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Best Ashwagandha Supplements For Stress & Anxiety In 2024 

Are you looking for the best ashwagandha brands? Find out which brands are taking the market by storm in this article.

Ayurvedic medicine considers Ashwagandha to be one of the most effective herbs. 

It is used for various purposes, including relieving stress and anxiety. Nonetheless, it has been linked to everything from weight management to testosterone production. 

The people who can gain the most from ashwagandha supplement are those who have insomnia or seek natural relief from stress or anxiety. Some want to use the herb to improve muscular healing and strength, while others use it to boost sexual desires. This is why it is the best ashwagandha supplement for almost everybody.

However, it is hard to find the best ashwagandha supplement from several options available. So, our experts have researched and reviewed over 30+ brands and shortlisted their 7 best ashwagandha Supplements you must try. 

So, let’s begin. 

Top 7 Best Ashwagandha Supplement For Anxiety & Stress Relief In 2024 

We reviewed many ashwagandha supplements along with their customer evaluations and lab results.  As a result of our study, we have compiled a list of the best ashwagandha products for 2024.

#1. Budpop Overall Best for Anxiety & Stress Relief

#2. Elm & Rye Easy-to-Take Ashwagandha Capsules for Immunity 

#3. Oweli Suitable for Reducing Physical Discomfort

#4. Now Foods Highly Effective for Energy and Motivation

#5. Nature Made Best Ashwagandha Gummies Variety in Flavors 

#6. FOCUS FACTORRecommended for Improving Focus and Concentration

#7. Natural Smart Health – Most Recommended for Calm and Relaxation  

Here are the detailed reviews of our top picks:

#1. Budpop – Overall Best for Anxiety & Stress Relief

Budpop’s CBD + Ashwagandha Gummies is the best product for better mental health. It is loaded with 150mg of Ashwagandha, which helps reduce stress and anxiety and boost energy levels. Their highly effective 25mg CBD Hemp Extract relieves pain, helping you feel calmer and relaxed. It improves the quality of sleep while maintaining a healthy blood pressure level. 

The brand recommends that beginners start with just half a gummy, notice how it works for them, and gradually increase the amount. For regular users, the recommended dosage is 2 gummies every six hours. These gummies take around 45 minutes to kick in the effects. The shelf life of these gummies is 12 months, provided it is stored carefully away from direct sunlight, in a dry and cool place. Storing it in the fridge is the best option to prevent it from melting. 

Their gummies are available in 3 convenient sizes. You can go for their single-pack gummy at $59.95 if you are trying it for the first time. However, their 3-pack and 5-pack gummies are great if you want to save up and avoid repeated purchases. They also offer a subscribe and save scheme on a monthly and bi-monthly basis that can even help you save 25%. 


  • Contains 2 powerful compounds
  • Non-GMO ingredients
  • Vegan-friendly supplement
  • 25% off on the first order 
  • Free shipping on orders over $99+


  • Available only on their official website

=> Click here to visit the official website “Budpop”

#2. Elm & Rye – Easy-to-Take Ashwagandha Capsules for Immunity

Elm & Rye is known for offering easy-to-take Ashwagandha capsules for immunity. The pure Ashwagandha root extract helps reduce inflammation and lower blood pressure, providing peace of mind and health benefits. 

The brand offers 30-pack Ashwagandha capsules for $44.99, and you can get a discount on a subscription. Plus, they offer free shipping on orders above $99, making it more affordable and convenient. Their Ashwagandha capsules address various needs and requirements of their customers, ensuring something for everyone.

Elm & Rye sets itself apart from its competitors due to its strong commitment to purity and effectiveness. Their ashwagandha supplements are responsibly made to help people ease their minds, reduce inflammation, and support their immune systems. 

Their blend of scientific expertise and natural ingredients makes Elm & Rye a trusted choice for consumers seeking to improve their health holistically. Plus, their products undergo rigorous third-party lab testing for customer safety, and they are transparent about it, too, meaning you can access the lab report. 


