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His latest project, the newly opened White Rice Bodega, is only the beginning of his dreams for the city's food scene
white rice hero
Photo Credit: Nathan Concepcion
White Rice Bodega wasn’t supposed to be in Normal Heights. The 600-square-foot restaurant and sari-sari space (sari-sari is the Tagalog word for a Filipino convenience store) was originally earmarked for one of chef Phillip Esteban’s several other concepts-in-progress, a delicatessen dubbed Wild Flour.
“[Wild Flour’s] goal is kind of a California deli,” explains Esteban, pointing to eateries like San Francisco’s Anchovy Bar and the brand-new Gold Finch deli in Torrey Pines as similarly inspired concepts. But after signing the lease at 3586 Adams Avenue in September 2021 and starting construction, he realized the deli needed to be bigger. A lot bigger.
It took some time off and a trip to Oaxaca to provide that epiphany. “Let’s continue to do what we do well, which is White Rice,” Esteban remembers thinking. Plus, he points out, there are zero other Filipino restaurants in a nine-mile radius of Normal Heights. “Having that clarity to change the concept to White Rice ended up becoming a blessing.” (Wild Flour is now on track to occupy a 2,600-square-foot location in Liberty Station coming in Spring 2023.)
But the Bodega has landed on Adams Avenue, and not a minute too soon. After running into “every single red tape you can imagine,” Esteban’s pandemic-inspired meal delivery service turned food hall stall now has its second location, and the first one outside of Liberty Public Market.
white rice bodega, exterior
Nathan Concepcion
The difference between the two is minimal, explains Esteban. The Bodega’s menu echoes the same Filipino favorites like their top-selling lechon kawali and ube pandesal, but also provides alcohol and other provisions including merchandise and housemade pickles. But he hopes that the new space provides more than just “stuff” and “food” (regardless of how cool or delicious they are).
It’s a place for giving back, demonstrated by their 1For1 food donation program, which has been a part of the White Rice ethos since day one. It’s a place to “cook Filipino food that’s authentic to us,” he explains, pointing to his team of chefs from within the San Diego Filipino community, all working together to increase representation within the culinary world. It’s to show the public what Filipino food is, and to share what it can be with everyone.
When the first White Rice opened in 2021, Filipino food hadn’t gotten much mainstream visibility. It was a huge hurdle to explain what ingredients like calamansi are, or what kinilaw is, to those who didn’t grow up eating them. Now, he says, “we have a lot of people from a lot of different demographics that come to eat at White Rice… [it] has become that platform for us to educate [and] allow space for people to explore Filipino food in a more palatable way.”
Esteban says White Rice Bodega won’t be the last offshoot of the White Rice empire. He’s coy about revealing too many on-the-record details for future concepts, but lists at least three (including Wild Flour) to keep an eye out for in the coming years. And while the Bodega itself might not be where it was originally intended, he says it’s exactly where it’s supposed to be. “All is right in the world,” he promises.
White Rice Bodega is now open for dine-in and pick-up service at 3586 Adams Avenue, Normal Heights. Hours of operation are 11 am through 8 pm Monday through Friday, 10 am through 8 pm on weekends. Delivery and catering options are also available.
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
Gerry Torres sat on the concrete outside his restaurant, City Tacos, a face mask dangling from his ear, exhaustion in his voice. He pointed his phone’s camera at some tacos on his lap—the meal he’s giving away free to anyone who shows up this week (his restaurants are otherwise closed). Tommy Nguyen of Cross Street […]
Gerry Torres sat on the concrete outside his restaurant, City Tacos, a face mask dangling from his ear, exhaustion in his voice. He pointed his phone’s camera at some tacos on his lap—the meal he’s giving away free to anyone who shows up this week (his restaurants are otherwise closed). Tommy Nguyen of Cross Street Chicken & Beer had WIFI issues, but when we finally connected he showed us his spicy fried chicken sandwich and his hand sanitizer station. Priscilla Curiel, of San Ysidro’s Tuetano Taqueria, sat alone in her empty restaurant. She’s often cooking by herself in her kitchen, her children with her. She’s shortened her hours due to lack of demand, even though GQ just named Tuetano one of the best new restaurants in the country.
