10 Best Collagen Supplements For Sagging Skin; According To Dermatologists
Collagen supplements are your friend if you’re tired of sagging skin and wrinkles. Here are the best collagen supplements for radiant and glowing skin.
Ever looked in the mirror just to find those fine lines showing and skin wrinkling? You’re not alone.
The firmness and elasticity you see in youthful skin are mainly due to one protein in our body – collagen.
Collagen is the most abundant protein in all mammals, including humans. It comprises a significant portion of our skin, bones, muscles, and ligaments. It is the building block of our skin that helps keep it firm and maintain elasticity.
But, with age, the collagen production in our body decreases, leading to sagging skin and problems like wrinkles and fine lines.
We’ve explored and tested over 50 products to find the perfect solution to sagging skin, and the answer might lie in collagen supplements. After scouring hundreds of options, we’ve narrowed down the 10 best collagen supplements for sagging skin that stand out for their efficacy.
Riti’s collagen gummie are some of the best available for skin health. These gummies are packed with collagen peptides, Vitamin C, zinc, Vitamin E, and D-biotin, improving collagen production in our body and enhancing the efficacy of these supplements. Besides improving skin health, Riti’s gummies support joint health, digestion, and hair and nail strength.
Users have attested to the effectiveness of these gummies, noticing significant improvement in their skin tightness and suppleness. Riti has outstanding reviews about this product on most marketplaces.
Each bottle of supplements contains 60 gummies with a recommended daily dosage of two gummies. These collagen gummies are free from any artificial flavor and coloring. These are naturally orange flavored and are also non-GMO certified.
Taking Riti’s collagen gummies and complementing them with a balanced diet and lifestyle will surely bring visible results in your overall skin health, especially signs of aging.
Pros:
Packed with collagen peptides for skin texture enhancement
Complemented with other vital nutrients and vitamins like biotin, vitamin C, and zinc
Non-GMO and free from artificial flavors and colors
Convenient gummy form in natural orange flavor
Ethically sourced high-quality ingredients
Cons:
It has a single orange flavor, which may not suit everyone’s preference.
#2. Best Collagen Supplements Available In Gummies, Powder & Capsules Form: Elm & Rye
The Elm & Rye collagen supplement is one of our favorites. It is uniquely formulated using hydrolyzed bovine collagen. Hydrolyzed collagen is the primary ingredient in this supplement. It is nothing but Type I collagen, which remarkably improves skin tightness and elasticity. Customers who have used this supplement have noticed significant improvement in various skin concerns.
Known for its premium ingredients, Elm & Rye supplements are available in three forms – gummies, powders, and capsules. So, mix it up with your favorite juice or simply gulp down a gummy every day, and you’re bound to see results in a few weeks to months. A pack comes with 30 gummies, so following the suggested dosage will last you a month.
Although not a constraint, many customers still struggle to notice any improvement in their skincare game even after using collagen supplements because they’re inconsistent. Regardless of the supplement you’re consuming or even topical creams you’re using, it’s hard to see any results if you’re not consistent.
If you’re pregnant or nursing, check with your doctor before including any supplement in your diet.
Pros:
Focuses on hydrolyzed collagen, which is excellent for reducing signs of aging
Uses premium quality ingredients
Available in multiple forms like gummy, capsule, and powder
Third-party lab tested; results available on the website
Users have noticed a visible improvement in their skin texture and the appearance of fine lines and wrinkles
Cons:
Consistency is key, results will need consistent usage for at least 4-8 weeks
#3. Best Collagen For Skin In Delicious Flavors: Oweli
A supreme multi-collagen blend that works wonders for reducing signs of aging. The Oweli collagen supplement is crafted with all the right ingredients to target issues like sagging skin, loose skin, and wrinkles.
It comes with a multi-collagen blend with ingredients like hydrolyzed bovine collagen peptides, hydrolyzed chicken collagen peptides, hydrolyzed fish collagen peptides, and eggshell membranes. The hydrolyzed aspect of these collagen peptides means the body can easily absorb them. These ingredients are perfect for an overall beauty boost because they improve skin health and enhance hair and nail strength.
