It is natural to experience a dip in collagen production around the age of 30. This is why, around this age, people start experiencing sagging skin, brittle nails, fine lines, and other signs of aging. Now, the best way to maintain the collagen in the body is by taking high-quality, scientifically formulated collagen supplements.
Collagen supplements have gained popularity in the last decade and are believed to offer several benefits to skin, hair, nails, bones, and overall body health. However, with so many brands available on the market, choosing the one that actually works is difficult.
Understanding this, our team researched several supplement brands on parameters including quality, dosage, collagen type, and customer reviews among others. We also included the expertise of registered dieticians to come up with a list of the best collagen supplements available in the market.
Best Collagen Supplements At A Glance
1. Overall Best Collagen Supplement – Riti
2. Best For Convenience – Elm & Rye
3. Multi Collagen Formula With Protein – Oweli
4. Best Collagen With Anti-Aging Properties – Nuzena
5. Best For Boosting Elasticity & Reducing The Signs Of Skin Aging – Olly
6. Known For High-Quality Collagen Supplements – Orgain Hydrolyzed Collagen
7. Best Collagen Supplement For Skin – Vital Proteins Collagen
8. Best For Body’s Collagen Production – Biosil Collagen Generator
#1: Overall Best Collagen Supplement – Riti
High-quality collagen gummies by Riti is our top pick in the list of the best collagen supplements. The gummies contain hydrolyzed collagen, which is known to support skin, hair, and nail health. Further, the presence of ingredients like Vitamin C, Zinc, Vitamin E, and D-Biotin helps in the natural collagen production in the body. Collectively, these collagen gummies offer a comprehensive wellness solution to its users.
Available in the delicious orange flavor, these collagen gummies are easy to consume and can be readily added to the daily routine. Non-GMO-certified Riti collagen supplements are made from ethically sourced high-quality ingredients, offering the best possible collagen complex to support your health and well-being.
The brand offers three-pack options with the dosage of 2 gummies once a day, offering you an easy-to-consume option while you get the desired effects. The brand also ensures that all the products that reach its customers are high-quality and free from contamination.
- No artificial colors and flavors
- Third-party tested
- 25% off on subscription
- It contains only 25 calories per gummy
- Slightly expensive
Riti collagen gummies are available in 3 pack options, ranging between $49.95 and $127.37.
#2. Best For Convenience – Elm & Rye
The next brand on the list of the best collagen supplements is Elm & Rye, which offers easy-to-consume supplements. The brand offers supplements in three forms – capsules, gummies, and powder- to suit everyone’s preference.
Formulated with ingredients like hydrolyzed bovine collagen, gelatin, and vegetable magnesium stearate, the collagen supplement offers healthy skin, hair, and nails. It also improves joint health and supports bone strength.
The Elm and Rye come in both flavored and unflavored options: gummies offer a refreshing natural lemon flavor, while powder and capsules offer the unflavored option. The supplements can be easily added to the daily routine; all you need is one pill or gummy per serving, and the results can be seen in a matter of weeks.
- 25% off on subscription
- Lab tested for purity & quality
- Option of interest-free payments with Afterpay
- Free gifts with bulk purchase
- Only available online
$44.99 (one-time purchase) and $33.74 (monthly subscription)
#3: Multi Collagen Formula With Protein – Oweli
Oweli holds the 3rd spot on our list and is popular among people interested in collective intake of collagen and protein. This Oweli Collagen protein formula provides 5 essential types of collagen – Type I, II, III, V, and X, derived from bovine and chicken sources, best known for offering youthful skin, strong nails, and healthy joints. Talking about the nutritional value, every serving of the collagen supplement offers 7.8 grams of collagen blend, 7 grams of protein, and 25 milligrams of sodium. With just 30 calories per serving, it offers a diet-friendly option. Additionally, the collagen supplement contains proline, glycine, and hydroxyproline, which are known to offer overall body nutrition.
This science-backed collagen protein formula comes in chocolate and vanilla flavors and some are unflavored to suit every taste. On that note, the formula can be added to the daily regime by simply adding 2-3 scoops to the morning smoothie, shake, or juice.
