“There is an inventiveness in the people of Tijuana, a creativity to solve things with what they have and as they can,” Marisa Raygoza says. “That’s how this city was born—[from] people who came from many places and had to succeed as best they could.”
The artist flexes her own inventiveness to craft magic with a needle and thread. Her textile sculptures and other works explore femininity and the human body, using her border city’s dynamics as inspiration to create.
In 2014, she received a Baja California state grant to produce a three-minute short animation called Trayectoria de una lágrima (A tear’s path) with more than 2,800 pieces of hand-embroidered fabric. This year, the short was selected for the Annecy International Animation Film Festival tribute to Mexico in France.
She will be using another state grant in 2024 to focus on a new embroidery-animation project called Modos de saltar el borde (Ways of jumping the edge).
San Diegans can see her work in a collective exhibition at the Visions Museum of Textile Art in Liberty Station. The showcase, on view from May to September 2024, is part of a series of events celebrating the San Diego-Tijuana region’s designation as a World Design Capital.
Photo Credit: Maria Ramirez
Javier Salazar Rojas
Javier Salazar Rojas grew up in Oakland believing he was an American citizen—only to learn at age 11 that he was undocumented. After facing two deportations (one as an adolescent and one nine years ago), he began painting to combat his anxiety and depression.
His earliest work depicted Mexican and Hispanic cultural icons. Over time, he began infusing his canvas with pro-immigration messages. Now known in the region as “Deported Artist,” he considers himself an “artivist.”
“I want to change people’s perception of deportees through my art,” he says. “When we get deported, people forget about us. If they don’t see us, they don’t think about us anymore. I want to give deportees a voice and visibility.”
Earlier this year, he collaborated with another deported artist, Chris Cuauhtli, on a provocative protest mural on the Mexican side of Playas de Tijuana’s Friendship Park: former president Donald Trump and President Joe Biden kissing above the words “My God help me to survive this deadly love.” Salazar and Cuauhtli designed the piece to call out Biden’s broken promise to stop the construction of a border wall.
Salazar vends his work at Tijuana and California art shows and online through Hijas del Maíz, a project that Salazar’s wife Joanna Garcia Salazar started in Oakland to fund her monthly visits to Tijuana.
Eighteen years after starting the Mural de la hermandad(Brotherhood mural)—a colorful community project that covers over 60 miles of the international border wall’s Mexican side—Enrique Chiu watched American authorities begin to dismantle his work. The poles of the border wall are being replaced. The first one came down this fall exactly where Chiu’s efforts started: in Playas de Tijuana.
But Chiu’s not giving up. “I’m a very positive person in all that I do. I have spent thousands of dollars of my own on this project, planning, painting, and organizing, but I also knew that it was something ephemeral,” he says. “What I see now is a new canvas and an opportunity to renew our project.”
Over nearly two decades, the mural became a community effort, bringing local and migrant families together to paint on weekends throughout the year. Now, Chiu envisions composing a section of the mural in every city on the US-Mexico border.
Chiu’s work is visible in public buildings, over bridges, and at his 11 galleries in Tijuana. He has painted more than 350 murals throughout Mexico.
His latest project will bring 30 murals to the pedestrian entrance to Tijuana on the Mexican side of the San Ysidro Port of Entry in 2024—the biggest public art display in the city.
Photo Credit: Maria Ramirez
Angélica Escoto
After more than 15 years in the art business, visual artist Angélica Escoto knows that it’s not an easy world to navigate—especially because people tend to forget about the “business” side of things.
“Being a creative artist is challenging because some people believe that the artist doesn’t deserve a profit,” she says. “Being a woman makes it more challenging. They all want a piece of your art for free. They don’t want to pay for the time, the supplies, and the effort you have invested in it.”
But, increasingly, institutions have recognized and emphasized the value of her work. In 2022, a panel of arts professionals selected her as a 2022 San Diego Art Prize recipient, an annual regional award that includes exhibition opportunities and a cash prize. Her photos, videos, and performances have appeared all over the world, from Mexico and the US to Europe and South America.
Courtesy of Angélica Escoto
Frequently shot in the breathtaking natural landscapes of Baja California, Escoto’s work has a solemn, cinematic quality. The artist’s body, often nude, engages guilelessly with the earth around her.
In 2018, she presented a project entitled They don’t dance alone, documenting 300 quinceañeras. The 15-year-old girls photographed are the daughters of Mexican migrants from Oaxaca, Guerrero, and Michoacán living in San Diego.
