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Vitamins play a major role in improving our skin texture and hair. Here are some of the best vitamins for healthy hair, skin, and nails.
We all want lustrous hair, radiant, glowing skin, and strong nails, but achieving these can often feel like an uphill battle against genetics, time, pollution, and the environment. But have you ever thought that the problem lies in what we eat and the creams and conditioners we apply?
It has already been proved in several studies that incorporating the best vitamins for hair, nails, and skin brings life to them and helps you achieve the hair, skin, and nails you always wanted. However, as we live in a world where choices are more abundant than ever, zeroing down on the best vitamin supplements can be rather daunting.
Thus, today, we are bringing you a list of the best hair, skin, and nail vitamins that target common beauty hurdles like brittle nails, lifeless hair, and dull skin. Our team has researched several brands available in the market and curated this list with all its supplements surpassing the most similar products in terms of how safe they are and how well they work.
1. Riti: Overall Best Vitamins For Hair, Skin And Nails
2. Nuzena: Best Vegan-Friendly Vitamins For Hair, Skin And Nails
3. Doublewoodsupplements: Best Hair, Nail and Skin Supplement with Biotin & Collagen
4. Vitboosts: Best Vitamin In An Easy To Consume Liquid Form
5. Nature’s Bounty: Best For Enhanced Metabolism Along With Hair, Skin & Nails
6. Nature Made: Best Vitamin Supplement For Skin
7. Olly: Best Vitamin For Hair, Skin, And Nails In Delicious Gummies Form
Riti is the first brand on our list of the best hair, skin, and nail supplements for the uncompromising quality of its products.
The ingredient list of the supplement is an impressive blend of the best and most treasured compounds for beauty enhancement and repair. Compounds like vitamins A, C, E, B6, B12, folate, biotin, pantothenic acid, sodium, zinc, iodine, fish collagen, PABA, and silicon from bamboo leaf extract work on strengthening your hair and improving skin texture.
These vitamins for hair, skin, and nails are curated to support your beauty regime from the inside out. The biotin present in the supplement is often called the ‘hair growth vitamin’, and rightly so, as it is great for promoting hair growth and strengthening your hair’s keratin structure.
The fish collagen, on the other hand, promotes elasticity in the skin and makes it youthful and firm. The silicon from bamboo leaf extract also helps in the collagen synthesis process. The vitamin mix in these gummies is known for improving hair vibrancy and volume and allowing the scalp to absorb nutrients faster.
Available in the passion fruit flavor, Riti hair, skin, and nail gummies are a perfect solution to all your beauty issues.
$49.95 for one pack of 60 gummies
2 gummies once daily
Gummy
=> Click here to visit the official website “Riti”
Gluten-free, vegan-friendly, non-GMO, sugar-free, dairy-free, soy-free, eco-friendly, and lab-tested – and all of that is what makes Nuzena supplements find the 2nd spot on our list of the best supplements for hair, skin, and nails.
All the ingredients used in the supplement are natural and clinically proven. Thus, the product comes without any harmful additives and allergens. The primary ingredients in the supplement are biotin and B vitamins.
Biotin helps improve hair quality, volume, and growth by producing amino acids (essential for hair growth) and is also a good ingredient for improving nail strength and skin nourishment. Other B vitamins like B12 and B6 encourage healthy cell rejuvenation, reducing acne and inflammation and balancing the hormones to support skin and hair health.
$30 for a bottle of 60 gummies
1 capsule daily
Capsule
=> Click here to visit the official website “Nuzena”
The 3rd brand on our list of the best hair, skin, and nail vitamins is Doublewoodsupplements, which is popular for its quality and vegan-friendly ingredients.
Their hair, skin, and nail supplement is rooted in science and backed by technology. Not only are they transparent about their third-party lab test results and Certificate of Analysis (COA), but they also place utmost importance on the quality and sourcing of their ingredients.
The Collagen Biotin gummies by Doublewoodsupplements use a proprietary blend of ingredients like 2500 mg biotin, zinc, vitamins C and E, and hydrogen collagen. It is a potent mix because while collagen improves the healing process of the skin from within, other ingredients like vitamins and biotin work in line to improve hair texture and nail strength.
It offers an all-round solution for hair, skin, nails, as well as joint health. For skin and nails, biotin can be extremely beneficial in improving firmness and elasticity. That’s because biotin helps in protein synthesis and keratin production, which is essential and contributes to stronger hair and nails.
