10 Best Collagen Supplements For Sagging Skin; According To Dermatologists
Collagen supplements are your friend if you’re tired of sagging skin and wrinkles. Here are the best collagen supplements for radiant and glowing skin.
Ever looked in the mirror just to find those fine lines showing and skin wrinkling? You’re not alone.
The firmness and elasticity you see in youthful skin are mainly due to one protein in our body – collagen.
Collagen is the most abundant protein in all mammals, including humans. It comprises a significant portion of our skin, bones, muscles, and ligaments. It is the building block of our skin that helps keep it firm and maintain elasticity.
But, with age, the collagen production in our body decreases, leading to sagging skin and problems like wrinkles and fine lines.
We’ve explored and tested over 50 products to find the perfect solution to sagging skin, and the answer might lie in collagen supplements. After scouring hundreds of options, we’ve narrowed down the 10 best collagen supplements for sagging skin that stand out for their efficacy.
Riti’s collagen gummie are some of the best available for skin health. These gummies are packed with collagen peptides, Vitamin C, zinc, Vitamin E, and D-biotin, improving collagen production in our body and enhancing the efficacy of these supplements. Besides improving skin health, Riti’s gummies support joint health, digestion, and hair and nail strength.
Users have attested to the effectiveness of these gummies, noticing significant improvement in their skin tightness and suppleness. Riti has outstanding reviews about this product on most marketplaces.
Each bottle of supplements contains 60 gummies with a recommended daily dosage of two gummies. These collagen gummies are free from any artificial flavor and coloring. These are naturally orange flavored and are also non-GMO certified.
Taking Riti’s collagen gummies and complementing them with a balanced diet and lifestyle will surely bring visible results in your overall skin health, especially signs of aging.
Pros:
Packed with collagen peptides for skin texture enhancement
Complemented with other vital nutrients and vitamins like biotin, vitamin C, and zinc
Non-GMO and free from artificial flavors and colors
Convenient gummy form in natural orange flavor
Ethically sourced high-quality ingredients
Cons:
It has a single orange flavor, which may not suit everyone’s preference.
#2. Best Collagen Supplements Available In Gummies, Powder & Capsules Form: Elm & Rye
The Elm & Rye collagen supplement is one of our favorites. It is uniquely formulated using hydrolyzed bovine collagen. Hydrolyzed collagen is the primary ingredient in this supplement. It is nothing but Type I collagen, which remarkably improves skin tightness and elasticity. Customers who have used this supplement have noticed significant improvement in various skin concerns.
Known for its premium ingredients, Elm & Rye supplements are available in three forms – gummies, powders, and capsules. So, mix it up with your favorite juice or simply gulp down a gummy every day, and you’re bound to see results in a few weeks to months. A pack comes with 30 gummies, so following the suggested dosage will last you a month.
Although not a constraint, many customers still struggle to notice any improvement in their skincare game even after using collagen supplements because they’re inconsistent. Regardless of the supplement you’re consuming or even topical creams you’re using, it’s hard to see any results if you’re not consistent.
If you’re pregnant or nursing, check with your doctor before including any supplement in your diet.
Pros:
Focuses on hydrolyzed collagen, which is excellent for reducing signs of aging
Uses premium quality ingredients
Available in multiple forms like gummy, capsule, and powder
Third-party lab tested; results available on the website
Users have noticed a visible improvement in their skin texture and the appearance of fine lines and wrinkles
Cons:
Consistency is key, results will need consistent usage for at least 4-8 weeks
#3. Best Collagen For Skin In Delicious Flavors: Oweli
A supreme multi-collagen blend that works wonders for reducing signs of aging. The Oweli collagen supplement is crafted with all the right ingredients to target issues like sagging skin, loose skin, and wrinkles.
It comes with a multi-collagen blend with ingredients like hydrolyzed bovine collagen peptides, hydrolyzed chicken collagen peptides, hydrolyzed fish collagen peptides, and eggshell membranes. The hydrolyzed aspect of these collagen peptides means the body can easily absorb them. These ingredients are perfect for an overall beauty boost because they improve skin health and enhance hair and nail strength.
The Oweli supplement is also great for anyone who dislikes the poor aftertaste of unflavored supplements. It comes in three different flavors – unflavored, chocolate, and vanilla. So, it’s great to suit various taste preferences.
