Feeling tired by midday? Notice your hands and feet are often cold? These could be signs your circulation needs support.
Nitric oxide is a molecule your body makes that helps blood vessels relax and widen. When this happens, blood flows more easily to your heart, brain, and muscles. Better blood flow means more energy and healthier blood pressure.
Beets contain natural compounds called nitrates. Your body turns these nitrates into nitric oxide. That’s why nitric oxide boosters have become a go-to supplement for people wanting to support their cardiovascular health.
Walk into any store, and you’ll find shelves full of beet gummies. They look alike and promise similar benefits. So which one actually works? What makes a quality formula?
This guide walks you through dosages, ingredients, testing standards, and how to choose the best beet gummies.
Why Nitric Oxide Is Essential for Circulation & Blood Pressure?
Nitric oxide plays a central role in vascular function, acting as a signaling molecule that helps regulate blood vessel dilation, blood flow dynamics, and overall cardiovascular efficiency.
What Nitric Oxide Does in the Body
Nitric oxide performs several important jobs. The most important is vasodilation. Your blood vessels have smooth muscle that can tighten or relax. When nitric oxide is present, these muscles relax, causing blood vessels to widen.
Better blood flow means improved circulation. Your heart, brain, muscles, and organs rely on steady blood flow to function. When circulation improves, nutrients and oxygen reach cells more efficiently. You may notice better energy, clearer thinking, and improved physical performance.
Nitric oxide also supports oxygen delivery. When blood flows freely, red blood cells carry oxygen where it’s needed most.
What Happens When Nitric Oxide Declines
Nitric oxide production decreases with age. This decline can begin in our 30s and becomes more noticeable after 40.
Circulation becomes less efficient. Blood doesn’t flow as freely, which can lead to fatigue and reduced stamina.
Blood vessels become stiffer. Without adequate nitric oxide, smooth muscle in vessel walls doesn’t relax easily.
You may face blood pressure challenges. When vessels can’t widen properly, resistance increases. Your heart must pump harder.
Reduced nitric oxide can contribute to brain fog, decreased energy, and poor exercise tolerance.
What to Look for in a High-Quality Beet Gummy?
It is important to evaluate ingredient composition, standardization, and formulation quality. Here’s what you need to know while choosing the best beet gummies.
1. Clinically Relevant Beet Extract Dosage
Not all beet supplements are equal. The concentration matters. You’ll see products listing beet extract with ratios like 20:1 or 10:1. This tells you how concentrated the extract is.
A 20:1 extract means 20 grams of whole beet root were used to create 1 gram of extract. This process removes water and fiber while preserving beneficial nitrates. A product with 350mg of 20:1 extract represents 7,000mg (7 grams) of whole beet root.
This matters because clinical studies use specific amounts of beet-derived nitrates to see benefits. Concentrated extracts ensure you get an effective dose in a small gummy.
Whole beet powder hasn’t been concentrated. While beneficial, you’d need much larger amounts to match the nitrate content of concentrated extract.
2. Transparent Ingredient Labeling
Some companies hide behind “proprietary blends.” They list a group of ingredients but don’t tell you how much of each one is included. You might see “Proprietary Blend: 500mg” with five ingredients listed, but there’s no way to know the individual amounts.
Transparent labeling means every ingredient is listed with its exact amount. You can see precisely how much beet extract, grape seed extract, vitamin C, or any other compound is in each serving.
Full disclosure shows a company’s confidence in its formula. Companies using proprietary blends may be hiding weak formulations.
3. Third-Party Testing
Third-party testing means an independent laboratory has verified what’s in the product. These labs test for purity (no contaminants like heavy metals or bacteria) and potency (confirming ingredients are present in listed amounts).
The most transparent companies publish their test results on their website for anyone to review. Independent verification gives you confidence that what’s on the label matches what’s in the bottle.
Look for recent certificates of analysis specific to the batch you’re purchasing.
4. Sugar Content & Calories
Many gummy supplements are loaded with sugar to mask the beet’s earthy taste. While this makes them taste like candy, it works against your health goals. If you’re supporting cardiovascular health, consuming excessive sugar doesn’t make sense.
Quality formulas keep sugar content low while maintaining good taste. Look for products with 3 grams of sugar or less per serving. Some companies use natural flavoring and small amounts of alternative sweeteners.
Calories matter too. A serving with 50-60 calories adds up quickly. Products with 15-20 calories per serving provide benefits without extra caloric load.
Pay attention to serving size when comparing. Some products list low sugar but require four to six gummies for a full dose.