After being shown in Tijuana, the project appeared at a museum in Oaxaca. In 2024, seven photos from the series will be displayed at the San Diego International Airport.
Everything SD
AUGUST 28, 2026
The Best Things to See, Do & Explore in Balboa Park
Whether you're a lover of the arts, music, or a leisurely stroll through the park, these are Balboa's best attractions
On February 28, 1926, the Fine Arts Gallery of San Diego (now called the San Diego Museum of Art) opened its Plateresque doors to 3,000 guests for opening day. Over the next century, the museum changed with the times—even once functioning as a naval hospital after Pearl Harbor. This year, the museum is celebrating its 100th birthday with an exhibit (open through January 24, 2027) featuring photographs, ephemera, and film footage spanning the museum’s history.
Courtesy of Tim Novara
Free Concerts at Spreckels Organ Pavilion
Every Sunday from 2 to 3 p.m., stop by the historic Spreckels Organ Pavilion for a free concert presented by the City of San Diego on the largest outdoor organ in the world (more than 5,000 pipes). The pavilion seats 2,400 for performances by the civic organist or guest artists.
Some think natural history museums are just cemeteries for dioramas that haven’t received an update since the Reagan administration. When it comes to The Nat, which just finished a $7.5 million rejuvenation, they’re totally wrong. The museum debuted a new rooftop that replaces its 25-year-old atrium. The old roof created a greenhouse effect that steamed up some exhibits, so the new one—which includes 200 solar panels and better temperature control—will help preserve the artifacts inside. Each Friday in the summer, The Nat also becomes one of the season’s vibiest hotspots during Nat at Night, with food from places like Wolf in the Woods and The Craft Taco, bars and signature cocktails on several floors, and a rooftop DJ.
Fleet Science Theater Remodel
The Fleet Science Center just received its most significant update since the 1990s. It expanded its exhibit space by 20 percent and introduced a newly designed entrance gallery (formerly the IMAX theater lobby) that includes free exhibits for visitors who want a taste of the science without paying an admission fee. The former ticketing area now houses the Mindbender Mansion exhibit, and there’s a new café, Element 8, that will, of course, sell the center’s famous soft serve.
There’s a good chance you’ve spotted Allison Hunsley’s sizable murals and other artwork around town, perhaps at One of Us Bar or Brickhouse Apartments in North Park, Slowly Restaurant & Bar in Pacific Beach, or Mary’s Salads in Ocean Beach. Or maybe you’ve seen her live painting at an event like last year’s Del Mar Food & Wine Fest or Ballast Point’s The Art of Beer. A Pacific Beach resident, Hunsley lands clients through word of mouth and Instagram inquiries—businesses and individuals asking her to come paint on the side of their building or help beautify their space with a mural.
Hunsley uses both acrylic and spray paint in her work, often blending the two together. Observers especially like watching her spray paint in action during live painting events, where she makes freestanding murals and canvases while strangers walk by and make comments.
We interviewed Hunsley about her art career, live painting with a crowd watching, and the rigors of painting massive murals (our fingers are cramping just thinking about it). Here’s what she had to say.
Courtesy of Allison Hunsley
How did you get your start in the art world and become a professional artist?
I always knew I wanted to be an artist ever since I could hold a pencil. When I said I wanted to be an artist, people told me it was a better hobby than a job. I didn’t have many examples of people close to me in Minnesota who were doing it full-time, so I just made small commissions at first. I was always really into drawing and was in all the art classes in high school, where people started having me draw tattoos for them or paint small family member things.
Later in high school, I started winning a few awards and gaining a bit more confidence and recognition. From one of those awards, I got a scholarship for a summer program at Minneapolis College of Art and Design, where I did three weeks in a painting course. That was the first time I ever fully painted, so it was a crash-course in learning to paint. I fell in love with it.
I went to college at the University of Minnesota for product design. It was a good mix of art and engineering—because I’ve always loved math, too—and I thought it was a more realistic career where I could still use my creativity. While in school, I was still making art on the side for people, and my Instagram was getting a little traction. It was the summer after my first year of college when I was at a coffee shop and found an old bucket list I made, and one of the bullets said: paint a public mural.
So I opened my laptop and sent an email to a few local businesses. One antique shop got back to me immediately and said they’d love for me to come paint on their building. It was a very steep learning curve and initially I had no idea what I was doing, but eventually I figured it out and loved it. The community loved it, too, so from there things slowly started ramping up. I got a few community grants and then started juggling mural painting with school—to the point where I was showing up to class covered in paint and going back to paint in between classes. I was trying to juggle it all and slowly realized I could make money with it. I knew if I graduated, I would still only want to do murals. So I took a leap of faith and left school to pursue art full time starting in December 2019.