Moreover, these supplements are manufactured in an FDA-registered facility in the USA and are fully CGMP compliant. Mixing one scoop with water or other beverages daily for dosage is recommended.
Pros:
Comprehensive collagen types for varied skin benefits
Hydrolyzed for better absorption
Three flavor options for personal preference
Supports skin elasticity and reduces aging signs
Manufactured in an FDA-registered facility
Fully CGMP compliant
Cons:
As it uses animal-derived collagen, it is not suitable for vegans or vegetarians
Developed by health professionals, Nuzena Collagen Pure+ is a completely natural blend. It incorporates premium collagen complex with ingredients like bovine collagen peptides, hydrolyzed chicken collagen peptides, pure hydrolyzed marine collagen peptides, eggshell membrane collagen peptides, and avian sternum collagen peptides.
This Nuzena supplement is a game-changer if you want something that targets your skin health and supports joint and heart wellness. It is suitable for both men and women and completely drug-free, using pure and natural ingredients.
It is a complete protein package that helps restore sagging skin, reduces fine lines, and makes your skin look healthier and beautiful. The capsule form of these supplements also makes it convenient if you have a busy schedule and want something less demanding.
These supplements are also safe for consumption. You’ll find details like third-party lab test results to detect any contaminated ingredients, allergens, and heavy metal usage.
But one drawback of the product is the price. It is slightly above average for a bottle of 30 capsules with a recommended dosage of 3 capsules daily. So, one container won’t last you more than 10 days.
Pros:
The supplement contains different types of collagen peptides to provide a comprehensive solution
Supports skin health alongside heart and joints
Non-GMO, hormone-free
Gluten-free, sugar-free
100% drug-free
Manufactured in an FDA-registered facility
Cons:
Expensive, one container does not last more than 10 days if the recommended dosage is followed.
#5. Best For Improving Sagging Skin & Signs Of Aging: Olly
The Olly Collagen supplement is a winner on marketplaces like Amazon. It is specially formulated to improve sagging skin and signs of aging. It is loved by customers who have seen changes in their overall skin health.
It formulates 2500 mg bioactive collagen peptides to give you a power-packed and potent collagen supplement. The collagen peptides in this blend nourish your skin from within and give you a youthful glow that’s hard to miss.
If you want a boosted result, you can always combine these supplements with other vitamins like vitamin C and biotin. If you prefer to use them topically, that works well, too, in supporting the hydration and elasticity of the skin.
Each container contains 30 gummy rings in a natural peach bellini flavor. The suggested dosage is 2 gummies daily. Some collagen supplements work well when taken post meals. However, some are better absorbed by the body on an empty stomach. Follow the product label for recommendations, or consult a professional.
Pros:
Potent collagen peptide helps reduce wrinkles and tighten loose skin
Customers love the natural peach bellini flavor of the gummy rings
No artificial flavors or colors
Gluten-free
Suitable for health-conscious individuals
Cons:
Customers have complained of deteriorating and inconsistent taste in different packages
#6. Ideal For Enhancing Skin Tightness & Hydration: Physician’s Choice
The Physician’s Choice collagen supplement offers a complete solution for your overall well-being. While it protects your skin against further damage and visible signs of aging, it also focuses on rejuvenating your body from the inside out.
The key ingredient in this supplement by Physician’s Choice is hydrolyzed collagen, with the sole aim of stimulating cells and producing more collagen, vital to maintaining healthy and youthful skin. It also comes with a unique blend of digestive enzymes, DigeSEB. The mix of digestive enzymes enhances the digestion process and collagen peptide breakdown in your body and makes it more bioavailable for the body to use.
The primary claim of this supplement is that it reduces the appearance of cellulite and wrinkles on the skin. It also improves hair and nail health. Customers who have consistently used this supplement have seen several benefits in their skin, such as enhanced hydration and tightness.
You should ideally have one scoop daily mixed with water or other liquids. It is completely flavorless and odorless so you can simply take it with smoothies, shakes, and coffee.
