The Volunteer Diaries: Phil Hwang, Trail Guide at Mission Trails Regional Park
By day, Hwang is a software engineer. But in his spare time, you'll find him trekking across Mission Trails, leading hikes, and keeping an eye out for wildlife (including tarantula hawks).
At more than 8,000 acres and 2 million annual visitors, Mission Trails Regional Park is one of the largest urban parks in the US. It spans five peaks (one of which, Cowles Mountain, is the highest point in the city of San Diego), 65 miles of trails, Lake Murray and Kumeyaay Lake, a campground, the San Diego River, and Old Mission Dam, a national historic landmark.
The nonprofit Mission Trails Regional Park Foundation supports the city Parks & Rec trail guides, who lead walks on Wednesdays, Saturdays, and Sundays from the Visitor Center.
Here, we catch up with trail guide Phil Hwang. By day, he’s a software engineer; in his spare time, he’s leading visitors through Mission Trails Regional Park’s rugged terrain, sharing the region’s rich history, and keeping an eye out for wildlife (including tarantula hawks, which are just as scary as their name suggests).
San Diego Magazine: Why did you want to become a trail guide? How did you learn about the program?
Phil Hwang: The park’s 5-Peak Challenge was one of the first hikes I completed moving to San Diego over a decade ago. I learned about the trail guide program while looking up other hiking things to do, I emailed them about taking the class, and after successfully completing the course, I’m now a trail guide!
What training is required to be a Mission Trails Regional Park Trail Guide?
The annual training is pretty extensive and involved. There’s a weekly course lecture and a weekly field lab. There are tons of awesome guests: San Diego rangers, geologists, botanists, members of the scientific community. The program covers way more than the simplified “walk a trail,” as we are trained to be aware of all aspects of life sciences, native uses, modern history, and the park itself. I especially love stories and lore and legends, and there’s plenty of those, too! The park is alive and changing with us, so we’re always learning.
What’s something surprising you learned about the park?
The history. There’s deeply rooted history with the Kumeyaay, with the military, and with the surrounding neighborhoods. What I find fascinating is how the park evolves throughout all time. Who knows how it will look in the future?
What’s your favorite animal in the park?
At Mission Trails I love seeing the graceful northern harrier. At Lake Murray I always make it a point to see the osprey. For the pure horror story of it all, I love the tarantula hawk and the nightmarish hell the prey goes through: paralyzed, buried alive, eaten from the inside out for weeks on end until the wasp larva pupates and bursts out an adult. What a growth spurt!
As trail guides, we lead tracking walks, bird walks, and all sorts of school and scouting field trips. There’s also trail maintenance, habitat restoration and beautification, and volunteering at the visitor center front desk. Groups are encouraged to work with us to organize a half day of volunteer service for their company or community.
Enjoy it! Make a donation to support the park through the MTRP Foundation, shop the park’s gift shop, book an event at the visitor center, and more! It’s fun to see Mission Trails hats and 5-Peak Challenge shirts outside the park. I’m always amazed at how many people tell me they grew up in San Diego or lived here for 50 years and never knew this place existed. Spread the word and bring others!
There is always a way to get lost. We manage to do it in a crowded room. Whenever we find ourselves staring, zombie-style, at nothing in particular—I’m pretty sure that’s just us detaching from the din, finding an alcove of solitude, a floaty little space for our awareness.
Spacing out is a centering instinct. Think of how good it feels to “freeze” like that. How, when someone tries to “snap you out of it,” you feel offended, done rude, as if they stole from you. Because that was us briefly and contently lost. This issue is about living an active life outdoors in San Diego. A life of hiking, biking, walking, running, yes. But also of wandering, exploring, and losting.
People are like water. We come to a place like San Diego and flow freely through it to start. But over time, we repeat ourselves, form rivulets and tracks. We could find new ways, but unless we make a conscious decision to do so, we’ll hit the end of the day and realize we poured ourselves down the same river of experience.
