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Health & Fitness JULY 27, 2022

The Art of Basic Bicycle Maintenance

The ABC's of how to keep your bike rolling through the summer

The Art of Basic Bicycle Maintenance
Bike Maintenance

Bike Maintenance

From East County’s single track to the ocean air and pavement of the Pacific Coast Highway, San Diego has terrain to keep cyclists of all styles and skill levels satisfied. With summer hours keeping us out longer, it’s the ideal time to soak up the sun and go exploring on two wheels.

Nothing will ruin a ride, however, faster than a flat tire, wobbly wheel, loose chain, or bad brakes. Luckily, keeping your bike ride-ready is as easy as ABC, so you’re ready to roll wherever the road takes you.

A for Air

Even tires and tubes in good condition can lose between 5-40 psi per week, and ensuring your tires are properly inflated goes a long way towards providing a comfortable ride and reducing your risk of flats. Check their pressure before each ride and add air as necessary to meet the inflation specifications listed on your tires. A good bike pump will have a pressure gauge so you know exactly when your tires are full. If you find punctures, cracks, or dry rot on your tires, it’s time for new ones.

Similarly, if you notice a tire is losing more than a few psi of air per day, you’ll likely need to replace the inner tube.

B for Brakes

It goes without saying that the ability to stop when you need to is essential to cycling safely. Check that your brake levers are positioned comfortably within reach on your handlebars and that they’re not loose. When you squeeze them, you should feel a reasonable amount of resistance through the levers as your brakes engage and you should be able to slow down and stop easily. If you can pull the lever all the way to the handlebars, there’s a problem—possibly that your brake pads or cables are worn and need to be replaced.

Additionally, if your brakes are rubbing when you’re not squeezing the levers, check that your wheels are properly mounted and centered in your bike’s fork and frame and that the axles are secure. If so, your wheels should spin freely, without any wiggle or play, and you won’t be able to remove them without releasing the locking mechanism for each axle. If your wheels are loose they may wobble around causing your brakes to rub, in addition to posing a major safety hazard.

When in doubt, get your brakes checked out by a mechanic at your local bike shop who can help you make any necessary repairs or adjustments.

C for Chain

Your chain is what drives your bike (aside from your legs, of course), so keeping it in shape is imperative. It should be slack enough to shift smoothly through all the gears but tight enough so that it doesn’t fall off while you’re riding, and the links should pivot and move freely.

Additionally, your chain should be clean and lightly lubricated. It is possible to over-lubricate it, which will cause it to attract grit and grime more quickly, causing it (and your gears) to wear out prematurely.

If your chain is covered in dirt and old lube or making squeaking, creaking, or grinding noises, it’s time to clean and re-lubricate it, which can be done by spraying it with a degreaser, scrubbing it with an old toothbrush, and wiping it down with a clean rag, before applying a drop of quality chain lube to each link.

If your chain is rusty, stiff, or has bent or broken links, you’ll want to replace it.

Biking

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Health & Fitness JULY 15, 2024 (Updated Dec 2, 2022)

10 San Diego Biking Clubs for Every Type of Cyclist

With miles of coastal roadways, bike paths, and mountain bike trails, San Diego is home to a wealth of diverse clubs and meetups for bikers of all abilities

10 San Diego Biking Clubs for Every Type of Cyclist
Courtesy of Adams Avenue Bicycles

In spite of its reputation as a quintessential, laid-back southern California beach town, America’s Finest City is perpetually on the move, especially when powered by pedals. With miles of coastal roadways, bike paths, and mountain bike trails, it’s no surprise that San Diego is home to a diverse cycling community with clubs and meetups for bikers of all interests and abilities. Whether riding road, trail, or somewhere inbetween, these group rides are sure to help you find your peloton—or at least your two-wheeled wolfpack.

San Diego biking club Moment Cycles Tuesday and Thursday morning bike rides
Courtesy of Moment Bicycles

Moment Bicycles

Old Town, Carmel Valley

Featuring shop locations in Old Town and Carmel Valley, and group rides leaving from both throughout the week, Moment Bicycles is a good option for both novice and experience riders. Early bird roadies can check out Moment’s 6:30 a.m. Tuesday and Thursday morning rides which treat riders to gorgeous views of San Diego Bay, as they make their way through Point Loma to Cabrillo National Monument, culminating in hill repeats on Tide Pool Hill before returning to Old Town.

Those looking to get off the beaten path (or for a later start) can join Moment’s mountain bike rides, which take place at 8:30 a.m. on the fourth Saturday of every month. While the route each month will vary, the ride typically leaves from the Carmel Valley location and details will be communicated through Moment’s website in advance. Moment also hosts Sunday morning rides with different routes each week.