Pros:
Uses hydrolyzed collagen peptide that promotes healthy and youthful skin
Patented digestive enzyme blend, DigeSEB
Odorless and flavorless
Target skin issues from the inside out
Non-GMO, soy-free, dairy-free, no eggs, gluten-free, wheat-free, nut-free
Perfect for vegans
Cons:
Some people may not like the odorless and flavorless aspect of the supplement
#7. Best For Stimulating Body’s Collagen Production Process: Vita Medica
High-quality, ethically sourced ingredients stand out for Vita Medica collagen supplements. It contains Type I and III collagen peptides, mostly derived from pasture-raised and grass-fed bovine sources. The collagen peptides used in this complex are also fully hydrolyzed to make sure they get absorbed in the body fast.
This supplement by Vita Medica is particularly effective in reducing wrinkles and dryness by stimulating the body’s collagen production process. It also supports bone and joint health, a bonus for us. Moreover, this supplement promotes muscle protein synthesis and muscle growth post-exercise for all fitness enthusiasts.
To use, you mix one scoop of the unflavored powder into your preferred beverage or meal once daily. The powder is designed to be easily digestible and mixes well in both hot and cold liquids, making it versatile for various dietary routines.
It comes in a container providing a 30-day supply. It is gluten-free and non-GMO.
Pros:
Uses Type I and III collagen peptides to improve sagging skin and bone health
The collagen supplement helps in muscle growth post-exercise
Non-GMO and gluten free
Vegan-friendly
Cons:
The results may vary from person to person
#8. Best Collagen Supplement For Signs Of Aging: ForestLeaf
ForestLeaf aims to provide a comprehensive solution for skin issues relating to aging and joint health. Available in capsule form, it contains 120 capsules in every pack.
These collagen supplements are formulated with hydrolyzed collagen peptides, hyaluronic acid, and vitamin C. Both of these ingredients are hugely beneficial in improving skin texture. The collagen peptides target areas with sagging skin, wrinkles, and fine lines, while the hyaluronic acid in the mix makes sure your skin feels supple, soft, and hydrated at all times. The supplement also promotes healthier skin, hair, and nails.
Free from GMOs, gluten, dairy, eggs, and nuts, it’s made in the USA with stringent quality testing. The recommended usage is two capsules daily on an empty stomach, with a suggested 2-4 months to see results.
All ForestLeaf products are manufactured in FDA-registered facilities in the USA, ensuring they are of the highest quality and safe for consumption.
Pros:
Not only does it improve skin health, it also helps soothe aches and pains
Promotes radiant, glowing skin with enhanced elasticity and hydration
Easy-to-swallow capsule form
All natural – non-GMO, gluten-free, dairy-free, no eggs and nuts
Value for money
Cons:
Some customers have noticed no improvement despite consistent usage
#9. Best Collagen For Skin Tightening: Deal Supplement
The Deal Supplement Multi Collagen Protein Capsules are a one-stop shop for your collagen needs. Customers have shared excellent reviews of the products, highlighting their benefits in improving skin tightness and texture.
Each bottle contains 300 capsules, making up a 75-day supply with a recommended dosage of four capsules daily.
This supplement is a rich formula using different types of collagen, including Type I, II, III, IV, and X, derived from bovine, chicken, fish, and eggshell membrane sources. The ingredient list also includes vitamin C, biotin, and hyaluronic. Clearly, it is a potential list that offers a well-rounded approach to treating aging-related skin issues like sagging and loose skin.
It is non-GMO and free from common allergens like gluten, dairy, and soy, making it suitable for various dietary preferences, including keto and paleo diets. However, the large serving size may be a downside for some users.
Pros:
A rich formula using different Type I, II, III, IV, and X collagen
Targets rough skin texture and loose skin issues
Non-GMO, gluten-free, dairy-free, soy-free
Suitable for vegans
Easy on the pocket with 300 capsules in a container lasting over 75 days
Cons:
A large serving size of 4 capsules daily may not be suitable for all users
#10. Best For Skin Elasticity: Vital Proteins
The collagen supplements from Vital Proteins are unflavored, gluten-free, and dairy-free and contain no artificial fillers or sweeteners. Its versatile complex claims to improve hair, skin, and bone health.
It is a crisp ingredient list that uses the most effective compounds to make this supplement one of the best available. It combines bovine hide collagen peptides, hyaluronic acid, and vitamin C. These ingredients are just the ideal ones you should look for in a supplement that helps improve skin issues due to aging and UV damage.
While the collagen peptides enhance the healing process of your skin from within, vitamin C and hyaluronic acid help promote a youthful appearance while also boosting the hydration and elasticity of the skin.