It’s easier to see them now. In the beginning it was heartbreaking. I’ve been interviewing restaurateurs and broadcasting their stories nearly every day since March 17, when Gavin Newsom ordered all California restaurants shut down their dining rooms (allowed to offer takeout and delivery only). Every night, I open my Instagram feed to them, their stories, and their food.
Most of them appear on my screen the same way—mask precariously afixed, voices as muffled as hope, yet still echoing in what is now their empty restaurant. Most are sweating. Behind them, a skeleton crew of cooks also wear masks, laboring over stoves, cutting various foods with their gloved hands.
Some offer curbside pickup. Others dispense the takeout at the front door. At some you can still walk in, with tape marking the social-distance six feet. At their hostess stands, once adorned with flowers or a ceramic cat waving hello, there are now giant bottles of hand sanitizer and signs telling people to stay distant, be cool. Where customers used to sit are now stacks of to-go boxes and containers and cutlery. And every time I ask the same question: “How are you doing?” They all answer just about the same way—a deep breath, a slight hesitation as they consider how much to share, how much grief to spill.
Many restaurants have closed. The fine dining ones, especially, are not designed for the current takeout or delivery. For the weeks after the stimulus package was announced, I asked if they’d received money. The co-owner of Dumpling Inn said no. Many others also said no. So I stopped asking. Then news broke that national chains, like Ruth’s Chris and Shake Shack, had received money designed for small businesses (both eventually returned the money).
Grief exhaustion is real. I know it. They know it. Humans can only take so many crushing, emotional stories until the brain starts to avoid gloom at all costs. Restaurants have always been the relief—from the daily must-dos, grievances, inconveniences, sublimations, fatigues, injustices. And now the ones who’ve entertained us—given us a warm, welcome place to break bread so that we don’t break—are the ones who need the consoling, the help, the reassurances.
I started the video series with longer, heartfelt interviews, and I watched the numbers of viewers drop. And so now I just have the restaurateurs show viewers the food.
I have the Flavors of East Africa do closeups of their glistening, spicy jerk chicken (available for takeout here), the chef of Campfire zoom in on their coconut rice that’s part of their Caribbean dinner special (available for takeout here). Dario Gallo, owner of Civico 1845, who recently opened a fine dining spot Il Dandy with two Michelin-star chefs, gets the camera close to a lasagna (available for takeout here). Louisiana Purchase comes on screen looking professional, chef “Q” and bartender Rob on their lush patio looking like an episode of “Between Two Ferns.” They show me their fried chicken and ribeye steak with spicy crawfish cream sauce (available for takeout here). New vegetarian restaurant The Plot shows me their meatless loaf, made with mushrooms and beets (available for takeout here). Puesto’s chef shows us how to make rajas chicken on his stovetop (available for takeout here).
The home taco kit from Puesto
We all just stare at food together. It’s odd. And comforting, nearly ASMR. We get to see inside these kitchens, see the human faces of the chefs and cooks and owners and workers still on the front lines, still trying to help their community and save not only their own livelihoods, but also their employees’. We stare at mac n cheese together, pining for a time when we can sit in those restaurants again, eat it there and not be terrified.
Some have wondered if it’s irresponsible. Should we all just be cooking at home and not promoting that people get takeout and delivery? I’m not a virologist. I don’t trust my advice on health matters, and neither should you. So I searched out this interview with Paula Cannon, professor of molecular microbiology and immunology at the Keck School of Medicine at USC. “Yeah, you can [order restaurant takeout] in a way that I think is completely safe….” she said. “The chances of anything being on those food containers is vanishingly small.”