$19.95 for a bottle of 30 gummies
2 gummies every day with or without food.
Gummy
=> Click here to visit the official website “Doublewoodsupplements”
The Vitboosts biotin supplement is a powerhouse of ingredients to enhance your hair, skin, and nails. It uses the highest potency, 10000 mcg biotin (vitamin B7), for maximum absorption.
Known for its role in hair growth and improving skin texture, biotin is a key compound in this formula. It produces fatty acids in our body, essential to nourish the skin and hair from within. So, it’s a perfect product for anyone suffering from hair thinning, hair loss, and hair breakage.
It comes in an easy-to-consume liquid form in a natural flavor. The formulation is such that it is easily absorbed by the body. It helps diminish signs of aging and fortify your nails and hair. So, with regular intake of the best supplement for hair, nails, and skin by Vitboosts, you may get potential benefits like thicker and fuller hair, reduced breakage, hydrated skin, and stronger nails.
Moreover, the VitBoost supplement is completely free of any added sugar and gluten. It is also non-GMO verified. It’s also cruelty-free and does not include any artificial fillers. This potent 10000 mcg formula is an all-in-one solution for both men and women.
$17.95 for a 30 ml bottle
0.5 ml daily
Liquid
=> Click here to visit the official website “Vitboosts”
Nature’s Bounty is one of those brands that prioritizes science and innovation in their products. Their jelly beans are a complete package if you want an improved metabolism, strengthened hair and nails, and luxurious skin.
As a part of their commitment to quality, Nature’s Bounty sources ingredients from suppliers that meet their quality requirements and GMP standards. Their skin, hair, and nail vitamins come as jelly beans in mixed berry, strawberry, and watermelon natural flavors. They are non-GMO certified and do not contain any artificial sweeteners, flavors, lactose, or soy.
These are easily among the best dietary supplements packed with 6000 mg of Biotin, keratin, and vitamins A, C, and E. The high concentration of biotin (Vitamin B7) means that it will help your body convert food into energy and thus improve the overall hair and skin appearance.
All of these ingredients are extremely potent in supporting hair, skin, and nail health. Adults can take two gummies daily.
$23.41 for a bottle of 80 gummies
For adults, two jelly beans daily after meals.
Jelly beans
=> Click here to visit the official website “Nature’s Bounty”
Nature Made’s hair, skin, and nails vitamin supplement is great if you’re looking for one that supports your overall beauty regime. It includes a blend of ascorbic acid, sodium ascorbate, biotin 2500 mcg, and sodium, each playing a vital role in strengthening and nourishing your hair and skin. Other ingredients include glucose syrup, sugar, water, gelatin, citric acid, sodium citrate, palm oil, lactic acid, natural flavors, and carnauba wax.
Vitamin C is one of the top vitamins used in all kinds of beauty products as well as supplements. It has numerous benefits for your skin and hair. For example, it boosts collagen production, which strengthens your hair follicles and enhances the elasticity of your skin. It is also a powerful antioxidant, which protects your skin from premature aging caused by oxidative stress and skin damage induced by free radicals. It repairs skin, reduces the appearance of scars and marks, and brightens it.
Especially for hair, vitamin C and biotin is an intense combination. While vitamin C increases the absorption of iron in your body, which is an essential mineral for hair growth, biotin supports the keratin production of your hair, making it healthier and stronger.
Moreover, Nature Made has received numerous reviews from happy customers who have seen tangible benefits from using this product regularly.
$10.69 for a bottle of 90 gummies
2 gummies daily for adults
Gummy
=> Click here to visit the official website “Nature made”
Packed in yummy little red gummies, the Olly vitamin supplement for hair, skin, and nails is another popular product on our list. Olly has an extensive ingredient list, including biotin, keratin, vitamin E (d-alpha tocopheryl acetate), and vitamin C (ascorbic acid). There are also a few other ingredients to enhance the flavor of the gummies, like beet sugar, citric acid, pectin, glucose syrup, natural coloring, and carnauba wax.
Olly is one supplement that targets your hair growth more than anything else. It balances biotin and keratin to reduce hair thinning and improve conditions like scanty and oily scalps. The vitamin C in the mixture is a key ingredient that you’ll find in most supplements because of its benefits, like boosting collagen production, reducing inflammation and hyperpigmentation, protecting the skin from UV damage, and brightening the skin with a healthy glow.
