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We rounded up San Diego’s most impressive facials, massages, skin care rituals, and wellness retreats to help you start the new year as your most rejuvenated self
Spa and Wellness Guide – Main
Taryn Kent
We are all overdue for some pampering. Yes, this is the sign you’ve been waiting for to take a personal day (or call in sick—we won’t tell!), and spend a day at the spa. We did the tough investigative work to find San Diego’s most impressive facials, massages, skin care rituals, and wellness retreats to level up your self-care routine. Whether you’ve got 30 minutes or a week to spare, these top treatments will help you start the new year as your most refreshed and rejuvenated self. Get ready to relax!
Spa and Wellness Guide – La Costa Reflexology Path
THE VIBE: Convivial and packed with amenities
STAR TREATMENT: Roman waterfalls and reflexology pathway
This retreat tucked away on the grounds of Omni La Costa Resort is spacious—43,000 square feet with 42 treatment rooms—and comes with ample locker space, lounge areas, a sit-down café, and poolside beverage and food service. All the amenities make it easy to spend an entire day here and make a mini staycation out of it. The spa menu is diverse, from 50-minute CBD massages and white algae full-body masks, to shorter treatments like dry brushing for exfoliation, or a reflexology session to revive tired hands and feet. In your post-treatment bliss, head to the café to refuel with a healthy lunch (get the coconut rice pudding for dessert!), then grab a chair by the adults-only spa pool for a glorious afternoon of lounging, snoozing, and cocktail sipping. In between, try to complete the walk through the reflexology path, one of the only ones available in Southern California—a short, guard-railed pathway of raised stones applies various amounts of pressure to the soles of the feet as you go. Last, drench in one of the Roman waterfalls for even more relaxation. You can sit or lie down under the faucet, where water flows at a strong pressure and massages the scalp, shoulders, and back. The biggest decisions you’ll have to make all day are when to eat, when to take a dip in the pool, and when to nap. Heaven!
2100 Costa Del Mar Road, Carlsbad; @omnilacosta
Spa and Wellness Guide – Westin Carlsbad
THE VIBE: Minimalist and quiet
STAR TREATMENT: Tea tree oil massage, vitamin C infused showers
This North County staple has been at Westin Carlsbad Resort for 15 years, and was closed for around 18 months when the pandemic hit. It just reopened last summer and guests are welcome back for some much-needed rejuvenation. This spa is cozy and inviting, and is best for someone seeking a bit of solitude. Try the tailor-made massage, where you select a customized oil (we got the tea tree oil, which is said to be an anti- inflammatory for the skin) and the level of pressure you need to work out the knots in your muscles. For a deeper cleansing, try the Lalicious body scrub treatment, which buffs away dead skin cells during the massage. Relax in the eucalyptus steam room, then rinse off with a vitamin C shower. Each shower stall here is equipped with an Aroma Sense shower head (a brand that’s popular in South Korea) that filters out minerals and chlorine, and is infused with vitamin C essence and an aromatherapy scent of your choice, such as lemon or mango. If you fall in love with it and want to take your spa experience home, the shower heads are available for purchase. Another bonus: Spa guests can unwind at the hotel’s saltwater pool deck, which offers sweeping valley views. On the weekends and during hotel events the pool can get busy (especially during the summer), but if you’re able to book a treatment on a weekday, chances are it won’t be crowded. Go ahead and take a personal day—you’ve earned it!
5480 Grand Pacific Drive, Carlsbad; @westincarlsbad
The spa at Estancia La Jolla is one of several spas we highlighted in this issue. It has an outdoor couples’ bungalow with a private deck!
THE VIBE: A luxurious hacienda
STAR TREATMENT: Couples’ bungalow escape
The Mediterranean architecture and agave-filled gardens at this hotel immediately set the transportive tone for relaxation, and the property is popular with locals for staycations and bridal parties. The spa is tucked away from the resort’s busy lobby and restaurant, and offers several ways to unwind: hot tubs, meditation gardens, lounges with fireplaces. It’s also connected to the glamorous saltwater pool, which has reservable daybeds and cabanas that come with stocked refrigerators, as well as a walk-up bar and food station with freshly made chips and salsa and other goodies. Try the 50-minute Revitalizing Journey treatment to calm frazzled nerves with a massage, acupressure on the legs, and a foot scrub with Yon-Ka Paris products. Couples can have an indulgent side-by-side massage in a private outdoor bungalow complete with a deck and oversized soaking tub, Champagne optional.
There’s also an extensive menu of facials, as well as pre- and postnatal massages—more treatments are expected to be available in 2022. Before you leave, stop by the property’s Wishing Tree (outside of Mustangs & Burros restaurant) to write down a wish and place it on one of the branches. The hotel also offers wellness weekend packages if you’re looking for a longer staycation.
9700 North Torrey Pines Road, La Jolla; @estancialajolla
Why make it a special occasion? Rancho Valencia is one of only a few resorts in Southern California to offer spa memberships for locals, so you can drop in for a pilates class, facial, or pool day any time you want. Sign us up!
THE VIBE: Understated luxury packed with wellness amenities—go solo!
STAR TREATMENT: Balancing gemstone massage
You’ll want to set aside a full day to really enjoy all of the perks of visiting The Spa at Rancho Valencia. The Forbes Five Star spa completed a major refresh last year to bring guests an expanded and enhanced oasis to center themselves—whether that’s through a massage, facial, blowout, fitness class, or dip in the pool. Start your visit with a little traditional self-care—the spa added three new treatment rooms dedicated to their facial services and a number of new offerings to their spa menu, including the Balancing Gemstone Massage. When your body is feeling the repercussions from insufficient sleep, work stress, jetlag, or generalblah, this massage provides welcome relief. Working in sections from your feet to your head, four herb-infused massage oils are used in conjunction with gemstones and crystals placed on and around your body to target imbalances and realign your energy. After your treatment, relax in your own private outdoor shower and tub (check ahead of time to see if your treatment room has one) or mosey on out to explore the property on your own schedule. There are steam rooms, a fitness studio, yoga classes in an outdoor pavilion, a new salon for blowouts, makeup, and nail services, the list goes on. Maybe you’re the type to complete a hydrotherapy circuit—moving in quick intervals through a warm sauna, hot tub, and icy plunge pool to improve circulation—or instead, spend the rest of your afternoon lounging by the pool with a cocktail. No matter how you unwind, you’ll want to soak up every minute at this lush retreat.
5921 Valencia Circle, Rancho Santa Fe; @ranchovalencia
THE VIBE: Quiet, Old World charm
STAR TREATMENT: Grand Cru facial
Any facial on the menu at Fairmont Grand Del Mar’s Center for Wellbeing (a Forbes Five Star spa) will give your skin a much-needed glow, but the real royal treatment comes from the Grand Cru. Developed by Dr. Burgener Switzerland (the Grand is the only place in San Diego to offer the Dr. Burgener line), the luxe facial is named after the highest and most revered classification from the governing board of wine production in France. Chardonnay, pinot meunier, and pinot noir are all combined with gold to create a rich serum to firm and restore your skin. The second half of the 90-minute treatment focuses on minimizing wrinkles, boosting collagen synthesis, and giving your skin an overall “redo,” through microdermabrasion, hyaluronic acid, peptides, and green caviar—a kind of algae said to have anti-aging benefits. The whole experience takes your skin on what esthetician Olivera Ivancevic calls a “journey around the world,” and you’ll want to let your skin fully absorb all the goodness once you’ve landed. You can do so in the spa’s relaxation lounge or in their indoor whirlpool. If you do want to venture outside and dip into the adults-only spa pool, have your aesthetician apply a natural sunscreen after the facial, stay in the shade, and you’ll be good to glow.
5300 Grand Del Mar Court, Carmel Valley; @fairmontgranddelmar
Spa and Wellness Guide – Harrahs
THE VIBE: Modern and welcoming with a full-service menu
STAR TREATMENT: Organic custom facial
Just beyond the doors of its unassuming lobby, The Spa at Harrah’s unveils an expansive and full-service modern space for self-care. There’s a barber, hair salon, nail salon (with a quick 20-minute service for those on the go), saunas, a salt bath, and a menu of classic massages and facials with specialty add-ons. We suggest the organic custom facial, where aestheticians walk you through a skin consultation to develop a completely personalized facial with the spa’s luxury skincare products—there are also collagen masks, brightening peels, and eye masks (like a 24k gold eye mask) that you can incorporate into your service for extra pampering. Take your time to enjoy all of the spa’s amenities before or after your service—it’s the perfect way to prep for a night on the game floor. Want to keep the gold treatment going? Head to ‘Tinis bar next to Fiore after your day at the spa to order Mayor Riggle’s 24k gold martini—cheers!
777 Harrah’s Rincon Way, Funner; @harrahssocal
Spa and Wellness Guide – Rancho Bernardo
THE VIBE: A peaceful garden getaway; good for friends and celebrations
STAR TREATMENT: Massages in outdoor casitas
You’ll feel transported the moment you arrive at Rancho Bernardo Inn’s tranquil spa. The garden-like retreat is popular both for staycations and day dates with friends, whether you’re celebrating a birthday or just recovering from the workweek. Massages are their most popular treatments, and they offer a classic menu of deep tissue, prenatal, holistic, and couple’s massages that can be personalized with aromatherapy oils or add-ons like hot stones, CBD, and soothing balms. You can receive your treatment in a room inside, but we recommend choosing one of the outdoor casitas—they still provide plenty of privacy and warmth, and they further the spa’s escapist feel, placed around peaceful water features and flowers. Take your post-massage Zen straight to the saline pool or waterfall whirlpool, where you can spend the rest of your mini-getaway floating in the water, sunbathing on a lounger, or in a pre-booked private cabana.
17550 Bernardo Oaks Drive, Rancho Bernardo; @ranchobernardoinn
THE VIBE: Elegant beachside retreat
STAR TREATMENT: Deep sea pedicure with seaweed leaf wrap
If your only experience with seaweed is the dry, beached clumps that attract flies, or a slimy unknown that brushes against you in the shallows, then of course it has a bad rap. But it does make a good wrap. Our preeminent Victorian landmark is doing its part to rehabilitate seaweed’s image. Several treatments at Hotel del Coronado’s Spa & Salon use Voya brand skincare products, whose brown-algae-derived ingredients are packed with antioxidants, iodine, and other natural minerals. If you need some convincing before you plunge into the full-body Seaweed Leaf Wrap, take some baby steps with the Deep Sea Pedicure. It starts with a relaxing foot soak with massage jets, followed by an exfoliating sea salt scrub on your lower legs and feet and a massage by hand. Then your therapist (ask for Dawnell for great conversation) wraps your legs up in soothing, silky kelp strips like a marine mummy so it can work its magic for the rest of the 50 or 75 minutes. The service comes with all the standard pedicure perks: nail trimming, cuticle maintenance, nourishing cuticle oil—and for add-ons, you can request callus repair and nail polish from vegan, cruelty-free brand Sparitual. (Don’t be afraid, fellas—they have clear, matte-finish polish, too.) If you can’t bear to part with your new protist pal, you can take the seaweed home to rehydrate and reuse it two to three times.
1500 Orange Avenue, Coronado; @delcoronado
Spa Ritual
THE VIBE: Contemporary, quiet, and sleek
STAR TREATMENT: Restore massage
Spa Ritual’s lineup of expert services puts an emphasis on customization. Decide what your body needs—simple relaxation, tension relief, corrective treatments—and let that lead you to the service that’s best for you. The Restore massage uses firm pressure to work out tight knots and sore muscles in a 50- or 80-minute experience, and you can incorporate other services like cupping or reflexology if you need a little extra love. Afterward, there are saunas, steam rooms, and a clothing-optional whirlpool to extend your relaxation. Just on the other side of the reception desk are Spa Ritual’s nail and hair salons, along with their waxing services. If you’re not quite ready to hit the slots after your treatment, access to Sycuan’s sleek pool deck is just across the hall. Walk through the doors, order a cocktail, and lay back on a lounger to soak up your last act of self-care: a healthy dose of vitamin D.
5469 Casino Way, El Cajon; @sycuan_casinoresort
Spa and Wellness Guide – Inn at Moonlight Beach
THE VIBE: Cozy and friendly
STAR ATTRACTION: Succulent Workshop
A visit to the Inn at Moonlight Beach feels just like staying in your most thoughtful friend’s guest house. That personal touch is everywhere, setting all your senses at ease from the moment you step into one of their five suites: An aromatherapy diffuser quietly chugs away on the kitchen counter; a pot of soothing herbal tea is warming over a candle on the dining table next to a painterly spread of homemade dehydrated fruits and dark chocolates. There’s even an assortment of tea bath kits for when you’re ready to let your stress evaporate in the steam.
The innkeeper is just a text message away, ready to respond to your breakfast order, to add your selection from their wellness market to your bill (check out those crystals!), or to schedule any add-on experiences—which we wholeheartedly recommend. The property is surrounded by biodynamic gardens and a literal library of succulent plants: By appointment, you can gather your own assortment of them in a box planter to make a cute mini-garden to take home. And don’t miss their honey workshop (or olive oil—everything here has a vegan option, even the charcuterie boards), where you can fill a bottle with a precise combination of flavor infusions from herbs grown on-site.
They also provide a list of recommendations for other places to enjoy while you’re in Encinitas, but honestly, just staying here is a luxury vacation by itself.
105 North Vulcan Avenue, Encinitas; @innatmoonlight
Spa and Wellness Guide – Saffron and Sage
THE VIBE: Measured bohemian
STAR TREATMENT: The Saffron Buccal
You can book a one-time massage at Saffron & Sage. “And you’re going to have the best massage of your life,” founder and CEO Cristin Smith says—but that’s not necessarily what she wants you to do. Instead, Smith wants you to think into the future, to think preventively, and enlist her multidisciplinary team of practitioners to help.
Breathwork specialists, acupuncturists, massage therapists, estheticians—they all operate under the roof of her 6,000-square-foot holistic health club. It comprises three treatment rooms, a boutique, and a lounge for their newly launched IV therapy and community acupuncture services. Oh, and there’s a plant-based pharmacy, too, where they formulate teas and floral essences.
Consider booking their Saffron Buccal. Think of it as a face workout. Practitioners provide an intraoral massage—that is, they work their fingers around inside your mouth—to stimulate and tone the muscles.
Saffron & Sage operates with a yearly membership model that encourages clients to come in consistently to balance their mind, body, and spirit. Gratuity is not accepted. All treatments are $200 for nonmembers, and the three membership levels offer package discounts down to $125 per service for 48 services, so you can get on the table and be cupped, needled, massaged, or whatever else your body calls for.
“This is what we’re trying to change,” Smith explains. “The proof is in the pudding, and the power of being a member or a client is you’re coming consistently. You have a team working on your behalf. All you have to do is show up and feel empowered and at peace.”
2555 State Street, Little Italy; @saffronandsagesandiego
THE VIBE: Down to business
STAR TREATMENT: Gua sha
Girl on the Go is all about honoring the largest organ on our body—our skin—and it’s refined almost every service to do just that. The body treatments, for instance, could be considered a head-to-toe facial, involving wraps and detoxifying ingredients like Hungarian cherry pepper. All treatments keep their guests’ busy schedules in mind (hence the name), so their facials are conditioned to alleviate stress-induced wrinkles, tired eyes, and more woes modern-day workers face. They’re even open until 10 p.m. some evenings to accommodate the night owls. Get in, get out, get on with your day—and feel good doing it!
830 25th Street, Golden Hill, @girlonthegosd
Spa and Wellness Guide – Yu Spa
THE VIBE: An urban retreat to get you through the week
STAR TREATMENT: Body Scrub and Gold Massage
The wonders of a Korean day spa have become the stuff of legend—the vigorous body scrubs, the nude saunas, the jjimjilbang. You can experience it all yourself at Yu Spa. Their treatments, like the Body Scrub and Gold Massage, start with the sauna: You shower before entering a hot tub, a cold plunge, and their wet and dry saunas in turn—yes, all in the buff. Then you head to the group treatment area for the famed Korean body scrub. The massage therapist uses two exfoliating mitts on practically every inch of your skin. Note: Give the table a swipe to see the work—your dead skin will feel like 10 pounds of dust layering the table. Next, they envelop you in a gold body wrap for the massage portion, which leaves your skin shimmering. As you lie cocooned, you’ll be indulged with a shampoo, a facial, and a scalp massage. After all that, you head to the lockers to don standard spa pajamas for the jjimjilbang, which roughly translates to “steam rooms.” There’s a hot Korean clay room where medicinal herbs hang from the rafters and a Himalayan salt room. End your visit at the ice room, where the freezer evaporator coils help tighten your skin and bring your body temperature down from the previous rooms.
3927 Convoy Street, Convoy District, @yuspasd
Spa and Wellness Guide – Lotus Blooming
THE VIBE: Nirvana bliss
STAR TREATMENT: Abhyanga and shirodhara combination
What people may not realize about Ayurvedic spa treatment is that it’s more than just an incredible therapeutic massage; it aims to take you to a highly meditative state.
“You put yourself in a space where pacifying patterns, soothing rhythmic strokes, and copious amounts of oil can help the brain reach a deeply restorative condition,” explains Heidi Abreu, owner of Lotus Blooming Ayurveda.
This healing massage therapy, which originated in India, integrates mind, body, and spirit to achieve an optimal state of bliss.
Abreu’s signature treatment entails two main elements. First, the abhyanga, a warm oil massage from head to toe. Abreu applies circular motions to the entire body and targets pressure points to ease muscle tension and calm the nerves. Then, she transitions into the shirodhara, a unique Indian head massage that involves slowly dripping soothing oil onto your “third eye,” located at the center of the forehead. The gentle liquid stream quiets the mind. Abreu then sweeps the oil into the hair for a moisturizing treatment.
Nirvana awaits.
7757 Herschel Avenue, La Jolla, @lotusblooming_ayurveda
THE VIBE: Workout Massage
STAR TREATMENT: Traditional Thai Massage
Historically in Thailand, blind people were taught to do massages so they could make a living. Finding an authentic one here is tough but there are places that adhere to the basic principles. Thai massage incorporates the therapist’s elbows and knees, and you can opt for the therapist to gently walk on your back, using ceiling bars to reduce the weight on you. Many customers prefer a mix, says Sirikarn “Siri” Binley, owner of Siri Thai Bodywork in Del Mar and University City. She is one of the few local therapists who trained at the Chetawan Thai Traditional Massage School. It’s no wonder that her repeat customers visit weekly.
1011 Camino Del Mar, Del Mar; 3232 Governor Drive, University City
THE VIBE: Shrine to female empowerment
STAR TREATMENT: “Almost painless” Brazilian wax
Angelica Sele built her loyal clientele by giving waxes out of the back of a hair salon, so it should come as no surprise that hair removal treatments are a highlight of her South Park wellness studio, Angelica B Beauty. Beyond their “almost painless” Brazilian waxes, they also see their fair share of eyebrow treatments and lash lifts. But there’s a reason we’re naming the Brazilian wax their star treatment. They use a customized assortment of three different waxes—a hard wax, a soy-based wax, and a cream-based wax—to accommodate all skin types. On your visit, you’ll also notice a robust skin care menu, including the 50-minute Laurel Skin Facial, which treats clients to a cleanse, exfoliation and extractions, a mask, and a hand and shoulder massage, all using Laurel Skin products. Bonus: You can add lymphatic draining onto any facial to reduce puffiness. You can also book a 30-minute skin consultation to map out an individual regimen personalized to your skin. Of course, Angelica B Beauty has a carefully vetted retail selection of skin care products to choose from, too, including DMK Skincare, Marie Veronique, Eminence, and a growing clean beauty collection. “It is so important to offer my clients choices,” Sele explains. “To educate my clients on wellness as a whole, whether that be through self-care, self-pleasure, or just fun.”
2226 Fern Street, South Park; @angelicabbeauty
THE VIBE: Royal treatment
STAR TREATMENT: Facial Royale
Spa Kingston lives up to its name. This 10-year-old day spa and acne clinic in Bankers Hill is steeped in luxurious little moments: From the flower-festooned wall at the entry to pick-your-own essential oils and rose-petaled foot baths attached to almost every service, they customize every part of your visit. And while the massages are rightfully the draw for some, it’s Spa Kingston’s acne clinic that’s second to none. Their facials use both tried-and-true and innovative new approaches, from light therapy to reduce inflammation to microneedling for anti-aging and gua sha to improve circulation. Stubborn acne’s really their specialty—they boast that 90 percent of the time they get skin clear in as little as three months. On your visit, book the Facial Royale: The 75-minute treatment includes a cleanse, steam, and mask, and concludes with an upper-body massage.
2230 Fifth Avenue, Bankers Hill, @spakingston
Here are a few notable wellness retreats and resorts in and around San Diego that offer seclusion and a total escape from the rise-and-grind routine.
Spa and Wellness Guide – Glen Ivy
THE VIBE: Luxury retreat with a partner or friends
STAR TREATMENT: Club Mud and the Grotto
Honestly, I don’t like getting dirty. But if there’s any place to find out if there’s a mud enthusiast buried in me somewhere, it’s Glen Ivy Hot Springs in Riverside County—renowned for its therapeutic clay, waters, and grotto.
I began with an ayurvedic spa treatment and then dipped into several different pools, each with its own benefit. There were hot mineral baths, floating pools, and an Epsom salt hot tub to explore.
Finally, I couldn’t put it off any longer. It was time to enter Club Mud (yes, that’s the name) before hitting the grotto. The order is important—the spa’s website says California red clay draws impurities and toxins from the pores and is a natural exfoliant, while the grotto experience remoisturizes.
I gingerly stepped into the murky mud pool and relaxed into the brown water. For the first step, I dipped into the water to cover my body. Next, I grabbed a huge chunk of clay from a mud sculpture and caked myself from neck to toe. Then I let it dry in a sauna. As the mud hardened on my skin, I swore I could feel nasty contaminants being sucked out of my body. Is this how Neanderthals felt when they had a mud bath? I felt downright primordial. After I washed off the clay, my skin looked tawny and smooth. I descended into the grotto, an
underground cave where a “painter” brushed aloe vera, coconut oil, and shea butter. After I showered off in the cave, my skin glistened with natural minerals that were studded in my pores. Okay, so maybe playing in mud isn’t so bad after all.
Bonus tip: For extra illumination, Glen Ivy has added the Natural Glow Solution Facial, the latest addition to its spa menu. It’s a 50-minute luxury treatment, using organic, sustainable ingredients from Italy’s Comfort Zone Skincare’s Cosmos line. Harnessing the restorative powers of three bio-fermented antioxidants, the treatment stimulates cell renewal for protection from the fierce SoCal sun and an extended youthful appearance.
— Helen I. Hwang
Spa and Wellness Guide – Rancho La Puerta
THE VIBE: An expansive Mexican retreat with old-school charm
STAR TREATMENT: Seemingly endless hiking and spa options
Located on 4,000 acres in the hills of Tecate, Baja California (about an hour drive from downtown San Diego), Rancho La Puerta was founded in 1940 and is a pioneer in the modern wellness-destination field. More than 80 casitas, 40 miles of hiking trails, about a dozen gyms and fitness centers, and four pools are on the main resort grounds, along with gardens, an organic farm, marshes, and oak groves.
Three different spa centers on the property offer everything from traditional massages to body masks and an herbal wrap that’s exclusive to the resort. It’s also a paradise for hikers, since it’s situated in the foothills of Tecate Peak—guests can enjoy the wide-open spaces on leisurely walks or challenging climbs, based on their ability.
Expect to keep moving—you’ll attend different fitness classes throughout the day—but there’s also plenty of downtime for reading, lounging in a hammock, or arts and crafts classes. All meals are included in a stay, and foodies will especially enjoy the on-site Cocina que Canta culinary center, where you can get hands-on with a cooking class in a luxurious kitchen set inside an organic farm. Stays are available in three, four, or seven-day increments. Not ready to fully commit? A Saturdays on the Ranch day trip that includes transportation from San Diego, fitness classes, meals, and a cooking class will be available soon.
At the end of a vacation, have you ever wished you could just live there? Well, the resort has that feeling covered: They’re building a new community on the property of roughly 100 private residences, designed with wellness in mind.
Tecate, Mexico, @rancholapuerta
Spa and Wellness Guide – Golden Door
THE VIBE: The ultimate wellness experience, with a touch of Japanese Zen
STAR TREATMENT: Everything (including the guests)
Believe it or not, one of the most exclusive spas and wellness retreats in the country is right up in San Marcos. Golden Door has had an aura of mystery about it ever since it was founded over 60 years ago; it’s long been a haven for Hollywood elite: Natalie Wood and Elizabeth Taylor stayed here, and today it’s a favorite of CEOs, Oprah Winfrey, and Julia Roberts. Hidden from the road, the resort has just 40 rooms, but that only scratches the surface—the property spans more than 600 acres, and is packed with hiking trails, stone labyrinths, bamboo forests, lemon groves and avocado orchards, and even biodynamic gardens. The aesthetic of the entire resort is modeled after Japanese architecture and gardens (the latter were designed by Takendo Arii), and the communal areas and guest rooms are decorated with art from Japan.
A stay here is total immersion, from four days minimum to seven, and just about everything you could need is included—meals, reusable water bottles, even workout clothes. Guests can expect to start their days with an early morning hike, have daily massages in the privacy of their room, enjoy meals made from produce grown right on the property, and follow a customized itinerary of exercise classes and activities. Kathy Van Ness, COO and general manager of Golden Door, says there are no TVs in guest rooms, and they hope guests can completely disconnect and focus on their well- being during their stay. “We want you to leave a better, happier, and nicer person than when you arrived,” she says.
The price for a stay is about $10,000 for an entire week, but Van Ness says their guests are not just celebrities; they have repeat visitors, and it’s a destination that many save up to experience. And the resort’s business model is built on giving back: All profits go to charity and benefit abused children.
While the resort’s grounds are not open to the public, you can experience some of Golden Door’s magic by checking out their new Country Store. They grow, raise, and sell everything from kale to fresh eggs, tomatoes, and citrus fruit, and they even produce their own line of olive oil and skin care products. All proceeds from the store go to charity as well, and Van Ness says a bakery will be coming soon. We’re adding a stay here to our bucket list!
Resort: 777 Deer Springs Road, San Marcos; Country Store: 314 Deer Springs Road, San Marcos; @goldendoor
Spa and Wellness Guide – Bliss Out Camp Out
Kambria Fischer Photography
THE VIBE: Camping with creature comforts
STAR TREATMENT: On-site massages and campfire keynote speakers
Remember how fun camping was as a kid? The founders of this three-day nature retreat want their attendees to relive the simple joys of being out in the woods, gathering around a campfire, making s’mores, and tucking into a sleeping bag. Yet they also provide some camping upgrades that are much appreciated by busy adults, such as on-site massages, wine, and lodging with showers and bathrooms.
Billed as “digital detox for the modern woman,” Bliss Out Camp Out is held at a private campground roughly 40 minutes away from downtown San Diego, and recently expanded to locations in Northern California and at a resort in Baja California. Campers can sign up for as few or as many planned activities as they want. You can try archery, learn krav maga, take a painting class, or just hang out.
“All campers who come have hectic lives, demanding careers, and/or children. It’s their weekend to do whatever they want,” says cofounder Fiona Leung. “Activities will vary at each camp, but there are always both active and passive ones.” All meals are provided, and the packing list of gear for the trip is short. Forget some toiletries? Don’t worry, they’ll have those, too.
Leung and her business partner, Chrissy Gray, completely understand the need to unplug. Leung is the director of events at the San Diego Union-Tribune, Gray owns a consulting firm, and their jobs involve tons of screen time, meetings, and Zoom calls. At camp they encourage attendees to turn off their phones (and even provide phone lockers, for those who need them).
But the point of the camp isn’t to fully tune out; it’s meant as a place for women to connect. Every retreat includes a campfire talk with a keynote speaker—past guests have included a professional muay Thai fighter, business owners, and chefs. Leung says the keynote is one of the camp’s highlights, and it strengthens the spirit of sisterhood over the weekend. “We love seeing the friendships that get formed at our camps. The women have diverse backgrounds and are at different points in their lives—the age has ranged from 23 to 67. It really feels like summer camp!”
Multiple locations; @blissoutcampout
As males report fewer close relationships, local meetups are creating spaces for friendship, conversation, and a renewed sense of purpose
You come home from your first day of school and your parents ask, “Did you make any new friends?” Maybe trading Lunchables or sharing a pack of Oreos helped you break out of your shell to strike up a conversation. Maybe you saw your classmate wearing a Padres hat and asked if his favorite player was also Fernando Tatis Jr. Maybe you’re a natural extrovert who has no problem inviting your entire class to your birthday party.
Making friends is an entirely different beast as an adult. You’re trying to balance your health, work, finances, family, and your sanity. And on top of that, a social life? Impossible.
Being a part of a bigger community—like a rec sports league—helps, but we all need intimacy. Witnesses to the exciting, mundane, shameful parts of our lives. Turns out, men don’t have that as much as women do, and the consequences of this are dire. Roughly 1 in 6 men say they have no close friendships, according to a 2021 American Perspectives Survey. Suicide rates in men are nearly four times higher than they are in women, according to the National Institute of Mental Health. Those numbers are even higher for men above 55, according to the U.S. Centers for Disease Control and Prevention (2023).
In Carlsbad, Men’s Shed helps older men build friendships as the group contributes to construction projects across North County. “Men get lonely,” says Glenn Bernard, one of more than 20 members of Men’s Shed in Carlsbad. “This is a good way to bond, socialize, share skills, and have something to do that’s worthwhile. Purposeful.”
What started in Australia in the 1990s has grown into an international nonprofit with more than 3,000 chapters worldwide, including one that meets at Carlsbad By The Sea Retirement Community. Haley DiDonato, director of life enrichment at Carlsbad By The Sea, established California’s first and only public chapter in 2023. Members (aka Shedders) meet twice a month to discuss their projects and get to work.
They’ve built bikes for the local Boys and Girls Club, a raptor shed at the Agua Hedionda Lagoon, a small birdhouse outside Front Porch Gallery, and a gazebo at St. Michael’s by-the-Sea Episcopal Church, to name a few.
Trade experience isn’t required. David Gilson, the group’s leader, was a pharmaceutical consultant before he retired. Rich Greenamyer is a retired engineering duty officer who built ships in the Navy. When John Gardella wasn’t working sales at Dupont, he woodworked projects for his family at home.
“Men are so tied up in their work all their life,” Gilson says. “Their identity was their job. Suddenly, you retire on Friday, and on Monday they don’t remember you. Now what?”

