Best Testosterone Booster for Men to Stop the Clock on Aging
Age-related testosterone decline is normal, yet you can reverse it. Check out our top 5 picks when it comes to finding the best testosterone booster for men. Are you experiencing a drop in libido, muscle mass, bone density, energy, or mood? If so, chances are your testosterone and estrogen levels have started to decline [1] […]
Age-related testosterone decline is normal, yet you can reverse it. Check out our top 5 picks when it comes to finding the best testosterone booster for men.
Are you experiencing a drop in libido, muscle mass, bone density, energy, or mood? If so, chances are your testosterone and estrogen levels have started to decline [1] [2]. While this is a natural part of aging for men, you don’t have to accept it.
Supplements like TestoPrime are packed with natural ingredients proven to help manage those symptoms and, above all, boost your testosterone levels.
This article breaks down everything you need to know about the best testosterone boosters for men and how they can help you reclaim your energy and vitality.
Improves libido, ignites vitality, and supports overall wellness.
What Are Testosterone Boosters, and Do I Need One?
Testosterone boosters are products that claim to increase testosterone levels in your body. These boosters can come in the form of medications or dietary supplements, and are available either by prescription or over the counter.
You may need to consider using a testosterone booster if you are over the age of 40 and are experiencing symptoms like low libido, low energy, and increasing body fat. A shortage of testosterone can also exist in younger men, which is referred to as hypogonadism, and could be the result of a medical condition, certain medications, or even some lifestyle choices.
To best determine if you need a testosterone booster, it is recommended to consult with your doctor.
Low Testosterone Symptoms
Here are common symptoms that may arise with sub-optimal T-levels.
Low libido or decreased sex drive
Erectile dysfunction (ED)
Infertility
Fatigue and low energy
Decreased bone density
Increased body fat (particularly around the abdomen)
Loss of body hair
Hot flashes or night sweats
How To Test Testosterone at Home
It is possible to purchase kits online to test for low testosterone at home. The process usually consists of providing a blood sample by pricking your finger or taking a swab of saliva, after which you will send the sample in a provided mailer to a laboratory for testing.
The lab will then analyze your sample and provide you with the results through an online portal or app. The test might also measure other related hormones like DHEA (dehydroepiandrosterone), which is a precursor to testosterone.
If the test results show low testosterone, or if you have any questions, you should consult with your doctor as to the best actions to take.
Best Testosterone Boosters for Men Reviews
Here is a list of our top picks for the best testosterone booster supplement for men and what you need to know about each one.
1. TestoPrime – Overall Best Natural Testosterone Booster for Men
Pros
Increase physical and mental energy on demand
Burn unwanted fat and build lean muscle
Raise confidence and overall mood
Cons
Free shipping starts at $69.99
Cost
1 month: $64.99
3 months: $129.99
5 months: $194.99
Dosage
4 capsules every morning before breakfast
Ingredients
Zinc 40 mg
Vitamin B5 8 mg
B6 5.6 mg
Vitamin D 26.68 mcg
D-aspartic acid 2000 mg
Fenugreek 200 mg
Green tea 200 mg
KSM-66 ashwagandha 55.67 mg
Panax ginseng 40 mg
Garlic extract 16 mg
Pomegranate extract 8 mg
Black Pepper extract 6.68 mg
Who Should Take TestoPrime?
TestoPrime is our top choice for the best testosterone booster for men over 30 who want to improve their vitality and overall well-being. Ingredients like D-aspartic acid and panax ginseng are included to support natural testosterone production, which can boost energy and sex drive, while also providing anti-aging benefits [3] [4].
The addition of ashwagandha helps reduce stress and improve mood, while fenugreek and garlic extract can aid in boosting libido and metabolism [5] [6] [7].
With key vitamins like D and B, along with zinc, TestoPrime provides essential nutrients for male health and hormone balance [8] [9] [10].
Who Should Avoid TestoPrime?
Anyone with hemochromatosis (iron overload) should avoid TestoPrime, as pomegranate and green tea extracts may affect iron levels. Individuals on blood sugar medication should also be cautious due to fenugreek and ginseng’s potential impact on blood glucose. Additionally, those on blood thinners should consult a doctor, as garlic extract can have blood-thinning effects.
User Reviews
According to Kevyn’s Trustpilot review, he started using TestoPrime 2 years ago and now his testosterone levels have more than doubled. Daniel also loves the TestoPrime product and results, yet the delivery service takes a really long time [11] [12].
Innerbody Testosterone Support is for men who want to naturally boost their energy, vitality, and overall well-being. This formula combines fenugreek and tongkat ali, which are known to support healthy testosterone levels and enhance libido. Ashwagandha can help the body manage stress for a more balanced mood and better sleep [5] [13] [14].