The collagen is sourced from grass-fed, pasture-raised bovine and is Paleo-friendly and Whole30-approved. Available in different sizes, it’s easy to integrate into your daily routine. However, it’s important to note that the FDA hasn’t evaluated these claims.
Pros:
Easy to use and dissolves quickly in hot or cold liquids
Sourced from grass-fed, pasture-raised bovine for a high-quality product
Non-GMO, gluten-free
Potent ingredient to boost collagen production in the body
Paleo-friendly and Whole30-approved
Cons:
Not approved by FDA
Things To Consider Before Buying Collagen Supplement For Sagging Skin?
Collagen is an important protein in our body so collagen supplements can target many areas. There are a few factors to consider for sagging skin when picking a collagen supplement for sagging skin.
Collagen Types:
Collagen supplements for skin issues should ideally contain Type I collagen. Type I collagen is the most abundant type of collagen in our body. Hydrolyzed Type I collagen is more beneficial because the body can easily absorb it.
There are many reasons to go for this type, such as providing structural support to the skin, helping replenish skin fibers for improved elasticity, and minimizing signs of aging.
Collagen Source:
There are three main sources of collagen – chicken, bovine, and marine. Marine collagen is rich in Type I collagen and is most beneficial for skin health. It has a smaller peptide size and thus can easily be absorbed by the body. On the other hand, bovine and chicken usually contain a mix of different types of collagen, which is good for joint health and supports the skin.
Also, when checking the ingredient list and sourcing collagen, look for indicators like organic, non-GMO, etc. Before purchasing the product, you should always check for certifications like NSF or others and look for third-party lab results.
Ingredients:
Collagen supplements work best when complemented with other nutrients and vitamins that boost its healing process. For example, always check for skin-supporting ingredients like hyaluronic acid, vitamins C and E, biotin, omega-3 fatty acids, green tea extract, aloe vera, etc.
Ingredients like vitamin C and hyaluronic acid retain skin moisture and promote collagen synthesis for improved and protected skin.
Dosage and Form:
The typical dosage for collagen supplements is 2.5 to 10 grams daily. But you should either check with a dermatologist or follow the dosage recommendation on the product label for it to be effective and safe.
Moreover, collagen supplements are available in many forms, like powders, capsules, liquids, and gummies. Choose the type that you’re most comfortable with. If you dislike mixing powders in drinks, opt for collagen gummies or capsules. Gummies and capsules are also much more convenient than liquids and powders.
Brand Reputation:
It’s always best to go for reputed brands known for their quality products and effectiveness. Ideally, you should go for brands that have third-party testing measures in place and are transparent about their results. It will give you insights into how potent the product is, its purity, and its consumption safety.
Check customer reviews from marketplaces to better understand how the product has worked for previous customers.
Types of Collagen Supplements
There are at least 28 types of collagen, each of which plays a certain function in our bodies. The most common types of collagen include:
Type I Collagen: It makes up 90% of the collagen in our body. It’s known for its elasticity, strength, and its benefits for the skin. When we age, the degradation of this type of collagen leads to fine lines and wrinkles in our skin.
Type 1 collagen supplements are mostly derived from marine or fish and are high in amino acids, glycine, proline, and hydroxyproline. Fish collagen is considered particularly beneficial for its increased absorption rates due to the smaller size of fish collagen peptides.
Type II Collagen: This type is mostly found in cartilage and is crucial for joint health. It can be helpful in supplements for health issues like arthritis.
Type III Collagen: Type III is most commonly found alongside Type I. It is present in muscles, skin, and arteries. It is important for skin elasticity, blood vessels, and heart health.
Benefits Of Collagen Supplements For Sagging Skin
Collagen supplements are so popular because of their potential benefits for the skin and its elasticity. Here are a few:
#1 Increases skin firmness
Collagen supplements usually contain collagen peptides or hydrolyzed collagen. The body can easily absorb smaller fragments of collagen compared to bigger collagen molecules. These fragments enhance the collagen production in the skin. As the collagen density increases, the skin is firm and provides it with structural integrity.
Moreover, collagen supplements with hyaluronic acid, unlike topical creams and serums, have enhanced the skin’s moisture content. Because collagen provides structural support to the skin, it improves firmness, leading to a more youthful and toned appearance.