Marital status also affects how men interact with the community around them. Some Shedders joined because their “wives encourage [them] to be in Men’s Shed, to get out of the house for a couple hours every couple of weeks,” Gardella says. For some widowers in the group—such as Gilson, whose wife passed away eight years ago—Men’s Shed provides a sense of purpose and place. The outings Gilson organizes breaks up the monotony of staying at home with his dog. A 2024 study in the National Library of Medicine says widowers feel long-term levels of loneliness (higher levels than widows), and they were less likely than widows to form new connections after loss. This group is changing that.
The appearance and function of male friendships have been spotlighted since the 300s BC, when Aristotle discussed them in Ethics. Fast forward to the 19th century, and these dynamics have transitioned from heroic friendships—ones built on loyalty and nobility—to ones that better symbolized the Romantic Age: more affectionate in written language (like writing letters to each other) and body language (like draping their arms around one another). By the end of the 1800s, 1 in 3 American men belonged to a fraternal organization.
But when World War II brought a homophobic “Don’t Ask, Don’t Tell” suspicion around male bonding, friendships between men became more stoic. It wasn’t common for men to talk about their feelings with each other.
In 2026, though, we’re sharing our feelings. Dads Corps, a nonprofit organization through Social Advocates for Youth San Diego, offers classes, resources, and supportive services to fathers. Twice a week for six weeks, fathers practice how to actively listen, learn how to better communicate, and gain more skills that help them in their parenting journeys.
“When dads have kids, they lose their friends because it’s all about just the baby, the mom, and the family,” says Dads Corps director Laura Soto. “When they come to our classes, they get comfortable being able to share their struggles. It does reduce the isolation and help normalize them in that struggle.”
For dads who are new to San Diego, the program helps them navigate their way around the city. For single dads, they can meet other fathers who are raising children the same age to set up playdates. Oftentimes, dads graduate from their cohort and return to volunteer and mentor new attendees.
The program is as therapeutic as it is active. Group facilitators teach dads about healthy relationship practices, answer questions about how they can be more consistent in their children’s lives. It also hosts fishing trips, barbecues, and community service events to let dads practice their learnings with each other outside a classroom.
“It’s about acknowledging that we need to be heard about the concerns that we don’t ask help for as fathers,” says Jorge Narvaez, alumni manager at Dads Corps. “We live in a society where fathers have to look through crevices—go to a bar, go to a barbershop, go to all these different places—just to have interactions with other people. It feels like we finally, as dads at this program, have a space for us to talk.”