- CGMP compliant
- 100-day money-back guarantee
- 100% natural product
- Helps mitigate the appearance of wrinkles & fine lines
- Free from pesticides, heavy metals & harmful pathogens
Only available in powder form
#4: Best Collagen With Anti-Aging Properties – Nuzena
Next on our list of the best collagen supplements is Nuzena. The Convenient capsule form offered by the brand is designed by health professionals and contains all natural formula that supports skin hydration, joint pain relief, cellular rejuvenation, heart health, and anti-aging.
Nuzena collagen supplement contains pure extracts and is free from soy, gluten, and artificial flavors. It is a perfect choice for vegans and people with severe allergies. Further, suitable for both men and women, the capsules must be taken thrice a day for optimum results. These supplements are available in capsule form, and they offer premium collagen and other essential nutrients that can help in the proper nourishment of your skin and overall body.
Also, Nuzena is committed to offering the best quality to its customers; the brand provides personalized guidance regarding product usage and how to get the most benefits. Also, the brand ensures the product is manufactured from high-quality and natural ingredients, making it suitable for everyone.
- 15% off on a subscription
- 3rd party lab tested for purity and potency
- Sugar-free, Hormone-free & Non-GMO
- Free shipping over $50
- Suitable for both men and women
- No flavor options
- $40.00 (one-time purchase) and $34.00 (monthly subscription)
- You can also pay in 4 interest-free installments for orders above $50 with ShopPay.
#5: Best For Boosting Elasticity & Reducing The Signs Of Skin Aging – Olly
We have placed Olly in the 5th position on our list of best collagen supplements for its quality and effective supplements at affordable prices. Available in the ring form, the supplement is formulated with proprietary Bioactive collagen peptides, known to boost skin elasticity and reduce the appearance of worrisome wrinkles. Additionally, it contains ingredients like citric acid, tartaric acid, lactic acid, pectin, gelatin, sorbitol, and stevia, among others.
Available in the delicious flavor of Peach Bellini, it can be taken twice a day for a radiant glow, improved skin elasticity, and smooth skin, with visible results in four weeks. The brand is dedicated to offering the best products to its customers, which is evident by the fact that all the Olly products are lab-tested for quality and are non-GMO certified. Customers can also rely on the product’s efficiency for its features, like a money-back guarantee and easy returns.
- Fast shipping & easy returns
- Free shipping over $59
- 15% off on a subscription
- Affordable pricing
- Visible results in just 4 weeks
- Available in only one flavor
$19.99 (one-time purchase) and $16.99 (monthly subscription)
#6: Known For High-Quality Collagen Supplements – Orgain Hydrolyzed Collagen
If you are looking for high-quality, Orgain Hydrolyzed collagen supplement is a go-to product. Made with grass-fed and pasture-raised Type I and Type III collagen, the product is known to support anti-aging properties, wound healing, bone, and body composition. It also helps in strengthening nails & promotes radiant skin.
Additionally, the product is suitable for everyone and is also available in unflavored and chocolate flavor options. Orgain collagen can be easily accommodated in the daily diet, as it can be added to both hot and cold food and beverages.
Every dose of Orgain hydrolyzed collagen supplement is packed with 20g of collagen peptides and also offers a perfect addition to diets like keto and paleo.
- Suitable for men and women
- Odorless and tasteless
- No artificial colors and flavors
- Non-GMO, gluten-free, dairy-free and soy-free
- 25% off on a subscription
- Not approved by FDA
$35.99 (One-time purchase) and $26.99 (monthly subscription)
#7: Best Collagen Supplement For Skin – Vital Proteins
The next brand on our list of best collagen supplements is Vital Proteins, which has earned the place for offering great results, including better skin. Vital Proteins collagen peptides is a powdered supplement that contains hydrolyzed collagen peptides sourced from the hides of grass-feed and pasture-raised cows. The collagen supplement contains collagen types I and III, better known for rejuvenating skin, hair, and nails. Additionally, it contains probiotics and hyaluronic acid, known to repair skin and tissue regeneration, bringing the desired glow to the skin, along with strengthening hair, nails, bones, and joints.
