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The South Bay neighborhood can’t escape its past—and that’s a good thing for the local food scene with billon-dollar plans on the way
I’m squeeze-bottling housemade hot sauce onto head tacos at Don Pedro. The café curtains have faded into a homey ghost cloth. The windows are hand-painted in those big bubble letters, so iconic and recognizable—the taco shop window font, the street art of the screaming deal.
Don Pedro is one of those vital, everyday spots with solid Mexican specials like the celebration-and-hangover-star menudo or pozole soup with its hominy kernels so large, it eats like a warm and spicy boba tea. I get two sizable tacos (cabeza, carne asada), a generous “corn in a cup” (esquites, Mexican street corn), and a large bottled water for $14. A real-life place, priced for real people and regulars.
The esquites are piled so high with cheese that they resemble a hot sno-cone. Cotija and crema spill onto the vinyl table as I excavate kernels. It is crema-corn soup, delicious as it is nutritionally truant. The carne asada is cooked without mercy; the tender cabeza has an unshy organ funk, which you either appreciate (I do) or wish were chicken.
Don Pedro and other stalwart spots like La Bella Pizza (opened in 1955) represent the humble icons of tradition of Chula Vista’s Third Avenue. They are stabilizing elements for the riskier new food-and-drink concepts that are necessary for the next phase.

It takes just a few feet to go from the past to the future and back again on Third Ave. You see it in the pawn shop next to the minimalist modern Mexican cantina, the vacuum store a few doors down from the tiki speakeasy, the Christian Science reading room across from the Food Network baker and third-wave coffee roaster.
There are a billion salons here (human hair has never been so loved). Large, sparkly event halls for weddings and quinceañeras, dance troupes choreographing inside and out on the sidewalks on off nights. Around them are jewelry stores and gown shops, a vape depot and a tattoo parlor, budget massages. Big, shiny breweries and scaffolding and construction paper pointing to what’s next.
The antique typewriter in the display window of the Star-News—South Bay’s newspaper since 1954, with roots back to 1888—has told the stories of ebb and flow for one of San Diego’s strongest Hispanic communities (Latinos make up 60 percent of Chula Vista’s population, per the 2022 census). After a decade-long, $14.1 million overhaul and a gold-rush on homes across San Diego County, this sacred street is in the throes of another boom. Tire-kickers, converts, and charlatans—they’re all coming here, or Googling what “here” is.

Right now, Third Avenue is a ’tweener biding its time between radically different identities. This has always been one of the county’s more charming, approachable downtowns, with its fair share of unsanitized grit. Vibrant gathering spots abutting torn pockets. Exciting and imperfect. What’s next, and likely, is a growth not seen since the lemons or the bombs that built this place.
Third Ave. finished its multimillion infrastructure-shoring and beautification process on time and with terrible timing— just as Covid swept the leg of the world. Undeterred, in 2021 they hired New City America, the local urban-planning group who transformed Little Italy from a modest red-sauce haven into a glistening parade of restaurants and bars, a national attraction. They started with a rebrand: Third Ave. is now officially renamed Downtown Chula Vista. “Mixed-use” is on many tongues.
In 2023, mere moments away at the waterfront, construction crews broke ground on Gaylord Pacific, a billion-dollar, 22-story resort and convention center that will seismically shift the gravity of the whole county.

Everyone knows what’s coming. Density, growth, change. Cultures will meet, collaborate, clash, combine, divide, settle. The g-word and its eternal discomfort will be part of this. Great food will be made; huckster Instagram food will be plated. Enthusiastic hellos and hard goodbyes.
As the pinball scores on Zillow remind us, the high demand for San Diego life is mocking supply. There are few things San Diego hates more than building enough places for people to live. Between 2000 and 2024, Chula Vista saw staggering growth, adding 105,000 residents. On the bright side, all this human-cramming is pretty good news for pursuers of quality food and drink. Top chefs, cocktail nerds, and ambitious restaurant operators used to only have eyes for intensely populated neighborhoods in the county’s smack-dab center: Hillcrest, North Park, Little Italy. Now, the rest of us also get food.

Located between San Diego Bay and the foothills, with a massive water supply thanks to the Sweetwater Dam, Chula Vista was always primed for a more combustive growth than the rest of the county.
Over a century ago, this was where the country’s monocle-wealthy came to grow lemons. If you wanted to live here in the early 1900s, you were required to produce them. You had to buy at least five acres and riddle your land with citrus. That’s why Chula Vista became the lemon capital of the world (the annual Lemon Festival pays tribute) around Prohibition. A train once railed through these streets to haul the harvest. Lemon workers fueled one of the first major housing booms.
During WWII, priorities shifted. A company called Rohr Industries started making the B24 bomber, a plane that had the speed and load capacity to properly ruin a Nazi’s day. Rohr employed 9,000 people, robbing the lemonaires of their labor force but tripling Chula Vista’s population in a decade. Third Avenue’s importance and lore as the marrow of the community grew with it.

“I always came to Third Ave. as a kid,” says Claudia Sandoval, a MasterChef winner who grew up in nearby National City. “This is where all the action in South Bay happened.”
We’re eating a decent soft pretzel with beer cheese and drinking a shockingly good hibiscus michelada (like a spicy agua fresca mixed with a beer over ice) at Vogue Tavern. The tavern is a German-ish beer hall filled with ’80s video-game art and pop-cult sci-fi paraphernalia. It’s owned by Dr. Gonzalo Quintero, a South Bay lifer whose family also owns La Bella. It is always packed, its TVs tuned to sports. Every bar and restaurant in Chula Vista has a TV tuned to sports. The biggest-best TV screen race is being admirably fought citywide.