The Oweli supplement is also great for anyone who dislikes the poor aftertaste of unflavored supplements. It comes in three different flavors – unflavored, chocolate, and vanilla. So, it’s great to suit various taste preferences.
Moreover, these supplements are manufactured in an FDA-registered facility in the USA and are fully CGMP compliant. Mixing one scoop with water or other beverages daily for dosage is recommended.
Pros:
Comprehensive collagen types for varied skin benefits
Hydrolyzed for better absorption
Three flavor options for personal preference
Supports skin elasticity and reduces aging signs
Manufactured in an FDA-registered facility
Fully CGMP compliant
Cons:
As it uses animal-derived collagen, it is not suitable for vegans or vegetarians
Developed by health professionals, Nuzena Collagen Pure+ is a completely natural blend. It incorporates premium collagen complex with ingredients like bovine collagen peptides, hydrolyzed chicken collagen peptides, pure hydrolyzed marine collagen peptides, eggshell membrane collagen peptides, and avian sternum collagen peptides.
This Nuzena supplement is a game-changer if you want something that targets your skin health and supports joint and heart wellness. It is suitable for both men and women and completely drug-free, using pure and natural ingredients.
It is a complete protein package that helps restore sagging skin, reduces fine lines, and makes your skin look healthier and beautiful. The capsule form of these supplements also makes it convenient if you have a busy schedule and want something less demanding.
These supplements are also safe for consumption. You’ll find details like third-party lab test results to detect any contaminated ingredients, allergens, and heavy metal usage.
But one drawback of the product is the price. It is slightly above average for a bottle of 30 capsules with a recommended dosage of 3 capsules daily. So, one container won’t last you more than 10 days.
Pros:
The supplement contains different types of collagen peptides to provide a comprehensive solution
Supports skin health alongside heart and joints
Non-GMO, hormone-free
Gluten-free, sugar-free
100% drug-free
Manufactured in an FDA-registered facility
Cons:
Expensive, one container does not last more than 10 days if the recommended dosage is followed.
#5. Best For Improving Sagging Skin & Signs Of Aging: Olly
The Olly Collagen supplement is a winner on marketplaces like Amazon. It is specially formulated to improve sagging skin and signs of aging. It is loved by customers who have seen changes in their overall skin health.
It formulates 2500 mg bioactive collagen peptides to give you a power-packed and potent collagen supplement. The collagen peptides in this blend nourish your skin from within and give you a youthful glow that’s hard to miss.
If you want a boosted result, you can always combine these supplements with other vitamins like vitamin C and biotin. If you prefer to use them topically, that works well, too, in supporting the hydration and elasticity of the skin.
Each container contains 30 gummy rings in a natural peach bellini flavor. The suggested dosage is 2 gummies daily. Some collagen supplements work well when taken post meals. However, some are better absorbed by the body on an empty stomach. Follow the product label for recommendations, or consult a professional.
Pros:
Potent collagen peptide helps reduce wrinkles and tighten loose skin
Customers love the natural peach bellini flavor of the gummy rings
No artificial flavors or colors
Gluten-free
Suitable for health-conscious individuals
Cons:
Customers have complained of deteriorating and inconsistent taste in different packages
#6. Ideal For Enhancing Skin Tightness & Hydration: Physician’s Choice
The Physician’s Choice collagen supplement offers a complete solution for your overall well-being. While it protects your skin against further damage and visible signs of aging, it also focuses on rejuvenating your body from the inside out.
The key ingredient in this supplement by Physician’s Choice is hydrolyzed collagen, with the sole aim of stimulating cells and producing more collagen, vital to maintaining healthy and youthful skin. It also comes with a unique blend of digestive enzymes, DigeSEB. The mix of digestive enzymes enhances the digestion process and collagen peptide breakdown in your body and makes it more bioavailable for the body to use.
The primary claim of this supplement is that it reduces the appearance of cellulite and wrinkles on the skin. It also improves hair and nail health. Customers who have consistently used this supplement have seen several benefits in their skin, such as enhanced hydration and tightness.
You should ideally have one scoop daily mixed with water or other liquids. It is completely flavorless and odorless so you can simply take it with smoothies, shakes, and coffee.
