Feeling tired by midday? Notice your hands and feet are often cold? These could be signs your circulation needs support.
Nitric oxide is a molecule your body makes that helps blood vessels relax and widen. When this happens, blood flows more easily to your heart, brain, and muscles. Better blood flow means more energy and healthier blood pressure.
Beets contain natural compounds called nitrates. Your body turns these nitrates into nitric oxide. That’s why nitric oxide boosters have become a go-to supplement for people wanting to support their cardiovascular health.
Walk into any store, and you’ll find shelves full of beet gummies. They look alike and promise similar benefits. So which one actually works? What makes a quality formula?
This guide walks you through dosages, ingredients, testing standards, and how to choose the best beet gummies.
Why Nitric Oxide Is Essential for Circulation & Blood Pressure?
Nitric oxide plays a central role in vascular function, acting as a signaling molecule that helps regulate blood vessel dilation, blood flow dynamics, and overall cardiovascular efficiency.
What Nitric Oxide Does in the Body
Nitric oxide performs several important jobs. The most important is vasodilation. Your blood vessels have smooth muscle that can tighten or relax. When nitric oxide is present, these muscles relax, causing blood vessels to widen.
Better blood flow means improved circulation. Your heart, brain, muscles, and organs rely on steady blood flow to function. When circulation improves, nutrients and oxygen reach cells more efficiently. You may notice better energy, clearer thinking, and improved physical performance.
Nitric oxide also supports oxygen delivery. When blood flows freely, red blood cells carry oxygen where it’s needed most.
What Happens When Nitric Oxide Declines
Nitric oxide production decreases with age. This decline can begin in our 30s and becomes more noticeable after 40.
Circulation becomes less efficient. Blood doesn’t flow as freely, which can lead to fatigue and reduced stamina.
Blood vessels become stiffer. Without adequate nitric oxide, smooth muscle in vessel walls doesn’t relax easily.
You may face blood pressure challenges. When vessels can’t widen properly, resistance increases. Your heart must pump harder.
Reduced nitric oxide can contribute to brain fog, decreased energy, and poor exercise tolerance.
What to Look for in a High-Quality Beet Gummy?
It is important to evaluate ingredient composition, standardization, and formulation quality. Here’s what you need to know while choosing the best beet gummies.
1. Clinically Relevant Beet Extract Dosage
Not all beet supplements are equal. The concentration matters. You’ll see products listing beet extract with ratios like 20:1 or 10:1. This tells you how concentrated the extract is.
A 20:1 extract means 20 grams of whole beet root were used to create 1 gram of extract. This process removes water and fiber while preserving beneficial nitrates. A product with 350mg of 20:1 extract represents 7,000mg (7 grams) of whole beet root.
This matters because clinical studies use specific amounts of beet-derived nitrates to see benefits. Concentrated extracts ensure you get an effective dose in a small gummy.
Whole beet powder hasn’t been concentrated. While beneficial, you’d need much larger amounts to match the nitrate content of concentrated extract.
2. Transparent Ingredient Labeling
Some companies hide behind “proprietary blends.” They list a group of ingredients but don’t tell you how much of each one is included. You might see “Proprietary Blend: 500mg” with five ingredients listed, but there’s no way to know the individual amounts.
Transparent labeling means every ingredient is listed with its exact amount. You can see precisely how much beet extract, grape seed extract, vitamin C, or any other compound is in each serving.
Full disclosure shows a company’s confidence in its formula. Companies using proprietary blends may be hiding weak formulations.
3. Third-Party Testing
Third-party testing means an independent laboratory has verified what’s in the product. These labs test for purity (no contaminants like heavy metals or bacteria) and potency (confirming ingredients are present in listed amounts).
The most transparent companies publish their test results on their website for anyone to review. Independent verification gives you confidence that what’s on the label matches what’s in the bottle.
Look for recent certificates of analysis specific to the batch you’re purchasing.
4. Sugar Content & Calories
Many gummy supplements are loaded with sugar to mask the beet’s earthy taste. While this makes them taste like candy, it works against your health goals. If you’re supporting cardiovascular health, consuming excessive sugar doesn’t make sense.