#2 Enhances Skin Elasticity
Consuming collagen supplements, besides boosting collagen production, also enhances the formation of elastin in your skin. Elastin is a protein that gives the skin its stretch quality.
With more collagen and elastin in the skin, the skin’s elasticity improves, giving you a natural glow and evenness. The amino acids in collagen peptides (like glycine and proline) also enhance the skin’s ability to heal and repair itself.
#3 Reduces Fine Lines and Wrinkles
Our skin loses collagen as we age, which is the main reason for sagging skin, fine lines, and wrinkles. Fibroblasts are cells within the dermis that help produce essential fibers and collagen for the skin. Collagen supplements have collagen peptides that stimulate these fibroblasts in our skin, boosting the production of collagen and elastin.
Due to this, there is a visible reduction in the appearance of wrinkles and fine lines, and the skin heals itself to its lost structure.
#4 Improves Skin Hydration
Most collagen supplements contain hyaluronic acid, known for its moisture retention capabilities. So it enhances the skin’s hydration and makes it feel supple and soft.
Increased collagen levels also improve the skin’s barrier function, further preventing moisture loss. All these factors make the skin look plump and reduce the appearance of sagging skin or wrinkles.
#5 Boosts Skin Renewal and Repair
The amino acids in collagen are essential for the repair and renewal of skin cells. So, collagen supplements can significantly improve how your skin feels by promoting the natural healing process of your skin, giving it even and fresh-looking skin.
How To Use Collagen Supplements For Skin Tightening?
Instead of only relying on collagen supplements to do all the work for you, it’s essential to incorporate these into a broader skincare and health routine.
Start by picking the right collagen supplement for sagging skin. Ideally, hydrolyzed or marine collagen works best for skin tightening. But this can take several weeks to show results. Eat a balanced diet rich in collagen-supporting nutrients like vitamin C and zinc to boost this process. These include berries, citrus fruits, green leafy vegetables, and nuts. Combine this with a good sleeping habit and sufficient water intake.
For topical practices, use sun protection every day, even when it’s cloudy. Making it a habit to exercise regularly can further promote circulation and healthier skin.
Potential Side Effects Of Using Collagen Supplements
Collagen supplements generally have a good safety profile but can have potential side effects. However, these are typically mild and do not affect everyone.
The most common side effect is digestive discomfort like bloating, heartburn, and feeling of fullness. Others include dizziness, headache, diarrhea, insomnia, rashes and breakouts.
Moreover, some collagen supplements from marine sources can have high calcium levels, potentially leading to conditions like hypercalcemia. Moreover, if you’re allergic to any ingredient used in a supplement, it’s best to avoid it and pick a different one.
Dosage Guidelines: Collagen Supplement For Skin
Although there are no official guidelines about the amount of collagen you should take, it essentially depends on the type of supplement you’re taking, the concentration and other additional ingredients in the collagen supplement.
A typical dosage that most supplements recommend is 2.5-10 grams of collagen daily. If you’re new to it, you can start with a lower dose and then increase it with time and tolerance. Reading the product label before taking any supplement is good practice.
FAQs About Collagen Supplements For Sagging Skin
Q1. How long does a collagen supplement take to work?
The time collagen supplements take to show results depends on factors like health conditions, age, lifestyle, and specific skin concerns. However, users have noticed improvements for most supplements within 4 to 16 weeks.
Changes like skin hydration and smoothness may show faster than benefits like skin elasticity and firmness.
Q2. Can collagen supplements reduce wrinkles?
Yes, collagen supplements help in reducing wrinkles and fine lines. The collagen peptides in these supplements supply amino acids that are essential for collagen production in the body.
This boost in collagen levels, in turn, improves the skin’s structure from within and reduces signs of aging, wrinkles, and fine lines. It also enhances the body’s natural repair process, leading to visibly healthier and plumper skin.
Q3. How to use collagen supplements with other vitamins and supplements?
Some minerals and vitamins, like vitamin C, zinc, and copper, enhance collagen synthesis in our body. You can check with your healthcare professional for guidance to ensure it does not have any potential interactions with your existing medications. Also, always ensure you do not exceed the recommended daily intake amount for all the supplements combined.
Q4. How are collagen supplements effective for sagging skin?
As we age, the collagen production in our body decreases. This is the main reason for wrinkles and sagging skin. So, using collagen supplements to boost the collagen production in our body helps heal the skin from within and adds elasticity to it.
