loaf, served with Spanish fries and greens
-Bringing your pup to brunch — Cafe Sevilla is dog friendly
-Bottomless mimosas
-Live latin guitar music starting at 2 P.M. on Sundays
353 FIFTH AVENUE, SAN DIEGO, CA 92101 | 619-233-5979
Join us at Draft at Belmont Park for breakfast with an ocean view! Sip on specialty breakfast cocktails as well as innovative dishes like banana bread french toast, breakfast grilled cheese, and more! Soak in the sun on the patio with coffee creations and boozy lattes, or step inside and catch the game on our infamous 31-foot LED screen.
Jerry Ranson
A Los Angeles area native, Jerry Ranson moved to San Diego after joining the Navy in 1997. Ranson joined Belmont Park in 2014 and became executive chef two years later. He credits lessons from the Navy for his culinary success.
Banana Bread French Toast – House-made banana bread dipped in French toast batter and topped with brûléed bananas, cream cheese icing, salted pecans, and chantilly
Fried Chicken and Biscuits – Crispy fried chicken and sausage gravy on a house-made buttermilk biscuit, served with breakfast potatoes
Smoked Salmon BLT Toast – Smoked salmon, crispy bacon, hard-boiled egg, arugula, and tomato hollandaise sauce on a slice of artisan French bread
Spiced Pumpkin Pancakes – Triple stack of pumpkin spice pancakes topped with salted butter, cream cheese glaze, and salted pecans
-Baja vida bloody Mary
-Midway Margarita
-Patio with great ocean view
-Beer flights!
3105 OCEAN FRONT WALK SAN DIEGO, CA 92109 | 858-228-9305
Crushed brings an awesome brunch and dinner to North Park. It’s a space where you can enjoy a variety of craft beer, unique mimosas, and great wine in a neighborhood atmosphere.
Cinnamon Roll Pancakes – Rolled pancakes with a cinnamon and brown sugar filling, topped with a decadent glaze
Chicken Parm Sliders – Panko-breaded chicken fillets topped with fresh mozzarella, parmesan, and fresh basil in Grammy’s family recipe marinara sauce
-A vibe brunch
-Wine Wednesday
-Mimosa flights
2920 UNIVERSITY AVENUE, SAN DIEGO, CA 92104 619-310-5338
Escape to Shelter Island for the Bali Hai Sunday Brunch Buffet with its world famous mai tais and classic tiki drinks along with breathtaking views of the San Diego Bay and downtown skyline.
Bali Hai Poke – Local bluefin tuna, avocado, and seaweed salad Firecracker
Pork Ribs – Slow- cooked St. Louis spare ribs glazed in a sweet and tangy BBQ sauce with a mild kick, topped with scallions and sesame seeds
-Sunday brunch buffet
-All-you-can-eat seafood!
-Breathtaking views of the downtown skyline
2230 SHELTER ISLAND DRIVE, SAN DIEGO, CA 92106 619-222-1181
Brunch at Anthony’s La Mesa boasts the inland county’s most scenic outdoor dining experience. Dine along a private spring-fed pond among fountains and flowers. Bring your pooch to enjoy our dedicated doggie area.
Crab Cake Benedict – With grilled tomato and zesty lemon cream sauce Filet
Mignon Machaca Burrito – Tossed with 3 eggs, topped with ranchero sauce, and avocado crema mustard sauce
-Specialty priced brunch cocktails
-Bocce court
-Private ranch buffet fett and banquet
-Feed the ducks in our pond!
9530 MURRAY DRIVE, LA MESA, CA 91942 619-463-0368
Cocina de Barrio specializes in Mesoamerican cuisine, focusing on authentic and ancestral Oaxacan dishes as well as dishes from the Southern and Central regions of Mexico. Enjoy the lively ambiance Cocina de Barrio has to offer while sipping on bottomless mimosas. Craving something sweet? Try our best-selling Churros and French toast. Want to try something more traditional? Try our unique Oaxacan Tlayuda!