Pros:
Uses hydrolyzed collagen peptide that promotes healthy and youthful skin
Patented digestive enzyme blend, DigeSEB
Odorless and flavorless
Target skin issues from the inside out
Non-GMO, soy-free, dairy-free, no eggs, gluten-free, wheat-free, nut-free
Perfect for vegans
Cons:
Some people may not like the odorless and flavorless aspect of the supplement
#7. Best For Stimulating Body’s Collagen Production Process: Vita Medica
High-quality, ethically sourced ingredients stand out for Vita Medica collagen supplements. It contains Type I and III collagen peptides, mostly derived from pasture-raised and grass-fed bovine sources. The collagen peptides used in this complex are also fully hydrolyzed to make sure they get absorbed in the body fast.
This supplement by Vita Medica is particularly effective in reducing wrinkles and dryness by stimulating the body’s collagen production process. It also supports bone and joint health, a bonus for us. Moreover, this supplement promotes muscle protein synthesis and muscle growth post-exercise for all fitness enthusiasts.
To use, you mix one scoop of the unflavored powder into your preferred beverage or meal once daily. The powder is designed to be easily digestible and mixes well in both hot and cold liquids, making it versatile for various dietary routines.
It comes in a container providing a 30-day supply. It is gluten-free and non-GMO.
Pros:
Uses Type I and III collagen peptides to improve sagging skin and bone health
The collagen supplement helps in muscle growth post-exercise
Non-GMO and gluten free
Vegan-friendly
Cons:
The results may vary from person to person
#8. Best Collagen Supplement For Signs Of Aging: ForestLeaf
ForestLeaf aims to provide a comprehensive solution for skin issues relating to aging and joint health. Available in capsule form, it contains 120 capsules in every pack.
These collagen supplements are formulated with hydrolyzed collagen peptides, hyaluronic acid, and vitamin C. Both of these ingredients are hugely beneficial in improving skin texture. The collagen peptides target areas with sagging skin, wrinkles, and fine lines, while the hyaluronic acid in the mix makes sure your skin feels supple, soft, and hydrated at all times. The supplement also promotes healthier skin, hair, and nails.
Free from GMOs, gluten, dairy, eggs, and nuts, it’s made in the USA with stringent quality testing. The recommended usage is two capsules daily on an empty stomach, with a suggested 2-4 months to see results.
All ForestLeaf products are manufactured in FDA-registered facilities in the USA, ensuring they are of the highest quality and safe for consumption.
Pros:
Not only does it improve skin health, it also helps soothe aches and pains
Promotes radiant, glowing skin with enhanced elasticity and hydration
Easy-to-swallow capsule form
All natural – non-GMO, gluten-free, dairy-free, no eggs and nuts
Value for money
Cons:
Some customers have noticed no improvement despite consistent usage
#9. Best Collagen For Skin Tightening: Deal Supplement
The Deal Supplement Multi Collagen Protein Capsules are a one-stop shop for your collagen needs. Customers have shared excellent reviews of the products, highlighting their benefits in improving skin tightness and texture.
Each bottle contains 300 capsules, making up a 75-day supply with a recommended dosage of four capsules daily.
This supplement is a rich formula using different types of collagen, including Type I, II, III, IV, and X, derived from bovine, chicken, fish, and eggshell membrane sources. The ingredient list also includes vitamin C, biotin, and hyaluronic. Clearly, it is a potential list that offers a well-rounded approach to treating aging-related skin issues like sagging and loose skin.
It is non-GMO and free from common allergens like gluten, dairy, and soy, making it suitable for various dietary preferences, including keto and paleo diets. However, the large serving size may be a downside for some users.
Pros:
A rich formula using different Type I, II, III, IV, and X collagen
Targets rough skin texture and loose skin issues
Non-GMO, gluten-free, dairy-free, soy-free
Suitable for vegans
Easy on the pocket with 300 capsules in a container lasting over 75 days
Cons:
A large serving size of 4 capsules daily may not be suitable for all users
#10. Best For Skin Elasticity: Vital Proteins
The collagen supplements from Vital Proteins are unflavored, gluten-free, and dairy-free and contain no artificial fillers or sweeteners. Its versatile complex claims to improve hair, skin, and bone health.