This year, we leaned on good friend and successful active-life podcaster Shelby Stanger (search out her Wild Ideas Worth Living podcast) to help us get lost. She pointed us to inspiring adventurers living in our midst. These bikers and runners and will-pushers share their favorite trails and back countries and moonlike nooks around San Diego County. We asked two extremely talented local photographers—Todd Glaser and Jussi Oksanen—to capture them in their losting element. Then we had them turn their cameras on each other to show their favorite outer realms.
I can’t stop staring at the photo of Iman Wilkerson (pictured above). You can feel how alive she is, how she seems to leave a vapor trail of grace behind her, how her shadow probably struggles to keep up. There’s also an epic photo of a person on a fancy bike doing a wheelie on the edge of a ravine. It looks ill-advised and dangerous and life-affirming. The ragged skyscraper of dirt he’s riding on looks like Sedona, or that alien planet where the wee robe creatures stole C-3PO.
It’s San Diego.
I’m sure some of you have ridden these trails, run these ravines, scaled those cliffs. But so many of us haven’t. I haven’t. And the whole point of what we do at San Diego Magazine—of documenting inspiring people in artful ways—is to show you invigorating ways to live a life here.
The cover photo of Todd and his girlfriend, Jenna, barefooting the cliffs of Black’s Beach with their surfboards, unleashes the memories. I can still remember, age 14, when a friend’s older brother took us surfing at Black’s. I remember parking at the glider port, where people threw themselves off the cliff at random intervals as we put on our wetsuits. I remember looking at the dizzying cliff we were about to descend and thinking in expletives. We had to traverse this thin section of the trail at the top. On each side, sheer doom—or at least reasonable peril. It was a windy day, which makes your surfboard act like a sail and throw you off balance. I remember the adrenaline starting in my gut and then through all of me. I remember making it down to the bottom. I remember being surprised by the naked members of our elder community on the beach below. I remember surfing for hours, and feeling I’d discovered a remote world in the middle of the city.
Troy Johnson is the magazine’s award-winning food writer and humorist, and a long-standing expert on Food Network. His work has been featured on NatGeo, Travel Channel, NPR, and in Food Matters, a textbook of the best American food writing.
Divorce, adjusting to single motherhood or coparenting, and the unexpected adjustments that come with it can turn even the most put-together woman’s life upside down. For many, these shifts trigger a profound loss of identity as that chapter of life officially comes to an end.
While Elena Barbour was navigating a divorce and raising two young children, other women in her circle shared similar experiences—one, a high-powered attorney, said divorce was the hardest thing she’d ever gone through. Barbour realized that women like them who’d gone through divorce, separation, or trauma needed support, but unless they qualified for low-income assistance or could pay top dollar for private services, there weren’t a lot of options. That led to the creation of the Luma Initiative, a nonprofit organization that aims to connect women with the practical resources needed to rebuild after a major life transition. The organization is currently developing its programming and plans to open to its first (already full) three-month cohort of women this fall.
“I consider myself a very strong, competent woman, but what I went through shook me,” Barbour says. “[There were] all these things that I did not expect, and that a lot of people looking from the outside couldn’t see necessarily. It was hard to relate. And I found that after coming out of this divorce, I needed to reshift my community a little bit because the challenges and the life stage of where I was compared to where they were now was just so different—even though I was surrounded by people, I felt very alone.
Courtesy of Luma Initiative
“So [we’re] trying to create that sense of community in this place for women to be like, ‘All these women are going through something similar and when I talk with them, I don’t feel so alone and I can let go of some of the negative feelings I’m feeling, and I can […] start to rebuild.’”
Luma Initiative’s program will include licensed therapist-guided support groups, and support via financial literacy advisors, life coaches who specialize in career building, and family law attorneys, plus therapeutic yoga at sister business Luma Yoga. They’ll also work with other nonprofit organizations as needed to create a “one-stop, well-rounded, holistic approach to supporting women who are going through this really big transition of life,” Barbour explains.