  • 1 capsule a day for convenience.
  • Available in 3 sizes    
  • 25% off on subscription. 
  • Bulk buys are available 
  • Air-tight packaging for longer shelf life


  • May not be suitable for vegans

=> Click here to visit the official website “Elm and rye”

#3. Oweli – Suitable for Reducing Physical Discomfort

Oweli Ashwagandha is a brand to turn to for managing your physical discomfort naturally. It’s a wellness brand that provides multiple health benefits by combining the power of natural ayurvedic solutions and science. It is known for its discomfort-relieving properties while ensuring overall well-being.  

Their Ashwagandha capsules focus on a wide range of customer needs and requirements and are made to suit multiple lifestyles. It’s an ideal choice for a working professional seeking to manage their stress and remain calm and relaxed under pressure. Besides, it supports cognitive development, helping to be more alert and mindful. 

Athletes looking for a natural way to boost their overall vitality can benefit from Oweli Ashwagandha capsules that fit seamlessly into their daily regime. It’s also great for people with a sedentary lifestyle, helping them maintain their nutrient composition and keeping them fit. 

Oweli’s top priority is customer safety, ensuring their products are third-party tested and manufactured in FDA-registered facilities. They are CGMP-compliant, so be assured about the quality of their products. 


  • 1300mg Ashwagandha per serving 
  • Optimizes cognitive function
  • Starts at just $19.99/bottle
  • Sign up to enjoy 15% off + free shipping
  • 100-day money-back guarantee


  • The monthly subscription is not available

=> Click here to visit the official website “ Oweli”

#4. Now Foods – Highly Effective for Energy and Motivation

NOW Ashwagandha Capsules is a brand that has been in the market since 1968, offering one of the best Ashwagandha supplements for energy and motivation. The 450mg ashwagandha per pack helps uplift your mood and keeps your spirits high, making you feel happy and at peace. 

In fact, one of the customers, Elaine Bedford, reviewed the products, saying they helped her grandson, who had depression issues. It only took a week to start seeing the edge coming off his depression. 

The brand is strongly committed to providing high-quality products, prioritizing the overall health of its customers. To ensure the purity of their products, the brand adheres to GMP certification standards. It’s a vegetarian and vegan brand, ensuring that diverse dietary needs and ethical considerations are incorporated.

The product is suitable for both men and women and has clear instructions for easy consumption. The brand recommends taking 1 capsule twice or thrice daily, and it must be stored in a cool, dry place after opening.


  • Made from natural ingredients
  • Pure Ashwagandha extracts 
  • Free from yeast, gluten, soy, and milk
  • Offers worldwide shipping 
  • 30-Day Money Back Guarantee


  • They are slightly expensive 
  • Customer support is unavailable on weekends

=> Click here to visit the official website “Now Foods”

#5. Nature Made – Best Ashwagandha Gummies Variety in Flavors

Nature Made’s Ashwagandha Gummies are carefully made to help you handle your daily stress more naturally without compromising taste or dietary preferences. They come in 2 most delicious strawberry and raspberry flavors. Plus, they are made from plant-based ingredients, making them suitable for vegans. They have clinically tested gummies that are safe and effective. 

Nature Made’s Ashwagandha Gummies are priced at $19.99 for a bottle containing 60 gummies. However, people looking to save a little while enjoying their delectable gummies can choose the subscription option to save 10% off on your order. 

Nature Made is a customer-trusted brand known for its high-quality standards and commitment to customer satisfaction. Their Ashwagandha gummies are no exception, offering a simple and enjoyable way to healthy stress management. 

The brand is a perfect choice for both those new to Ashwagandha and those looking for a more effective form to take this ancient herb. 


  • 300 mg Ashwagandha extracts
  • 100% drug-free formula
  • Free from artificial flavors
  • 25% off on the first order
  • Vegan and gluten-free gummies 


  • Not for pregnant women
  • Available in only 1 flavor

=> Click here to visit the official website “ Nature Made”

#6. Focus Factor – Recommended for Improving Focus and Concentration

Focus Factor is one of the most recommended brands among people seeking to enhance their focus and concentration. They are responsibly made to assist people in managing their day-to-day stress. It calms you down and helps you feel more relaxed while allowing you to concentrate better.