Who Should Avoid Innerbody Testosterone Support?
People with autoimmune diseases should be cautious with this supplement, as ashwagandha may stimulate the immune system. Additionally, those on blood sugar medication should monitor their glucose closely due to the potential effects of fenugreek and maca.
User Reviews
On the official page, Jeremy M. K., a 46-year-old user, has had a few surgeries and has lost more fat and gained more energy at the gym after using Innerbody Testosterone Support. Another user, John G., said they’ve had an excellent experience using Innerbody; the only drawback is that it makes them gassy, but it’s well worth it [15].
3. Testosil – Best Testosterone Booster for Men Over 40
Pros
All third-party tested ingredients
You can pay in installments
cGMP certified
Cons
Not suitable for vegans
Cost
1 month: $69 or $59 if you subscribe
3 months: $177
6 months: $294
Dosage
4 capsules daily
Ingredients
Vitamin D3 100 mcg
Vitamin B6 5.6 mg
Pantothenic acid 8 mg
Magnesium 50 mg
Zinc 40 mg
D-aspartic acid 2,000 mg
Ashwagandha 300 mg
L-arginine HCL 250 mg
Panax ginseng 180 mg
Fenugreek 50 mg
Garlic extract 24 mg
AstraGin 10 mg
Who Should Take Testosil?
Forget getting ripped or shredded, Testosil is best for older men over 40, especially those who just want more energy in the gym and burn excess fat.
Key ingredients like D-aspartic acid and ashwagandha are included to support testosterone production and reduce stress, while fenugreek and ginseng aim to enhance libido and exercise performance. Additionally, AstraGin is added to help improve the absorption of these beneficial compounds [3] [4] [13] [16].
Who Should Avoid Testosil?
People with kidney disease should avoid Testosil because of the added magnesium. Also, individuals on blood thinners should consult their doctor, as ginseng and garlic can have an impact on blood clotting. If you are taking blood sugar medication, be cautious as fenugreek and ginseng may affect your blood glucose levels.
User Reviews
A verified buyer said in their Amazon review that Testosil was very effective. They felt more energy and noticed belly fat disappearing. Overall, they’re very satisfied [17].
Another customer said they felt a little more energy taking Testosil, but the high price would make them less likely to purchase it again [18].
4. CrazyBulk Testo-Max – Best Testosterone Booster for Men To Lower Cortisol
Pros
Lowers testosterone-destroying cortisol levels
Raises protein synthesis to support muscle building
Increases libido and stamina
Cons
No subscribe and save option
Cost
1 month: $64.99
3 months: $129.98
Dosage
4 capsules 20 minutes before breakfast on both workout and non-workout days
Use for 2 months on and 1.5 weeks off
Ingredients
D-aspartic acid 2,352 mg
Ginseng 40 mg
Fenugreek 40 mg
Nettle leaf extract 40 mg
Zinc 10 mg
Vitamin D3 52 mcg
Vitamin K1 20 mg
Vitamin B6 10 mg
Boron 8 mg
BioPerine 5 mg
Magnesium 200 mg
Who Should Take CrazyBulk Testo-Max?
If you’re a male over 30 suffering from excess stress, you should know that the stress hormone cortisol is testosterone’s biggest enemy. Testo-Max combines D-aspartic acid, ginseng, and fenugreek to stimulate testosterone production and build muscle [3] [4] [13].
You also get nettle leaf extract and zinc to help support overall hormonal balance, while other essential vitamins and minerals contribute to improved energy, recovery, and well-being [10] [19].
Who Should Avoid CrazyBulk Testo-Max?
Individuals taking medications that affect hormone levels should avoid Testo-Max because it contains D-aspartic acid, which can interact with medications like birth control pills or certain antidepressants, so it’s best to consult a doctor before adding it to your routine.
User Reviews
On Trustpilot, Monika gave a glowing review of CrazyBulk’s Testo-Max, stating it has been the best for her over 6 years, helping her sleep better and feel more balanced [20].
In contrast, David said he noticed very little difference after taking it, claiming it’s not an effective testosterone booster and that people should not waste their money [21].
5. Testogen – Best Testosterone Booster For Men Over 50
Pros
Testosterone support for male health and wellness
Boost energy and beat fatigue
Revive your sex life
Cons
Not third-party tested
Cost
1 month: $64.99 or $43.99 + freebies if you subscribe
Dosage
4 capsules every morning
Ingredients
Magnesium 200 mg
Zinc 30 mg
Tribulus terrestris 750 mg
Chrysin 75 mg
Epimedium (horny goat weed) 50 mg
Tongkat ali 50 mg
Saw palmetto berries 50 mg
Chinese hawthorn berries 50 mg
Winged treebine 50 mg
Who Should Take Testogen?
