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Where to Exercise and Eat Right in San Diego

Yoga, healthy eats and wellness destinations in Downtown, La Jolla and Mira Mesa

By Lauren Pettigrew

Mira Mesa

Sweat: Anda Yoga House

Anda Yoga House specializes in original 26 and 2 hot yoga. This effective and dynamic class is systematically designed to stimulate each organ, muscle, and system throughout your body. Students are guided through a specific sequence of 26 postures and 2 breath exercises. The added heat in the room allows for a safe stretch and provides a “mini rinse” from the inside out, getting rid of toxins and leaving you feeling amazing.

Refuel: Enclave Adventurous Superfoods

Enclave is a new restaurant inside JuneShine Ranch. Everything on the menu is perfect for replenishing nutrients after a workout. Try the Super Cobb Salad, Roasted Beet Poke Bowl, and the Pho Dip Sandwich.

Eat Right Trilogy


La Jolla

Sweat: Trilogy Sanctuary

Trilogy is a unique place. It’s a one-stop shop for health and wellness. Trilogy provides a diverse atmosphere focusing on aerial and mat yoga. The aerial yoga classes are held on the rooftop with ocean views, and there are two other studios that offer everything from vinyasa to a yin and reiki fusion.

Refuel: Trilogy Café

Trilogy has a beautiful rooftop café featuring organic, vegan, soy free, and gluten free options. The plant-based food offerings are intended to heal the body and balance the mind. Try the Harvest Bowl with golden beets and butternut squash. Pair it with a cold pressed juice or a tropical pitaya smoothie.

Plus: Trilogy houses Tribe Medicine Apothecary, an herbal and natural medicine space and an eco-conscious boutique that carries sustainable apparel and local handmade products.

Exercise Aquavie

Aquavie Fitness Club


Sweat: Aquavie Fitness Club

This four story health club offers yoga and spin classes, Zumba and Barre, and a full-service weight floor with circuit training and strength extension equipment. Choose from 65 classes a week or work with the personal trainers on staff. Head to the fourth level for a rooftop 25-meter lap pool, hot tub, and running track.

Refuel: The Westgate Rooftop

After your workout, stop in the relaxing lounge area for poolside service. The Westgate has a variety of fresh fruits, salads, and snacks. Pair your healthy bites with a fresh squeezed apple and kale juice from the juice bar.

Rejuvenate: Aquavie Spa

Not your ordinary day spa, Aquavie offers a variety of deeply therapeutic massage treatments, a wide array of skin corrective facial treatments, and an organic treatment line. Relax, rejuvenate, and get ready for your next workout with their results driven services.


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