Vital Proteins offers supplements in powder form that can be easily added to your daily coffee, tea, smoothie, or shake. With 20g of collagen powder per serving, the supplement provides 18 grams of protein, making it super friendly with diets including Paleo and Keto.
Also, Vital Proteins Collagen peptides supplement is NSF-certified (meaning it doesn’t contain any ingredients prohibited by the sports organizations), certified kosher, CGMP compliant, and free from gluten, dairy, and fillers.
- Grass-fed and pasture-raised bovine peptides
- Third-party lab tested
- A good source of protein
- 15% off on a subscription
- Doesn’t dissolve in cold liquids
- Slightly expensive
$29.99 (one-time purchase) and $25.49 (monthly purchase)
#8: Best For Body’s Collagen Production – Biosil Collagen Generator
If you are looking for a collagen supplement that protects and replenishes your own collagen production, Biosil Collagen Generator is the product for you. It is formulated from clinically proven ingredients, including ch-OSA, which has a unique 2-in-1 effect that activates the body’s own production of collagen, keratin, and elastin and simultaneously protects existing levels of collagen from degradation. This effect results in fewer wrinkles, radiant skin, strong bones, hair and nails, and healthy joints.
Available in capsule form, the collagen generator must be consumed twice daily to get the desired results. These capsules are free from wheat, eggs, fish, soy, shellfish, and artificial sweeteners, making them most suitable for vegetarians and people following special diets.
- Vegetarian friendly
- Gluten and allergen-free
- Free shipping for orders above $39
- 10% off on monthly subscription
- Slightly expensive
- $46.99 (one-time purchase) and $42.29 (monthly subscription)
- You can also pay in 4 interest-free payments of $11.74 with Klarna
What are Collagen Supplements?
Collagen is one of the prevalent proteins. It accounts for about 30% of the body’s protein and is a building block for skin, muscles, bones, ligaments, tendons, and connective tissues. It is also found in organs, blood vessels, and intestinal lining. It contains several amino acids, like proline, glycine, and hydroxyproline.
The main role of collagen is to provide structure, strength, and support throughout the body. Further, it also helps in improving hydration and flexibility of the skin. It also strengthens the nails and hair and supports joint and gut health.
However, the levels of collagen in the body decrease with age. The body starts producing less collagen, and the existing one breaks down at a faster rate. This leads to sagging skin, stiffer joints, joint pains, and gastrointestinal problems, among others. Taking collagen supplements is beneficial to overcome these issues. These supplements not only provide the required collagen but also decrease the process of breaking down the collagen. Let’s talk more about collagen and how it helps in the coming sections.
How Do Collagen Supplements Work In The Human Body?
Over the years, collagen supplements have attracted the attention of commoners and dieticians alike. And why not? The supplements offer so many benefits.
Now, let’s understand how these supplements work on the human body!
Till now, around 28 types of collagen have been identified, out of which 5 are the main types of collagen and work on different parts of the body.
The main collagen types include:
Type I: This is the most abundant type and makes up around 90% of the body’s collagen. It is densely packed and provides structure to skin, bones, tendons, and ligaments.
Type II: This is the 2nd type and is found in elastic cartilage. This collagen supports the joints and intervertebral discs.
Type III: this collagen type is found in muscles, arteries, and organs.
Type IV: This type is found in the layers of the skin, maintaining hydration and elasticity.
Type V: This collagen type is found in the cornea of the eyes, layers of skin, hair, and tissue of the placenta.
How Long Does It Take To Get Results With Collagen Supplements?
It is a common human tendency to expect results as soon as they start with something new; the same is the case with taking collagen supplements. However, nothing is instant, and these supplements also take their sweet time to show results.
Having said that, everybody is different, and so will the time it will take to show effective results. On that note, let’s dive to see how long it takes to see results on different body parts.
Skin: to witness the effective skin benefits, one would need to wait for a minimum of 3-4 months, as the body’s natural regeneration cycle will take time and varies from person to person.