She advised to call ahead, ask about the restaurant’s takeout policy and safety precautions, pay over the phone or computer, ideally do curbside pickup, and advised against standing in a crowded line situation. But, in the end, she surmised, “If you want to feel better you can zap your takeout food in the microwave oven or 400 [degree] oven… you will absolutely wipe out any virus that probably wasn’t there in the first place.”
Hearing that, I was convinced. We can occasionally order takeout to help these small restaurant owners—our neighbors and a vital part of what makes a city special—through this pandemic. (Personally, I avoid delivery, because I feel that puts a driver at risk, but again, don’t follow my advice on health protocols).
Fact is, California has deemed restaurants as essential businesses for good reason (we need to guarantee the security of the national food system during a pandemic), I don’t feel reckless in helping our locals sell jerk chicken.
What has struck me most from this process is how compelled most of them are go give. Whether it’s City Tacos’ free weekly meals, or Philip Esteban donating a meal for every one ordered through his Instagram (@craftmealssd), or Common Stock offering free meals to anyone in the industry who’s lost their job in the pandemic.
They are helping others while desperately needing help themselves. The whole industry is tending to each other’s wounds.
The good news is that many restaurants report this takeout and delivery is saving them. It’s keeping the lights on so that, hopefully, one day, they can bring their employees and people back. For now, until better news comes or until the system breaks, that’s all we can do.
We can stare at food.
Flavors of Africa’s June Owino and his jerk chicken
San Diego entrepreneur Kenji Blouin-Ito is turning a tiny Uptown Inn space into a destination for bentos, coffee, snacks, and more
Tokyo unquestionably holds the title as one of the best, if not the best, food cities of the world. But despite the plethora of Michelin-starred kaiseki restaurants and hole-in-the-wall ramen joints, you’d be remiss in walking past glowing signs beckoning you to enter one of the 56,000-plus konbini across the country.
Konbini cafes like Lawson’s, FamilyMart, and 7-Eleven may look like run-of-the-mill convenience stores, but convenience store culture is a completely different animal there. Absent are the sad, floppy hot dogs sizzling sweatily on a rotating wheel of misery. Instead, konbini are stocked with a bevy of hot and cold drinks in every imaginable flavor, meals like tamago sandos (Japanese egg salad sandwiches) and prepacked bento boxes, snacks like onigiri (handheld triangles of rice and seaweed, often filled with fish or pickled plum), and even limited-edition merchandise (not unlike Wawa’s line of merch).
Soon, Hillcrest will get a taste of konbibi culture. Hako Hako opens in front of Uptown Inn by Vantaggio, next to Ramen Ryoma, in early 2027.
Kenji Blouin-Ito, a half-Japanese, half-French San Diego native grew up eating Japanese food at home and during trips across the Pacific. “I remember looking forward to eating bentos on the train,” he says, grabbing quick items to munch on without sacrificing quality or succumbing to cost. When in France, he saw a rise of appreciation for casual Japanese cuisine, “long before it happened here.”

So he decided to bring it here. After AB 626 passed in 2018 to allow different jurisdictions to permit Microenterprise Home Kitchen Operations (MEHKOs), Blouin-Ito launched Foodnome, the first legal marketplace for homemade food in the US. Eventually, the national nonprofit The Cook Alliance took over the project, leaving him open to the next new idea but with the experience of running a food-based business.
“That experience changed how I think about food, not just what makes it good but what makes it work,” he explains. Bento boxes felt affordable in a time of inflation, convenient in a bustling world, and versatile to a variety of palates. When he got the chance to open a konbini himself, he went for it.
His family runs Uptown Inn, a mix of apartments and hotel rooms that’s seen increased food traffic over the past few years. “We had a small space in front of the building that wasn’t being used, and it just made sense,” he says. Hako means “box” in Japanese, a reference to both bentos and small space from where he’ll sling freshly made bentos, coffee, drinks, pastries, snacks, and a small retail selection.
