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Thanks to a nice, flat course and good food at the finish line, record numbers are expected to Bike the Coast
Bike the Coast
PARTNER CONTENT
One important thing to note about Bike the Coast: It’s not a race. The fourth annual cycling event on November 2 is designed to be accessible for all skill levels, with optional 7-, 15-, 25-, 50-, and 100-mile coastal routes that begin and end on the beach at Oceanside Pier. Bike the Coast is the brainchild of event director and Del Mar resident Jim Curl, whose experience in planning triathlons and other cycling events taught him that there was a need for less challenging, family-friendly rides. This year, Bike the Coast is expected to draw a record number of 2,500 participants. Proceeds will benefit the San Diego Bicycle Coalition through the accompanying Taste the Coast festival at the finish line, which is bigger and better than ever. Cyclists can expect a newly expanded beer garden and additional food vendors serving up breakfast burritos, sweet and savory crêpes, handmade pizza, street tacos, and more. There’ll also be live music and a health and fitness expo presented by Tri-City Medical Center. Happy riding! bikethecoast.eventmediainc.com
Cycling infrastructure is coming our way in the near-ish future
In 2030, San Diego will be threaded with more than a thousand miles of bike routes, according to the recently approved San Diego Bicycle Master Plan Update. So dust off that Schwinn and prepare to break up with your SUV. Now, what will we do about all these hills?
Biking through Del Mar
510 existing miles in San Diego’s bicycle network
595 additional miles proposed by 2030
47,499 SD commuters currently biking to work, school, college, and transit stations
112,378 Commuters in 2030 who will bike to work, school, college, and transit stations (projected)
39.4 miles of “Bicycle Boulevard” proposed. What is a Bicycle Boulevard? A low-speed or residential street that’s bike-friendly and sees minimal cut-through motor traffic.
6.6 miles of “Cycle Track” proposed—zero miles currently exist. What is a Cycle Track? A bikeway on a road that is separated from vehicles by a wide raised curb, parking system, or some other barrier.
149 million Reduced number of weekday vehicle miles per year (by 2030)
121 million Reduced pounds of CO2 per year in 2030
$80K Funding San Marcos received from the State to create a new master bike plan
March 1: The international Bicycle Film Festival will roll into San Diego at MOPA. bicyclefilmfestival.com
March 30: San Diego County Bicycle Coalition’s CicloSDias will hit Pacific Beach. ciclosdias.com
Cycling infrastructure is coming our way in the near-ish future
In 2030, San Diego will be threaded with more than a thousand miles of bike routes, according to the recently approved San Diego Bicycle Master Plan Update. So dust off that Schwinn and prepare to break up with your SUV. Now, what will we do about all these hills?
Biking through Del Mar
510 existing miles in San Diego’s bicycle network
595 additional miles proposed by 2030
47,499 SD commuters currently biking to work, school, college, and transit stations
112,378 Commuters in 2030 who will bike to work, school, college, and transit stations (projected)
39.4 miles of “Bicycle Boulevard” proposed. What is a Bicycle Boulevard? A low-speed or residential street that’s bike-friendly and sees minimal cut-through motor traffic.
6.6 miles of “Cycle Track” proposed—zero miles currently exist. What is a Cycle Track? A bikeway on a road that is separated from vehicles by a wide raised curb, parking system, or some other barrier.
149 million Reduced number of weekday vehicle miles per year (by 2030)
121 million Reduced pounds of CO2 per year in 2030
$80K Funding San Marcos received from the State to create a new master bike plan
March 1: The international Bicycle Film Festival will roll into San Diego at MOPA. bicyclefilmfestival.com
March 30: San Diego County Bicycle Coalition’s CicloSDias will hit Pacific Beach. ciclosdias.com
The best events in San Diego this week
Run to Fight Children’s Cancer Spring 2013
Run to Fight Children’s Cancer Spring 2013 | Photo courtesy of runtofightcancer.com
It’s jugglers, fire eaters, and magicians, oh my, at America’s Got Talent Live at the Civic Theatre.
