Best Testosterone Booster for Men to Stop the Clock on Aging
Age-related testosterone decline is normal, yet you can reverse it. Check out our top 5 picks when it comes to finding the best testosterone booster for men. Are you experiencing a drop in libido, muscle mass, bone density, energy, or mood? If so, chances are your testosterone and estrogen levels have started to decline [1] […]
Age-related testosterone decline is normal, yet you can reverse it. Check out our top 5 picks when it comes to finding the best testosterone booster for men.
Are you experiencing a drop in libido, muscle mass, bone density, energy, or mood? If so, chances are your testosterone and estrogen levels have started to decline [1] [2]. While this is a natural part of aging for men, you don’t have to accept it.
Supplements like TestoPrime are packed with natural ingredients proven to help manage those symptoms and, above all, boost your testosterone levels.
This article breaks down everything you need to know about the best testosterone boosters for men and how they can help you reclaim your energy and vitality.
Improves libido, ignites vitality, and supports overall wellness.
What Are Testosterone Boosters, and Do I Need One?
Testosterone boosters are products that claim to increase testosterone levels in your body. These boosters can come in the form of medications or dietary supplements, and are available either by prescription or over the counter.
You may need to consider using a testosterone booster if you are over the age of 40 and are experiencing symptoms like low libido, low energy, and increasing body fat. A shortage of testosterone can also exist in younger men, which is referred to as hypogonadism, and could be the result of a medical condition, certain medications, or even some lifestyle choices.
To best determine if you need a testosterone booster, it is recommended to consult with your doctor.
Low Testosterone Symptoms
Here are common symptoms that may arise with sub-optimal T-levels.
Low libido or decreased sex drive
Erectile dysfunction (ED)
Infertility
Fatigue and low energy
Decreased bone density
Increased body fat (particularly around the abdomen)
Loss of body hair
Hot flashes or night sweats
How To Test Testosterone at Home
It is possible to purchase kits online to test for low testosterone at home. The process usually consists of providing a blood sample by pricking your finger or taking a swab of saliva, after which you will send the sample in a provided mailer to a laboratory for testing.
The lab will then analyze your sample and provide you with the results through an online portal or app. The test might also measure other related hormones like DHEA (dehydroepiandrosterone), which is a precursor to testosterone.
If the test results show low testosterone, or if you have any questions, you should consult with your doctor as to the best actions to take.
Best Testosterone Boosters for Men Reviews
Here is a list of our top picks for the best testosterone booster supplement for men and what you need to know about each one.
1. TestoPrime – Overall Best Natural Testosterone Booster for Men
Pros
Increase physical and mental energy on demand
Burn unwanted fat and build lean muscle
Raise confidence and overall mood
Cons
Free shipping starts at $69.99
Cost
1 month: $64.99
3 months: $129.99
5 months: $194.99
Dosage
4 capsules every morning before breakfast
Ingredients
Zinc 40 mg
Vitamin B5 8 mg
B6 5.6 mg
Vitamin D 26.68 mcg
D-aspartic acid 2000 mg
Fenugreek 200 mg
Green tea 200 mg
KSM-66 ashwagandha 55.67 mg
Panax ginseng 40 mg
Garlic extract 16 mg
Pomegranate extract 8 mg
Black Pepper extract 6.68 mg
Who Should Take TestoPrime?
TestoPrime is our top choice for the best testosterone booster for men over 30 who want to improve their vitality and overall well-being. Ingredients like D-aspartic acid and panax ginseng are included to support natural testosterone production, which can boost energy and sex drive, while also providing anti-aging benefits [3] [4].
The addition of ashwagandha helps reduce stress and improve mood, while fenugreek and garlic extract can aid in boosting libido and metabolism [5] [6] [7].
With key vitamins like D and B, along with zinc, TestoPrime provides essential nutrients for male health and hormone balance [8] [9] [10].
Who Should Avoid TestoPrime?
Anyone with hemochromatosis (iron overload) should avoid TestoPrime, as pomegranate and green tea extracts may affect iron levels. Individuals on blood sugar medication should also be cautious due to fenugreek and ginseng’s potential impact on blood glucose. Additionally, those on blood thinners should consult a doctor, as garlic extract can have blood-thinning effects.
User Reviews
According to Kevyn’s Trustpilot review, he started using TestoPrime 2 years ago and now his testosterone levels have more than doubled. Daniel also loves the TestoPrime product and results, yet the delivery service takes a really long time [11] [12].
Innerbody Testosterone Support is for men who want to naturally boost their energy, vitality, and overall well-being. This formula combines fenugreek and tongkat ali, which are known to support healthy testosterone levels and enhance libido. Ashwagandha can help the body manage stress for a more balanced mood and better sleep [5] [13] [14].
Who Should Avoid Innerbody Testosterone Support?
People with autoimmune diseases should be cautious with this supplement, as ashwagandha may stimulate the immune system. Additionally, those on blood sugar medication should monitor their glucose closely due to the potential effects of fenugreek and maca.
