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There's something in the water, and it's probably you
You fly over hours of it to get there, and technically it’s the same ocean that surrounds our own fair city, but there’s something unique about the quality of the water that laps at the shores of the Hawaiian Islands that makes it well worth the five-hour hop across the pond.
The sheer variety of beaches and environments across the six major islands makes for a nearly endless list of water sports to partake in. Here’s just a sampling.
Windsurfing
Every kind of ocean adventure can be had on Maui, but if there’s a category this island owns, you’ll find it where wind meets water. Maui is the undisputed windsurfing capital of the Pacific—maybe the world. The unique combination of trade winds and topography provides a strong, steady breeze running parallel to the shores off Kahului. Experts flock to Ho‘okipa from the world over, but beginners are better off at Kanaha Beach, where various outfitters offer gear and lessons to those eager to be gone with the wind.
Hawaiian Islands are home to more than 7,000 marine species
Stand-Up Paddling
When you hear someone say “SUP,” it’s not short for “What’s up?” anymore. In the islands, it’s the abbreviation for stand-up paddling, the newest twist on the ancient sport of surfing. On a large, stable board, the rider remains standing and propels through the water with a long paddle.
On the open ocean it can be very challenging, but in calm waters SUP can be a serene experience easily enjoyed by a first-timer. Kaua‘i, with its unusual number of calm, freshwater rivers, is the perfect place to give it a try. Various outfitters offer tours that roam deep into the interior of this lush island, where participants do a combination of paddling and hiking to explore areas of Kaua‘i that would otherwise be out of reach. All this, and it’s great for your abs.
Snorkeling
The shoreline of Hawai‘i’s biggest and newest island (growing every day, thanks to the Kilauea volcano) tends toward the dramatic, rather than the swimmable. Although there are some truly stunning green- and black-sand beaches, ocean entry on this island tends to be a little rockier and less accessible. However, this means the reef and sea life is healthier and more vibrant than just about anywhere else in the islands. This makes the Big Island perfect for snorkeling.
One of the best spots is in South Kona, at Kealakekua Bay, a truly gorgeous spot. Here you’ll find the Captain Cook Monument, a modest white pillar surrounded by a field of healthy coral and a plethora of darting schools of colorful tropical fish. Yellow tang, triggerfish, butterflyfish, and parrotfish—just beneath the surface is an aquatic candy store of fish, many of them endemic to Hawai‘i.
Aim for the Sky
O‘ahu has the largest number of swimming beaches of any of the islands, and you could hardly hit them all in a lifetime of vacations. They range from the kid-friendly sands of Waikiki to lightly traveled beaches where the jungle creeps right up to the shoreline, such as Kahana Bay on the windward side, and world-class boogie-boarding spots like Sandy Beach, where a heavy shore break requires some expertise to venture into the water.
The activities available here are just as diverse, with a few you won’t find anywhere else. Those in search of something completely different might try a jet pack: pure James Bond on the calm waters of Maunalua Bay. A 10-minute flight strapped into your own personal water-propelled jet pack will have you soaring 30 feet into the sky, and give you something unprecedented to talk about when you get back to shore on wobbly knees.
Things to Do in Hawaii
Kayaking
Hawai‘i’s least-visited, least- developed island may not have a stoplight or a Starbucks, but it just happens to be home to some of the tallest sea cliffs in the world. These awesome pali are the main attraction of an adventurous, three-day kayaking trip along Moloka‘i’s north coast. But day-trippers will find plenty of amazing kayaking trips along the south shore as well. And the low level of visitor activity means you can often have the ocean to yourself.
Kahuku Beach is the best place to see a green sea turtle
Scuba
If you want to discover what’s magical about Lana‘i (aside from its four-star resorts, of course), you’ll have to go deep—60 feet deep, to be precise, to two of the premier scuba destinations in all of Hawaii: the famed Cathedrals 1 and 2. These undersea grottos make for gorgeous intermediate-level diving, complete with sea arches, pinnacles, and various caves to explore. Since they’re as popular with fish, turtles, and spinner dolphins as they are with divers, you can count on meeting some friends along the way. Try to go at dawn for the best visibility.
Underwater, overwater, standing up, lying down, propelled by the wind or by dint of your own paddle, Hawai‘i’s ocean offers the potential for endless adventure and discovery. Caution and proper training are always advisable, and don’t forget the most important thing: a dinner reservation for the evening, where you can sit back with a drink and contemplate those endless blue waters and how you might challenge them tomorrow.
Things to Do in Hawaii
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At Vi at La Jolla Village, residents don't have to choose between security and adventure, connection and independence. They get all of it.
Today’s seniors are more connected than ever, with a renewed focus on retirement as a time of discovery and enriching experiences. The ultimate reward for a retirement well-earned is the wisdom to appreciate it all, and what better place to enjoy that unique perspective than Vi at La Jolla Village, in the heart of San Diego.
All-access pass to good living.
As a Continuing Care Retirement Community (CCRC), Vi provides access to a connected and fulfilling community while making it easy to plan for future care, should the need ever arise. With a care plan in place, residents enjoy greater financial predictability and long-term value, freeing them to focus on making the most out of retirement.
Resort-style amenities at the epicenter of a cultural hub like San Diego offer a retirement experience unlike any other. Paired with exceptional dining, spacious accommodations and dedicated staff, the best of maintenance-free living is all around. And with the introduction of Vista 360 Well-Being, Vi’s panoramic approach to wellness, there are more ways than ever for residents to access it all.
The harmony of mind, body and community.