But some men don’t want to only talk about their inner selves; they also want to talk about books. For Ronald Alsop, the New York City Gay Men’s Book Club was a place for him to meet local bibliophiles when he lived on the opposite coast. There was no equivalent in San Diego—until he started it in 2019. He created the Mission Hills-Hillcrest Gay Men’s Book Club as a way to meet other men and talk about authors like James Baldwin and Edmund White.
Whether it’s Andrew Holleran’s fictional coming of age Dancer from the Dance (the first book the club read) or George Chauncey’s non-fiction novel Gay New York, the books Alsop chooses share a common thread: Each carries some connection with gay culture.
“Traditionally, gay men were depicted in books in a tragic way,” says Alsop, who is also a freelance writer. “In more recent years, there’s been a more positive spin on it, a more wholesome outcome.”
Alsop initially promoted the group by putting flyers around the neighborhood bars and in Uptown News. He was nervous before the first meeting, afraid no one would show up. Now, there are roughly 35 people on his email blast, and the monthly meetups regularly see 12 to 15 people participate.
“The discussion’s always lively,” Alsop says. “I think it’s a way to get to know people better.”
Throughout the county, because of these groups, people are reading books (its own win, these days) and creating community. Dads and their children are getting invited to birthday parties from their fellow fathers. And in Carlsbad, some Men’s Shed meetings are taking place at Hennessey’s Tavern down the road over brunch. As friends.
Matt Eisenberg is an award-winning writer and photographer based in San Diego. A former ESPN editor, his work has also been published by CNN, Bleacher Report and the New York Daily News.
The county that helped push skating into the mainstream is now nurturing the competitors, communities, and culture shaping its future
It was the summer of 1999. MTV, The Matrix, and first-generation PlayStation glowed on tube TV sets all over America. What a time to be alive. Smartphones weren’t yet stealing people from the moment. Cultural was a shared reality. During the last few minutes of the monoculture, Tony Hawk executed the first-ever 900 at X Games V in San Francisco. That’s two and a half aerial rotations with a side of the dizzies.
The time had run out on the Vert Best Trick competition long before the 11th attempt when he pulled off the fateful feat. Nobody cared. Not the judges, not the competition, and certainly not the crowd. “Let that bird fly,” they said. Once the trick was landed, they partied like it was 1999 … because it was.
That was the tipping point when the skateboarding world exploded, going from counterculture to a national phenomenon. Shortly after that, “Tony Hawk’s Pro Skater” video game came out, introducing millions of kids to what skate culture looked like. Oh, the game had a killer punk soundtrack, too.
We can all thank Hawk for the globalization of skateboarding. But we can also recognize his local influence and how San Diego County continues to be a hub for skateboarders young and old, for competitors and street skaters. To see it all, go to Park De La Cruz in City Heights—or, heck, any other skatepark in the county—which, at 19,000 square feet, is about twice the size of the average skatepark and has signature features like an M-shaped transition ramp. The amount of talent that continues to evolve in this county is a testament to deep-rooted skate culture and world-class athletes supporting the next generation.