If you feel constantly tired, no matter how much sleep you get, and keeping up with life is a continuous uphill struggle, low testosterone could be the cause. It is good for older men, especially ones over 50 who find it hard to lift weight or their sex life has lost its spark.
Zinc and magnesium are included to support the body’s natural testosterone production and improve overall energy levels [10] [22].
Tribulus terrestris, epimedium, and tongkat ali are traditionally used to help enhance libido and vitality. This combination aims to improve energy, stamina, and sexual health [14] [23] [24].
Who Should Avoid Testogen?
People with a prostate condition should avoid Testogen, as saw palmetto and tribulus terrestris may affect prostate health. Individuals on blood-thinning medication or those with heart issues should also be cautious due to hawthorn berries and tongkat ali having potential effects on blood pressure and circulation.
User Reviews
One review on Trustpilot, Carsten møller, said Testogen is actually a very good product; however, the company is not. They use AI bots for customer service, and dealing with them is impossible [25].
However, Mehow on Amazon said the product worked pretty well, improving their energy levels for workouts, but wished the daily dose wasn’t so high and that the cost was lower [26].
Top Ingredients in the Best Natural Testosterone Booster Supplements
Here’s a closer look at the science behind the testosterone-boosting nutrients found in our top-pick supplements:
Herbs
Ashwagandha: In one 2022 study, ashwagandha was shown to increase testosterone levels in test subjects by up to 17% [27].
Tongkat Ali: Another powerful testosterone booster, this flowering plant, also known as longjack, was clinically proven to raise testosterone levels by as much as 30% after 1 month [14].
Fenugreek: One 2015 study showed that in an 8-week trial, this herb was able to double the results of resistance training in male subjects with no adverse side effects [13].
Ginger: In a 2021 study, ginger was shown to impact testosterone levels to the extent of being able to elevate spermatogenesis in a human subject as a result of improving testes growth [28].
Tribulus Terrestris: A 2014 abstract on tribulus concluded that because of a lack of studies, there is little evidence to support its effect on the androgenic status of athletes in regard to performance [23].
Maca: While this root is believed to only have a mild effect on testosterone, its erectile benefits are well documented, showing it can alleviate ED symptoms after 3 months [29].
Minerals & Vitamins
Zinc: Research shows there is an undeniable link between zinc and healthy testosterone levels, especially when the diet is deficient or lacking zinc [30].
Vitamin D: A 2010 study showed vitamin D3 to have a powerful effect on free, bioactive, and total testosterone levels in subjects with low testosterone [31].
Magnesium: One study suggests that magnesium supplementation combined with exercise aids moderately in raising testosterone levels in healthy men when there is a magnesium deficiency [32].
Boron: After just 1 week of boron supplementation, a 2011 study found a noticeable increase in free testosterone along with a significant decrease in serum estradiol (E2) [33].
Selenium: A critical trace mineral, selenium’s relation to testosterone health is important so far as its effect on fertility and sperm morphology [34].
Vitamin K2: This vitamin’s effect on total testosterone is subtle yet handy, for it can help in preventing testosterone loss as a result of eating too many fats and carbs [35].
Vitamin C: This vitamin is thought to help reduce stress by lowering cortisol levels, which can further be a factor in reducing testosterone levels in men [36].
Vitamin B6: This vitamin plays a role in testosterone production by acting as a cofactor in some enzyme activities, including those involved in testosterone synthesis. It can also affect testosterone through estrogen suppression [37].
Amino Acids & Compounds
D-Aspartic Acid: This amino acid can increase the release of a hormone in the brain that will result in testosterone production [3].
Creatine: Some studies suggest that creatine may act to increase dihydrotestosterone (DHT), a testosterone derivative, yet this one shows creatine having little to no effect on overall testosterone levels [38].
Diet & Lifestyle
Strength Training: One research paper showed that circulating testosterone increases immediately after a session of heavy lifting exercise [39].
Adequate Sleep: It is believed that 7-9 hours of sleep a night can help maintain healthy testosterone levels, while sleep deprivation can significantly lower them [40].
Reduce Excess Body Fat: A 2014 study found that overall diet therapy led to a 3% increase in total testosterone, while surgical weight loss procedures led to nearly a 10% increase [41].
Balanced Diet: According to an article in Harvard Health Publications, a well-rounded diet with healthy fats, proteins, and nutrient-dense fruits and vegetables supports healthy testosterone production [42].
Stress Reduction: A 2023 abstract found that the concentration of cortisol released in stressful situations had a definite effect on the decline of serum testosterone levels in adult men [43].
These are some questions that readers have been asking about the best testosterone booster for men.
Do Testosterone Supplements Really Work?