These gummies have a delectable grapefruit taste that’s neither overpowering nor too bland. So, it’s ideal if you prefer flavored gummies. They’re colored using natural ingredients like apples, radishes, sweet potatoes, cherries, blueberries, and carrots.
Olly supplements are also NSF certified, which means these have been independently tested for safety, quality, and claims.
$13.99 for a bottle of 60 gummies
Chew two gummies daily
Gummy
You don’t need a cabinet full of fancy supplements for your skin, nails, or hair; only the right ingredients would work great. Our research says you require a few key ingredients like omega-3s, biotin (vitamin B7), zinc, and other vitamins like C and E to maintain your skin and hair.
Biotin (Vitamin B7): If you’re struggling with thinning hair or brittle nails, biotin or Vitamin B7 is your best bet. By strengthening your hair’s keratin (protein) structure, it boosts hair growth and reduces hair fall. For the skin, it improves the production of fatty acids, nourishing and revitalizing your overall appearance.
Omega 3: Omega-3 fatty acids go beyond just hydration. It manages oil production in your skin, reduces signs of aging and inflammation, and prevents acne. It is a key component of supplements that treat skin diseases like eczema and psoriasis. Apart from its benefits in maintaining healthy skin, it also improves scalp health and nourishes the hair follicles, reducing problems like itchiness, dryness, and flakiness.
Vitamins: Vitamins like C and E are vital for your skin’s elasticity and firmness and are thus used in most anti-aging products. Vitamin C is an antioxidant that aids collagen (protein) synthesis in your skin. So, it protects the skin from UV and pollution damage, heals it, and reduces wrinkles.
Zinc and Iron: These minerals are also ingredients to keep on your radar for their cell regenerative properties. These work well if you want to ease inflammation and repair the skin.
With our research, we figured that Riti’s gummies are the best hair, skin, and nail vitamins because of their exceptional ingredient list that blends all these key compounds to support skin and hair health.
But then again, it’s important to remember that supplements are but supplemental. That means you must also focus on maintaining a balanced diet, drinking plenty of water, and getting good sleep.
The market is flooded with products claiming to be the best supplements for hair, skin, and nails. But how many of them really live up to the claim? Only a handful.
So, it’s vital that you research the best fit product, know the ingredients you must look for, and understand their usage before you invest in any product.
Focus on the key ingredients, like omega-3 fatty acids, biotin, vitamin C, and zinc. So, if you’re facing hair fall or damaged skin, go for biotin and omega-3 fatty acids. Vitamin C is useful if you want something to help with wrinkles and aging. You can also look for products that combine these ingredients to give you a more balanced nutrient mix.
Also, check for any compound you may be allergic to, and if you find any, look for a different product.
Hair, skin, and nails vitamins generally come in forms like gummies, tablets, powders, and even capsules. The form does not essentially impact the efficacy of the product but may have different absorption rates. With several forms available, you can choose the one that best suits your consumption preference.
Most hair, nails, and skin supplements are not FDA-approved, so you need to be extra cautious. Look for certifications and third-party lab results to see if the product is worth what it claims to be. Certifications like non-GMO or USP-verified are good indicators of safety.
Remember, more is not always better when it comes to potent ingredients like biotin or vitamin C. If you thought gulping down a couple of pills every day would give you faster results, that’s not going to happen, or the situation may worsen.
The best supplements for hair and skin have a suggested dosage on the product label or their official website. Try to follow the recommended dosage or, better, get help from a healthcare professional.
Pricing will vary from brand to brand. So, keeping in mind your budget, look for the best hair, skin, and nail supplement brands that use ethical and high-quality ingredients at affordable prices. But do not compromise on the quality of ingredients for cheaper options. While cheaper options are easier on the pocket, they may not eventually offer the same value or results you’re looking for.
Researching a brand is more important than you think. For example, a brand that has never received a review or has no footprint other than its official website may not be the best choice. Not only do you not know if their ingredients are genuine, but you also do not have any reviews to support their claim. A reputed or renowned brand is more likely to have better quality check procedures to ensure their product is effective and safe.
Whenever we create a list of recommended products, our focus is to do our due diligence in researching the products, their efficacy, and whether they’re genuinely beneficial to buyers, and a similar procedure has been followed while curating the list of the best supplements for hair, skin, and nails.