What brought you to San Diego?
My friend and I started traveling around the country to figure out where we wanted to live. I didn’t want to be in the Midwest forever where it’s far too cold, which makes mural painting really hard. When it got too cold there, I’d have to blow-dry the paint as I go. We kind of stumbled upon San Diego—I had never been here before, and we were only planning on staying for a few months… but four years later we never left.
It was a pleasant surprise coming somewhere with a year-round window so I don’t have to think about my paint freezing. It was kind of tricky starting over when I got here because I didn’t have a clientele built up. I walked around with business cards throughout Pacific Beach and La Jolla and slowly built a bit of a network. After landing my first project here in California, I remember jumping up and down excited.
Courtesy of Allison Hunsley
How is the painting experience different when you’re working on a massive mural versus a smaller canvas?
You’re watching your hand paint all day without necessarily seeing the full piece always come together. I do a lot of painting and then take 10 steps back to look at the wall, then come back to make a tweak. It’s almost like a fun surprise sometimes because I’m breaking it down into smaller pieces and being more strategic about color blocking, and then standing back and seeing how it’ll all come together. When you’re working small, you’re working the whole scene and it’s a lot more technical.
Certain projects require more manual labor, especially the big outdoor ones. I’ve worked on boom lifts and scissor lifts, which was another fun learning curve that I didn’t expect when I first got into this. I can be navigating a lift, climbing up and down ladders all day, or on a job site fully working in dirt and wearing a hard hat and yellow vest. If I’m wearing a respirator outside working with spray paint, it’s a very intensive process. It’s also a lot of my body being put in positions that it maybe doesn’t want to be in… definitely a lot of arm soreness and back straining.
The largest mural I’ve ever painted was about 1,200-1,500 square feet. Most of my mural projects take between one to seven days, usually about four days depending on how big and detailed they are.
On one of my first-ever jobs when I was about 20 years old, I was working in a dark warehouse so I was super nervous because I was projecting at night before virtual reality was really a thing. So my mom would come and sleep in a lawn chair with me so that I wasn’t out there by myself.
How does live painting with an audience compare to painting in your studio?
When I first started doing murals, I was super anxious about people watching me paint because all paintings go through the ugly phase. I was so embarrassed and would want to tell everyone walking by “It’s going to look so much better when it’s done, I promise!” So it’s funny that now I’m doing live painting. Through murals, I learned that people loved watching them come together. In a way the murals felt like live paintings.
Depending on the event, a live painting can last anywhere from two hours to a multiple-day installation. I’m definitely feeding off the energy of the crowd and I love hearing people’s comments. I think people are a little hesitant and I can see them get confused about why I put a certain color down somewhere, and then slowly they watch it come together. I think it shows people to trust the process and it’s fun because you’re working a lot faster. I find myself being less meticulous, more free-flowing and social. It feels more energetic, quick, and fun versus being a bit more perfectionist in my studio.
Courtesy of Allison Hunsley
What are some of your most favorite projects you’ve worked on recently?
I’ve done a few Boys & Girls Clubs up the coast now. I just got hired for a really big Boys & Girls Club mural in Santa Monica, which was a really fun one because we had the students all help. Murals like that are really fulfilling—directly watching young kids feel inspired and see that art and creativity is a path and can be a career.
When I was younger, I never really saw any muralists or full-time artists. So it’s been really cool to listen to some of the kids tell me they want to be an artist when they’re older. I watch them light up while putting paint on a wall—which is something they’re told not to do in day-to-day life—and then see it come together. They look at the concept at the beginning and it’s super daunting and they don’t think they can do it. But when we do it piece by piece as a group, it’s really cool to see their reactions at the end and know they had a hand in it—and that it’ll live there forever. They’re always so proud to show their parents and friends.
I also did live painting at a Jonas Brothers concert which was awesome. I love live music and was a big concert goer when I was younger. It was really cool to see how art and music can play together. I feel like people at live concerts tend to have an extra appreciation for art and music, so I found that crowd to be really excited and involved. It was definitely one of my favorite projects I’ve ever done.
I did a baby nursery recently, which was a lot of fun. It’s interesting working in people’s homes and going off of the vibe, knowing that they’re going to live with it and be so close to it. I want it to be perfect and feel like it belongs naturally in their space.