Hako Hako will initially open for morning and afternoon hours, but you don’t have to wait until next year to get a taste of Japanese culture. Blouin-Ito’s concept is popping up at various coffee shops around San Diego, with a few coming up: Easy Does It on September 19 and Cafe Moto on October 17. Until then, practice the art of gaman: patience with grace.
Hako Hako opens at 819 University Avenue in Hillcrest in early 2027.
Listen Now: The Latest in San Diego’s Food and Drink Scene
Have breaking news, exciting scoops, or great stories about new San Diego restaurants or the city’s food scene? Send your pitches to [email protected].
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
With Sosal Line, Heidi Greenwood and Juerie Masters are importing traceable seafood from small producers and building a global pantry business along the way
No matter your job, it’s helpful to find some sort of joy in it to avoid going completely insane. Some people savor the variety of personalities when dealing with customers. Others find comfort in the predictability of closing a bar after last call, counting tips and wiping counters. Perhaps achieving Inbox Zero really gets your blood pumping, or shipping a new product design sparks joy.
For Heidi Greenwood and Juerie Masters, work doesn’t get better than logistics and operations.
“[We] both love all the unsexy parts of supply chain and backend management,” laughs Greenwood. Tracking outbound orders? Ensuring compliance? Managing inbound freight? Stop me if this is getting too hot for you!
Not enough people think about the unsexy reality of running a business before launch, but effectively and consistently keeping an eye on operations separates successful companies from out-of-business ones. Both Masters and Greenwood already own their own businesses—Greenwood is behind the wine zine Campestre Mag and runs the online wine shop Esquina, and Masters co-owns Clos Wine Shop and Fintastic Provisions in University Heights with her husband Paul. Apparently, these gigs weren’t enough to satisfy their collective yearning for spreadsheets and inventory maintenance.
So, they decided to start another business together—Sosal Line, a San Diego-based import and distribution company specializing in global pantry items. The pair launched Sosal Line at the beginning of 2025 and currently only sell three brands of tinned fish, but Greenwood says they plan to expand their offerings as they discover other small or family-run businesses that share their values.
“We want to work with brands and with products that really have a sense of place and actually tell a story—not just the product, but the people behind it too,” she says.
Masters and Greenwood are both Korean-American and named this burgeoning business after Haenyeo, the legendary free-diving women of Jeju Island in South Korea. Traditional Haenyeo equipment and garb include oribal (swim fins), yeoncheol (lead belts to help them sink), and the company’s namesake sosal, a hand-held fishing spear (sometimes called jaksal).
The average person, if sitting completely still, can stay underwater for up to a minute and a half at most. Haenyeo can hold their breath for up to three minutes while actively foraging, harvesting, and swimming. Scientists say these diving women spend more time underwater than any other group of humans on earth. Not badass enough for you? The average age of Haenyeo is around 70.

“Fishing is a strong heritage for Koreans, and it’s the same here in San Diego with the Portuguese settlers,” Greenwood explains. (We aren’t the tuna capital of the US for no reason.)
Sosal Line carries 100 percent traceable, wild caught fish from Galicia in Northern Spain and the Pacific Northwest, all family-owned companies who don’t compromise on sustainable practices. Tinned fish has never been more popular—or more debated—but there’s more to it than cute labels designed for maximum Instagram reach. “I want to know who I’m purchasing from,” says Greenwood. One of their suppliers, Craft Fish Co., which is based in San Diego but fishes in the PNW, is run by JJ and Jessica Gerritsen. JJ catches, Jessica packages, and it’s a business relationship on a first-name basis. “You can’t find that when you’re working with some nameless brand.”