A few doors down, Lime in the Coconut is one of the more ambitious newcomers, opened by husband and wife Kevin Rhodes and Christianne Penunuri, who’ve lived in Chula Vista for nearly 30 years. It’s got giant-flower wallpaper, a not-so-secret speakeasy, tiki drinks designed by Snake Oil Cocktail Co., and a chef in Jeremy Galapon, who cooked at San Diego’s tiki icon Bali Hai, as well as George’s at the Cove. South Bay native Claudette Zepeda (Top Chef, Iron Chef) pointed me here for the musubi balls, deep-fried sushi rice with small kernels of Spam inside, hidden like processed meat diamonds.

Rhodes and Penunuri also own nearby Groundswell Brewing. Craft beer all but ignored South Bay for decades until Novo Brazil broke that seal in 2015, followed by Navy-vet Timothy Parker’s Chula Vista Brewery, and then the two-story and impressively TV’ed Thr3e Punk Ales. Now, New City America has cited craft beer as one of the catalysts for Chula Vista’s transformation.
At La Nacional, a minimal-hip Mexican cantina that smells like mezcal and designer clothes, they serve full Flinstonian chicharrónes—huge chunks of deep-fried pork with meat, fat, salt, and that famed crispy skin. It’s a primitively beautiful way to ride in an ambulance.

Third Avenue’s beloved baker is Jose Barajas, who grew up here and worked at cake-supply store Standlee’s for years. In 2014, he appeared on TLC’s Next Great Baker, which parlayed into both on-air and behind-the-scenes culinary work on Food Network shows like Cake Wars and Food Network Challenge. With his brother and sister-in-law, he finally opened Mmm… Cakes, a gourmet cake shop and café that’s tacky-lovely with its VIP cake booth and shrine to The Golden Girls.
For burgers, the whole city seems to head to The Balboa South (a sister concept to The Balboa in Bankers Hill), where co-owner Mariana Cardenas has a story that’ll dampen any eye. A former chef in the Navy, she was supporting her four kids as a server at The Balboa South until the owners flat-out gave her the establishment. A gift to a woman they adored. She called government services the next day to let them know the Cardenas family would no longer need assistance, then offered half the ownership to her lifelong friend (they’d promised if either won the lottery, they’d give the other a million, and this was her lottery ticket).
One of South Bay’s most beloved chefs, Priscilla Curiel, should, by press time, have opened two concepts on Third Avenue: the third iteration of her famed roasted bone marrow taco joint, Tuétano, and the second location of her burritos de hielera café, Mujer Divina. Eventually, someone will finish remodeling the vintage Vogue Theater (acclaimed design house Tecture had signed on to do it, but the pandemic drained their capacity to take it on, and they had to pull out).
As Third Ave. overflows and rents rise, new blood will take to nearby streets. (Tijuana’s renowned taco shop Las Ahumaderas just opened its first stateside location in Chula Vista a few miles down the road.) The spread will bring people and money to the area, which is neither good nor bad. Growth just is.
“The community of business owners on Third [is] tight,” Zepeda says. “They frequent each other’s spots and give love to one another.” One evening, I pass a storefront with vintage quartz tile on the ground outside. Bronze letters etched underfoot spell out the word “Karl’s.” It was once the home of Karl’s Shoes, but it’s now Dame Más Cafeína, a brand-new café and hair salon (again, hair, you are so loved here). Now doesn’t always have to erase then.
On certain nights, Third Avenue—sorry, Downtown Chula Vista(old habits die hard)—is slow-ish, not quite filling the rafters of the dream. It seems to be occupying the purgatory between “if you build it” and “they will come.”
But they undoubtedly will come. It’s time.
Troy Johnson is the magazine’s award-winning food writer and humorist, and a long-standing expert on Food Network. His work has been featured on NatGeo, Travel Channel, NPR, and in Food Matters, a textbook of the best American food writing.
The long-awaited $6 million restaurant from Black Swan Hospitality brings coastal Mediterranean to Coronado
William Wordsworth’s 1807 poem “By The Sea” paints a glorious picture of a coastal sunset, elegantly describing the serenity that can only be found upon an ocean’s sandy shores.
It is a beauteous evening, calm and free,
The holy time is quiet as a Nun
Breathless with adoration; the broad sun
Is sinking down in its tranquility
And as a San Diegan, I often have to pinch myself. We’re spoiled by this breathtaking beauty each day. Come August 12, Coronado will have a new place from which to soak in the Pacific’s peacefulness: By The Sea. Created by the team at Black Swan Hospitality (Nolita Hall), Doug and Lara Hamm brought to life a Mediterranean-meets-San Diego oasis influenced by their travels through the French Riviera, Italy’s Amalfi Coast, and the Greek Isles. (It’s not the first time the couple drew inspiration from the Mediterranean coast—their wedding took place on the island of Capri, their daughter’s namesake.)
Opening the 6,500-square-foot, second-story restaurant took longer than expected. First announced three years ago, the Hamms worked with Loren Wynn and Mellissa Ramos—their own in-house design studio (Creative House)—alongside Tecture (Lucien, Anigma Encinitas, Bivouac Ciderworks, George’s at the Cove) to create a space that feels more like a coastal villa than spartan dining room.
Guests enter via a cobblestone staircase to a light-drenched dining room and outdoor patio shaded by a eucalyptus wood trellis. Windows dot nearly every wall below the high ceiling of hand-stained willow reed thatching and exposed wood beams. “We have a beautiful lounge area with some textures such as velvet and marble,” says Lara. Everywhere feels organic, with materials like white oak and Italian limestone flowing throughout the open concept and semi-private dining areas.