For most users, a typical dose of 2.5 to 10 grams has proven beneficial and effective in promoting healthier-looking skin and improved skin texture.
Q5. Does collagen tighten loose skin?
Yes, collagen can help in tightening skin wrinkles and loose skin. That’s because the skin loses its elasticity with lowered collagen levels in aged people. Collagen supplements can improve this condition by boosting the body’s collagen levels and enhancing the firmness of your skin.
But factors like age, genetics, health conditions, lifestyle, and overall skin condition also greatly affect how well these supplements work for individuals.
Q6. How do collagen supplements help to improve the skin?
Collagen is generally found in our bones, tissues, and cartilage. It makes up at least 75% of the dry weight of our skin. So, taking oral collagen supplements provides structural support to your skin tissues. It improves the elasticity of the skin and makes it firm. Although results can vary for individuals, most users consuming such supplements have noticed hydrated and plumper skin.
Concluding Thoughts: Which Collagen Is Best For Skin Tightening?
Choosing the best collagen supplement for sagging skin can be a game-changer for your skin health. But remember, the key to reaping the full benefits is consuming the supplement you choose and how you integrate it into your overall health routine.
Always go the extra mile and couple these collagen supplements with a balanced diet and consistent skincare practices to ensure you get the most out of them. So, why wait?
Get started on your collagen supplement journey today.
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Studio S
AUGUST 10, 2026
The Secret to a Home That Feels Just Right
Behind every beautiful space is a thoughtful process, and ASID San Diego is helping homeowners understand the value of professional design.
A perfectly designed home rarely happens by accident. Those kitchens that feel effortless and rooms that seem to tell a story the second you walk in? They’re usually the work of someone who knows exactly what they’re doing.
It’s knowing which ideas will actually work, which materials will hold up over time, and how to turn a collection of choices into a space that feels intentional. That’s where a professional interior designer comes in.
For the American Society of Interior Designers (ASID) California San Diego Chapter, the goal is to help people see interior design as more than just the finished look. Behind every well-designed space is a process built on technical expertise. Designers are educated in everything from professional software and construction details to building codes, space planning, materials, and functionality.
Courtesy of ASID
“People don’t always realize how much goes on behind the scenes,” Kirsten Recce , current president of the ASID California San Diego Chapter, says. “Our designers are not just doing furniture placement and color selection and picking out new fluffy pillows. That’s not what they’re trained for.”
ASID members bring formal education, continued learning, and industry knowledge to their projects, helping create spaces that are not only beautiful, but designed to work. A paint color that changes completely depending on the lighting. A material that looks beautiful in a showroom but doesn’t make sense for everyday life. A layout that photographs well but doesn’t function for the people living there. These are the details where professional guidance can make all the difference.
Still, one of the biggest misconceptions about hiring an interior designer is that it’s reserved for massive renovations, luxury homes, or people who already know exactly what they want. The process can feel intimidating. Where do you begin? Is a designer worth the investment? What if you only need help with one room?
ASID’s answer: start with one hour.
ASID’s Spruce Up events break down one of the biggest barriers between homeowners and professional design: knowing where to begin. Held twice a year, the community program gives homeowners the chance to work directly with an ASID designer through a one-hour, $125 consultation in their own home. Whether you’re looking for advice on furniture placement, window treatments, kitchen and bath updates, remodeling ideas, vacation rentals, color selections or something else entirely, the upcoming September 2026 event offers an approachable way to get expert guidance before committing to a full project. Signups are open through Sept. 7, with consultations taking place Sept. 21 through Oct. 31. Proceeds benefit ASID San Diego’s educational and community programs. Register here!
Courtesy of ASID
“It’s a great opportunity for people who are in that exploratory phase,” Recce says. “Maybe they’re not sure they want to hire an interior designer yet, or they think it sounds daunting or expensive. This gives them a chance to discover what working with a designer is actually like.”
Design is personal. A good designer isn’t just creating a beautiful room; they’re helping create a space that fits the way someone lives.
“We’re a resource to all of San Diego County,” Recce says. “It doesn’t cost anything to pick up the phone and call and ask. We’ll answer.”