San Diego Bicycle Club

La Jolla

If skinny tires and spandex are your style, the San Diego Bicycle Club has just the peloton for you. Organizing events since 1976, SDBC continues to host Saturday morning meetups with seven different group and distance options for road riders at all stages in their cycling progression. Elite riders can push the pace with peers in the A Group, while hardcore roadies and weekend warriors will find their cadence in the B and C Groups. The Development Groups offer new riders the chance to build skills while focusing on safe group riding dynamics and techniques like paceline rotation. Each group leaves from UC Cyclery in La Jolla and riding starts at 8:30 a.m.

San Diego biking club No Spandex Saturday Saturday group rides
Courtesy of No Spandex Saturday

No Spandex Saturday

Normal Heights

Beloved Normal Heights cycling establishment, Uptown Bicycles, may have recently closed shop, but that hasn’t stopped its former proprietors from continuing their No Spandex Saturday rides. As the name suggests, leave the lycra at home—this casual group ride is about the simple pleasures and camaraderie of enjoying the city on two wheels. Each week’s route is posted in advance on the group’s Instagram page and tends to feature a stop or two for refreshments at local favorites.

San Diego biking club Gravelsoke's monthly gravel rides event
Courtesy of Gravelstoke

Gravelstoke

Location Varies

There’s enough asphalt in San Diego to keep even the most tenacious spinner satisfied, but sometimes the greatest thrills in life require taking the road less pedaled, which is where Gravelstoke comes in. An online hub for gravel riders, racers, bikepackers, and anyone else who enjoys adventure on two wheels, Gravelstoke hosts gravel rides and events on a monthly basis. Routes and locations are posted in advance on Gravelstoke’s event calendar and feature a mix of gravel, trail, and road riding conditions.

San Diego biking club Fiesta Island Tracklocross Association featuring monthly Saturday races
Courtesy of San Diego Bicycle Club

Fiesta Island Tracklocross

Fiesta Island

It’s often said that the simplest things in life are the best, and the best things in life are free—so why not apply that to biking, too? With no entry fees, no race numbers, and no registration, the Fiesta Island Tracklocross Association’s monthly Saturday race series has everything you want, and nothing you don’t. Starting at 9:30 a.m. the first Saturday of every month, a bike and the willingness to pedal for glory are all that is required to enter. Any type of bicycle is allowed, however “tracklocross” bikes—hybrid track/cyclocross bikes—are encouraged.

San Diego biking club Adams Avenue Bicycles Monday Smackdown group road rides
Courtesy of Adams Avenue Bicycles

Adams Avenue Bicycles

North Park/Florida Canyon/Various

Adams Avenue Bicycles hosts multiple rides that are certain to keep even the heartiest velo fanatics busy. Drop bar banshees, gravel grinders and mountain mashers will all find something to suit their styles throughout the month. Roadie watt watchers can spin until their heart’s content each week on the Monday Smackdown road rides. Leaving from Adams Avenue Bicycles at 6:45 p.m., this ride is all about showing up and throwing down over the course of 26.88 miles before returning to the shop.

Mountain bikers and gravel riders seeking a midweek session will appreciate the DirTNR rides occurring each Tuesday night during the velodrome racing season. Riders link up at the velodrome at 5:15 p.m. before rolling out for a casual hour-long ride through Florida Canyon, returning to the velodrome in time to catch some track racing action.

Those who want to take their riding further afield will enjoy the monthly Sunday Field Trips, typically scheduled for the second Sunday of each month. Each trip will explore a different part of the county with locations and routes shared ahead of time on their website.

Awarewolf Full Moon Bike Ride

Location Varies

With the tagline, “We’re a pack. Not a mass,” Awarewolf is a collection of cyclists led by Charlie Sears and Ricardo Juarez, with the aim of increasing bicycling participation, safety and, of course, awareness, especially between riders and drivers in San Diego. In keeping with this mission, Awarewolf hosts a monthly Full Moon Bike Ride open to riders of all styles, from casual cruisers to fixed gear fanatics. The time, location and routes vary month-to-month and are posted in advance on Awarewolf’s website, but one thing is certain: when the Awarewolves are out, even the moon cycles.

San Diego biking club SheWolves Thursday night bike rides LGBTQ+ friendly
Courtesy of SheWolves

SheWolves

Balboa Park

The Awarewolves aren’t the only pack of pedalers in town; the SheWolves bring their own lycanthropic flair to biking. A cycling club for women, trans, femme, and gender nonconforming riders, the SheWolves focus on fostering inclusion and allyship in the San Diego cycling scene. Thursday night group rides leave from the Bea Evenson Fountain in Balboa Park at 7:15 p.m. and end at a different bar or brewery for post-ride libations each week.