The curvaceous travertine bar seats 24, while the 11 outdoor tables and 44 indoor tables and banquettes hold an additional 254 guests. It’s not quite oceanfront, but the peekaboo water view and floor-to-ceiling glass pocket doors allow the nearby sea breeze to drift across the dining room. (And if you’re the type of perpetually cold person once the mercury falls below 72, never fear—the outdoor fireplace and built-in heaters will keep you comfortable all year round.)
With a name like By The Sea, one can safely assume seafood features heavily on the menu. Executive chef Alex Carpio utilizes plenty of local produce and catches, with starters like scallop crudo, tuna tartare, octopus with crispy potatoes, and calamari fritti. The rest of the menu is broken into salads, vegetables, pastas, and mains, with standouts like a beet salad with feta, kale, orange, and charred lemon vinaigrette; Moroccan-spiced carrots served with lemon yogurt, mint, and parsley; classic linguine and clams with garlic, tomato, and parsley; a lamb cavatelli with fennel, chives, and breadcrumbs; grilled branzino with tahini and Castelvetrano olive tapenade; grilled half chicken with celery, cucumber, and a Calabrian chile vinaigrette; steak frites; and pan seared scallops with pickled peppers, basil, dill, and aioli.

Lara says there was one non-negotiable item for the menu: a dramatic seafood tower. Built for 2-4 guests or 4-6, each option comes with a collection of fresh oysters, shrimp, tuna tartare, scallop crudo, and caviar, with lobster and crab claws available on the larger size.
And if you’re curious about exploring the world of caviar, you’re in luck. Doug says they’re building a tasting menu of different spirits to pair with various caviars under bar manager Andrew Phillips’ purview.

Phillips’ drinks menu uses housemade syrups and fresh-squeezed juices, encapsulating both classic cocktails as well as signature inventions like All That Glitters with Cazadores Reposado, Xila Licor de Agave, Chinola Passionfruit liqueur, vanilla, and lime; Sea Glass with Dewar’s scotch, Haku yuzu vodka, green tea, vanilla, lemongrass, apple, lime, and clarified milk; and The Mariner with Appleton Signature & Reserve Rums, Ron Zacapa 23, Chinola Passionfruit, Aperol, pineapple, lemon and orgeat. Wine pairings are curated by the directors of operations Daniela DiGregorio and Gina Martinez, spotlighting small, organic producers from around the world as well as a selection of high-end Champagnes.
Lara describes By The Sea as “a place to linger together,” with director of hospitality and general manager Heather Roberto overseeing every aspect of the low-key feeling of the space. The restaurant may be European-inspired, but the Hamms say it’s wholly Coronado.
The Hamms moved to the Crown City at the end of the pandemic after years in bustling Little Italy. “Within a few weeks of moving here, we felt the magic,” says Doug. Now, they get to be a part of building it up—CH Projects’ Baby Grand hotel is across the street and the Hotel del Coronado sits just down the block. “We’re happy to be part of the scene, and we hope it continues to grow,” he says. “That’s what makes Coronado so special.”
By The Sea opens August 12 at 1300 Orange Avenue, Coronado. Initial hours of operation are Wednesday and Thursday, 4 p.m. to 11 p.m.; Friday and Saturday, 4 p.m. to midnight; Sunday and Monday, 4 p.m. to 11 p.m.; closed Tuesday. Weekend brunch and extended hours to come soon. (Subject to change.)
Photos Credit: Kimberly Motos






Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
From celebrity pickleball tournaments to intimate dinner parties with your favorite Food Network chefs, here are all of the can’t-miss events going on Sept 30–Oct 4
Play is underrated. Somewhere along the way, someone decided it was something we should outgrow. That you A good song comes on, and they dance. A game appears, and they’re in. Someone hands them a melting ice cream cone, and somehow it’s the best part of the day.
Adults tend to need a reason. Or maybe just the right setting.
That’s part of what makes the Del Mar Wine & Food Festival feel different. Yes, the week revolves around food and wine, with celebrated chefs, winemakers, and restaurants drawing crowds from across the region. But what lingers afterward is the conversations that stretch a little longer than expected, the strangers who become dinner companions, the live music that pulls people out of their seats, and the rare chance to spend a few hours simply enjoying yourself without much of an agenda.
The Grand Tasting is the festival’s centerpiece, bringing thousands of guests together over two days for hundreds of bites and pours. But some of the week’s most memorable experiences happen on a smaller scale. In the days leading up to the main event, intimate dinners, chef collaborations, and guided tastings create opportunities for guests to interact more closely with the people behind the food and wine and with each other.
Here’s your guide to the 2026 Del Mar Wine & Food Festival happening September 30–October 4.