Chemotherapy and radiation have long been considered gold standards of cancer treatment, but they can cause severe side effects. A promising new approach called theranostics—a combination of “therapeutics” and “diagnostics”—could offer patients with certain types of metastatic cancers new hope. It’s a two-step process that uses a drug that binds to specific receptors on cancer cells. Advanced imaging detects this radioisotope, allowing doctors to then use a second radioisotope that binds to the cancer cells and destroys them. Click here to learn more about how specialists at Scripps Cancer Center are using theranostics.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Nearly everyone experiences a sleepless night once in a while. But for those with a circadian sleep disorder, being well-rested can feel out of reach. A circadian sleep disorder occurs when a person’s internal clock doesn’t align with their desired or socially required sleep schedule. This can significantly impact quality of life, mental health and physical well-being. Scripps Circadian Sleep Disorders Clinic, launched in 2019, was the first of its kind in the state. Its specialists diagnose and treat conditions like delayed sleep phase disorder, shift work sleep disorder and non-24-hour sleep-wake disorder. Many patients have spent years—or even decade —thinking there was no hope for their sleep behavior. A solution can be life-changing. Read more about the Scripps Circadian Sleep Disorders Clinic here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
From advancements in cellular biology and molecular research to innovations that deepen our understanding of complex biological systems, biotechnology continues to influence how researchers explore some of science’s most important questions.
While major discoveries often capture headlines, the process behind those breakthroughs receives far less attention. Scientific progress depends on a vast network of researchers, laboratories, manufacturers, and specialized organizations working together to support ongoing investigation and discovery.
The Growing Importance of Biotechnology
In recent years, biotechnology has moved beyond the walls of research institutions and into mainstream conversation. Increased access to scientific information, educational content, and expert commentary has sparked growing public interest in the biological sciences.
Topics once discussed primarily within academic circles are now reaching broader audiences through podcasts, documentaries, digital media, and online communities. As a result, more people are developing an appreciation for the research, experimentation, and innovation that drive scientific advancement.
This growing visibility has transformed biotechnology from a largely specialized field into a subject of interest for educators, innovators, investors, and curious observers alike.
The Hidden Infrastructure Behind Discovery
Scientific breakthroughs often capture public attention, but the infrastructure that makes those breakthroughs possible rarely receives the same recognition. Behind every new discovery are years of investigation, testing, analysis, and refinement.
Behind nearly every research project is a network of laboratories, suppliers, technical specialists, and research-focused organizations working together to support scientific exploration. Laboratory infrastructure, specialized materials, quality standards, and reliable methodologies all contribute to the integrity of the research process.
When these foundational elements are in place, researchers can focus on generating insights, exploring new ideas, and building upon existing knowledge. Although much of this work occurs behind the scenes, it plays a critical role in helping science move forward.
Why Discovery Depends on More Than Researchers Alone
As biotechnology continues to evolve, research-focused organizations have become increasingly important contributors to the broader scientific ecosystem.
Among them is NewBioRx, a company operating within the biotechnology and life sciences sector. Like many organizations operating within the broader research ecosystem, NewBioRx contributes to the network of suppliers, laboratories, and scientific stakeholders that help support ongoing research efforts.
As scientific research becomes increasingly sophisticated, organizations that help support the research environment contribute to a culture where innovation can continue to thrive. Their work may not always be visible to the public, but it forms part of the foundation that enables scientific progress.
Why Science Is Reaching Wider Audiences
One of the most notable developments in recent years has been the growing public fascination with science and human biology.
Scientific concepts that were once primarily discussed within research settings are now reaching wider audiences through educational content, podcasts, digital media, and online communities. People are becoming increasingly interested not only in scientific outcomes, but also in the process of discovery itself.
The growing visibility of science has also created new connections between scientific communities and broader audiences. Individuals who operate across multiple worlds—including fitness, media, and life sciences—have helped introduce scientific topics to audiences that may not have engaged with them previously.
One example is Sam Sulek, co-founder of NewBioRx, whose involvement across fitness culture and the life sciences sector reflects the growing intersection between public curiosity and scientific exploration.
As co-founder of NewBioRx, he has helped champion a research-focused approach to scientific inquiry while supporting broader conversations around scientific literacy and discovery.
As scientific discovery becomes increasingly collaborative, public attention is beginning to extend beyond individual breakthroughs and toward the broader ecosystem that makes those breakthroughs possible. From researchers and laboratories to the organizations that support them, scientific progress remains a collective effort built on curiosity, expertise, and long-term commitment.