User Reviews
On the official page, Jeremy M. K., a 46-year-old user, has had a few surgeries and has lost more fat and gained more energy at the gym after using Innerbody Testosterone Support. Another user, John G., said they’ve had an excellent experience using Innerbody; the only drawback is that it makes them gassy, but it’s well worth it [15].
3. Testosil – Best Testosterone Booster for Men Over 40
Pros
All third-party tested ingredients
You can pay in installments
cGMP certified
Cons
Not suitable for vegans
Cost
1 month: $69 or $59 if you subscribe
3 months: $177
6 months: $294
Dosage
4 capsules daily
Ingredients
Vitamin D3 100 mcg
Vitamin B6 5.6 mg
Pantothenic acid 8 mg
Magnesium 50 mg
Zinc 40 mg
D-aspartic acid 2,000 mg
Ashwagandha 300 mg
L-arginine HCL 250 mg
Panax ginseng 180 mg
Fenugreek 50 mg
Garlic extract 24 mg
AstraGin 10 mg
Who Should Take Testosil?
Forget getting ripped or shredded, Testosil is best for older men over 40, especially those who just want more energy in the gym and burn excess fat.
Key ingredients like D-aspartic acid and ashwagandha are included to support testosterone production and reduce stress, while fenugreek and ginseng aim to enhance libido and exercise performance. Additionally, AstraGin is added to help improve the absorption of these beneficial compounds [3] [4] [13] [16].
Who Should Avoid Testosil?
People with kidney disease should avoid Testosil because of the added magnesium. Also, individuals on blood thinners should consult their doctor, as ginseng and garlic can have an impact on blood clotting. If you are taking blood sugar medication, be cautious as fenugreek and ginseng may affect your blood glucose levels.
User Reviews
A verified buyer said in their Amazon review that Testosil was very effective. They felt more energy and noticed belly fat disappearing. Overall, they’re very satisfied [17].
Another customer said they felt a little more energy taking Testosil, but the high price would make them less likely to purchase it again [18].
4. CrazyBulk Testo-Max – Best Testosterone Booster for Men To Lower Cortisol
Pros
Lowers testosterone-destroying cortisol levels
Raises protein synthesis to support muscle building
Increases libido and stamina
Cons
No subscribe and save option
Cost
1 month: $64.99
3 months: $129.98
Dosage
4 capsules 20 minutes before breakfast on both workout and non-workout days
Use for 2 months on and 1.5 weeks off
Ingredients
D-aspartic acid 2,352 mg
Ginseng 40 mg
Fenugreek 40 mg
Nettle leaf extract 40 mg
Zinc 10 mg
Vitamin D3 52 mcg
Vitamin K1 20 mg
Vitamin B6 10 mg
Boron 8 mg
BioPerine 5 mg
Magnesium 200 mg
Who Should Take CrazyBulk Testo-Max?
If you’re a male over 30 suffering from excess stress, you should know that the stress hormone cortisol is testosterone’s biggest enemy. Testo-Max combines D-aspartic acid, ginseng, and fenugreek to stimulate testosterone production and build muscle [3] [4] [13].
You also get nettle leaf extract and zinc to help support overall hormonal balance, while other essential vitamins and minerals contribute to improved energy, recovery, and well-being [10] [19].
Who Should Avoid CrazyBulk Testo-Max?
Individuals taking medications that affect hormone levels should avoid Testo-Max because it contains D-aspartic acid, which can interact with medications like birth control pills or certain antidepressants, so it’s best to consult a doctor before adding it to your routine.
User Reviews
On Trustpilot, Monika gave a glowing review of CrazyBulk’s Testo-Max, stating it has been the best for her over 6 years, helping her sleep better and feel more balanced [20].
In contrast, David said he noticed very little difference after taking it, claiming it’s not an effective testosterone booster and that people should not waste their money [21].
5. Testogen – Best Testosterone Booster For Men Over 50
Pros
Testosterone support for male health and wellness
Boost energy and beat fatigue
Revive your sex life
Cons
Not third-party tested
Cost
1 month: $64.99 or $43.99 + freebies if you subscribe
Dosage
4 capsules every morning
Ingredients
Magnesium 200 mg
Zinc 30 mg
Tribulus terrestris 750 mg
Chrysin 75 mg
Epimedium (horny goat weed) 50 mg
Tongkat ali 50 mg
Saw palmetto berries 50 mg
Chinese hawthorn berries 50 mg
Winged treebine 50 mg
Who Should Take Testogen?
If you feel constantly tired, no matter how much sleep you get, and keeping up with life is a continuous uphill struggle, low testosterone could be the cause. It is good for older men, especially ones over 50 who find it hard to lift weight or their sex life has lost its spark.
Zinc and magnesium are included to support the body’s natural testosterone production and improve overall energy levels [10] [22].
Tribulus terrestris, epimedium, and tongkat ali are traditionally used to help enhance libido and vitality. This combination aims to improve energy, stamina, and sexual health [14] [23] [24].
Who Should Avoid Testogen?
People with a prostate condition should avoid Testogen, as saw palmetto and tribulus terrestris may affect prostate health. Individuals on blood-thinning medication or those with heart issues should also be cautious due to hawthorn berries and tongkat ali having potential effects on blood pressure and circulation.