The primary ingredient in these gummies is Sensoril Ashwagandha, which, unlike regular Ashwagandha, is sourced sustainably from certified farmers in North India. Their formula is clinically studied and tested for its effectiveness in reducing stress and helping to maintain healthy cortisol levels. 

The lemon balm extract and L-theanine, an amino acid, are known for their calming effects and ability to promote a positive mood. You can buy the product just for $13.79, plus you can get an additional 54% discount, making it super affordable. 

Focus Factor’s commitment to quality and science-backed ingredients results in 100% customer satisfaction. However, they do not have a refund policy, except if the product is faulty. 

Focus Factor’s Calm Focus Gummies is Ideal for multiple lifestyles, including professionals, athletes, and anyone facing daily stressors.  


  • Naturally flavored
  • 4g sugar per 2 gummies  
  • No jitters or headaches
  • You can save up to 54% 
  • 10+ payment methods 


  • Not suitable for kids 
  • Free shipping only for the US

=> Click here to visit the official website “ Focus Factor”

#7. Natural Smart Health – Most Recommended for Calm and Relaxation

Natural Smart Health is one of the best brands for those seeking calmness and relaxation after a challenging day. It is the best for people seeking natural ways to boost their health and overall well-being. Their Ashwagandha gummies are a convenient way to enjoy their several health benefits.  

Natural Smart Health’s philosophy lies in the power of nature to cure and support our bodies. Their gummies are made from the highest concentration of full-spectrum ashwagandha root extracts, promising multiple health benefits. Besides helping you calm and relax, it also improves sleep, reduces stress, balances the immune system, enhances mood, and helps in better sports performance while improving cognitive health. 

The brand takes a stand for its product quality and effectiveness. Their gummies are made with the purest ingredients, ensuring efficacy and safety. In fact, they will return your money within 60 days of purchase if you are not satisfied with their Ashwagandha Gummies. Each bottle contains 30 capsules that may last up to 2 months, providing a substantial period to experience the benefits.


  • 750mg of Ashwagandha
  • Improves the quality of sleep 
  • Prices start at just $19.97
  • It does not stick to the teeth
  • 100% Money Back Guarantee


  • Only 10% off on the first order 
  • Available in only 1 size

What is Ashwagandha, and How Does It Help You?

Ashwagandha is a plant with a long history in traditional medicine. People use its roots and leaves to make medicine. It’s popularly known for helping the body handle stress better.

This plant doesn’t just help with stress; it can also boost your energy and improve your focus. Many people take it to feel more energetic during the day and to help their minds stay sharp.

Besides stress and energy, Ashwagandha supports good sleep and a healthy immune system. So, it’s like a natural helper for your body and mind, making you feel stronger and more relaxed.

Benefits of Ashwagandha Supplement

Ashwagandha supplements are natural helpers that offer many health benefits. Let’s explore some of them:

  • Reduces Stress and Anxiety: Ashwagandha is known for its power to lower stress. It controls stress hormones, making you feel more relaxed and calm.
  • Boosts Energy Levels: If you often feel tired, Ashwagandha can help. It improves your body’s energy production, giving you a natural energy boost without the jitters coffee can cause.
  • Enhances Focus and Brain Function: This supplement can also sharpen your mind. It helps improve concentration and memory, making daily tasks easier to manage.
  • Supports Sleep: For those who struggle to get a good night’s sleep, Ashwagandha can be a game-changer. It promotes restful sleep by calming the mind, helping you to fall asleep faster and sleep better.
  • Strengthens the Immune System: Ashwagandha supports a healthy immune system by reducing stress. A strong immune system is better at fighting germs and keeping you healthy.

In simple terms, Ashwagandha supplements are like a Swiss army knife for your health. They help your body and mind in multiple ways, from reducing stress to boosting energy and supporting overall wellness.

Side Effects of Ashwagandha Supplement

Taking Ashwagandha supplements is mostly safe, but like all good things, sometimes there can be downsides. Here’s what to watch out for:

  • Upset Stomach: Some people might get a tummy ache or feel nauseous.
  • Drowsiness: It can make you feel a bit sleepy, especially when you’re not used to it.
  • Headaches: A few people might experience headaches after taking it.
  • Allergic Reactions: Rarely, it can cause allergic reactions like itching or rash in sensitive individuals.
  • Interactions with Medications: Ashwagandha can interact with certain medicines, so it’s important to talk to a doctor if you’re taking other meds.

