Best Testosterone Booster for Men to Stop the Clock on Aging
Age-related testosterone decline is normal, yet you can reverse it. Check out our top 5 picks when it comes to finding the best testosterone booster for men. Are you experiencing a drop in libido, muscle mass, bone density, energy, or mood? If so, chances are your testosterone and estrogen levels have started to decline [1] […]
Age-related testosterone decline is normal, yet you can reverse it. Check out our top 5 picks when it comes to finding the best testosterone booster for men.
Are you experiencing a drop in libido, muscle mass, bone density, energy, or mood? If so, chances are your testosterone and estrogen levels have started to decline [1] [2]. While this is a natural part of aging for men, you don’t have to accept it.
Supplements like TestoPrime are packed with natural ingredients proven to help manage those symptoms and, above all, boost your testosterone levels.
This article breaks down everything you need to know about the best testosterone boosters for men and how they can help you reclaim your energy and vitality.
Improves libido, ignites vitality, and supports overall wellness.
What Are Testosterone Boosters, and Do I Need One?
Testosterone boosters are products that claim to increase testosterone levels in your body. These boosters can come in the form of medications or dietary supplements, and are available either by prescription or over the counter.
You may need to consider using a testosterone booster if you are over the age of 40 and are experiencing symptoms like low libido, low energy, and increasing body fat. A shortage of testosterone can also exist in younger men, which is referred to as hypogonadism, and could be the result of a medical condition, certain medications, or even some lifestyle choices.
To best determine if you need a testosterone booster, it is recommended to consult with your doctor.
Low Testosterone Symptoms
Here are common symptoms that may arise with sub-optimal T-levels.
Low libido or decreased sex drive
Erectile dysfunction (ED)
Infertility
Fatigue and low energy
Decreased bone density
Increased body fat (particularly around the abdomen)
Loss of body hair
Hot flashes or night sweats
How To Test Testosterone at Home
It is possible to purchase kits online to test for low testosterone at home. The process usually consists of providing a blood sample by pricking your finger or taking a swab of saliva, after which you will send the sample in a provided mailer to a laboratory for testing.
The lab will then analyze your sample and provide you with the results through an online portal or app. The test might also measure other related hormones like DHEA (dehydroepiandrosterone), which is a precursor to testosterone.
If the test results show low testosterone, or if you have any questions, you should consult with your doctor as to the best actions to take.
Best Testosterone Boosters for Men Reviews
Here is a list of our top picks for the best testosterone booster supplement for men and what you need to know about each one.
1. TestoPrime – Overall Best Natural Testosterone Booster for Men
Pros
Increase physical and mental energy on demand
Burn unwanted fat and build lean muscle
Raise confidence and overall mood
Cons
Free shipping starts at $69.99
Cost
1 month: $64.99
3 months: $129.99
5 months: $194.99
Dosage
4 capsules every morning before breakfast
Ingredients
Zinc 40 mg
Vitamin B5 8 mg
B6 5.6 mg
Vitamin D 26.68 mcg
D-aspartic acid 2000 mg
Fenugreek 200 mg
Green tea 200 mg
KSM-66 ashwagandha 55.67 mg
Panax ginseng 40 mg
Garlic extract 16 mg
Pomegranate extract 8 mg
Black Pepper extract 6.68 mg
Who Should Take TestoPrime?
TestoPrime is our top choice for the best testosterone booster for men over 30 who want to improve their vitality and overall well-being. Ingredients like D-aspartic acid and panax ginseng are included to support natural testosterone production, which can boost energy and sex drive, while also providing anti-aging benefits [3] [4].
The addition of ashwagandha helps reduce stress and improve mood, while fenugreek and garlic extract can aid in boosting libido and metabolism [5] [6] [7].
With key vitamins like D and B, along with zinc, TestoPrime provides essential nutrients for male health and hormone balance [8] [9] [10].
Who Should Avoid TestoPrime?
Anyone with hemochromatosis (iron overload) should avoid TestoPrime, as pomegranate and green tea extracts may affect iron levels. Individuals on blood sugar medication should also be cautious due to fenugreek and ginseng’s potential impact on blood glucose. Additionally, those on blood thinners should consult a doctor, as garlic extract can have blood-thinning effects.
User Reviews
According to Kevyn’s Trustpilot review, he started using TestoPrime 2 years ago and now his testosterone levels have more than doubled. Daniel also loves the TestoPrime product and results, yet the delivery service takes a really long time [11] [12].
