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Partner Content MARCH 3, 2023

Popular THC Detox Methods Debunked

main image Photo Credit: peopleimages.com The internet is replete with both methods and products claiming to be the best way to detox THC. With such a large variety, it is difficult for the audience to discern among these methods which may be the best for the situation in question. Green Gone LLC stands in a unique […]

Popular THC Detox Methods Debunked
main image

main image

Photo Credit: peopleimages.com

The internet is replete with both methods and products claiming to be the best way to detox THC. With such a large variety, it is difficult for the audience to discern among these methods which may be the best for the situation in question. Green Gone LLC stands in a unique position to educate on this topic given we’ve been in the THC detox business going on 7 years now with our flagship product Green Gone Detox. We will spare you the pitch however, as we wish to provide honest education simply covering the facts. Many of the following tidbits of advice do not even require any sort of purchase by the individual.

Common Barriers to Detoxing

We want to know why some parties take longer to cleanse their body of cannabis than others. Having sold over 10,000 kits we’ve identified some common themes among people that end up needing our product. The first type of person that may struggle on their own to get their body clean of THC without intervention are heavy tenured users. Specifically we are referring to people that either smoke, vape, or ingest edibles containing THC one or more times a day for a period of several weeks or longer. It is not uncommon for us to answer questions from prospective customers that have ingested cannabis, or even worse for our purposes a high content THC oil every day, sometimes multiple times a day for years. We find this fairly intuitive because of the sheer bulk of THC and subsequent metabolites in the bodily fluids. The higher the starting concentration, typically the longer it will take for the body to clear THC naturally. Males tend to be faster metabolizers than women. However, men also tend to weigh more than women which works against this advantage.  Younger people tend to be faster, again due to the difference in metabolic rate. People with a history of liver or kidney disease tend to take longer as well given their body systems are not nearly as effective at eliminating THC metabolites. In summary, the following factors contribute to the time required to cleanse your body of weed in no particular order because everyone is different and there are several variables: age, gender, size, amount of ingestion (including amounts, frequency and tenure) as well as kidney and liver health of the person in question.

How You Can Prepare

Photo Credit: Nejron Photo

To help with all the confusion this causes we have a “detox calculator” on our site that gathers this information upfront to recommend the proper duration of detox on our program. It may take much longer without a proper detox, and regular checking of progress, which we also provide 5 strips for each kit we sell. Our customers seem to enjoy the peace that this provides, having several visual confirmations that there are less toxins in their body. Let’s say you opt to detox THC on your own though. May it be to cleanse your body of cannabis or a personal tolerance break we are still here for you! There are a few things in your power you can do to ensure a positive outcome of getting a cannabis free body.

General Detox Tips

Photo Credit: Lune V A/peopleimages.com

First and foremost is abstinence. We don’t entirely blame anyone for wanting to put off this unpleasantry as long as possible. Truly though the sooner the better in this situation to buy as much time as possible.

Next, there is hydration status. Fairly straightforward right? The more water your drink the more urine you produce and in theory the more metabolites you will clear. Yet, this effect is limited by both the liver’s ability to turn THC into water soluble metabolites, as well as the lipophilic nature of the metabolites tending to sequester into fat tissue and sit there for extended periods of time. So hydration helps, but we will only get so far using this method alone.

Pursue Cardiovascular Exercise

Photo Credit: bunyarit

Generating sweat through cardio exercise is also helpful in no less than two ways. Not only does the sweat generated eliminate metabolites in its own rite, as some metabolites will eliminate out with the sweat, but also if the active lifestyle is maintained general metabolism may improve too, and break up some of the stubborn THC sequestered in the fat. This takes longer than the user realistically has however. We have heard some case reports that a low carb diet may help as it forces consumption of fat, which also makes sense to us, yet the magnitude of the benefit is largely unknown.

In summary, THC detox is a difficult and time consuming process. Doing it on your own may require a multiple angled approach. We do believe in diet, exercise, hydration status, and abstinence as the most reliable non-detox kit approaches. However, if you’re in a time crunch, or have begun but are having a difficult time feel free to reach out to us!

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Studio S OCTOBER 22, 2026

Milan Design + Build Helps San Diegans Remodel Their Homes

The San Diego home remodeling company works on full homes, kitchens, bathrooms, home additions, ADUs, garages, landscapes, and hardscapes.

Milan Design + Build Helps San Diegans Remodel Their Homes
Courtesy of Milan Design

Most homeowners want two things before they commit to a remodel: a realistic sense of cost and a clear picture of what the finished space will look like. Milan Design + Build helps deliver both through its online remodeling estimator and personalized design consultations, supported by a showroom experience and 3D renderings.

“The online estimate gives homeowners a starting number in about a minute, and the showroom and 3D renderings let them see materials and layouts before anything is built,” says David Noriani, CEO of Milan Design + Build. “Keeping design, permits, and construction with one team helps us manage expectations and keep everyone working toward the same vision.”