Barbour says Luma Yoga Studio in Little Italy will serve as Luma Initiative’s physical base, transforming into a familiar community-centered home away from home where women can feel safe. She leaned into yoga and the breathwork, meditation, and mindfulness that often come with the practice to get through tough times, and carries those tools with her “off the mat.” She hopes that other women will find that same sense of nervous system regulation. She emphasizes that Luma Initiative and Luma Yoga work as an ecosystem that provides both wellness and tangible support.
“The goal with Luma Initiative will be to help these women come back to themselves and their identity through community, and use community as a platform to rebuild,” she says.
Sarah Sapeda is San Diego Magazine’s Custom Content Editor. In her 15 years in San Diego journalism, she has covered charitable events, health care, education, crime, current events, and more.
How the Junior League of San Diego Is Helping Local Families in Need
Volunteer Meredith Wood shares how the organization distributes diapers, period products, and other essentials while building community across San Diego
Just shy of 100 years ago, a group of determined women came together to improve the community and help their fellow San Diegans. They formed the Junior League of San Diego, a local chapter of the nationwide cohort of women with a mission to create meaningful community impact through volunteer action, collaboration, and training.
Today, the Junior League of San Diego is one of 291 Junior Leagues in the U.S., Canada, Mexico, and Great Britain. Locally, the league works to collect essential items, such as period products, diapers, clothing, food, and school supplies to distribute to underserved communities, and pitching in to help other nonprofits fighting food insecurity.
Volunteer Meredith Wood has spent the last two years on the donations committee. Here, she details her experience.
How did you first get involved with the Junior League of San Diego?
I first joined the Junior League in 2024, after I moved to San Diego from the East Coast. I wanted to meet people, specifically more women, and get involved in the community. In my first year in the Junior League, I was placed on the donations committee. That was my first glimpse into the work, specifically with donations. After a year of doing that, I applied to be the chair, so I did that this past year. It was an awesome experience.
What do your volunteer duties entail?
So last year as the chair, I led a team that organized our donation drives, so that includes marketing the drives, managing the inventory, and then coordinating with community partners to distribute the donations.
What do you like best about volunteering at the Junior League of San Diego?
I love working with other women in the league. Everyone is so enthusiastic and brings such bright ideas to the table. Everyone I’ve worked with is so passionate and committed to bettering the community and doing what they can, and they have fun while doing it, which I think is so important because it makes it sustainable.
What’s the biggest challenge you’ve faced?
So far, the biggest challenge as the donations chair has been seeing the huge need for specifically diapers and menstrual products in the community (JLSD operates a Diaper Bank & Period Pantry). It seems like no amount of supply we’ve ever had has been able to meet the demand, which can be a little disheartening at times. But to that, I try to remember that any difference that we make is valued and important. That’s what motivates me to keep going.
Courtesy of Junior League of San Diego
Can you describe your favorite or most memorable experience while volunteering?
That’s a tough one because every time I volunteer at the Junior League, it genuinely is such a fun time. I always really enjoy going to PATH and prepping and serving meals there. The staff and residents are all so awesome, and it’s always a really fun experience to cook with Junior League friends and serve that way.
Then another memorable one was when SNAP funding was on pause back in the fall this year. We mobilized pretty quickly within two weeks and got all our donations out the door, and were handing them out alongside a food pantry in San Diego. That was a really special moment to just connect with the community, see directly where donations were going, and ask people what they needed. We learned that some of the supply that we had didn’t align with the demand, so it was a really big learning experience, too.
Any advice for someone considering volunteering as a way to give back?
Sometimes I’ve struggled, wondering if my efforts have been enough, and I’m sure there’s someone else out there, too, who’s wondering the same thing. But there’s no effort that’s too small, and people really just appreciate anything you can do to better the community. So, find something that you care about and then figure out how you can add value to it. Bonus if you can invite a friend to join you and just make it that much more fun.
The Junior League has given so much to me in the two years that I’ve been a part of it. For starters, the learning experience of how do I even manage a committee and raise donations and get them out into the community has just been such a great opportunity. I highly recommend any woman who wants to get involved in San Diego to join the league. And if that’s not your cup of tea, we’re always taking donations, specifically menstrual products and diapers. We take them all year at 210 Maple St. in San Diego and try to get them out every couple weeks. We have Amazon links on our website as well.