It is a crisp ingredient list that uses the most effective compounds to make this supplement one of the best available. It combines bovine hide collagen peptides, hyaluronic acid, and vitamin C. These ingredients are just the ideal ones you should look for in a supplement that helps improve skin issues due to aging and UV damage.
While the collagen peptides enhance the healing process of your skin from within, vitamin C and hyaluronic acid help promote a youthful appearance while also boosting the hydration and elasticity of the skin.
The collagen is sourced from grass-fed, pasture-raised bovine and is Paleo-friendly and Whole30-approved. Available in different sizes, it’s easy to integrate into your daily routine. However, it’s important to note that the FDA hasn’t evaluated these claims.
Pros:
Easy to use and dissolves quickly in hot or cold liquids
Sourced from grass-fed, pasture-raised bovine for a high-quality product
Non-GMO, gluten-free
Potent ingredient to boost collagen production in the body
Paleo-friendly and Whole30-approved
Cons:
Not approved by FDA
Things To Consider Before Buying Collagen Supplement For Sagging Skin?
Collagen is an important protein in our body so collagen supplements can target many areas. There are a few factors to consider for sagging skin when picking a collagen supplement for sagging skin.
Collagen Types:
Collagen supplements for skin issues should ideally contain Type I collagen. Type I collagen is the most abundant type of collagen in our body. Hydrolyzed Type I collagen is more beneficial because the body can easily absorb it.
There are many reasons to go for this type, such as providing structural support to the skin, helping replenish skin fibers for improved elasticity, and minimizing signs of aging.
Collagen Source:
There are three main sources of collagen – chicken, bovine, and marine. Marine collagen is rich in Type I collagen and is most beneficial for skin health. It has a smaller peptide size and thus can easily be absorbed by the body. On the other hand, bovine and chicken usually contain a mix of different types of collagen, which is good for joint health and supports the skin.
Also, when checking the ingredient list and sourcing collagen, look for indicators like organic, non-GMO, etc. Before purchasing the product, you should always check for certifications like NSF or others and look for third-party lab results.
Ingredients:
Collagen supplements work best when complemented with other nutrients and vitamins that boost its healing process. For example, always check for skin-supporting ingredients like hyaluronic acid, vitamins C and E, biotin, omega-3 fatty acids, green tea extract, aloe vera, etc.
Ingredients like vitamin C and hyaluronic acid retain skin moisture and promote collagen synthesis for improved and protected skin.
Dosage and Form:
The typical dosage for collagen supplements is 2.5 to 10 grams daily. But you should either check with a dermatologist or follow the dosage recommendation on the product label for it to be effective and safe.
Moreover, collagen supplements are available in many forms, like powders, capsules, liquids, and gummies. Choose the type that you’re most comfortable with. If you dislike mixing powders in drinks, opt for collagen gummies or capsules. Gummies and capsules are also much more convenient than liquids and powders.
Brand Reputation:
It’s always best to go for reputed brands known for their quality products and effectiveness. Ideally, you should go for brands that have third-party testing measures in place and are transparent about their results. It will give you insights into how potent the product is, its purity, and its consumption safety.
Check customer reviews from marketplaces to better understand how the product has worked for previous customers.
Types of Collagen Supplements
There are at least 28 types of collagen, each of which plays a certain function in our bodies. The most common types of collagen include:
Type I Collagen: It makes up 90% of the collagen in our body. It’s known for its elasticity, strength, and its benefits for the skin. When we age, the degradation of this type of collagen leads to fine lines and wrinkles in our skin.
Type 1 collagen supplements are mostly derived from marine or fish and are high in amino acids, glycine, proline, and hydroxyproline. Fish collagen is considered particularly beneficial for its increased absorption rates due to the smaller size of fish collagen peptides.
Type II Collagen: This type is mostly found in cartilage and is crucial for joint health. It can be helpful in supplements for health issues like arthritis.
Type III Collagen: Type III is most commonly found alongside Type I. It is present in muscles, skin, and arteries. It is important for skin elasticity, blood vessels, and heart health.