Research: In the case of finding supplements for skin and hair, our first step was in-depth research. Even before we started vetting products, we analyzed the market to understand what our audience was struggling with, what they wanted in a product, and why.
People struggle with hair thinning, hair fall, brittle nails, and skin issues like premature aging or excessive dryness. These problems can stem from several issues, like environmental factors, genetic disorders, or even nutritional deficiency. This meant only topical treatments wouldn’t be enough to fill these nutritional gaps. So, we started looking for supplements that can help.
Ingredients: Now we know the issues users face and the ingredients needed for hair and skin supplements to treat them – biotin for hair and nails, omega-3 fatty acids, vitamin C for skin, etc. We found products that included most of these key ingredients in a balanced nature without any unnecessary fillers and additives.
Products: We combed through hundreds of products, reviews, feedback, and expert opinions. We evaluated several good hair, skin and nail vitamin based supplements on ingredients, quality, sourcing practices, certifications, brand reputation, and reviews.
Certifications and Brand Analysis: Our preferred products were tested by third parties and ensured quality and safety. We looked for supplements with certifications from institutions like ConsumerLab, USP, and NSF. Apart from these indicators, we also conducted an independent brand analysis for each product. While not all of our recommendations are third-party tested, they are backed by genuine consumer reviews that vouch for the efficacy and safety of the product.
Price: We ensure our products cater to different budgets and provide the best value for money.
Finally, our team of reviewers validated the brands and products for their quality and safety. We aimed to provide a list of the best hair and nail vitamins that are both effective and reliable.
Supplement brands and manufacturers don’t need to produce proof of quality or safety for such products. That’s because beauty supplements are categorized as dietary supplements and are regulated as foods by the US Food and Drug Administration (FDA). So, taking care of the potential side effects when using vitamins for hair, skin, and nails is a serious concern.
Potential side effects of hair, skin, and nails vitamins may include stomach issues like constipation, upset stomach, and diarrhea. They can also have severe allergic reactions like swelling, itching, rashes, dizziness, and even breathing problems.
If you face any side effects when consuming supplements for skin and hair, contact your doctor and get immediate help.
Vitamin C is touted as one of the most sought-after ingredients for its anti-aging properties. It’s a potent antioxidant that boosts collagen production in your skin and keeps it from sagging, maintaining elasticity and firmness. Since it’s highly acidic in nature, it helps heal your skin, hydrate it, reduce inflammation, and fight UV damage. Moreover, it is extremely beneficial in treating skin problems like hyperpigmentation and the appearance of wrinkles and fine lines.
Read more about the supplements that are perfect solution for sagging skin
Although there hasn’t been a lot of research about the effectiveness of vitamins for nails, skin, and hair, there are genuine reviews by consumers who have benefitted from such supplements.
Most of these hair, nails, and skin supplements are packed with nutrients like omega-3 fatty acids, biotin, vitamin C, and zinc, which help support healthy hair, nourish skin, and strengthen nails. So, if you are complementing these supplements with adequate sleep and a balanced diet, you may see potential results with consistent usage.
Deficiencies of certain vitamins (like B12, A, and D) cause hair fall. Also, nutrient deficiencies like biotin, zinc, iron, and selenium can induce hair loss and thinning.
Biotin improves the keratin structure of our hair, which is an abundant protein in our hair. So, a biotin deficiency can directly relate to hair loss and scanty scalp. So, supplements that have these ingredients in the blend may improve hair quality and promote hair growth.
Biotin, or vitamin B7, has many benefits for skin, hair, and nails. Studies show that biotin deficiency in the body can cause reactions like hair thinning, hair loss, brittle nails, and rashes, although biotin deficiency is rare if you eat a healthy and balanced diet.
A study also reported 18 cases where patients consuming biotin supplements for hair loss and brittle nails showed improved hair growth and strengthening of nails. However, there is only limited research and data to prove that biotin supplements are effective in hair growth.
The time hair, skin, and nail vitamins take to show results depends on a few factors, including the ingredient blend, dosage, and your overall diet. These vitamin supplements work best when complemented with a balanced diet, sufficient water intake, and adequate sleep.
On average, you can start seeing results within two to six months of continuous consumption.
There is no strict rule about when you should take these hair, skin, and nail vitamins. But it’s best not to take them on an empty stomach because any supplement or medicine, when taken after meals, improves the absorption of the nutrients and reduces the chances of stomach issues.
