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Climbing El Capitan

A 41-year-old local and cancer survivor shares his advice for summiting The Nose, one of California’s most iconic peaks

Radiating Health

Doctors have long known about the physical and mental health benefits of having fun. Things like laughing, playing and taking part in activities you enjoy have been linked to better heart health, lower stress levels, reduced risk of illnesses, better sleep, and improved mood and energy levels. But what about the not-so-fun activities we do […]

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