Benefits Of Collagen Supplements For Sagging Skin
Collagen supplements are so popular because of their potential benefits for the skin and its elasticity. Here are a few:
#1 Increases skin firmness
Collagen supplements usually contain collagen peptides or hydrolyzed collagen. The body can easily absorb smaller fragments of collagen compared to bigger collagen molecules. These fragments enhance the collagen production in the skin. As the collagen density increases, the skin is firm and provides it with structural integrity.
Moreover, collagen supplements with hyaluronic acid, unlike topical creams and serums, have enhanced the skin’s moisture content. Because collagen provides structural support to the skin, it improves firmness, leading to a more youthful and toned appearance.
#2 Enhances Skin Elasticity
Consuming collagen supplements, besides boosting collagen production, also enhances the formation of elastin in your skin. Elastin is a protein that gives the skin its stretch quality.
With more collagen and elastin in the skin, the skin’s elasticity improves, giving you a natural glow and evenness. The amino acids in collagen peptides (like glycine and proline) also enhance the skin’s ability to heal and repair itself.
#3 Reduces Fine Lines and Wrinkles
Our skin loses collagen as we age, which is the main reason for sagging skin, fine lines, and wrinkles. Fibroblasts are cells within the dermis that help produce essential fibers and collagen for the skin. Collagen supplements have collagen peptides that stimulate these fibroblasts in our skin, boosting the production of collagen and elastin.
Due to this, there is a visible reduction in the appearance of wrinkles and fine lines, and the skin heals itself to its lost structure.
#4 Improves Skin Hydration
Most collagen supplements contain hyaluronic acid, known for its moisture retention capabilities. So it enhances the skin’s hydration and makes it feel supple and soft.
Increased collagen levels also improve the skin’s barrier function, further preventing moisture loss. All these factors make the skin look plump and reduce the appearance of sagging skin or wrinkles.
#5 Boosts Skin Renewal and Repair
The amino acids in collagen are essential for the repair and renewal of skin cells. So, collagen supplements can significantly improve how your skin feels by promoting the natural healing process of your skin, giving it even and fresh-looking skin.
How To Use Collagen Supplements For Skin Tightening?
Instead of only relying on collagen supplements to do all the work for you, it’s essential to incorporate these into a broader skincare and health routine.
Start by picking the right collagen supplement for sagging skin. Ideally, hydrolyzed or marine collagen works best for skin tightening. But this can take several weeks to show results. Eat a balanced diet rich in collagen-supporting nutrients like vitamin C and zinc to boost this process. These include berries, citrus fruits, green leafy vegetables, and nuts. Combine this with a good sleeping habit and sufficient water intake.
For topical practices, use sun protection every day, even when it’s cloudy. Making it a habit to exercise regularly can further promote circulation and healthier skin.
Potential Side Effects Of Using Collagen Supplements
Collagen supplements generally have a good safety profile but can have potential side effects. However, these are typically mild and do not affect everyone.
The most common side effect is digestive discomfort like bloating, heartburn, and feeling of fullness. Others include dizziness, headache, diarrhea, insomnia, rashes and breakouts.
Moreover, some collagen supplements from marine sources can have high calcium levels, potentially leading to conditions like hypercalcemia. Moreover, if you’re allergic to any ingredient used in a supplement, it’s best to avoid it and pick a different one.
Dosage Guidelines: Collagen Supplement For Skin
Although there are no official guidelines about the amount of collagen you should take, it essentially depends on the type of supplement you’re taking, the concentration and other additional ingredients in the collagen supplement.
A typical dosage that most supplements recommend is 2.5-10 grams of collagen daily. If you’re new to it, you can start with a lower dose and then increase it with time and tolerance. Reading the product label before taking any supplement is good practice.
FAQs About Collagen Supplements For Sagging Skin
Q1. How long does a collagen supplement take to work?
The time collagen supplements take to show results depends on factors like health conditions, age, lifestyle, and specific skin concerns. However, users have noticed improvements for most supplements within 4 to 16 weeks.
Changes like skin hydration and smoothness may show faster than benefits like skin elasticity and firmness.
Q2. Can collagen supplements reduce wrinkles?
Yes, collagen supplements help in reducing wrinkles and fine lines. The collagen peptides in these supplements supply amino acids that are essential for collagen production in the body.