Yes, supplements containing ingredients like D-aspartic acid, ashwagandha, and zinc may help boost your body’s own testosterone levels, especially if you have a deficiency.
What Is the Best Testosterone Booster for Erectile Dysfunction?
TestoPrime and Innerbody are our top two picks. They include ingredients that boost libido and increase testosterone production to help combat ED in older males.
What Is the Best Thing To Boost a Man’s Testosterone?
A combination of aerobic exercise that boosts heart rate and resistance training to develop strength has proven to be effective in both raising testosterone levels and combating common diseases like heart disease and cancer.
Final Notes on Best Testosterone Booster for Men
Around age 40, men’s testosterone levels begin to decline, leading to lower energy, strength, and sex drive. Some believe that modern life’s sedentary nature, increased stress, and unhealthy coping mechanisms have created a “testosterone trap” for men.
Yet if you want to fight that decline, there are supplements you can take to help raise your T-levels to what they were in the good old days.
We’ve listed a few, like TestoPrime, that contain all-natural ingredients and are backed by legitimate science. So, if you’re looking for the best testosterone booster for men over 60, or even the best testosterone booster for men over 30, you have a reading list here to keep you busy.
Stanworth, Roger D., and T. Hugh Jones. “Testosterone for the Aging Male; Current Evidence and Recommended Practice.” Clinical Interventions in Aging, vol. 3, no. 1, 2008, pp. 25–44, doi:10.2147/cia.s190.
Finkelstein, Joel S., et al. “Gonadal Steroids and Body Composition, Strength, and Sexual Function in Men.” The New England Journal of Medicine, vol. 369, no. 11, 2013, pp. 1011–1022, doi:10.1056/NEJMoa1206168.
D’Aniello, A., et al. “Involvement of D-Aspartic Acid in the Synthesis of Testosterone in Rat Testes.” Life Sciences, vol. 59, no. 2, 1996, pp. 97–104, doi:10.1016/0024-3205(96)00266-4.
Leung, Kar Wah, and Alice St Wong. “Ginseng and Male Reproductive Function.” Spermatogenesis, vol. 3, no. 3, 2013, p. e26391, doi:10.4161/spmg.26391.
Mikulska, Paulina, et al. “Ashwagandha (Withania Somnifera)-Current Research on the Health-Promoting Activities: A Narrative Review.” Pharmaceutics, vol. 15, no. 4, 2023, p. 1057, doi:10.3390/pharmaceutics15041057.
Rao, Amanda, et al. “Influence of a Specialized Trigonella Foenum-Graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study: Libifem, Influence on Hormones and Sexual Function.” Phytotherapy Research: PTR, vol. 29, no. 8, 2015, pp. 1123–1130, doi:10.1002/ptr.5355.
Ansary, Johura, et al. “Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview.” Antioxidants (Basel, Switzerland), vol. 9, no. 7, 2020, p. 619, doi:10.3390/antiox9070619.
Monson, Neetha R., et al. “Association between Vitamin D Deficiency and Testosterone Levels in Adult Males: A Systematic Review.” Cureus, vol. 15, no. 9, 2023, p. e45856, doi:10.7759/cureus.45856.
Rastegar Panah, Matineh, et al. “Vitamin B12 Is Associated with Higher Serum Testosterone Concentrations and Improved Androgenic Profiles among Men with Infertility.” The Journal of Nutrition, vol. 154, no. 9, 2024, pp. 2680–2687, doi:10.1016/j.tjnut.2024.06.013.
Fallah, Ali, et al. “Zinc Is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization.” Journal of Reproduction & Infertility, vol. 19, no. 2, 2018, pp. 69–81, https://pmc.ncbi.nlm.nih.gov/articles/PMC6010824/.
“Kevyn Skiles Gave TestoPrime 5 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/689251f364ed32afc8ae30a0. Accessed 22 Aug. 2025.
“Daniel Chen Bowman Gave TestoPrime 3 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/688a838378df9e139db48888. Accessed 22 Aug. 2025.
Wankhede, Sachin, et al. “Beneficial Effects of Fenugreek Glycoside Supplementation in Male Subjects during Resistance Training: A Randomized Controlled Pilot Study.” Journal of Sport and Health Science, vol. 5, no. 2, 2016, pp. 176–182, doi:10.1016/j.jshs.2014.09.005.
Tambi, M. I. B. M., et al. “Standardised Water-Soluble Extract of Eurycoma Longifolia, Tongkat Ali, as Testosterone Booster for Managing Men with Late-Onset Hypogonadism?: Treatment of Hypogonadism with Tongkat Ali.” Andrologia, vol. 44 Suppl 1, 2012, pp. 226–230, doi:10.1111/j.1439-0272.2011.01168.x.
