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10 Best Collagen Supplements For Sagging Skin; According To Dermatologists

Collagen supplements are your friend if you’re tired of sagging skin and wrinkles. Here are the best collagen supplements for radiant and glowing skin.
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Ever looked in the mirror just to find those fine lines showing and skin wrinkling? You’re not alone. 

The firmness and elasticity you see in youthful skin are mainly due to one protein in our body – collagen. 

Collagen is the most abundant protein in all mammals, including humans. It comprises a significant portion of our skin, bones, muscles, and ligaments. It is the building block of our skin that helps keep it firm and maintain elasticity. 

But, with age, the collagen production in our body decreases, leading to sagging skin and problems like wrinkles and fine lines. 

We’ve explored and tested over 50 products to find the perfect solution to sagging skin, and the answer might lie in collagen supplements. After scouring hundreds of options, we’ve narrowed down the 10 best collagen supplements for sagging skin that stand out for their efficacy. 

10 Best Collagen Supplements For Skin Tightening

1. Overall Best Collagen Supplement: Riti

2. Best Collagen Supplements Available In Gummies, Powder & Capsules Form: Elm & Rye

3. Best Collagen For Skin In Delicious Flavors: Oweli 

4. Best Collagen Pills For Men & Women: Nuzena 

5. Best For Improving Sagging Skin & Signs Of Aging: Olly 

6. Ideal For Enhancing Skin Tightness & Hydration: Physician’s Choice 

7. Best For Stimulating Body’s Collagen Production Process: Vita Medica 

8. Best Collagen Supplement For Signs Of Aging: ForestLeaf 

9. Best Collagen For Skin Tightening: Deal Supplement 

10. Best For Skin Elasticity: Vital Proteins 

#1. Overall Best Collagen Supplement: Riti 

Riti’s collagen gummie are some of the best available for skin health. These gummies are packed with collagen peptides, Vitamin C, zinc, Vitamin E, and D-biotin, improving collagen production in our body and enhancing the efficacy of these supplements. Besides improving skin health, Riti’s gummies support joint health, digestion, and hair and nail strength. 

Users have attested to the effectiveness of these gummies, noticing significant improvement in their skin tightness and suppleness. Riti has outstanding reviews about this product on most marketplaces. 

Each bottle of supplements contains 60 gummies with a recommended daily dosage of two gummies. These collagen gummies are free from any artificial flavor and coloring. These are naturally orange flavored and are also non-GMO certified. 

Taking Riti’s collagen gummies and complementing them with a balanced diet and lifestyle will surely bring visible results in your overall skin health, especially signs of aging. 


  • Packed with collagen peptides for skin texture enhancement
  • Complemented with other vital nutrients and vitamins like biotin, vitamin C, and zinc
  • Non-GMO and free from artificial flavors and colors
  • Convenient gummy form in natural orange flavor
  • Ethically sourced high-quality ingredients


  • It has a single orange flavor, which may not suit everyone’s preference. 

=> Click here to visit the official website “Riti”

#2. Best Collagen Supplements Available In Gummies, Powder & Capsules Form: Elm & Rye 

The Elm & Rye collagen supplement is one of our favorites. It is uniquely formulated using hydrolyzed bovine collagen. Hydrolyzed collagen is the primary ingredient in this supplement. It is nothing but Type I collagen, which remarkably improves skin tightness and elasticity. Customers who have used this supplement have noticed significant improvement in various skin concerns. 

Known for its premium ingredients, Elm & Rye supplements are available in three forms – gummies, powders, and capsules. So, mix it up with your favorite juice or simply gulp down a gummy every day, and you’re bound to see results in a few weeks to months. A pack comes with 30 gummies, so following the suggested dosage will last you a month. 

Although not a constraint, many customers still struggle to notice any improvement in their skincare game even after using collagen supplements because they’re inconsistent. Regardless of the supplement you’re consuming or even topical creams you’re using, it’s hard to see any results if you’re not consistent.

If you’re pregnant or nursing, check with your doctor before including any supplement in your diet. 