Why do you think arts and culture is so important to a city like San Diego?
I feel like buildings have gotten more muted… everything has turned more beige. We have to actively fight to bring more color, uniqueness, and joy to our spaces. The whole mission of art is to literally bring brightness and leave the world a better, more beautiful place. It directly impacts everyone’s mental health and helps build community. A small community grant is actually how I got my first-ever paid mural (the antique shop I did for free). That grant really kicked off my career and changed the trajectory of things.
Kai Oliver-Kurtin is a San Diego-based writer who covers travel, dining, events, and culture. Her writing has been published in USA Today, Condé Nast Traveler, Fodor's Travel, Marie Claire, and HuffPost, among others.
September is San Diego’s unofficial second summer—the crowds thin, the weather stays warm, and the city’s calendar somehow gets even busier. This month brings stadium-sized rock shows, Broadway’s buzziest comedy, a new anime convention, world-premiere theater, gallery openings, food festivals, and the first signs of spooky season. Whether you’re ready to lean into fall or determined to keep summer going, here are the best things to do in San Diego this September.
As Guns N’ Roses storm into decade five, their appetite for destruction persists. During their Snapdragon Stadium concert, hear the hard rock anthems, new material and a set from The Black Crowes.
9/23
Kehlani is proof that the romance and earnest sensuality of old-school R&B will never go out of style. Hear her take it back to the aughts at Viejas Arena.
From the silver screen to The Old Globe stage, John Carney will Begin Again (again) with a world premiere musical adaptation featuring new songs—courtesy of Train—and a story overflowing with hope.
9/12-10/17
The concept of work is a guiding principle for San Diego native and multidisciplinary creative noé olivas. Observe his community-informed approach via Tierra y Cielo (Earth and Sky) at Best Practice Gallery.
9/18-10/25
Two workers grapple with the weight of their roles at a temporary migrant shelter in Mario Vega’s world premiere play Our Lady of the San Diego Convention Center, set for citywide performances.
9/26-2/28/2027
Luminous visions of peace and the Punjabi-American roots of Rupinder Kaloti inform The Gathering, a wondrous unification of family foretold via paintings at Oceanside Museum of Art.
9/29-10/4
It’s Mary Todd Lincoln’s world and we’re just living in it. See the presidential paramour barrel to her way to stardom at the Civic Theatre during Oh, Mary!, Cole Escola’s political spoof.
Courtesy of SeaWorld
More Fun Things to Do in San Diego This Month
9/5 & 9/6
Pros and Con(vention)s: Anime San Diego will debut at the San Diego Convention Center with cosplayers, panels and more than 400 vendors well-versed in Japanese animation.
9/11-10/31
Scaredy cats beware: SeaWorld San Diego’s Howl-O-Scream embraces frights forged in darkness. Enjoy an ominous lineup of live shows, scare zones and bloody bars ahead of Halloween.
9/12
The best parts of Artivál and the Alley Cat Art Walk have united for the free Alley Cat Art Fest, an all-day outing for live music and immersive artwork in Downtown El Cajon.
9/12 & 9/13
Take a Grecian vacation for a fraction of the price during the annual Cardiff Greek Festival, two days of immersive cuisine and culture—with plenty of dancing—on the Encinitas coast.
9/13-9/20
Step away from the stove! The California Restaurant Association has eight days of eating experiences with your name on it. During San Diego Restaurant Week, explore by meal, neighborhood or cuisine for your personal dining plan.
9/16
Nourish yourself with an all-inclusive spread of Pacific Beach eats and locally-crafted artwork during the HeArt of PB Restaurant Walk on Garnet Avenue.
9/19
When it comes to stand-up comedy, Chelsea Handler is always ready to roast. See Handler tell anecdotes and skewer an assemblage of victims during her Balboa Theatre performance.
Ryan Hardison is a freelance arts and entertainment writer and recent graduate of San Diego State. When he's not staring at his laptop, he's likely eating an adobada burrito or getting sunburnt at the beach.
Inspired by the effortless charm of French cafés, this taste of France on Orange Avenue invites guests to embrace the simple pleasure of taking their time.
Strolling down Orange Avenue on a sunny afternoon, you’ll hear the hum of beach cruisers rolling by and visitors making their way toward the Hotel del Coronado. Dogs pause to greet one another on the sidewalk, palm trees sway overhead, and for a moment, you’re convinced you’re living inside the postcard from the gift shop you just passed.