Quality formulas keep sugar content low while maintaining good taste. Look for products with 3 grams of sugar or less per serving. Some companies use natural flavoring and small amounts of alternative sweeteners.
Calories matter too. A serving with 50-60 calories adds up quickly. Products with 15-20 calories per serving provide benefits without extra caloric load.
Pay attention to serving size when comparing. Some products list low sugar but require four to six gummies for a full dose.
5. Taste & Daily Compliance
The best supplement is one you’ll take consistently. Beets have a naturally earthy flavor that many find unpleasant. Beet juice never became popular partly for this reason.
Gummies solve this problem if the flavor is enjoyable. Products that still taste strongly of beets often go unused. Cherry, berry, and fruit punch flavors work well because they mask earthy notes without requiring excessive sugar.
When a product tastes good and has a pleasant texture, taking it becomes routine rather than a chore. This is crucial for seeing long-term benefits.
Best Nitric Oxide Beet Gummies in 2026
1. Natrava BEETS+ Gummies
Best for Transparency & Clinical Dosing
Natrava BEETS+ Gummies are widely discussed on customer forums as the best beet gummies of 2026. The formula contains three precisely dosed ingredients working together to support cardiovascular health.
The beet root extract is 350mg per serving as a 20:1 concentrated extract, representing 7,000mg of whole beet root. This high concentration ensures clinically relevant amounts of natural nitrates in just two gummies.
The formula includes 11.5mg of grape seed extract at a 13:1 concentration (representing 150mg of whole grape seed). Grape seed extract contains compounds that support vascular health and work with beet-derived nitrates. Research suggests it may improve blood vessel function and circulation.
Rounding out the formula is 45mg of vitamin C for immune support and antioxidant benefits.
Every ingredient is listed with exact dosages on Natrava beets. No proprietary blends or hidden amounts.
Also, they clearly publish third-party testingresults on their website. These lab reports verify both purity and potency.
Sugar content is just 2 grams per serving with only 15 calories total. This is significantly lower than the competitors. Despite low sugar, the cherry-berry flavor is consistently praised. Many reviews mention that the hardest part is not eating more than recommended.
Natrava gummies use pectin instead of gelatin, making them suitable for vegetarians. They’re free from artificial colors and flavors. All ingredients are listed on the ingredients page.
Find BEETS+ Gummies on the productpage with subscription options.
2. Garden of Life Beets Gummies
Garden of Life takes an organic approach. Their gummies are USDA Certified Organic and Non-GMO Project Verified, appealing to consumers prioritizing organic ingredients.
The formula combines concentrated organic beets with tart cherry and whole food vitamins. The organic certification means beets were grown without synthetic pesticides or fertilizers.
However, Garden of Life doesn’t clearly disclose the exact concentration ratio of their beet extract or specific milligram amounts. This makes it difficult to compare potency to products like Natrava.
The raspberry flavor is generally well-received, though some find it doesn’t completely mask the beet taste. Sugar content isn’t clearly listed, raising questions about total sugar per serving.
While organic certifications are valuable, the lack of specific dosage information and published third-party test results makes effectiveness harder to evaluate.
3. Force Factor Total Beets Gummies
Force Factor is widely available in major retailers like Walmart and GNC. They market as “America’s #1 Beets Brand” and use patented ingredients, including MegaNatural-BP grape seed extract.
The formula looks competitive on paper with NO3-T nitrates and blood pressure support. The mixed berry flavor has improved recently.
However, 2026 customer feedback raises concerns. Long-time users report products tasting different from previous batches, with some describing chemical or artificial tastes. There are reports of inconsistent product quality.
Sugar content is around 4 grams per serving. For heart health supplements, this amount seems counterproductive. The product uses corn syrup as a sweetener.
The “proprietary blend” approach means you won’t know exact amounts of each ingredient. This makes it impossible to verify clinically effective doses.
While widespread availability is convenient, quality control issues and higher sugar content place this below more transparent alternatives.
Gummies vs Powder: Which Is Better?
Both forms have their place depending on your lifestyle and health goals. Here’s how they compare:
Gummies:
Convenience: Take them anywhere without measuring or mixing. Discrete, quick, and hassle-free.
Consistency: No preparation removes barriers to daily use, especially for people who struggle with pills or mixing powders.