Just remember, everyone’s body reacts differently, so what affects one person may not affect another.

Who should Avoid Taking The Ashwagandha Supplement? 

Ashwagandha supplements are not for everyone. Some people might need to avoid it for health reasons:

  • Pregnant Women: Ashwagandha can be risky during pregnancy, so it’s best to stay away from it.
  • Breastfeeding Mothers: There’s not enough research to show it’s safe, so moms nursing babies should skip it.
  • People with Autoimmune Diseases: If you have conditions like rheumatoid arthritis, lupus, or Hashimoto’s thyroiditis, Ashwagandha might make your immune system more active, which isn’t good.
  • Those on Medication: If you’re taking medicine for blood pressure, diabetes, or thyroid issues, Ashwagandha might interfere, so talk to your doctor first.

In short, while Ashwagandha is helpful for many, it’s not suitable for everyone. If you’re unsure, always check with a healthcare provider.

Is Ashwagandha safe to use?

Ashwagandha is usually safe for most people if consumed within limits. It’s a natural supplement used for centuries in traditional medicine to help with various health issues.

However, it may not be suitable for everyone. For instance, pregnant and breastfeeding women must avoid it as it can be risky for them and their babies. Also, those who are on specific medications, like autoimmune diseases, must also be careful and consult a doctor first.

Ashwagandha is safe if you follow the recommended doses and consult with a healthcare professional, especially if you have existing health problems or take other medications.

Buying Guide: Best Ashwagandha Extract Supplements 

Most ashwagandha supplements might promise to be the best on the market right now. Yet, few of these supplements can live up to their claims or expectations. Here are some factors to consider when choosing an ashwagandha supplement. You can use these variables to separate the best products from the worst:

  • Dosage of Ashwagandha

According to studies, ashwagandha can be helpful even at modest doses. It is most beneficial in a dosage range of 25 mg to 2,000 mg per day, and that is why you must choose supplements in this range.

  • Concentration and Quality

There are many varieties of ashwagandha. KSM-66 is a proprietary ashwagandha extract that is purer, more powerful, and bioavailable than existing organic ashwagandha extract. Check the amount of the herb in each dose and look at the quality and concentration of the materials.

  • Ingredients That Work Well Together

Ashwagandha is a well-researched herbal extract that has a long list of benefits. It can be enhanced by the addition of complementing ingredients. Black pepper extract, for example, has been demonstrated to increase ashwagandha absorption. Also, it improves its benefits, guaranteeing that the ashwagandha supplementation is far more efficient. 

CBD and ashwagandha make the perfect pair. These two compliment each other and boost the effects for more effective results. CBD helps with anxiety, depression, insomnia, pain and other issues. On the other hand, ashwagandha helps improve cognitive function, libido, muscle strengthening, and more.

  • Transparency and Reputation of Manufacturers

Manufacturers should reveal where they make their products, ingredient source, and manufacturing standards. Some businesses have a long reputation for producing high-quality supplements, while others have only been in business for a few months. Some supplement firms formulate their supplements with the help of a medical advisory committee or doctors. Others manufacture high-quality products with the help of naturopathic doctors or trained nutritionists. 

  • Benefits

While there are legitimate and confirmed benefits to ingesting ashwagandha, companies must exercise caution while discussing the benefits of their products. Some businesses go too far, saying that their product may result in weight loss, heal heart disease, or reduce inflammation in as little as 24 hours- this is not an option. Choose brands with transparent, truthful, and achievable advantages.

  • Value and Price

Ashwagandha is not rare or expensive. It is absurd that certain companies are charging more than $80 a bottle for a modest dose of the herb. Meanwhile, the finest ashwagandha pills on our list have a high ashwagandha content for around $20. Some manufacturers over-inflate the prices, so it is best to avoid them. Choose a brand that offers the best value for your money.