Jose J. Flores
Growing up in the restaurant industry, co-owner and executive chef Jose J. Flores found his love for all things culinary by watching his mom run her own restaurant. He went on to graduate from the California Culinary Academy in 2000 and decided to pour his roots into the authentic cuisine that Cocina de Barrio offers today.
Churros and French Toast – Churros, banana, berries, caramel sauce, and dulce de leche ice cream
Tlayuda – Large, thin crunchy tortilla with refried beans, chorizo istmeno, queso Oaxaca, and cilantro
Popsicle Margaritas – Tequila blanco, agave, and fresh lime juice with your choice of popsicle flavor
Chilaquiles Verdes – Crisp corn tortilla strips, refried beans, salsa verde, 10-hour braised beef (birria), queso fresco, pickled red onion, and sour cream
-Bottomless mimosas, lively ambiance
-Upcoming Encinitas location
-Specialty cocktails
-Fun Mexican brunch
-Tequila and Mezcal bar
HILLCREST: 3707 FIFTH AVENUE, SAN DIEGO, CA 92104 | 619-677-2770 POINT LOMA: 3924 W POINT LOMA BOULEVARD SAN DIEGO, CA 92110 619-222-6600
Located in Lemon Grove, Giardino is a welcoming and casual Italian- inspired cucina where locals gather for fresh and flavorful dishes such as seafood, pasta, pizza, and salads. It is open for lunch, happy hour, weekend brunch, and dinner.
Fried Chicken and Waffles – Served with maple syrup
Three Meat Breakfast Pizza – With mozzarella and over-easy eggs
-Indoor and covered patio seating!
-Bottomless mimosas for $20
-Coffee bar and signature cocktails
8131 BROADWAY, LEMON GROVE, CA 91945 619-825-7112
Gravity Heights was not created to take the San Diego beer scene by storm or reinvent the wheel because, the truth is, there’s no shortage of good breweries in San Diego. Instead, our aim is to pair that good beer with the same delicious food, exceptional service, and genuine hospitality we’re known for so you never have to compromise one for the other again.
Whisknladle Chilaquiles – Chipotle braised chicken, farm eggs, avocado, cheese sauce, pickled red onion, cotija, crema, cilantro
Homemade Cinnamon Roll – Served with mascarpone goat cheese frosting
Gravity Burger – American cheese, bacon, pasilla peppers, pickles, dirty sauce
-Outdoor dining in the always sunny beer garden
-Rotating beer selection
-Full bar of cocktails
-Brunch every weekend starting at 10:30 A.M.
9920 PACIFIC HEIGHTS BOULEVARD, SAN DIEGO, CA 92121 | 858-283-8206
The start of the brunch revolution in San Diego, Hash House A Go Go has been serving its “twisted farm food” sice the year 2000. Serving brunch seven days a week, Hash House A Go Go offers everything from Big O’ Pancakes and French toast to fresh made mashes and biscuits made fresh daily.
Sage Fried Chicken and Bacon Waffle Tower – Sage fried chicken breasts, bacon waffle, hot maple reduction, and fried leeks served with two eggs
Griddled French Toast – Amish milk bread dipped in banana cinnamon cream with maple pecan syrup
-Johnny’s BLT Mary
-Andy’s wild boar chilaquiles
3628 FIFTH AVENUE, SAN DIEGO, CA 92103 | 619-851-7275
Soak in ocean views and live music at The Shores Restaurant’s Weekend Brunch. Sit beachside on the airy patio, and enjoy sustainable coastal favorites like the lobster eggs benedict while sipping on bottomless mimosas and signature bloody marys.
Mike Minor
Executive chef Mike Minor is an award-winning chef nationally known for sustainable and inspired dishes that impress the eye as well as the palate.