Start festival week the San Diego way: ocean views, Baja-inspired bites, and a drink in hand as the sun goes down. The Signature San Diego Opening Night Party at Monarch Ocean Pub sets the tone for the week ahead with a walk-around tasting experience celebrating the flavors that make this city impossible to replicate. It’s an evening of fresh coastal cuisine, bold Mexican flavors, Baja seafood, and plenty of local favorites—all served against one of Del Mar’s most iconic backdrops. Consider it your first official toast to the weekend ahead…

Wine and competition make an unexpectedly perfect pair. You can join Drew Brees and celebrity players at Barnes Tennis Center for a pickleball tournament benefiting Feeding San Diego, where the sidelines are just as exciting as the court. Grab a paddle, cheer from the sidelines, or simply enjoy a glass of wine while the action unfolds. The day blends friendly competition with an all-inclusive tasting experience.
Since year one, Del Mar Wine & Food Festival has partnered with Feeding San Diego to raise $100,000 in support of the organization’s mission to fight hunger across the region. Every serve, sip, and bite helps give back to the community that makes this festival possible.
Remember that pickleball paddle you swore you’d use? Time to put it to work.

This is essentially a passport to Spain with no airport required. Set among the lush grounds of Rancho Valencia, Rioja Uncorked celebrates one of Spain’s most iconic wine regions with an evening of exceptional pours and thoughtfully paired bites. Guests will sip their way through Rioja wines while enjoying a menu featuring everything from Hiramasa crudo and uni toast to duck rillette, birria mini tacos, Cardiff Crack tri-tip sandwiches, and a sweet finale from Karen Krasne of Extraordinary Desserts (date night plans, solved).

Justin Wine Dinner sounds simple: three chefs, one unforgettable table. But chefs Kaitlyn Weber (Estancia La Jolla), Buddha Lo (Top Chef), and Jackson Kalb (Top Chef) are taking you on a one-night-only culinary ride where three styles collide over a multi-course menu paired with exceptional pours from Justin Vineyards & Winery. Set in Estancia’s coastal estate, the evening unfolds course by course with pairings from Justin wines as each chef brings their own style to a menu focused on craft, connection, and a bit of friendly culinary overlap. It’s the kind of culinary conversation that only happens when very, very talented people cook together.

Isabella Dallas is a freelance writer for San Diego Magazine and the Arts and Culture Editor at The Daily Aztec in her final year at San Diego State University. She previously worked as an editorial intern for SDM, but when she’s not writing, you can find her trying the best coffee spots in SD, devouring the latest rom-coms, and indulging in anything and everything pop culture.
Secret menus and last-minute details help drive human connection through food and the unexpected
“Are you sure this isn’t a dating thing?” asked my husband as I headed out the door. Fair question, considering we’ve been happily, monogamously married for 15 years. But where I was headed—a Dinner With Strangers Co. collaborative dinner with Rasa Table—is a curated culinary experience emphasizing conversation and encouraging connection with whoever the universe decides to seat at your table.
Okay, I can see how that might sound like a blind date-type of matchmaking app. While I happen to love dining solo or with friends and loved ones, the idea of getting trapped at a table with a bunch of randos rockets me past my comfort zone somewhere in the realm of Neptune. Still, I’m nothing if not motivated by a good meal, and the duo’s Nigerian-meets-Malaysian collaborative menu this July at Millport in Imperial Beach ranged from the semi-familiar (savory jollof rice) to the completely new-to-me, like egusi, a rich West African stew made from melon seeds, palm wine, spices, assorted greens, and a mix of meats like beef and crayfish, along with a dollop of starch like yams or cassava to mop up every absolutely spectacular morsel.
(Quick note: if anyone has a rec on where to get good egusi in San Diego, please let me know immediately.)
Founder/chef Onyinyechukwu “Onyi” Akpa launched Dinner With Strangers in Houston before returning to her hometown of San Diego a little over a year ago. Not only did she see a widespread need for opportunities to meet new people, she says San Diego lacks some diverse cuisines. “One thing that made me move back is the actual lack of West African food,” she points out.
As a first-generation Nigerian-American and San Diego native, Akpa draws a lot of influence from Mexican, West African, and Black American culinary traditions, all of which were on full display alongside Vanishaa Doshi’s Southeast Asian fare from Rasa Table. (Think slow-braised oxtail meets coconut curry.)
It felt surprisingly easy to chit-chat with my fellow diners, most (but not all) of which came alone. Turns out when everyone is there to meet people, there’s no such thing as a cold shoulder. Long before the end of the night, the woman I ended up sitting next to captivated me with pictures of her recent travels to the brutalist Casa To boutique hotel in Puerto Escondido, Mexico and the ruins of La Recolección convent and church in Antigua, Guatemala.
We live our lives largely online, directed by the whims of The Invisible Algorithm and paid ads. A 2023 U.S. Surgeon General report categorizes loneliness and isolation as an epidemic, so cultivating opportunities for human connection has spawned a movement of supper clubs like these, each designed around the idea of making friends rather than networking opportunities or blind dates.
For some, there’s also an element of surprise. Local pop-up Cow by Bear is a 20-person, five-course dinner party series every Friday and Saturday at a secret location only revealed the day before. Another is The Blank Table, a pop-up dining series by Alexandria Ott and chef Frederick Keller centered around “cuisine, cocktails, and creativity,” which takes place six times a year. Details like the location and menu don’t get announced until the night before, and Ott says she tends to select venues that feel unexpected or off-the-beaten-path.
That’s how I found myself wandering around the lower floor of the Institute of Contemporary Art in Balboa Park, checking out Cat Gunn’s installation while sipping a cocktail created by Kiku Room and munching on an amuse bouche by chef Kassandra De Leon of Two Ducks. I cheated a tiny bit and brought a friend, but did manage to make small talk with some other attendees in the spirit of socializing with strangers. None of us knew what we were eating until we arrived, so there’s a level of trust required—not unlike prix fixe or omakase menus.
Rising demand for experiential dining alongside San Diego’s creative renaissance make it the perfect time to embrace these sorts of low-risk, high-reward types of endeavors. It’s less pressure than a blind date—everyone’s already paid and no one has to awkwardly browse the menu while also trying to keep the conversation going—and there’s no expectation of seeing each other again. That is, unless you really want to.
“Most people don’t think they’re gonna meet somebody they will like,” says Akpa. At both The Blank Table and Dining With Strangers, that proved true for this adventurous-in-food, introverted-by-nature, once skeptical, now convinced San Diegan.
Listen Now: The Latest in San Diego’s Food and Drink Scene
Beth Demmon is an award-winning writer and podcaster whose work regularly appears in national outlets and San Diego Magazine. Her first book, The Beer Lover's Guide to Cider, is now available. Find out more on bethdemmon.com.
The 29-year-old culinary director at Herb & Sea is making seafood sexy (and approachable) again
Implementing a farm-to-table model hardly deserves acknowledgement these days. It’s not a stretch. It’s not innovative. “It’s the bare f**king minimum,” says Herb & Sea‘s executive chef Aidan Owens.
When I arrive at the Encinitas restaurant, I’m ready to talk sustainability, farm-to-table stuff, with Owens. “Did you see the chin on that?” he says of the extra big jiggly chin on the sheephead that just arrived with the day’s fresh catch. I did. It was Jay Leno adjacent.
I learn quickly that he somehow oozes both charm and stone-cold honesty. Maybe he could construct a new dish with chin goo, like he did when he had a bunch of tuna scraps and voila’d it into a smooth and crowd-pleasing ‘nduja. “I want to know what’s in there,” he says.