So, you can follow the recommendation of the product or your doctor. But it’s more important to be consistent with the vitamins than when you take them.
Best Vitamin D3 and K2 supplement
You can find a lot of brands in the market that offer vitamin supplements. However, The key is not chasing endless products on shelves but identifying which ones work best for each of us. It means doing your homework, understanding what vitamins you need, and which products can offer you those.
But then again, no matter what product you choose, it’s hard to see results without consistency. So pick your best fit and keep at it to see visible changes. Also, the best supplements for hair, skin, and nails cannot work on their own. They work only in tandem with a well-rounded diet and a healthy lifestyle; maintain that, and you can achieve your goal of beautiful hair, strong nails, and bright and radiant skin.
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At Vi at La Jolla Village, residents don't have to choose between security and adventure, connection and independence. They get all of it.
Today’s seniors are more connected than ever, with a renewed focus on retirement as a time of discovery and enriching experiences. The ultimate reward for a retirement well-earned is the wisdom to appreciate it all, and what better place to enjoy that unique perspective than Vi at La Jolla Village, in the heart of San Diego.
All-access pass to good living.
As a Continuing Care Retirement Community (CCRC), Vi provides access to a connected and fulfilling community while making it easy to plan for future care, should the need ever arise. With a care plan in place, residents enjoy greater financial predictability and long-term value, freeing them to focus on making the most out of retirement.
Resort-style amenities at the epicenter of a cultural hub like San Diego offer a retirement experience unlike any other. Paired with exceptional dining, spacious accommodations and dedicated staff, the best of maintenance-free living is all around. And with the introduction of Vista 360 Well-Being, Vi’s panoramic approach to wellness, there are more ways than ever for residents to access it all.
The harmony of mind, body and community.
The key to longevity is striking the right balance in maintaining an active lifestyle with an active mind in a fulfilling community. With newly renovated community spaces and restaurants, Vista brings a variety of opportunities for residents to elevate their well-being through Vi-exclusive “Signature Experiences.”
Vista Enrich takes an evidence-based approach to brain vitality, keeping residents at the forefront of cognitive health through exergaming (exercising + gaming), nutritional plans and informative workshops. It is also home to The Brain Vitality Studio, an innovative facility dedicated to cognitive fitness that has garnered national recognition.
Vista Discover invites residents into stimulating educational experiences, from chef-led cooking demos and guided wine tastings to lectures at local universities and intimate lectures following cultural outings.
While Vista Enrich focuses on brain health and Vista Discover engages residents intellectually, Vista Explore cultivates a sense of adventure through curated travel and local excursions. But broadening one’s horizons doesn’t always require a plane ticket. One recent event brought a taste of the world right to the community: an onsite “jazz cruise” featuring live music and global cuisine served at a series of themed “ports” all within the community’s own ballroom.
“Location, location, location”
One of the biggest perks of life at Vi at La Jolla Village is its proximity to just about everything. With easy access to transportation and local attractions just steps away, residents can explore and engage with their community at their own pace.
“There are trolley and bus stops within a 5-minute walk that will get you to the beach, UCSD Campus, medical appointments, downtown La Jolla or San Diego, et cetera. We rarely use our car,” said resident Tom Yager.
With the best of San Diego just steps away, residents don’t just live in the city, they live within reach of everything that makes it special.
The best of all worlds.
At Vi at La Jolla Village, retirement isn’t a chapter to slow down; it’s an invitation to discover more. Tailored community experiences created by Vista, paired with the vibrant pulse of San Diego just outside the door, mean that residents don’t have to choose between security and adventure, connection and independence. They get all of it.
This is what an all-access pass to good living looks like: the comforts of an elevated lifestyle, a community built for growth and a city made for discovery – all in one place.
To learn more about Vi at La Jolla Village or for details on available floor plans, visit ViatLaJollaVillage.com/SDM.
Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.
Dr. Navneet Boddu is San Diego’s leading specialist in regenerative medicine and pain medicine. With more than 28 years of experience and board certifications in both pain medicine and anesthesiology, Dr. Boddu uses image guidance and precision treatments to provide personalized, non-surgical care for spine and joint disorders.
At Advanced Pain and Regenerative Specialists, Dr. Boddu specializes in autologous stem cells and PRP treatments. Utilizing the latest medical technology and evidence-based cellular therapies, he uses patients’ own cells to repair and heal joints, tendons, ligaments, and spine disorders. He is also one of the few physicians in the country who conducted FDA-authorized Umbilical Cord Mesenchymal Stem Cell treatment for patients with severe COVID-19. It’s this commitment to innovation that has made him a seven-time Top Doctor in San Diego County and a national leader in regenerative medicine.