San Diego biking club Rouleur Brewing Social Ride featuring cyclists in matching Rouleur jerseys
Courtesy of Rouleur Brewing

Rouleur Brewing Social Ride

North Park

Given its connections to cycling (its name is a French term for “having wheels,” and was later adopted by racers), it’s no surprise that North County beer staple and bike themed brewery, Rouleur, hosts a social ride every Thursday night from its North Park tap room. The ride begins at 6:00 p.m. and follows a 17-mile route, ending back at Rouleur for beer and refreshments.

San Diego biking club featuring San Diego Bike Coalition on a group ride downtown
Courtesy of San Diego County Bicycle Coalition

Bonus: San Diego Bike Coalition

Various Locations

The San Diego Bike Coalition does essential advocacy work to ensure the region’s bicycling culture continues to grow and thrive by championing projects to improve cycling infrastructure, access to bike lanes, and policies that benefit riders. While the Bike Coalition doesn’t host a dedicated weekly ride, they do publish a robust monthly calendar of biking events in the area, ranging from local races to classes on safe riding skills and bicycle maintenance.

Biking Outdoors
Health & Fitness JUNE 6, 2024

Try This Bike Trail: Balboa Parks’ Florida Canyon

Venture on two wheels through this spider web of trails offering views of the Coronado bridge on a clear day

Try This Bike Trail: Balboa Parks’ Florida Canyon
Photo Credit: James Murren

On Florida Drive, which bisects Balboa Park, but not extending beyond Park Boulevard on the west side and Pershing Drive on the east, there is a spider web of trails in Florida Canyon. If you’re willing to explore it, you can connect upwards of seven miles of trails, depending on how you link them up. Since there’s no set route, use any available stretch of dirt pathway to get in around an hour of fairly strenuous riding.

Park in the parking lots by the Morley Field baseball and softball fields. To start, ride in the direction of the tennis courts and on toward the dog park, skirting its edge and diving into the trail on the far left corner, which is the southwest side of the dog area. The immediate cobble-filled downhill will get you loosened up a bit.

San Diego bike trail called Florida Canyon Trail feating an incline route towards Balboa Park
Photo Credit: James Murren

Stay straight, never making any hard turns. The trail will twist and turn as you pass turnoffs, but stay the course. If you do, about a mile later you will end up down at the intersection of Pershing Dr., 26th St., and Florida Drive. Staying on the dirt, look to your left and note the single track that climbs up alongside Pershing Dr. Take it. Enjoy the wildflowers if they’re poppin’.

It is about a half-mile climb up a tight and fairly narrow single track. Back down at the three-way intersection, go right, back in the direction that you came. As you work your way back through, at about the half-mile mark, turn left and cross over Florida Dr. The crossover occurs slightly beyond Zoo Place ahead of the trail entrance. It’s a little past Zoo Place, going north, on the west side.

Again, dive in and get ready for cobbles. Follow the trail as it bends to the right. At this point, there is a main trail going north, but you’ll see other trails jumping off as you go. I tend to stay low and keep close to the stream. When I reach the north end, crossing over Morley Field Drive, I slowly pedal the Little Eden Trail. It’s very short but oh so beautiful with the big trees and shady canopies.

At this point, turn around and cross back over Morley Field Drive. Then go up the steep incline/hill to your right. Up top, it will come to a T intersection, at which point, go left. From here, go across the top.

San Diego bike trail called Florida Canyon Trail featuring native flowers
Photo Credit: James Murren

From there, it’s a free-for-all as to what to do next. You can double up again and ride what you rode earlier. One typical route I do is after crossing Florida Drive at Zoo Place, I go north on the trail and take the immediate right-hand trail that climbs up and up. It’s a switchback that can be grueling, especially on a single-speed.

Up top, turn right and ride the dirt road, heading south. On a clear day, you can see the Coronado Bridge and distant Coronado Islands in Mexican waters. It’s a stunning view when there’s no marine layer or haze. From there, look around and wander your way back to wherever you started. There are other trails up top that drop down. You can’t really get lost.

James Murren

About James Murren

James Murren is an award-winning adventure/travel writer, with nearly three decades of independent journalism experience. He's often having a good time in our local mountains, deserts and waters, when he's not teaching classes at SDSU.