“Testosterone Support.” Innerbody Labs, https://shop.innerbody.com/products/testosterone-support. Accessed 22 Aug. 2025.
“Study Details.” Clinicaltrials.Gov, https://clinicaltrials.gov/study/NCT05024123. Accessed 22 Aug. 2025.
“Check out This Amazon Review of Leading Edge Health Testosil.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0CZ7N4XZN/R3LPAZPSCFTO76?ref=pf_vv_at_pdctrvw_srp. Accessed 22 Aug. 2025.
“Check out This Amazon Review of Leading Edge Health Testosil.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0CZ7N4XZN/R2WL3CYHK5PGYR?ie=UTF8. Accessed 22 Aug. 2025.
Sharp, Matthew H., et al. “The Effects of a Multi-Ingredient Performance Supplement on Hormonal Profiles and Body Composition in Male College Athletes.” Sports, vol. 4, no. 2, 2016, p. 26, doi:10.3390/sports4020026.
“Monika Gave CrazyBulk 5 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/65fca47df84774c83e50214c. Accessed 21 Aug. 2025.
“David Gave CrazyBulk 2 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/64b84d35c4234462868bc16c. Accessed 21 Aug. 2025.
Maggio, M., et al. “Magnesium and Anabolic Hormones in Older Men.” International Journal of Andrology, vol. 34, no. 6 Pt 2, 2011, pp. e594-600, doi:10.1111/j.1365-2605.2011.01193.x.
Pokrywka, Andrzej, et al. “Insights into Supplements with Tribulus Terrestris Used by Athletes.” Journal of Human Kinetics, vol. 41, no. 1, 2014, pp. 99–105, doi:10.2478/hukin-2014-0037.
Lim, Peter H. C. “Asian Herbals and Aphrodisiacs Used for Managing ED.” Translational Andrology and Urology, vol. 6, no. 2, 2017, pp. 167–175, doi:10.21037/tau.2017.04.04.
“Carsten Møller Gave Testogen 2 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/684d616dca514f86a02b4c45. Accessed 21 Aug. 2025.
“Check out This Amazon Review of TestoGen: Natural T-Level Supplement for Men, 90 Capsules – Male Enhancement Herbal Blend w/Magnesium, Zinc, Tribulus Terrestris, Horny Goat Weed & More for Stamina, Endurance & Energy Support.” Amazon.Com, https://www.amazon.com/gp/aw/review/B07GT5W3WX/R3T2RUJW5Z43PO?ie=UTF8. Accessed 21 Aug. 2025.
Chauhan, Sanjaya, et al. “Effect of Standardized Root Extract of Ashwagandha (Withania Somnifera) on Well-Being and Sexual Performance in Adult Males: A Randomized Controlled Trial.” Health Science Reports, vol. 5, no. 4, 2022, p. e741, doi:10.1002/hsr2.741.
Gholami-Ahangaran, Majid, et al. “A Systematic Review on the Effect of Ginger (Zingiber Officinale) on Improvement of Biological and Fertility Indices of Sperm in Laboratory Animals, Poultry and Humans.” Veterinary Medicine and Science, vol. 7, no. 5, 2021, pp. 1959–1969, doi:10.1002/vms3.538.
Zenico, T., et al. “Subjective Effects of Lepidium Meyenii (Maca) Extract on Well-Being and Sexual Performances in Patients with Mild Erectile Dysfunction: A Randomised, Double-Blind Clinical Trial.” Andrologia, vol. 41, no. 2, 2009, pp. 95–99, doi:10.1111/j.1439-0272.2008.00892.x.
“Zinc.” Nih.Gov, https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/. Accessed 22 Aug. 2025.
Pilz, S., et al. “Effect of Vitamin D Supplementation on Testosterone Levels in Men.” Hormone and Metabolic Research, vol. 43, no. 3, 2011, pp. 223–225, doi:10.1055/s-0030-1269854.
Zamir, Amit, et al. “Manipulation of Dietary Intake on Changes in Circulating Testosterone Concentrations.” Nutrients, vol. 13, no. 10, 2021, p. 3375, doi:10.3390/nu13103375.
Naghii, Mohammad Reza, et al. “Comparative Effects of Daily and Weekly Boron Supplementation on Plasma Steroid Hormones and Proinflammatory Cytokines.” Journal of Trace Elements in Medicine and Biology: Organ of the Society for Minerals and Trace Elements (GMS), vol. 25, no. 1, 2011, pp. 54–58, doi:10.1016/j.jtemb.2010.10.001.
Qazi, Izhar Hyder, et al. “Role of Selenium and Selenoproteins in Male Reproductive Function: A Review of Past and Present Evidences.” Antioxidants (Basel, Switzerland), vol. 8, no. 8, 2019, p. 268, doi:10.3390/antiox8080268.