It’s estimated that 44% of women in the U.S. have high blood pressure, also known as hypertension, but many don’t know it. The disease often has no symptoms, and when symptoms do present, they can appear similar to many other conditions. High blood pressure increases the risk for heart disease and stroke, so it’s critical that it’s detected and treated early. And for women at risk of developing high blood pressure, prevention is key. Click here for the basics of high blood pressure and how Scripps physicians at Scripps use screenings not just as a diagnostic tool, but as part of routine preventive care.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
San Diego seniors are redefining retirement. In an era where staying active and connected is more important than ever, San Diego seniors are empowered to spend their golden years living life to the fullest. Aging gracefully in America’s finest city means luxury living, access to exceptional healthcare, and thoughtfully planned social activities that bring people together and build supportive networks. From vibrant, resort-like communities built around everyday life to senior-friendly ventures spanning city and shore, San Diego is full of opportunities to remain happy and healthy. Retirement isn’t the end—it’s just the beginning.
The Right Retirement Community
San Diego is home to some of California’s most sought-after retirement communities. Many of these communities feel more like luxury resorts than traditional senior housing, and focus on active aging, meaning overall well-being and quality of life are just as important as medical care. Amenities often include ocean views, fine dining, concierge services, wellness spas, lifelong learning programs, and full continuum-of-care options with specially trained medical staff. These communities ensure that San Diego seniors enjoy independence as well as a level of assistance appropriate to their individual needs. When it comes to aging gracefully, San Diego is the place to be.
Belmont Village Senior Living
Belmont Village Senior Living communities combine luxury hospitality and higher-acuity care services, including memory care and cognitive support. Experiences are tailored to each resident, including couples requiring different levels of care. Residents can expect chef-prepared dining, fitness and wellness programming, transportation services, social activities, and spaces designed to encourage connection and engagement. The community also works with thought leaders in the field to develop initiatives that empower residents to live life to the fullest.
Lantern Crest Senior Living
At Lantern Crest Senior Living, retirement is an opportunity to thrive. Nestled on over 30 beautifully landscaped acres in East County, Lantern Crest offers a variety of living options within a premier resort-style community. Residents enjoy an exceptional collection of amenities, including heated pools, fitness & wellness centers, movie theaters, chef-prepared dining, putting greens, dog parks, salons, social clubs, an on-site Sharp clinic, pharmacy services, and countless opportunities to connect, learn, and thrive. Lantern Crest is dedicated to delivering personalized service, meaningful experiences, and a lifestyle that empowers residents to live with purpose, independence, and joy.
Senior Resource Group
A chef-curated menu with healthy plant-forward options, holistic wellness programs, lifelong learning seminars, and a variety of thoughtfully designed social activities help set Senior Resource Group’s properties apart from the pack. Its La Vida Del Mar community in Solana Beach offers residents a high-end coastal lifestyle a stone’s throw from Old Del Mar and the Cedros Design District. La Vida Del Mar provides independent living and assisted living options, and as the CARF-accredited community in North County, prioritizes personalized onsite medical care, exceptional hospitality, and celebrating every resident.
Vi at La Jolla Village
Vi at La Jolla Village offers a resort-style retirement lifestyle in the heart of San Diego’s cultural attractions. Exceptional accommodations, upscale dining, and thoughtfully designed amenities support well-being and help residents live each day to the fullest. Plus, with a continuum of on-site care available at no additional charge,* residents can feel confident knowing that if their needs change, assisted living, memory support and skilled nursing are available right here. Dedicated rehabilitation services are also available to non-residents in a Medicare® certified environment.
*Care options are subject to ancillary fees for items such as extra meals and supplies. Annual, community-wide monthly fee increases also apply.
Aging Well … In Place
Homewatch CareGivers
Some seniors prefer the comfort of their own homes over retirement communities—no matter how luxurious the lifestyle may be. Homewatch CareGivers in northwest San Diego and Santee provides compassionate in-home care for peace of mind. With no minimum hour requirements, Homewatch makes it easy to get support, whether it’s a few hours a week or around-the-clock care. Care plans and services are tailored to help each senior maintain independence while accommodating their lifestyle, medical needs, and preferred living environment. Homewatch also offers technology solutions that connect clients with 24/7 support when they’re home alone.
