Featured articles
Food & Drink
Food & Drink
Food & Drink
Featured articles
Everything SD
Everything SD
Everything SD
Featured articles
Things to Do
Things to Do
Things to Do
Featured articles
podcast-ep
podcast-ep
video
Featured articles
Everything SD
Everything SD
Everything SD
Featured articles
Partner content
Partner content
Partner content
Ready to know more about San Diego?
SubscribeReady to know more about San Diego?
It's time to make sure you and your partner are still on the same page.
Sponsored Content Provided by Innovative Match
Did you get involved in a relationship during Covid? If so, you, like many people, may have bonded over different interests than you would have pre-Covid, such as watching binge-watching Netflix or cooking at home together. These are wonderful pastimes for sure, but now that you can be out and about and have the freedom to resume activities you may have had to put on the back burner during the pandemic, it’s time to make sure you and your partner are still on the same page.
How do you do that? As always, I have a few suggestions.
Successful relationships progress. Therefore, you need to determine if your current relationship can offer you what you’re looking for, especially since it began when your goals may have been different. For many, Covid relationships were based on a mutual need for companionship during a time when people were isolated and lonely as a result.
So think about your relationship goals today. For example, are you looking for an activity partner or a long-term relationship? Marriage? Marriage and children? If your goals aren’t the same, it’s time to consider your future with this person.
Pre-pandemic, your love for international travel, theater, dining out, and just being social, may have reigned supreme. However, given how stay-at-home orders put a monkey wrench in those plans, you may not have shared your other passions with your current partner.
Though you still may share the interests you cultivated during the pandemic or those you brought to the forefront of your life as a result of the way the world looked during 2020 and 2021, it doesn’t mean you must abandon everything else you loved before Covid-19 became a consideration. In other words, how you prioritize your passions and interests may not be the same post-pandemic.
If, for example, you’re now looking to go on a four-month trip around the world, you need to consider that your partner may not be, quite literally, ready or willing to get on board with that. If they aren’t, you should take some time to determine what matters to you more — travel or your relationship — and how you can balance your outside interests with your interests in your relationship. Can they be balanced? The only way to know is to ask.
I’ve said this before, and I’ll say it again: To have a successful relationship, you need to communicate well and often. To that end, when re-evaluating your Covid-based relationship post-pandemic, explain to your partner what your life was like before and how you’re interested in resuming some parts or all of your former lifestyle.
Explain in detail what that lifestyle looked like and how it could potentially impact your current relationship. Will you be traveling? Do you want to travel solo, with friends, or with them? Will you be traveling often for work? Will you be dining out more frequently? Have friends come to visit or stay over?
Next, ask your partner: Are you still interested in my proposed lifestyle? How do you feel about the environment I am presenting to you? Then listen to what they have to say. They may have their own ideas about what a post-pandemic relationship looks like that may or may not specifically align with your vision. The question that thus remains is: Can you live with what you each propose?
Many beautiful relationships (and marriages!) have been born out of the pandemic. Indeed, this is a testament to the human spirit and our innate capacity to give and receive love. But not every relationship is destined for this next step. And that’s OK.
Some relationships are circumstantial; they serve a purpose for a finite time, help you to grow, and bring you one step closer to your next relationship, perhaps your last one. The secret is having the wherewithal to know when you should hold on tight to what you have. Or release it in the hopes of finding what — and who — you’re meant to be with. Someone whose interests match yours and yours theirs, who wants to build a life and lifestyle that includes one other in it. For a relationship to endure, you need both.
Innovative Match takes a hybrid approach to dating. After more than 30
years in the business, founder Cassie Zampa-Keim stays current with
dating trends by incorporating online dating with her exclusive list of
pre-vetted, eligible singles. Clients can choose from a host of services
that include coaching, writing a unique online dating profile on their
behalf, and management of their online dating profiles. The result is an
unparalleled dating experience in which clients rediscover what they
love about themselves — and the confidence to share their best self with
others.
iStock-530590290.jpg
.
Behind every beautiful space is a thoughtful process, and ASID San Diego is helping homeowners understand the value of professional design.
A perfectly designed home rarely happens by accident. Those kitchens that feel effortless and rooms that seem to tell a story the second you walk in? They’re usually the work of someone who knows exactly what they’re doing.
It’s knowing which ideas will actually work, which materials will hold up over time, and how to turn a collection of choices into a space that feels intentional. That’s where a professional interior designer comes in.
For the American Society of Interior Designers (ASID) California San Diego Chapter, the goal is to help people see interior design as more than just the finished look. Behind every well-designed space is a process built on technical expertise. Designers are educated in everything from professional software and construction details to building codes, space planning, materials, and functionality.

“People don’t always realize how much goes on behind the scenes,” Kirsten Recce , current president of the ASID California San Diego Chapter, says. “Our designers are not just doing furniture placement and color selection and picking out new fluffy pillows. That’s not what they’re trained for.”
ASID members bring formal education, continued learning, and industry knowledge to their projects, helping create spaces that are not only beautiful, but designed to work. A paint color that changes completely depending on the lighting. A material that looks beautiful in a showroom but doesn’t make sense for everyday life. A layout that photographs well but doesn’t function for the people living there. These are the details where professional guidance can make all the difference.