Courtesy of Milan Design

Modern design is a particular focus for Milan, with an emphasis on clean lines, natural light, functional layouts, and carefully selected materials. The team adapts each design to the homeowner’s lifestyle and the character of the property. Milan Design + Build combines thoughtful design with construction expertise, creating spaces that are as functional as they are beautiful.

The online estimator covers kitchen remodels, bathroom renovations, full-home remodels, and ADU construction. At Milan’s showroom on Carroll Road, visitors can review real materials, finishes, and design options, meet the design-build team, and discuss project scope, budget, and timing. Consultations can also be held virtually for homeowners who prefer to start remotely.

At Milan Design + Build, one integrated team works on the entire project. Design and construction aren’t divided between separate firms. The process begins with a consultation and feasibility review, followed by design, space planning, and 3D renderings developed from detailed measurements and digital scans. The team also coordinates architectural plans, structural engineering, city approvals, and material selection, with construction overseen by a dedicated project manager.

Homeowners can explore their remodeling options, get an initial estimate, or request a design consultation at MilanBuild.com.

Courtesy of Milan Design

Partner Content
Partner Content OCTOBER 22, 2026

Association of Fundraising Professionals San Diego To Recognize 11 Honorees at 54th Annual National Philanthropy Day in November

This year’s theme, 'Impact Through Philanthropy,’ spotlights the impact of individuals, businesses and community organizations throughout San Diego County.

Association of Fundraising Professionals San Diego To Recognize 11 Honorees at 54th Annual National Philanthropy Day in November
Courtesy of AFP

On Friday, November 13, 2026, more than 1,000 community, business, nonprofit and philanthropic leaders will gather at the Manchester Grand Hyatt for AFP San Diego’s 54th Annual National Philanthropy Day, presented by PNC Bank.

“Impact through Philanthropy isn’t just a theme; it’s what we see every day in San Diego’s diverse communities,” said Ingrid de Llamas, CFRE, IAP, AFP San Diego chapter president. “The honorees show what’s possible when intention meets generosity, leadership and dedication come together. We’re honored to celebrate the honorees alongside our presenting sponsor, PNC Bank.”

“Philanthropy is one of San Diego’s great strengths—not just because of this community’s generosity, but because of what happens when people unite around the belief that our region can be better,” said Mark Stuart, President & CEO of the San Diego Foundation and Honorary Committee Chair for National Philanthropy Day. “National Philanthropy Day lets us recognize the donors, volunteers, fundraisers, and organizations who turn that belief into action, strengthening lives throughout our community. Celebrating them reminds us all of the extraordinary power we have when we work together.”

Eleven honorees, including eight individuals and three organizations, were selected from scores of nominees submitted from throughout San Diego County. Honorees were selected through a rigorous vetting process by AFP San Diego’s Honorary Committee.

2026 National Philanthropy Day Honorees:

  • Outstanding Development Professional, Emerging Leader – Miguel Lopez, CFRE (San Diego Foundation)
  • Outstanding Development Professional, Mid-Career – Amie Brown, CFRM (Meals on Wheels San Diego County)
  • Outstanding Development Professional, Career Achievement – David Hanses (Scripps Institution of Oceanography)
  • Outstanding Organization, IDEA – The San Diego LGBT Community Center
  • Outstanding Grantmaking Organization – David C. Copley Foundation
  • Outstanding Philanthropic Business or Corporation – Maya’s Cookies
  • Outstanding Student Volunteer – Chris Zheng (Casa de Amistad)
  • Outstanding Volunteer – Dr. Suzanne Afflalo (A Healthier Me)
  • Outstanding Volunteer – Fred Davis (Serving Seniors)
  • Outstanding Philanthropists – Mel & Linda Katz
  • Special Lifetime Achievement Award – Ingrid de Llamas, CFRE, IAP

National Philanthropy Day Supports AFP San Diego’s Empower Fund

Beyond recognizing local philanthropic leadership, National Philanthropy Day supports the Empower Fund, powered by U.S. Bank, which provides scholarships, educational opportunities and professional development for nonprofit leaders.

In its inaugural year, AFP San Diego raised $28,000 for the Empower Fund through National Philanthropy Day, with a goal of $50,000 in 2026. Contributions directly support educational initiatives for nonprofit professionals throughout the region. Donations are accepted year-round.

AFP San Diego’s National Philanthropy Day is made possible through the generous support of Presenting Sponsor PNC Bank, Empower Sponsor U.S. Bank, Focus Sponsor Sanford Institute of Philanthropy at NU and dozens of partners. View the full list of 2026 sponsors.

Event Details

Friday, Nov. 13, 2026 | 11 a.m.–1:30 p.m.
Manchester Grand Hyatt, 1 Market Place, San Diego, CA 92101

Tickets and partnership opportunities are available at AFPSD.org – NPD 2026! For more information, contact Fiona King at 619-538-6605 or [email protected].