Innerbody Testosterone Support is for men who want to naturally boost their energy, vitality, and overall well-being. This formula combines fenugreek and tongkat ali, which are known to support healthy testosterone levels and enhance libido. Ashwagandha can help the body manage stress for a more balanced mood and better sleep [5] [13] [14].
Who Should Avoid Innerbody Testosterone Support?
People with autoimmune diseases should be cautious with this supplement, as ashwagandha may stimulate the immune system. Additionally, those on blood sugar medication should monitor their glucose closely due to the potential effects of fenugreek and maca.
User Reviews
On the official page, Jeremy M. K., a 46-year-old user, has had a few surgeries and has lost more fat and gained more energy at the gym after using Innerbody Testosterone Support. Another user, John G., said they’ve had an excellent experience using Innerbody; the only drawback is that it makes them gassy, but it’s well worth it [15].
3. Testosil – Best Testosterone Booster for Men Over 40
Pros
All third-party tested ingredients
You can pay in installments
cGMP certified
Cons
Not suitable for vegans
Cost
1 month: $69 or $59 if you subscribe
3 months: $177
6 months: $294
Dosage
4 capsules daily
Ingredients
Vitamin D3 100 mcg
Vitamin B6 5.6 mg
Pantothenic acid 8 mg
Magnesium 50 mg
Zinc 40 mg
D-aspartic acid 2,000 mg
Ashwagandha 300 mg
L-arginine HCL 250 mg
Panax ginseng 180 mg
Fenugreek 50 mg
Garlic extract 24 mg
AstraGin 10 mg
Who Should Take Testosil?
Forget getting ripped or shredded, Testosil is best for older men over 40, especially those who just want more energy in the gym and burn excess fat.
Key ingredients like D-aspartic acid and ashwagandha are included to support testosterone production and reduce stress, while fenugreek and ginseng aim to enhance libido and exercise performance. Additionally, AstraGin is added to help improve the absorption of these beneficial compounds [3] [4] [13] [16].
Who Should Avoid Testosil?
People with kidney disease should avoid Testosil because of the added magnesium. Also, individuals on blood thinners should consult their doctor, as ginseng and garlic can have an impact on blood clotting. If you are taking blood sugar medication, be cautious as fenugreek and ginseng may affect your blood glucose levels.
User Reviews
A verified buyer said in their Amazon review that Testosil was very effective. They felt more energy and noticed belly fat disappearing. Overall, they’re very satisfied [17].
Another customer said they felt a little more energy taking Testosil, but the high price would make them less likely to purchase it again [18].
4. CrazyBulk Testo-Max – Best Testosterone Booster for Men To Lower Cortisol
Pros
Lowers testosterone-destroying cortisol levels
Raises protein synthesis to support muscle building
Increases libido and stamina
Cons
No subscribe and save option
Cost
1 month: $64.99
3 months: $129.98
Dosage
4 capsules 20 minutes before breakfast on both workout and non-workout days
Use for 2 months on and 1.5 weeks off
Ingredients
D-aspartic acid 2,352 mg
Ginseng 40 mg
Fenugreek 40 mg
Nettle leaf extract 40 mg
Zinc 10 mg
Vitamin D3 52 mcg
Vitamin K1 20 mg
Vitamin B6 10 mg
Boron 8 mg
BioPerine 5 mg
Magnesium 200 mg
Who Should Take CrazyBulk Testo-Max?
If you’re a male over 30 suffering from excess stress, you should know that the stress hormone cortisol is testosterone’s biggest enemy. Testo-Max combines D-aspartic acid, ginseng, and fenugreek to stimulate testosterone production and build muscle [3] [4] [13].
You also get nettle leaf extract and zinc to help support overall hormonal balance, while other essential vitamins and minerals contribute to improved energy, recovery, and well-being [10] [19].
Who Should Avoid CrazyBulk Testo-Max?
Individuals taking medications that affect hormone levels should avoid Testo-Max because it contains D-aspartic acid, which can interact with medications like birth control pills or certain antidepressants, so it’s best to consult a doctor before adding it to your routine.
User Reviews
On Trustpilot, Monika gave a glowing review of CrazyBulk’s Testo-Max, stating it has been the best for her over 6 years, helping her sleep better and feel more balanced [20].