Award-winning actress Laura Dern speaks in support of children’s causes at Angels Foster Family Network’s An Evening with Angels gala.
Celebrate in costume and party for a purpose atop the University Club for It’s All About the Kids Halloween Party.
Run for research! The Run to Fight Children¹s Cancer at NTC Park at Liberty Station benefits Max¹s Ring of Fire and The Ronan Thompson Foundation.
The Hotel Del hosts a spirited celebration at the Hallo-Wine and Spirits Party.
It’s a graveyard smash at the Gaslamp’s Monster Bash.
Stake Chophouse & Bar brings contemporary classics and old-school service to the heart of Coronado
Stake Chophouse & Bar isn’t your average steakhouse. Blue Bridge Hospitality’s Coronado outpost is a modern interpretation of a big-city steakhouse nestled in the heart of the small coastal community. The team at Stake has reimagined the whole steakhouse experience. By prioritizing a seasonal farm-to-table sourcing philosophy, a personalized guest experience, and unique service touches, like a formal steak presentation and a bespoke knife selection process, Stake distinguishes itself in a sea of steakhouses.
Exceptional steaks, including Wagyu from Japan, Australia, and the U.S., and fresh seafood flown in daily form the core of Stake’s culinary identity. The menu features a five-course omakase-style steak experience highlighting house favorites, plus an array of cuts, and classic steakhouse staples—think a wedge salad, baked potato, or pasta carbonara—refined for a contemporary palate without losing their traditional appeal. Stake focuses on seasonal sourcing from the region’s best family farms and specialty purveyors, and incorporates intentionally unexpected touches to create something truly unique.
“I challenge our chefs and myself to take it a step further in sourcing,” says Chef Ronnie Schwandt. “It’s important to us to highlight different farms, unique one-off farms—whether it’s cattle, strawberries, a local fisherman or from anywhere in the United States, we’re always trying to find that niche.”
Beyond the menu, Stake emphasizes outstanding service, says Vinny Spatafore, Director of Hospitality Operations. Staff maintains detailed notes, allowing them to remember guests by name, recall previous orders such as a favorite martini (also memorable for the customer since it’s served in an extra tall, distinctly-shaped glass), and celebrate special occasions like birthdays and anniversaries.
“When you have those points of topic that you remember about a guest, they appreciate that,” he says. “Our servers are really good with that—we have a couple servers who have been here since the beginning and they’ll remember somebody from years ago, their name, their kids’ names, where they live. I’m really thankful to have a great front of house staff.”
Award-winning wines, rare whiskeys, special events, and a complementary black car service that provides transportation for guests throughout Coronado add to Stake’s appeal.
Schwandt stresses that Stake offers more than a meal; they aim to give patrons something unforgettable.
“It starts when you walk up the stairs and are greeted by the hostess—that sets the tone for the night. Then you’re greeted by a server, who may know you by name, and can guide you through the menu and curate as they get to know you,” says Schwandt. “Most people leave kind of blown away; they leave feeling like they just had an experience. That’s the goal, right? Whether you’re serving smash burgers or high-end steak, you want somebody to leave thinking, Wow, that was awesome.”
A warrior for your dreams
Julie Moss
When I hear the USA triathlon bigwigs call me a multisport pioneer, I think… of when I started training for my first triathlon in 1981, when the sport was so new I would have to give a full explanation every time I mentioned it. However, being a pioneer had its perks. You didn’t have to qualify to get into the Ironman, the race entry was only $85, and there was only one training group in town. It was the best-looking boys’ club I had ever seen, so I was highly motivated to hang with the pack.
The fact that San Diego is the birthplace of triathlons makes me feel… lucky to have been in the right place at the right time. It’s rare you get in on the ground floor of a sport and watch it grow up.
My favorite time of day to run is… in the morning, after coffee. Otherwise you’re chasing that run all day long.