User Reviews
One review on Trustpilot, Carsten møller, said Testogen is actually a very good product; however, the company is not. They use AI bots for customer service, and dealing with them is impossible [25].
However, Mehow on Amazon said the product worked pretty well, improving their energy levels for workouts, but wished the daily dose wasn’t so high and that the cost was lower [26].
Top Ingredients in the Best Natural Testosterone Booster Supplements
Here’s a closer look at the science behind the testosterone-boosting nutrients found in our top-pick supplements:
Herbs
Ashwagandha: In one 2022 study, ashwagandha was shown to increase testosterone levels in test subjects by up to 17% [27].
Tongkat Ali: Another powerful testosterone booster, this flowering plant, also known as longjack, was clinically proven to raise testosterone levels by as much as 30% after 1 month [14].
Fenugreek: One 2015 study showed that in an 8-week trial, this herb was able to double the results of resistance training in male subjects with no adverse side effects [13].
Ginger: In a 2021 study, ginger was shown to impact testosterone levels to the extent of being able to elevate spermatogenesis in a human subject as a result of improving testes growth [28].
Tribulus Terrestris: A 2014 abstract on tribulus concluded that because of a lack of studies, there is little evidence to support its effect on the androgenic status of athletes in regard to performance [23].
Maca: While this root is believed to only have a mild effect on testosterone, its erectile benefits are well documented, showing it can alleviate ED symptoms after 3 months [29].
Minerals & Vitamins
Zinc: Research shows there is an undeniable link between zinc and healthy testosterone levels, especially when the diet is deficient or lacking zinc [30].
Vitamin D: A 2010 study showed vitamin D3 to have a powerful effect on free, bioactive, and total testosterone levels in subjects with low testosterone [31].
Magnesium: One study suggests that magnesium supplementation combined with exercise aids moderately in raising testosterone levels in healthy men when there is a magnesium deficiency [32].
Boron: After just 1 week of boron supplementation, a 2011 study found a noticeable increase in free testosterone along with a significant decrease in serum estradiol (E2) [33].
Selenium: A critical trace mineral, selenium’s relation to testosterone health is important so far as its effect on fertility and sperm morphology [34].
Vitamin K2: This vitamin’s effect on total testosterone is subtle yet handy, for it can help in preventing testosterone loss as a result of eating too many fats and carbs [35].
Vitamin C: This vitamin is thought to help reduce stress by lowering cortisol levels, which can further be a factor in reducing testosterone levels in men [36].
Vitamin B6: This vitamin plays a role in testosterone production by acting as a cofactor in some enzyme activities, including those involved in testosterone synthesis. It can also affect testosterone through estrogen suppression [37].
Amino Acids & Compounds
D-Aspartic Acid: This amino acid can increase the release of a hormone in the brain that will result in testosterone production [3].
Creatine: Some studies suggest that creatine may act to increase dihydrotestosterone (DHT), a testosterone derivative, yet this one shows creatine having little to no effect on overall testosterone levels [38].
Diet & Lifestyle
Strength Training: One research paper showed that circulating testosterone increases immediately after a session of heavy lifting exercise [39].
Adequate Sleep: It is believed that 7-9 hours of sleep a night can help maintain healthy testosterone levels, while sleep deprivation can significantly lower them [40].
Reduce Excess Body Fat: A 2014 study found that overall diet therapy led to a 3% increase in total testosterone, while surgical weight loss procedures led to nearly a 10% increase [41].
Balanced Diet: According to an article in Harvard Health Publications, a well-rounded diet with healthy fats, proteins, and nutrient-dense fruits and vegetables supports healthy testosterone production [42].
Stress Reduction: A 2023 abstract found that the concentration of cortisol released in stressful situations had a definite effect on the decline of serum testosterone levels in adult men [43].
These are some questions that readers have been asking about the best testosterone booster for men.
Do Testosterone Supplements Really Work?
Yes, supplements containing ingredients like D-aspartic acid, ashwagandha, and zinc may help boost your body’s own testosterone levels, especially if you have a deficiency.
What Is the Best Testosterone Booster for Erectile Dysfunction?
TestoPrime and Innerbody are our top two picks. They include ingredients that boost libido and increase testosterone production to help combat ED in older males.
What Is the Best Thing To Boost a Man’s Testosterone?
A combination of aerobic exercise that boosts heart rate and resistance training to develop strength has proven to be effective in both raising testosterone levels and combating common diseases like heart disease and cancer.
Final Notes on Best Testosterone Booster for Men
Around age 40, men’s testosterone levels begin to decline, leading to lower energy, strength, and sex drive. Some believe that modern life’s sedentary nature, increased stress, and unhealthy coping mechanisms have created a “testosterone trap” for men.
Yet if you want to fight that decline, there are supplements you can take to help raise your T-levels to what they were in the good old days.
We’ve listed a few, like TestoPrime, that contain all-natural ingredients and are backed by legitimate science. So, if you’re looking for the best testosterone booster for men over 60, or even the best testosterone booster for men over 30, you have a reading list here to keep you busy.