In contrast, David said he noticed very little difference after taking it, claiming it’s not an effective testosterone booster and that people should not waste their money [21].
5. Testogen – Best Testosterone Booster For Men Over 50
Pros
Testosterone support for male health and wellness
Boost energy and beat fatigue
Revive your sex life
Cons
Not third-party tested
Cost
1 month: $64.99 or $43.99 + freebies if you subscribe
Dosage
4 capsules every morning
Ingredients
Magnesium 200 mg
Zinc 30 mg
Tribulus terrestris 750 mg
Chrysin 75 mg
Epimedium (horny goat weed) 50 mg
Tongkat ali 50 mg
Saw palmetto berries 50 mg
Chinese hawthorn berries 50 mg
Winged treebine 50 mg
Who Should Take Testogen?
If you feel constantly tired, no matter how much sleep you get, and keeping up with life is a continuous uphill struggle, low testosterone could be the cause. It is good for older men, especially ones over 50 who find it hard to lift weight or their sex life has lost its spark.
Zinc and magnesium are included to support the body’s natural testosterone production and improve overall energy levels [10] [22].
Tribulus terrestris, epimedium, and tongkat ali are traditionally used to help enhance libido and vitality. This combination aims to improve energy, stamina, and sexual health [14] [23] [24].
Who Should Avoid Testogen?
People with a prostate condition should avoid Testogen, as saw palmetto and tribulus terrestris may affect prostate health. Individuals on blood-thinning medication or those with heart issues should also be cautious due to hawthorn berries and tongkat ali having potential effects on blood pressure and circulation.
User Reviews
One review on Trustpilot, Carsten møller, said Testogen is actually a very good product; however, the company is not. They use AI bots for customer service, and dealing with them is impossible [25].
However, Mehow on Amazon said the product worked pretty well, improving their energy levels for workouts, but wished the daily dose wasn’t so high and that the cost was lower [26].
Top Ingredients in the Best Natural Testosterone Booster Supplements
Here’s a closer look at the science behind the testosterone-boosting nutrients found in our top-pick supplements:
Herbs
Ashwagandha: In one 2022 study, ashwagandha was shown to increase testosterone levels in test subjects by up to 17% [27].
Tongkat Ali: Another powerful testosterone booster, this flowering plant, also known as longjack, was clinically proven to raise testosterone levels by as much as 30% after 1 month [14].
Fenugreek: One 2015 study showed that in an 8-week trial, this herb was able to double the results of resistance training in male subjects with no adverse side effects [13].
Ginger: In a 2021 study, ginger was shown to impact testosterone levels to the extent of being able to elevate spermatogenesis in a human subject as a result of improving testes growth [28].
Tribulus Terrestris: A 2014 abstract on tribulus concluded that because of a lack of studies, there is little evidence to support its effect on the androgenic status of athletes in regard to performance [23].
Maca: While this root is believed to only have a mild effect on testosterone, its erectile benefits are well documented, showing it can alleviate ED symptoms after 3 months [29].
Minerals & Vitamins
Zinc: Research shows there is an undeniable link between zinc and healthy testosterone levels, especially when the diet is deficient or lacking zinc [30].
Vitamin D: A 2010 study showed vitamin D3 to have a powerful effect on free, bioactive, and total testosterone levels in subjects with low testosterone [31].
Magnesium: One study suggests that magnesium supplementation combined with exercise aids moderately in raising testosterone levels in healthy men when there is a magnesium deficiency [32].
Boron: After just 1 week of boron supplementation, a 2011 study found a noticeable increase in free testosterone along with a significant decrease in serum estradiol (E2) [33].
Selenium: A critical trace mineral, selenium’s relation to testosterone health is important so far as its effect on fertility and sperm morphology [34].
Vitamin K2: This vitamin’s effect on total testosterone is subtle yet handy, for it can help in preventing testosterone loss as a result of eating too many fats and carbs [35].
Vitamin C: This vitamin is thought to help reduce stress by lowering cortisol levels, which can further be a factor in reducing testosterone levels in men [36].
Vitamin B6: This vitamin plays a role in testosterone production by acting as a cofactor in some enzyme activities, including those involved in testosterone synthesis. It can also affect testosterone through estrogen suppression [37].
Amino Acids & Compounds
D-Aspartic Acid: This amino acid can increase the release of a hormone in the brain that will result in testosterone production [3].