Lobster Benedict – Open-face croissant with chipotle hollandaise
Sunrise Burger – Quarter-pound burger with American cheese, jalapeño bacon, and a sunny- side-up egg
Ceviche Mixto Tostada – Shrimp, fish, cilantro, lime, cucumber, avocado, jalapeño aioli, and serrano chile
Loaded Fries with Eggs – Skirt steak, Mexican cheeses, salsa fresca, garlic ancho aioli, crema, jalapeños, and green onions
-Ocean views
-Live music from local artists
-Bottomless mimosas
-Margarita pitchers
8110 CAMINO DEL ORO, LA JOLLA, CA 92037 858-456-0600
Locals flock to Pacifica for some of the best views and food around. Brunch features classic dishes and Pacifica favorites—so come gather for the food, and stay for the views.
Smoked Salmon Avocado Toast – Capers, red onion, pea shoots, lemon oil (shown)
Sugar Spiced Salmon Hash – Poached eggs, red potatoes, feta cheese, green onion, cilantro, English mustard sauce
-Brunch daily at 11 A.M.
-Ocean views
-Oysters and bubbly
1555 CAMINO DEL MAR, DEL MAR, CA 92014 858-792-0476
Red O offers a unique combination of steak and seafood with celebrity chef Rick Bayless’s signature Mexican-inspired influences.With sustainably sourced and local ingredients, Red O creates flavorful dishes true to the authentic flavors of Mexico.
Short Rib Benedict – Poached eggs, crispy sope, and refried beans topped with tapatio hollandaise
Traditional Huevos Rancheros – Tostada with fried eggs, refried beans, peppers, onions, and queso served with crema, avocado, and ranchero salsa
-Bottomless brunch cocktails
-Tulum-inspired decor
-Valet parking
4340 LA JOLLA VILLAGE DRIVE, LA JOLLA, CA 92122 | 858-291-8360
Sammy’s Restaurant & Bar inside Seven Mile Casino serves its Toasted Gastrobrunch menu every day from 8 a.m. to 2 p.m.The beautiful outdoor patio looks out to the South Bay and gives you a garden feel. All ages are welcome in the restaurant, which is open 24 hours per day.
Chilaquiles – Salsa verde, corn tortillas, cilantro, two sunny-side-up eggs, chipotle cream, beef barbacoa, and cotija
Veggie Hash – Two sunny-side-up eggs, Brussels sprouts, bell peppers, diced potatoes, mushrooms, black beans, jalapeños, frisée, and goat cheese
-Climate-controlled patio
-Ocean view
-Bottomless mimosa brunch
285 BAY BOULEVARD CHULA VISTA, CALIFORNIA 91910 | 619-425-3333
Executive chef Marty Fay invites you to brunch just a short walk from the sand of La Jolla Shores – Sundays only from 10:00 a.m. to 2:00 p.m. Brunch at Sandpiper means great drinks, oysters, brunch, and lunch items, perfect for family and friends.
Prime Rib California Burrito – Fries, sour cream, guacamole, cheese, and pico de gallo
Lemon Ricotta Pancakes – Served with whipped cream
-Wine and hand-crafted cocktails from Evan Valley, advanced sommelier
-Oysters and champagne
-A six-minute walk to the beach
A newcomer to Oceanside, Toasted Gastrobrunch
and Dinner has a menu to delight all dayparts. Toasted opens daily at 8 a.m. and serves its elevated brunch menu until 3 p.m. The dinner menu starts at 3 p.m. with a sprinkling of brunch favorites available all day.
Coconut Pistachio Kanafee, House Specialty – Shredded phyllo dough, ricotta and mozzarella cheeses, coconut, orange blossom syrup, and pistachios, served on toasted brioche
Eggs in Purgatory – Sourdough bread bowl, tomato shakshuka sauce, mushroom, feta, sunny-side-up egg
Tom Ham’s Lighthouse, known for its Sunday Brunch Buffet, fresh seafood, locally influenced craft beer program, and breathtaking views of downtown and the Bay, has been serving San Diego locals and visitors alike since 1971.