San Diegans can find Sosal Line products at local retailers like Clos/Fintastic (obviously), allmine in Oceanside, Always Hungry Grocery & Goods in Carlsbad, J. Brix Wines in San Marcos, Collins & Coupe/Tablespoon in North Park, and Green Acre in La Jolla. They’re also available in select retailers in Northern California, Oregon, Arizona, and strangely enough, South Carolina. Expanding its client base is, of course, a goal. But not at the expense of quality or joy of discovery.
“I would love to see people try food from different cultures and be excited about it,” says Greenwood. “Maybe make them want to travel to experience different areas of the world.”
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
ArtsConnect brings those experiences into view, helping residents discover what they can see, hear and create at UC San Diego while experiencing the campus in a new way.
Ask most people what UC San Diego is known for, and the arts may not be the first answer. Yet this fall, San Diegans can watch Ghostbusters with a live orchestra, try their hand at glassmaking and wander among more than 20 works of public art woven throughout the university’s La Jolla campus.
ArtsConnect brings those experiences into view, helping residents discover what they can see, hear and create at UC San Diego while experiencing the campus in a new way.

“The arts are at the heart of UC San Diego’s student-centered mission and vision,” says Alysson Satterlund, Vice Chancellor for Student Affairs and Campus Life. “Whether creating, participating in, or experiencing performances, the arts are essential to a healthy and truly fun Triton student experience.”
That invitation often begins where the arts intersect with other fields.
“Some of the most innovative work and discovery happen where disciplines don’t usually share a stage,” says Cristina Della Coletta, Dean of the UC San Diego School of Arts and Humanities. “So through our unique intersection of the arts with science, technology, and medicine, we are improving lives, physically and emotionally.
Take The Inaudible Ocean, a collaboration between Department of Music Professor Lei Liang and Scripps Institution of Oceanography Assistant Project Scientist Josh Jones. Over eight years, the pair recorded earthquakes, ship noise, whale songs and other sounds in remote underwater locations. They transformed those recordings into a live music experience that allowed audiences to hear the ocean in an entirely new way. The work premiered on campus in May and continues to evolve.
The arts also connect the campus to the global art world and diverse perspectives. Chief Campus Curator Jessica Berlanga Taylor recently curated the Mexico Pavilion at the 61st Venice Biennale, featuring RojoNegro, the collective formed by Noé Martínez and María Sosa. The collective will unveil a compelling new permanent installation for UC San Diego’s celebrated Stuart Collection later this fall.

ArtPower offers another easy entry point, bringing touring performers to venues including the outdoor Epstein Family Amphitheater and the intimate Loft. The nearly three dozen performances featured through its 2026-2027 season span music, dance, film, theater and conversation.
Among the fall highlights is Ghostbusters in Concert on Sept. 25, pairing the beloved 1984 film with a live performance of Elmer Bernstein’s score. Tickets start at $35, and the amphitheater is located next to the UC San Diego Blue Line trolley station.
“Every member of our community should have access to world-class art, so we work hard to remove the barriers that stand in the way,” says Colleen Kollar Smith, executive artistic director of the Campus Performances and Events Office. “That means affordable ticket prices, and performances, voices and experiences where people see themselves reflected on stage and know they belong.”
The arts at UC San Diego are not only something to watch. The Craft Center offers public classes and workshops in ceramics, jewelry, woodworking, culinary arts and even surfboard shaping. At the new Glass Center, beginners and experienced makers can explore glassmaking through classes, demonstrations and studio experiences.
Whether you want to attend a performance, make something yourself or spend an afternoon exploring public art, there is an easy way in. And the invitation extends well beyond students and alumni.
Kollar Smith says it best: “Visit, participate, spectate or create. You’re invited, and we hope you’ll connect with us soon.”
Explore upcoming experiences at ucsd.edu/artsconnect.