Everything SD MAY 7, 2024

Biking the Unsanctioned Anderson Truck Trail

This lesser-known trek offers rewarding climbs and stunning views of East County

Biking the Unsanctioned Anderson Truck Trail
Photo Credit: James Murren

The Anderson Truck Trail (ATT) has been around for upwards of 80 years. Today, it is not a trail that you can actually drive a truck on from end-to-end. Technically, when mountain bikers, hikers, dog walkers and trail runners are on it today, they are actually using an unsanctioned trail. From top to bottom, there are various land use/title designations, including: United States Forest Service, Capitan Grande Reservation, San Diego River Park Foundation, and private property owners. Officially, there is no legal way to access the trail (but that does not prevent countless people from using it every day). I’m not saying you should go. 

But if you did find yourself there, this is a trail riding experience that affords breathtaking views of the El Capitan Reservoir and surrounding foothills. The farther up you climb, the more rewarding the views. In late spring/summer, the rocky landscape becomes green and wildflowers pop. Winter’s rains course their way like lifeblood from the ground up through the trunks of oaks, the groves taking on a deeper green hue than the grasses.

The Anderson Truck Trail for San Diego mountain biking near Alpine
Photo Credit: James Murren

To get started, some visitors park at the T intersection of Alpine Blvd. and Peutz Valley Rd. off of the I-8 near Alpine in a dirt parking area, or they simply park along the road below the 8 that runs overhead. They then pedal up Peutz Valley Rd. for about one mile, watching on their left for a single track entrance. They take it. They then descend at the outset a little ways, about a mile or so. 

The trail has a cross-country-esque feel to it, meaning it dips and bends and has an uphill bump or two along the way. When it begins to noticeably climb, riders settle in for the relatively steep and long grind to the top, roughly three miles. With some chunk here and there, it is a perfect tech-lover’s training ground for boosting one’s ascending abilities.

View from the Anderson Truck Trail, a popular San Diego mountain biking spot in Alpine
Courtesy of Singletracks

The oak grove somewhere mid-way through the climb is a solid spot for a break to take in the views. At the summit, the trail opens up into what feels like a giant dirt parking lot. Again, the views. Not done? No problem. 

The ATT continues, but riders will come upon a well-signed and fenced area when reaching the Capitan Grande Reservation. No continuing past that point. Riders here must turn around and head back in the direction they came up. Along the way, though, they can watch for unmarked single track to the sides of the ATT. If feeling adventurous, riders can take one, like those choose-your-own-adventure books of yesteryear.

Not feeling it? The descent on the original up hill trail is phenomenal. It’s fast, hair-raising, white-knuckle downhill glory at its best. One thing though: that little descent at the start of the ATT—after all the fun downhill ends—riders have to climb a little to get back out.

The Anderson Truck Trail, a popular mountain biking trail in San Diego near Alpine
Photo Credit: James Murren

Riders who choose this trail should be respectful of locals by not parking at the trailhead. There is no legal parking there. Also, riders should not try to access Capitan Grande Reservation lands. Riders are not permitted to be there.

Anyone who is hungry after can take Alpine Blvd. into Alpine for about three miles. Order what sounds good at Tapatio’s and take it up the sidewalk to Mcilhenney Brewing Company. Order what sounds good there and then carry beer and Mexican food out back. Enjoy!

James Murren

About James Murren

James Murren is an award-winning adventure/travel writer, with nearly three decades of independent journalism experience. He's often having a good time in our local mountains, deserts and waters, when he's not teaching classes at SDSU.

Studio S JULY 25, 2026

These San Diego Companies Are Driving the Region’s Next Wave of Growth

This month, the 2026 San Diego Business Impact Awards recognized local businesses making an impact in clean energy, biotech, hospitality, and beyond

These San Diego Companies Are Driving the Region’s Next Wave of Growth
Photo Credit: Matt Furman

Renewable energy companies building hundreds of power plants. Biotech startups using artificial intelligence to create personalized medicine for children with rare diseases. Hospitality companies quietly powering thousands of local events. Consumer brands growing from beach-town startups into national businesses. These are the kinds of companies driving San Diego’s economy today, and the businesses recognized at this year’s San Diego Business Impact Awards offer a snapshot of where the region is headed.

Hosted July 23 by San Diego Regional Economic Development Corporation (EDC) and JPMorganChase, the second annual awards event honored four local companies for innovation, growth, and economic impact. More than 100 nominations from San Diego’s middle-market businesses were reviewed by a 10-person judging committee, with winners selected across four categories: startup, early-stage innovator, rising star, and established heavyweight.

Two-time honoree Jimbo Someck, founder of Jimbo’s organic grocery stores, also joined the event for a fireside chat on buying local, supporting emerging brands, and giving back to the community.

“San Diego’s strength comes from its makers and builders—the resilient people who endure great risks and overcome obstacles to build and scale a company,” says Aaron Ryan, San Diego Region Manager and Middle Market Banking at JPMorganChase & Co. “These awards aren’t just recognition; they spotlight the talent, grit, and innovation shaping our region’s future. By celebrating those who create and build, we foster connections and fuel the growth that keeps San Diego thriving.”