I’m a little early for a skate lesson with pro skater Mike Owen when I get to Linda Vista Skatepark. In the 2010s, Owen ranked as one of the world’s top bowl riders. He’s the founder of San Diego Skateboarding and has “helped thousands of kids, teens, and adults learn to skate safely, confidently, and with style,” the company’s site says. And now it’s my turn. We start the lesson on the nearby tennis courts, getting my basic foot mechanics down. Safety before style.
In terms of street plaza features, the massive Linda Vista Skatepark is loaded with rails, stairs, manuals, and ledges. There are more bowls than you can get from Cava: a flow bowl, backyard-style pool, and vert bowl. The main feature is a full pipe for advanced line riders. It’s a hell of a park, even if somebody just wants to watch the action from the 100-foot-long pedestrian skybridge overhead.
Right now, San Diego has over 50 public skateparks scattered throughout the county. “There are now more [skateparks], more resources for them, and more terrain,” Owen tells me. “Now, they’re offering different competitive style skateparks that help for competitions. The best parks have a variety of different terrain where you have things for beginners and bigger transitions. Not every town has that.”
San Diego, luckily, does. But despite the bounty, Owen believes there should still be more—public skateparks are safe spaces for all to learn and develop on-board skills. Without them, a huge portion of San Diego’s culture withers. Encinitas could be the next city to add a skatepark to the county’s roster: In early July, the Encinitas City Council appointed 12 local skaters and community members for the newly established Skate Feature Committee. In partnership with two councilmembers, the committee’s purpose is to design a working skatepark or feature for the city.
But like any big project, Owen says, it’s a long process to add another skatepark to the community.
“I wish it were easier,” he says. “When there are different contractors for different things, [there’s only] a certain amount of time to build. It gets tricky.”
Then there’s the matter of funding the actual construction and development of the skatepark. That usually comes from grants, fundraisers, and donations. For reference, Linda Vista Skatepark was built on a $4.46 million grant from the California Department of Housing and Community Development in 2014. With an additional $40,000 donated by the Tony Hawk Foundation, the park opened in 2018 and is the largest in San Diego’s Parks and Recreation system. The best way to get a skatepark in your neighborhood, Owen says, is to start a petition and reach out to your city.