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Mikulska, Paulina, et al. “Ashwagandha (Withania Somnifera)-Current Research on the Health-Promoting Activities: A Narrative Review.” Pharmaceutics, vol. 15, no. 4, 2023, p. 1057, doi:10.3390/pharmaceutics15041057.
Rao, Amanda, et al. “Influence of a Specialized Trigonella Foenum-Graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study: Libifem, Influence on Hormones and Sexual Function.” Phytotherapy Research: PTR, vol. 29, no. 8, 2015, pp. 1123–1130, doi:10.1002/ptr.5355.
Ansary, Johura, et al. “Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview.” Antioxidants (Basel, Switzerland), vol. 9, no. 7, 2020, p. 619, doi:10.3390/antiox9070619.
Monson, Neetha R., et al. “Association between Vitamin D Deficiency and Testosterone Levels in Adult Males: A Systematic Review.” Cureus, vol. 15, no. 9, 2023, p. e45856, doi:10.7759/cureus.45856.
Rastegar Panah, Matineh, et al. “Vitamin B12 Is Associated with Higher Serum Testosterone Concentrations and Improved Androgenic Profiles among Men with Infertility.” The Journal of Nutrition, vol. 154, no. 9, 2024, pp. 2680–2687, doi:10.1016/j.tjnut.2024.06.013.
Fallah, Ali, et al. “Zinc Is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization.” Journal of Reproduction & Infertility, vol. 19, no. 2, 2018, pp. 69–81, https://pmc.ncbi.nlm.nih.gov/articles/PMC6010824/.
“Kevyn Skiles Gave TestoPrime 5 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/689251f364ed32afc8ae30a0. Accessed 22 Aug. 2025.
“Daniel Chen Bowman Gave TestoPrime 3 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/688a838378df9e139db48888. Accessed 22 Aug. 2025.
Wankhede, Sachin, et al. “Beneficial Effects of Fenugreek Glycoside Supplementation in Male Subjects during Resistance Training: A Randomized Controlled Pilot Study.” Journal of Sport and Health Science, vol. 5, no. 2, 2016, pp. 176–182, doi:10.1016/j.jshs.2014.09.005.
Tambi, M. I. B. M., et al. “Standardised Water-Soluble Extract of Eurycoma Longifolia, Tongkat Ali, as Testosterone Booster for Managing Men with Late-Onset Hypogonadism?: Treatment of Hypogonadism with Tongkat Ali.” Andrologia, vol. 44 Suppl 1, 2012, pp. 226–230, doi:10.1111/j.1439-0272.2011.01168.x.
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“Check out This Amazon Review of Leading Edge Health Testosil.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0CZ7N4XZN/R3LPAZPSCFTO76?ref=pf_vv_at_pdctrvw_srp. Accessed 22 Aug. 2025.
“Check out This Amazon Review of Leading Edge Health Testosil.” Amazon.Com, https://www.amazon.com/gp/aw/review/B0CZ7N4XZN/R2WL3CYHK5PGYR?ie=UTF8. Accessed 22 Aug. 2025.
Sharp, Matthew H., et al. “The Effects of a Multi-Ingredient Performance Supplement on Hormonal Profiles and Body Composition in Male College Athletes.” Sports, vol. 4, no. 2, 2016, p. 26, doi:10.3390/sports4020026.
“Monika Gave CrazyBulk 5 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/65fca47df84774c83e50214c. Accessed 21 Aug. 2025.
“David Gave CrazyBulk 2 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/64b84d35c4234462868bc16c. Accessed 21 Aug. 2025.
Maggio, M., et al. “Magnesium and Anabolic Hormones in Older Men.” International Journal of Andrology, vol. 34, no. 6 Pt 2, 2011, pp. e594-600, doi:10.1111/j.1365-2605.2011.01193.x.
Pokrywka, Andrzej, et al. “Insights into Supplements with Tribulus Terrestris Used by Athletes.” Journal of Human Kinetics, vol. 41, no. 1, 2014, pp. 99–105, doi:10.2478/hukin-2014-0037.
Lim, Peter H. C. “Asian Herbals and Aphrodisiacs Used for Managing ED.” Translational Andrology and Urology, vol. 6, no. 2, 2017, pp. 167–175, doi:10.21037/tau.2017.04.04.
“Carsten Møller Gave Testogen 2 Stars. Check out the Full Review.” Trustpilot, https://www.trustpilot.com/reviews/684d616dca514f86a02b4c45. Accessed 21 Aug. 2025.
“Check out This Amazon Review of TestoGen: Natural T-Level Supplement for Men, 90 Capsules – Male Enhancement Herbal Blend w/Magnesium, Zinc, Tribulus Terrestris, Horny Goat Weed & More for Stamina, Endurance & Energy Support.” Amazon.Com, https://www.amazon.com/gp/aw/review/B07GT5W3WX/R3T2RUJW5Z43PO?ie=UTF8. Accessed 21 Aug. 2025.
Chauhan, Sanjaya, et al. “Effect of Standardized Root Extract of Ashwagandha (Withania Somnifera) on Well-Being and Sexual Performance in Adult Males: A Randomized Controlled Trial.” Health Science Reports, vol. 5, no. 4, 2022, p. e741, doi:10.1002/hsr2.741.