  • Focuses on hydrolyzed collagen, which is excellent for reducing signs of aging
  • Uses premium quality ingredients 
  • Available in multiple forms like gummy, capsule, and powder
  • Third-party lab tested; results available on the website
  • Users have noticed a visible improvement in their skin texture and the appearance of fine lines and wrinkles


  • Consistency is key, results will need consistent usage for at least 4-8 weeks

=> Click here to visit the official website “Elm & Rye”

#3. Best Collagen For Skin In Delicious Flavors: Oweli 

A supreme multi-collagen blend that works wonders for reducing signs of aging. The Oweli collagen supplement is crafted with all the right ingredients to target issues like sagging skin, loose skin, and wrinkles. 

It comes with a multi-collagen blend with ingredients like hydrolyzed bovine collagen peptides, hydrolyzed chicken collagen peptides, hydrolyzed fish collagen peptides, and eggshell membranes. The hydrolyzed aspect of these collagen peptides means the body can easily absorb them. These ingredients are perfect for an overall beauty boost because they improve skin health and enhance hair and nail strength. 

The Oweli supplement is also great for anyone who dislikes the poor aftertaste of unflavored supplements. It comes in three different flavors – unflavored, chocolate, and vanilla. So, it’s great to suit various taste preferences. 

Moreover, these supplements are manufactured in an FDA-registered facility in the USA and are fully CGMP compliant. Mixing one scoop with water or other beverages daily for dosage is recommended. 


  • Comprehensive collagen types for varied skin benefits
  • Hydrolyzed for better absorption
  • Three flavor options for personal preference
  • Supports skin elasticity and reduces aging signs
  • Manufactured in an FDA-registered facility
  • Fully CGMP compliant


  • As it uses animal-derived collagen, it is not suitable for vegans or vegetarians

=> Click here to visit the official website “Oweli”

#4. Best Collagen Pills For Men & Women: Nuzena  

Developed by health professionals, Nuzena Collagen Pure+ is a completely natural blend. It incorporates premium collagen complex with ingredients like bovine collagen peptides, hydrolyzed chicken collagen peptides, pure hydrolyzed marine collagen peptides, eggshell membrane collagen peptides, and avian sternum collagen peptides. 

This Nuzena supplement is a game-changer if you want something that targets your skin health and supports joint and heart wellness. It is suitable for both men and women and completely drug-free, using pure and natural ingredients. 

It is a complete protein package that helps restore sagging skin, reduces fine lines, and makes your skin look healthier and beautiful. The capsule form of these supplements also makes it convenient if you have a busy schedule and want something less demanding. 

These supplements are also safe for consumption. You’ll find details like third-party lab test results to detect any contaminated ingredients, allergens, and heavy metal usage. 

But one drawback of the product is the price. It is slightly above average for a bottle of 30 capsules with a recommended dosage of 3 capsules daily. So, one container won’t last you more than 10 days. 


  • The supplement contains different types of collagen peptides to provide a comprehensive solution
  • Supports skin health alongside heart and joints
  • Non-GMO, hormone-free
  • Gluten-free, sugar-free
  • 100% drug-free 
  • Manufactured in an FDA-registered facility


  • Expensive, one container does not last more than 10 days if the recommended dosage is followed. 

=> Click here to visit the official website “Nuzena”

#5. Best For Improving Sagging Skin & Signs Of Aging: Olly 

The Olly Collagen supplement is a winner on marketplaces like Amazon. It is specially formulated to improve sagging skin and signs of aging. It is loved by customers who have seen changes in their overall skin health. 

It formulates 2500 mg bioactive collagen peptides to give you a power-packed and potent collagen supplement. The collagen peptides in this blend nourish your skin from within and give you a youthful glow that’s hard to miss. 

If you want a boosted result, you can always combine these supplements with other vitamins like vitamin C and biotin. If you prefer to use them topically, that works well, too, in supporting the hydration and elasticity of the skin. 

Each container contains 30 gummy rings in a natural peach bellini flavor. The suggested dosage is 2 gummies daily. Some collagen supplements work well when taken post meals. However, some are better absorbed by the body on an empty stomach. Follow the product label for recommendations, or consult a professional.  