The instinct to look closer, to dig into what others might discard, says a lot about the chef’s approach. I guide him back to our topic, but he has something else on his mind. “We’re overcomplicating food—what happened to just cooking good food and having fun with it?”
Owens grew up on a farm in Byron Bay, Australia, where sustainability wasn’t a concept you chat about so much as a way of life. Think dirt roads, backyard chickens, pulling vegetables straight from the ground, and a mother who believed that if you couldn’t pronounce the ingredients on a package, you shouldn’t eat what was inside.
Food wasn’t precious or performative. Making it was what you did because you were hungry and that’s still what inspires Owens today. “I like to cook good food because I like to eat good food,” he says.
His approach to sustainability at Herb & Sea began so naturally that it felt just like instinct. “I was just like, ‘Let’s order food from the people who live and work here,’” he says.

And why wouldn’t he when lives in San Diego? Cities all over the world vie for our goods. Our tuna is sent overseas. Our spiny lobsters hit dinner plates in China and Japan. Not to mention California’s producing a third of the country’s vegetables and three-quarters of its fruits and nuts.
“Why would we outsource when it’s all here?” Owens asks.
Sustainability, in this context, is about cooking what exists in abundance, nearby, right now. “I love the local fish here. It’s f**king delicious and San Diego citrus, I mean, it is so f**ing good,” he says.
Instead of importing ingredients, Owens also looks for nearby alternatives. “You can find really cool things in the local waters,” he says, pointing out that stingray cheeks taste similar to scallops.

Whatever he finds in that sheephead chin might just be the next substitute for marrow. But to make this work, it means getting diners amped up about the slightly unfamiliar.
Tasting menus, where diners are completely in his hands, become an opportunity to gently push boundaries. “I’ll serve mackerel, because people think they hate it,” Owens says, noting that the abundant local fish can have some fishiness. “But when it’s fresh, it’s arguably one of the best fish in the ocean.”
He also tweaks the language on the menu so people might feel more compelled to give dishes a try without preconceived notions. He might use “lengua” instead of “tongue.” “Whelk” instead of “snail.” When he puts “stingray throat” on the menu, he disarmingly calls it “skate.”
To reduce waste, scraps aren’t always discarded but rather turned into something new. Sometimes they’re smoked, cured or fermented. Apples going bad turn into apple ponzu. Lemons turn to marmalade, which stretches their usefulness far beyond peak season. “And it’s super tasty on our pizza,” he says.
What makes the food even richer, is the relationships he’s built with farmers. Though it didn’t always feel natural, Owens sought personal connection first. He recalls approaching a fisherman at the Tuna Harbor Dockside Market. “I was awkward,” he says. “I went up to him and said, ‘I like your fish.’”
Owen’s is now so close to his suppliers—like fishermen Ryan Sebo and Joe Daly—that he gets texted pictures of fresh catches right as they flop on the boat. The messages always ask if he wants first dibs. “I say yes to a lot of fish,” Owens says, noting that Herb & Sea can go through 2,000 pounds of seafood a week.