Creatine: Some studies suggest that creatine may act to increase dihydrotestosterone (DHT), a testosterone derivative, yet this one shows creatine having little to no effect on overall testosterone levels [38].
Diet & Lifestyle
Strength Training: One research paper showed that circulating testosterone increases immediately after a session of heavy lifting exercise [39].
Adequate Sleep: It is believed that 7-9 hours of sleep a night can help maintain healthy testosterone levels, while sleep deprivation can significantly lower them [40].
Reduce Excess Body Fat: A 2014 study found that overall diet therapy led to a 3% increase in total testosterone, while surgical weight loss procedures led to nearly a 10% increase [41].
Balanced Diet: According to an article in Harvard Health Publications, a well-rounded diet with healthy fats, proteins, and nutrient-dense fruits and vegetables supports healthy testosterone production [42].
Stress Reduction: A 2023 abstract found that the concentration of cortisol released in stressful situations had a definite effect on the decline of serum testosterone levels in adult men [43].
These are some questions that readers have been asking about the best testosterone booster for men.
Do Testosterone Supplements Really Work?
Yes, supplements containing ingredients like D-aspartic acid, ashwagandha, and zinc may help boost your body’s own testosterone levels, especially if you have a deficiency.
What Is the Best Testosterone Booster for Erectile Dysfunction?
TestoPrime and Innerbody are our top two picks. They include ingredients that boost libido and increase testosterone production to help combat ED in older males.
What Is the Best Thing To Boost a Man’s Testosterone?
A combination of aerobic exercise that boosts heart rate and resistance training to develop strength has proven to be effective in both raising testosterone levels and combating common diseases like heart disease and cancer.
Final Notes on Best Testosterone Booster for Men
Around age 40, men’s testosterone levels begin to decline, leading to lower energy, strength, and sex drive. Some believe that modern life’s sedentary nature, increased stress, and unhealthy coping mechanisms have created a “testosterone trap” for men.
Yet if you want to fight that decline, there are supplements you can take to help raise your T-levels to what they were in the good old days.
We’ve listed a few, like TestoPrime, that contain all-natural ingredients and are backed by legitimate science. So, if you’re looking for the best testosterone booster for men over 60, or even the best testosterone booster for men over 30, you have a reading list here to keep you busy.
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Finkelstein, Joel S., et al. “Gonadal Steroids and Body Composition, Strength, and Sexual Function in Men.” The New England Journal of Medicine, vol. 369, no. 11, 2013, pp. 1011–1022, doi:10.1056/NEJMoa1206168.
D’Aniello, A., et al. “Involvement of D-Aspartic Acid in the Synthesis of Testosterone in Rat Testes.” Life Sciences, vol. 59, no. 2, 1996, pp. 97–104, doi:10.1016/0024-3205(96)00266-4.
Leung, Kar Wah, and Alice St Wong. “Ginseng and Male Reproductive Function.” Spermatogenesis, vol. 3, no. 3, 2013, p. e26391, doi:10.4161/spmg.26391.
Mikulska, Paulina, et al. “Ashwagandha (Withania Somnifera)-Current Research on the Health-Promoting Activities: A Narrative Review.” Pharmaceutics, vol. 15, no. 4, 2023, p. 1057, doi:10.3390/pharmaceutics15041057.
Rao, Amanda, et al. “Influence of a Specialized Trigonella Foenum-Graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study: Libifem, Influence on Hormones and Sexual Function.” Phytotherapy Research: PTR, vol. 29, no. 8, 2015, pp. 1123–1130, doi:10.1002/ptr.5355.
Ansary, Johura, et al. “Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview.” Antioxidants (Basel, Switzerland), vol. 9, no. 7, 2020, p. 619, doi:10.3390/antiox9070619.
Monson, Neetha R., et al. “Association between Vitamin D Deficiency and Testosterone Levels in Adult Males: A Systematic Review.” Cureus, vol. 15, no. 9, 2023, p. e45856, doi:10.7759/cureus.45856.
Rastegar Panah, Matineh, et al. “Vitamin B12 Is Associated with Higher Serum Testosterone Concentrations and Improved Androgenic Profiles among Men with Infertility.” The Journal of Nutrition, vol. 154, no. 9, 2024, pp. 2680–2687, doi:10.1016/j.tjnut.2024.06.013.