Sarah Sapeda is San Diego Magazine’s Custom Content Editor. In her 15 years in San Diego journalism, she has covered charitable events, health care, education, crime, current events, and more.
Stake Chophouse & Bar isn’t your average steakhouse. Blue Bridge Hospitality’s Coronado outpost is a modern interpretation of a big-city steakhouse nestled in the heart of the small coastal community. The team at Stake has reimagined the whole steakhouse experience. By prioritizing a seasonal farm-to-table sourcing philosophy, a personalized guest experience, and unique service touches, like a formal steak presentation and a bespoke knife selection process, Stake distinguishes itself in a sea of steakhouses.
Exceptional steaks, including Wagyu from Japan, Australia, and the U.S., and fresh seafood flown in daily form the core of Stake’s culinary identity. The menu features a five-course omakase-style steak experience highlighting house favorites, plus an array of cuts, and classic steakhouse staples—think a wedge salad, baked potato, or pasta carbonara—refined for a contemporary palate without losing their traditional appeal. Stake focuses on seasonal sourcing from the region’s best family farms and specialty purveyors, and incorporates intentionally unexpected touches to create something truly unique.
“I challenge our chefs and myself to take it a step further in sourcing,” says Chef Ronnie Schwandt. “It’s important to us to highlight different farms, unique one-off farms—whether it’s cattle, strawberries, a local fisherman or from anywhere in the United States, we’re always trying to find that niche.”
Beyond the menu, Stake emphasizes outstanding service, says Vinny Spatafore, Director of Hospitality Operations. Staff maintains detailed notes, allowing them to remember guests by name, recall previous orders such as a favorite martini (also memorable for the customer since it’s served in an extra tall, distinctly-shaped glass), and celebrate special occasions like birthdays and anniversaries.
“When you have those points of topic that you remember about a guest, they appreciate that,” he says. “Our servers are really good with that—we have a couple servers who have been here since the beginning and they’ll remember somebody from years ago, their name, their kids’ names, where they live. I’m really thankful to have a great front of house staff.”
Award-winning wines, rare whiskeys, special events, and a complementary black car service that provides transportation for guests throughout Coronado add to Stake’s appeal.
Schwandt stresses that Stake offers more than a meal; they aim to give patrons something unforgettable.
“It starts when you walk up the stairs and are greeted by the hostess—that sets the tone for the night. Then you’re greeted by a server, who may know you by name, and can guide you through the menu and curate as they get to know you,” says Schwandt. “Most people leave kind of blown away; they leave feeling like they just had an experience. That’s the goal, right? Whether you’re serving smash burgers or high-end steak, you want somebody to leave thinking, Wow, that was awesome.”
Enjoy tastings from more than 20 wineries and gourmet bites at the University of San Diego Wine Classic. The all-inclusive annual event benefits USD’s Alumni Endowed Scholarship Fund, and to date has raised more than $1 million.
July 18: The Pride 5K Run & Walk
Around 1,700 runners and walkers will hit the streets of Hillcrest for the The Pride 5K Run & Walk, before the Pride Parade. The long-running community favorite is a highlight of Pride Week and raises money for San Diego Pride and the LGBT Center’s Youth Housing Project.
July 20: Brendan Nordholm Make-a-Wish Golf Classic
The 37th annual Brendan Nordholm Make-A-Wish Golf Classic will tee off at The Crosby National Golf Club at Rancho Santa Fe Golf Club. The 18-hole tournament, followed by a reception, will help the organization grant wishes for local families.
July 23: Foundation for Developmental Disabilities Christmas in July
Help the Foundation for Developmental Disabilities celebrate its 40th year at its Christmas in July fundraiser at Koi Zen Cellars. The festive evening marks the start of FDD’s annual Season of Sharing and guests are encouraged to bring a new, unwrapped toy to donate.
