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Partner Content DECEMBER 19, 2022

Winter Coating Is The Latest Dating Trend to Give Singles the Chills

It’s that time of year; the weather is getting colder, and the holidays are here.

Winter Coating Is The Latest Dating Trend to Give Singles the Chills
innovative match

innovative match

It’s that time of year; the weather is getting colder, and the holidays are here. With more time being spent indoors and events penciled on the calendar where a plus one would be a plus, some singles are becoming laser-focused on finding a romantic partner to add to their lives. At least until spring.

Even better is if that person is someone they’re already comfortable with, allowing them to pick up where they left off. No awkward first dates, no getting-to-know-you period, and, at least for them, no promises. It’s cuffing season with a twist, and it has a name — winter coating.

What is winter coating?

Winter coating is a phenomenon that goes hand-in-hand with cuffing season. Though winter coating is a relatively new phrase, cuffing season has been in most daters’ vocabulary for much longer. Cuffing season — for those not in the know — is when singles get into relationships when the weather starts to get colder and then break up in the spring with the prospect of summer fun around the bend.

Generally, relationships that start during cuffing season, officially beginning in November, are meant to last through the holidays until March or April. This is the time of year when many people get into shorter relationships so that they have someone to spend the holidays with or someone to spend time with as more activities move inside due to cold weather.

Winter coating is a similar concept introduced by the dating app Inner Circle, except with winter coating, cuffing involves an ex. Just like someone may start a relationship they intend to last through the winter, someone may also try to get back with an ex for the same reason. It’s similar to getting your winter coat out of the closet. Someone reaches out for it when they need and want it, but when the weather starts to get warmer, back in the closet it goes.

Why are people likely to start winter coating?

There are a few reasons why someone may try winter coating. Similar to the motivations for getting into a relationship during cuffing season, they may want someone to do things with as more activities move out of group settings and indoors. Additionally, the holidays can be a major stressor for some people. Being in a relationship may make them feel less lonely or may help them deal with questions about relationships from parents or family.

Winter coating, however, offers a unique benefit — familiarity. In addition to getting all the perks of a relationship, a winter coat relationship is familiar and doesn’t require as much guesswork in the beginning. Any of the patterns or habits — good or bad — that someone and their ex had the first time they dated may be easy to slide back into.

Crystal Cansdale, a dating expert at Inner Circle, says, “This year, with the pressure of costs going up and people cutting back on dates, there’s the added risk of singles going back to old flings in the same way they dig out their old winter coat for the season. Winter Coating offers the comfort of staying inside, watching Netflix and not actually dating, with someone you’ve already established this dynamic with.”

Given how tumultuous and unpredictable the past few years have been, people may be looking for something familiar. Because some people are still wary of socializing in the aftermath of the pandemic, winter coating may be especially alluring.

What is the best response to winter coating?

f you believe that you’re being winter coated by an ex, think about whether or not re-entering the relationship is a good idea for you. Even though you may be able to do the same fun things you did when you were together, you’ll also likely end up getting into the same fights you got into, too (especially if that was part of why you broke up).

To protect yourself, talk to your ex about their motivations. You can ask them if they’re actually looking to work on your relationship and build a new one together or if they’re just looking for something casual and short-term. If you don’t want to be in a more casual relationship, you should make this clear, too. If you fail to communicate your non-negotiables, it could cause a lot of fighting and heartbreak in the end, particularly for you.

Final thoughts …

Something short and casual can be fun if that’s what you know you’re signing on for and want. If it isn’t, make sure you’re clear about what you do want and ask your ex to be the same. Otherwise, you may find yourself left out of the cold, even when it’s warm outside.

Cassie Keim

CEO and Founder of Innovative Match

415-259-8714

https://www.innovative-match.com/

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Studio S AUGUST 10, 2026

The Secret to a Home That Feels Just Right

Behind every beautiful space is a thoughtful process, and ASID San Diego is helping homeowners understand the value of professional design.

The Secret to a Home That Feels Just Right
Courtesy of ASID

A perfectly designed home rarely happens by accident. Those kitchens that feel effortless and rooms that seem to tell a story the second you walk in? They’re usually the work of someone who knows exactly what they’re doing.

It’s knowing which ideas will actually work, which materials will hold up over time, and how to turn a collection of choices into a space that feels intentional. That’s where a professional interior designer comes in.

For the American Society of Interior Designers (ASID) California San Diego Chapter, the goal is to help people see interior design as more than just the finished look. Behind every well-designed space is a process built on technical expertise. Designers are educated in everything from professional software and construction details to building codes, space planning, materials, and functionality.

Courtesy of ASID

“People don’t always realize how much goes on behind the scenes,” Kirsten Recce , current president of the ASID California San Diego Chapter, says. “Our designers are not just doing furniture placement and color selection and picking out new fluffy pillows. That’s not what they’re trained for.”

ASID members bring formal education, continued learning, and industry knowledge to their projects, helping create spaces that are not only beautiful, but designed to work. A paint color that changes completely depending on the lighting. A material that looks beautiful in a showroom but doesn’t make sense for everyday life. A layout that photographs well but doesn’t function for the people living there. These are the details where professional guidance can make all the difference.

Still, one of the biggest misconceptions about hiring an interior designer is that it’s reserved for massive renovations, luxury homes, or people who already know exactly what they want. The process can feel intimidating. Where do you begin? Is a designer worth the investment? What if you only need help with one room?

ASID’s answer: start with one hour.