Takumi, Naofumi, et al. “Dietary Vitamin K Alleviates the Reduction in Testosterone Production Induced by Lipopolysaccharide Administration in Rat Testis.” Food & Function, vol. 2, no. 7, 2011, pp. 406–411, doi:10.1039/c1fo10058k.
Moritz, Bettina, et al. “The Role of Vitamin C in Stress-Related Disorders.” The Journal of Nutritional Biochemistry, vol. 85, no. 108459, 2020, p. 108459, doi:10.1016/j.jnutbio.2020.108459.
Symes, E. K., et al. “Increased Target Tissue Uptake of, and Sensitivity to, Testosterone in the Vitamin B6 Deficient Rat.” Journal of Steroid Biochemistry, vol. 20, no. 5, 1984, pp. 1089–1093, doi:10.1016/0022-4731(84)90348-0.
van der Merwe, Johann, et al. “Three Weeks of Creatine Monohydrate Supplementation Affects Dihydrotestosterone to Testosterone Ratio in College-Aged Rugby Players.” Clinical Journal of Sport Medicine: Official Journal of the Canadian Academy of Sport Medicine, vol. 19, no. 5, 2009, pp. 399–404, doi:10.1097/JSM.0b013e3181b8b52f.
Kvorning, Thue, et al. “Suppression of Testosterone Does Not Blunt MRNA Expression of MyoD, Myogenin, IGF, Myostatin or Androgen Receptor Post Strength Training in Humans: Gene Expression, Suppressed Testosterone and Strength Training.” The Journal of Physiology, vol. 578, no. Pt 2, 2007, pp. 579–593, doi:10.1113/jphysiol.2006.122671.
Leproult, Rachel, and Eve Van Cauter. “Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men.” JAMA: The Journal of the American Medical Association, vol. 305, no. 21, 2011, pp. 2173–2174, doi:10.1001/jama.2011.710.
Fui, Mark Ng Tang, et al. “Lowered Testosterone in Male Obesity: Mechanisms, Morbidity and Management.” Asian Journal of Andrology, vol. 16, no. 2, 2014, pp. 223–231, doi:10.4103/1008-682X.122365.
Fisher, Jennifer, et al. “Lifestyle Strategies to Help Prevent Natural Age-Related Decline in Testosterone.” Harvard Health, 13 Aug. 2024, https://www.health.harvard.edu/mens-health/lifestyle-strategies-to-help-prevent-natural-age-related-decline-in-testosterone.
Khan, Safir Ullah, et al. “Stress Induced Cortisol Release Depresses The Secretion of Testosterone in Patients With Type 2 Diabetes Mellitus.” Clinical Medicine Insights. Endocrinology and Diabetes, vol. 16, 2023, p. 11795514221145840, doi:10.1177/11795514221145841.
A perfectly designed home rarely happens by accident. Those kitchens that feel effortless and rooms that seem to tell a story the second you walk in? They’re usually the work of someone who knows exactly what they’re doing.
It’s knowing which ideas will actually work, which materials will hold up over time, and how to turn a collection of choices into a space that feels intentional. That’s where a professional interior designer comes in.
For the American Society of Interior Designers (ASID) California San Diego Chapter, the goal is to help people see interior design as more than just the finished look. Behind every well-designed space is a process built on technical expertise. Designers are educated in everything from professional software and construction details to building codes, space planning, materials, and functionality.
Courtesy of ASID
“People don’t always realize how much goes on behind the scenes,” Kirsten Recce , current president of the ASID California San Diego Chapter, says. “Our designers are not just doing furniture placement and color selection and picking out new fluffy pillows. That’s not what they’re trained for.”
ASID members bring formal education, continued learning, and industry knowledge to their projects, helping create spaces that are not only beautiful, but designed to work. A paint color that changes completely depending on the lighting. A material that looks beautiful in a showroom but doesn’t make sense for everyday life. A layout that photographs well but doesn’t function for the people living there. These are the details where professional guidance can make all the difference.
Still, one of the biggest misconceptions about hiring an interior designer is that it’s reserved for massive renovations, luxury homes, or people who already know exactly what they want. The process can feel intimidating. Where do you begin? Is a designer worth the investment? What if you only need help with one room?
ASID’s answer: start with one hour.
ASID’s Spruce Up events break down one of the biggest barriers between homeowners and professional design: knowing where to begin. Held twice a year, the community program gives homeowners the chance to work directly with an ASID designer through a one-hour, $125 consultation in their own home. Whether you’re looking for advice on furniture placement, window treatments, kitchen and bath updates, remodeling ideas, vacation rentals, color selections or something else entirely, the upcoming September 2026 event offers an approachable way to get expert guidance before committing to a full project. Signups are open through Sept. 7, with consultations taking place Sept. 21 through Oct. 31. Proceeds benefit ASID San Diego’s educational and community programs. Register here!