The folks behind Oddish Wine and Lost Cause Meadery are partnering with Bica to open an all-day cafe, coffee shop, wine bar, and restaurant near La Mesa Village
La Mesa: a bucolic, hill-dappled city long regarded as a somewhat frumpy, never quite trendy bridge between the urban cool of Mid-City and the rural sprawls of East County. La Mesa’s population clocks in at around 4 percent of the city of San Diego’s—fewer than Chula Vista, Oceanside, Escondido, Carlsbad, El Cajon, Vista, San Marcos, and Encinitas, in that order. It’s home to a killer Oktoberfest, one of the best charter high schools in the state, and a theatrical mayor who tools around town in a golf cart (and so far, hasn’t cut any arts funding or closed public bathrooms).
But any area that’s only 20 minutes from downtown San Diego and under 20 miles to Mission Bay will only stay under the radar for so long. Slowly but surely, bits and bobs from San Diego’s cultural tastemakers have been popping up all over town. Dark Horse Coffee and the boutique Small Batch both opened in La Mesa in 2018. Stella Jean’s and Pop Pie are coming later this year. Native Poppy is building its new headquarters and studio this fall. After a year in business, the new owners of JK’s Greek have established themselves as one of the best Greek restaurants in the county.
Next year, La Mesa will get one of its most ambitious projects yet. Billy and Suzanna Beltz, owners of Lost Cause Meadery and Oddish Wine, are pouring everything they have into renovating a 5,000-square-foot building between the Village and MacArthur Park to open a wine/beer bar, coffee shop, all-day cafe, and wine shop.
The concept doesn’t have a name (yet), and Bica in Normal Heights will come on as a partner to run the restaurant aspect and coffee program (which also won’t be called Bica. Still lots of naming decisions to be made). But the Beltz’s vision is to create something in La Mesa that doesn’t exist yet—a community gathering space open from morning until night that’s family-friendly, creatively designed, and well… cool.
The building has been around since the 1940s, first operating as a neighborhood market, then butcher shop, secondhand children’s store, electronics store, dry cleaners, and bike shop. The Beltzses say they plan to keep the “soul and character” of the space as much as possible, highlighting original details like a barrel-shaped wooden roof, brightening up the corner building by utilizing the large front windows, and eventually building an outdoor dining/drinking space and kid-friendly area—a must for the neighborhood’s plethora of young families. They tapped all locals for the design and build: Tecscape Design, design consultant Carly Miller-Chen (who owns Ayi boutique in South Park) to create the space, and local contractor CLTVT.

Starting in the morning, the space will offer coffee and light breakfast items before transitioning to lunch and dinner menus, plus a full bar that will feature Oddish and Lost Cause products as well as other local wines, beers, ciders, and other beverages alongside an aperitivo program and low-ABV cocktails and spritzes. Food-wise, they plan to install a wood-fired oven and rotisserie, but expect more menu details to be revealed closer to opening.
There will also be a small retail space focused on natural wines and ciders from places like Raging Cider & Mead in San Marcos and other San Diego and Baja California makers. But don’t expect run-of-the-mill options from the guy who makes weird wines and mead, the oldest alcoholic beverage in human history (hardly TikTok trend material). “We have a unique perspective… Hopefully we can expand some palates and minds in the process,” says Billy.
Community is the heart of the project, more than food, more than drinks. “We have a young family. [Bica owners] Manny [Da Luz] and Charlie [Knowles] have families,” says Billy. Suzanna adds: “People want a space that they know they’re going to get really amazing food, really fun drinks, but they can also feel like they can bring their kids during the weeknights.” It won’t be North Park 2.0, although many families now living in La Mesa came from various neighborhoods across Mid-City (like the Beltzes). It’s filling a void. It’s something they can build from the ground up. And just maybe, it’s something that will surprise people who have yet to discover La Mesa’s potential.
Oddish Wine/Lost Cause Meadery’s new concept is projected to open by the end of 2027 at 8495 La Mesa Blvd.

Listen Now: The Latest in San Diego’s Food and Drink Scene
Have breaking news, exciting scoops, or great stories about new San Diego restaurants or the city’s food scene? Send your pitches to [email protected].