Still, one of the biggest misconceptions about hiring an interior designer is that it’s reserved for massive renovations, luxury homes, or people who already know exactly what they want. The process can feel intimidating. Where do you begin? Is a designer worth the investment? What if you only need help with one room?
ASID’s answer: start with one hour.
ASID’s Spruce Up events break down one of the biggest barriers between homeowners and professional design: knowing where to begin. Held twice a year, the community program gives homeowners the chance to work directly with an ASID designer through a one-hour, $125 consultation in their own home. Whether you’re looking for advice on furniture placement, window treatments, kitchen and bath updates, remodeling ideas, vacation rentals, color selections or something else entirely, the upcoming September 2026 event offers an approachable way to get expert guidance before committing to a full project. Signups are open through Sept. 7, with consultations taking place Sept. 21 through Oct. 31. Proceeds benefit ASID San Diego’s educational and community programs. Register here!

“It’s a great opportunity for people who are in that exploratory phase,” Recce says. “Maybe they’re not sure they want to hire an interior designer yet, or they think it sounds daunting or expensive. This gives them a chance to discover what working with a designer is actually like.”
Design is personal. A good designer isn’t just creating a beautiful room; they’re helping create a space that fits the way someone lives.
“We’re a resource to all of San Diego County,” Recce says. “It doesn’t cost anything to pick up the phone and call and ask. We’ll answer.”
Follow ASID San Diego on Instagram, LinkedIn, and Facebook for updates on upcoming events, or connect with the chapter directly at [email protected] or 619-548-8847.
A new program guides new moms through high-risk pregnancy and into the “fourth trimester”
Mai Vue was just 34 weeks pregnant when she delivered her baby. Her pregnancy had been complicated, and she’d had a recent second trimester pregnancy loss, which led to her receiving specialized care from Sean Daneshmand, MD, a Scripps Clinic perinatologist who oversees high-risk pregnancies. Dr. Daneshmand and his team took care of Mai during her pregnancy, through the birth of her healthy baby girl and beyond. Mai was part of a program Scripps launched to provide support to new moms in the weeks and months after delivery. The postpartum program, known as Scripps Health’s Fourth Trimester Continuum of Care, provides care for women with high-risk pregnancies to optimize their health after childbirth and reduce the risk of complications in future pregnancies. Click here to learn more.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps Clinic’s Mohs surgery center is one of the most sophisticated in the country.
It’s estimated that one in five people in the U.S. will develop skin cancer at some point in their lives. When you factor in living in a sun-soaked city like San Diego and the outdoorsy lifestyle that comes with it, that figure can jump to as high as one in three, which makes early detection and intervention all the more important. Dermatologists at Bighorn Mohs and Dermatology Center are using innovative imaging methods and advanced surgical techniques to diagnose and treat skin cancer. For certain cancers in sensitive spots, like the face, dermatologists perform Mohs surgery, removing skin tissue layer by layer until reaching healthy, cancer-free tissue. They also use a process called immunohistochemistry to view tissue samples taken during Mohs surgery in far greater detail than previous methods. Read more about how Scripps is advancing skin cancer care here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps Cancer Center helps an endurance athlete overcome his greatest challenge yet and get back in the race
When endurance athlete Isaac Sanchez learned he had cancer, he felt blindsided. He was healthy, surfed often and was training for an Ironman triathlon. But he had to put that on hold to undergo treatment. His physicians at Scripps Cancer Center developed a plan to treat the cancer in his tonsil and lymph nodes that included six-and-a-half weeks of near-daily radiation and weekly chemotherapy. He also worked with a Scripps Cancer Center dietitian to enhance his nutrition to promote strength and healing. Today, Isaac’s back to doing what he loves. Read more of his story here.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Scripps study shows that some patients may be able to taper their dose and maintain results
While glucagon-like peptide-1 (GLP-1) receptor agents have been used to treat Type 2 diabetes for more than 20 years, their recent emergence as weight-loss wonder drugs marked a new frontier in medicine. But their effectiveness has left some patients wondering what to do once they’ve reached their goal. Stopping the medication could mean regaining some, if not all, of the weight. A Scripps Clinic internal medicine physician recently conducted a small study of whether GLP-1 patients who had reached their goal weight could maintain that weight by taking their regularly prescribed injection every other week instead of weekly. Spoiler alert: 30 of 34 patients did. Read more about the study here and what that may mean as pharmaceutical companies roll out oral GLP-1s.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
Innovative treatment could offer cancer patients new options with fewer side effects
Chemotherapy and radiation have long been considered gold standards of cancer treatment, but they can cause severe side effects. A promising new approach called theranostics—a combination of “therapeutics” and “diagnostics”—could offer patients with certain types of metastatic cancers new hope. It’s a two-step process that uses a drug that binds to specific receptors on cancer cells. Advanced imaging detects this radioisotope, allowing doctors to then use a second radioisotope that binds to the cancer cells and destroys them. Click here to learn more about how specialists at Scripps Cancer Center are using theranostics.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.