The next evolution of sustainability, in his view, will be chefs working directly with producers such as his alliance with Sebo, cutting out middlemen and purveyors where possible. “It will put more money in the pockets of the people doing the work,” he says.
It will mean that chefs can’t just know their local farmers and producers, but they’ll choose to work with the ones who have the best practices. Dining and sustainability will become much less about the final plate. “It will be more about the impact that plate has on the Earth,” he says.
Ultimately, he believes sustainability doesn’t need to be loud. It doesn’t need hashtags. It just needs to be honest.
“We aren’t saving lives. We’re feeding people good food,” he says.
And yet, in feeding people well—simply, thoughtfully, responsibly—something meaningful happens. Guests leave satisfied. Ingredients are respected. Local ecosystems are supported and food returns to what it has always been at its core: nourishment, pleasure, and a quiet reflection of the place it comes from.
No buzzwords required.
SDM readers asked food critic Troy Johnson to kick tires on a classic, which is how he found himself surrounded by birds at Mitch’s Seafood
The bird has a plan. You stand between that bird and that plan. For the remainder of your ceviche, you’ll identify as collateral damage.
There are many other nearby birds with the same plan, absolutely sucking at trying to be nonchalant about it. The pigeons are by far the boldest on account of what we can all agree just by looking at them is sheer stupidity. They come right up and ask with their red murder clown eyes: “Can bite?”
Pelicans are the silverback gorillas of this bird gang, hulking and alpha. They periodically flaunt the acreage of their wingspan in the same way a schoolyard bully puffs out his chest. One could casually land on your plate and maintain constant eye contact as it slowly enjoyed your fish taco. You share this tacit awareness with it. But it doesn’t approach because there are always a couple off-duty fishermen eating at Mitch’s Seafood. Those salty dogs have been forced to beat the shit out of a pelican or two in their day, and they and the pelican also know that.
The snowy egrets pretend to not really want your food. They seductively lord on the tops of the sportfishing boats moored in front of the restaurant, fully aware of how hot they are—svelte fashion models, Ozempic with wings. They just turn their faces to the wind so that it blows their fabulous hair. They seem to expect tourists to be overcome by their avian Brad Pittness and just throw swordfish sandwiches to them in tribute. They refuse to demean themselves like the gulls do.

The gulls are shameless menaces. The linebackers of seabirds—a lot quicker than you expect given their big butts, full of schemes and microaggressions. They stand at a distance and mad-dog everyone, intimidate with their beaks the color of old bananas. Fear is not a seagull emotion. When they take a plate—and they will take a plate—there is so much flapping and fighting. They desperately bite and claw at fishermen’s stews like zombies who finally caught up to Rick Grimes. We see one that’s missing a foot.
At some point you will hear a baby cry. It’s not a baby. It’s a gull, who has learned to mimic the sound of human babies in distress so that parents feel the great evolutionary ache—and throw fries at the crying.
“Watch out for the crab cakes,” says a server to every person she drops them to. “Those are their favorite.”
The birds have opinions on the menu. And their presence at Mitch’s is better than any Yelp review. Think they’d risk life and limb for some recently unboxed frostbite tilapia down at the local skate rink? Yeah, probably so.

But these birds know the backstory of three longtime local fishing families who own Mitch’s: Brian Kiyohara and his wife, Viola; Randy Toussaint and his wife, Tracy; and namesake Mitch Conniff. Conniff cut his teeth as a young sous chef at Jsix (a long-gone restaurant that was, 20 years ago, a slow-food star under chef Christian Graves). Then he was executive chef of American Angler, the long-range Baja fishing vessel co-owned by Kiyohara.
It was on the Angler that Mitch reportedly looked at the restaurant that was previously in this location—on stilts over the water at Point Loma Sportfishing Dock—and said to Kiyohara, “Wouldn’t it be cool if a restaurant in that space used local fish from local boats and local people like us?”
And that’s how Mitch’s was born. Its doors opened in 2008.
The real story of Mitch’s is the wheelbarrows. Every morning, the crew rolls them along Driscoll’s Wharf down to Tunaville—the market also owned by local fishing families (including Conniff). The shop has a parking spot for local boats, who bring their daily haul there every morning. Mitch’s crew fills the wheelbarrows with fresh fish and wheels them back to the kitchen. Within hours or a day or so, some of it will be lunch, dinner, and bird crack.

There are no reservations at Mitch’s. More often than not, there’s a long line snaking out the door. It moves fast. Their tiny kitchen is remarkably efficient. Locals know to go for breakfast (get the crab avocado toast) or in the off-hours (11 a.m., 3 p.m.—just not noon and 6 p.m.). There’s a small-ish indoor dining room, tables that appear more lacquer than wood. It’s a shrine to local fishers, the wall’s a family photo album of tan locals beaming with pride over a record catch, pleasantly fatigued boat captains, sun-gnarled deckhands. Leave your partner in the line, and go peruse, get a sense for the humans out there in local waters, leaving their families for days and weeks and months at a time to provide. It’s a core San Diego way of life that built this city (tuna money poured the concrete at Point Loma High), once robust and now rare.
The prized seats are on the deck. Thirty or so metal bar stools are ponied up to a small counter attached to the wooden rail. Bendy metal rods cascade from the roof like eyelashes. “They were put in to deter the birds,” a server tells me. “It worked for about a week.”
The swordfish sandwich is just about perfect and a mission statement of the place—humble and simple, like fishing. A big-ole torta, a grilled filet not cooked to sawdust like American restaurants once did, with tomato, tartar sauce, and cilantro. It shouldn’t taste as good as it does, but clean local fish cooked well on bread is satisfying in an essential, basal way. Plus, that tartar sauce blows lesser tartars away. Conniff swaps out the pickle and onion for garlic, fresh parsley, and cilantro, so that it tastes closer to an herbed Baja crema. It should be criminalized and governed by people who make laws to atone for the lack of our own self-regulation.