Gholami-Ahangaran, Majid, et al. “A Systematic Review on the Effect of Ginger (Zingiber Officinale) on Improvement of Biological and Fertility Indices of Sperm in Laboratory Animals, Poultry and Humans.” Veterinary Medicine and Science, vol. 7, no. 5, 2021, pp. 1959–1969, doi:10.1002/vms3.538.
Zenico, T., et al. “Subjective Effects of Lepidium Meyenii (Maca) Extract on Well-Being and Sexual Performances in Patients with Mild Erectile Dysfunction: A Randomised, Double-Blind Clinical Trial.” Andrologia, vol. 41, no. 2, 2009, pp. 95–99, doi:10.1111/j.1439-0272.2008.00892.x.
“Zinc.” Nih.Gov, https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/. Accessed 22 Aug. 2025.
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Zamir, Amit, et al. “Manipulation of Dietary Intake on Changes in Circulating Testosterone Concentrations.” Nutrients, vol. 13, no. 10, 2021, p. 3375, doi:10.3390/nu13103375.
Naghii, Mohammad Reza, et al. “Comparative Effects of Daily and Weekly Boron Supplementation on Plasma Steroid Hormones and Proinflammatory Cytokines.” Journal of Trace Elements in Medicine and Biology: Organ of the Society for Minerals and Trace Elements (GMS), vol. 25, no. 1, 2011, pp. 54–58, doi:10.1016/j.jtemb.2010.10.001.
Qazi, Izhar Hyder, et al. “Role of Selenium and Selenoproteins in Male Reproductive Function: A Review of Past and Present Evidences.” Antioxidants (Basel, Switzerland), vol. 8, no. 8, 2019, p. 268, doi:10.3390/antiox8080268.
Takumi, Naofumi, et al. “Dietary Vitamin K Alleviates the Reduction in Testosterone Production Induced by Lipopolysaccharide Administration in Rat Testis.” Food & Function, vol. 2, no. 7, 2011, pp. 406–411, doi:10.1039/c1fo10058k.
Moritz, Bettina, et al. “The Role of Vitamin C in Stress-Related Disorders.” The Journal of Nutritional Biochemistry, vol. 85, no. 108459, 2020, p. 108459, doi:10.1016/j.jnutbio.2020.108459.
Symes, E. K., et al. “Increased Target Tissue Uptake of, and Sensitivity to, Testosterone in the Vitamin B6 Deficient Rat.” Journal of Steroid Biochemistry, vol. 20, no. 5, 1984, pp. 1089–1093, doi:10.1016/0022-4731(84)90348-0.
van der Merwe, Johann, et al. “Three Weeks of Creatine Monohydrate Supplementation Affects Dihydrotestosterone to Testosterone Ratio in College-Aged Rugby Players.” Clinical Journal of Sport Medicine: Official Journal of the Canadian Academy of Sport Medicine, vol. 19, no. 5, 2009, pp. 399–404, doi:10.1097/JSM.0b013e3181b8b52f.
Kvorning, Thue, et al. “Suppression of Testosterone Does Not Blunt MRNA Expression of MyoD, Myogenin, IGF, Myostatin or Androgen Receptor Post Strength Training in Humans: Gene Expression, Suppressed Testosterone and Strength Training.” The Journal of Physiology, vol. 578, no. Pt 2, 2007, pp. 579–593, doi:10.1113/jphysiol.2006.122671.
Leproult, Rachel, and Eve Van Cauter. “Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men.” JAMA: The Journal of the American Medical Association, vol. 305, no. 21, 2011, pp. 2173–2174, doi:10.1001/jama.2011.710.
Fui, Mark Ng Tang, et al. “Lowered Testosterone in Male Obesity: Mechanisms, Morbidity and Management.” Asian Journal of Andrology, vol. 16, no. 2, 2014, pp. 223–231, doi:10.4103/1008-682X.122365.
Fisher, Jennifer, et al. “Lifestyle Strategies to Help Prevent Natural Age-Related Decline in Testosterone.” Harvard Health, 13 Aug. 2024, https://www.health.harvard.edu/mens-health/lifestyle-strategies-to-help-prevent-natural-age-related-decline-in-testosterone.
Khan, Safir Ullah, et al. “Stress Induced Cortisol Release Depresses The Secretion of Testosterone in Patients With Type 2 Diabetes Mellitus.” Clinical Medicine Insights. Endocrinology and Diabetes, vol. 16, 2023, p. 11795514221145840, doi:10.1177/11795514221145841.
Stake Chophouse & Bar isn’t your average steakhouse. Blue Bridge Hospitality’s Coronado outpost is a modern interpretation of a big-city steakhouse nestled in the heart of the small coastal community. The team at Stake has reimagined the whole steakhouse experience. By prioritizing a seasonal farm-to-table sourcing philosophy, a personalized guest experience, and unique service touches, like a formal steak presentation and a bespoke knife selection process, Stake distinguishes itself in a sea of steakhouses.
