Health

Sound Bath Healing

Thursday, February 8th, 2024
@
1:30 PM

About the Event

This sound healing bath session will be dedicated to inner peace and world’s peace. It incorporates body scan meditation, intention setting, and the use of vibrations such as crystal bowls, chimes, Native American Pueblo drum and Shamanic Amazon flute and Shiwido to create the perfect environment to relax your mind and body. The invitation is to lie down and give permission for the sound to bathe your body. Benefits include restful sleep and mindfulness awakening. Sleep deprivation is the cause of many illnesses.

Class taught by Sofía Puerta Webber Wellness Consultant and Founder Shiwido™ Peace in mind Certified Yoga Teacher • Mindfulness Based Stress Reduction MBSR

Thursday, February 15. 1:30-2:30pm.
$15/LJCC Member, $20/Non-Member.
To register, visit: www.ljcommunitycenter.org/yoga-classes

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Sound Bath Healing

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NEXT EVENTS

Nobuyuki Tsujii

Class 11. Gelli Printing and Beyond with Robin Roberts | Athenaeum Music & Arts Library: School of the Arts | La Jolla Art Studio

Golden Hour Pilates at The Flower FIelds

Blooming Cactuses Paint and Sip

CreativeMornings San Diego | Parallel with Circe Wallace

Pop Pie Co. and Stella Jean’s South Park Grand Opening

Bobby Dee Presents Tito Double P – Ay Mamá Tour

Class 54. Life Drawing with Jean Krumbein | Athenaeum Art Center | School of the Arts | Logan Heights Art Studio | AAC

VINTAGE OFFROAD + COFFEE, Every last Saturday of the month

13th Annual East Village Block Party

Petals and Power: Saturday Yoga Sculpt at the Flower Fields

Pucks & Pints

FundedYouth Grand Opening

Bonsai Beginner Workshop at Local Roots Kombucha

Class 59. Encaustics 1 Layering & Embedding with Lisa Bebi | Athenaeum Art Center | School of the Arts | Logan Heights Studio | AAC

An Evening with Ann Patchett

Class 14. Impressionism into Fauvism with Sharon Carol Demery | Athenaeum Music & Arts Library: School of the Arts | La Jolla Art Studio

Fire and Ice Paint and Sip

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