Music and Yoga: Riffs Studios
What began as a guitar shop in Bird Rock has grown into a thriving music store-slash-yoga studio. “There’s a fairly big crossover between the two. They’re more connected than you first think,” says Riffs Studios owner Steve Hart, 26. “Moms will take yoga while their kids sign up for music classes or the husband looks […]
Party on a Bike Workout
The trendy spin craze wheels into San Diego with pulsating music and a dance-party vibe. Prepare to burn some serious calories!
Party on a Bike Workout
The trendy spin craze wheels into San Diego with pulsating music and a dance-party vibe. Prepare to burn some serious calories!
Stuck in the Mud?
Talk about a dirty trend.
Stuck in the Mud?
Talk about a dirty trend.
Trail of the Month: Rose Canyon Open Space
Great forRunning/Hiking Difficulty LevelModerate Distance5 miles for the out-and-back, more if you extend it Trail of the Month: Rose Canyon Open Space
The Race Registry
Where to run in San Diego in October
Trail of the Month: Rose Canyon Open Space
Great forRunning/Hiking Difficulty LevelModerate Distance5 miles for the out-and-back, more if you extend it Trail of the Month: Rose Canyon Open Space
The Race Registry
Where to run in San Diego in October
Workout: 6 Minutes of Death
6 minutes is the time it takes to complete Omari Broussard’s signature, military-inspired workout known as “6 Minutes of Death.” Broussard, a U.S. Navy veteran, owns the new 10X CrossFit gym in Sorrento Valley. His workout includes three different exercises, such as air squats, kettle bell swings, and burpees, which target the entire body. The […]
Workout: 6 Minutes of Death
6 minutes is the time it takes to complete Omari Broussard’s signature, military-inspired workout known as “6 Minutes of Death.” Broussard, a U.S. Navy veteran, owns the new 10X CrossFit gym in Sorrento Valley. His workout includes three different exercises, such as air squats, kettle bell swings, and burpees, which target the entire body. The […]
Golf: A great game, but so much more…
Sometimes the game of golf can mimic life, but on occasion it can actually transcend it.
Golf: A great game, but so much more…
Sometimes the game of golf can mimic life, but on occasion it can actually transcend it.
Improve Feel and Distance Control
When chipping around the green, distance control is critical. The following drill will help you sharpen your feel for distance. Place a club on the ground about 18 inches behind the hole. Place another club on the ground about 18 inches in front of the hole, making sure it is slightly off to the side […]
Improve Feel and Distance Control
When chipping around the green, distance control is critical. The following drill will help you sharpen your feel for distance. Place a club on the ground about 18 inches behind the hole. Place another club on the ground about 18 inches in front of the hole, making sure it is slightly off to the side […]
Rock Your Fitness
We all know San Diego is the birthplace of the modern triathlon. If you haven’t already, it’s time to finally “tri” this sport. No excuses!
Rock Your Fitness
We all know San Diego is the birthplace of the modern triathlon. If you haven’t already, it’s time to finally “tri” this sport. No excuses!
Trail of the Month: Cabrillo Memorial Drive
Great forRunning Difficulty LevelEasy Distance6 miles Trail of the Month: Cabrillo Memorial Drive
Trail of the Month: Cabrillo Memorial Drive
Great forRunning Difficulty LevelEasy Distance6 miles Trail of the Month: Cabrillo Memorial Drive
Where to Work off that Wine
After the wine has stopped flowing, you may want to concentrate on another flow. In Lake Tahoe, a high-flying form of yoga puts upward movement in your downward dog. Aerial yoga, courtesy of Tahoe Flow Arts Studio in Tahoe Vista, one of the region’s newest “human-powered activities,” combines acrobatics, dance, and the exhilaration of height […]
Where to Work off that Wine
After the wine has stopped flowing, you may want to concentrate on another flow. In Lake Tahoe, a high-flying form of yoga puts upward movement in your downward dog. Aerial yoga, courtesy of Tahoe Flow Arts Studio in Tahoe Vista, one of the region’s newest “human-powered activities,” combines acrobatics, dance, and the exhilaration of height […]
The Race Registry
Where to run in San Diego in September
The Race Registry
Where to run in San Diego in September
Best of San Diego: Health & Fitness
Yoga and Beer / Green Flash Hoppy Yoga People are religious about beer and people are religious about yoga. Why not pair them together? Every Sunday from 10:30 a.m. to noon, before the Green Flash brewery opens, you can downward dog in the tasting room. For $15, you get one class and a free pint […]
Trail of the Month: Moonlight Beach to Fletcher Cove
Great forRunning Difficulty LevelEasy Distance5-9 miles Trail of the Month: Moonlight Beach to Fletcher Cove
The Race Registry
Where to run in San Diego in August