Raw Bar – Maine lobster claws, crab legs, scallops, oysters, and shrimp
Carving Station – Roasted tri-tip
-Sunday brunch buffet
-Outdoor dining with a view
Build-your-own omelet and pasta station
339 NORTH CLEVELAND STREET, OCEANSIDE, CA 92054
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The San Diego home remodeling company works on full homes, kitchens, bathrooms, home additions, ADUs, garages, landscapes, and hardscapes.
Most homeowners want two things before they commit to a remodel: a realistic sense of cost and a clear picture of what the finished space will look like. Milan Design + Build helps deliver both through its online remodeling estimator and personalized design consultations, supported by a showroom experience and 3D renderings.
“The online estimate gives homeowners a starting number in about a minute, and the showroom and 3D renderings let them see materials and layouts before anything is built,” says David Noriani, CEO of Milan Design + Build. “Keeping design, permits, and construction with one team helps us manage expectations and keep everyone working toward the same vision.”

Modern design is a particular focus for Milan, with an emphasis on clean lines, natural light, functional layouts, and carefully selected materials. The team adapts each design to the homeowner’s lifestyle and the character of the property. Milan Design + Build combines thoughtful design with construction expertise, creating spaces that are as functional as they are beautiful.
The online estimator covers kitchen remodels, bathroom renovations, full-home remodels, and ADU construction. At Milan’s showroom on Carroll Road, visitors can review real materials, finishes, and design options, meet the design-build team, and discuss project scope, budget, and timing. Consultations can also be held virtually for homeowners who prefer to start remotely.
At Milan Design + Build, one integrated team works on the entire project. Design and construction aren’t divided between separate firms. The process begins with a consultation and feasibility review, followed by design, space planning, and 3D renderings developed from detailed measurements and digital scans. The team also coordinates architectural plans, structural engineering, city approvals, and material selection, with construction overseen by a dedicated project manager.
Homeowners can explore their remodeling options, get an initial estimate, or request a design consultation at MilanBuild.com.

From century-old Craftsman homes to vegan fantasy bars, dive bars, and a tiki room built for exactly two people, this is one of San Diego’s great little neighborhoods
You may not realize it, but Balboa Park is bigger than Central Park (in fact, 1.5 times larger). Pressed right up against its southeastern edge is a little architecture farm built on old trolley bones, where houses look like someone was collecting architectural styles and local businesses are still run by people who seem personally invested in keeping this place interesting.
This is South Park.
To understand why it feels the way it does today—less like one commercial strip and more like a handful of tiny villages—you have to go back to the trolley.
The land that became the original South Park Addition (the subdivision’s original name) was surveyed in 1870 and officially filed in 1890, but the neighborhood really started becoming a neighborhood in the early 1900s. The Bartlett Estate Company began developing and marketing the tract in earnest around 1906, pairing lots and new homes with something extremely useful if you lived outside Downtown in the horse-and-buggy era: an electric streetcar.
On May 1, 1906, the South Park and East Side Railway made its first trip. Developers didn’t just build near transportation; they helped pay for the transportation, then used it to sell the dream. Downtown had industry, noise, and congestion. Out here were palms, sidewalks, utilities, room to breathe and a four-cent ride back to the city.
It worked. Homes began filling in around the streetcar route, and little commercial clusters grew around the places where people got on and off. That transportation pattern is still written into South Park’s geography. Some of the neighborhood’s odd street geometry is also due in part to the trolley—the old line cut across parcels instead of politely obeying the grid, leaving behind pieces of land that later businesses learned to build around. Places like Station Tavern sit on the former easement and station site of San Diego’s No. 2 trolley line.
Then San Diego went big for the 1915 Panama-California Exposition in neighboring Balboa Park. The exposition transformed much of the park and helped push the city through another burst of building and growth. South Park was right there to absorb some of that momentum.