Operation For HOPE Foundation’s ninth annual Caring, Sharing & Champagning Fundraiser will kick off with a charity shopping spree for household essentials for survivors of domestic violence and their children. Guests will then be treated to champagne, espresso martinis, and light bites at a private residence in Rancho Santa Fe.
July 25: The Doan Foundation’s Fourth Annual Gala Fundraiser
The Doan Foundation will host a formal fundraising dinner to benefit underserved youth and emerging creatives. The organization’s fourth annual Gala Fundraiser will feature a live performance by R&B artist Amanda Perez, other performances, scholarship awards, and inspiring stories.
Sarah Sapeda is San Diego Magazine’s Custom Content Editor. In her 15 years in San Diego journalism, she has covered charitable events, health care, education, crime, current events, and more.
International Network of Hearts celebrated 15 years of helping survivors of human trafficking in the U.S. and Mexico recover and reintegrate at its “An Evening of Courage and Change” gala on June 6. During the formal event at the Sunset View Room overlooking Mission Bay, the organization received a proclamation from Mayor Todd Gloria’s office deeming June 6 as International Network of Hearts Day. Proceeds from the gala will support International Network of Hearts’ mission to rescue, restore, and reintegrate survivors via its Casa del Jardín care centers.
Sarah Sapeda is San Diego Magazine’s Custom Content Editor. In her 15 years in San Diego journalism, she has covered charitable events, health care, education, crime, current events, and more.
SeaWorld dazzles with a drone show, big-name entertainers, new animal adventures and more
By Partner Content
Nights are heating up at SeaWorld San Diego. The quintessential summertime staple on Mission Bay is transforming into a destination for unforgettable day-to-night adventures, bringing back some of its most popular Summer Nights programming and introducing exciting new experiences sure to delight both kids and adults alike.
The 2026 Summer Day to Night at SeaWorld San Diego is the park’s most ambitious season yet. SeaWorld has planned a highly anticipated entertainment lineup that features nine weeks of throwback concerts featuring R&B and hip‑hop favorites from the ‘90s and early 2000s, including Jordin Sparks, Too $hort and Warren G, Ashanti, and an array of boy band heartthrobs performing together as part of the Pop 2000 Tour.
New this season is perhaps the park’s most visible update: a nightly drone show, Ocean of Dreams, which illuminates the sky with hundreds of synchronized sparklers. Drones form sea otters, sharks, dolphins, and a majestic orca that tell a breathtaking 12-minute story of marine life and underwater ecosystems. The show culminates with a spectacular electric neon finale celebrating hope, wonder, and ocean stewardship.
Nighttime visitors are also in store for animal adventures that fuse education with high-energy fun and the dreamy ambiance of nighttime. The park has launched two all-new animal presentations: Shamu’s Celebration:Light Up the Night and Dolphins: Touch the Sky. Shamu’s Celebration:Light Up the Night features vibrant lighting, music, and dynamic choreography that celebrates the power and beauty of killer whales. Dolphins: Touch the Sky showcases playful bottlenose dolphins and the special connection between humans and the natural world. And back by popular demand is fan-favorite Sea Lions Tonite. See the charming pinnipeds splash, play, and parody pop culture in this refreshed crowd-pleaser.
More must-sees: a newly reimagined Shark Encounter, one of the country’s more immersive exhibits highlighting 11 different species up close, SeaWorld’s beloved BMX Blast! stunt show, and high-seas escapade, Pirates Ahoy! The Battle for Mermaid Cove. And don’t miss the park’s all-new Deep Sea Disco, which encourages guests to dance the night away under the glow of the SkyTower, and vibrant closing time laser light display Laser Reef Summer Spectacular.
Amp up the nighttime vibe with local craft beers, curated cocktails, and nostalgic theme park treats with $1 beer all summer long. SeaWorld is the place for day to night summer fun. When the sun goes down, SeaWorld lights up, and inspires guests of all ages to embrace their inner whimsy and see why generations of San Diegans head to SeaWorld to make memories they’ll never forget.
