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Health

The Original 40 Brewing Company Mindful Morning

About the Event

North Park’s The Original 40 Brewing Company is hosting Mindful Morning, a nourishing morning of movement, meditation, breathwork, music, and mindful connection, with Ritual Realty founder Lisa Padilla, who is a certified yoga instructor, breathwork facilitator, and Reiki practitioner. She will lead the complimentary class of gentle movements and breathwork that begins at 10:30 a.m. Following the session, participants are invited to stay for a complimentary custom palo santo building. (Palo santo is a sacred tree native to South America, and Indigenous Latin American cultures have used its wood in traditional healing and spiritual ceremonies for centuries.) Guests should bring their yoga mat, eye mask, and good vibes.

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