The bowl of mussels and clams are the can’t-miss of Mitch’s—somewhere between French moules marinières, New England steamers, and Baja shellfish pots. The science: As shellfish steam, they release their own briny liquor, meaty ocean broth in a shell. The chef’s job is to complement that gift without clobbering it. Mitch’s uses white wine for acid and leeks (a milder, sweeter, more flavorful onion), Dijon, and butter. Their clams and mussels are bigger than normal, which brings stronger flavor, making that broth one of the best in the city, sopped with the baguette.
From the cold case, get the shrimp aguachile with housemade chips—a small bowl, green as radiator fluid, the chili water a light-pain blend of habaneros (the best tasting chili by a long shot), serranos, lime, and the soft, fat glove of avocado. They also serve a campechana—a Baja mariscos specialty with shrimp, Dungeness crab, octopus, and oysters in cocktail sauce and clamato. Important note here: Don’t eat either of these dishes right away. They come out fridge-cold (there are laws about storing raw seafood), which muzzles the flavor. Order them to sit. After 20 minutes, dig in.
The crab cakes get mixed reviews, but ours are delicious. They lean cake more than crab, which isn’t what you’d expect from a fisherman-chef’s stilt house, but that’s personal preference.

You’re going to order the fresh fish plate, blackened, because you’re good at ordering. It’s the truest expression of fisherman and fish. And what you’ll receive is a shockingly spartan plate—a paprika-crusted filet, a ramekin of slaw, some herb pistou. It is excellent, even if the universal governing body of wooden-spooned grandmas would suggest it needs a rice, a tater, a proper side dish.
My argument is that the slaw is side dishing. Coleslaw is, by and large, the great American fail. Most restaurants treat it like the younger sibling their parents made them bring along on a date. At Mitch’s, they treat slaw with respect. Starts with traditional cabbage, but then gets both fresh orange and lime juice, jicama, grilled corn, and cilantro. It’s Baja meets San Diego picnic food.
If, as dictated by the most basic laws of food criticism, I needed to find quibbles with Mitch’s, fine. I’ll be that guy who walks into a runaway hit dream of three local fishing families and pretends everything isn’t entirely perfect. I’ll express them in wishes.
I wish the baguette with the clams and mussels was lightly charred. The broth is nearly sweet, and sweet loves a good burn.

I wish there was an obscene amount of slaw with the fish plate. It’s that good, and the plate looks a bit bare.
I wish there was one housemade sauce in the condiment basket. You’ve got Heinz, Tabasco, Tapatío—all of which are fine and should stay. While I realize the kitchen is limited and the line of customers is eternal, Mitch’s would go up an even higher notch if there were squeeze bottles of one killer original dressing—housemade crema, a mojo, macha, or just an unending supply of that garlicky tartar. It feels a tad crimey to go through all this effort to source local fish and cook them well, and then top it with a sauce that has no San Diego or Baja or Mitch in it.
I honestly didn’t expect Mitch’s to be as good as it still is. Everything we ate (except maybe an octopus taco with tentacle bits fried into nubs) was good to excellent. The constant onslaught of locals and tourists and the excruciating intricacies of operating a business in California should have exhausted the will to live by now, let alone cook.
There’s a reason the birds are still outside, with crimes in their eyes and menu preferences.
Troy Johnson is the magazine’s award-winning food writer and humorist, and a long-standing expert on Food Network. His work has been featured on NatGeo, Travel Channel, NPR, and in Food Matters, a textbook of the best American food writing.
From elephant encounters to escape rooms, these are the adventures that kept San Diego families busy all year long
If you can’t quite swing the cost of a trip to the African outback, the Safari Park’s new Elephant Valley is a pretty convincing Plan B. The 13-acre immersive habitat—the largest project in the San Diego Zoo Wildlife Alliance’s 109-year history—is home to eight African elephants, but it’s the thoughtful details that steal the show. Keep your eyes open for intricate Kenyan-inspired artwork, native landscaping, and stop by the Mkutano House, where you can grab lunch with a front-row view of the herd.
Pepper Park became the emotional anchor of the bayfront overhaul when the National City park reopened this March with a 2.5-acre expansion. Hopefully that’s just the start. The California Coastal Commission also approved the city’s ambitious waterfront plan, clearing the way for a long-envisioned 77-acre bayfront makeover with more green space, better bike paths, and improved waterfront access. Money still has to be raised, but head to Pepper Park, sit on a brand-new bench, and gaze out at the future of the South Bay.
Not every family destination comes with roller coasters—sometimes, they have paint rollers. The Willie Henderson Sports Complex in southeast San Diego recently received a new paint job and major facelift (courtesy of San Diego FC, the Prebys Foundation, and community advocates), giving thousands of kids a safer, smoother, and more colorful place to play basketball or soccer. If your weekends revolve around sports gear, folding chairs, and orange slices, you’ll definitely appreciate the upgrade.
Parents come for the pizza. Kids come for the games. Sci-fi nerds come for it all. Killer Pizza From Mars is an Oceanside mainstay for families who love arcades, vintage Star Wars memorabilia, and piled-high pizzas with outrageously silly names like the “Mars”gherita pizza. Order a basket of Killer Fries, sink your teeth into a Martian Melt sandwich, and don’t be surprised if your kids clamor for a return mission.
After what must have felt like an eternity for Pacific Beach families, Fanuel Street Park’s playground is finally back. The old play structure got the heave-ho nearly two years ago, but this spring, the community raised enough donations to replace it with modern climbing structures, new swings, and better accessibility. It’s finally back to being a low-key locals spot perfect for picnicking, splashing around, and letting the kids burn off some energy.