And the people building houses here had taste.
Walk the residential streets now and it can feel like somebody planted an architectural sample garden: Craftsman, Prairie, Mission Revival, Tudor Revival, Spanish Colonial Revival. Creedence Clearwater Revival. All the revivals. The neighborhood includes work by Irving Gill, one of the defining architects of early modern California; Gill-designed Prairie homes still stand along Granada Avenue.
The city formally designated the South Park Historic District in 2017, recognizing roughly 400 properties and a period of significance stretching from 1906 through 1949. In other words, a lot of what makes the place feel old is actually old.
While the trolley eventually disappeared, the basic idea behind it didn’t. South Park is still a neighborhood organized around little pockets of human activity: a couple blocks where you can buy a record, drink a beer, find a 60-year-old lamp, eat a vegan burger beneath gothic beasts, browse a bookstore, and walk home past a century-old Craftsman.
The 30th-and-Fern area may be the clearest example. Several surviving buildings there date to South Park’s early development, including the old Fire Station No. 9, Rose Grocery building, and Burlingame Garage. What began as infrastructure for a young streetcar suburb became the neighborhood’s commercial heart.
That history is also partly why buying a house here can be competitive. There isn’t some endless supply of vacant land waiting around the corner for another subdivision. Much of the neighborhood filled in generations ago, and the architecture itself is part of the appeal.
San Diego Mag’s been documenting the city for 78 years. And we’ve been looking for a partner who loved the city enough to help us tell its stories. Redfin is that partner. They’re helping us tell the story of some of the city’s most unique neighborhoods. They launched Redfin Early Access this year to get their people in first and to see certain coming-soon and exclusive listings on Redfin before they appear on other major real-estate sites.
First up: South Park.
Here are some of the people and places worth knowing here:

Start with Judy “the Beauty” Forman, because it’s difficult to explain South Park without her. The former social worker bought Big Kitchen in 1980 and turned a neighborhood breakfast joint into a gathering place for artists, musicians, activists, politicians, eccentrics, and pretty much anyone who needed somewhere to belong. As Judy puts it, “I built this for people who others passed over.”
One of those people was a young single mom named Whoopi Goldberg, who worked as a dishwasher here before the Whoopi Goldberg part of her career happened. Today Big Kitchen still serves breakfast and lunch Thursday through Monday.
3003 Grape Street
Whistle Stop reopened in 2001, right as South Park’s little independent-business ecosystem was finding a new generation. Owner Sam Chammas—also connected to Live Wire and, later, Station Tavern—helped turn it into the kind of neighborhood bar where the calendar can jump from a DJ night to live bands to some strange communal event nobody at a normal sports bar would propose.
The room still has that laid-back, slightly sweaty house-party quality. Check what’s happening before you go, because Whistle Stop changes personality depending on the night: sometimes neighborhood beer, sometimes everyone dancing beneath the disco ball like work tomorrow was canceled.
2236 Fern Street
Station Tavern may be the most literal example of old South Park becoming new South Park. It opened in 2009 on land once crossed diagonally by the No. 2 trolley line, and architect Lloyd Russell incorporated that history into the design rather than pretending the weirdly shaped lot wasn’t weirdly shaped. The project won the San Diego Architectural Foundation’s Grand Orchid Award the same year it opened.
Sam Chammas built the place as an open-air burger-and-beer spot with big communal tables, a backyard, room for kids, and room for dogs. It still works exactly that way: get a burger, get the tots, let everybody spread out, stay awhile.
2204 Fern Street
Kindred arrived in late 2015 looking nothing like the beige-and-leafy vegan restaurant stereotype. The place went full gothic fever dream—heavy music, wild cocktails, decadent plant-based food—and eventually collected national vegan accolades plus local Restaurant of the Year and design honors.
