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There's something in the water, and it's probably you
You fly over hours of it to get there, and technically it’s the same ocean that surrounds our own fair city, but there’s something unique about the quality of the water that laps at the shores of the Hawaiian Islands that makes it well worth the five-hour hop across the pond.
The sheer variety of beaches and environments across the six major islands makes for a nearly endless list of water sports to partake in. Here’s just a sampling.
Windsurfing
Every kind of ocean adventure can be had on Maui, but if there’s a category this island owns, you’ll find it where wind meets water. Maui is the undisputed windsurfing capital of the Pacific—maybe the world. The unique combination of trade winds and topography provides a strong, steady breeze running parallel to the shores off Kahului. Experts flock to Ho‘okipa from the world over, but beginners are better off at Kanaha Beach, where various outfitters offer gear and lessons to those eager to be gone with the wind.
Hawaiian Islands are home to more than 7,000 marine species
Stand-Up Paddling
When you hear someone say “SUP,” it’s not short for “What’s up?” anymore. In the islands, it’s the abbreviation for stand-up paddling, the newest twist on the ancient sport of surfing. On a large, stable board, the rider remains standing and propels through the water with a long paddle.
On the open ocean it can be very challenging, but in calm waters SUP can be a serene experience easily enjoyed by a first-timer. Kaua‘i, with its unusual number of calm, freshwater rivers, is the perfect place to give it a try. Various outfitters offer tours that roam deep into the interior of this lush island, where participants do a combination of paddling and hiking to explore areas of Kaua‘i that would otherwise be out of reach. All this, and it’s great for your abs.
Snorkeling
The shoreline of Hawai‘i’s biggest and newest island (growing every day, thanks to the Kilauea volcano) tends toward the dramatic, rather than the swimmable. Although there are some truly stunning green- and black-sand beaches, ocean entry on this island tends to be a little rockier and less accessible. However, this means the reef and sea life is healthier and more vibrant than just about anywhere else in the islands. This makes the Big Island perfect for snorkeling.
One of the best spots is in South Kona, at Kealakekua Bay, a truly gorgeous spot. Here you’ll find the Captain Cook Monument, a modest white pillar surrounded by a field of healthy coral and a plethora of darting schools of colorful tropical fish. Yellow tang, triggerfish, butterflyfish, and parrotfish—just beneath the surface is an aquatic candy store of fish, many of them endemic to Hawai‘i.
Aim for the Sky
O‘ahu has the largest number of swimming beaches of any of the islands, and you could hardly hit them all in a lifetime of vacations. They range from the kid-friendly sands of Waikiki to lightly traveled beaches where the jungle creeps right up to the shoreline, such as Kahana Bay on the windward side, and world-class boogie-boarding spots like Sandy Beach, where a heavy shore break requires some expertise to venture into the water.
The activities available here are just as diverse, with a few you won’t find anywhere else. Those in search of something completely different might try a jet pack: pure James Bond on the calm waters of Maunalua Bay. A 10-minute flight strapped into your own personal water-propelled jet pack will have you soaring 30 feet into the sky, and give you something unprecedented to talk about when you get back to shore on wobbly knees.
Things to Do in Hawaii
Kayaking
Hawai‘i’s least-visited, least- developed island may not have a stoplight or a Starbucks, but it just happens to be home to some of the tallest sea cliffs in the world. These awesome pali are the main attraction of an adventurous, three-day kayaking trip along Moloka‘i’s north coast. But day-trippers will find plenty of amazing kayaking trips along the south shore as well. And the low level of visitor activity means you can often have the ocean to yourself.
Kahuku Beach is the best place to see a green sea turtle
Scuba
If you want to discover what’s magical about Lana‘i (aside from its four-star resorts, of course), you’ll have to go deep—60 feet deep, to be precise, to two of the premier scuba destinations in all of Hawaii: the famed Cathedrals 1 and 2. These undersea grottos make for gorgeous intermediate-level diving, complete with sea arches, pinnacles, and various caves to explore. Since they’re as popular with fish, turtles, and spinner dolphins as they are with divers, you can count on meeting some friends along the way. Try to go at dawn for the best visibility.
Underwater, overwater, standing up, lying down, propelled by the wind or by dint of your own paddle, Hawai‘i’s ocean offers the potential for endless adventure and discovery. Caution and proper training are always advisable, and don’t forget the most important thing: a dinner reservation for the evening, where you can sit back with a drink and contemplate those endless blue waters and how you might challenge them tomorrow.
Things to Do in Hawaii
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Behind every beautiful space is a thoughtful process, and ASID San Diego is helping homeowners understand the value of professional design.
A perfectly designed home rarely happens by accident. Those kitchens that feel effortless and rooms that seem to tell a story the second you walk in? They’re usually the work of someone who knows exactly what they’re doing.
It’s knowing which ideas will actually work, which materials will hold up over time, and how to turn a collection of choices into a space that feels intentional. That’s where a professional interior designer comes in.