Jordan Thrower’s first street skate sesh at San Diego City College in 2003 ended with a police chase. The campus was swarming with skaters riding rails, jumping stairs, and grinding tricks on benches, curbs, and ledges. When the cops got on their loudspeaker telling them not to run, everyone obviously ran. Back then, cops would give tickets and confiscate boards. The vibe has loosened since. “Now, the police don’t really care,” Thrower says. “They just make you leave. It’s not anything crazy.”
Street skating is when riders use real-world urban obstacles, rather than pristinely designed bowls or ramps—such as in college campuses, downtown areas, corporate buildings, and malls. Abandoned mini-golf courses and construction sites do the trick, too.
Thrower says the street skating hub here isn’t as huge as it once was. Thanks to modern technology and social media, skaters aren’t tied to any certain place to create skate videos. You know, those videos that could have been taken this year but have the low-fi vibe of 2004, where skaters carve down stairwells into parking lots, over mailboxes, or across park benches. The silver lining: Even though there are fewer street skaters than there once was, those who stayed in San Diego are still tight.
“Everyone skates with each other and knows each other here,” Thrower says. “In LA, it’s not really like that. It’s small there, but not everybody knows each other, and they don’t really skate with each other too much. They just have a lot of little crews.”
Back in 2015, Thrower started his own street team and brand that sells boards and shirts called Tantrum. The Tantrum team is split between San Diego and San Francisco. It doesn’t take much to be a part of a skate team. You just have to be a good hang.
“The way I pick people [for the team] is if I can get along with them,” he says. “It doesn’t even really matter if they’re that good. If you’re likable and funny, you can pretty much be on the team.”