Joints and Tendons: According to robust studies, it can take up to 12 weeks to six months before one can see effective results. However, people suffering from joint issues may find significant differences a lot faster. However, it will take time for the collagen supplements to complete the healing process.
Bones: According to several studies, collagen supplements might take up to 1 year to offer changes in bone density and porosity.
Muscles: As the muscle stamina differs from person to person, it is difficult to put the timing in any frame. Yet, it is estimated that it will take around 3 months to get enhanced muscle mass, so too with resistance training.
Hair and nails: When talking about hair, several factors need consideration, including genetics and diet, to determine the time frame. While the consistent consumption of collagen for a week may offer changes in nail health.
Finally, several external factors, like dosage, diet, age, activity levels, and type of collagen, also affect the time required to get the desired results.
How Much Collagen Supplements Should You Take Per Day?
According to the available research, it is ideal to take 2.5 to 15 grams of collagen peptides per day, provided you maintain a proper diet. This is the reason why most collagen supplement manufacturers suggest similar dosage options.
However, there are other factors that need to be considered, like body physiology, tolerance level, and activity levels. Thus, it is recommended to seek advice from your dietician.
Also, if you have underlying health conditions or using a medication, it is better to alter dosage to avoid any adverse effects.
How Can You Boost Collagen Production In Your Body?
We recommend the below-mentioned lifestyle and dietary changes, which, when incorporated into your life, can help increase collagen production in the body.
You can use the following food items in your daily diet:
- Proline: egg whites, wheat germ, dairy, mushrooms, asparagus
- Glycine: chicken skin, gelatin, pork skin, bone broth
- Vitamin C: Citrus fruits, bell peppers and berries
Increase Physical Activity:
Regular exercise naturally boosts collagen production and increases its circulation. You must also include facial exercises in your daily exercise regime.
Clean Up Your Habits:
Getting rid of certain lifestyle habits can also help in increasing the collagen levels in the body. These include:
- Exposure to sun
- Sugar-rich diet
- Refined carbohydrates
Along with these, several other ways include massages, collagen pills, invasive procedures, botox, and more.
How To Choose The Best Collagen Supplements?
To find the best collagen from the pool of products available in the market, we followed a comprehensive evaluation procedure and focused on several parameters that include:
Type of supplement:
As ease and convenience are important factors; thus, our team vetted different brands and recommended brands that offered different types, including collagen powder, capsules, and gummies.
Ingredients determine the overall effectiveness and safety. Thus, we researched the products and brands and listed the ones that use premium-quality ingredients. We also took into consideration where these ingredients and collagen peptides are sourced and if they are safe to consume.
Getting the products tested by third-party labs reveals the entire chemical composition and ensures that the products are free from any contamination. This is a great way to demonstrate the safety. This is why we have incorporated the brands in our list that emphasize third-party tests and make the report publically available.
Although the recommended dosage varies from person to person depending on several factors, it should fall between 2.5 and 15 grams. Considering this, we selected brands that have clearly mentioned their dosage and also that fall within the ideal range. This gives the consumers a chance to alter the dosage according to their requirements.
How To Find The Best Collagen Supplements?
There is no denying the popularity of collagen and how the market is saturated with so many brands offering these supplements. Thus, choosing a brand that offers quality is rather daunting. However, by seriously considering the following factors, one can select a brand that can work wonders for them.
Collagen supplements contain several types, including type I, II, III, IV, and V, with everyone offering distinct benefits, like better skin, strong nails and hair, joint health, and strong bones. Understand your requirements and the collagen type you need. Analyzing these, select the brand that can help you reach your goal.
The ingredients must be ethically sourced and high quality, as it ensures the overall quality of the product and makes it safe for consumption.
Also, as the collagen peptides present in these supplements are usually derived from natural food items like chicken, fish, cow, and wheat, among others, it becomes important to check for dietary preferences or allergies.
Thus, considering the ingredients and where they are sourced becomes an important factor of consideration.
Collagen supplements are available in several forms, including collagen gummies, powder, rings, and capsules. The collagen powder can be mixed in beverages or added to foods; capsules can be taken with any liquid, while gummies and rings can be chewed. You can choose a form that suits your preferences.