Heart-focused formula: Ideal for circulation, blood pressure, and cardiovascular support. Natrava BEETS+ delivers effective doses of specific compounds in a compact form.
Powders:
Broader ingredients: More space allows additional compounds like prebiotics for gut health, extra vitamins, and diverse extracts.
Comprehensive benefits: The Natrava BEETS+ powder targets energy support and gut health alongside cardiovascular benefits.
Flexible dosing: Adjust amounts based on your needs and mix into smoothies or recipes.
Preparation required: Need to measure, mix, and clean a shaker bottle or blender.
For most people focused on circulation and blood pressure support, gummies provide the right balance of effectiveness and convenience.
Who Should Consider a Nitric Oxide Beet Gummy?
Certain groups may be more likely to benefit from nitric oxide boosters, particularly those focused on circulation and vascular function.
Adults over 40
Nitric oxide production gradually declines with age, with a more noticeable reduction often observed after 40. Supporting nitric oxide pathways through dietary nitrates may help maintain healthy blood flow and vascular responsiveness.
Individuals with circulation concerns
Poor circulation may present as cold extremities, tingling sensations, or feelings of heaviness and fatigue. Beet-derived nitrates are commonly discussed for their role in supporting blood vessel dilation and overall circulatory efficiency.
Individuals supporting healthy blood pressure
Beet supplements are frequently used by those aiming to maintain already normal blood pressure levels. Anyone with diagnosed hypertension should seek medical guidance before introducing supplementation.
Women during menopause
Hormonal shifts, particularly reduced estrogen levels, are associated with changes in nitric oxide production and vascular function. Nitric oxide support may be considered as part of broader cardiovascular wellness strategies.
Those seeking stimulant-free energy support
Unlike stimulant-based products, beet supplements are positioned around oxygen utilization and circulation support, which some users associate with steadier perceived energy levels.
Individuals using medications
Those taking prescription drugs, especially for cardiovascular or blood pressure management, should consult a healthcare professional before use.
Final Thoughts: Choosing the Right Formula
When shopping for the best beet gummies, remember four key factors: dosage, transparency, testing, and low sugar.
Natrava BEETS+ Gummies check all these boxes. The formula provides clinically relevant doses (350mg of 20:1 beet extract plus 11.5mg of grape seed extract), complete transparency with exact amounts, published third-party testing, and just 2 grams of sugar per serving.
The cherry-berry flavor makes daily use enjoyable. The convenient two-gummy serving fits easily into any routine. The full ingredient disclosure means you know exactly what you’re putting in your body.
Whether you’re supporting healthy blood pressure, maintaining good circulation, seeking stimulant-free energy, or proactively supporting cardiovascular health as you age, Natrava beets reviews suggest that it offers a simple, research-backed approach.
Today’s seniors are more connected than ever, with a renewed focus on retirement as a time of discovery and enriching experiences. The ultimate reward for a retirement well-earned is the wisdom to appreciate it all, and what better place to enjoy that unique perspective than Vi at La Jolla Village, in the heart of San Diego.
All-access pass to good living.
As a Continuing Care Retirement Community (CCRC), Vi provides access to a connected and fulfilling community while making it easy to plan for future care, should the need ever arise. With a care plan in place, residents enjoy greater financial predictability and long-term value, freeing them to focus on making the most out of retirement.
Resort-style amenities at the epicenter of a cultural hub like San Diego offer a retirement experience unlike any other. Paired with exceptional dining, spacious accommodations and dedicated staff, the best of maintenance-free living is all around. And with the introduction of Vista 360 Well-Being, Vi’s panoramic approach to wellness, there are more ways than ever for residents to access it all.
The harmony of mind, body and community.
Courtesy of Vi at La Jolla Village
The key to longevity is striking the right balance in maintaining an active lifestyle with an active mind in a fulfilling community. With newly renovated community spaces and restaurants, Vista brings a variety of opportunities for residents to elevate their well-being through Vi-exclusive “Signature Experiences.”
Vista Enrich takes an evidence-based approach to brain vitality, keeping residents at the forefront of cognitive health through exergaming (exercising + gaming), nutritional plans and informative workshops. It is also home to The Brain Vitality Studio, an innovative facility dedicated to cognitive fitness that has garnered national recognition.