5. Taste & Daily Compliance
The best supplement is one you’ll take consistently. Beets have a naturally earthy flavor that many find unpleasant. Beet juice never became popular partly for this reason.
Gummies solve this problem if the flavor is enjoyable. Products that still taste strongly of beets often go unused. Cherry, berry, and fruit punch flavors work well because they mask earthy notes without requiring excessive sugar.
When a product tastes good and has a pleasant texture, taking it becomes routine rather than a chore. This is crucial for seeing long-term benefits.
Best Nitric Oxide Beet Gummies in 2026
1. Natrava BEETS+ Gummies
Best for Transparency & Clinical Dosing
Natrava BEETS+ Gummies are widely discussed on customer forums as the best beet gummies of 2026. The formula contains three precisely dosed ingredients working together to support cardiovascular health.
The beet root extract is 350mg per serving as a 20:1 concentrated extract, representing 7,000mg of whole beet root. This high concentration ensures clinically relevant amounts of natural nitrates in just two gummies.
The formula includes 11.5mg of grape seed extract at a 13:1 concentration (representing 150mg of whole grape seed). Grape seed extract contains compounds that support vascular health and work with beet-derived nitrates. Research suggests it may improve blood vessel function and circulation.
Rounding out the formula is 45mg of vitamin C for immune support and antioxidant benefits.
Every ingredient is listed with exact dosages on Natrava beets. No proprietary blends or hidden amounts.
Also, they clearly publish third-party testingresults on their website. These lab reports verify both purity and potency.
Sugar content is just 2 grams per serving with only 15 calories total. This is significantly lower than the competitors. Despite low sugar, the cherry-berry flavor is consistently praised. Many reviews mention that the hardest part is not eating more than recommended.
Natrava gummies use pectin instead of gelatin, making them suitable for vegetarians. They’re free from artificial colors and flavors. All ingredients are listed on the ingredients page.
Find BEETS+ Gummies on the productpage with subscription options.
2. Garden of Life Beets Gummies
Garden of Life takes an organic approach. Their gummies are USDA Certified Organic and Non-GMO Project Verified, appealing to consumers prioritizing organic ingredients.
The formula combines concentrated organic beets with tart cherry and whole food vitamins. The organic certification means beets were grown without synthetic pesticides or fertilizers.
However, Garden of Life doesn’t clearly disclose the exact concentration ratio of their beet extract or specific milligram amounts. This makes it difficult to compare potency to products like Natrava.
The raspberry flavor is generally well-received, though some find it doesn’t completely mask the beet taste. Sugar content isn’t clearly listed, raising questions about total sugar per serving.
While organic certifications are valuable, the lack of specific dosage information and published third-party test results makes effectiveness harder to evaluate.
3. Force Factor Total Beets Gummies
Force Factor is widely available in major retailers like Walmart and GNC. They market as “America’s #1 Beets Brand” and use patented ingredients, including MegaNatural-BP grape seed extract.
The formula looks competitive on paper with NO3-T nitrates and blood pressure support. The mixed berry flavor has improved recently.
However, 2026 customer feedback raises concerns. Long-time users report products tasting different from previous batches, with some describing chemical or artificial tastes. There are reports of inconsistent product quality.
Sugar content is around 4 grams per serving. For heart health supplements, this amount seems counterproductive. The product uses corn syrup as a sweetener.
The “proprietary blend” approach means you won’t know exact amounts of each ingredient. This makes it impossible to verify clinically effective doses.
While widespread availability is convenient, quality control issues and higher sugar content place this below more transparent alternatives.
Gummies vs Powder: Which Is Better?
Both forms have their place depending on your lifestyle and health goals. Here’s how they compare:
Gummies:
Convenience: Take them anywhere without measuring or mixing. Discrete, quick, and hassle-free.
Consistency: No preparation removes barriers to daily use, especially for people who struggle with pills or mixing powders.
Heart-focused formula: Ideal for circulation, blood pressure, and cardiovascular support. Natrava BEETS+ delivers effective doses of specific compounds in a compact form.
Powders:
Broader ingredients: More space allows additional compounds like prebiotics for gut health, extra vitamins, and diverse extracts.
Comprehensive benefits: The Natrava BEETS+ powder targets energy support and gut health alongside cardiovascular benefits.
Flexible dosing: Adjust amounts based on your needs and mix into smoothies or recipes.
Preparation required: Need to measure, mix, and clean a shaker bottle or blender.
For most people focused on circulation and blood pressure support, gummies provide the right balance of effectiveness and convenience.