Then the scene shifts. Towering white columns, black café awnings and gold-trimmed windows frame Little Frenchie, where woven bistro chairs spill onto the sidewalk and servers deliver bubbling crocks of French onion soup. The scent of caramelized onions and melted Gruyère is practically an invitation to ask, “How long for a table for two?”
That feeling of pulling up a chair and staying awhile is exactly what inspired Little Frenchie. French cuisine has a reputation for feeling a little intimidating, but the restaurant is rewriting that narrative with food and wine that feels approachable.
“Sometimes when you read a French menu, you come across words you can’t even pronounce,” David Spatafore, the owner of Little Frenchie, says. “We wanted to create a restaurant where people felt comfortable.”
Little Frenchie was designed to capture the spirit of the French sidewalk cafés that inspired it. Dating back to 1917, the space already carried the charm of a Parisian bistro, with architectural details that felt more at home on a European street corner than in Coronado. The team saw an opportunity to create a restaurant that matched the character of the space while filling a gap in the neighborhood.
The result is a French restaurant that honors tradition without taking itself too seriously.
At Little Frenchie, classic French techniques are at the heart of the menu, but there is always room for creativity. A cassoulet featuring Toulouse sausage and duck confit pays homage to the recipes and regions that inspired it, while a rich hot chocolate made with ingredients imported from France brings a taste of French café culture to Coronado.
The team loves finding unexpected ways to make familiar dishes feel new. A burger becomes a showstopper when it is finished tableside with melted raclette, while a French Dip gets elevated with prime beef and Wagyu makes its way into the burgers. Even Eggs Benedict gets a French twist, swapping the traditional English muffin for a buttery croissant. The GB&J, Little Frenchie’s take on a grilled cheese, brings that same playful approach with seasonal jam and French Brie layered into a comforting classic.
Nearly everything at Little Frenchie is made from scratch, with ingredients carefully chosen to match the restaurant’s standards. Even the bread receives special attention. Each morning, the team sends a car to Prager Brothers Artisan Bread to pick up freshly baked loaves, ensuring every element of the meal reflects the restaurant’s commitment to quality.
Wine is woven into the experience just as naturally as the food. Inspired by the effortless pairings found in French cafés and bistros, Little Frenchie’s by-the-glass selection invites guests to sip their way through different regions and discover new favorites without the pressure of knowing all the rules.
Boredom's not an option. These are a few of the top events in the city each year, including a rodeo, free summertime music festival, and a chili cook-off
Meet some rodeo queens (or be crowned as one yourself) in R-Town’s annual celebration of the Wild West. Three days of mutton bustin’, tie-down roping, and barrel racing are all doing the community some good: Proceeds from the event funnel into local organizations like Ramona Town Hall and the Guy B. Woodward Museum. This month marks the 45th annual Ramona Rodeo, which takes place in the Fred Grand Arena and draws more than 12,000 attendees each year.
For nearly half a century, OB has hosted a chili cooking competition that has drawn thousands of hungry locals. (Buzz Cannabis presented this year’s event, so taste testers could have been under the influence of munchies-enhancing drugs.) Non-chili-related street fair festivities include beachfront live music, Fun Zone family-friendly play areas, and a Dirty Birds wing-eating contest.
Photo Credit: Cole Novak
Chicano Park Day
In 1970, Chicano Park was set to become a California Highway Patrol station. The problem: The city had promised a community park in that area. After decades of development fractured Barrio Logan and displaced thousands of families, Chicano locals were tapped out. So, for 12 days, locals occupied the area under the Coronado Bridge, blocking bulldozers and planting cacti. It worked. Construction stopped, and that area is now Chicano Park. Each year, locals celebrate the successful preservation of Chicano Park and the resilience of the Chicano Movement.
Solana Beach gathers at Fletcher Cove Park at the start of each summer for two days of live music ranging from country to pop to Chicano rock, plus an arts and crafts fair, an international food court, a beer and wine garden, and the Solana Beach Firefighters Association’s pancake breakfast. The event is free, but if you want an elevated experience, grab Seaside Pavilion ($75) or VIP Deck ($160) tickets for reserved seating, private cash bars, exclusive restrooms, and discounted swag.
Courtesy of North Park Music Fest
North Park Music Fest
The entire North Park neighborhood hosts an annual music festival, meaning a dozen venues—from Queen Bee’s to Bacari to North Park Community Park—become live music spaces each June. Some locations are open to the public, but if you’d prefer lounge access at Granada House and line-skipping privileges, check out the $65 VIP passes. General admission otherwise starts at $25.