Exceptional steaks, including Wagyu from Japan, Australia, and the U.S., and fresh seafood flown in daily form the core of Stake’s culinary identity. The menu features a five-course omakase-style steak experience highlighting house favorites, plus an array of cuts, and classic steakhouse staples—think a wedge salad, baked potato, or pasta carbonara—refined for a contemporary palate without losing their traditional appeal. Stake focuses on seasonal sourcing from the region’s best family farms and specialty purveyors, and incorporates intentionally unexpected touches to create something truly unique.
“I challenge our chefs and myself to take it a step further in sourcing,” says Chef Ronnie Schwandt. “It’s important to us to highlight different farms, unique one-off farms—whether it’s cattle, strawberries, a local fisherman or from anywhere in the United States, we’re always trying to find that niche.”
Beyond the menu, Stake emphasizes outstanding service, says Vinny Spatafore, Director of Hospitality Operations. Staff maintains detailed notes, allowing them to remember guests by name, recall previous orders such as a favorite martini (also memorable for the customer since it’s served in an extra tall, distinctly-shaped glass), and celebrate special occasions like birthdays and anniversaries.
“When you have those points of topic that you remember about a guest, they appreciate that,” he says. “Our servers are really good with that—we have a couple servers who have been here since the beginning and they’ll remember somebody from years ago, their name, their kids’ names, where they live. I’m really thankful to have a great front of house staff.”
Award-winning wines, rare whiskeys, special events, and a complementary black car service that provides transportation for guests throughout Coronado add to Stake’s appeal.
Schwandt stresses that Stake offers more than a meal; they aim to give patrons something unforgettable.
“It starts when you walk up the stairs and are greeted by the hostess—that sets the tone for the night. Then you’re greeted by a server, who may know you by name, and can guide you through the menu and curate as they get to know you,” says Schwandt. “Most people leave kind of blown away; they leave feeling like they just had an experience. That’s the goal, right? Whether you’re serving smash burgers or high-end steak, you want somebody to leave thinking, Wow, that was awesome.”
While glucagon-like peptide-1 (GLP-1) receptor agents have been used to treat Type 2 diabetes for more than 20 years, their recent emergence as weight-loss wonder drugs marked a new frontier in medicine. But their effectiveness has left some patients wondering what to do once they’ve reached their goal. Stopping the medication could mean regaining some, if not all, of the weight. A Scripps Clinic internal medicine physician recently conducted a small study of whether GLP-1 patients who had reached their goal weight could maintain that weight by taking their regularly prescribed injection every other week instead of weekly. Spoiler alert: 30 of 34 patients did. Read more about the study here and what that may mean as pharmaceutical companies roll out oral GLP-1s.
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The iconic 1,200-acre preserve’s history dates back more than 150 years, evolving from a scrub-filled plot atop a mesa overlooking what’s now Downtown to an urban oasis—the largest of its kind in the country—filled with an array of museums, attractions, gardens, trails, restaurants, and more. Balboa Park is an epic playground where San Diegans and visitors alike can experience the great outdoors just as easily as they can enjoy a world-class performance or explore groundbreaking discoveries.
Tucked away in the Spanish Colonial Revival-style architecture are 18 diverse museums that allow visitors to spend the day learning about, well, anything. A great place to start is the San Diego History Center. Located in the Casa del Balboa building, the museum tells the story of the city’s past, present, and future through photographs and art, clothing and textiles, and interviews with people who witnessed history-making events firsthand. The San Diego Natural History Museum takes visitors even farther back with interactive exhibitions that show what the region was like up to 75 million years ago.
Blast off on a simulated trip to space at the San Diego Air & Space Museum, then check out artifacts from aviation legends, including the Wright brothers, Amelia Earhart, and Buzz Aldrin. Discover new perspectives revolutionizing the science world, learn about an often overlooked but overutilized utility, and exercise your creativity at the Fleet Science Center.
Calling all theater-lovers, Balboa Park has something for you, too. The San Diego Junior Theatre will present their musical take on beloved children’s book A Bad Case of the Stripes from June 26 through July 12. And laugh, cry, and marvel in awe as the pros of The Old Globe perform Kim’s Convenience, the award-winning comedy that inspired the popular series, from May 15 to June 14.
There’s nowhere else in Balboa Park quite like WorldBeat Cultural Center. The institution celebrates African diaspora and indigenous cultures around the world using art, music, dance, and education. The building, a renovated water tower covered in colorful murals, houses a performing arts center, museum, gift shop, cafe, and outdoor classroom.
If you’d like a side of nature with your culture, Balboa Park has you covered there, too. Stroll through the gardens of the Japanese Friendship Garden & Museum, a monument to the relationship between San Diego and its sister city, Yokohama, Japan. Inspired by traditional Japanese design dating back centuries, the 10-acre respite features a living exhibition that showcases plants native to both cities.
If there seems like a lot going on in Balboa Park, it’s because there is. Let theBalboa Park Cultural Partnership be your guide. The organization is the umbrella for 24 of the park’s institutions and offers an Explorer Pass that allows visitors to access multiple museums for one affordable price. The hardest part is picking where to start.