Photo Credit: Matt Furman

Building the Infrastructure Behind Clean Energy

Heavyweight honoree SOLV Energy has grown alongside the country’s rapid investment in renewable power. “It’s an exciting time for SOLV Energy as we are experiencing significant growth,” says CEO George Hershman. “The business has doubled over the last year and has almost double-digit growth since its inception.”

The Rancho Bernardo-based company designs, builds, operates, and maintains utility-scale solar and energy storage facilities. Since its founding in 2008, SOLV Energy has built more than 500 power plants.

Growth has translated directly into hiring. About 200 employees work from the company’s local headquarters, including roughly 20 interns. “Our intern program is a big part of the way that we grow our workforce,” Hershman says. “Last year, 43 percent of our interns became full-time employees. We believe San Diego is a great community to build and grow a high-tech infrastructure and technology company because of the incredible workforce—the ability to attract top talent and draw from world-class universities.”

Photo Credit: Matt Furman

Developing Medicine One Patient at a Time

Startup honoree La Jolla Labs is tackling one of medicine’s biggest challenges by developing personalized RNA therapeutics for patients with rare diseases—many of them children with neurological disorders like ALS. Using proprietary artificial intelligence and machine learning tools, the biotech company develops treatments tailored to each patient’s specific genetic mutation.

CEO Tamar Grossman says the recognition reflects how far the company has come despite limited resources. “We’re honored to be recognized for our ability to change and save patients’ lives and turn our lean startup into a clinical company with very minimal resources,” she says.

Grossman credits San Diego’s concentration of research institutions—including UC San Diego, the Salk Institute, and Scripps Research—with creating a pipeline of talent and collaboration. “San Diego is one of the world-leading centers for technology, genomics, and RNA therapeutics,” she says. “We have over 30 RNA therapeutics companies here, and we support each other and help with anything related to drug discovery.”

She says that collaborative spirit extends beyond formal partnerships. “You can walk around Torrey Pines, go into a café, and find colleagues from the industry and have an ad hoc conversation,” Grossman says. “That’s something very unique to San Diego.”

Photo Credit: Matt Furman

Powering San Diego’s Special Celebrations

While Snake Oil Venue Company may not be a household name, chances are many San Diegans have attended one of its events. The early-stage innovator honoree has expanded from beverage catering and mixology consulting into venue management, operating Julep Venue in Mission Hills, Bramble Bay Venue in Imperial Beach, Vesper Venue, the Chapel at Liberty Station, and five outdoor venues throughout Liberty Station—more than 500,000 square feet of event space altogether.

“We do a lot of launch parties for corporations and new products,” says CEO Mike Esposito. “I really like working on the entrepreneur side of things, where new businesses are entering the San Diego market and looking to make a splash.”

Snake Oil has executed more than 16,000 events, employed more than 1,000 people, and partnered with more than 900 local vendors, including caterers, florists, photographers, entertainers, and other hospitality businesses. The company also works with many of San Diego’s nonprofits, museums, and cultural institutions. “We get to celebrate people’s most important moments,” Esposito says. “Whether that’s a wedding, celebration of life, or quinceañera, we’re fortunate to be involved in the community in so many different ways.”

Photo Credit: Matt Furman
Photo Credit: Matt Furman

Growing a Beach-Town Brand into a National Business

Rising star honoree ALOHA Collection is proof that a simple idea can grow into a thriving company. Founded by two roommates who wanted a better way to carry wet swimsuits after a day at the beach, the lifestyle brand has grown into a business while maintaining strong year-over-year growth.

Now headquartered in Carlsbad, ALOHA Collection employs more than 100 people and operates its California flagship store in Encinitas, which is slated for a remodel. With roots in Hawaii, the company is known for its lightweight, splash-proof travel bags that have become a familiar sight on beaches in San Diego and beyond.

“‘Aloha’ is part of our name, but it’s also how we move through the world,” says CEO Lynna Barnard. “It’s how we show up for people, the way we travel, the way we give back.” Since day one, the company has maintained a 5 percent giveback to Hawaii conservation efforts, contributing millions of dollars over the years.

“I think what’s so inspiring about ALOHA Collection, and the founders in particular, is when you dream big, those dreams can come true when you work hard and trust in the universe,” Barnard says. “It’s inspiring to be a role model for other people wanting to start businesses from humble beginnings. Start small and watch it grow.”