For the American Society of Interior Designers (ASID) California San Diego Chapter, the goal is to help people see interior design as more than just the finished look. Behind every well-designed space is a process built on technical expertise. Designers are educated in everything from professional software and construction details to building codes, space planning, materials, and functionality.

“People don’t always realize how much goes on behind the scenes,” Kirsten Recce , current president of the ASID California San Diego Chapter, says. “Our designers are not just doing furniture placement and color selection and picking out new fluffy pillows. That’s not what they’re trained for.”
ASID members bring formal education, continued learning, and industry knowledge to their projects, helping create spaces that are not only beautiful, but designed to work. A paint color that changes completely depending on the lighting. A material that looks beautiful in a showroom but doesn’t make sense for everyday life. A layout that photographs well but doesn’t function for the people living there. These are the details where professional guidance can make all the difference.
Still, one of the biggest misconceptions about hiring an interior designer is that it’s reserved for massive renovations, luxury homes, or people who already know exactly what they want. The process can feel intimidating. Where do you begin? Is a designer worth the investment? What if you only need help with one room?
ASID’s answer: start with one hour.
ASID’s Spruce Up events break down one of the biggest barriers between homeowners and professional design: knowing where to begin. Held twice a year, the community program gives homeowners the chance to work directly with an ASID designer through a one-hour, $125 consultation in their own home. Whether you’re looking for advice on furniture placement, window treatments, kitchen and bath updates, remodeling ideas, vacation rentals, color selections or something else entirely, the upcoming September 2026 event offers an approachable way to get expert guidance before committing to a full project. Signups are open through Sept. 7, with consultations taking place Sept. 21 through Oct. 31. Proceeds benefit ASID San Diego’s educational and community programs. Register here!

“It’s a great opportunity for people who are in that exploratory phase,” Recce says. “Maybe they’re not sure they want to hire an interior designer yet, or they think it sounds daunting or expensive. This gives them a chance to discover what working with a designer is actually like.”
Design is personal. A good designer isn’t just creating a beautiful room; they’re helping create a space that fits the way someone lives.
“We’re a resource to all of San Diego County,” Recce says. “It doesn’t cost anything to pick up the phone and call and ask. We’ll answer.”
Follow ASID San Diego on Instagram, LinkedIn, and Facebook for updates on upcoming events, or connect with the chapter directly at [email protected] or 619-548-8847.
Laika Nur, MD, takes her love of volleyball from the court to the clinic as team physician for the San Diego Mojo
Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
How local orthopedic specialists are pioneering the future of foot and ankle care
Your feet and ankles probably aren’t something you give much thought to—until something goes wrong. Orthopedic surgeons at Scripps Clinic are on the leading edge of foot and ankle reconstruction, treating patients with sports injuries, deformities, traumatic injuries and other conditions. That includes repairing torn Achilles tendons with a minimally invasive procedure that shrinks the incision site to less than a centimeter, and performing advanced ankle replacement on some patients with ankle arthritis. Read more about Scripps’ innovations in foot and ankle care here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
A new program guides new moms through high-risk pregnancy and into the “fourth trimester”
Mai Vue was just 34 weeks pregnant when she delivered her baby. Her pregnancy had been complicated, and she’d had a recent second trimester pregnancy loss, which led to her receiving specialized care from Sean Daneshmand, MD, a Scripps Clinic perinatologist who oversees high-risk pregnancies. Dr. Daneshmand and his team took care of Mai during her pregnancy, through the birth of her healthy baby girl and beyond. Mai was part of a program Scripps launched to provide support to new moms in the weeks and months after delivery. The postpartum program, known as Scripps Health’s Fourth Trimester Continuum of Care, provides care for women with high-risk pregnancies to optimize their health after childbirth and reduce the risk of complications in future pregnancies. Click here to learn more.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps Clinic’s Mohs surgery center is one of the most sophisticated in the country.
It’s estimated that one in five people in the U.S. will develop skin cancer at some point in their lives. When you factor in living in a sun-soaked city like San Diego and the outdoorsy lifestyle that comes with it, that figure can jump to as high as one in three, which makes early detection and intervention all the more important. Dermatologists at Bighorn Mohs and Dermatology Center are using innovative imaging methods and advanced surgical techniques to diagnose and treat skin cancer. For certain cancers in sensitive spots, like the face, dermatologists perform Mohs surgery, removing skin tissue layer by layer until reaching healthy, cancer-free tissue. They also use a process called immunohistochemistry to view tissue samples taken during Mohs surgery in far greater detail than previous methods. Read more about how Scripps is advancing skin cancer care here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps Cancer Center helps an endurance athlete overcome his greatest challenge yet and get back in the race
When endurance athlete Isaac Sanchez learned he had cancer, he felt blindsided. He was healthy, surfed often and was training for an Ironman triathlon. But he had to put that on hold to undergo treatment. His physicians at Scripps Cancer Center developed a plan to treat the cancer in his tonsil and lymph nodes that included six-and-a-half weeks of near-daily radiation and weekly chemotherapy. He also worked with a Scripps Cancer Center dietitian to enhance his nutrition to promote strength and healing. Today, Isaac’s back to doing what he loves. Read more of his story here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.