Courtesy of ASID
“It’s a great opportunity for people who are in that exploratory phase,” Recce says. “Maybe they’re not sure they want to hire an interior designer yet, or they think it sounds daunting or expensive. This gives them a chance to discover what working with a designer is actually like.”
Design is personal. A good designer isn’t just creating a beautiful room; they’re helping create a space that fits the way someone lives.
“We’re a resource to all of San Diego County,” Recce says. “It doesn’t cost anything to pick up the phone and call and ask. We’ll answer.”
Chemotherapy and radiation have long been considered gold standards of cancer treatment, but they can cause severe side effects. A promising new approach called theranostics—a combination of “therapeutics” and “diagnostics”—could offer patients with certain types of metastatic cancers new hope. It’s a two-step process that uses a drug that binds to specific receptors on cancer cells. Advanced imaging detects this radioisotope, allowing doctors to then use a second radioisotope that binds to the cancer cells and destroys them. Click here to learn more about how specialists at Scripps Cancer Center are using theranostics.
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Nearly everyone experiences a sleepless night once in a while. But for those with a circadian sleep disorder, being well-rested can feel out of reach. A circadian sleep disorder occurs when a person’s internal clock doesn’t align with their desired or socially required sleep schedule. This can significantly impact quality of life, mental health and physical well-being. Scripps Circadian Sleep Disorders Clinic, launched in 2019, was the first of its kind in the state. Its specialists diagnose and treat conditions like delayed sleep phase disorder, shift work sleep disorder and non-24-hour sleep-wake disorder. Many patients have spent years—or even decade —thinking there was no hope for their sleep behavior. A solution can be life-changing. Read more about the Scripps Circadian Sleep Disorders Clinic here.
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From advancements in cellular biology and molecular research to innovations that deepen our understanding of complex biological systems, biotechnology continues to influence how researchers explore some of science’s most important questions.
While major discoveries often capture headlines, the process behind those breakthroughs receives far less attention. Scientific progress depends on a vast network of researchers, laboratories, manufacturers, and specialized organizations working together to support ongoing investigation and discovery.
The Growing Importance of Biotechnology
In recent years, biotechnology has moved beyond the walls of research institutions and into mainstream conversation. Increased access to scientific information, educational content, and expert commentary has sparked growing public interest in the biological sciences.
Topics once discussed primarily within academic circles are now reaching broader audiences through podcasts, documentaries, digital media, and online communities. As a result, more people are developing an appreciation for the research, experimentation, and innovation that drive scientific advancement.
This growing visibility has transformed biotechnology from a largely specialized field into a subject of interest for educators, innovators, investors, and curious observers alike.
The Hidden Infrastructure Behind Discovery
Scientific breakthroughs often capture public attention, but the infrastructure that makes those breakthroughs possible rarely receives the same recognition. Behind every new discovery are years of investigation, testing, analysis, and refinement.
Behind nearly every research project is a network of laboratories, suppliers, technical specialists, and research-focused organizations working together to support scientific exploration. Laboratory infrastructure, specialized materials, quality standards, and reliable methodologies all contribute to the integrity of the research process.
When these foundational elements are in place, researchers can focus on generating insights, exploring new ideas, and building upon existing knowledge. Although much of this work occurs behind the scenes, it plays a critical role in helping science move forward.
Why Discovery Depends on More Than Researchers Alone
As biotechnology continues to evolve, research-focused organizations have become increasingly important contributors to the broader scientific ecosystem.
Among them is NewBioRx, a company operating within the biotechnology and life sciences sector. Like many organizations operating within the broader research ecosystem, NewBioRx contributes to the network of suppliers, laboratories, and scientific stakeholders that help support ongoing research efforts.
As scientific research becomes increasingly sophisticated, organizations that help support the research environment contribute to a culture where innovation can continue to thrive. Their work may not always be visible to the public, but it forms part of the foundation that enables scientific progress.
Why Science Is Reaching Wider Audiences
One of the most notable developments in recent years has been the growing public fascination with science and human biology.
Scientific concepts that were once primarily discussed within research settings are now reaching wider audiences through educational content, podcasts, digital media, and online communities. People are becoming increasingly interested not only in scientific outcomes, but also in the process of discovery itself.
The growing visibility of science has also created new connections between scientific communities and broader audiences. Individuals who operate across multiple worlds—including fitness, media, and life sciences—have helped introduce scientific topics to audiences that may not have engaged with them previously.
One example is Sam Sulek, co-founder of NewBioRx, whose involvement across fitness culture and the life sciences sector reflects the growing intersection between public curiosity and scientific exploration.