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
At The Delicate Squash, Shannon English is rethinking cookies, cakes, and pastries with seasonal ingredients and natural sweeteners
Midway through my phone conversation with Shannon English, owner of The Delicate Squash, I hear an alarm shrilling in her background.
“Sorry, I’ve got to pull some cookies out of the oven right now!” she apologizes. After a few beats, she picks the phone back up and laughs. “I feel like I’m bouncing around all over the place.”
After hearing her run through a list of her professions and current hobbies, I’d have to agree. English runs The Delicate Squash, a gluten- and dairy-free bakery; teaches cooking demos; pops up at farmers markets; wrote a book of poetry (Deep Water came out this month from Beyond the Veil Press); hosts a monthly open mic night; dipped her toe into ballet; recently joined a running club; volunteers at local farms; and finally, teaches at a play-based, nature-based preschool.
I’m tired just talking to her.
Surprising no one, English seems to have unlimited energy and enthusiasm for all this work, notably in education. Early childhood education is one of the most pivotal times for nurturing lifelong learning, but she also aims to educate the public on how to eat cleaner, feel better, and support your local food systems. She started The Delicate Squash in late 2023 after discovering she has a chronic illness, going through the typical standards of care and even strict elimination diets, to no avail.

“I’m not going to say I found a diet that has ‘cured’ me, but I have found that taking a more mindful approach to a lot of things, including diet, has made symptoms far more manageable for me,” she says.
Even people with dietary restrictions deserve a little treat from time to time, but she had a hard time finding anything that tasted good and made her feel good. Thus, The Delicate Squash was born.
All of her baked goods avoid gluten and dairy, and use natural sweeteners like coconut sugar or maple syrup as well as herbs, fruits, foraged flowers, and other natural flavorings. Her signature cookie, the “Delicate” cookie, is a sea salt dark chocolate cookie that’s soft, a little salty, a little sweet, and made with oatmeal to keep it gluten-free. Other crowd favorites are thumbprint jam cookies with jams made from scratch with change seasonally; breakfast pastries like orange, dark chocolate and cardamom scones; brownies; orange and black sesame banana bread; seasonal pies; and custom and seasonal cakes (currently, the late summer flavor is a dark chocolate coconut milk ganache with berry jam).
English says some people are surprised she can produce such a variety of goods with the dietary restrictions she adheres to. “A lot of feedback I get is ‘I could never do that,’” she says. But if she can do it, she assures me that anyone can. “I like to say ‘practice makes progress, not perfection.’”
Her advice? Focus more on being present than presentation, and don’t be afraid to experiment to keep things interesting. And if that doesn’t work, you can always hit her open mic night to ask for tips.
Customers can order from The Delicate Squash’s online store, check her upcoming schedule of pop-ups, or find her goods at various independent retailers around San Diego.
Escondido is getting in on the listening bar phenomenon. On September 5, musicians Mat Rakers, Kevin Capacia, and Billy Petty will open Plot Armor, a Japanese-style vinyl listening bar that Rakers says they aim to feel “curated and intelligent.”
“Currently, there are not a lot of ‘cool’ spots in Escondido,” he says. Backed by The San Diego Music And Art Company and The Escondido Music And Art Company, Plot Armor will soon offer sake, wine, beer, and soju cocktails, plus Japanese non-alcoholic options and cold brew. Eventually, they’ll add Japanese-inspired snacks, but the focus will be creating a small place (very small—the seating capacity is 20) where vinyl junkies can come listen, linger, and libate.

Listen Now: The Latest in San Diego’s Food and Drink Scene
Have breaking news, exciting scoops, or great stories about new San Diego restaurants or the city’s food scene? Send your pitches to [email protected].
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
Laika Nur, MD, takes her love of volleyball from the court to the clinic as team physician for the San Diego Mojo
Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice.
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