This boost in collagen levels, in turn, improves the skin’s structure from within and reduces signs of aging, wrinkles, and fine lines. It also enhances the body’s natural repair process, leading to visibly healthier and plumper skin.
Q3. How to use collagen supplements with other vitamins and supplements?
Some minerals and vitamins, like vitamin C, zinc, and copper, enhance collagen synthesis in our body. You can check with your healthcare professional for guidance to ensure it does not have any potential interactions with your existing medications. Also, always ensure you do not exceed the recommended daily intake amount for all the supplements combined.
Q4. How are collagen supplements effective for sagging skin?
As we age, the collagen production in our body decreases. This is the main reason for wrinkles and sagging skin. So, using collagen supplements to boost the collagen production in our body helps heal the skin from within and adds elasticity to it.
For most users, a typical dose of 2.5 to 10 grams has proven beneficial and effective in promoting healthier-looking skin and improved skin texture.
Q5. Does collagen tighten loose skin?
Yes, collagen can help in tightening skin wrinkles and loose skin. That’s because the skin loses its elasticity with lowered collagen levels in aged people. Collagen supplements can improve this condition by boosting the body’s collagen levels and enhancing the firmness of your skin.
But factors like age, genetics, health conditions, lifestyle, and overall skin condition also greatly affect how well these supplements work for individuals.
Q6. How do collagen supplements help to improve the skin?
Collagen is generally found in our bones, tissues, and cartilage. It makes up at least 75% of the dry weight of our skin. So, taking oral collagen supplements provides structural support to your skin tissues. It improves the elasticity of the skin and makes it firm. Although results can vary for individuals, most users consuming such supplements have noticed hydrated and plumper skin.
Concluding Thoughts: Which Collagen Is Best For Skin Tightening?
Choosing the best collagen supplement for sagging skin can be a game-changer for your skin health. But remember, the key to reaping the full benefits is consuming the supplement you choose and how you integrate it into your overall health routine.
Always go the extra mile and couple these collagen supplements with a balanced diet and consistent skincare practices to ensure you get the most out of them. So, why wait?
Get started on your collagen supplement journey today.
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Studio S
SEPTEMBER 1, 2026
The Best Gym in San Diego Isn’t Really a Gym Anymore
Earlier this year, Fit quietly dropped "athletic" from its brand, from Fit Athletic Clubs to simply Fit, and started calling itself something new: a social wellness club.
There’s a version of San Diego that lives in two extremes. On one side, the 5 a.m. crowd: biohackers, marathoners, people who’ve already logged a cold plunge before your alarm goes off. On the other, the after-dark crowd, the ones chasing sunset happy hours and late dinners with friends. Everyone seems to be either optimizing or unwinding, and most of us feel like we’re failing at both.
Fit, San Diego’s reigning Best Gym for the third year running, has built its entire identity around erasing that divide.
Walk into one of Fit’s three San Diego locations on a Tuesday afternoon and the lines blur fast. Someone’s mid-set on the squat rack. Someone else has a laptop open at a café table a few feet away, half-working, half-people-watching. A group is trading plans for the weekend’s event by the recovery lounge. Nobody’s in a rush to leave.
“We’re not competing for the same people,” says Emily Waybright, Public Relations Manager at Fit, addressing the arrival of a national luxury gym chain in San Diego this year. “We don’t really feel like we’re in the gym category. It’s this unique thing.”
That unique thing has a name now. Earlier this year, Fit quietly dropped “athletic” from its brand, from Fit Athletic Clubs to simply Fit, and started calling itself something new: a social wellness club.
It’s a small wording change with a bigger idea behind it. Fit was never built around escaping the workday. It was built around the people who genuinely like what they do, and who want workouts, work, and friendships to happen in the same place instead of three separate ones. Because sometimes red light therapy with a stranger turns into weekend plans.
Fit’s philosophy traces back to its founder, who started the brand nearly two decades ago after failing to find a gym he actually wanted to belong to. He looked instead to the old-school country club, where people came for a shared interest and stayed for the community. His version was made for a younger generation, minus the golf, plus the loud music.
Which makes it a little ironic that the very award putting Fit back in the spotlight this year is Best Gym.