Always make sure to check the ingredient list of the product. Understand every ingredient and learn if it contains any additives or synthetic ingredients. These ingredients can do more harm than good to your body.
It is even better if these supplements contain supporting ingredients like vitamin C, aloe vera, hyaluronic acid, and similar.
Hydrolyzed or Peptides Collagen:
Do you have digestive issues or poor metabolism? Our team recommends going with supplements that contain hydrolyzed collagen. These supplements break down the larger collagen molecules into smaller peptides, making it easier for the body to absorb the compound.
It is always a better idea to go for supplement brands that are tested by third-party laboratories, as this is a parameter that ensures the safety and transparency of the product.
Numerous brands are available in the market – not all of them are reliable enough. However, popular brands offer quality products as they have to maintain their popularity and brand value. Thus, it is a better idea to choose high-value, reputed brands with good track records and positive customer reviews for your next collagen supplement.
FAQs About Collagen Supplements
Q1: Are collagen supplements safe to take?
Yes, collagen is safe to take, provided you buy it from a reputable brand, as it ensures that the product you are consuming is made from quality ingredients and free from contamination. Another factor that you must check is that the supplement is free from synthetic ingredients.
On that note, it is recommended to consult your dietician to discuss the dosage and other factors.
Q2: Can I use collagen supplements to reduce wrinkles?
Yes, you can use collagen to reduce fine lines and wrinkles on your skin.
The collagen type I present in the supplement helps in reducing skin irregularities and fights the signs of aging. Thus, it is recommended to choose a collagen supplement that has type I in its ingredient list. Riti is one of the popular brands that offer Type I collagen in its supplement.
Q3: Is it OK to take collagen with a Keto diet?
Collagen is rich in protein, with a limited amount of carbohydrates, making it suitable to be consumed by people on diets like Keto or paleo. However, it is important to check the ingredient list for artificial sweeteners, as they can increase the level of sugar in your blood, resulting in you getting thrown out of your keto diet.
Q4: Who should not take collagen?
People allergic to food items like fish, eggs, wheat, etc., should refrain from taking collagen, as most of these supplements derive their collagen from these foods. Also, people suffering from skin conditions, osteoporosis, heart problems, and other underlying conditions or on specific medication should avoid taking these supplements.
Q5: What is the most effective form of collagen?
As already discussed, collagen supplements are available in several forms, including capsules, powder, rings, and gummies. All these forms offer a different way of consumption but provide the same effects. Thus, based on your preference, you can choose a form and enjoy the benefits like radiant skin and stronger nails, hair, and bones.
Q6: When should you take collagen, morning or night?
According to several studies, there are no specific time restrictions related to consumption. You can include them in your daily routine based on your personal preferences.
Having said that, some people prefer taking collagen in the morning with their first coffee, while many others like to take it at their bedtime. Choose the timing that suits you the most, and be regular to get the desired results.
Q7: Should I add collagen to the coffee?
Yes, you can add a powder collagen supplement to your coffee. Many people prefer adding collagen supplements to their morning coffee. The unflavored collagen in powder form mixes well with liquids, including coffee, and offers an easy way of collagen consumption.
Q8: Is collagen available in Vegan sources?
Collagen peptides are generally derived from natural sources like cows, fish, and chicken, among others. Therefore, it is difficult to find supplements available for vegan followers.
That said, there are brands like Nuzena that offer vegan-friendly collagens.
Concluding Thoughts: What Is The Most Effective Collagen To Take?
Collagen is a great option for people looking for healthy skin, hair, nails, bones, and joints. However, it is important to consider factors like dosage, ingredients, desired results, collagen type, and more while selecting a brand.
With our research, we have tried our best to offer you the best brands that can satisfy your health needs. Our research team vouches for Riti as the best supplement brand for its quality offerings that provide great results. Available in delicious gummies, Riti offers easy consumption, so too, at an affordable price.
Adding collagen to your daily routine brings many benefits. That said, it is a better idea to do complete research before choosing a brand.