ASID’s Spruce Up events break down one of the biggest barriers between homeowners and professional design: knowing where to begin. Held twice a year, the community program gives homeowners the chance to work directly with an ASID designer through a one-hour, $125 consultation in their own home. Whether you’re looking for advice on furniture placement, window treatments, kitchen and bath updates, remodeling ideas, vacation rentals, color selections or something else entirely, the upcoming September 2026 event offers an approachable way to get expert guidance before committing to a full project. Signups are open through Sept. 7, with consultations taking place Sept. 21 through Oct. 31. Proceeds benefit ASID San Diego’s educational and community programs. Register here!

Courtesy of ASID

“It’s a great opportunity for people who are in that exploratory phase,” Recce says. “Maybe they’re not sure they want to hire an interior designer yet, or they think it sounds daunting or expensive. This gives them a chance to discover what working with a designer is actually like.”

Design is personal. A good designer isn’t just creating a beautiful room; they’re helping create a space that fits the way someone lives.

“We’re a resource to all of San Diego County,” Recce says. “It doesn’t cost anything to pick up the phone and call and ask. We’ll answer.”

Follow ASID San Diego on Instagram, LinkedIn, and Facebook for updates on upcoming events, or connect with the chapter directly at [email protected] or 619-548-8847.

Partner Content
Partner Content AUGUST 17, 2026

New Beginnings

A new program guides new moms through high-risk pregnancy and into the “fourth trimester”

New Beginnings
Courtesy of Scripps Health

Mai Vue was just 34 weeks pregnant when she delivered her baby. Her pregnancy had been complicated, and she’d had a recent second trimester pregnancy loss, which led to her receiving specialized care from Sean Daneshmand, MD, a Scripps Clinic perinatologist who oversees high-risk pregnancies. Dr. Daneshmand and his team took care of Mai during her pregnancy, through the birth of her healthy baby girl and beyond. Mai was part of a program Scripps launched to provide support to new moms in the weeks and months after delivery. The postpartum program, known as Scripps Health’s Fourth Trimester Continuum of Care, provides care for women with high-risk pregnancies to optimize their health after childbirth and reduce the risk of complications in future pregnancies. Click here to learn more. 

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here

Partner Content
Partner Content AUGUST 17, 2026

Leading the Way in Skin Cancer Care

Scripps Clinic’s Mohs surgery center is one of the most sophisticated in the country.

Leading the Way in Skin Cancer Care
Courtesy of Scripps Health

It’s estimated that one in five people in the U.S. will develop skin cancer at some point in their lives. When you factor in living in a sun-soaked city like San Diego and the outdoorsy lifestyle that comes with it, that figure can jump to as high as one in three, which makes early detection and intervention all the more important. Dermatologists at Bighorn Mohs and Dermatology Center are using innovative imaging methods and advanced surgical techniques to diagnose and treat skin cancer. For certain cancers in sensitive spots, like the face, dermatologists perform Mohs surgery, removing skin tissue layer by layer until reaching healthy, cancer-free tissue. They also use a process called immunohistochemistry to view tissue samples taken during Mohs surgery in far greater detail than previous methods. Read more about how Scripps is advancing skin cancer care here.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

Partner Content
Partner Content AUGUST 17, 2026

A Real Ironman

Scripps Cancer Center helps an endurance athlete overcome his greatest challenge yet and get back in the race

A Real Ironman
Courtesy of Scripps Health

When endurance athlete Isaac Sanchez learned he had cancer, he felt blindsided. He was healthy, surfed often and was training for an Ironman triathlon. But he had to put that on hold to undergo treatment. His physicians at Scripps Cancer Center developed a plan to treat the cancer in his tonsil and lymph nodes that included six-and-a-half weeks of near-daily radiation and weekly chemotherapy. He also worked with a Scripps Cancer Center dietitian to enhance his nutrition to promote strength and healing. Today, Isaac’s back to doing what he loves. Read more of his story here

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here

Partner Content
Partner Content AUGUST 17, 2026

New Options for GLP-1 Users

Scripps study shows that some patients may be able to taper their dose and maintain results

New Options for GLP-1 Users
Courtesy of Scripps Health

While glucagon-like peptide-1 (GLP-1) receptor agents have been used to treat Type 2 diabetes for more than 20 years, their recent emergence as weight-loss wonder drugs marked a new frontier in medicine. But their effectiveness has left some patients wondering what to do once they’ve reached their goal. Stopping the medication could mean regaining some, if not all, of the weight. A Scripps Clinic internal medicine physician recently conducted a small study of whether GLP-1 patients who had reached their goal weight could maintain that weight by taking their regularly prescribed injection every other week instead of weekly. Spoiler alert: 30 of 34 patients did. Read more about the study here and what that may mean as pharmaceutical companies roll out oral GLP-1s.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

Partner Content
Partner Content AUGUST 12, 2026

Theranostics: New Hope for Patients with Metastatic Cancers

Innovative treatment could offer cancer patients new options with fewer side effects

Theranostics: New Hope for Patients with Metastatic Cancers
Courtesy of Scripps Health

Chemotherapy and radiation have long been considered gold standards of cancer treatment, but they can cause severe side effects. A promising new approach called theranostics—a combination of “therapeutics” and “diagnostics”—could offer patients with certain types of metastatic cancers new hope. It’s a two-step process that uses a drug that binds to specific receptors on cancer cells. Advanced imaging detects this radioisotope, allowing doctors to then use a second radioisotope that binds to the cancer cells and destroys them. Click here to learn more about how specialists at Scripps Cancer Center are using theranostics.

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

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