Together, businesses like these form a cornerstone of San Diego’s economy—not only through the jobs and revenue they generate—but through the local workers they hire, vendors they support, and investments they make in the region. Their growth doesn’t happen in isolation; it ripples outward, strengthening the broader business community and the people who call San Diego home.

Photo Credit: Matt Furman

Partner Content
Everything SD MARCH 14, 2024

Mountain Biking Through Six Eco-Zones on Mount Laguna

Cruise through a 10-mile trail featuring pine forests, mixed oaks, snow, and a sub-desert of the greater Sonoran

Mountain Biking Through Six Eco-Zones on Mount Laguna
Photo Credit: Ana Ramirez

No, that is not John Denver crooning, “Rocky Mountain high, Colorado.

It is me, singing, “Laguna Mountain high, San Diego.

Up a mile in the bluebird sky of the Peninsular Ranges, I pedal away on my mountain bike from Penny Pines Trailhead, which sits off of Sunrise Highway, and go in the direction of the southern terminus of the Noble Canyon Trail, some ten miles away in Pine Valley.

It is a dandy of a trail, traveling through pine forest and mixed oaks before reaching the farthest edges of the Colorado Desert, a sub-desert of the greater Sonoran. Along the way, the traveler, whether on foot, horseback, or bike, descends through six eco-zones. During the winter, when rain and snow fall on the Lagunas, Noble Creek steadily—and sometimes heartily—flows through the canyon, a mountain-to-desert seasonal stream that fills the air with a refreshing and life-giving song.

James Murren mountain bikes over rocks at Noble Canyon Trail in Cleveland National Forest near Laguna Mountain
Photo Credit: Ana Ramirez

The Peninsular Ranges are characterized by what some consider to be “sky islands,” meaning that their uppermost peaks reach more than 6,000 feet. The Noble Canyon Trail begins in a pine and oak “island,” then drops in elevation from its northernmost point to its southern end. However, trail traversers also ascend some uphill sections here and there, the first one less than a mile into the trek.

In the far viewshed to the north, snow-capped San Gorgonio glistens in its winter cloak. In the foreground and its environs, the nearby Cuyamaca Mountains sit quietly, peaks like sentinels watching over the land. Cresting out, I go down and around, the trail undulating like a flamenco dancer.

Further on, the trail plummets. The pines seem taller as they reach skyward from the darker forest floor, and the sound of water starts trickling in my ear. Not long after that, there it is: Noble Creek, a narrow ribbon running through the forest on its way to the desert. I cross over it a few times, trying not to get my shoes wet.

Ladybugs congregate on a prickly pear cactus in the Cleveland Forest outside of San Diego
Photo Credit: Ana Ramirez

About midway down the trail, I arrive at the Tolkien Oak Forest (an affectionate nickname I’ve coined) waiting on the other side of one of the stream crossings. The ambient light is darker. The canopy of magnificent California Black Oaks is so thick that dappled light is all that hits the ground. I stay and quietly sit. This is my rehydration and snack spot, and it’s also where I refill my soul tank. To be here, in this moment, with these trees, is reason alone to make this 10-mile trek.

I continue, soul moderately quelled, knowing there’s more to discover still. Descending through more oaks with scattered pines that give way to desert chaparral and various cacti, I pedal methodically through the rock gardens, taking care not to crash and fall while still keeping pace. Soon, I arrive at the second place along Noble Canyon Trail that stops me in my tracks.

James Murren mountain bikes over rocky terrain near Laguna Mountain, San Diego
Photo Credit: Ana Ramirez

It feels as if I am biking through a keyhole, and, when I finally enter it, I unlock a door that opens to a stunning desert view with soaring ridgelines. Way down below, the stream is a silver snake winding its way through the hardscrabble landscape. Yuccas and beavertail cactus defy the odds, eons of evolution granting them the ability to thrive in an unforgiving landscape.

There’s no escape from the punishing sun. I pause, slathering some sunblock on my face and the back of my neck. The trail bends and meanders, ranging down and up and then down some more, with more rock gardens along the way. Decomposed granite dots the trail surface. When I reach the junction that requires me to turn left to stay on Noble Canyon Trail, I’m feeling a bit haggard, so I refuel with water and an apple, knowing a large sand trap is just around the way.

A chaparral yucca in the Cleveland Forest  near Mount Laguna in San Diego
Photo Credit: Ana Ramirez

I pedal quickly past another creek up the slope to the other side, which leads me to another ethereal oak grove where the sun passes through the leaves, illuminating the canopy like a natural cathedral. I sit to take it in.

The next stretch is gradually uphill, a long couple of miles of slight incline that I call “the slog” on account of the endless sand. It’s a put-your-head-down-and-go section of trail.