Dr. Boddu received the 2025 Manchikanti Excellence Award in Regenerative Medicine. He is faculty at several national and international conferences on regenerative medicine and is a member of the Editorial Board of Pain Physician, a medical journal.
Visit
2125 S El Camino Real, Suite 200, Oceanside, California 92054
760-429-7172 | advpainandregen.com
Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.
At AURAE MD, aesthetic medicine is not about disguising the aging process. For Dr. Margo Aura Emami, it is about understanding how to work with the body’s own capacity to repair and renew.
A Harvard-educated physician with more than 30 years of advanced procedural experience, Dr. Emami has built AURAE MD around a distinctly medical approach: one that begins with biology, anatomy, and long-term tissue health rather than trends or minimally effective corrections.
Her philosophy is rooted in regenerative medicine. Rather than relying on temporary injections, she evaluates how aging affects collagen production, cellular function, skin quality, facial structure, and healing—and designs treatment plans that support the body’s intrinsic regenerative processes.
That may mean combining growth factors, peptides, collagen-stimulating technologies, precision injectables, energy-based therapies, and medical-grade skincare in a deliberately sequenced approach. Because every procedure at AURAE MD is physician-administered, Dr. Emami can continuously evaluate tissue response and determine what should come next—or whether anything more is needed at all.
Her distinction lies in judgment: knowing when to intervene, how aggressively to treat, and when a more measured approach will create the better outcome.
The goal is not to mask age or manufacture a different face. It is to preserve vitality, support the skin’s natural ability to function more youthfully, and help patients look unmistakably like themselves.
Visit
9850 Genesee Ave, Suite 840, La Jolla, California 92037 | 858-461-8543
@aurae_md | [email protected] | auraemd.com
Hot girl summer is officially over. It’s time for a healthy everybody fall.
As we’re getting closer to closing out 2026, it’s an ideal time to turn the focus back to health and wellness and really think about what you need to feel your best. You can’t give your best self to other people unless you’re taking care of yourself.
But what health and wellness means is totally up to you. Sometimes, self-care looks like addressing stress, anxiety, or burnout. Or, it can mean taking the time to realign your body spirit. And some other times still, it involves trading your 9 to 5 responsibilities for a sweat session on the court. Only you can decide what you truly need. We’re just here to help you find the best ways to get it.
Maybe you’ve been feeling a bit tense or stressed out—totally understandable in today’s hustle and bustle world. Or it could be that you’re not quite moving the way you want to. Sometimes, it’s just that the accumulation of days, weeks, or even years of daily strain is starting to take a toll. If your body’s out of sync, everything else tends to be, too. Low-grade chronic pain and reduced mobility can take a lot out of a person.
The board-certified chiropractors and wellness professionals at Healcove Chiropractic are experts at addressing that stage where you’re not injured, exactly, but you’re not at 100%, either. Named San Diego Magazine’s “Best Chiropractor in San Diego” in 2025 and 2026, Healcove Chiropractic aims to provide integrated, preventative care centered on long-term, science-backed approaches that ensure each patient can stay as active as possible and live life with less pain. The secret is individualized care. Every patient can expect a thorough 60-minute consultation session that includes a posture and movement screening, which allows the team to develop a personalized plan.
Depending on the results, that may include any combination of chiropractic care, acupuncture, massage therapy, physical therapy, or functional fitness training. Whatever the team recommends, you can be sure that it’s tailored to meeting your body’s needs today and the future.
Healcove also uses unconventional therapies to treat common conditions, like Dynamic Neuromuscular Stabilization, a clinical rehabilitation method that retrains the body’s stabilization systems and helps active adults and former athletes improve core strength, mobility, and movement efficiency. Then there’s vibration and sound therapy. Healcove’s Vibe Table uses precise sound frequencies and gentle vibration to relax and recalibrate the body.
Research shows that by stimulating specific points on the body with tiny, painless needles, a natural healing response is activated, helping to restore balance, regulate the nervous system, and improve overall wellbeing.