  • Potent collagen peptide helps reduce wrinkles and tighten loose skin
  • Customers love the natural peach bellini flavor of the gummy rings
  • No artificial flavors or colors
  • Gluten-free
  • Suitable for health-conscious individuals


  • Customers have complained of deteriorating and inconsistent taste in different packages

#6. Ideal For Enhancing Skin Tightness & Hydration: Physician’s Choice

The Physician’s Choice collagen supplement offers a complete solution for your overall well-being. While it protects your skin against further damage and visible signs of aging, it also focuses on rejuvenating your body from the inside out. 

The key ingredient in this supplement by Physician’s Choice is hydrolyzed collagen, with the sole aim of stimulating cells and producing more collagen, vital to maintaining healthy and youthful skin. It also comes with a unique blend of digestive enzymes, DigeSEB. The mix of digestive enzymes enhances the digestion process and collagen peptide breakdown in your body and makes it more bioavailable for the body to use. 

The primary claim of this supplement is that it reduces the appearance of cellulite and wrinkles on the skin. It also improves hair and nail health. Customers who have consistently used this supplement have seen several benefits in their skin, such as enhanced hydration and tightness. 

You should ideally have one scoop daily mixed with water or other liquids. It is completely flavorless and odorless so you can simply take it with smoothies, shakes, and coffee. 


  • Uses hydrolyzed collagen peptide that promotes healthy and youthful skin
  • Patented digestive enzyme blend, DigeSEB
  • Odorless and flavorless
  • Target skin issues from the inside out
  • Non-GMO, soy-free, dairy-free, no eggs, gluten-free, wheat-free, nut-free
  • Perfect for vegans  


  • Some people may not like the odorless and flavorless aspect of the supplement

#7. Best For Stimulating Body’s Collagen Production Process: Vita Medica

High-quality, ethically sourced ingredients stand out for Vita Medica collagen supplements. It contains Type I and III collagen peptides, mostly derived from pasture-raised and grass-fed bovine sources. The collagen peptides used in this complex are also fully hydrolyzed to make sure they get absorbed in the body fast. 

This supplement by Vita Medica is particularly effective in reducing wrinkles and dryness by stimulating the body’s collagen production process. It also supports bone and joint health, a bonus for us. Moreover, this supplement promotes muscle protein synthesis and muscle growth post-exercise for all fitness enthusiasts. 

To use, you mix one scoop of the unflavored powder into your preferred beverage or meal once daily. The powder is designed to be easily digestible and mixes well in both hot and cold liquids, making it versatile for various dietary routines.

It comes in a container providing a 30-day supply. It is gluten-free and non-GMO.


  • Uses Type I and III collagen peptides to improve sagging skin and bone health
  • The collagen supplement helps in muscle growth post-exercise
  • Non-GMO and gluten free
  • Vegan-friendly


  • The results may vary from person to person

#8. Best Collagen Supplement For Signs Of Aging: ForestLeaf

ForestLeaf aims to provide a comprehensive solution for skin issues relating to aging and joint health. Available in capsule form, it contains 120 capsules in every pack. 

These collagen supplements are formulated with hydrolyzed collagen peptides, hyaluronic acid, and vitamin C. Both of these ingredients are hugely beneficial in improving skin texture. The collagen peptides target areas with sagging skin, wrinkles, and fine lines, while the hyaluronic acid in the mix makes sure your skin feels supple, soft, and hydrated at all times. The supplement also promotes healthier skin, hair, and nails. 

Free from GMOs, gluten, dairy, eggs, and nuts, it’s made in the USA with stringent quality testing. The recommended usage is two capsules daily on an empty stomach, with a suggested 2-4 months to see results.

All ForestLeaf products are manufactured in FDA-registered facilities in the USA, ensuring they are of the highest quality and safe for consumption. 