And in 2026, it got even weirder. Hidden behind a chain-mail passage inside Kindred is Throne Room, a medieval-fantasy cocktail chamber whose mythology grew out of a Dungeons & Dragons-inspired map the Kindred team created for a 2017 Coachella pop-up. The 90-minute experience has scroll menus, plant-based mezze, cocktails and zero interest in pretending restaurants need to behave normally.
1503 30th Street

Vinyl Junkies has good music-scene DNA. Founder Eric Howarth previously ran indie label Hi-Speed Soul, whose roster included acts like Nada Surf and Swervedriver, then teamed with Casbah owner Tim Mays after the pair had spent years putting on Vinyl Junkies record swaps.
They opened the South Park brick-and-mortar shop in 2017, and it remains a buy-sell-trade temple for people who understand that owning music on a physical object is irrational in exactly the right way. Go flip through the new arrivals. Leave holding something you had absolutely no intention of buying.
2235 Fern Street
Bad Madge is what happens when “vintage store” doesn’t quite explain the situation. Owner Tanya McAnear and her team fill the shop with furniture, clothing, barware, records, art, jewelry, collectibles, and various objects that seem like they may know things about their previous owners. The shop opened in 2011 and has made reuse and upcycling part of its identity ever since. Go in without looking for anything specific—specificity will only slow you down.
2205 Fern Street
Across the neighborhood’s vintage-and-vinyl universe sits Thread + Seed, a local boutique built around clothing, denim, gifts, and personal styling. Its South Park shop has an especially deep denim program—petite, tall, wide-leg, straight, flare—and the store also offers one-on-one styling built around color and body type. In other words, this is where you go after deciding the jeans currently on your body have betrayed you. South Park understands that sometimes personal renewal begins with pants.
2220 Fern Street
Seth Marko started The Book Catapult as a book blog in 2006. In 2017, he and his wife, Jennifer Powell, turned it into an actual bookstore in South Park, specializing loosely in fiction, local interest, and children’s books while maintaining the more important bookseller skill: putting something into your hands that you didn’t know you needed.
There are staff picks, author events, signed books, and the dangerous possibility of walking in for one title and emerging with four. Because no one ever died thinking, “I shoulda read less.”
3010-B Juniper Street
Johns Hopkins pain physician Dr. Anita Gupta, named a 2026 Health Pioneer finalist, on why women's pain is missed, and what modern care can do about it.
For too many women, pain becomes a long wait. Years of appointments. Symptoms explained away. A diagnosis that arrives, on average, seven years after the pain began. Dr. Anita Gupta has spent her career working to shorten that wait.
An anesthesiologist and pain medicine physician on the faculty of the Johns Hopkins School of Medicine, Dr. Gupta was named a San Diego Magazine 2026 Health Pioneer finalist and honored by the California State Assembly as a 2026 Distinguished Woman in Medicine. Her clinical focus is the conditions women are most often told to live with: pelvic pain, endometriosis-related pain, fibromyalgia, migraine, and chronic pain that follows childbirth or surgery.
The numbers explain why the work matters. Nearly one in four adults lives with chronic pain, and women carry a heavier share of its most disabling forms. Endometriosis affects up to fifteen percent of women of reproductive age, and it can take years to diagnose. Women spend about 25 percent more of their lives in poor health than men, much of it in pain that was never fully worked up.
Modern pain medicine offers more than it used to. Image-guided injections and nerve blocks can pinpoint and quiet specific pain generators. Neuromodulation can calm overactive pain pathways when medications fall short. New non-opioid therapies, including the first new fibromyalgia treatment approved in more than fifteen years, give physicians options that did not exist a decade ago. And multidisciplinary care, pairing medical treatment with pelvic floor physical therapy, behavioral health, and nutrition, treats the whole picture rather than a single symptom.
In September 2026, Oxford University Press published Interventional Pain Medicine for Women’s Health, the textbook Dr. Gupta edited to give clinicians a rigorous, source-based guide to diagnosing and treating women’s pain. Her message to patients is straightforward: pain that persists deserves a name, a workup, and a plan. If you have been told your pain is normal, a second opinion is not a complaint. It is good medicine.