The practice of acupuncture has been used for centuries to address an expansive range of conditions, from chronic pain, autoimmune disorders, and digestive issues to stress and burnout, migraines, fertility and postpartum struggles, hormonal imbalances, sleep concerns, and more. Everwell, a holistic acupuncture practice based in Solana Beach, works to heal body, mind, and spirit with a blend of modern, evidence-based acupuncture, classical Chinese medicine, and personalized care. Its highly trained, doctorate-level practitioners don’t subscribe to a one-size-fits-all approach. Instead, they aim to transform what care can look like. No more feeling rushed, misunderstood, or like the answers you were seeking are still out of reach.
Patients at Everwell are invited to slow down, reconnect with themselves, and experience care rooted in intentional listening and radical empathy that leaves patients feeling seen, heard, and genuinely cared for. Providers at Everwell focus on uncovering the underlying imbalances that drive physical symptoms. For example, its General Vitality regimen—a combination of acupuncture, herbal medicine, and lifestyle guidance—is designed for women on the go.
This offering can support low energy and burnout, brain fog and poor focus, disrupted sleep, stress resilience and nervous system regulation, and whole-body balance and stamina. If you’ve never tried acupuncture before or aren’t sure if the team will be a fit, Everwell’s complimentary 20-minute consultation is highly recommended. What follows is a two-hour initial in-take appointment to determine the best course of action. Every question and concern will be addressed by a dedicated practitioner who wants to find the specific solutions that work best for you.
Everwell isn’t just another healthcare provider; it’s a dedicated partner who will be there for each patient’s health journey.
Pickleball is one of the hottest hobbies in the health and wellness space right now. Its popularity has soared over the past few years, so much so that it’s become the fastest-growing sport in the country, with an estimated 24 million people (or more!) regularly picking up the pickleball paddle.
Pickleball has captivated players of all ages and fitness levels, and it’s easy to see why. It’s fairly easy to learn, it’s fun, and because the court is smaller than a traditional tennis court, it requires far less running, though it’s still a high-energy sport. It’s also a great form of stress relief that encourages social connection. Though pickleball is generally thought of as a newer sport, it’s likely a lot older than people may think. The novel racket sport’s history dates back to the mid-60s, when it was created as a combination of badminton and ping pong, and it started gaining traction among hobbyists in the decades that followed. The USA Pickleball Association (USAPA) formed as the national governing body for the sport more than 40 years ago. The nonprofit organization has grown over the years, and today, USA Pickleball plays a vital role in promoting its growth, maintaining official rules, supporting local tournaments, and fostering inclusive, vibrant pickleball communities.
Beyond its tournament sanctioning and officiating certification programs, the organization works to raise the sport’s national profile through flagship events. Most notably, USAPA will host the country’s top amateur and professional players at the 2026 Oceanview USA Pickleball National Championships from October 31 through November 8 at the Barnes Tennis Center here in San Diego.
This premier tournament highlights the evolution of pickleball into a major competitive sport while bringing thousands of athletes and enthusiasts together.
Dr. Noran Barry brings a new robotic-assisted breast cancer surgery option to Southern California.
In May 2026, Dr. Noran Barry performed Southern California’s first robotic-assisted nipple-sparing mastectomy since the procedure received FDA approval. The milestone brought a new option for patients facing breast cancer surgery. It also reflects the specialized care available through Sharp Rees-Stealy Medical Group, where Dr. Barry works alongside other doctors and specialists as part of a coordinated care team.
Dr. Barry is a fellowship-trained breast cancer surgeon with Sharp Rees-Stealy and Sharp HealthCare’s medical director of breast health. She is affiliated with Sharp Mary Birch Hospital for Women & Newborns and Sharp Memorial Hospital. Sharp Mary Birch was the first hospital in Southern California and one of just 15 in the United States to offer the procedure.
For a patient considering a mastectomy, treating cancer is the first concern. Questions about appearance, sensation and recovery matter, too. Robotic-assisted nipple-sparing mastectomy gives Dr. Barry another way to address those concerns while working with patients and their care teams on the treatment ahead.
What makes the procedure different
A nipple-sparing mastectomy removes breast tissue while preserving the nipple and surrounding tissue for reconstruction. Dr. Barry uses a single-port robotic system, guiding surgical instruments and a high-definition camera through one small incision. She can often place that incision in a less visible area, such as near the underarm.
That placement can leave a smaller, more hidden scar than a traditional mastectomy. Preserving tissue for reconstruction may also help create a more natural-looking breast. In some cases, the surgery may preserve nerves in the remaining tissue and help maintain breast sensation.