Who Should Consider a Nitric Oxide Beet Gummy?
Certain groups may be more likely to benefit from nitric oxide boosters, particularly those focused on circulation and vascular function.
Adults over 40
Nitric oxide production gradually declines with age, with a more noticeable reduction often observed after 40. Supporting nitric oxide pathways through dietary nitrates may help maintain healthy blood flow and vascular responsiveness.
Individuals with circulation concerns
Poor circulation may present as cold extremities, tingling sensations, or feelings of heaviness and fatigue. Beet-derived nitrates are commonly discussed for their role in supporting blood vessel dilation and overall circulatory efficiency.
Individuals supporting healthy blood pressure
Beet supplements are frequently used by those aiming to maintain already normal blood pressure levels. Anyone with diagnosed hypertension should seek medical guidance before introducing supplementation.
Women during menopause
Hormonal shifts, particularly reduced estrogen levels, are associated with changes in nitric oxide production and vascular function. Nitric oxide support may be considered as part of broader cardiovascular wellness strategies.
Those seeking stimulant-free energy support
Unlike stimulant-based products, beet supplements are positioned around oxygen utilization and circulation support, which some users associate with steadier perceived energy levels.
Individuals using medications
Those taking prescription drugs, especially for cardiovascular or blood pressure management, should consult a healthcare professional before use.
Final Thoughts: Choosing the Right Formula
When shopping for the best beet gummies, remember four key factors: dosage, transparency, testing, and low sugar.
Natrava BEETS+ Gummies check all these boxes. The formula provides clinically relevant doses (350mg of 20:1 beet extract plus 11.5mg of grape seed extract), complete transparency with exact amounts, published third-party testing, and just 2 grams of sugar per serving.
The cherry-berry flavor makes daily use enjoyable. The convenient two-gummy serving fits easily into any routine. The full ingredient disclosure means you know exactly what you’re putting in your body.
Whether you’re supporting healthy blood pressure, maintaining good circulation, seeking stimulant-free energy, or proactively supporting cardiovascular health as you age, Natrava beets reviews suggest that it offers a simple, research-backed approach.
Today’s seniors are more connected than ever, with a renewed focus on retirement as a time of discovery and enriching experiences. The ultimate reward for a retirement well-earned is the wisdom to appreciate it all, and what better place to enjoy that unique perspective than Vi at La Jolla Village, in the heart of San Diego.
All-access pass to good living.
As a Continuing Care Retirement Community (CCRC), Vi provides access to a connected and fulfilling community while making it easy to plan for future care, should the need ever arise. With a care plan in place, residents enjoy greater financial predictability and long-term value, freeing them to focus on making the most out of retirement.
Resort-style amenities at the epicenter of a cultural hub like San Diego offer a retirement experience unlike any other. Paired with exceptional dining, spacious accommodations and dedicated staff, the best of maintenance-free living is all around. And with the introduction of Vista 360 Well-Being, Vi’s panoramic approach to wellness, there are more ways than ever for residents to access it all.
The harmony of mind, body and community.
Courtesy of Vi at La Jolla Village
The key to longevity is striking the right balance in maintaining an active lifestyle with an active mind in a fulfilling community. With newly renovated community spaces and restaurants, Vista brings a variety of opportunities for residents to elevate their well-being through Vi-exclusive “Signature Experiences.”
Vista Enrich takes an evidence-based approach to brain vitality, keeping residents at the forefront of cognitive health through exergaming (exercising + gaming), nutritional plans and informative workshops. It is also home to The Brain Vitality Studio, an innovative facility dedicated to cognitive fitness that has garnered national recognition.
Vista Discover invites residents into stimulating educational experiences, from chef-led cooking demos and guided wine tastings to lectures at local universities and intimate lectures following cultural outings.
While Vista Enrich focuses on brain health and Vista Discover engages residents intellectually, Vista Explore cultivates a sense of adventure through curated travel and local excursions. But broadening one’s horizons doesn’t always require a plane ticket. One recent event brought a taste of the world right to the community: an onsite “jazz cruise” featuring live music and global cuisine served at a series of themed “ports” all within the community’s own ballroom.
“Location, location, location”
Courtesy of Vi at La Jolla Village
One of the biggest perks of life at Vi at La Jolla Village is its proximity to just about everything. With easy access to transportation and local attractions just steps away, residents can explore and engage with their community at their own pace.
“There are trolley and bus stops within a 5-minute walk that will get you to the beach, UCSD Campus, medical appointments, downtown La Jolla or San Diego, et cetera. We rarely use our car,” said resident Tom Yager.