  • Not only does it improve skin health, it also helps soothe aches and pains
  • Promotes radiant, glowing skin with enhanced elasticity and hydration
  • Easy-to-swallow capsule form
  • All natural – non-GMO, gluten-free, dairy-free, no eggs and nuts
  • Value for money


  • Some customers have noticed no improvement despite consistent usage

#9. Best Collagen For Skin Tightening: Deal Supplement

The Deal Supplement Multi Collagen Protein Capsules are a one-stop shop for your collagen needs. Customers have shared excellent reviews of the products, highlighting their benefits in improving skin tightness and texture. 

Each bottle contains 300 capsules, making up a 75-day supply with a recommended dosage of four capsules daily. 

This supplement is a rich formula using different types of collagen, including Type I, II, III, IV, and X, derived from bovine, chicken, fish, and eggshell membrane sources. The ingredient list also includes vitamin C, biotin, and hyaluronic. Clearly, it is a potential list that offers a well-rounded approach to treating aging-related skin issues like sagging and loose skin. 

It is non-GMO and free from common allergens like gluten, dairy, and soy, making it suitable for various dietary preferences, including keto and paleo diets. However, the large serving size may be a downside for some users.


  • A rich formula using different Type I, II, III, IV, and X collagen 
  • Targets rough skin texture and loose skin issues
  • Non-GMO, gluten-free, dairy-free, soy-free
  • Suitable for vegans
  • Easy on the pocket with 300 capsules in a container lasting over 75 days 


  • A large serving size of 4 capsules daily may not be suitable for all users

#10. Best For Skin Elasticity: Vital Proteins

The collagen supplements from Vital Proteins are unflavored, gluten-free, and dairy-free and contain no artificial fillers or sweeteners. Its versatile complex claims to improve hair, skin, and bone health. 

It is a crisp ingredient list that uses the most effective compounds to make this supplement one of the best available. It combines bovine hide collagen peptides, hyaluronic acid, and vitamin C. These ingredients are just the ideal ones you should look for in a supplement that helps improve skin issues due to aging and UV damage. 

While the collagen peptides enhance the healing process of your skin from within, vitamin C and hyaluronic acid help promote a youthful appearance while also boosting the hydration and elasticity of the skin. 

The collagen is sourced from grass-fed, pasture-raised bovine and is Paleo-friendly and Whole30-approved. Available in different sizes, it’s easy to integrate into your daily routine. However, it’s important to note that the FDA hasn’t evaluated these claims.


  • Easy to use and dissolves quickly in hot or cold liquids
  • Sourced from grass-fed, pasture-raised bovine for a high-quality product
  • Non-GMO, gluten-free
  • Potent ingredient to boost collagen production in the body
  • Paleo-friendly and Whole30-approved


  • Not approved by FDA

Things To Consider Before Buying Collagen Supplement For Sagging Skin? 

Collagen is an important protein in our body so collagen supplements can target many areas. There are a few factors to consider for sagging skin when picking a collagen supplement for sagging skin. 

Collagen Types:

Collagen supplements for skin issues should ideally contain Type I collagen. Type I collagen is the most abundant type of collagen in our body. Hydrolyzed Type I collagen is more beneficial because the body can easily absorb it. 

There are many reasons to go for this type, such as providing structural support to the skin, helping replenish skin fibers for improved elasticity, and minimizing signs of aging. 

Collagen Source:

There are three main sources of collagen – chicken, bovine, and marine. Marine collagen is rich in Type I collagen and is most beneficial for skin health. It has a smaller peptide size and thus can easily be absorbed by the body. On the other hand, bovine and chicken usually contain a mix of different types of collagen, which is good for joint health and supports the skin. 

Also, when checking the ingredient list and sourcing collagen, look for indicators like organic, non-GMO, etc. Before purchasing the product, you should always check for certifications like NSF or others and look for third-party lab results. 


Collagen supplements work best when complemented with other nutrients and vitamins that boost its healing process. For example, always check for skin-supporting ingredients like hyaluronic acid, vitamins C and E, biotin, omega-3 fatty acids, green tea extract, aloe vera, etc. 

Ingredients like vitamin C and hyaluronic acid retain skin moisture and promote collagen synthesis for improved and protected skin. 