16 Museums, One Pass
Save on admission to San Diego’s top museums with the Balboa Park Explorer Pass. Explore 16 museums of art, science, history and culture across Balboa Park — all with one affordable pass. Choose the option that fits your pace: the Limited Pass (one day for up to four museums), the Parkwide Pass (seven consecutive days of access to all 16 museums) or the Annual Pass (365 days of unlimited exploring).
Looking for an experience-driven gift? Let the museum lover in your life enjoy their favorite museums all year with a Balboa Park Explorer Annual Pass gift voucher.
Bigger experiments, brighter ideas, and boundless curiosity await at the newly reimagined Fleet Science Center. This summer, the Fleet debuts Element 8 Cafe, an expanded theater queuing and concessions space, two new gallery spaces, and, for the first time, a free entrance gallery exploring science in and around San Diego. The transformation marks a new chapter for the Fleet, keeping it a vital, innovative, and accessible science hub for the region. Visitors are invited to explore the experience this summer and connect with the power of science like never before.
Address: 1875 El Prado, San Diego, CA 92101 Website:FleetScience.org Hours: 10 a.m. to 5 p.m. daily Phone: 619-238-1233
Japanese Friendship Garden & Museum
An accredited cultural gem, the Japanese Friendship Garden & Museum brings traditional Japanese garden design to life with koi ponds, curving walkways and layers of greenery. Guests explore bonsai trees, streams and peaceful nooks while taking part in exhibits, educational programs and festivals that illuminate Japanese culture. Situated in the heart of Balboa Park, the garden doubles as a meditative retreat and a dynamic gathering place, welcoming visitors to slow their pace and connect more deeply.
Address: 2215 Pan American Road E, San Diego, CA 92101 Website:Niwa.org Hours: 10 a.m. to 7 p.m. daily; last admission at 6 p.m. Phone: 619-232-2721
The Old Globe
A San Diego summer favorite, The Old Globe invites audiences to experience a beloved local tradition in its outdoor Lowell Davies Festival Theatre.
This summer, the 2026 Shakespeare Festival presents two thrilling tales of power, passion and romance. Measure for Measure, running June 14 through July 12, 2026, is a riveting story of justice and hypocrisy that asks who holds power, who is punished and what it truly means to be virtuous. Much Ado About Nothing, playing Aug. 2–30, 2026, is a classic rom-com packed with schemes, sparks and laughter as opposites attract. Audiences can enjoy both shows for $44.
Address: 1363 Old Globe Way, San Diego, CA 92101 Website:TheOldGlobe.org Hours: Box office open Tuesday–Sunday, 1 p.m. to final curtain Phone: Box office, 619-234-5623
San Diego Air & Space Museum
Aviation and space exploration come to life at the San Diego Air & Space Museum. See an airworthy replica of the Spirit of St. Louis, a Gee Bee racer and historic aircraft from World War I, World War II and the Korean and Vietnam eras. Get up close to the Apollo 9 command module — one of only 11 of its kind in the world — along with Mercury and Gemini capsules, Mission Control and space shuttle simulators, and a selfie spot beside a lunar lander on the moon. Running through 2026, Ripley’s Believe It or Not! brings oddities from around the world to Balboa Park.
Address: 2001 Pan American Plaza, San Diego, CA 92101 Website:SanDiegoAirAndSpace.org Hours: 10 a.m. to 5 p.m. Phone: 619-234-8291
San Diego History Center
History belongs to everyone. At the San Diego History Center, two experiences bring that history to life this summer: America at 250 and the Center for Women’s History. America at 250 traces San Diego’s place in 250 years of U.S. history, while summer programs invite children to learn and explore. The Center for Women’s History amplifies the voices of women whose leadership and creativity have shaped our region.
By understanding our past, we build a more vibrant and inclusive community together. These vital educational experiences are only possible through generous community support. Discover your roots, spark meaningful dialogue, and help keep San Diego’s stories alive for future generations.
Address: 1649 El Prado, Suite 3, San Diego, CA 92101 Website: SanDiegoHistory.org Hours: 10 a.m. to 5 p.m. Wednesday–Sunday Phone: 619-232-6203
San Diego Junior Theatre
Junior Theatre is San Diego’s longest-running youth theatre program, empowering students ages 4 to 18 to explore storytelling, performance, and collaboration in a supportive environment. Through classes, camps, and productions, young artists build confidence, creativity, and lifelong skills onstage and off. Each season features a wide range of opportunities, from introductory experiences to advanced training in acting and musical theatre.
Looking for a summer adventure? Junior Theatre’s Summer Camps deliver dynamic programs for grades K–12, including musical theater intensives, acting academies and immersive JT Studio experiences. It’s a place where imagination truly takes center stage.
Address: 1650 El Prado, Suite 208, San Diego, CA 92101 Website:JuniorTheatre.com Hours: 10 a.m. to 5 p.m. Phone: 619-239-1311
San Diego Natural History Museum (The Nat)
This summer, The Nat is talking trash—literally. Their newest exhibition, Washed Ashore: Art to Save the Sea, features larger‑than‑life marine sculptures made of ocean debris collected from beaches. It invites visitors to explore the impact of plastic pollution and discover ways to take action.