If screen time has obliterated your attention span, try giving your brain a workout at an escape room. Lara’s Labyrinth provides a few options ranging from kid-friendly to “try not to pee your pants in fright,” where participants can attempt to escape an enchanted forest or decipher clues left by Leonardo da Vinci. (Some rooms have G, PG-13, and R-rated versions for your family’s comfort level, but maybe save the “Cannibal” room for an adults-only excursion.)
Birch Aquarium has always made a splash, but the $18.7 million Living Seas exhibit is a tidal wave of awesome. The immersive exhibit features different marine ecosystems throughout the Pacific Ocean, from the warm aqua waters of tropical zones to the frigid (but nourishing) Pacific Northwest. Bigger is better here: There are areas designated for the gigantic sunflower sea star and giant Pacific octopus, so prepare for oceanic marvels to wow you.
Forget “don’t touch the art.” At Artopia, touching, building, climbing, experimenting, and making a colorful mess are all exactly the point. Created by the museum’s in-house Creative Studios team, the interactive space invites kids to become artists through hands-on projects like weekend ceramics workshops and after-school programs. When creativity gets a little chaotic is when it’s at its most fun.
The Fairmont Grand Del Mar used to feel like someplace you admired from afar. Grand Social changed that. Three levels of outdoor space are now home to a bar and grill, bocce courts, and other lawn games, as well as a summertime concert series and other family-friendly events that welcome locals just as much as overnight guests. It’s proof that one of San Diego’s fanciest addresses also knows how to have a little fun.
You don’t need a cage to come face-to-face with sharks anymore. SeaWorld’s revamped Shark Encounter lets you get startlingly close to species like reef sharks, massive sand tigers, and endangered Australian leopard sharks, all inside newly redesigned habitats. It’s equal parts adrenaline and education, and a good reminder that these misunderstood predators are closer to Bruce in Finding Nemo than Jaws in… well, Jaws.

Houston, we have a new reason to visit LEGOLAND California. LEGO Galaxy is the plastic-brick haven’s biggest in-park investment ever, including the first new roller coaster in 20 years. Between the customizable Galacticoaster experience, build-your-own spacecraft stations, and interactive space adventures, aspiring astronauts can easily spend hours exploring this brick-built universe.
Biotechnology is one of the most dynamic and rapidly evolving fields in modern science.
From advancements in cellular biology and molecular research to innovations that deepen our understanding of complex biological systems, biotechnology continues to influence how researchers explore some of science’s most important questions.
While major discoveries often capture headlines, the process behind those breakthroughs receives far less attention. Scientific progress depends on a vast network of researchers, laboratories, manufacturers, and specialized organizations working together to support ongoing investigation and discovery.
The Growing Importance of Biotechnology
In recent years, biotechnology has moved beyond the walls of research institutions and into mainstream conversation. Increased access to scientific information, educational content, and expert commentary has sparked growing public interest in the biological sciences.
Topics once discussed primarily within academic circles are now reaching broader audiences through podcasts, documentaries, digital media, and online communities. As a result, more people are developing an appreciation for the research, experimentation, and innovation that drive scientific advancement.
This growing visibility has transformed biotechnology from a largely specialized field into a subject of interest for educators, innovators, investors, and curious observers alike.
The Hidden Infrastructure Behind Discovery
Scientific breakthroughs often capture public attention, but the infrastructure that makes those breakthroughs possible rarely receives the same recognition. Behind every new discovery are years of investigation, testing, analysis, and refinement.
Behind nearly every research project is a network of laboratories, suppliers, technical specialists, and research-focused organizations working together to support scientific exploration. Laboratory infrastructure, specialized materials, quality standards, and reliable methodologies all contribute to the integrity of the research process.
When these foundational elements are in place, researchers can focus on generating insights, exploring new ideas, and building upon existing knowledge. Although much of this work occurs behind the scenes, it plays a critical role in helping science move forward.
Why Discovery Depends on More Than Researchers Alone
As biotechnology continues to evolve, research-focused organizations have become increasingly important contributors to the broader scientific ecosystem.
Among them is NewBioRx, a company operating within the biotechnology and life sciences sector. Like many organizations operating within the broader research ecosystem, NewBioRx contributes to the network of suppliers, laboratories, and scientific stakeholders that help support ongoing research efforts.
As scientific research becomes increasingly sophisticated, organizations that help support the research environment contribute to a culture where innovation can continue to thrive. Their work may not always be visible to the public, but it forms part of the foundation that enables scientific progress.
Why Science Is Reaching Wider Audiences
One of the most notable developments in recent years has been the growing public fascination with science and human biology.
Scientific concepts that were once primarily discussed within research settings are now reaching wider audiences through educational content, podcasts, digital media, and online communities. People are becoming increasingly interested not only in scientific outcomes, but also in the process of discovery itself.
The growing visibility of science has also created new connections between scientific communities and broader audiences. Individuals who operate across multiple worlds—including fitness, media, and life sciences—have helped introduce scientific topics to audiences that may not have engaged with them previously.
One example is Sam Sulek, co-founder of NewBioRx, whose involvement across fitness culture and the life sciences sector reflects the growing intersection between public curiosity and scientific exploration.
As co-founder of NewBioRx, he has helped champion a research-focused approach to scientific inquiry while supporting broader conversations around scientific literacy and discovery.
As scientific discovery becomes increasingly collaborative, public attention is beginning to extend beyond individual breakthroughs and toward the broader ecosystem that makes those breakthroughs possible. From researchers and laboratories to the organizations that support them, scientific progress remains a collective effort built on curiosity, expertise, and long-term commitment.