Dr. Gupta writes and speaks nationally on women’s pain, and advises the health innovators working to change it. San Diego, home to one of the country’s great life sciences communities, is exactly the place to expect better answers.
GiGi Rogers, Founder and Owner Hospitality. Community. Connection. These pillars guide everything GiGi Rogers creates—from unforgettable celebrations through De La Vina Catering and Events to her newest endeavor, Cara Cara Casa. GiGi has created events for celebrities including Miranda Lambert and Matthew McConaughey, as well as San Diego institutions including the San Diego Museum of […]
Hospitality. Community. Connection.
These pillars guide everything GiGi Rogers creates—from unforgettable celebrations through De La Vina Catering and Events to her newest endeavor, Cara Cara Casa. GiGi has created events for celebrities including Miranda Lambert and Matthew McConaughey, as well as San Diego institutions including the San Diego Museum of Art and La Jolla Playhouse.
Yet her purpose remains simple: bringing people together. “Now more than ever, we need to gather in real life,” GiGi says. Cara Cara Casa brings that philosophy to life—a place designed to awaken the senses, inspire creativity, brighten the everyday, support women, and create lasting connections.
9932 Mesa Rim Road A, San Diego, California 92121 | 619-990-6124
@delavinacatering | delavinacatering.com
Vivian Hardage, Co-Founder Vivian Hardage turned a mother’s heartbreak into a global movement. When her son was born with ocular albinism, a rare genetic vision disorder, in 1989, doctors offered “no treatment, no cure, no hope.” She and husband Sam refused to accept this, founding the Vision of Children Foundation in 1991. “I was just […]
Vivian Hardage turned a mother’s heartbreak into a global movement. When her son was born with ocular albinism, a rare genetic vision disorder, in 1989, doctors offered “no treatment, no cure, no hope.” She and husband Sam refused to accept this, founding the Vision of Children Foundation in 1991. “I was just a mom wondering what we could do to help our son live a normal life,” she recalls. “And Sam’s comment was: We’re going to fix this.” Today, Vision of Children is the world’s leading supporter of research into related genetic vision disorders, currently funding work at UC San Diego’s Shiley Eye Institute, the University of Pittsburgh, and Weill Cornell Medicine.
12555 High Bluff Drive, Suite 330, San Diego, California 92130 | 858-314-7916
@visionofchildren | visionofchildren.org
Jennifer Davis, MD, MSCP; Taylor Stafford, DNP, MSCP Dr. Jennifer Davis was a successful pediatrician in her mid-40s when she suddenly started feeling not like herself. Poor sleep, mood changes, fatigue, brain fog, and eventually hot flashes led her to realize she was in perimenopause. When she sought help, she found few local practices offering […]
Dr. Jennifer Davis was a successful pediatrician in her mid-40s when she suddenly started feeling not like herself. Poor sleep, mood changes, fatigue, brain fog, and eventually hot flashes led her to realize she was in perimenopause. When she sought help, she found few local practices offering evidence-based, FDA-approved hormone therapy—and long waits to see those who did. Determined to help change that, she became certified by the Menopause Society and founded San Diego Menopause to provide women with the knowledgeable, compassionate care she had struggled to find.
At San Diego Menopause, Dr. Davis and nurse practitioner Taylor Stafford provide comprehensive, evidence-based care for perimenopause and menopause, including hormonal and non-hormonal treatments for symptoms including hot flashes, brain fog, sleep and mood changes, low libido and sexual health concerns. “Women deserve to be heard, believed, and taken seriously. I know firsthand how debilitating these symptoms can be,” Dr. Davis says. “Our mission is to empower women and give them their lives back.”
3160 Camino del Rio S, Suite 315, San Diego, California 92108 | 619-377-9909
@sandiegomenopause | sandiegomenopause.com