But the experience doesn’t stop at the gallery doors. Friday nights, the exhibition transforms into an ocean-themed “dive bar” during Nat at Night. Select Sundays bring something brand new: a rooftop brunch with sweeping Balboa Park views. Add two new giant-screen films and five floors of nature to explore, and The Nat is shaping up to be one of the season’s must-visit destinations.
Address: 1788 El Prado, San Diego, CA 92101 Website: SDNat.org Hours: 10 a.m. to 5 p.m. daily; 10 a.m. to 11 p.m. Fridays in summer Phone: 619-232-3821
WorldBeat Cultural Center
The WorldBeat Cultural Center is a nonprofit multidisciplinary cultural organization dedicated to promoting, presenting and preserving Indigenous cultures worldwide through music, art, dance, education, sustainability and community programs. WorldBeat elevates multicultural artists, expands opportunities for cultural enrichment and fosters deeper understanding across traditions. WorldBeat offers a holistic cultural experience that inspires pride, unity, connection and belonging for all ages.
Address: 2100 Park Blvd., San Diego, CA 92101 Website:WorldBeatCenter.org Hours: Classes: Monday, Wednesday, Thursday, 6–9 p.m. Exhibits and café: Friday–Sunday, 11 a.m.–6 p.m. Phone: 619-230-1190
Event Calendar
Throughout 2026: Ripley’s Believe It Or Not!
Step into a world of the weird and wonderful at Ripley’s Believe It or Not! at the San Diego Air & Space Museum in Balboa Park. Explore hundreds of bizarre artifacts, interactive displays and unbelievable stories that celebrate the curious and the extraordinary.
Presented in partnership with the San Diego Museum of African American Fine Arts, San Diego’s Lost Neighborhoods uses augmented reality, oral histories, and archival materials to explore communities and residents displaced by redlining, freeway construction, and other discriminatory policies.
Spend a summer night at The Old Globe. The Lowell Davies Festival Theatre stages Measure for Measure (June 14–July 12) and Much Ado About Nothing (Aug. 2–30), offering two unforgettable Shakespeare productions for just $44.
The Old Globe | 1363 Old Globe Way, San Diego, CA 92101
June 8–Aug. 7: Theatre Summer Camps
Summer camps at Junior Theatre spark creativity for grades K–12 with hands-on training, musical theatre intensives, acting academies, and JT Studio experiences.
A museum visit turns into a Sunday Funday with the addition of rooftop brunch, featuring mimosas, bloody Marys, and brunch bites from Wolfish by Wolf in the Woods (June 14, August 9) and Hash House a Go Go (July 12).
Nagashi at the Japanese Friendship Garden & Museum by floating a lantern to honor loved ones who have passed. Stroll merchant booths, enjoy cultural performances in the Inamori Pavilion, and sample food vendors plus a beer and sake garden in the lower garden.
Explore arts, science, history, and culture in the Balboa Park Cultural District with one convenient, affordable Pass. The Balboa Park Explorer Pass is your ticket to up to 16 museums and endless fun! Purchase your pass at BuyMyExplorer.com.
La Gran Terraza, the University of San Diego’s signature restaurant, has been a campus favorite for over 16 years, offering California cuisine with a Mediterranean twist. This summer, its gastropub, O’Toole’s, is open for evening service —perfect for sunset bites and drinks.
At the helm is chef Marbi Becerra, a Culinary Institute of America alum with roots in the US and Mexico. She now leads culinary operations for La Gran Terraza and USD Catering, bringing bold Mediterranean flavors and a fresh perspective.
Try This!
Seared Scallops: With charred broccolini oyster mushrooms corn puree herb cherry tomatoes and chimichurri
Labora Café offers so much more than premium ceremonial-grade matcha; it’s a lifestyle café where people come to feel more energized, inspired, and connected to their community. Labora partners with retailers and lifestyle brands, from local Pilates instructors to Neiman Marcus, so there’s always something new to learn about or browse when you’re here. As for the drinks, whether you’re thinking matcha or Vietnamese coffee with a specialty house-made foam on top, expect a natural pick-me-up, without extra sugars or syrups.
Try This!
Pistachio 54: Pistachio foam layered with a slow drip Viet coffee or Matcha
Labora Café
8055 Clairemont Mesa Boulevard, Suite 101, San Diego, California 92111 858-471-6970 | laboracafe.com | @laborasd
Happy Medium lives in the sweet spot: not too fancy, not too gritty. Think dive bar soul with cocktail bar standards. It’s the kind of place where you can grab a beer and a shot, a fancy cocktail, plus a killer spirits list. The menu includes all the best bar classics along with elevated plates. Some would call it a “happy medium.” With your favorite B-side tracks always playing in the background, Happy Medium is the ultimate neighborhood hangout spot.
Try This!
Lava Flowgroni: Pineapple gin layered with strawberry Campari, banana vermouth and coconut, served over crushed party ice.
Happy Medium
4002 30th Street, San Diego, California 92104 619-310-5642 | happymediumsd.com