With the best of San Diego just steps away, residents don’t just live in the city, they live within reach of everything that makes it special.
The best of all worlds.
Courtesy of Vi at La Jolla Village
At Vi at La Jolla Village, retirement isn’t a chapter to slow down; it’s an invitation to discover more. Tailored community experiences created by Vista, paired with the vibrant pulse of San Diego just outside the door, mean that residents don’t have to choose between security and adventure, connection and independence. They get all of it.
This is what an all-access pass to good living looks like: the comforts of an elevated lifestyle, a community built for growth and a city made for discovery – all in one place.
To learn more about Vi at La Jolla Village or for details on available floor plans, visit ViatLaJollaVillage.com/SDM.
Sharp Community Medical Group connects patients with high-quality, coordinated health care close to home while supporting the communities its physicians serve.
Courtesy of Sharp Community Medical Group | Dr. Kaveh Bahmanpour, a family medicine physician and patient
When it comes to health care, convenience matters. Whether you need a routine checkup, a specialist appointment, diagnostic imaging, or hospital care, receiving services close to home can make a meaningful difference for you and your family. That is the philosophy behind Sharp Community Medical Group (SCMG), one of Southern California’s largest physician networks, built around a simple idea: exceptional health care should be available in the communities where people live, work, and raise their families.
SCMG’s local care delivery model begins with choosing a primary care physician in your neighborhood. When specialty care is needed, your doctor can refer you to local specialists who are part of the SCMG network. Those specialists can admit patients to nearby Sharp HealthCare or Palomar UC San Diego Health hospitals, helping ensure care remains coordinated and close to home.
Courtesy of Sharp Community Medical Group | Sharp Community Medical Group’s local care delivery model
The benefits extend far beyond physician visits. SCMG patients have access to community-based laboratories, MRI and radiology centers, urgent care locations, pharmacies, and other ancillary services throughout the region. Instead of traveling across the county for care, patients can often receive the services they need in the communities they know and trust. As a result, care becomes more convenient, more connected, and easier to navigate.
For many SCMG physicians, the word “Community” in the organization’s name is more than branding. It reflects a commitment to giving back to the people and neighborhoods they serve.
That commitment is evident in the work of Dr. Joseph Novencido, an SCMG-affiliated physician and President of the Filipino Medical Association of San Diego, who organized the inaugural 2025 Carabao 5K. The event was created to encourage healthy lifestyles and physical activity among Filipino Americans, a population that experiences cardiovascular disease at significantly higher rates than the general U.S. population.
“Community is extremely important to me,” said Dr. Novencido. “I grew up in a very diverse community, and working in this area, in the community I grew up in is so fulfilling. It is so nice to be in a position where I can make a difference in the lives of the people here.”
Courtesy of Sharp Community Medical Group | Dr. Joseph Novincido, a family medicine physician and his family
SCMG physician Dr. Leticia Polanco shares a similar passion for serving her community in Chula Vista.
“The reason I decided to go into medicine is because I felt there was an overwhelming need for people like me to take care of the community that I live in,” she said. “In our practice, we work as a team, we collaborate with our staff, and we really want to give that warm feeling to people who come here for care.”
Courtesy of Sharp Community Medical Group | Dr. Leticia Polanco, a family medicine physician and a staff member
Stories like these highlight what distinguishes SCMG: a network of physicians who are deeply invested in the health and well-being of the communities they serve, while providing patients with access to a coordinated local system of care. From preventive care and specialty services to imaging, urgent care, and hospital treatment, SCMG helps patients receive the right care, in the right place, close to home.
About Sharp Community Medical Group
Sharp Community Medical Group (SCMG) is one of Southern California’s largest physician networks, with more than 1,200 affiliated primary care and specialty physicians practicing throughout San Diego County. SCMG physicians can admit patients to local Sharp HealthCare and Palomar UC San Diego Health hospitals, providing convenient access to coordinated care throughout the community. For more information, visit scmg.org.
It’s fall again. You’ve done the cider tasting. You’ve done the three-legged race at the rec center down the street. You’ve done the craft fairs and candle-making class but have you pedaled down a railroad track built in the 1880s in a two-person, auto-assisted Railbike with the wind blowing through your hair as you take in the sights—citrus groves dotted with bright yellow lemons, sun-drenched mountains—and stopped at a pumpkin patch (with a petting zoo!) along the way?