Fallah, Ali, et al. “Zinc Is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization.” Journal of Reproduction & Infertility, vol. 19, no. 2, 2018, pp. 69–81, https://pmc.ncbi.nlm.nih.gov/articles/PMC6010824/.
“Kevyn Skiles Gave TestoPrime 5 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/689251f364ed32afc8ae30a0. Accessed 22 Aug. 2025.
“Daniel Chen Bowman Gave TestoPrime 3 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/688a838378df9e139db48888. Accessed 22 Aug. 2025.
Wankhede, Sachin, et al. “Beneficial Effects of Fenugreek Glycoside Supplementation in Male Subjects during Resistance Training: A Randomized Controlled Pilot Study.” Journal of Sport and Health Science, vol. 5, no. 2, 2016, pp. 176–182, doi:10.1016/j.jshs.2014.09.005.
Tambi, M. I. B. M., et al. “Standardised Water-Soluble Extract of Eurycoma Longifolia, Tongkat Ali, as Testosterone Booster for Managing Men with Late-Onset Hypogonadism?: Treatment of Hypogonadism with Tongkat Ali.” Andrologia, vol. 44 Suppl 1, 2012, pp. 226–230, doi:10.1111/j.1439-0272.2011.01168.x.
“Testosterone Support.” Innerbody Labs, https://shop.innerbody.com/products/testosterone-support. Accessed 22 Aug. 2025.
“Study Details.” Clinicaltrials.Gov, https://clinicaltrials.gov/study/NCT05024123. Accessed 22 Aug. 2025.
“Check out This Amazon Review of Leading Edge Health Testosil.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0CZ7N4XZN/R3LPAZPSCFTO76?ref=pf_vv_at_pdctrvw_srp. Accessed 22 Aug. 2025.
“Check out This Amazon Review of Leading Edge Health Testosil.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0CZ7N4XZN/R2WL3CYHK5PGYR?ie=UTF8. Accessed 22 Aug. 2025.
Sharp, Matthew H., et al. “The Effects of a Multi-Ingredient Performance Supplement on Hormonal Profiles and Body Composition in Male College Athletes.” Sports, vol. 4, no. 2, 2016, p. 26, doi:10.3390/sports4020026.
“Monika Gave CrazyBulk 5 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/65fca47df84774c83e50214c. Accessed 21 Aug. 2025.
“David Gave CrazyBulk 2 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/64b84d35c4234462868bc16c. Accessed 21 Aug. 2025.
Maggio, M., et al. “Magnesium and Anabolic Hormones in Older Men.” International Journal of Andrology, vol. 34, no. 6 Pt 2, 2011, pp. e594-600, doi:10.1111/j.1365-2605.2011.01193.x.
Pokrywka, Andrzej, et al. “Insights into Supplements with Tribulus Terrestris Used by Athletes.” Journal of Human Kinetics, vol. 41, no. 1, 2014, pp. 99–105, doi:10.2478/hukin-2014-0037.
Lim, Peter H. C. “Asian Herbals and Aphrodisiacs Used for Managing ED.” Translational Andrology and Urology, vol. 6, no. 2, 2017, pp. 167–175, doi:10.21037/tau.2017.04.04.
“Carsten Møller Gave Testogen 2 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/684d616dca514f86a02b4c45. Accessed 21 Aug. 2025.
“Check out This Amazon Review of TestoGen: Natural T-Level Supplement for Men, 90 Capsules – Male Enhancement Herbal Blend w/Magnesium, Zinc, Tribulus Terrestris, Horny Goat Weed & More for Stamina, Endurance & Energy Support.” Amazon.Com, https://www.amazon.com/gp/aw/review/B07GT5W3WX/R3T2RUJW5Z43PO?ie=UTF8. Accessed 21 Aug. 2025.
Chauhan, Sanjaya, et al. “Effect of Standardized Root Extract of Ashwagandha (Withania Somnifera) on Well-Being and Sexual Performance in Adult Males: A Randomized Controlled Trial.” Health Science Reports, vol. 5, no. 4, 2022, p. e741, doi:10.1002/hsr2.741.
Gholami-Ahangaran, Majid, et al. “A Systematic Review on the Effect of Ginger (Zingiber Officinale) on Improvement of Biological and Fertility Indices of Sperm in Laboratory Animals, Poultry and Humans.” Veterinary Medicine and Science, vol. 7, no. 5, 2021, pp. 1959–1969, doi:10.1002/vms3.538.