A mountain bike at the Noble Canyon Trail head near Mount Laguna, San Diego
Photo Credit: James Murren

Cresting out at the end of that slog, I carve my way along the trail as it passes downward through camel-colored boulders to my right and long views on my left. I continue to climb, eventually finding a manzanita forest, a gnarled, fragrant mess that always lures me in. I can never pass through without touching the trees’ silk-smooth bark.

Then, it’s all down-down-down to the parking lot, an exhilarating run. There are more oaks to admire and big rocks to navigate through, culminating in one final push, when the trail finally rolls like a soft magic carpet ride to its end point. I’m greeted by towering pines that whisper in the breeze, singing their own song.

James Murren

About James Murren

James Murren is an award-winning adventure/travel writer, with nearly three decades of independent journalism experience. He's often having a good time in our local mountains, deserts and waters, when he's not teaching classes at SDSU.

Health & Fitness FEBRUARY 2, 2024

3 Anza-Borrego Desert Roads to Explore by Mountain Bike

Hit the trails this month to take in the wildflowers, cacti, and if you’re lucky, bighorn sheep

3 Anza-Borrego Desert Roads to Explore by Mountain Bike
Photo Credit: James Murren

Anza-Borrego Desert State Park is the largest state park in California, at some 600,000 acres and with more than 500 miles of desert roads that are open to bikes. November through April is the perfect season to explore the natural beauty along those roads. 

Here are three Borrego roads to wander this late winter and early spring:

Mortero Canyon Road a popular spot in Anza Borrego Desert for mountain biking featuring mountains in the distance
Photo Credit: James Murren

Mortero Canyon Road (8 Mi.)

On the west side of the paved S2 road, 8.5 miles north of the Ocotillo exit on I-8, there is a parking area and kiosk off the side of the road that is notable with The Impossible Railroad information sign that is there. Park your vehicle and get set up for biking on what is Mortero Canyon Rd., the sandy/decomposed granite desert road that is right in front of you. 

Pedal a little over four miles away from the paved S2 road, or, head west. Your destination is the Dos Cabezas Water Tower, a remnant of the bygone days of The Impossible Railroad. From the water tower, you can go south/left or north/right on unmarked desert roads to add on more miles and exploration.

Pinyon Mountain Road in Anza Borrego Desert a popular mountain biking spot featuring the squeeze rock formation
Photo Credit: James Murren

Pinyon Mountain Road (14 Mi.)

Approximately 4.5 miles south of Route 78 on the paved S2 road sits the parking area for Pinyon Mountain Rd. It is on the left (east) side of the road when traveling south, a little past Stagecoach Trails, which is an RV Resort and campground, complete with a little general store for stocking up on food and drinks for desert wandering

From the parking area after you saddle up, stay to the right at the first desert road intersection that is a little beyond where you parked. The desert road (Pinyon Mountain Rd.) will gradually ascend, making for a slow climb that takes upwards of an hour before you reach the top, amidst the scattered juniper trees. From there, it is classic cross-country riding on two-track. 

Continue straight for a few miles to reach “the squeeze.” It is a tight geologic formation that can be biked through, but it is quite technical. Hike-a-bike is also a good idea. After passing through the squeeze, continue straight another mile or so to the end of the road for a spectacular desert view. You cannot go farther, unless you have rappelling gear. Turn around and head back, or on the way back, explore side roads to see more slot canyons.

The Anza Borego Desert Road leading up to Valley of the Moon, a popular mountain biking trail in Anza Borrego Desert
Photo Credit: James Murren

Valley of the Moon (14 Mi.)

Take the In-Ko-Pah exit off the I-8, which is on the border of San Diego County and Imperial County. The large parking area for Valley of the Moon is obvious to see on the south side of the 8. With your back to the interstate, pedal over to the hard/paved road on your left and then prepare for a steep, strenuous and grueling climb to the top. It might take upwards of an hour to get up there, depending on your ability. 

At the top there is an intersection and the roads are no longer paved. If you go right, you’ll climb some more before the desert road undulates up and down. Along the way, you’ll see the border wall between Mexico and the USA. I suggest going left at the intersection for wandering out into the desert in the direction of some boulder fields that are popular with rock climbers. There are several roads that shoot off from the main road that you are on, the entire area being a bowl, or a valley. Take your bearings when adventuring, reading the landscape and/or retracing your way back down to your vehicle.

A mountain bike infront of a unique rock formation found at Valley of the Moon in the Anza Borrego Desert
Photo Credit: James Murren

Recommended Biking Gear for Anza-Borrego

I have biked Borrego’s desert roads on a singlespeed 29er with 2.1 inch tires, a full-suspension mountain bike with 2.3 inch wide 27.5 tires, and with a fat bike that has 3.8 inch tires. The fatter the tires, the easier it is to pedal on the desert roads with deeper sand/decomposed granite.