Lemon Festival
It’s weird if you don’t wear a lemon-themed outfit at Chula Vista’s annual Lemon Festival. For one day each August, Third Avenue pays tribute to the city’s former “Lemon Capital of the World” status with live music, citrus-themed photo ops, arts and crafts vendors, a lemon cook-off competition, and plenty of other food that doesn’t include the famed hesperidium. But who would want that at Lemon Fest?
Big feelings hit us all. Younger populations—or those who haven’t yet developed their own language of expression—outsource angst through external means. That’s where homemade haircuts, studded belts, and musicians like The Cure, Elliott Smith, or Phoebe Bridgers come around. In San Diego, though, there’s a nonprofit that gives youth a way to feel not only heard, but also understood, through photography and digital storytelling.
Outside The Lens’ mission is to amplify the voices of systemically marginalized young people and help them develop the confidence (and artistry) to tell their stories and shape their communities. OTL just celebrated its 25th anniversary earlier this year with dual exhibitions of student work at San Diego Central Library and Museum of Contemporary of Art San Diego. Since 2001, more than 30,000 students have completed programs at OTL, getting their hands on industry-respected DSLR cameras (no shade to iPhone photographers), editing files and images with Adobe Creative Suite, and recording podcasts. Participants explore their worlds through the lens and on the mic.
“Our biggest opportunity, and what’s really needed, is to bridge the understanding between the youth and their communities and how people are seeing what youth are going through right now,” says OTL Executive Director Sarah Beckman.
OTL’s participants, Beckman explains, are young people navigating systems that never gave them access to the tools and mentorship that inspire creative expression, financial mobility, and civic engagement. The nonprofit offers support—in the form of meals, transportation, and healing-centered educators—and a creative outlet for exploring and coping with those challenges.
OTL’s in-school programs meet California core standards for arts and partners with at least 37 schools and community sites throughout San Diego, including the Monarch School in Barrio Logan, East County Community School in El Cajon, and Creative Performing and Media Arts School in Clairemont Mesa. The nonprofit doesn’t just work within the school system. Its Media Makers program invites young adults with intellectual and developmental disabilities to express their place and purpose in the world through film, photography, animation, design, and entrepreneurship.
“We’re always asking the question, and we’re engaging youth in our civic discussions [of], ‘How can we make this city somewhere youth want to be?’” Beckman says. “‘How can we make San Diego somewhere for young people to build a future?’”
This year OTL’s annual Voice Out celebration event spotlighted student work that hung on gallery walls beside “Giants,” the Dean Collection at MCASD. The Voice Out contest is open to all San Diego youth ages 8 to 25; all submissions are published in a catalogue and displayed in a public exhibition. These are some of the students’ works, and their words, from the past three years of Voice Out.
Lines and Light Within Structure
“I wonder how the architect decided to connect the beams [at Del Norte High School] by creating repetition. Without color [in the photo], the structure becomes the focus of the image.” –Monroe S., 15
The Quiet In Between
“Every day, time slips forward, whether we notice it or not, and life can feel overwhelming in its constant motion. In this long-exposure photograph, the blurred train rushes past, symbolizing the speed of life, while the still subject remains grounded and aware. It’s easy to become tangled in society’s expectations: what to wear, what grades to earn, what future to chase. In that rush, we forget to pause. The stillness in this image becomes a breath, a moment of reflection. Through it, I hope to show that wonder lives in slowing down, in watching the world blur while choosing, even briefly, to stand still.” –Leo N., 15
Enough
“Teenagers constantly wonder if they will ever be enough. I wrote words on the mirror that might represent what a teenager thinks about when it comes to being ‘enough’ for the people around them. They might wonder if they are pretty, smart, or good enough. I wanted to bring attention to what thoughts teenagers struggle with in everyday life.” –Illiana I., 16
Go Skate Day
“I took this picture during Go Skate Day in 2023 or 2024 I think … but who cares? It’s sick! Keep riding!” –Danny I., 18
Never Let Go
“This was taken at an all-women’s retreat in the mountains to heal inner trauma, at the end of the trip where we all hugged each other and healed. My mother is the one being hugged and one of her friends is embracing her. Place is somewhere you belong, somewhere you feel comfortable in, and somewhere you can be yourself. I believe womanhood and friendship is not only a place but home.” –Michelle G., 16
Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice.
For more nutrition, wellness, and healthy living tips, sign up for the San Diego Health newsletter here.