My favorite place to run is… the San Elijo Lagoon Trail, starting at Cardiff Seaside Beach heading east toward Rancho Santa Fe. Then up and over the “Rim of the World” trail, then loop back. It’s about 10 miles. When the water is warm, I jump in the ocean and kick my legs out for instant recovery, then hit Pipes Cafe on the way home.
Training is a part of my… sanity. I feel happier and healthier when I break a sweat every day.
Of all the places I’ve traveled for this sport, the one I most want to return to is… Reunion Island, just off of South Africa. I was there for an Ironman race in the early 1990s; by far, it was the most exotic destination I’d ever imagined. Crazy to fly all that way, race, and go home.
To say I’m competitive is… true, I’ll paint a target on anyone’s back if it helps me get to the line faster. But outside of racing, I’m a cheerleader and mentor and want everyone to be their best.
Pain… can be a great coach. Listen to your body and it will teach you the difference between when to stop and when to stop whining.
My daily workout routine includes… yoga at Core Power. Without the strength and flexibility I get from my daily yoga practice, I wouldn’t be able to go out and do all the other sports.
The foods I couldn’t live without are… coffee, Greek yogurt, Lärabars, something salty/crispy paired with something cold/bubbly, and spicy chicken soup from Jorge’s Mexicatessen.
When Kathleen McCartney passed me as I was crawling across the finish line in the 1982 Ironman, it taught me… to find a way to keep moving forward. In a race, just like in life, you will fall, so get up. And if that’s not possible, then ask, “What is?” When standing became impossible, crawling was. There’s always something you can do.
Endurance sport is different today than it was 30 years ago because… the races are no longer considered freak shows. The Ironman is now mainstream. Becoming an Olympic sport was a huge jump. And now, training for this year’s Ironman you have Hines Ward, the Steelers MVP and Dancing with the Stars champion. You don’t get more mainstream than that.
As a motivational speaker, the most important tip I can offer people is… dream big AND never give up on your dreams. I recently collaborated with Kathleen McCartney, the woman who passed me all those years ago, to create “Iron Icons.” Our message is simple and timeless: Be a warrior for your dreams, be relentless in the pursuit of those dreams; you and you alone are the champion of your life.
Moss will be honored April 18 at the Bahia Resort Hotel, kicking off the ITU World Triathlon San Diego race weekend.
The best events in San Diego this week
Electric Run 5K
La Jolla Music Society kicks off the New Year with one of the nation’s leading dance troupes, The Joffrey Ballet, performing at Copley Symphony Hall.
San Diego’s hipster ’hood also boasts one of its best culinary corridors. Sample discounted specialties at dining and drinking hotspots during the 30th on 30th self-guided tour.
San Diego Museum of Art goes patriotic with Culture & Cocktails: Behold, America!
The San Diego Black Film Festival kicks off its four-day showcase of African-American cinema, screenings, panels and parties.
Get your wallet-friendly culture fix throughout February during Museum Month with half-off entry into 40 local museums.
Runners illuminate the Del Mar Fairgrounds with a million watts of light and sound at the 5K Electric Run.
If you can’t get to New Orleans for the big game, spend your Super Bowl Sunday drinking beer and eating wings at Tilted Kilt, The Commons, or Dirty Birds.
Scripps study shows that some patients may be able to taper their dose and maintain results
While glucagon-like peptide-1 (GLP-1) receptor agents have been used to treat Type 2 diabetes for more than 20 years, their recent emergence as weight-loss wonder drugs marked a new frontier in medicine. But their effectiveness has left some patients wondering what to do once they’ve reached their goal. Stopping the medication could mean regaining some, if not all, of the weight. A Scripps Clinic internal medicine physician recently conducted a small study of whether GLP-1 patients who had reached their goal weight could maintain that weight by taking their regularly prescribed injection every other week instead of weekly. Spoiler alert: 30 of 34 patients did. Read more about the study here and what that may mean as pharmaceutical companies roll out oral GLP-1s.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