  • Money-Back Guarantee

The best ashwagandha supplements have a money-back guarantee. Most brands are confident in their products and offering a money-back guarantee is a way to show confidence. You should have the option to return merchandise if you are unsatisfied with it. Check their policy, if they allow returns for opened bottles or not. Choose items with a 30-day money-back assurance or more.

  • Customer Feedback

Reading customer reviews is the greatest approach to figure out what other ashwagandha remedies are the best. Examine customer reviews to estimate the typical consumer experience. Look at what the typical user thought of the formula, if it worked, if there are adverse effects, and whether they would suggest it to family or friends. Customer feedback is essential to find out the best ashwagandha supplement.

FAQs About Ashwagandha Gummies & Pills To Reduce Anxiety

Before you begin taking something, you should ensure that you are properly educated. As a result, we have compiled a list and one of the most often asked questions:

Q1: How long does ashwagandha take to take effect?

Depending on your body type and health goals, ashwagandha may take a while to start acting in your system. For example, it will take longer to act as a weight loss supplement than it does to help you ease stress or worry.

Q2:What is full-spectrum ashwagandha?

Full-spectrum ashwagandha contains all the compounds of the herb throughout the manufacturing process. For ashwagandha to be effective, all compounds must be present in their natural amounts.

Q3: Will ashwagandha help you have more sex drive?

Many ashwagandha products advertise themselves as sex drive boosters or virility enhancers. Some studies suggest that it may aid in a limited way, and it has long been used for this purpose. Many consider it an aphrodisiac and help increase sexual drive in males and females. However, studies are limited, and we are waiting for more research on the matter.

Q4: Is ashwagandha effective at reducing inflammation?

Several studies have shown that ashwagandha can help to decrease inflammation. Some people use it daily to help with inflammation caused by exercise. According to certain research, ashwagandha reduces the levels of specific biomarkers in the body that are linked to inflammation.

Q5: Is it safe for women to take ashwagandha?

Yes, ashwagandha is safe for women to consume. As previously said, it is considered an adaptogen, which means it benefits both males and females by improving hormone regulation. Women who use this herb experience less stress, which allows the body to create essential hormones for good menstruation, libido, and conception.

Q6: Is it better to take ashwagandha in the morning or evening?

When it comes to using ashwagandha pills, there are no hard and fast rules. You are free to take them whenever you choose. It all depends on your preferences and the manufacturer’s recommendations. Some people like to take them before bedtime to aid sleep, while others feel like taking them first thing in the morning to relieve stress.

Q7: When it comes to ashwagandha, how frequently should you take it?

It is a very personal choice. Some people take it every day for years, while others only take it once in a while or when they need an instant boost. You must first decide what you aim to accomplish by taking it and then continue it until you attain that goal.

Q8: What form of ashwagandha is most effective for anxiety?

Ashwagandha extract is the most effective form when dealing with anxiety management. Withanolides are an important ingredient in Ashwagandha, and they contain active compounds mainly responsible for healthy stress management.

Q9: Does Ashwagandha really help with anxiety?

Yes, Ashwagandha can help you deal with your anxiety. It lowers your cortisol levels, which is our body’s natural stress hormone. The results may vary based on several factors, such as an individual’s body weight, height, and other factors. Remember that it should be used every day as a part of the lifestyle for healthy anxiety management.

Q10: How long does Ashwagandha take to work for anxiety?

Unfortunately, Ashwagandha is not a magic pill that starts to work overnight, especially when addressing anxiety. The time it takes for Ashwagandha to work for your anxiety can vary between 4-6 weeks, depending on person to person. Remember to maintain consistency to see improvement. 

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Concluding – Which Is The Most Effective Ashwagandha Herbal Supplements Of  2024?

Ashwagandha has been used for ages in eastern Ayurveda medicine to treat several ailments. Although this product is still quite new in the Western world, it appears to be gaining favor. With rising popularity, many manufacturers offer ashwagandha supplements.

It makes it difficult to discover a solid, high-quality supplement without putting in a lot of time and effort. That is why we have compiled a list of the 7 best ashwagandha supplements available today. All the brands mentioned above have proven themselves among users through their quality products. You can further look for other brands by following our buyer’s guide.

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