Dosage and Form:

The typical dosage for collagen supplements is 2.5 to 10 grams daily. But you should either check with a dermatologist or follow the dosage recommendation on the product label for it to be effective and safe. 

Moreover, collagen supplements are available in many forms, like powders, capsules, liquids, and gummies. Choose the type that you’re most comfortable with. If you dislike mixing powders in drinks, opt for collagen gummies or capsules. Gummies and capsules are also much more convenient than liquids and powders. 

Brand Reputation:

It’s always best to go for reputed brands known for their quality products and effectiveness. Ideally, you should go for brands that have third-party testing measures in place and are transparent about their results. It will give you insights into how potent the product is, its purity, and its consumption safety. 

Check customer reviews from marketplaces to better understand how the product has worked for previous customers. 

Types of Collagen Supplements

There are at least 28 types of collagen, each of which plays a certain function in our bodies. The most common types of collagen include:

  • Type I Collagen: It makes up 90% of the collagen in our body. It’s known for its elasticity, strength, and its benefits for the skin. When we age, the degradation of this type of collagen leads to fine lines and wrinkles in our skin. 

Type 1 collagen supplements are mostly derived from marine or fish and are high in amino acids, glycine, proline, and hydroxyproline. Fish collagen is considered particularly beneficial for its increased absorption rates due to the smaller size of fish collagen peptides.

  • Type II Collagen: This type is mostly found in cartilage and is crucial for joint health. It can be helpful in supplements for health issues like arthritis. 
  • Type III Collagen: Type III is most commonly found alongside Type I. It is present in muscles, skin, and arteries. It is important for skin elasticity, blood vessels, and heart health.

Benefits Of Collagen Supplements For Sagging Skin

Collagen supplements are so popular because of their potential benefits for the skin and its elasticity. Here are a few:

#1 Increases skin firmness

Collagen supplements usually contain collagen peptides or hydrolyzed collagen. The body can easily absorb smaller fragments of collagen compared to bigger collagen molecules. These fragments enhance the collagen production in the skin. As the collagen density increases, the skin is firm and provides it with structural integrity. 

Moreover, collagen supplements with hyaluronic acid, unlike topical creams and serums, have enhanced the skin’s moisture content. Because collagen provides structural support to the skin, it improves firmness, leading to a more youthful and toned appearance. 

#2 Enhances Skin Elasticity

Consuming collagen supplements, besides boosting collagen production, also enhances the formation of elastin in your skin. Elastin is a protein that gives the skin its stretch quality. 

With more collagen and elastin in the skin, the skin’s elasticity improves, giving you a natural glow and evenness. The amino acids in collagen peptides (like glycine and proline) also enhance the skin’s ability to heal and repair itself. 

#3 Reduces Fine Lines and Wrinkles

Our skin loses collagen as we age, which is the main reason for sagging skin, fine lines, and wrinkles. Fibroblasts are cells within the dermis that help produce essential fibers and collagen for the skin. Collagen supplements have collagen peptides that stimulate these fibroblasts in our skin, boosting the production of collagen and elastin. 

Due to this, there is a visible reduction in the appearance of wrinkles and fine lines, and the skin heals itself to its lost structure.

#4 Improves Skin Hydration

Most collagen supplements contain hyaluronic acid, known for its moisture retention capabilities. So it enhances the skin’s hydration and makes it feel supple and soft. 

Increased collagen levels also improve the skin’s barrier function, further preventing moisture loss. All these factors make the skin look plump and reduce the appearance of sagging skin or wrinkles. 

#5 Boosts Skin Renewal and Repair

The amino acids in collagen are essential for the repair and renewal of skin cells. So, collagen supplements can significantly improve how your skin feels by promoting the natural healing process of your skin, giving it even and fresh-looking skin. 

How To Use Collagen Supplements For Skin Tightening?

Instead of only relying on collagen supplements to do all the work for you, it’s essential to incorporate these into a broader skincare and health routine. 