Running it up to North County, a Vista-based nonprofit organization called Exposure Skate has been shaping up the youth since 2012. Its mission is to give more opportunities to otherwise underrepresented women, girls, and non-binary individuals by offering classes and camps. This, to build up confidence and community. We could all use a little bit of that, eh?
Thanks to Exposure Skate, 13-year-old Joey Yarbrough has found herself competing in the LA Olympic trials. (Her first time on a skateboard came at just 18 months old at an Exposure Skate Rising event.)
While competing for Team USA in Rome in June of this year, she finished 13th at the first Olympic qualifier for LA28. Currently ranked 21st in the world and 5th among American women, the young prodigy is blooming. And she’s in good company and mentorship from her biggest influence, Bryce Wettstein.
“She taught me at the first Exposure Skate Rising when I was little,” Yarbrough recalls. “I compete and skate with her all the time now, and it’s super fun. [At Exposure,] it feels so good to have someone there to help me whenever I need it. They’re like my family, always encouraging me and always there for me.”
Yarbrough will be just 15 years old when the Olympics go down in LA. She’s following the Olympic torch carried by other locals such as Wettstein, Ruby Lilley, Jordyn Barratt, and Exposure Skate’s Amelia Brodka.
“I’m working my hardest to get there,” she says. “I’ll also work my hardest to go higher in the Olympics, maybe on podium. That’s just my dream. So, hopefully it’ll come true.”
Jake Peterson is a San Diego-based journalist and culture writer. His work explores the city’s music scene, sports, local characters, and the offbeat corners of San Diego’s subcultures.
From tacos to tailors and trainers to travel, these are the businesses, people, and places that earned San Diego readers' votes
San Diego Aesthetics and Med Spa
Elicia Soltesz, Elicia Marie Beauty
Ashley Fierro, Ashley Fierro Makeup
Michelle Langston, MSN, APRN, FNP-BC, HNB-BC, Starlite Aesthetics
Alysa Espiritu, Afterglo Beauty Lounge
Ronnie Page, Gold Comb Barbershop North Park

Ryleigh Hunter, Headbang Salon
Ann Teresa Degischer, Maen the Salon
Lindsay Axelrod, Pixiedot Salon
Lauren Skinker, Lucky Cat Tattoo

Father Joe’s Villages Turkey Trot
The Camp Transformation Center, West Chula Vista
Singing Hills Golf Club at Sycuan

Camila Casanueva, The Yard Gym

Austin Harrington, Captain’s Quarters
Bivouac Ciderworks, Savoy Dry Apple Cider

Missi Burns, Et Voila

Prospera Internal Medicine and Aesthetics
ArtsConnect brings those experiences into view, helping residents discover what they can see, hear and create at UC San Diego while experiencing the campus in a new way.
Ask most people what UC San Diego is known for, and the arts may not be the first answer. Yet this fall, San Diegans can watch Ghostbusters with a live orchestra, try their hand at glassmaking and wander among more than 20 works of public art woven throughout the university’s La Jolla campus.
ArtsConnect brings those experiences into view, helping residents discover what they can see, hear and create at UC San Diego while experiencing the campus in a new way.