As co-founder of NewBioRx, he has helped champion a research-focused approach to scientific inquiry while supporting broader conversations around scientific literacy and discovery.
As scientific discovery becomes increasingly collaborative, public attention is beginning to extend beyond individual breakthroughs and toward the broader ecosystem that makes those breakthroughs possible. From researchers and laboratories to the organizations that support them, scientific progress remains a collective effort built on curiosity, expertise, and long-term commitment.
It’s estimated that 44% of women in the U.S. have high blood pressure, also known as hypertension, but many don’t know it. The disease often has no symptoms, and when symptoms do present, they can appear similar to many other conditions. High blood pressure increases the risk for heart disease and stroke, so it’s critical that it’s detected and treated early. And for women at risk of developing high blood pressure, prevention is key. Click here for the basics of high blood pressure and how Scripps physicians at Scripps use screenings not just as a diagnostic tool, but as part of routine preventive care.
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San Diego seniors are redefining retirement. In an era where staying active and connected is more important than ever, San Diego seniors are empowered to spend their golden years living life to the fullest. Aging gracefully in America’s finest city means luxury living, access to exceptional healthcare, and thoughtfully planned social activities that bring people together and build supportive networks. From vibrant, resort-like communities built around everyday life to senior-friendly ventures spanning city and shore, San Diego is full of opportunities to remain happy and healthy. Retirement isn’t the end—it’s just the beginning.
The Right Retirement Community
San Diego is home to some of California’s most sought-after retirement communities. Many of these communities feel more like luxury resorts than traditional senior housing, and focus on active aging, meaning overall well-being and quality of life are just as important as medical care. Amenities often include ocean views, fine dining, concierge services, wellness spas, lifelong learning programs, and full continuum-of-care options with specially trained medical staff. These communities ensure that San Diego seniors enjoy independence as well as a level of assistance appropriate to their individual needs. When it comes to aging gracefully, San Diego is the place to be.
Belmont Village Senior Living
Belmont Village Senior Living communities combine luxury hospitality and higher-acuity care services, including memory care and cognitive support. Experiences are tailored to each resident, including couples requiring different levels of care. Residents can expect chef-prepared dining, fitness and wellness programming, transportation services, social activities, and spaces designed to encourage connection and engagement. The community also works with thought leaders in the field to develop initiatives that empower residents to live life to the fullest.
Lantern Crest Senior Living
At Lantern Crest Senior Living, retirement is an opportunity to thrive. Nestled on over 30 beautifully landscaped acres in East County, Lantern Crest offers a variety of living options within a premier resort-style community. Residents enjoy an exceptional collection of amenities, including heated pools, fitness & wellness centers, movie theaters, chef-prepared dining, putting greens, dog parks, salons, social clubs, an on-site Sharp clinic, pharmacy services, and countless opportunities to connect, learn, and thrive. Lantern Crest is dedicated to delivering personalized service, meaningful experiences, and a lifestyle that empowers residents to live with purpose, independence, and joy.
Senior Resource Group
A chef-curated menu with healthy plant-forward options, holistic wellness programs, lifelong learning seminars, and a variety of thoughtfully designed social activities help set Senior Resource Group’s properties apart from the pack. Its La Vida Del Mar community in Solana Beach offers residents a high-end coastal lifestyle a stone’s throw from Old Del Mar and the Cedros Design District. La Vida Del Mar provides independent living and assisted living options, and as the CARF-accredited community in North County, prioritizes personalized onsite medical care, exceptional hospitality, and celebrating every resident.
Vi at La Jolla Village
Vi at La Jolla Village offers a resort-style retirement lifestyle in the heart of San Diego’s cultural attractions. Exceptional accommodations, upscale dining, and thoughtfully designed amenities support well-being and help residents live each day to the fullest. Plus, with a continuum of on-site care available at no additional charge,* residents can feel confident knowing that if their needs change, assisted living, memory support and skilled nursing are available right here. Dedicated rehabilitation services are also available to non-residents in a Medicare® certified environment.
*Care options are subject to ancillary fees for items such as extra meals and supplies. Annual, community-wide monthly fee increases also apply.
Aging Well … In Place
Homewatch CareGivers
Some seniors prefer the comfort of their own homes over retirement communities—no matter how luxurious the lifestyle may be. Homewatch CareGivers in northwest San Diego and Santee provides compassionate in-home care for peace of mind. With no minimum hour requirements, Homewatch makes it easy to get support, whether it’s a few hours a week or around-the-clock care. Care plans and services are tailored to help each senior maintain independence while accommodating their lifestyle, medical needs, and preferred living environment. Homewatch also offers technology solutions that connect clients with 24/7 support when they’re home alone.