Start by picking the right collagen supplement for sagging skin. Ideally, hydrolyzed or marine collagen works best for skin tightening. But this can take several weeks to show results. Eat a balanced diet rich in collagen-supporting nutrients like vitamin C and zinc to boost this process. These include berries, citrus fruits, green leafy vegetables, and nuts. Combine this with a good sleeping habit and sufficient water intake. 

For topical practices, use sun protection every day, even when it’s cloudy. Making it a habit to exercise regularly can further promote circulation and healthier skin. 

Potential Side Effects Of Using Collagen Supplements

Collagen supplements generally have a good safety profile but can have potential side effects. However, these are typically mild and do not affect everyone. 

The most common side effect is digestive discomfort like bloating, heartburn, and feeling of fullness. Others include dizziness, headache, diarrhea, insomnia, rashes and breakouts. 

Moreover, some collagen supplements from marine sources can have high calcium levels, potentially leading to conditions like hypercalcemia. Moreover, if you’re allergic to any ingredient used in a supplement, it’s best to avoid it and pick a different one. 

Dosage Guidelines: Collagen Supplement For Skin

Although there are no official guidelines about the amount of collagen you should take, it essentially depends on the type of supplement you’re taking, the concentration and other additional ingredients in the collagen supplement. 

A typical dosage that most supplements recommend is 2.5-10 grams of collagen daily. If you’re new to it, you can start with a lower dose and then increase it with time and tolerance. Reading the product label before taking any supplement is good practice. 

FAQs About Collagen Supplements For Sagging Skin

Q1. How long does a collagen supplement take to work?

The time collagen supplements take to show results depends on factors like health conditions, age, lifestyle, and specific skin concerns. However, users have noticed improvements for most supplements within 4 to 16 weeks.  

Changes like skin hydration and smoothness may show faster than benefits like skin elasticity and firmness. 

Q2. Can collagen supplements reduce wrinkles?

Yes, collagen supplements help in reducing wrinkles and fine lines. The collagen peptides in these supplements supply amino acids that are essential for collagen production in the body. 

This boost in collagen levels, in turn, improves the skin’s structure from within and reduces signs of aging, wrinkles, and fine lines. It also enhances the body’s natural repair process, leading to visibly healthier and plumper skin. 

Q3. How to use collagen supplements with other vitamins and supplements?

Some minerals and vitamins, like vitamin C, zinc, and copper, enhance collagen synthesis in our body. You can check with your healthcare professional for guidance to ensure it does not have any potential interactions with your existing medications. Also, always ensure you do not exceed the recommended daily intake amount for all the supplements combined. 

Q4. How are collagen supplements effective for sagging skin?

As we age, the collagen production in our body decreases. This is the main reason for wrinkles and sagging skin. So, using collagen supplements to boost the collagen production in our body helps heal the skin from within and adds elasticity to it. 

For most users, a typical dose of 2.5 to 10 grams has proven beneficial and effective in promoting healthier-looking skin and improved skin texture.

Q5. Does collagen tighten loose skin?

Yes, collagen can help in tightening skin wrinkles and loose skin. That’s because the skin loses its elasticity with lowered collagen levels in aged people. Collagen supplements can improve this condition by boosting the body’s collagen levels and enhancing the firmness of your skin. 

But factors like age, genetics, health conditions, lifestyle, and overall skin condition also greatly affect how well these supplements work for individuals. 

Q6. How do collagen supplements help to improve the skin?

Collagen is generally found in our bones, tissues, and cartilage. It makes up at least 75% of the dry weight of our skin. So, taking oral collagen supplements provides structural support to your skin tissues. It improves the elasticity of the skin and makes it firm. Although results can vary for individuals, most users consuming such supplements have noticed hydrated and plumper skin.  

Concluding Thoughts: Which Collagen Is Best For Skin Tightening?

Choosing the best collagen supplement for sagging skin can be a game-changer for your skin health. But remember, the key to reaping the full benefits is consuming the supplement you choose and how you integrate it into your overall health routine. 

Always go the extra mile and couple these collagen supplements with a balanced diet and consistent skincare practices to ensure you get the most out of them. So, why wait? 

Get started on your collagen supplement journey today. 

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