“The arts are at the heart of UC San Diego’s student-centered mission and vision,” says Alysson Satterlund, Vice Chancellor for Student Affairs and Campus Life. “Whether creating, participating in, or experiencing performances, the arts are essential to a healthy and truly fun Triton student experience.”
That invitation often begins where the arts intersect with other fields.
“Some of the most innovative work and discovery happen where disciplines don’t usually share a stage,” says Cristina Della Coletta, Dean of the UC San Diego School of Arts and Humanities. “So through our unique intersection of the arts with science, technology, and medicine, we are improving lives, physically and emotionally.
Take The Inaudible Ocean, a collaboration between Department of Music Professor Lei Liang and Scripps Institution of Oceanography Assistant Project Scientist Josh Jones. Over eight years, the pair recorded earthquakes, ship noise, whale songs and other sounds in remote underwater locations. They transformed those recordings into a live music experience that allowed audiences to hear the ocean in an entirely new way. The work premiered on campus in May and continues to evolve.
The arts also connect the campus to the global art world and diverse perspectives. Chief Campus Curator Jessica Berlanga Taylor recently curated the Mexico Pavilion at the 61st Venice Biennale, featuring RojoNegro, the collective formed by Noé Martínez and María Sosa. The collective will unveil a compelling new permanent installation for UC San Diego’s celebrated Stuart Collection later this fall.

ArtPower offers another easy entry point, bringing touring performers to venues including the outdoor Epstein Family Amphitheater and the intimate Loft. The nearly three dozen performances featured through its 2026-2027 season span music, dance, film, theater and conversation.
Among the fall highlights is Ghostbusters in Concert on Sept. 25, pairing the beloved 1984 film with a live performance of Elmer Bernstein’s score. Tickets start at $35, and the amphitheater is located next to the UC San Diego Blue Line trolley station.
“Every member of our community should have access to world-class art, so we work hard to remove the barriers that stand in the way,” says Colleen Kollar Smith, executive artistic director of the Campus Performances and Events Office. “That means affordable ticket prices, and performances, voices and experiences where people see themselves reflected on stage and know they belong.”
The arts at UC San Diego are not only something to watch. The Craft Center offers public classes and workshops in ceramics, jewelry, woodworking, culinary arts and even surfboard shaping. At the new Glass Center, beginners and experienced makers can explore glassmaking through classes, demonstrations and studio experiences.
Whether you want to attend a performance, make something yourself or spend an afternoon exploring public art, there is an easy way in. And the invitation extends well beyond students and alumni.
Kollar Smith says it best: “Visit, participate, spectate or create. You’re invited, and we hope you’ll connect with us soon.”
Explore upcoming experiences at ucsd.edu/artsconnect.
The Ely Callaway Performance Center is where tour-level fittings, cutting-edge technology, and golf equipment you can’t buy yet all come together
“Come test something.”
Those are quite possibly my three favorite words in the English language—all due respect to “I love you” or the highly underrated “you were right.”
I’ve been a PGA Golf Professional since 1994, and yes, full bias disclosure, a Callaway Golf Ambassador for 18 years. One of the bonuses that comes with that combo is access to the Ely Callaway Performance Center—a place so exclusive it gives “velvet rope” vibes.
Originally opened in 2006 as a highly functional (yet not exactly breathtaking) test facility, the ECPC got a serious glow-up in 2018 when Gil Hanse (along with partner Geoff Shackelford) turned it into what can only be described as a fully engineered golf playground. Hanse is no stranger to golf course renovations. In 2024, he completed an extensive redesign of the Omni La Costa North Course in Carlsbad, so it could host the NCAA Division 1 Golf Championships. He also worked on acclaimed courses like Winged Foot, Merion Golf Club, and Oakmont Country Club.
In just two months, it went from a standard test center and R&D lab to a fully dialed-in golf playground.

What was once purely practical is now intentionally designed to be both precise and inspiring. The targets are staggered with purpose—forcing creative shot-making while also calling you out on your actual distances (no more “that’s my 150-yard club … ish”).
Add a massive hitting area, bunkers and greens that mimic real on-course conditions, a “Himalayas” putting green (named for its roller-coaster undulations), an upgraded indoor putting lab, and a 120-decibel sound system blasting a very golf-appropriate playlist, and suddenly it’s a rare blend of high-performance testing facility and “don’t mind if I stay here all day” energy. Since this isn’t exactly open to the public, SDM asked me to take you behind the curtain.
As the iron gates part, it feels less like arriving at a practice facility and more like being granted backstage access at a rock concert—if the bandmembers were made entirely of launch monitors and perfectly manicured turf.
There are no mats. No guessing. No “I think that one felt good?” Just conditions that mirror exactly what tour players see in competition. Because when you’re testing equipment at this level, accuracy isn’t a bonus—it’s the whole point.
Even the sand matters. Different textures. Different densities. Because bunkers have personalities, too, and they are often unfriendly. And the golf balls? Brand. New. Not the usual “these have seen some things” range balls. New balls mean consistent spin, truer trajectory, and no surprises. The older a golf ball gets—and the more it’s been baked in the sun, scuffed, or generally lived a full and complicated life—the less reliable it becomes. Think of it like this: fresh ball, predictable performance; old range ball, slight chaos with a side of mystery.
I’m escorted to my personal hitting bay—basically a pop-up shaded oasis stocked with enough equipment to make a gear junkie weak in the knees. Shafts in every weight and profile imaginable. Heads lined up like they’re waiting to be drafted by their favorite team.

