Health

Mindfulness Awareness Course

Wednesday, October 23rd, 2024
@
2:30 PM

About the Event

This is a comprehensive stress and pain reduction program that draws upon the foundational principles of mindfulness, meditation, and yoga. This course is designed to help participants cultivate a heightened sense of awareness and presence in their daily lives. Through guided mindfulness practices, breathing exercises, and gentle yoga
postures, individuals learn to manage stress, alleviate chronic pain, and foster emotional resilience. The program emphasizes the connection between mind and body, promoting a balanced approach to mental and physical well-being. Taught by
Sofia Puerta, Certified Yoga Therapist and MBSR instructor.

Wednesdays, October 23, 30, November 6, 13. 2:30-4pm.
$160/LJCC Member, $200/Non-Member. Registration required.
To register, visit www.ljcommunitycenter.org/yoga-classes

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Mindfulness Awareness Course

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NEXT EVENTS

National University Foundation Gala

San Diego Padres vs. Colorado Rockies

Chef's Table Featuring Pure Project Brewery at Oceana Coastal Kitchen

Wine Dinner at Rumorosa

Poetry Class | Friday Writers I with Anna DiMartino | Athenaeum Music & Arts Library (September 12–October 31)

Memoir Writing Class with Anna DiMartino | Athenaeum Music & Arts Library (September 12, October 10, November 7)

Class 15. Fundamental Color Control for the Painter with Ron Lemen | Athenaeum School of the Arts | La Jolla Studio (September 13–October 25)

Fiction & Nonfiction Class | Friday Writers II with Anna DiMartino | Athenaeum Music & Arts Library (September 12–October 31)

PORTALS OF PLAY! Drawing Exercises to Wake Up your Creative Spirit | Art Class with Canada Kerwin | Athenaeum School of the Arts | La Jolla Studio (September 12–October 3)

City Ballet prestents Sinatra

Celeste Barbier

Alley Cat Art Walk

Drop-in Play for Toddlers & Kids

Drop-in Play for Toddlers & Kids // Fridays

Cultured Ice Cream Workshop & Flight with Fermenters Club

San Diego Padres vs. Colorado Rockies

60th Annual Poway Rotary Parade

iPhone Photography (Six week course)

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