Compared with traditional methods, the robotic-assisted approach may offer less blood loss during surgery, less pain during recovery and a faster recovery. Early results also suggest a lower likelihood of nipple necrosis, a complication in which loss of blood flow damages the nipple and areola.
For Dr. Barry, the ability to place the incision strategically is especially meaningful. It allows her to treat the cancer while considering the scar a patient will see after surgery. Along with reconstruction, that detail can make a difference to someone adjusting to changes in their body.
Care that continues beyond surgery
Breast cancer care extends beyond one surgical technique. At Sharp Rees-Stealy, doctors and specialists work together to support patients through decisions about their care. The medical group’s breast cancer navigation program also supports patients as they move through diagnosis, treatment and the steps that follow.
That team approach is evident in Dr. Barry’s work. After she performs the breast surgery, plastic surgeons complete the reconstruction. Together, their work addresses the cancer treatment and the patient’s appearance after surgery. Dr. Barry understands how difficult breast cancer diagnosis and treatment can be, and how meaningful it is to offer an option that may help patients feel more like themselves.
For patients, the care surrounding the operation matters alongside the technology. They may want to understand how the surgery works, what reconstruction involves and what to expect during recovery. They can bring those questions to a team that works together, with navigation support through the course of their care.
Dr. Barry’s milestone expands the surgical options available to her patients. Her work within Sharp Rees-Stealy’s coordinated care brings the story back to what patients need: skilled specialists, clear conversations about their choices and support that extends beyond one procedure.
Sharp Community Medical Group connects patients with high-quality, coordinated health care close to home while supporting the communities its physicians serve.
When it comes to health care, convenience matters. Whether you need a routine checkup, a specialist appointment, diagnostic imaging, or hospital care, receiving services close to home can make a meaningful difference for you and your family. That is the philosophy behind Sharp Community Medical Group (SCMG), one of Southern California’s largest physician networks, built around a simple idea: exceptional health care should be available in the communities where people live, work, and raise their families.
SCMG’s local care delivery model begins with choosing a primary care physician in your neighborhood. When specialty care is needed, your doctor can refer you to local specialists who are part of the SCMG network. Those specialists can admit patients to nearby Sharp HealthCare or Palomar UC San Diego Health hospitals, helping ensure care remains coordinated and close to home.
The benefits extend far beyond physician visits. SCMG patients have access to community-based laboratories, MRI and radiology centers, urgent care locations, pharmacies, and other ancillary services throughout the region. Instead of traveling across the county for care, patients can often receive the services they need in the communities they know and trust. As a result, care becomes more convenient, more connected, and easier to navigate.
For many SCMG physicians, the word “Community” in the organization’s name is more than branding. It reflects a commitment to giving back to the people and neighborhoods they serve.
That commitment is evident in the work of Dr. Joseph Novencido, an SCMG-affiliated physician and President of the Filipino Medical Association of San Diego, who organized the inaugural 2025 Carabao 5K. The event was created to encourage healthy lifestyles and physical activity among Filipino Americans, a population that experiences cardiovascular disease at significantly higher rates than the general U.S. population.
“Community is extremely important to me,” said Dr. Novencido. “I grew up in a very diverse community, and working in this area, in the community I grew up in is so fulfilling. It is so nice to be in a position where I can make a difference in the lives of the people here.”
SCMG physician Dr. Leticia Polanco shares a similar passion for serving her community in Chula Vista.
“The reason I decided to go into medicine is because I felt there was an overwhelming need for people like me to take care of the community that I live in,” she said. “In our practice, we work as a team, we collaborate with our staff, and we really want to give that warm feeling to people who come here for care.”
Stories like these highlight what distinguishes SCMG: a network of physicians who are deeply invested in the health and well-being of the communities they serve, while providing patients with access to a coordinated local system of care. From preventive care and specialty services to imaging, urgent care, and hospital treatment, SCMG helps patients receive the right care, in the right place, close to home.
About Sharp Community Medical Group
Sharp Community Medical Group (SCMG) is one of Southern California’s largest physician networks, with more than 1,200 affiliated primary care and specialty physicians practicing throughout San Diego County. SCMG physicians can admit patients to local Sharp HealthCare and Palomar UC San Diego Health hospitals, providing convenient access to coordinated care throughout the community. For more information, visit scmg.org.