The key to longevity is striking the right balance in maintaining an active lifestyle with an active mind in a fulfilling community. With newly renovated community spaces and restaurants, Vista brings a variety of opportunities for residents to elevate their well-being through Vi-exclusive “Signature Experiences.”
Vista Enrich takes an evidence-based approach to brain vitality, keeping residents at the forefront of cognitive health through exergaming (exercising + gaming), nutritional plans and informative workshops. It is also home to The Brain Vitality Studio, an innovative facility dedicated to cognitive fitness that has garnered national recognition.
Vista Discover invites residents into stimulating educational experiences, from chef-led cooking demos and guided wine tastings to lectures at local universities and intimate lectures following cultural outings.
While Vista Enrich focuses on brain health and Vista Discover engages residents intellectually, Vista Explore cultivates a sense of adventure through curated travel and local excursions. But broadening one’s horizons doesn’t always require a plane ticket. One recent event brought a taste of the world right to the community: an onsite “jazz cruise” featuring live music and global cuisine served at a series of themed “ports” all within the community’s own ballroom.
“Location, location, location”

One of the biggest perks of life at Vi at La Jolla Village is its proximity to just about everything. With easy access to transportation and local attractions just steps away, residents can explore and engage with their community at their own pace.
“There are trolley and bus stops within a 5-minute walk that will get you to the beach, UCSD Campus, medical appointments, downtown La Jolla or San Diego, et cetera. We rarely use our car,” said resident Tom Yager.
With the best of San Diego just steps away, residents don’t just live in the city, they live within reach of everything that makes it special.
The best of all worlds.

At Vi at La Jolla Village, retirement isn’t a chapter to slow down; it’s an invitation to discover more. Tailored community experiences created by Vista, paired with the vibrant pulse of San Diego just outside the door, mean that residents don’t have to choose between security and adventure, connection and independence. They get all of it.
This is what an all-access pass to good living looks like: the comforts of an elevated lifestyle, a community built for growth and a city made for discovery – all in one place.
To learn more about Vi at La Jolla Village or for details on available floor plans, visit ViatLaJollaVillage.com/SDM.
Oral oncolytics provide certain patients with effective treatment without IV medication
In the last several years, there’s been a surge in FDA approvals for what’s known as oral oncolytics. Oral oncolytics are targeted cancer therapies that come in tablet, capsule or liquid form that patients can take at home, rather than in an infusion clinic. Scripps physicians have seen exponential growth using this approach, with patients citing convenience as a major quality-of-life enhancement in their cancer treatment. This approach also allows treatments to be customized based on specific genetic mutations and a patient’s unique disease biology. Find out more about oral oncolytics here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.
Unio Specialty Care is a multi-specialty practice specializing in urology, gastroenterology, and radiation oncology.
Unio’s Radiation Oncology team—Dr. Donald B. Fuller, Dr. Tahir Ijaz, Dr. Reza Shirazi, and Dr. Siavosh Vakilian—combines extensive clinical experience with a commitment to personalized cancer care. The RO team treats cancerous and non-cancerous conditions using precision therapies including SBRT, IGRT, and the CyberKnife® S7 System, the only system of its kind in Southern California. Their expertise spans prostate, breast, lung, gastrointestinal, pancreatic, and central nervous system cancers, as well as low-dose radiotherapy for osteoarthritis.
In 2026, Dr. Shirazi and Dr. Vakilian were recognized as San Diego Top Doctors, joining Dr. Fuller and Dr. Ijaz, who have previously received this distinction.
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5395 Ruffin Rd, Suite 103, San Diego, CA 92103 | 858-221-9135
@uniospecialtycare | uniospecialtycare.com
Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.
At San Diego Fertility Center, parenthood starts with personalized, cutting-edge care. Nationally recognized physicians offer individualized plans spanning IVF, PGT, egg donation, surrogacy, Gentle IVF, fertility preservation, and LGBTQ+ family building. Newsweek ranked them among America’s Best Fertility Clinics in 2026: top 6% of 450+ clinics nationwide, and best in San Diego.
“Remind yourself you are not alone! You don’t have to have all the answers before you walk through the door,” says Dr. Friedman. “Our job is to listen, explain your options, and guide you toward what makes sense for you. Because fertility care isn’t one-size-fits-all — and building your family should feel like your journey, supported every step of the way.”
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11425 El Camino Real, San Diego, California 92130 | 858-794-6363
@sandiegofertilitycenter | sdfertility.com
Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.
At NCCS, both doctors take a personal, traditional approach to cardiovascular care. Patients speak directly with their physicians and build lasting relationships with doctors who know them.
“We became doctors to care for patients, not to run a business,” says Dr. Kabra, who trained in England and the United States and leads the practice’s office-based cardiac care. Dr. Rajamanickam, an interventional cardiologist trained under renowned Dr. Samin Sharma, shares the same philosophy.
Guided by evidence-based medicine, they tailor care to each patient’s unique history, physiology, lifestyle and goals. Both are respected, well-reviewed physicians and four-time Top Doctors.
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3142 Vista Way, Suite 206, Oceanside, CA 92056
760-224-7776
Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.
Community health is about more than just vaccines and checkups, At Neighborhood Healthcare, patients receive whole-person care, giving them access to the resources they need to live their best lives—whether that’s primary care, pediatrics, dental care, behavioral health, lab services, or pharmacy needs.
Neighborhood Healthcare is a private, non-profit community health organization in San Diego, Riverside, and San Bernardino Counties. Primary Care Physician James H. Schultz, MD goes above and beyond in serving people with high integrity, professionalism, and collaboration. Alongside the entire Neighborhood Healthcare staff, he works to improve the health and happiness of the community, regardless of situation or circumstance.