Tips for Mountain Biking in Anza-Borrego

When the going gets deep, get to the sides of the roads where the surface will be harder and easier to pedal. Always pack more water than you think you’ll need. Three liters per person is a good minimum. Enjoy the wildflowers, cacti and if you’re lucky, the bighorn sheep.

James Murren

About James Murren

James Murren is an award-winning adventure/travel writer, with nearly three decades of independent journalism experience. He's often having a good time in our local mountains, deserts and waters, when he's not teaching classes at SDSU.

Partner Content JULY 25, 2026

The Golden Years, San Diego Style

San Diego Magazine's 2026 Guide to Aging Well

The Golden Years, San Diego Style
SDM-SS_GuidetoAging Well_2026

San Diego seniors are redefining retirement. In an era where staying active and connected is more important than ever, San Diego seniors are empowered to spend their golden years living life to the fullest. Aging gracefully in America’s finest city means luxury living, access to exceptional healthcare, and thoughtfully planned social activities that bring people together and build supportive networks. From vibrant, resort-like communities built around everyday life to senior-friendly ventures spanning city and shore, San Diego is full of opportunities to remain happy and healthy. Retirement isn’t the end—it’s just the beginning.

The Right Retirement Community 

San Diego is home to some of California’s most sought-after retirement communities. Many of these communities feel more like luxury resorts than traditional senior housing, and focus on active aging, meaning overall well-being and quality of life are just as important as medical care. Amenities often include ocean views, fine dining, concierge services, wellness spas, lifelong learning programs, and full continuum-of-care options with specially trained medical staff. These communities ensure that San Diego seniors enjoy independence as well as a level of assistance appropriate to their individual needs. When it comes to aging gracefully, San Diego is the place to be.

Belmont Village Senior Living

Belmont Village Senior Living communities combine luxury hospitality and higher-acuity care services, including memory care and cognitive support. Experiences are tailored to each resident, including couples requiring different levels of care. Residents can expect chef-prepared dining, fitness and wellness programming, transportation services, social activities, and spaces designed to encourage connection and engagement. The community also works with thought leaders in the field to develop initiatives that empower residents to live life to the fullest.

Lantern Crest Senior Living

At Lantern Crest Senior Living, retirement is an opportunity to thrive. Nestled on over 30 beautifully landscaped acres in East County, Lantern Crest offers a variety of living options within a premier resort-style community. Residents enjoy an exceptional collection of amenities, including heated pools, fitness & wellness centers, movie theaters, chef-prepared dining, putting greens, dog parks, salons, social clubs, an on-site Sharp clinic, pharmacy services, and countless opportunities to connect, learn, and thrive. Lantern Crest is dedicated to delivering personalized service, meaningful experiences, and a lifestyle that empowers residents to live with purpose, independence, and joy.

Senior Resource Group

A chef-curated menu with healthy plant-forward options, holistic wellness programs, lifelong learning seminars, and a variety of thoughtfully designed social activities help set Senior Resource Group’s properties apart from the pack. Its La Vida Del Mar community in Solana Beach offers residents a high-end coastal lifestyle a stone’s throw from Old Del Mar and the Cedros Design District. La Vida Del Mar provides independent living and assisted living options, and as the CARF-accredited community in North County, prioritizes personalized onsite medical care, exceptional hospitality, and celebrating every resident.

Vi at La Jolla Village

Vi at La Jolla Village offers a resort-style retirement lifestyle in the heart of San Diego’s cultural attractions. Exceptional accommodations, upscale dining, and thoughtfully designed amenities support well-being and help residents live each day to the fullest. Plus, with a continuum of on-site care available at no additional charge,* residents can feel confident knowing that if their needs change, assisted living, memory support and skilled nursing are available right here. Dedicated rehabilitation services are also available to non-residents in a Medicare® certified environment.


*Care options are subject to ancillary fees for items such as extra meals and supplies. Annual, community-wide monthly fee increases also apply.

Aging Well … In Place

Homewatch CareGivers

Some seniors prefer the comfort of their own homes over retirement communities—no matter how luxurious the lifestyle may be. Homewatch CareGivers in northwest San Diego and Santee provides compassionate in-home care for peace of mind. With no minimum hour requirements, Homewatch makes it easy to get support, whether it’s a few hours a week or around-the-clock care.  Care plans and services are tailored to help each senior maintain independence while accommodating their lifestyle, medical needs, and preferred living environment. Homewatch also offers technology solutions that connect clients with 24/7 support when they’re home alone.

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