Toptracer technology was patiently waiting to track every one of my swings, each shot instantly delivering ball speed, launch, spin, carry distance, and dispersion (a polite way of saying consistency, or lack thereof), so there’s no guessing—just data telling the truth, whether I like it or not.
We start with irons. Different heads, different feels, different results. When I miss a shot, the ball tends to leak right, so we check lie angle. A quick adjustment—2 degrees upright—and suddenly the clubface is consistently square at impact like it remembered its job. Effort level: down. Ball flight: improved. Confidence: creeping back.
Next we look at the different shaft options—because nothing says “fun afternoon” like realizing a higher kick point can change your entire golf identity. Shaft flex (how much the shaft bends during your swing) helps determine whether you get more height and distance or more control, while kick point (where the shaft bends the most) influences your ball flight—lower kick point for higher launch, higher kick point for a flatter, more penetrating shot. In other words, one small tweak and suddenly you’re hitting shots you’d normally only describe later, slightly exaggerated, over a glass of wine.
Then we move through the bag: hybrids, fairway woods, drivers, wedges. It’s a full rotation of “try this,” “now try this,” and “okay wait … THAT one.”
And yes—the new Quantum driver and fairway woods made an appearance. Without getting too deep in the weeds, they’re faster, more forgiving, and smarter (thanks to AI face mapping) than previous models. Translation: Even your mishits are now slightly less embarrassing. And they were not the only things getting tested. My patience was under attack because the driver and woods would not be available to the public for a good three months.

Watching the fitting team work is like watching a Formula 1 pit crew. Clubs are swapped in seconds. Shafts tightened, adjusted, replaced. One minute you’re swinging something that seems “fine,” and the next, you’re holding a club that feels like it is a part of your DNA.
Then there’s the putter fitting. Drivers are physics. Putters are therapy. Inside the putting lab, sensors track everything—tempo, face angle, path—things you didn’t even know could be measured. Within minutes, my data politely informs me that my putter face is slightly closed at impact. Not shocking, but also not ideal.
A few quick adjustments—different head (with a bit more weight at the toe to discourage the face swinging closed at impact), shorter shaft (so I feel more over the ball, which helps my eyeline)—and suddenly the ball starts rolling exactly where I’m aimed.
Same stroke. Same golfer. Completely different outcome. If only the rest of life worked like that.
And then there’s the part that feels slightly classified. The ECPC isn’t “just” a performance center—it’s also where future equipment lives before the public even knows it exists. I’ve been there when certain clubs were basically under surveillance. Not “don’t touch,” but more “please keep phones in your pocket.”
It’s golf’s version of Area 51. Except instead of aliens, it’s drivers that won’t hit shelves for another year—and like I mentioned, waiting is not my strong suit.
Getting to test the newest equipment isn’t just a perk—it’s part of the job. It’s what allows me to stand in front of students and say, “I’ve tried it. I know what works and what doesn’t. And more importantly, I know why.” And if I happen to sprint to my car every time the phone rings and someone says, “Come test something” … well, that’s just professional courtesy.
Callaway isn’t the only place to get your swing analyzed and clubs fitted. You can stroll into big retail spots like The Golf Mart or Golf Galaxy, book a next-level session at a dedicated studio like Club Champion or True Spec Golf, test brand-specific gear at various manufacturing companies (many located in Carlsbad), or even combine a lesson and a fitting at GOLFTEC. And let’s not forget your local golf course, where fittings happen on actual turf, on a driving range you have some history with—many times with the golf professional who is familiar with your swing so they can give you valuable input. With this many options, there’s really no excuse, other than pride, to keep blaming your clubs.
From getting your sweat on at hip-hop class to celebrating with a zero-proof cocktail, here are San Diego's top fitness and wellness spots
For thousands of years, the Kumeyaay who lived in this area called a mountain south of Julian Cush-pii, meaning “sharp peak.” Then, after the Civil War, Confederate sympathizers saw that same mountain and decided to rename it Stonewall Peak—after General Stonewall Jackson. The name stuck for nearly a century and a half, until Cuyamaca Rancho State Park announced earlier this year that the name will return to its original, Cush-pii. Hike to the summit for expansive views of the Coronado Islands to the west and Mexico to the south.

In 1993, Angie Bunch gathered a group of hip-hop dancers—called Culture Shock Dance Troupe—and gave them a space to practice and perform. As hip hop grew through the ’90s, so did Culture Shock. It has since become a nonprofit, a space for young and old, beginner and expert dancers. Culture Shock has also expanded to Los Angeles, Oakland, Las Vegas, Chicago, Atlanta, New York City, and Washington, D.C., as well as Ottawa and Toronto, Canada.
In 2019, Amanda Leach created the Yoga Box method, which takes high-energy flows and adds strength-building poses in heated, vibey, lava-lamp-lit studios. What started on Grand Avenue in Pacific Beach has spread to 15 locations across the county, with even more trickling into Denver, Chicago, and Brooklyn. The best part? Mindfulness newbies who can’t touch their toes and six-packed contortionists can hang in the same class. You can customize each session based on your ability and fitness level.

A gym taking over a historic beachfront pool sounds like the setup for a new season of Love Island, but Fit Mission Beach operating the nearly 100-year-old Plunge at Belmont Park is real. The independent fitness brand has spent the past several years building a loyal following through group fitness classes, community events, and a members’ social club overlooking the ocean. Upstairs, members can work remotely, meet friends, or hang out long after their workout ends. Between the Plunge, the coworking-style lounge, and a packed calendar of events, Fit has evolved into something bigger than a gym. It’s a clubhouse for San Diego’s fitness crowd.
The wellness world is finally transitioning away from HIIT workouts and cult-like spin classes, where your heart rate hits Zone 5 within minutes and stays there until cooldown. Good. At Breathe Degrees, wellness takes the form of zenned-out communal breathing sessions or vagus nerve–activating cold plunges. Breathwork is said to boost your mood in the short term and improve your heart health in the long term, and maybe that’s why everyone’s coming back for more. You can’t run into someone in Carlsbad who hasn’t dropped into at least one breathwork session, and now the studio has opened a second location in Liberty Station.

Pilates wasn’t just popular this year; it was practically a requirement for maintaining your San Diego residency. New studios seemed to appear weekly across San Diego, each promising stronger cores and better posture, but Soul Pilates and Care found a way to stand out by addressing a challenge many parents know well: finding time to exercise at all. Fitness doesn’t have to compete with parenting responsibilities. Parents can drop their kids off with trained caregivers while they head into reformer classes, eliminating one of the biggest barriers to working out. The studio has earned strong reviews for both its instruction and family-friendly approach.
The Hotel del Coronado’s sweeping $550 million restoration touched nearly every corner of the historic resort, but one of the most anticipated unveilils was the debut of its redesigned spa. The oceanfront wellness destination now features 21 treatment rooms, a relaxation lounge, a sauna, steam room, and a treatment menu inspired by the coastal environment just steps away. The redesign blends the Del’s Victorian legacy with a cleaner, more contemporary aesthetic, creating a space that feels distinctly SoCal rather than generic luxury hotel. For locals who don’t have time for a vacation, it’s the next best thing.
As non-alcoholic beverages continue their meteoric rise, Good News Bar has become one of San Diego’s most compelling arguments for a booze-free evening. The University Heights hotspot serves a menu of carefully crafted zero-proof cocktails that borrow techniques and ingredients from traditional cocktail programs (it’s not just fancy juices and soda water), minus the hangover. The space also hosts regular community events and has quickly become a gathering place for everyone from sober San Diegans to the merely sober-curious. In a nightlife industry built around alcohol sales, Good News proved there’s plenty of demand for connection without the buzz.
Laika Nur, MD, takes her love of volleyball from the court to the clinic as team physician for the San Diego Mojo
Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice.
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