What does the best traditional gym look like when the definition of a gym is becoming less traditional? It’s a fair question, and Fit’s answer is that the fitness industry itself is shifting. The 45-minutes-in, 45-minutes-out model is giving way to something closer to a genuine third space, the kind of role the office and the bar used to play before remote work and changing nightlife habits rearranged how people spend their time
For Fit, community isn’t a marketing add-on to fitness. It’s the through-line. Members aren’t just paying for a treadmill; they’re paying for an entire day of social wellness that’s built on performance, recovery, connection, and a plan for the next event on the calendar. That’s a much harder membership to walk away from.
Ambition and ease aren’t opposites here, they exist side by side, where passion and play share the same morning. On September 12, Fit is hosting Sol, a full day wellness festival at Fit Social. The morning focuses on wellness classes and vendors and then the evening is a full party with multiple DJ sets and an open bar. Think of it as a kick-off to locals’ summer in San Diego.
Ready to see what a social wellness club actually looks like? Visit fitclubs.com, or follow along at @thefitclubs on Instagram.
Growing up, Laika Nur, MD, Scripps Clinic sports medicine specialist, loved watching beach volleyball when the Association of Volleyball Professionals tour came to her hometown of Chicago. A talented volleyball player herself, she remembers sitting in the stands all day, and once, even got a couple autographs. Years later, Dr. Nur was attending a professional event focused on women’s sports, and the discussion turned to a new professional women’s volleyball league. The general manager and coaching staff for San Diego’s team, the Mojo, happened to be in attendance, and Dr. Nur took the opportunity to ask them if they needed a team doctor. Flash forward to the Mojo’s inaugural 2024 season, when Dr. Nur officially became the team physician. Click here to read more about Dr. Nur and how she incorporates lessons she learned on the court into her practice.
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Your feet and ankles probably aren’t something you give much thought to—until something goes wrong. Orthopedic surgeons at Scripps Clinic are on the leading edge of foot and ankle reconstruction, treating patients with sports injuries, deformities, traumatic injuries and other conditions. That includes repairing torn Achilles tendons with a minimally invasive procedure that shrinks the incision site to less than a centimeter, and performing advanced ankle replacement on some patients with ankle arthritis. Read more about Scripps’ innovations in foot and ankle care here.
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Mai Vue was just 34 weeks pregnant when she delivered her baby. Her pregnancy had been complicated, and she’d had a recent second trimester pregnancy loss, which led to her receiving specialized care from Sean Daneshmand, MD, a Scripps Clinic perinatologist who oversees high-risk pregnancies. Dr. Daneshmand and his team took care of Mai during her pregnancy, through the birth of her healthy baby girl and beyond. Mai was part of a program Scripps launched to provide support to new moms in the weeks and months after delivery. The postpartum program, known as Scripps Health’s Fourth Trimester Continuum of Care, provides care for women with high-risk pregnancies to optimize their health after childbirth and reduce the risk of complications in future pregnancies. Click here to learn more.
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It’s estimated that one in five people in the U.S. will develop skin cancer at some point in their lives. When you factor in living in a sun-soaked city like San Diego and the outdoorsy lifestyle that comes with it, that figure can jump to as high as one in three, which makes early detection and intervention all the more important. Dermatologists at Bighorn Mohs and Dermatology Center are using innovative imaging methods and advanced surgical techniques to diagnose and treat skin cancer. For certain cancers in sensitive spots, like the face, dermatologists perform Mohs surgery, removing skin tissue layer by layer until reaching healthy, cancer-free tissue. They also use a process called immunohistochemistry to view tissue samples taken during Mohs surgery in far greater detail than previous methods. Read more about how Scripps is advancing skin cancer care here.
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When endurance athlete Isaac Sanchez learned he had cancer, he felt blindsided. He was healthy, surfed often and was training for an Ironman triathlon. But he had to put that on hold to undergo treatment. His physicians at Scripps Cancer Center developed a plan to treat the cancer in his tonsil and lymph nodes that included six-and-a-half weeks of near-daily radiation and weekly chemotherapy. He also worked with a Scripps Cancer Center dietitian to enhance his nutrition to promote strength and healing. Today, Isaac’s back to doing what he loves. Read more of his story here.
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