About AFP San Diego

The Association of Fundraising Professionals (AFP) San Diego Chapter has supported fundraising professionals and nonprofit leaders throughout San Diego County since 1974. Through professional education, mentorship, networking and leadership opportunities, AFP San Diego connects people at every stage of their careers while advancing ethical and effective fundraising practices. With more than 350 local members and connections to a global network of fundraising professionals, AFP San Diego invests in the people behind philanthropy to strengthen nonprofits and the communities they serve. Learn more at AFPSD.org & follow AFPSD on LinkedIn

Partner Contnet
Partner Content OCTOBER 19, 2026

New Tools for Treating Cancer — at Home

Oral oncolytics provide certain patients with effective treatment without IV medication

New Tools for Treating Cancer — at Home
Courtesy of Scripps Health

In the last several years, there’s been a surge in FDA approvals for what’s known as oral oncolytics. Oral oncolytics are targeted cancer therapies that come in tablet, capsule or liquid form that patients can take at home, rather than in an infusion clinic. Scripps physicians have seen exponential growth using this approach, with patients citing convenience as a major quality-of-life enhancement in their cancer treatment. This approach also allows treatments to be customized based on specific genetic mutations and a patient’s unique disease biology. Find out more about oral oncolytics here. 

For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.

Partner Content
Partner Content OCTOBER 14, 2026

Faces of Healthcare 2026: Unio Specialty Care

Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.

Faces of Healthcare 2026: Unio Specialty Care
SDM Top Docs 2026

Reza Shirazi, MD, EE, FACRO and Siavosh Vakilian, MD, FRCP(C), DABR

Unio Specialty Care is a multi-specialty practice specializing in urology, gastroenterology, and radiation oncology.

Unio’s Radiation Oncology team—Dr. Donald B. Fuller, Dr. Tahir Ijaz, Dr. Reza Shirazi, and Dr. Siavosh Vakilian—combines extensive clinical experience with a commitment to personalized cancer care. The RO team treats cancerous and non-cancerous conditions using precision therapies including SBRT, IGRT, and the CyberKnife® S7 System, the only system of its kind in Southern California. Their expertise spans prostate, breast, lung, gastrointestinal, pancreatic, and central nervous system cancers, as well as low-dose radiotherapy for osteoarthritis.

In 2026, Dr. Shirazi and Dr. Vakilian were recognized as San Diego Top Doctors, joining Dr. Fuller and Dr. Ijaz, who have previously received this distinction.

Visit

5395 Ruffin Rd, Suite 103, San Diego, CA 92103 | 858-221-9135
@uniospecialtycare | uniospecialtycare.com

Partner Content
Partner Content OCTOBER 14, 2026

Faces of Healthcare 2026: San Diego Fertility Center

Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.

Faces of Healthcare 2026: San Diego Fertility Center
San Diego Wedding Photographer

Susanna Park, MD; Sandy Chuan, MD; Brooke Friedman, MD; Said Daneshmand, MD; Valerie Flores, MD; Bryn Willson, MD

At San Diego Fertility Center, parenthood starts with personalized, cutting-edge care. Nationally recognized physicians offer individualized plans spanning IVF, PGT, egg donation, surrogacy, Gentle IVF, fertility preservation, and LGBTQ+ family building. Newsweek ranked them among America’s Best Fertility Clinics in 2026: top 6% of 450+ clinics nationwide, and best in San Diego.

“Remind yourself you are not alone! You don’t have to have all the answers before you walk through the door,” says Dr. Friedman.  “Our job is to listen, explain your options, and guide you toward what makes sense for you. Because fertility care isn’t one-size-fits-all — and building your family should feel like your journey, supported every step of the way.”

Visit

11425 El Camino Real, San Diego, California 92130 | 858-794-6363  
@sandiegofertilitycenter | sdfertility.com

Partner Content
Partner Content OCTOBER 14, 2026

Faces of Healthcare 2026: North County Cardiovascular Specialists

Meet San Diego’s leading healthcare professionals, delivering exceptional medical and dental care through innovation, expertise, and dedication to patients.

Faces of Healthcare 2026: North County Cardiovascular Specialists
2026-08-21SDM_North_County_Cardio003

Anitha Rajamanickam, MD and Ashish Kabra, MD

At NCCS, both doctors take a personal, traditional approach to cardiovascular care. Patients speak directly with their physicians and build lasting relationships with doctors who know them. 

“We became doctors to care for patients, not to run a business,” says Dr. Kabra, who trained in England and the United States and leads the practice’s office-based cardiac care. Dr. Rajamanickam, an interventional cardiologist trained under renowned Dr. Samin Sharma, shares the same philosophy.

Guided by evidence-based medicine, they tailor care to each patient’s unique history, physiology, lifestyle and goals. Both are respected, well-reviewed physicians and four-time Top Doctors. 

Visit

3142 Vista Way, Suite 206, Oceanside, CA 92056
760-224-7776

Partner Content

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