Zenico, T., et al. “Subjective Effects of Lepidium Meyenii (Maca) Extract on Well-Being and Sexual Performances in Patients with Mild Erectile Dysfunction: A Randomised, Double-Blind Clinical Trial.” Andrologia, vol. 41, no. 2, 2009, pp. 95–99, doi:10.1111/j.1439-0272.2008.00892.x.
“Zinc.” Nih.Gov, https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/. Accessed 22 Aug. 2025.
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Zamir, Amit, et al. “Manipulation of Dietary Intake on Changes in Circulating Testosterone Concentrations.” Nutrients, vol. 13, no. 10, 2021, p. 3375, doi:10.3390/nu13103375.
Naghii, Mohammad Reza, et al. “Comparative Effects of Daily and Weekly Boron Supplementation on Plasma Steroid Hormones and Proinflammatory Cytokines.” Journal of Trace Elements in Medicine and Biology: Organ of the Society for Minerals and Trace Elements (GMS), vol. 25, no. 1, 2011, pp. 54–58, doi:10.1016/j.jtemb.2010.10.001.
Qazi, Izhar Hyder, et al. “Role of Selenium and Selenoproteins in Male Reproductive Function: A Review of Past and Present Evidences.” Antioxidants (Basel, Switzerland), vol. 8, no. 8, 2019, p. 268, doi:10.3390/antiox8080268.
Takumi, Naofumi, et al. “Dietary Vitamin K Alleviates the Reduction in Testosterone Production Induced by Lipopolysaccharide Administration in Rat Testis.” Food & Function, vol. 2, no. 7, 2011, pp. 406–411, doi:10.1039/c1fo10058k.
Moritz, Bettina, et al. “The Role of Vitamin C in Stress-Related Disorders.” The Journal of Nutritional Biochemistry, vol. 85, no. 108459, 2020, p. 108459, doi:10.1016/j.jnutbio.2020.108459.
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van der Merwe, Johann, et al. “Three Weeks of Creatine Monohydrate Supplementation Affects Dihydrotestosterone to Testosterone Ratio in College-Aged Rugby Players.” Clinical Journal of Sport Medicine: Official Journal of the Canadian Academy of Sport Medicine, vol. 19, no. 5, 2009, pp. 399–404, doi:10.1097/JSM.0b013e3181b8b52f.
Kvorning, Thue, et al. “Suppression of Testosterone Does Not Blunt MRNA Expression of MyoD, Myogenin, IGF, Myostatin or Androgen Receptor Post Strength Training in Humans: Gene Expression, Suppressed Testosterone and Strength Training.” The Journal of Physiology, vol. 578, no. Pt 2, 2007, pp. 579–593, doi:10.1113/jphysiol.2006.122671.
Leproult, Rachel, and Eve Van Cauter. “Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men.” JAMA: The Journal of the American Medical Association, vol. 305, no. 21, 2011, pp. 2173–2174, doi:10.1001/jama.2011.710.
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Fisher, Jennifer, et al. “Lifestyle Strategies to Help Prevent Natural Age-Related Decline in Testosterone.” Harvard Health, 13 Aug. 2024, https://www.health.harvard.edu/mens-health/lifestyle-strategies-to-help-prevent-natural-age-related-decline-in-testosterone.
Khan, Safir Ullah, et al. “Stress Induced Cortisol Release Depresses The Secretion of Testosterone in Patients With Type 2 Diabetes Mellitus.” Clinical Medicine Insights. Endocrinology and Diabetes, vol. 16, 2023, p. 11795514221145840, doi:10.1177/11795514221145841.
A perfectly designed home rarely happens by accident. Those kitchens that feel effortless and rooms that seem to tell a story the second you walk in? They’re usually the work of someone who knows exactly what they’re doing.
It’s knowing which ideas will actually work, which materials will hold up over time, and how to turn a collection of choices into a space that feels intentional. That’s where a professional interior designer comes in.
For the American Society of Interior Designers (ASID) California San Diego Chapter, the goal is to help people see interior design as more than just the finished look. Behind every well-designed space is a process built on technical expertise. Designers are educated in everything from professional software and construction details to building codes, space planning, materials, and functionality.