Enter Sunburst Railbikes in Santa Paula, the bucket-list experience your bucket didn’t even know it was missing. Until now. “It’s the perfect escape from the city, from the hustle and bustle,” said Nicholas Martinez, who, as a manager and frequent guide for the Railbikes, has taken more than 500 rides and wants to do at least 500 more. “It’s exhilarating.”
It goes like this: You meet at the quaint historic Santa Paula Depot and hop on a bike, one specially created to perch snugly on the tracks. Because of the electric assist, you get to be as lazy or overachieving as you’d like. Kids three years old and up can do it, too. The whole journey is 10 miles and takes two hours, during which you take in fresh air and listen peacefully to the hypnotic clickety-clack while snaking in and out of lush groves. In April and August, you’ll see the avocado harvest. During fall, it’s all about the lemons. “It’s just a thrill to be gliding along,” says Martinez, explaining the uniqueness of the experience. “It’s like nothing else.”
The activity is a fit for all ages, with children under three riding in a front-facing chest carrier. Adults love the feeling of freedom. Kids love railroad crossings. They often wave at the stopped car traffic as they cruise by. “It’s such a hoot!” says Martinez.
Courtesy of Sunburst Railbikes
Toward the end of the journey, there’s a stop at Prancer’s Farm, a local business which is pretty much the holy grail of October activities. You can buy local produce like avocados, strawberries and honey, but also zipline, pet animals, pick a pumpkin or fresh produce, and go on hayrides or horse rides, get lost in a corn maze, pose in a marigold field or a sunflower field, ride a barrel train or…or…or maybe all of the above.
You’ll also experience a bit of history along the way. The tracks, laid down in 1887, used to shuttle passengers between Los Angeles and San Francisco. You can envision it as you go—travelers embarking on big trips before air travel. Later, in the 1940s and ’50s, freight trains used the tracks to haul fresh citrus.
It’s still a working railroad today, but it’s also a bit of a celebrity. The very tracks used by the Railbikes have been in more than 500 television and movie productions, everything from a Dr. Pepper commercial to the feature film Seabiscuit. So yeah, riding those tracks is Hollywood adjacent, kind of like meeting a well-known prop like the sofa from Central Perk.
While driving up from San Diego and back in one day is possible, you can easily turn the occasion into a fun weekend getaway. The cute-as-heck town of Ojai is a short car ride away. Think idyllic meanderings through nature, picturesque historic downtown and top-notch food choices. Ventura, equally close, is a chock-full of craft breweries and beach walks. Book a night somewhere and indulge.
Fall has plenty of traditions. So yes, you could spend another autumn afternoon at another craft fair. You could make some soup or play pin the stem on the pumpkin, but you also might want to climb aboard a Sunburst Railbike, pedal down a 139-year-old railroad track, wave at confused motorists and make an entirely unique core memory for you and your people.
Come experience the Sunburst Railbikes for yourself during their year-round trips through the citrus groves – sunset, extended, and other themed rides available seasonally.
Though shock waves may sound like something more likely to cause pain than relieve it, physicians have been using the technology to treat musculoskeletal conditions for decades. Shockwave therapy is a non-invasive treatment used in sports medicine for a variety of tendon, muscle and ligament injuries. By delivering acoustic energy via targeted sound waves, it activates the body’s natural healing processes. Scripps officially launched its shockwave therapy program earlier this year, making it one of the first major healthcare organizations in the region to offer the innovative service. Click here to read more about shockwave therapy and the doctor who advocated to bring the treatment to Scripps.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
It’s estimated that one in four adults in the U.S. have high cholesterol. It’s a condition that’s preventable and treatable; however, it often has no symptoms, so many people are unaware they have it. That puts them at higher risk for heart attack or stroke. A recent update to national guidelines for preventive cholesterol screenings, the first since 2018, aims to change that by screening and intervening earlier, and calculating long-term risk differently. Click here to find out more.
For more nutrition, wellness and healthy living tips, sign up for the San Diego Health newsletter here.
Atrial fibrillation (AFib) is the most common cardiac dysrhythmia, affecting more than 10 million people in the U.S. The condition, characterized by an irregular and often rapid heartbeat, raises the risk of stroke, heart failure and death. Advances in electrophysiology, a subspecialty of cardiology focused on the heart’s electrical system, are transforming how AFib and other dysrhythmias are diagnosed and treated. Scripps electrophysiologists use state-of-the-art therapies—some of which they helped develop. They were instrumental in the pre-FDA approval research for an effective new treatment, pulsed field ablation, and are on the forefront of other innovative treatments. Click here to learn more.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