Vista Discover invites residents into stimulating educational experiences, from chef-led cooking demos and guided wine tastings to lectures at local universities and intimate lectures following cultural outings.
While Vista Enrich focuses on brain health and Vista Discover engages residents intellectually, Vista Explore cultivates a sense of adventure through curated travel and local excursions. But broadening one’s horizons doesn’t always require a plane ticket. One recent event brought a taste of the world right to the community: an onsite “jazz cruise” featuring live music and global cuisine served at a series of themed “ports” all within the community’s own ballroom.
“Location, location, location”
Courtesy of Vi at La Jolla Village
One of the biggest perks of life at Vi at La Jolla Village is its proximity to just about everything. With easy access to transportation and local attractions just steps away, residents can explore and engage with their community at their own pace.
“There are trolley and bus stops within a 5-minute walk that will get you to the beach, UCSD Campus, medical appointments, downtown La Jolla or San Diego, et cetera. We rarely use our car,” said resident Tom Yager.
With the best of San Diego just steps away, residents don’t just live in the city, they live within reach of everything that makes it special.
The best of all worlds.
Courtesy of Vi at La Jolla Village
At Vi at La Jolla Village, retirement isn’t a chapter to slow down; it’s an invitation to discover more. Tailored community experiences created by Vista, paired with the vibrant pulse of San Diego just outside the door, mean that residents don’t have to choose between security and adventure, connection and independence. They get all of it.
This is what an all-access pass to good living looks like: the comforts of an elevated lifestyle, a community built for growth and a city made for discovery – all in one place.
To learn more about Vi at La Jolla Village or for details on available floor plans, visit ViatLaJollaVillage.com/SDM.
Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice.
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Your feet and ankles probably aren’t something you give much thought to—until something goes wrong. Orthopedic surgeons at Scripps Clinic are on the leading edge of foot and ankle reconstruction, treating patients with sports injuries, deformities, traumatic injuries and other conditions. That includes repairing torn Achilles tendons with a minimally invasive procedure that shrinks the incision site to less than a centimeter, and performing advanced ankle replacement on some patients with ankle arthritis. Read more about Scripps’ innovations in foot and ankle care here.
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Mai Vue was just 34 weeks pregnant when she delivered her baby. Her pregnancy had been complicated, and she’d had a recent second trimester pregnancy loss, which led to her receiving specialized care from Sean Daneshmand, MD, a Scripps Clinic perinatologist who oversees high-risk pregnancies. Dr. Daneshmand and his team took care of Mai during her pregnancy, through the birth of her healthy baby girl and beyond. Mai was part of a program Scripps launched to provide support to new moms in the weeks and months after delivery. The postpartum program, known as Scripps Health’s Fourth Trimester Continuum of Care, provides care for women with high-risk pregnancies to optimize their health after childbirth and reduce the risk of complications in future pregnancies. Click here to learn more.
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It’s estimated that one in five people in the U.S. will develop skin cancer at some point in their lives. When you factor in living in a sun-soaked city like San Diego and the outdoorsy lifestyle that comes with it, that figure can jump to as high as one in three, which makes early detection and intervention all the more important. Dermatologists at Bighorn Mohs and Dermatology Center are using innovative imaging methods and advanced surgical techniques to diagnose and treat skin cancer. For certain cancers in sensitive spots, like the face, dermatologists perform Mohs surgery, removing skin tissue layer by layer until reaching healthy, cancer-free tissue. They also use a process called immunohistochemistry to view tissue samples taken during Mohs surgery in far greater detail than previous methods. Read more about how Scripps is advancing skin cancer care here.
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When endurance athlete Isaac Sanchez learned he had cancer, he felt blindsided. He was healthy, surfed often and was training for an Ironman triathlon. But he had to put that on hold to undergo treatment. His physicians at Scripps Cancer Center developed a plan to treat the cancer in his tonsil and lymph nodes that included six-and-a-half weeks of near-daily radiation and weekly chemotherapy. He also worked with a Scripps Cancer Center dietitian to enhance his nutrition to promote strength and healing. Today, Isaac’s back to doing what he loves. Read more of his story here.
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