February is American Heart Month

Keep that ticker healthy! Dr. Ehtisham Mahmud, chief of Cardiovascular Medicine and director of the UC San Diego Sulpizio Cardiovascular Center, tells us what the ideal cardiac diet looks like (hint: hello, Mediterranean diet).

• Low-fat, low
  -cholesterol,
  rich in legumes
  and grains

• Heavy in
  fruits and
  vegetables

• White meat,
  preferably fish
  and chicken

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