Courtesy of ASID
“People don’t always realize how much goes on behind the scenes,” Kirsten Recce , current president of the ASID California San Diego Chapter, says. “Our designers are not just doing furniture placement and color selection and picking out new fluffy pillows. That’s not what they’re trained for.”
ASID members bring formal education, continued learning, and industry knowledge to their projects, helping create spaces that are not only beautiful, but designed to work. A paint color that changes completely depending on the lighting. A material that looks beautiful in a showroom but doesn’t make sense for everyday life. A layout that photographs well but doesn’t function for the people living there. These are the details where professional guidance can make all the difference.
Still, one of the biggest misconceptions about hiring an interior designer is that it’s reserved for massive renovations, luxury homes, or people who already know exactly what they want. The process can feel intimidating. Where do you begin? Is a designer worth the investment? What if you only need help with one room?
ASID’s answer: start with one hour.
ASID’s Spruce Up events break down one of the biggest barriers between homeowners and professional design: knowing where to begin. Held twice a year, the community program gives homeowners the chance to work directly with an ASID designer through a one-hour, $125 consultation in their own home. Whether you’re looking for advice on furniture placement, window treatments, kitchen and bath updates, remodeling ideas, vacation rentals, color selections or something else entirely, the upcoming September 2026 event offers an approachable way to get expert guidance before committing to a full project. Signups are open through Sept. 7, with consultations taking place Sept. 21 through Oct. 31. Proceeds benefit ASID San Diego’s educational and community programs. Register here!
Courtesy of ASID
“It’s a great opportunity for people who are in that exploratory phase,” Recce says. “Maybe they’re not sure they want to hire an interior designer yet, or they think it sounds daunting or expensive. This gives them a chance to discover what working with a designer is actually like.”
Design is personal. A good designer isn’t just creating a beautiful room; they’re helping create a space that fits the way someone lives.
“We’re a resource to all of San Diego County,” Recce says. “It doesn’t cost anything to pick up the phone and call and ask. We’ll answer.”
Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice.
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Your feet and ankles probably aren’t something you give much thought to—until something goes wrong. Orthopedic surgeons at Scripps Clinic are on the leading edge of foot and ankle reconstruction, treating patients with sports injuries, deformities, traumatic injuries and other conditions. That includes repairing torn Achilles tendons with a minimally invasive procedure that shrinks the incision site to less than a centimeter, and performing advanced ankle replacement on some patients with ankle arthritis. Read more about Scripps’ innovations in foot and ankle care here.
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Mai Vue was just 34 weeks pregnant when she delivered her baby. Her pregnancy had been complicated, and she’d had a recent second trimester pregnancy loss, which led to her receiving specialized care from Sean Daneshmand, MD, a Scripps Clinic perinatologist who oversees high-risk pregnancies. Dr. Daneshmand and his team took care of Mai during her pregnancy, through the birth of her healthy baby girl and beyond. Mai was part of a program Scripps launched to provide support to new moms in the weeks and months after delivery. The postpartum program, known as Scripps Health’s Fourth Trimester Continuum of Care, provides care for women with high-risk pregnancies to optimize their health after childbirth and reduce the risk of complications in future pregnancies. Click here to learn more.
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It’s estimated that one in five people in the U.S. will develop skin cancer at some point in their lives. When you factor in living in a sun-soaked city like San Diego and the outdoorsy lifestyle that comes with it, that figure can jump to as high as one in three, which makes early detection and intervention all the more important. Dermatologists at Bighorn Mohs and Dermatology Center are using innovative imaging methods and advanced surgical techniques to diagnose and treat skin cancer. For certain cancers in sensitive spots, like the face, dermatologists perform Mohs surgery, removing skin tissue layer by layer until reaching healthy, cancer-free tissue. They also use a process called immunohistochemistry to view tissue samples taken during Mohs surgery in far greater detail than previous methods. Read more about how Scripps is advancing skin cancer care here.
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When endurance athlete Isaac Sanchez learned he had cancer, he felt blindsided. He was healthy, surfed often and was training for an Ironman triathlon. But he had to put that on hold to undergo treatment. His physicians at Scripps Cancer Center developed a plan to treat the cancer in his tonsil and lymph nodes that included six-and-a-half weeks of near-daily radiation and weekly chemotherapy. He also worked with a Scripps Cancer Center dietitian to enhance his nutrition to promote strength and healing. Today, Isaac’s back to doing what he loves. Read more of his story here.
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